Ardh Matsayendrasana for beginners, heavy person, or not flexible Half Fish Pose
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- Опубліковано 7 жов 2024
- Ardh Matsayendrasana can be very tricky and difficult for beginners. It can be very hard for heavy people or someone who is not flexible. In this video I will show you how to do ardh matsayendrasana no matter what your limitation is.
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