10 MIN INTENSE BARRE (ballet sculpt workout) Beautiful Body | Rebecca Louise

This 10 min Intense Barre workout is going to wake up muscles you never new you had! Get ready to ballet dance your way through toning up and feeling the BURN! ✨ Grab your weights and let's get started! 😍
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: www.rebecca-louise.com/
Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:22 Start of Beautiful Barre Body Workout
00:30 March + Arm Raises
01:16 Oblique Twist
02:20 Bicep Curl
03:09 Arm Pulses
04:05 Leg Presses (L)
04:57 Leg Presses (R)
05:57 Wide Leg + Pulses
06:58 Heel Raises
07:44 Hip Tucks
08:35 Knee Tucks In & Out
09:33 Tippy Toes + Hip Tucks
10:23 End of Beautiful Barre Body Workout

[@SYLVIE23]

The first coach I’ve been follow since HIIT. The only one who speack during exercices and after with 2 dogs in same time ♥️🐾🏆

[@Rebeccalouisefitness]

Thank you so much!!

[@LoveYourLife723]

thanks so much and wishing you the best always!

[@hatilyennincs]

I didn't expect this. it was such a great workout. By the end i barely felt my thighs. Love the standing workout! Great job Rebecca!

[@Rebeccalouisefitness]

Glad you liked it!! 💗

[@zarifamohamad]

Wow - such a different workout, love it!

[@Rebeccalouisefitness]

Glad you liked it!!

[@iuliiaborysenko8546]

I really enjoyed this workout. Thank you! I also like visually all of your workouts, how it's done. You are doing a great job :)

[@Rebeccalouisefitness]

Appreciate that! 💗

[@Barton4646]

Hello Rebecca ❤❤
Hope you are having a good day today
Your video was nice to watch today ❤❤

[@Rebeccalouisefitness]

Thank you very much 💖

[@KatLaRage]

Effective 🔥

[@Rebeccalouisefitness]

💪🏻💪🏻💪🏻

[@lisaprettypetals]

Loved this & love it’s standing workout, can you do more standing workouts? It’s hard for me to get on the floor ❤

[@Rebeccalouisefitness]

Glad to hear that! Stay tuned for more 💖

[@ahmadehamirzad2015]

best

[@marmenita1962]

👍🏼❤️

[@WallFlower852]

Did I comment before?…..Wellll….ill comment again 🌸💕🌸🎉

[@michellemcgrory8492]

Love this one, Rebecca! Inner thighs!

[@Rebeccalouisefitness]

💗💗💗

[@anilhussey799]

Excellent madam

[@Rebeccalouisefitness]

Thank you!

[@rossannasebastian4237]

First comment 😊

[@chp4861]

4.29.2024