AT HOME WALKING WORKOUT (10 MINUTES)
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- Опубліковано 19 вер 2024
- This 10 minute walking routine is perfect to do at home for a quick workout to help increase your steps, burn calories and feel good. Walk and tone with some added exercises to target your full body.
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‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.
#walkathome #walkingworkout #walkexercise
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Hey guys, did you enjoy this workout 💪🏻 le me know you enjoyed the different format of going straight into another exercise with no rest? love you all and thanks for being here 💛 xxx
I think it all depends on the workout. This was not complicated so it was okay. I don't like when doing weights for example and there is no rest and you don't have enough time to change positions or gear..
@@garlicgirl3149 I totally agree
Great start to my morning! Thank you! Love the walking workouts!!
Yes, def enjoyed it the way u posted it.
I did it after another of your 10 min standing Abe work outs on my work lunch break.👍
As a busy mom of 4, I love all the workouts that you offer, high quality videos, calming personality, thorough and fun workouts for every level without worrying about injury, just what I need!
Most amazing workouts ever. I love that you don't talk and scream at us for motivation, you motivate us with a sympathetic look when some exercises get too hard and that's more than enough. Thank you for all you've been doing- not only through the pandemic.
I'm so much looking forward to tomorrow and to move
Walking workouts are always my favorite ❤️
Loved this, time passed really fast without rests, this became my favorite now
Yaaaaaay! Thank youuu 💛
I just did your exercise this morning with my daughters and loved it! Our heart rates are up and feeling stronger. Your smile got me through not being “awake awake” yet.
Aww thank you! I’m so happy you all enjoyed it 🤩
I love how effortless yet very effective your workout are. Thank you for sharing this with us💕
thank you for making such a great range of workouts! some days i can blast through your shred program no problem, other days are a little harder to get through. on those days, your walking workouts and quick videos give me the energy and confidence to keep going. 🥺
Love it that 1. there is no break. 2. you merge walk and tone together, it's not 30 sec boring walk, 30 sec tone. Thank you very much.🥰👍🌷
I had a TIA in november. High blood pressure (150-96) After one day i walked every day 80 minutes until now July Lost 20 kilo and my blood pressure is perfect. If you can walk do it!! Very underrated movement. Always thought i had to run but it's perfect to walk;-) Never knew that
Thank you ! I love this one
Your channel is the best even when I feel unmotivated I get a notification from here and I get up right away
Awwww 🥰 THANK YOU FOR BEING HERE!! 💛
Jus started your workouts ..it does make your body feel good...love 10 mins workouts...
When it was over I literally said, out loud, ALREADY?? I didn't think no rests would make a difference but that workout zoomed by and my muscles are humming 💪🏻💪🏻 thanks Monika 🫶🏻
Thanks, Monika, this one is perfect to do after a big dinner...
Thanks for an awesome start to the morning
I'm just gonna say, wow! I truly enjoyed this workout. I wasn't expecting to be sweating. Lol. I'm getting older and havent really worked out since before the birth of my now 2yo (and with 3 other children) , and haven't really stopped to take care of myself. I just found this video...after finding the 10min morning routine(which was amazing), and I truly missed that feeling during and after working out. I need a shower now😂, but I feel so energized and refreshed. Truly appreciate your videos, Monika. Exactly what I needed, and was looking for. Got yourself a new subscriber☺
the best feel-good workout routine for me. doesn't feel so dragging to do this morning exercise. i love it!
I love your channel. As a cancer warrior with 6 more chemo sessions more to go, your workout is also beginner-friendly and doea not fatigue me as much. Thank you, subscribed!
Loved it! One of the main reasons I love working out with you is that there are no repeats making it so much more fun❤
This was fun! More walk at home workouts pls!
Thank you for this. Create more 10-minute video long desk or office exercises for beginners, I always use your videos on our daily morning workout with my coworker. Thank you so much
May, 2 2022 I just started working out. From being injured in the military, I want to end up brand new! Thank you so much for these workouts!
Excellent! I love going straight into the next exercise with no break. REALLY get a lot out of that 10 minutes. Thank you!
This was a great one, on my favorites list!
This was great, I was able to do this on my lunch break, now I'm more awake for the rest of my work day 😊
Yes more please. Thank you
Seriously so good!!!🎉🎉🎉 Thank you
Standing morning workout!! I love 💖
Wonderful Monika!
Monika excellent workout
Thanks for creating this set of workout, it’s easier to follow than some other video of yours. Hope to see more workout for middle age or senior audiences.
Helped me wake up before work. Thank you!
So relaxxxx 🥰
Thanks!
Thank you!
Wow! My body's been quite sluggish and sore past couple of days and I was procrastinating workouts until I found this! Thank you Monika, for such a low-impact and fun workout! Got me pumped up in no time!
Love,❤
From India 😊🙏🇮🇳
As a non morning person I must say, this work out is perfect. The music is fun without being overpowering. The moves are various and easy to follow. I can tell I exercised some of my main leg muscles, but I didn't ran out of breath. Hopefully this is the first day of a new lifestyle. Hooked on your channel!
Hey Angie! Thank you so much I’m so glad you enjoyed the workout. Good luck on your new lifestyle, I will be here to help you. Take it slowly, I can’t wait to see your progression
I love your walking workouts.
Yes more pls loved it😊
Ohmygawd this was too much fun 😜😜😜
Thank you that was great!
Thanks Monika. I love these walking workouts you create.
LOVE your walking workouts!!! Thank you!
On time! I have just finished doing this! ☆
💪🏻💛
Loved this workout, I'm gonna do it again. Love the format of your videos, it motivates me to do exercice, even if it's just for 10-15 minutes. THANK YOU :)
I really enjoy it
I love love love ❤️❤️❤️ your workouts. They are so beginner friendly and easy to follow.
Wonderful!
Hi thank you for much 🥰
Super fun! Goes by so quickly
I love your workouts. They get my day start off to a great start!💜💜💜
Thank you!!!
I've been loving these workouts, keep them coming
I love all of your workouts, especially the standing and walking ones and I really enjoyed this one too! Thank you for everything you do on this channel, it's my go-to!
Interesting workout! Thanks for your work!💪😊
Just finished doing this. Your indoor walking workout is my favorites. Thanks Monica!!!
Awh thank you!! Hope you have an amazing day 💛
Good morning.
I did a combo of half of another of your vids (switched when it came to repeaters) + this one.
I was feeling energetic after a while so put on some more upbeat music and did more reps - I love that your workouts are so flexible.
Thank goodness it's not as hot as yesterday, but instill worked up a sweat. 😅
Thanks Monika
🌟💖💪
P.s. yes I did like the no rest format 💛
loveddd it!!!
Love it!! Ty!!❤❤❤
Thanks Monika! 💛 I needed some energy this afternoon and your workout helped me to get it back 💪🏼🥰
This was fab! Totally new way to workout for me and will definitely check the other walking workouts you have done! Guys it's fun and you feel it! 💜
Fun way of getting moving 😍 thanks 💛
A great way to start my day!!
Just what I wanted this morning - thank you
YAY! thank you for completing it 💛
Спасибо!!
thank you Monika! 💕💪
Great workout! Thank you, Monica, for bringing up a new walking workout. They're my favorite ones ❤️
Ouuu, I enjoyed this workout and I definitely want more like this. Thank you!
Good stuff!!!
Love it ❤
Please do a posture improvement workout! 💗
I did it at 1153 am omg I did it 😊
Really superb.....👍
Loved it, thank you!
Thank your for your workout
Wow 💯👍😎 10 Min Walking Performance, in a beautiful matching timer color Orange like 😍 Monika Have a 👍😎 Start Tuesday afternoon your loyal YT fan
Thank you!! 💪🏻
love this great workout .. thank u
really liked this one - not too hard, not too easy - just right - one of my favourites of yours :)
Loved it! :)
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I like it very much💗 from irena
✌🏼3/21/22
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