10 min STANDING ARM WORKOUT with WEIGHTS | Rebecca Louise

Tired of your arm workouts not delivering results? 🤷🏼‍♀️ Do this standing arm workout with weights to get lean & toned in no time 💪🏻 This arm workout will target your biceps, triceps & upper body. For alll levels. Grab your weights and let's get going 🏋
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
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THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Start of Exercises for Arm Workout with Weights
00:18 28 day abs and body challenge for you inside the burn app
00:25 BTES vs BURN
01:08 Single Arm Bicep Curls
01:56 Double Bicep Curl
02:41 Tricep Hichbacks
03:31 Overhead Tricep Dips
04:21 Hammer Curls
05:10 Forward Raises
06:04 Upward Rows
06:52 Bicep Curl to Overhead Press
07:45 Bicep In and Outs
08:30 Tricep Pulses
09:25 Tricep In and Outs
10:14 Around the Worlds
11:03 Forward Press
11:49 End of Arm Workout with Weights
#homefitness #nowrists #noplanks