Morning Workout - All Standing (10 MIN) // Beginner Friendly

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  • Опубліковано 9 кві 2023
  • Join me for a gentle all-standing morning workout with feel good exercises to start your day. Just 10 minutes makes this routine easy to fit in a busy schedule and super beginner friendly. If you enjoyed please Like, Share and leave a comment below to help me keep inspiring more people. 💛
    SUBSCRIBE to my new morning channel ‘MorningsWithMonika’ - bit.ly/3LRKmF8
    Enjoy my workouts? Come and join my Online Studio and get even more workouts and fitness plans - Get started with a FREE 7-day trial: bit.ly/3Hr3MgO
    Remember everybody is different it is important to make this workout your own by taking more rest time or modifying the exercises if you need to.
    🧘🏻‍♀️ Follow me on Instagram: bit.ly/3VZKILy
    00:25 - Intro
    00:26 - Morning Workout
    10:16 - Outro
    Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all.
    If you'd like to donate you can click the link below:
    bit.ly/3GqYxx3
    Thank you for your support!
    MY LINKS
    Subscribe: bit.ly/2DP2pM6
    Online Studio: bit.ly/3IPDGGm
    Instagram: bit.ly/3XtVlYo
    Facebook: bit.ly/3QEsvSE
    TikTok: bit.ly/3kfL43F
    --
    DISCLAIMER
    This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
    #morningworkout #morningroutine #fullbodyworkout
  • Навчання та стиль

КОМЕНТАРІ • 181

  • @MonikaFitt
    @MonikaFitt  Рік тому +17

    If you enjoy my morning workouts, sign up to my morning club newsletter for free and get morning routine tips and motivation sent to your inbox every month 👉🏻 bit.ly/3p9QFuV
    Go and follow my mornings on Instagram 👉🏻 bit.ly/3LS3HWM

  • @mararamon6360
    @mararamon6360 Рік тому +145

    Omg… I’m so thankful with you right now. I’m a colon cancer survivor and I have so many health issues that sometimes I give up on my diet or exercise. But your 10 min routines bring me so much peace and it makes me feel so good that I can believe that I’m motivated ones again. Thank you again keep the good work 😄

    • @ganchimegbayartsengel7356
      @ganchimegbayartsengel7356 10 місяців тому

      take care ✨

    • @mrbusinesss1
      @mrbusinesss1 10 місяців тому +1

      That’s awesome! I didn’t go thru the same things as you did, but I did have terrible motivation problems when it came to health and exercise. Her vids did the same for me! She has a couple of beginner friendly 10 minute workouts I switch between to switch it up so it won’t become boring

    • @r.a00913
      @r.a00913 8 місяців тому

      Congratulations for beating colon cancer

  • @alesiarudz
    @alesiarudz 11 місяців тому +51

    Finally I found the workout without loud aggressive music and sharp movements. Perfect for morning! Thank you so much 💖

  • @purnimakar9057
    @purnimakar9057 9 місяців тому +29

    Absolutely in love with your morning 10 minutes workout...no need to change my pyjamas, no need of any equipment, no need of anything other than me straight from bed to standing on yoga mat...thank you so much!!!

  • @trish355
    @trish355 Рік тому +14

    I'm not a morning person at all, so an energy and mood booster is always in need. I love reading the comments and seeing how many people appreciate you at least as much as I do! Your all-standing workouts are my go-to, but everything you do is amazing 🖤

  • @reemhell8083
    @reemhell8083 9 місяців тому +10

    I haven’t workout in ages. I’m finding hard time getting back to it. But your 10 minutes all standing workouts helped me so much. Mentally and physically ❤

  • @TheMeggs98
    @TheMeggs98 4 місяці тому +2

    Day 26 down!! ❤️❤️❤️

  • @briannamartin2227
    @briannamartin2227 6 місяців тому +6

    Your workouts are helping me manage anxiety and stress! I can't thank you enough!! ❤❤❤

  • @mabajaki5555
    @mabajaki5555 Рік тому +27

    Thank you very much. I like it very much because it"s slow and controled, but effective. ❤️🌹 I'm 53 years old and ballet and pilates suit me best now, I'm tired of hiits, cardio , fitness and similar.

    • @gwendolynbrown1355
      @gwendolynbrown1355 Рік тому

      I agree.

    • @MonikaFitt
      @MonikaFitt  Рік тому +4

      No thank you for trying the workout! It’s so important to find what you enjoy so that’s amazing!! 💛

  • @shanapau873
    @shanapau873 Рік тому +6

    I love that I can pick almost any video and get a quick workout in, whether I need a morning stretch or a midday pick-me-up. Thank you for your awesome videos

  • @charmerchan
    @charmerchan 15 днів тому

    Such a lovely way to start my day! I was feeling really sluggish just 10 mins ago but now I feel more ready to carpe diem!

  • @amata87
    @amata87 Рік тому +14

    So happy to see another morning workout. My favourite so far. Got my blood pumping! ❤ Thanks for sharing!

    • @MonikaFitt
      @MonikaFitt  Рік тому +1

      Thank you!! That makes me so happy 😍

  • @Goedelee1
    @Goedelee1 Місяць тому

    Thank you so much Monika, your morning exercises are gold to me. Recovering from Lyme disease this has helped me so much already to get moving again!

  • @wrmrrr
    @wrmrrr Рік тому +15

    I adore your workouts, Monika! It helps me a lot in my emigration process as a stable part of my routine. It's easy and toning at the same time - that's exactly what I needed. Keep doing in please ❤

    • @MonikaFitt
      @MonikaFitt  Рік тому +2

      Awh thank you so much Alena 💛💛

  • @lutfahfirfirey917
    @lutfahfirfirey917 Рік тому +10

    Great morning workout to start my day. Feeling energized! 🤗💪👍😀💯

  • @salomesamuel4425
    @salomesamuel4425 Місяць тому

    Thank you for these exercises, they are super friendly and easy to follow. I also love your music too😊

  • @Ghwudse
    @Ghwudse Місяць тому

    This is one of my favorite morning workouts of yours. While usually I do fairly well, the morning after a bunch of digging and constructing in the garden, this is a bit challenging today. Thank you for your videos:)

  • @belindajacalne994
    @belindajacalne994 Місяць тому

    Hi Monika, I recently found your videos, and I love them!!! I like how they are easy to do and are low impact because I have problems with my knees. I love your playlist on this video. Can you tell me who the artists are? Thank you for helping everyone who are starting on their fitness journey! Have a blessed day!❤❤❤

  • @janethofmann1401
    @janethofmann1401 20 днів тому

    Thank you! I love the 10 min workouts!

  • @dangmefinnish
    @dangmefinnish 9 місяців тому +2

    This was so much fun

  • @TheWyllliam
    @TheWyllliam 6 місяців тому

    Wonderful, even for me that I'm 62!

  • @mallorystikeleather2625
    @mallorystikeleather2625 Рік тому +4

    Day 2 and I'm loving your workouts. Seeing the next move before start is so helpful to me. I love the timer and music too. Just all around a big fan! Can't wait to try more.

  • @user-lr6tv2pf4v
    @user-lr6tv2pf4v 3 місяці тому

    I really like your morning workout

  • @AnxMa
    @AnxMa Рік тому +17

    Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel.
    Being in shape for an audition is a chore for me but those quick workouts at home are what I needed.
    Especially since motion capture sessions are getting more and more demanding.
    PS. You almost saw me in the new Resident Evil 4 game as Leon :)

  • @daisyfields2662
    @daisyfields2662 Місяць тому

    Thank you!!! Loved the music too!!!

  • @tp2387
    @tp2387 Рік тому +2

    Hooray 🎉
    I love your morning workouts/beginners/unmotivated.
    Been feeling less than energetic recently and these really hit the spot...set me up for the day ahead.
    Thank you Monika ❤
    Tania 💪

  • @Shailin-ze6cn
    @Shailin-ze6cn 2 місяці тому

    Dear monika , thank you sooo much🥹❤I feel so better now😭❤

  • @evelyn1805
    @evelyn1805 Рік тому +2

    I live a mostly sedentary life and never exercised much growing up so this video was the perfect starting point for me as a true beginner. I was surprised to find I worked up a sweat so quickly but every exercise was completely doable at the same time. Thanks for making these!

  • @hadasitalki7247
    @hadasitalki7247 9 місяців тому

    Thank you Monika! please bless us with more of these morning workouts!!! 💕💪✅

  • @aruki2378
    @aruki2378 Місяць тому

    Thank you for this video! These days, I've been feeling quite heavy. I'm not usually the type to move around so hastily so this video was really a huge help for me! I was able to feel waaaaaay better because of this. Thank you :)

  • @cmrsnowflake
    @cmrsnowflake Рік тому

    my favorite so far

  • @alysiasebastian5449
    @alysiasebastian5449 5 місяців тому

    These are perfect to get your body out of that morning slump without having to go anywhere in the cold or needing crazy equipment. I stumbled across this video on accident looking for something else but I'm so glad I did. I have been struggling to get out of bed in the morning but I will start using these as motivation to get my day started sooner. Thank you!

  • @timc8409
    @timc8409 Рік тому +1

    Perfect start to the day as we head into Australian winter!

  • @mellaismail
    @mellaismail 8 місяців тому

    I'm thankdul find this video, so amazing and made my morning more productive

  • @kimberlygayosa6662
    @kimberlygayosa6662 Рік тому

    Your workouts are easy to follow Monika and don't leave me frustrated at the end.
    But I also want to appreciate your song/music you choose for videos. Digging it!

  • @Soraiya
    @Soraiya 8 місяців тому

    This was perfect for a cool, rainy morning. Calm, and wonderfully warming. I've been doing your 10 minute workouts every morning lately, and I can feel a new overall strength developing. Thank you for offering these short, effective workouts!

  • @abiodunsoboyejo3082
    @abiodunsoboyejo3082 Рік тому +3

    Love your 10 min workouts. Just perfect for me. Thank you so much.

  • @Elizabethsvaughn1
    @Elizabethsvaughn1 8 місяців тому

    Such a wonderful wake up to my day!! Absolutely love these strength and stretching workouts!! Perfect.

  • @maxhuntervin
    @maxhuntervin 11 місяців тому +1

    Thank you very much, Monika. I have a mental illness and I need to do some workout for increasing my daily mood and healthy. Your workout is the best for me and my current health, I have done this workout from beginning to end. Thank you a lot, have a nice day!

  • @sbtcvd6498
    @sbtcvd6498 6 місяців тому

    Thank you very much!

  • @MahaAlAjmi-w3m
    @MahaAlAjmi-w3m День тому

    Your videos are great! Thank you very much🙏🏻

  • @pankhudilanjewar4150
    @pankhudilanjewar4150 3 місяці тому

    very smooth workout

  • @user-st9fk9un8c
    @user-st9fk9un8c 3 місяці тому

    ❤❤❤❤ just want to say that you for the video and workout , I prefer the “Mood Boost” workout than this however after a while I noticed this workout is slower pace and can help me to adjust my mornings lazy body into a more flexible way via breathing and slow move , so now I love it 🥰

  • @fiiiona
    @fiiiona Рік тому

    Thank you Monika!!

  • @Dipalitiwari1358
    @Dipalitiwari1358 9 місяців тому +1

    Thanks 👍👍😊😊

  • @dkie7992
    @dkie7992 Рік тому +1

    Omg!! Times flies when you’re having fun!!! Thank you!

  • @catherinekarigaca1469
    @catherinekarigaca1469 8 місяців тому +2

    Hi l love your workouts, they're short and impactful 😊

  • @OHVANESSAOH
    @OHVANESSAOH Рік тому +2

    Amazing session for the start of the day! Luv it!

  • @larisazvezdnaya2305
    @larisazvezdnaya2305 Рік тому

    Thank you ❤❤❤

  • @albihaley7999
    @albihaley7999 11 місяців тому +2

    exercising has never been so fun and pleasant as with you. Thanks a lot 😊

  • @barbarad4147
    @barbarad4147 7 місяців тому

    Thank you ❤

  • @madhuri1545
    @madhuri1545 6 місяців тому

    Thank you so much 🙏🏻

  • @anitaparragamorales9521
    @anitaparragamorales9521 Рік тому

    Thank you for this 10 m workout. It's just ideal to do it before I go to work! Xx

  • @nauanluf23410
    @nauanluf23410 6 місяців тому

    Thanks a lot!

  • @keke211191
    @keke211191 4 місяці тому

    This warms up the entire body..it feels so good

  • @Woahww
    @Woahww 7 місяців тому

    Thank you so much for making exercise fun and gentle! I've used your morning workouts both in the morning and at work when I need a break from the desk. They always energize me!

  • @madeleinrei4759
    @madeleinrei4759 Рік тому +1

    I just love this workout! Gets me all started for the day, thank you so much! ❤

  • @tamararomanova-gablaya9756
    @tamararomanova-gablaya9756 9 місяців тому

    Thank you 😊

  • @judithglasser3072
    @judithglasser3072 4 місяці тому

    Thanks!

  • @tracyheath6076
    @tracyheath6076 10 місяців тому

    I did it ...yahoooo. its a love/ hate relationship with those balancing moves where you're leaning forward on one leg and raising the other. Their hard, but love the challenge!!!!!

  • @elsanunes3582
    @elsanunes3582 6 місяців тому

    Thank you ut works in the morning

  • @seaspeaktome9167
    @seaspeaktome9167 10 місяців тому +2

    Feeling restless and did this on my lunch break today. Thank you!

  • @Bluebell1275
    @Bluebell1275 5 місяців тому

    Absolutely love these mini work outs thank you!

  • @yasmeenfathima9322
    @yasmeenfathima9322 9 місяців тому +1

    This is exactly what i needed thnx Monica , superb work out for begginers and to shed down maximum weight thnx once again . God bless you .

  • @LaurenAshleyVideos
    @LaurenAshleyVideos 11 місяців тому +1

    Loooove this video! The music starts off very calming and it’s just lovely !

  • @uglylovemachine
    @uglylovemachine Рік тому +1

    Great work out, slow and self-paced, but some of the exercises are that require balance are not beginner friendly. Still, thanks for helping me wake up! 😊

  • @missropedancer
    @missropedancer Місяць тому

    Danke!

  • @the6cat.
    @the6cat. 5 місяців тому

    Thank you for a great workout. It's great to get my body moving in the morning!

  • @JenniferNewLife144
    @JenniferNewLife144 3 місяці тому

    Thank you , I just found you and I hope to commit to your workouts since I am a beginner. I feel good

  • @MsSemki
    @MsSemki 10 місяців тому +1

    I like this slow workout. I'm so stiff in the mornings, can't do the energetic workouts.

  • @pamrh14
    @pamrh14 Рік тому +1

    This is my favorite one. Thanks!

  • @Tk9597t
    @Tk9597t Рік тому +1

    I love your workouts they make me feel i'm capable of doing anything 💫

  • @TheRayray244
    @TheRayray244 Рік тому +2

    Can you do one for when it's that time of month? I never know what kind of workout to do besides walking. Thank you for all you do!

  • @ci813
    @ci813 11 місяців тому

    Thanks!!!! Love it

  • @ashrithvardhan5411
    @ashrithvardhan5411 Рік тому +1

    I loved it and feel soo good after doing it. Thank you so much Monika 💖

  • @tiffanyrayburn6346
    @tiffanyrayburn6346 2 місяці тому

    Woohoo 🎉🙌🏽

  • @exploringnaturebeauty007
    @exploringnaturebeauty007 Рік тому

    Great workout❤❤..Thank you so much Monika❤

  • @MakedaRasta
    @MakedaRasta Рік тому +1

    Happy Thursday 🎈. You have the most awesome standing morning workouts. The pace, selection of exercises/movements are excellent for me. The music is the bomb ❤. Please keep these going. Thank you very much🔥❤️

  • @mirellepinheiro8204
    @mirellepinheiro8204 7 місяців тому

    Perfect! Thank you so much ❤

  • @hannahcapangpangan8260
    @hannahcapangpangan8260 Рік тому +1

    Done and ready to start my day. Thank you so much Monika.😊

  • @prabashniganasen1196
    @prabashniganasen1196 7 місяців тому

    I am really enjoying your 10 min workouts. Not very high intensity and at a comfortable pace. Thank you for the inspiration & motivation

  • @ieratica
    @ieratica 6 місяців тому

    Such a great standing warming up 🎉

  • @alobiennicky7407
    @alobiennicky7407 Рік тому +1

    Just what I needed, thank you so much!🎉❤

  • @yasminealbatnigi8726
    @yasminealbatnigi8726 Рік тому

    Thanks alot from Jordan ❤

  • @alili3664
    @alili3664 Рік тому

    Thank you!

  • @charmayrowe3793
    @charmayrowe3793 11 місяців тому

    Blessings to you lovely

  • @sharonhuery8871
    @sharonhuery8871 Рік тому

    Great ❤ work out

  • @azizahammami7217
    @azizahammami7217 8 місяців тому

    Thank you for this amazing workout❤❤❤❤

  • @kimtanai4497
    @kimtanai4497 Рік тому

    Thank youuuu so machhh

  • @IntuitiveWanderess
    @IntuitiveWanderess Рік тому +1

    This was exactly what I needed! Thank you

  • @tarunapatel3188
    @tarunapatel3188 3 місяці тому

    perfect for just after a work day too!!

  • @lesowa
    @lesowa 11 місяців тому

    спасибо.)

  • @happycutebox
    @happycutebox 11 місяців тому +1

    Thank you so much❤ i love your exercises!

  • @bonnyparks4039
    @bonnyparks4039 Рік тому +1

    I love your workouts! No stress on this one and the music was great❤

  • @bearnie_andme
    @bearnie_andme 7 місяців тому

    perfect morning!❤

  • @RoxanaZorzolan
    @RoxanaZorzolan 7 місяців тому

    Thank youu! I love it

  • @HomeWorkoutChallenge1
    @HomeWorkoutChallenge1 9 місяців тому

    I was looking for a quick standing stretching video and I'm glad I found you.

  • @marina.senkina
    @marina.senkina 9 місяців тому

    Thanks for sharing!
    I feel revived ❤

  • @yasmine9161
    @yasmine9161 Рік тому

    i love your morning routinesssss omg thank youuu

  • @user-bq2rc5ju8t
    @user-bq2rc5ju8t Рік тому +1

    Моника спасибо за твой канал! Давно искала такие короткие и интенсивные тренировки. Желаю развития и процветания твоему каналу! Ты- умница!