24 MIN TABATA TONE UP WORKOUT (Intermediate) - No Equipment, HIIT Home Workout With Tabata Songs Mix

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  • Опубліковано 12 тра 2024
  • A super sweaty 24 min TABATA style workout to help you TONE your Full Body! It's a complete HIIT home workout with no equipment 💪 Burn calories, sweat and push yourself to your cardio limit! Grab your mat and follow along - Let's do it!
    ♡ Sign up to my Grow with Anna APP: growwithanna.page.link/GetGro...
    ▸ Level: Intermediate
    ▸ Time: 24 Mins
    ▸ Equipment: No Equipment
    ▸ Tabata: 20 sec on, 10 sec off
    Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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    #growingannanas #growwithanna #homeworkouts #hiitworkout #tabata #tabataworkout
    D I S C L A I M E R
    If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
    This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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КОМЕНТАРІ • 266

  • @marinacroy1338
    @marinacroy1338 25 днів тому +133

    TIPS FOR PEOPLE STRUGGLING
    - hydrate before and during the workout
    -improving your cardio by running, biking, swimming etc will make keeping up with these videos alot easier
    -dont be afraid to pause! I started off 2 years ago pausing every 5 minutes to catch my breath. Now i can follow along just fine.
    - Make it your routine! The more you do exercise, the easier it will get
    You got this!

  • @lenkamatic
    @lenkamatic 19 днів тому +21

    Music was insane here!
    Please put more songs like this in your cardio workouts. Thanks a lot, Anna!

    • @Vikings-gr5uw
      @Vikings-gr5uw 14 днів тому

      It is necessary to have a beautiful body, it is hard to work hard. Check out Viken's Fitness Pro Philo

  • @ChrisserK
    @ChrisserK 26 днів тому +45

    A few months back I couldn’t do 1 lunge jump, now I’m almost flying 💪🏻🤩 Thank you Anna for the most awesome workouts 😃

  • @natsumi3493
    @natsumi3493 25 днів тому +52

    🔥🔥🔥the burn was real with this one! You truly have THE best tabata workouts on entire UA-cam,hands down.

  • @marielisraynor1276
    @marielisraynor1276 24 дні тому +18

    Anna, let me tell you something: all your workouts are amazing but girl, you are the queen of Tabata workouts. I love them the best because we all can get a good burn while any fitness’s level person can go through it easier than the other kind of workouts. Thanks for everything you do ♥️♥️♥️

  • @Zehra-wz6zy
    @Zehra-wz6zy 21 день тому +10

    Dear Anna, ı have been doing your exercises regularly for about 1,5 years.At the same time receiving treatment for anxiety and depression disorder.I carefully follow your motivations and your efforts to adopt healty life style.The only thing ı have gained in 1,5 years is not only a good form but also happines and balance a mood.Thank you for your support.❤❤❤

  • @melissabrassard8578
    @melissabrassard8578 26 днів тому +15

    I loooooove a good old Tabata workout! It's so quick and diversed, you just dont see the time going. Thanks Anna!

  • @lishan_read3805
    @lishan_read3805 26 днів тому +24

    I loved it! I'm sweaty and red as hell so that's perfect! thank you ❤❤

    • @growingannanas
      @growingannanas  25 днів тому +7

      enjoy the post workout feeling, it’s the best feeling 😍🫶

  • @ashbees3481
    @ashbees3481 25 днів тому +10

    BROOOOOO this was intense! I saw intermediate and I’m like yeah I’m not there yet lol I TOTALLY AM!!! Growing in big part thanks to Anna! I did all of it and didn’t break outside of the 10 seconds in between! WE ARE GROWING YALL! Don’t give up, consistency is key! LOVE from TEXAS ♥️😘

  • @JenLoewer
    @JenLoewer 25 днів тому +8

    Tabata ✔ New Moves ✔ Heart Rate Up ✔ Love this workout ✔ Thank you Anna! 💓

  • @fersez
    @fersez 17 днів тому +3

    I am training for a triathlon and the trainer included this video as part of strength training.
    I really loved it 🤩

  • @denicedancasey
    @denicedancasey 26 днів тому +23

    Hi Anna! I may do this one on Tuesday as I like doing all fitness in the morning hours and this won’t air for another 6 hours... at 16h00 Paris Time. I’ll switch Monday and£ Tuesday and let you ‘ow how it goes tomorrow morning. Thanks for the upcoming (Tuesday for me) workout! I always love your Tabata workouts! ❤❤

    • @Lexi_Leopard
      @Lexi_Leopard 26 днів тому +2

      This aired at 2am for me 😭

    • @growingannanas
      @growingannanas  25 днів тому +6

      did you enjoy the workout? ☺️

    • @denicedancasey
      @denicedancasey 25 днів тому +1

      @@growingannanas loved it today! xxxx

    • @denicedancasey
      @denicedancasey 25 днів тому +1

      @@Lexi_Leopard wow! So did you do this one today (Tuesday) like I did? xx

    • @Lexi_Leopard
      @Lexi_Leopard 25 днів тому +2

      @@denicedancasey tuesdays are rest day for me, ill probably do it thursday :)

  • @bishnoibishnoi9155
    @bishnoibishnoi9155 24 дні тому +4

    Hey Anna!
    I was feeling so low today. I didn't feel like working out but I chose to do this one. It was so fun. It felt more like dancing. You made my soul laugh its lungs out. Much love.

  • @amandaclark2419
    @amandaclark2419 23 дні тому +3

    I've missed your Tabata workouts. My fav. Thanks for sharing.

  • @elofromburgundy
    @elofromburgundy 20 днів тому +2

    Perfect to start a sunny day, good musics, i add sometimes an elastic band. Have a good day 🫡

  • @TheAndersonFamily4You
    @TheAndersonFamily4You 26 днів тому +5

    Hey Anna! I’m one of your younger subscribers and I just want to say thank you so so so much for making me feel positive, happy and full of energy. I follow your workouts, not because I’m insecure or hate my body but because I’m becoming less energised and inactive, thank you very, very much and Tabata workouts are my favourite of all time!! ❤❤

  • @genevievebolduc4840
    @genevievebolduc4840 9 днів тому +2

    That is a GREAT tabata ! Super efficient, cardio up, burn and all. Thanks Anna :)

  • @beckygoodwin7637
    @beckygoodwin7637 14 днів тому +1

    Feeling strong, confident and unstoppable after that workout!

  • @sun_anzz
    @sun_anzz 26 днів тому +7

    Loved it!! I usually turn the volume of these workout videos down cause I get tired of the typical non copyright music pretty fast. But in this one, they were all popular and uplifting songs and you did a great job arranging them so they were in sync with the exercises. It felt really motivating! Great workout thanks!!

  • @gh_goldgalaxy
    @gh_goldgalaxy 26 днів тому +10

    Anna please do more upper body workouts❤

  • @sweet.cupcake81
    @sweet.cupcake81 26 днів тому +6

    Let's goo!!!! This will ne awsome !! Thanks Anna for wat u do , you are awsome!!ly❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    • @growingannanas
      @growingannanas  25 днів тому +2

      omg you’re the cutest ☺️ thanks so much for your kind words! I really appreciate them

  • @user-is7bm5rf8f
    @user-is7bm5rf8f 26 днів тому +1

    Your workouts are helping me so much Anna . Really I admire you and appreciate you

  • @mooniee.shkh2007
    @mooniee.shkh2007 26 днів тому +10

    My favorite workout series ❤❤❤❤

    • @growingannanas
      @growingannanas  25 днів тому +3

      tabata will always be one of my favourite workouts 💜

  • @MsAxaxouxa
    @MsAxaxouxa 4 дні тому

    That was SO sweaty and super fun!

  • @CamrynCarter-wx2es
    @CamrynCarter-wx2es 26 днів тому +3

    Can’t wait to watch!! I love your channel! thank you for being such an inspiration and being so honest! you are amazing💗💗

    • @growingannanas
      @growingannanas  25 днів тому +1

      thank YOU for all your support and being part of this amazing team 🥹❤️

  • @nikkianddanigaming1004
    @nikkianddanigaming1004 26 днів тому +1

    Absolutely loved this workout!!!

  • @manaswinisinghrathore1853
    @manaswinisinghrathore1853 26 днів тому +4

    If it wouldn't have been for this workout by Anna, I would've skipped working out today & then felt guilty but I didn't skip & feel so good now! THANKS A TON ANNA❤❤

  • @annette1
    @annette1 26 днів тому +1

    Endlich mal wieder Cardio ohne Equipment, supertoll, vielen Dank !!🥰💥

  • @moricz57
    @moricz57 26 днів тому +2

    Love these tabata work outs. Can you make them longer. Love the energy ❤❤❤

  • @ericasimpson3209
    @ericasimpson3209 26 днів тому +2

    Super sweaty way to get that heart pumping with small lowish impact movements ❤️Maryland

  • @sheltithompson6514
    @sheltithompson6514 25 днів тому

    Fabulous workout! Feeling good! Thanks Anna!!

  • @Marenka.81
    @Marenka.81 25 днів тому

    Hab mich sehr auf deinen Workout gefreut, besser konnte mein Tag nicht beginnen. Bin sehr dankbar, dass es dich gibt❤

  • @aestheticphxbs7
    @aestheticphxbs7 26 днів тому +1

    i love your 24 minute tabata’s they are so fun 💗💪

  • @lenuschk4148
    @lenuschk4148 19 днів тому +1

    Love this workout, because it's also possible to do with light wights! And the sound is great!

  • @josephinegreenland5462
    @josephinegreenland5462 26 днів тому +3

    Looking forward to this one! I love the variety of your workouts Anna and how you keep changing it up! You go girl! ❤💪

  • @user-tm2dc7vc9p
    @user-tm2dc7vc9p 25 днів тому

    Allways perfect ! Thank you Queen !! 🌷

  • @adrinarostami4959
    @adrinarostami4959 24 дні тому +1

    one of the best hiit workouts!

  • @janacarina8078
    @janacarina8078 12 днів тому +1

    Tabata songs workouts are always the best! Please do one with (light) weights 🙏🏼

  • @nadjamify
    @nadjamify 21 день тому

    Thank you Anna for amazing workouts and that they are ad free videos ❤

  • @mariaralcheva9437
    @mariaralcheva9437 26 днів тому +1

    Hi Anna, what I love in your workouts is that they are really fun and the music is awesome. Also, you could easily make it advanced depending on the effort you put. Tabata could be very taxing if you want. However, if it is not your day, you could only have some fun 😊❤😊❤

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5s 25 днів тому

    Congrats Anna!!! Thanks!!!🥰🥰

  • @user-lf8ce9rn4f
    @user-lf8ce9rn4f 26 днів тому +5

    I'm rushing to get ready to take part in the workout❤❤

  • @benz1586
    @benz1586 25 днів тому

    Love your HIIT workouts. Thank you! ❤

  • @MajaWojtra-hd2gq
    @MajaWojtra-hd2gq 21 день тому

    Your workouts have helped me a lot,I've been doing them constantly.Thank you so much ❤️

  • @kiajay2646
    @kiajay2646 26 днів тому +1

    Great workout! It made me sweat and breathless! Thank you Anna!

  • @joelle5063
    @joelle5063 25 днів тому

    Super entraînement suivi depuis la France. Merci pour vos cours que je suis avec plaisir😄

  • @yumiXchan0
    @yumiXchan0 22 дні тому

    Mega tolles workout und super Liedauswahl! Habs grad zur morgendlichen Motivation gemacht und ich muss sagen jetzt bin ich topfit für den Tag❤️‍🔥

  • @Justinecangreat
    @Justinecangreat 24 дні тому

    Thank you so much! Chapeau bas! You are the best!

  • @rainbow8355
    @rainbow8355 23 дні тому

    I really felt the burn here!!!
    Thanks so much Anna, luv ur new workout challenges❤❤

  • @pastelfarben2008
    @pastelfarben2008 26 днів тому +2

    This was a great Workout! Thank you 😊 Just started working out again after a long break :)

  • @noorai8699
    @noorai8699 25 днів тому

    Such a mood booster 🔥❤️

  • @Isabellad888
    @Isabellad888 22 дні тому

    Woo this was a fantastic Tabata Hitt.. love the music, love everything about it.. Tabata days are the best days.. thanks Anna 😍😍😍😍😍😍

  • @AliceMav
    @AliceMav 26 днів тому

    Oh my gosh, that was exactly what I needed after my working day: a lot of fun through a nice cozy sweaty workout! Thank u a lot, dear Anna! ❤❤❤

  • @denicedancasey
    @denicedancasey 25 днів тому

    Just want to say I loved this workout! Kept my head up for the parts that could cause the retinal bleeds but was able to safely do almost all of this one and it was fun! Thanks Anna! ❤❤❤

  • @sammy_712
    @sammy_712 24 дні тому

    thankyou for another amazing tabata workout. tabatas are my fav ❤❤❤

  • @seve-og7mx
    @seve-og7mx 25 днів тому

    motivation au top, super séance 💪
    merci !!❤

  • @amelbak8085
    @amelbak8085 24 дні тому

    Hye! J'ai adoré juste ce qu'il me fallait à la séance prêt ! Thanks thanks very much

  • @raquelwtm
    @raquelwtm 26 днів тому

    This workout was amazing 😍😍

  • @natinlondon
    @natinlondon 11 днів тому

    LOVE THIS THANK YOU!!!!!!

  • @staceyillingworth2745
    @staceyillingworth2745 25 днів тому

    Loved this one

  • @YashSankrityayan
    @YashSankrityayan 26 днів тому +2

    Getting ready for the burn 🔥🥵

  • @rebeccadellaragione2686
    @rebeccadellaragione2686 13 днів тому

    I loved this workout! It exactly matched my fitness level and the music was so much fun!

  • @wnetrzadladzieci
    @wnetrzadladzieci 21 день тому

    Fantastic 🔥🔥🔥🔥 thank you Anna ❤❤❤

  • @gogobambi
    @gogobambi 22 дні тому

    Love the songs!

  • @sadaf1914
    @sadaf1914 26 днів тому +1

    Killer workout anna🎉❤just completed it. It was so refreshing. Aaaghhh thankyou so much .❤

  • @IzzyRAM
    @IzzyRAM 23 дні тому +1

    I like to do this short HIIT workouts on my active rest days from weight training. I had a leg day yesterday so this definitely burned with all the squats and lunges in this video. ❤ 🔥

  • @sahai007
    @sahai007 26 днів тому +3

    Finally Tabata , Can't Wait fr this wrkout Anna . Tabata I Love . U R So Amazing Anna . 😊❤

    • @growingannanas
      @growingannanas  25 днів тому +2

      you’re the best! Thanks for your support 🥰

  • @ROSEie-tu9ul
    @ROSEie-tu9ul 9 днів тому

    the best HIIT workout i've ever done

  • @user-zr2xl4qb7f
    @user-zr2xl4qb7f 26 днів тому +1

    Thank you.❤

  • @brendamedina932
    @brendamedina932 26 днів тому

    Loooove this day! , music and all movements, plz more with this kind of music

  • @HealthyLife-zb1pl
    @HealthyLife-zb1pl 25 днів тому

    I think some influencer are motivate some people but you are special ❤❤❤

  • @markgarvey6330
    @markgarvey6330 16 днів тому

    Whoa! Great workout. Thanks

  • @c.quinones9025
    @c.quinones9025 26 днів тому +1

    Really like this, plus the voice over pumps me up and the musica. Definitely be doing it soon 😅

  • @alemarinha
    @alemarinha 26 днів тому

    Amei esse treino obrigada ❤

  • @hermanbraker18
    @hermanbraker18 26 днів тому

    Thank for this workout happy New week for you anna ❤

  • @user-vv3wl9vc1h
    @user-vv3wl9vc1h 18 днів тому

    I love your tabata. thank you

  • @Vivibes909
    @Vivibes909 20 днів тому

    Thankss so much anna!!

  • @fabianacastellano2839
    @fabianacastellano2839 9 днів тому

    Woooooh woooooh i Will do Them later❤💪💪👏👏👏

  • @AnkitaOm_01
    @AnkitaOm_01 22 дні тому

    Thanks Anna ❤❤❤❤

  • @parmisgzz4044
    @parmisgzz4044 26 днів тому +1

    finally tabata again 💪🏻🥹❤❤❤❤

  • @katerinadyrda3820
    @katerinadyrda3820 11 днів тому

    THIS WAS AWESOME 🎉🎉🎉

  • @shaloos1090
    @shaloos1090 26 днів тому +4

    Please please please upload those 30 min no equipment HIIT workouts 😭😭❤

  • @myriambelanger6091
    @myriambelanger6091 25 днів тому

    I LOVE this vidéo, I will do it often 😊

  • @manu_montenegro
    @manu_montenegro 22 дні тому

    Love this oneeeee ❤

  • @ejshin1105
    @ejshin1105 25 днів тому

    GOOD TABATA !!!!!! YOU ARE GREAT!!!!

  • @blubberfisch9462
    @blubberfisch9462 26 днів тому +1

    This was FUN FUN FUN 🥳🥳. AND HARD.🥵🥵 but most of it was fun, THANK YOU ANNA, I LOVE YOUR TABATA WORKOUTS❤

  • @mshalady
    @mshalady 17 днів тому

    OMG I did it! Tysm Anna! I'm so sweaty and tired but high flying girl! You're the best! ❤👏🏼🙌🏼✨😘

  • @katywilliams9477
    @katywilliams9477 26 днів тому

    Awesome sweat😂🎉Thank you❤

  • @gregandmegan1012
    @gregandmegan1012 25 днів тому

    Tabata!!!! This was a good one!

  • @fatmatarakcoglu2362
    @fatmatarakcoglu2362 5 днів тому

    Thank you ❤

  • @sahai007
    @sahai007 25 днів тому

    Wat A Amazing Wrkout , super best tabata . Just did it . Happy Tuesday Anna . Rocking Coach 😊❤

  • @LenkaMalikova
    @LenkaMalikova 25 днів тому

    This one was sooooo energizing! I LOVE It! Anna, you look gorgeous!!!!😊😅 Thank you ❤

  • @mooniee.shkh2007
    @mooniee.shkh2007 26 днів тому +2

    Love youuuuuuu❤

  • @yuniekowati5752
    @yuniekowati5752 26 днів тому +1

    Love it , love it, hope to see you in Hong Kong 🌻

  • @rekhanair3135
    @rekhanair3135 23 дні тому

    Thankuuu❤

  • @FatimaZahraBenmriss-xj2hi
    @FatimaZahraBenmriss-xj2hi 11 днів тому

    THANK You So Much 🎉❤ I like Work Day 🔥🔥🔥

  • @valeriabriss5109
    @valeriabriss5109 25 днів тому

    Omg I did it 🥵🥳
    Thanks for inspiring me ❤

  • @user-lu6ds2ek9r
    @user-lu6ds2ek9r 25 днів тому

    Love it ❤

  • @ria_in_belgium
    @ria_in_belgium День тому

    Thank you

  • @dewi83chanel41
    @dewi83chanel41 26 днів тому +9

    💪💪 let's do it 🙂 thank you coach anna❤