CORRECT TODAY YOUR ARDHA MATSYENDRASANA | HALF SPINAL TWIST | SITTING TWIST |
Вставка
- Опубліковано 13 лип 2022
- CORRECT TODAY YOUR ARDHA MATSYENDRASANA | HALF SPINAL TWIST | SITTING TWIST |
---------------------
Welcome to our UA-cam channel -
🙏🏻This is Prashant Jakhmola
🧘🏿♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿♂️ERYT-500
🧘🏿♂️Currently doing P.H.D Yoga
🧘🏿♂️Contact : +917351912811 ( school whats app )
🧘🏿♂️Read my blogs for yogic knowledge
www.yogavidyaschool.com/blogs
you can subscribe the channel for free yoga video every week
👉 / @prashantjyoga
--------------
You can Connect-⬇️
Instagram
👉 / prashantjyoga
Facebook page
👉 / prashantjyog
For my upcoming yoga course you can visit
👉www.yogavidyaschool.com/
Yoga school profile
👉 yogavidyaschool...
👉school websites
Www.yogavidyaschool.com
🙏🏻If you like the information don’t forget to like, share and subscribe the channel🙏🏻
🔥most Popular video
👉padmasana- • No more pain in padmas...
👉surya namaskar - • STEP BY STEP SURYA NAM...
👉kapalbhati pranamaya - • Kapalbhati pranayama a...
----------------
In this video you are learning
- ardha matsyendrasana
- yoga for stiff spin
- how to do half spinal twist
- sitting twist
- yoga for beginner
- matsyendrasana
-matsyendrasana kaise karen
- benefit of ardha matsyendrasana
- matsyendrasana ke fayde
- tips to do ardha matsyendrasana
Yoga for stiff back
- yoga for sciatic pain
- yoga for back pain m
--You can practice Pranic purification 👇
Check class -1
👉 PRANIC PRACTICE | LUNGS STRENGTHENING PRACTICE | CLASS- 1 | YOGA FOR STRONG LUNGS | @Prashantj yoga
• PRANIC PRACTICE | CLAS...
👉PRANIC PRACTICE | CLASS- 2 | SAMANA VAYU | @Prashantj yoga | PANCH PRANA BREATH
• PRANIC PRACTICE | CLAS...
Other Important Videos⬇️
------------
👉Jalandhar Bandh Part-2 | Yoga For Thyroid | @Prashantj yoga | Jalandhar bandha | Bandha practice
• Jalandhar Bandh Part-2...
👉COMPLETE AGNISAR KRIYA | FIRE PRACTICE 🔥 | AGNISARA PRACTICE | @Prashantj yoga
• COMPLETE AGNISAR KRIYA...
👉SUN SALUTATION WITH MANTRA | SURYA NAMASKAR WITH MANTRA | @Prashantj yoga
• SUN SALUTATION WITH MA...
👉 • daily yoga
👉 • alignment of yoga pose
- Watch video about sun salutation
• Do this way Sun saluta...
- How to become flexible
• Padangushthasana | ash...
- How to do kumbhaka breath retention
• Kumbhaka | breath reta...
- Prepration for pranayama
• Pranayam sadhana| Prep...
- FLEXIBLE JOINTS IN 30 MINUTES 🔥| WHOLE BODY JOINTS WORKOUT | YOGA FOR JOINTS | @Prashantj yoga
• FLEXIBLE JOINTS IN 30 ...
Best instructions I have come across so far about this pose. Love the details and in depth explanations.
Very true. So far the best explanation ever on this asana
Superb explanation prashanth ji. Thank you so much. 🙏🙏💐💐
Very good and helpful. Learnt many things
Hello Prashant Sir, I have followed your channel for almost six months, and learned Suryanamaskar with proper steps from you. I have been suffering from hypothyroidism for the last few years, and I am trying to control it by practicing yoga. So, this is my humble request, please make a video on how to perform Ujjayi Pranayama in the right way. There are many tutorials available on youtube, but I am waiting for your to follow up. Thank you!
Sure kishore ji . Next video 🙏🏻🙏🏻🙏🏻
Good method of teaching..
Nice explanation 👌
Excellent instructing!
Very good explanation
Very nicely explained 🙏
Fantastic class .thank you do much.
Super , awesome.
Very nice video. 🙏
Very nice explanation 🙏
Crystal clear explanation. Thank you so much.
Teacher at his best❤🎉
Excellent
Awesome videos!!! Thank you!!🙏🙏
TOP QUALITY 🌅🙏
Good explanation,vaazhga valamudan
At last! Great explanation on what to do with lower parts of the body😊
Excellent 👍
Thanku soo much sir
Well done
i love padmasan
Sit every day since 1977
🙏
Thank you sir😊
The best channel on UA-cam for Yoga! Thanks to you that I have started rediscovering yoga ! Your technique, guidance and explanation truly makes the practice an inward journey 🙏🙏🙏
One of the most detailed, complete and hence best instructions I have ever received for doing Ardha Matsyendrasan. Thank you Prashantji.
Thank you sincerely and really appreciate your teachings. Hey Guruji, pranam.
I second that emotion! Respect to you, kind teacher!
Superb explanation, Thank you.
Thank you so much for such detailed explanation
You are the best yoga instructor I have come across in my life 🙏🏻
This was so helpful!! Thank you so much!
excellent step by step instructions and very clear. thanks a lot for your videos
Super
Outstanding! I got a breakthrough. Thank you.
Thank you🙏
OMG very interesting and complex at the same time BUT it is worthwhile to learn properly. I have been doing this off and on for years , I got backache after each session . I always wanted to learn the right way . Now I can see the mistakes was making . Thank you very much for beautiful instruction and demonstration of this asana. God bless you.
You are True Yoga Teacher ❤️❤️ Love from Nepal.
Your explanation is very amazing.
I’m learning yoga from your videos,
Thank you 🙏
Thank you Guruji, very nicely explained. People who watch your teaching videos can easily learn. 🙏
thankyou
Thank you very much Prashantji for this video for showing steps to do this asana the right way!!
You give a very detailed explanation, thank you Sir for that, it helps a lot
Detailed explanation. Well sir.
Nice.....Re-learned and corrected.....thanks......you teach we'll.....best wishes
thank you
Absolutely wonderful explanation….. Making it very clear, all the stages, slowly and correctly! And the bonus is the explanation about the benefits.
Thank you so very much🙏🏻
Beautiful
Prashanthji, Namaskar. Please upload a yogasana or practice to cure leg muscle cramps. I am 64 years old. Suffering in the night sleep.
Thank you so much sir for accepting my request 🙏
Always welcome
@@PrashantjYoga 🙏
Sir next video on setubandhasana 🙏
Tq so much more guruji i have doing same asanas your introduction my life very change guruji ❤️
Repetition gives result ,very nice !
Gud veedio ❤️🌹🌹🌹🌹
Namaskar guru ji. Please make video on yoga for ear problem
प्रशांतजी 🙏
खूपच छान आणि बारीक बारीक गोष्टी सुध्दा आसनात कसे करावे हे खूप छान प्रकारे शिक्षण देताय.खूप खूप धन्यवाद.🙏🔯
Good video👍
🙏🙏🙏
Very good explanation sir.. i need your valuable suggestion now.. i can do nearly 150 yoga asanas including mudhras, praanayama,Surya namaskar and meditation.. is it mandatory to get certificate in yoga ?
Please make video on gorakshana
hi really great explanation.......can you pls do a detailed video of chakrasana and halasana
🙏🙏🙏🙏🙏🙏🙏🙏🌹
Plz do a video on full matsyasana
Please make a video on bladder issues
Hare Krishna Prashantji, dandavats. How long would you hold the twist? or how many breath to take in the twist? also could you do a video on Anulom vilom please.
This pose is also very good for GERD acid reflux just do This in morning empty stomach before break fast
🙏😔🙋
I want to join your yoga session
Thanks a lot, it would be helpful if u keep telling left/righr hand/leg, instead of using 'opposite' hand /leg
Please teach navasana or boat pose
Can you please tell how can i achive straight spine while in dandadana... thank you
I'm pancreas problem in lost 6month this assana use for me
5:23
I am practicing this Daily for more than18 months, still the picture remains same. Hands doesn't come full across full the leg
cause you need to stretch other parts of your body man
Some time cause constipation,tell counter pose also
Sir which asana to cure sciatica pain
This is only
Sir, please this asan in hindi language
Sir, guide me on how to reduce belly
do sport eat healthy come on. If you want to be smart you read books dont be lazy
Hi sir today i just tried to do this after that iam feeling uneasy in breathing and in uncofort in stomach shall I continue or not sir pls suggest
Because of stiffness in spine your chest is blocked. Keep doing but keep it easy
@@PrashantjYoga thank you sir thanks for quick reply. After drinking water how much of time we need to give gap for doing this
@@PrashantjYoga sir please let me know how much time gap need to give after drinking water
Hello, when you have time, can you please do a video on the pigeon toe pose. with appreciation
Bedangk
Very complicated
I found it totally puzzling....too much of explanation n techniques..
Bhai ghot ke pi chuke app yoga ko
You're making things complicated
It's difficult to follow you ji... Too many instructions,, confusing... Pls make it simple ji
Sorry 😞 i will work on myself
I think the bad comments are too harsh , it is ok to have many explanations, especially for those who are not so flexible. For me it is the best yoga class I had cause it really made me unlock a lot of things thanks to the slow progression to get to the pose. Maybe you should first explain everything and then show the exercices again with only the instructions without explanations because people who want to watch this video regularly do not need to hear the explanations all all over again.