24 MIN TABATA TONE UP WORKOUT (Intermediate) - No Equipment, HIIT Home Workout With Tabata Songs Mix

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  • Опубліковано 12 тра 2024
  • A super sweaty 24 min TABATA style workout to help you TONE your Full Body! It's a complete HIIT home workout with no equipment 💪 Burn calories, sweat and push yourself to your cardio limit! Grab your mat and follow along - Let's do it!
    ♡ Sign up to my Grow with Anna APP: growwithanna.page.link/GetGro...
    ▸ Level: Intermediate
    ▸ Time: 24 Mins
    ▸ Equipment: No Equipment
    ▸ Tabata: 20 sec on, 10 sec off
    Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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    ♡ My Music: ‪@TabataSongs‬
    #growingannanas #growwithanna #homeworkouts #hiitworkout #tabata #tabataworkout
    D I S C L A I M E R
    If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
    This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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КОМЕНТАРІ • 279

  • @marinacroy1338
    @marinacroy1338 Місяць тому +160

    TIPS FOR PEOPLE STRUGGLING
    - hydrate before and during the workout
    -improving your cardio by running, biking, swimming etc will make keeping up with these videos alot easier
    -dont be afraid to pause! I started off 2 years ago pausing every 5 minutes to catch my breath. Now i can follow along just fine.
    - Make it your routine! The more you do exercise, the easier it will get
    You got this!

    • @ruebanantony1352
      @ruebanantony1352 Місяць тому +8

      Thanks marina. You made my day 😀

    • @user-tc9nc5nr7r
      @user-tc9nc5nr7r Місяць тому +4

      thanks @marinacroy1338 lots of helpful advice

  • @lenkamatic
    @lenkamatic Місяць тому +31

    Music was insane here!
    Please put more songs like this in your cardio workouts. Thanks a lot, Anna!

    • @Vikings-gr5uw
      @Vikings-gr5uw Місяць тому

      It is necessary to have a beautiful body, it is hard to work hard. Check out Viken's Fitness Pro Philo

  • @marielisraynor1276
    @marielisraynor1276 Місяць тому +23

    Anna, let me tell you something: all your workouts are amazing but girl, you are the queen of Tabata workouts. I love them the best because we all can get a good burn while any fitness’s level person can go through it easier than the other kind of workouts. Thanks for everything you do ♥️♥️♥️

  • @natsumi3493
    @natsumi3493 Місяць тому +60

    🔥🔥🔥the burn was real with this one! You truly have THE best tabata workouts on entire UA-cam,hands down.

    • @growingannanas
      @growingannanas  Місяць тому +15

      enjoy the burn and the post workout feeling 🔥🔥

    • @KnowledgeNexus152
      @KnowledgeNexus152 Місяць тому

      @@growingannanas Hi,How are you ?

  • @ChrisserK
    @ChrisserK Місяць тому +50

    A few months back I couldn’t do 1 lunge jump, now I’m almost flying 💪🏻🤩 Thank you Anna for the most awesome workouts 😃

  • @Zehra-wz6zy
    @Zehra-wz6zy Місяць тому +14

    Dear Anna, ı have been doing your exercises regularly for about 1,5 years.At the same time receiving treatment for anxiety and depression disorder.I carefully follow your motivations and your efforts to adopt healty life style.The only thing ı have gained in 1,5 years is not only a good form but also happines and balance a mood.Thank you for your support.❤❤❤

  • @ashbees3481
    @ashbees3481 Місяць тому +12

    BROOOOOO this was intense! I saw intermediate and I’m like yeah I’m not there yet lol I TOTALLY AM!!! Growing in big part thanks to Anna! I did all of it and didn’t break outside of the 10 seconds in between! WE ARE GROWING YALL! Don’t give up, consistency is key! LOVE from TEXAS ♥️😘

  • @melissabrassard8578
    @melissabrassard8578 Місяць тому +15

    I loooooove a good old Tabata workout! It's so quick and diversed, you just dont see the time going. Thanks Anna!

  • @lishan_read3805
    @lishan_read3805 Місяць тому +26

    I loved it! I'm sweaty and red as hell so that's perfect! thank you ❤❤

    • @growingannanas
      @growingannanas  Місяць тому +8

      enjoy the post workout feeling, it’s the best feeling 😍🫶

  • @JenLoewer
    @JenLoewer Місяць тому +8

    Tabata ✔ New Moves ✔ Heart Rate Up ✔ Love this workout ✔ Thank you Anna! 💓

  • @denicedancasey
    @denicedancasey Місяць тому +25

    Hi Anna! I may do this one on Tuesday as I like doing all fitness in the morning hours and this won’t air for another 6 hours... at 16h00 Paris Time. I’ll switch Monday and£ Tuesday and let you ‘ow how it goes tomorrow morning. Thanks for the upcoming (Tuesday for me) workout! I always love your Tabata workouts! ❤❤

    • @Lexi_Leopard
      @Lexi_Leopard Місяць тому +2

      This aired at 2am for me 😭

    • @growingannanas
      @growingannanas  Місяць тому +6

      did you enjoy the workout? ☺️

    • @denicedancasey
      @denicedancasey Місяць тому +1

      @@growingannanas loved it today! xxxx

    • @denicedancasey
      @denicedancasey Місяць тому +1

      @@Lexi_Leopard wow! So did you do this one today (Tuesday) like I did? xx

    • @Lexi_Leopard
      @Lexi_Leopard Місяць тому +2

      @@denicedancasey tuesdays are rest day for me, ill probably do it thursday :)

  • @bishnoibishnoi9155
    @bishnoibishnoi9155 Місяць тому +4

    Hey Anna!
    I was feeling so low today. I didn't feel like working out but I chose to do this one. It was so fun. It felt more like dancing. You made my soul laugh its lungs out. Much love.

  • @TheAndersonFamily4You
    @TheAndersonFamily4You Місяць тому +5

    Hey Anna! I’m one of your younger subscribers and I just want to say thank you so so so much for making me feel positive, happy and full of energy. I follow your workouts, not because I’m insecure or hate my body but because I’m becoming less energised and inactive, thank you very, very much and Tabata workouts are my favourite of all time!! ❤❤

  • @fersez
    @fersez Місяць тому +3

    I am training for a triathlon and the trainer included this video as part of strength training.
    I really loved it 🤩

  • @Kkfree77
    @Kkfree77 19 годин тому

    Love love love! I feel so good the rest of the day when I start with prayer and this workout!

  • @manaswinisinghrathore1853
    @manaswinisinghrathore1853 Місяць тому +4

    If it wouldn't have been for this workout by Anna, I would've skipped working out today & then felt guilty but I didn't skip & feel so good now! THANKS A TON ANNA❤❤

  • @elofromburgundy
    @elofromburgundy Місяць тому +2

    Perfect to start a sunny day, good musics, i add sometimes an elastic band. Have a good day 🫡

  • @amandaclark2419
    @amandaclark2419 Місяць тому +3

    I've missed your Tabata workouts. My fav. Thanks for sharing.

  • @gh_goldgalaxy
    @gh_goldgalaxy Місяць тому +10

    Anna please do more upper body workouts❤

  • @moonhanaa
    @moonhanaa День тому

    The 30 sec circuit is🔥🔥🔥 Thank you Anna for the wonderful plan ❤

  • @beckygoodwin7637
    @beckygoodwin7637 Місяць тому +1

    Feeling strong, confident and unstoppable after that workout!

  • @sun_anzz
    @sun_anzz Місяць тому +7

    Loved it!! I usually turn the volume of these workout videos down cause I get tired of the typical non copyright music pretty fast. But in this one, they were all popular and uplifting songs and you did a great job arranging them so they were in sync with the exercises. It felt really motivating! Great workout thanks!!

  • @sweet.cupcake81
    @sweet.cupcake81 Місяць тому +6

    Let's goo!!!! This will ne awsome !! Thanks Anna for wat u do , you are awsome!!ly❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    • @growingannanas
      @growingannanas  Місяць тому +2

      omg you’re the cutest ☺️ thanks so much for your kind words! I really appreciate them

  • @genevievebolduc4840
    @genevievebolduc4840 26 днів тому +2

    That is a GREAT tabata ! Super efficient, cardio up, burn and all. Thanks Anna :)

  • @ericasimpson3209
    @ericasimpson3209 Місяць тому +2

    Super sweaty way to get that heart pumping with small lowish impact movements ❤️Maryland

  • @josephinegreenland5462
    @josephinegreenland5462 Місяць тому +3

    Looking forward to this one! I love the variety of your workouts Anna and how you keep changing it up! You go girl! ❤💪

  • @CamrynCarter-wx2es
    @CamrynCarter-wx2es Місяць тому +3

    Can’t wait to watch!! I love your channel! thank you for being such an inspiration and being so honest! you are amazing💗💗

    • @growingannanas
      @growingannanas  Місяць тому +1

      thank YOU for all your support and being part of this amazing team 🥹❤️

  • @mooniee.shkh2007
    @mooniee.shkh2007 Місяць тому +10

    My favorite workout series ❤❤❤❤

    • @growingannanas
      @growingannanas  Місяць тому +3

      tabata will always be one of my favourite workouts 💜

  • @janacarina8078
    @janacarina8078 29 днів тому +1

    Tabata songs workouts are always the best! Please do one with (light) weights 🙏🏼

  • @mariaralcheva9437
    @mariaralcheva9437 Місяць тому +1

    Hi Anna, what I love in your workouts is that they are really fun and the music is awesome. Also, you could easily make it advanced depending on the effort you put. Tabata could be very taxing if you want. However, if it is not your day, you could only have some fun 😊❤😊❤

  • @user-is7bm5rf8f
    @user-is7bm5rf8f Місяць тому +1

    Your workouts are helping me so much Anna . Really I admire you and appreciate you

  • @LelaJane27
    @LelaJane27 17 днів тому

    The music in this workout was KILLER! You should make more like this Ana! ❤

  • @shaloos1090
    @shaloos1090 Місяць тому +4

    Please please please upload those 30 min no equipment HIIT workouts 😭😭❤

  • @sahai007
    @sahai007 Місяць тому +3

    Finally Tabata , Can't Wait fr this wrkout Anna . Tabata I Love . U R So Amazing Anna . 😊❤

    • @growingannanas
      @growingannanas  Місяць тому +2

      you’re the best! Thanks for your support 🥰

  • @lenuschk4148
    @lenuschk4148 Місяць тому +1

    Love this workout, because it's also possible to do with light wights! And the sound is great!

  • @IzzyRAM
    @IzzyRAM Місяць тому +1

    I like to do this short HIIT workouts on my active rest days from weight training. I had a leg day yesterday so this definitely burned with all the squats and lunges in this video. ❤ 🔥

  • @annette1
    @annette1 Місяць тому +1

    Endlich mal wieder Cardio ohne Equipment, supertoll, vielen Dank !!🥰💥

  • @That_girl_2006
    @That_girl_2006 Місяць тому +5

    I'm rushing to get ready to take part in the workout❤❤

  • @blubberfisch9462
    @blubberfisch9462 Місяць тому +1

    This was FUN FUN FUN 🥳🥳. AND HARD.🥵🥵 but most of it was fun, THANK YOU ANNA, I LOVE YOUR TABATA WORKOUTS❤

  • @Marenka.81
    @Marenka.81 Місяць тому

    Hab mich sehr auf deinen Workout gefreut, besser konnte mein Tag nicht beginnen. Bin sehr dankbar, dass es dich gibt❤

  • @yumiXchan0
    @yumiXchan0 Місяць тому

    Mega tolles workout und super Liedauswahl! Habs grad zur morgendlichen Motivation gemacht und ich muss sagen jetzt bin ich topfit für den Tag❤️‍🔥

  • @c.quinones9025
    @c.quinones9025 Місяць тому +1

    Really like this, plus the voice over pumps me up and the musica. Definitely be doing it soon 😅

  • @pastelfarben2008
    @pastelfarben2008 Місяць тому +2

    This was a great Workout! Thank you 😊 Just started working out again after a long break :)

  • @bellacarley
    @bellacarley 9 днів тому

    Anna please do more upper body workouts, stretching exercises are really great for the body 💖 I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

  • @kiajay2646
    @kiajay2646 Місяць тому +1

    Great workout! It made me sweat and breathless! Thank you Anna!

  • @sheltithompson6514
    @sheltithompson6514 Місяць тому

    Fabulous workout! Feeling good! Thanks Anna!!

  • @denicedancasey
    @denicedancasey Місяць тому

    Just want to say I loved this workout! Kept my head up for the parts that could cause the retinal bleeds but was able to safely do almost all of this one and it was fun! Thanks Anna! ❤❤❤

  • @AliceMav
    @AliceMav Місяць тому

    Oh my gosh, that was exactly what I needed after my working day: a lot of fun through a nice cozy sweaty workout! Thank u a lot, dear Anna! ❤❤❤

  • @YashSankrityayan
    @YashSankrityayan Місяць тому +2

    Getting ready for the burn 🔥🥵

  • @nikkianddanigaming1004
    @nikkianddanigaming1004 Місяць тому +1

    Absolutely loved this workout!!!

  • @rainbow8355
    @rainbow8355 Місяць тому

    I really felt the burn here!!!
    Thanks so much Anna, luv ur new workout challenges❤❤

  • @aestheticphxbs7
    @aestheticphxbs7 Місяць тому +1

    i love your 24 minute tabata’s they are so fun 💗💪

  • @MajaWojtra-hd2gq
    @MajaWojtra-hd2gq Місяць тому

    Your workouts have helped me a lot,I've been doing them constantly.Thank you so much ❤️

  • @parmisgzz4044
    @parmisgzz4044 Місяць тому +1

    finally tabata again 💪🏻🥹❤❤❤❤

  • @joelle5063
    @joelle5063 Місяць тому

    Super entraînement suivi depuis la France. Merci pour vos cours que je suis avec plaisir😄

  • @sanmatipol3201
    @sanmatipol3201 День тому

    Yes , I did it.

  • @sadaf1914
    @sadaf1914 Місяць тому +1

    Killer workout anna🎉❤just completed it. It was so refreshing. Aaaghhh thankyou so much .❤

  • @amelbak8085
    @amelbak8085 Місяць тому

    Hye! J'ai adoré juste ce qu'il me fallait à la séance prêt ! Thanks thanks very much

  • @ROSEie-tu9ul
    @ROSEie-tu9ul 27 днів тому

    the best HIIT workout i've ever done

  • @Isabellad888
    @Isabellad888 Місяць тому

    Woo this was a fantastic Tabata Hitt.. love the music, love everything about it.. Tabata days are the best days.. thanks Anna 😍😍😍😍😍😍

  • @user-tm2dc7vc9p
    @user-tm2dc7vc9p Місяць тому

    Allways perfect ! Thank you Queen !! 🌷

  • @adrinarostami4959
    @adrinarostami4959 Місяць тому +1

    one of the best hiit workouts!

  • @rebeccadellaragione2686
    @rebeccadellaragione2686 Місяць тому

    I loved this workout! It exactly matched my fitness level and the music was so much fun!

  • @dewi83chanel41
    @dewi83chanel41 Місяць тому +9

    💪💪 let's do it 🙂 thank you coach anna❤

  • @papares5489
    @papares5489 Місяць тому +1

    Wow im sweating and shaking😂 tnk u soo much for pumping this much energy❤❤❤

  • @nadjamify
    @nadjamify Місяць тому

    Thank you Anna for amazing workouts and that they are ad free videos ❤

  • @mshalady
    @mshalady Місяць тому

    OMG I did it! Tysm Anna! I'm so sweaty and tired but high flying girl! You're the best! ❤👏🏼🙌🏼✨😘

  • @seve-og7mx
    @seve-og7mx Місяць тому

    motivation au top, super séance 💪
    merci !!❤

  • @user-rw2iu3zw4j
    @user-rw2iu3zw4j 4 дні тому

    Dead inside and outside 🥵Thank you anna ❤

  • @alemarinha
    @alemarinha Місяць тому

    Amei esse treino obrigada ❤

  • @sala22170
    @sala22170 Місяць тому

    Loved this!! Great music 👌👌 and perfect outdoor workout!! Usually I do the weighted 30-45min ones but somehow found this one way harder 😂😂

  • @HealthyLife-zb1pl
    @HealthyLife-zb1pl Місяць тому

    I think some influencer are motivate some people but you are special ❤❤❤

  • @Kas873
    @Kas873 Місяць тому

    I love Anna's workouts. Would love to do more back-body work tho, for triceps/rear delts, rhomboids, &, reverse planks, swimmers, reverse snow angels, hamstring walks etc. I feel like from sitting at computers and driving I don't want to make my shoulders and chest any tighter!

  • @coralielidoreau8925
    @coralielidoreau8925 День тому

    Yesss jusqu'au bout 🎉🎉🎉🎉

  • @wnetrzadladzieci
    @wnetrzadladzieci Місяць тому

    Fantastic 🔥🔥🔥🔥 thank you Anna ❤❤❤

  • @fabianacastellano2839
    @fabianacastellano2839 26 днів тому

    Woooooh woooooh i Will do Them later❤💪💪👏👏👏

  • @Justinecangreat
    @Justinecangreat Місяць тому

    Thank you so much! Chapeau bas! You are the best!

  • @sammy_712
    @sammy_712 Місяць тому

    thankyou for another amazing tabata workout. tabatas are my fav ❤❤❤

  • @maloo2008
    @maloo2008 Місяць тому

    Tabata makes me feel alive. Omg I did it, it was super sweaty, it was just what the doctor ordered Thank youuuuuu❤❤ and can you please make a 45 min tabata workout?
    Anna I could lose 7 kg with you you are great😁✨️

  • @benz1586
    @benz1586 Місяць тому

    Love your HIIT workouts. Thank you! ❤

  • @lifewithdrishti9141
    @lifewithdrishti9141 Місяць тому

    Anna i was a big fan of yours and I tried this session today first time for 8 straight minute
    I have never felt so awesome in my life dude..... girl u rock u changed my perception...i am going for weight loss journey and too much of belly fat....i am now regular....for sure

  • @aliciae9998
    @aliciae9998 Місяць тому

    Love your tabata Anna and I really enjoyed the music on this one ❤ thank you! I've had a chest cold and this helped break it up!

    • @Vikings-gr5uw
      @Vikings-gr5uw Місяць тому

      It is necessary to have a beautiful body, it is hard to work hard. Check out Viken's Fitness Pro Philo

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5s Місяць тому

    Congrats Anna!!! Thanks!!!🥰🥰

  • @haripriya3344
    @haripriya3344 Місяць тому

    I was in the state of water by the end of the workout
    Thank you anna ❤

  • @Iam_uray
    @Iam_uray 27 днів тому

    For the first time i knew TABATA and i interested to try it. Unfortunatelly i start it by pausing the video a lot pause. 4 minutes have passed, I can't breathe normally and I just realized this is an intermediate level😂.
    But I really like it because I sweat a lot❤

  • @jovanabalkoska2469
    @jovanabalkoska2469 27 днів тому

    THE SONGS 🔥

  • @gogobambi
    @gogobambi Місяць тому

    Love the songs!

  • @llenori6
    @llenori6 Місяць тому

    Thanks Anna, I loved it, it was short and killer.🔥💪🏼😅❤️‍🔥

  • @brendamedina932
    @brendamedina932 Місяць тому

    Loooove this day! , music and all movements, plz more with this kind of music

  • @noorai8699
    @noorai8699 Місяць тому

    Such a mood booster 🔥❤️

  • @LinJiling
    @LinJiling 16 днів тому

    Tabata is my favorite!! 🎉❤

  • @iwonamilner8513
    @iwonamilner8513 Місяць тому +1

    I loveeeee tabata😊😊😊

  • @NataUkraina_2022
    @NataUkraina_2022 Місяць тому

    Супер табата ! Вся мокра! Мені подобаються ваші вправи 💪👍✌️Дякую Анна✨💖

  • @rekhanair3135
    @rekhanair3135 Місяць тому

    Thankuuu❤

  • @LenkaMalikova
    @LenkaMalikova Місяць тому

    This one was sooooo energizing! I LOVE It! Anna, you look gorgeous!!!!😊😅 Thank you ❤

  • @hermanbraker18
    @hermanbraker18 Місяць тому

    Thank for this workout happy New week for you anna ❤

  • @saraaffonso8099
    @saraaffonso8099 6 днів тому

    Wooww good!!!🎉🎉🎉🎉

  • @sahai007
    @sahai007 Місяць тому

    Wat A Amazing Wrkout , super best tabata . Just did it . Happy Tuesday Anna . Rocking Coach 😊❤

  • @mavischen2818
    @mavischen2818 4 дні тому

    Thank you😊

  • @user-fv8mx8gt1g
    @user-fv8mx8gt1g Місяць тому

    I just did this workout and i am continuously sweating and my face has become full red. Thanks Anna for your workouts❤