24 MIN TABATA HIIT Cardio Workout - TABATA SONGS LATIN PLAYLIST, Full Body, No Equipment

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  • Опубліковано 26 гру 2024

КОМЕНТАРІ • 432

  • @MariahMichelle-k2z
    @MariahMichelle-k2z Рік тому +185

    I'm telling you these workouts for the past year have completely changed me physically,mentally and everything! I went through a horrible break up and wanted to get healthy for myself and this channel means so much to me. Just woke up to start this workout.. just can't say thank you enough for all you do that goes unnoticed. I feel the strongest I've ever felt now and feel amazing! Sending love from the USA michigan to be exact!

    • @growingannanas
      @growingannanas  Рік тому +23

      Woooow what a push! You can be so proud, amazing 🔥🔥
      Thanks so much for your love feedback 🧡

    • @charlie-laurencesimard9207
      @charlie-laurencesimard9207 Рік тому

      Awesome!

    • @Sunset_rainz
      @Sunset_rainz 3 місяці тому

      @@growingannanassame! So great! I have lost 10 lbs keeping up with your videos 🤩👏🏽💯❤️

  • @ainhantran3211
    @ainhantran3211 Рік тому +59

    I'm a new mom, my baby is 8 months old and I workout with Anna everyday. Thank you so much. I lose 15 kg and feel happy, healthy and strong mom. Love you

  • @Александра-о8р3ъ
    @Александра-о8р3ъ Рік тому +27

    Утро начинается не с кофе, а с тренировки Анны. Позанималась! Спасибо!

  • @riyajagan3553
    @riyajagan3553 Рік тому +46

    OMG A NEW WORKOUT!!! IM SO SO SO EXCITED! SHE IS WHAT GIVES SO MANY PEOPLE ENCOURAGMENT FOR SO MANY THINGS! thank you so much Anna!

    • @growingannanas
      @growingannanas  Рік тому +8

      Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

    • @luciladejesusneivapiresnet493
      @luciladejesusneivapiresnet493 Рік тому +1

      A mi igual la amo ♡

    • @riyajagan3553
      @riyajagan3553 Рік тому

      @@growingannanasi absolutely loved it! thank u so much for the encouragement u give people! and the workout r just beautiful! love them! thank uuuu

  • @CaliGem510
    @CaliGem510 Рік тому +8

    I love these 9pm (EST) premieres 😂
    I'm the only weirdo I know that likes to work out at 10pm right before bedtime. I sleep soooo good!

  • @misslunnita
    @misslunnita Рік тому +15

    This workout was really great and fun! I'm, as a latin girl, loved it💃💃💃💃! Thanks from Brazil 🤗🤗🇧🇷

  • @Sunset_rainz
    @Sunset_rainz 3 місяці тому +1

    Just finished this workout in honor of Hispanic Heritage Month ❤️ whewwwww GREAT way to start the crisp morning. I am an allie to you all 💯

  • @clementinebaldi8398
    @clementinebaldi8398 Рік тому +4

    Je suis clairement accro à tes séances 💪🏻😍 merci !!!!!!!

  • @secattt
    @secattt Рік тому +9

    For my first time i felt weak and just finished half of it! I hope in the future i can complete it through out the entire video!

  • @Thefitty
    @Thefitty Рік тому +3

    thank you! crushed it. Feeling slep deprived today so instead of 30 minutes 24 is much better.

  • @lauralucero9154
    @lauralucero9154 Рік тому

    I'M FROM ARGENTINA, THANKS ANA FOR SONGS LATIN PLAYLIST

  • @noorai8699
    @noorai8699 Рік тому +8

    8 am workout best way to start the day thank you Anna you gave me that positive energy🥰

    • @growingannanas
      @growingannanas  Рік тому

      Woooow what a push! You can be so proud, amazing 🔥🔥

  • @squiid5401
    @squiid5401 Рік тому +5

    First workout I’ve done with her, and Oml was it amazing! I was dying by the end of though but hopefully I’ll get stronger soon!

  • @mkplaysssss
    @mkplaysssss 2 місяці тому +1

    One of my favorite tabata workouts! Thank you so much for this amazing push!!💕✨

  • @denicedancasey
    @denicedancasey Рік тому

    One more addition to my first comment… I LOVED this music! And Despacito is a true favourite tune! Excellent workout with excellent music! Whew I am sweaty after that one! ❤❤❤

  • @ladykws
    @ladykws 10 місяців тому

    2/14/2024. Wednesday.
    Happy Valentine's Day. What a workout.

  • @lisenenen9954
    @lisenenen9954 Рік тому +292

    Welp, wish me luck doing this 4 in the morning trying not to wake my mom, brother and grandparents up😥😅

    • @karinnl8752
      @karinnl8752 Рік тому +7

      You can do it later

    • @Averagebum21
      @Averagebum21 Рік тому +4

      Wear music earbuds so they can't hear it.

    • @lisenenen9954
      @lisenenen9954 Рік тому +16

      Thank you but the thing is, if I jump.. DUNS DUNS
      *my grandparents* wakes up, what is that sound? go up the stairs, watching me die of fatigue of Annas amazing workout
      *me* being embarrassed😅😅😅

    • @morganeh.9689
      @morganeh.9689 Рік тому +9

      Get them to join you 😅💪🏼

    • @Isabellad888
      @Isabellad888 Рік тому +2

      AHAHAHAH best comment 😆😆🤣🤣🤣🤣🤣

  • @andreamora4316
    @andreamora4316 Рік тому +5

    Gracias tabata ❤ songs,gracias annanas .fabulosa sesión,más tabata hiit ❤❤

  • @steepsister5002
    @steepsister5002 Місяць тому

    Loved the music! This pumped me up when I wasn't in the mood to work out! Thanks, Anna

  • @nataliebloom3318
    @nataliebloom3318 Рік тому +1

    Unreal workout! proper sweat on. Thank you so much. Loved the fact that there was no repeat and such short bursts too....

  • @amandaenriquez3901
    @amandaenriquez3901 Рік тому +2

    The latin playlist really surprised me, it was good to listen to a different type of music during another awesome workout session

  • @annieaugust1567
    @annieaugust1567 Рік тому +2

    This was really amazing thank you Anna. I enjoyed doing this. And i love all your Tabata workouts.

  • @vivi_rabbitteu0077
    @vivi_rabbitteu0077 26 днів тому

    OMG Love these latin songs ❤❤ my next tabata for tomorrow

  • @simplytracieee
    @simplytracieee 7 місяців тому

    I keep coming back to this workout periodically. It gets my heart rate going and I LOVE the music! Thank you! ❤

  • @neetibaheriya4755
    @neetibaheriya4755 Рік тому +1

    Starting workout after a long long time and loved this one - did not die but did not survive easily either. Keep bringing more tabatas!!

  • @antytaa
    @antytaa Рік тому +1

    Loved this with my entire soul omg. It was perfectly sweaty but so enjoyable. Loved the challenge. Thank you so so so much Anna !!!

  • @ewelinafurmanek9158
    @ewelinafurmanek9158 2 місяці тому

    What a beautiful workout
    I’m so happy and great full to be able to do it. Please more Latin workouts ❤️

  • @larrywitte171
    @larrywitte171 Рік тому +27

    I thought this would be easy, but 9 minutes in I was dying! Great workout. Thanks again!

    • @growingannanas
      @growingannanas  Рік тому +4

      Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

  • @TheVixenWorkout
    @TheVixenWorkout Рік тому +1

    Your tabata hits are my absolute fav ❤💕

  • @pratikshaaa2425
    @pratikshaaa2425 Рік тому +6

    Omg my mood was very low and when I did dis workout wid such amazing vsongs, my mood went literally uppp... And the songs omggg ❤❤❤🥺 always my fave

    • @growingannanas
      @growingannanas  Рік тому +1

      What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

  • @kshitijdhawan
    @kshitijdhawan Рік тому +2

    I am fan of every. Workout of her, whatsoever it is. What shall i say about her workouts❤❤❤. Its a calorie killer sweaty workout. I drank 2 glass of water between the workout to catch my breath. her workouts are like addiction. Incredible workouts, mind-blowing, you deserve this 👑

  • @nikittawangari017
    @nikittawangari017 Рік тому +1

    The playlist is fire...the workout is Breathtaking literally 😭😭😭❤️❤️❤️❤️Love her

  • @GretaUrdaneta
    @GretaUrdaneta Рік тому

    THE MUSIC 🤩...After this I'm ready to rule the world

  • @denicedancasey
    @denicedancasey Рік тому +2

    Very excited to do this for Friday’s new Calendar routine! Probably won’t make the Live premier but will nevertheless definitely do this one… Well, I do all Calendar workouts from the choices of the three calendars. ❤❤❤

  • @ladykws
    @ladykws Рік тому +1

    8/23/2023. Wednesday.
    Three or so burpees thrown in there, folks. But I did it and I got the sweat I wanted. This one makes you move!

  • @Nastrozhok
    @Nastrozhok Рік тому +5

    После этой тренировки как-будто бы перерождаешься! Состояние нереально кайфовое... Спасибо большое!

    • @Весенняярадость
      @Весенняярадость Рік тому

      обожаю эту девушку, приятно видеть, что соотечественники так же тренят с ней, года три,если не больше. только она на ютуб годная + трени в зале еще.

  • @bentebeing
    @bentebeing Рік тому +1

    Thank you Anna🙏. I really enjoyed this Tabata work out (like the salsa music!!). Every morning I start the day with one of your workouts (or a run). My husband is always making breakfast for the kids and brings them to school so I can stay fit and healthy with a powerfull start of the day! ❤🙏💪🏼

    • @growingannanas
      @growingannanas  Рік тому +1

      Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

  • @elizabethsuli2380
    @elizabethsuli2380 Рік тому

    Love this Tabata - so helpful to have the guy counting down

  • @qtvet
    @qtvet Рік тому

    Ugh needed this after taking the past 4 days off. I hate how tired and unmotivated I get during my work week - between getting more sleep and time to work out, my weekends are life!

  • @hisayumi
    @hisayumi Рік тому +1

    Love it when you smile at the cam, gives me energy 🥰 keep smiling Anna 😀

  • @amandaclark2419
    @amandaclark2419 Рік тому

    Sweaty, sweaty sweaty! Thank you Team Anna.

  • @jetatrimi1190
    @jetatrimi1190 Рік тому +1

    Bellissimo, grazie Anna. ❤😘😘

  • @ИраПогребицкая-г2э

    Спасибо огромное за тренировку! Это круто, то что надо!!!❤

  • @RachelleAndrea
    @RachelleAndrea Рік тому +1

    I really enjoyed this music mix but also the count downs??? They helped a ton. I still paused quite a bit and had to modify some, but I'm at the end...and I am SWEATY

    • @Kugelfischkaiser
      @Kugelfischkaiser Рік тому +1

      Same and I'm sooo proud of uuu and u should be too!! Modifying and taking breaks is completely ok!:)

    • @RachelleAndrea
      @RachelleAndrea Рік тому

      @@Kugelfischkaiser 💕💕💕

  • @stuartbower6299
    @stuartbower6299 Рік тому

    Love the Tabata, shorter time means I go more intense for the whole session pushing my heart rate further. ❤

  • @lolly5657
    @lolly5657 Рік тому

    Ohh perfect I'll be doing this later looking for a hiit. Watching a bit now so it will be in my library 💪

  • @NataUkraina_2022
    @NataUkraina_2022 Рік тому +10

    Це було класно! Ентенсивно , швидко! 👍🔥💪 Ви як завжди на висоті з вашими тренуваннями! Я полюбляю коли є нові тренування на вашому ! Я радію та роблю ваші вправи🤩💪✨Дякую Анна🌸🧚‍♂️

  • @Hope_theArcherfury
    @Hope_theArcherfury Рік тому

    Wow, I'm covered in sweat, thanks for this amazing workout!!!

  • @geralteas
    @geralteas Рік тому +2

    I’m getting physically prepared for fire academy and your workouts have added more fun to my routine. Keep on moving and grooving, you’re making more of an impact than you know :)

  • @rimmyraa
    @rimmyraa Рік тому

    THANK YOU SOOO MUCH!!! IT WAS VERY BRILLIANT WORKOUT! especially the quotes at the end of workout. thank you!!❤️

  • @wendyhall495
    @wendyhall495 7 місяців тому

    Thanks Anna! Love the Tabata workouts! You have also helped me with lunges, I guess practice makes better in my case! Thanks again!😅😅😅😅

  • @toxicness1558
    @toxicness1558 11 місяців тому

    1st time I've done it without extra breaks.
    Thanks, Anna! Work with you at least 3 times a week) It's good to see how fast your channel is growing^^

  • @dwoz4658
    @dwoz4658 Рік тому

    This was freaking amazing, the soundtrack was pure awesome (Danza Kaduro? Girl you picked the ONE workout song that gets me freaking pumped!!) and just the right amount of cardio and “thinking” skills!! Thank you so so much! ❤️

  • @carlosgutemberg2737
    @carlosgutemberg2737 Рік тому

    There's nothing better than tabata and saturdays! Great workout! Sweating and feeling reaaly the difference about conditioning! Tx Anna!

    • @growingannanas
      @growingannanas  Рік тому +1

      Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

  • @DaliaRaihana
    @DaliaRaihana Рік тому

    I love you so much Anna 🥺❤️ You are like my big sister who inspires me a lot. I love you a lot.

  • @chiichuuu
    @chiichuuu Рік тому

    I love this kind of workout, doesn't boring. Gonna try this asap

  • @sofiamesa6156
    @sofiamesa6156 Рік тому

    Loved working out with Spanish music!! Thank you for a great start to my day ☀️

  • @vanessademimuid6532
    @vanessademimuid6532 Рік тому

    Super playlist, super tabata. Merci beaucoup 😚

  • @B_Gaming6616
    @B_Gaming6616 11 місяців тому

    AWESOME workout this Saturday afternoon! 😍 Thank you Anna! 💗

  • @doloreskuzelj7924
    @doloreskuzelj7924 Рік тому +2

    My whole body was sweating, I feel amazing! Love your videos :)

  • @marikaharris36
    @marikaharris36 Рік тому

    One of my favourite workouts of yours! I always love a good Latin playlist 👌💃 THANK YOU VERY MUCH, ANNA!

  • @Isabellad888
    @Isabellad888 Рік тому +1

    Yeahhh Yeahh.. what a great TABATA HIIT with fantastic songs..my favorite was the finisher with the Kuduro song .. thanks coach.. love your outfit by the way..Happy Saturday 🤩🤩🤩🤩🤩🤩🤩🤩

    • @growingannanas
      @growingannanas  Рік тому +1

      Keep pushing yourself, I hope you enjoy the post workout high 😍

  • @anaisfaure4471
    @anaisfaure4471 Рік тому +1

    Nice one!! Thanks Anna :)

  • @katya8369
    @katya8369 Рік тому +2

    Super sweaty as usual
    Thank you ❤
    I can feel the blood in my veins

  • @Varik2021
    @Varik2021 Рік тому

    Я смогла!!!!!4 месяца стремилась!!! Я смогла!!!Спасибо!!!Вы очень красивая девушка!Я вами восхищаюсь!!!

  • @isabelagoulart3681
    @isabelagoulart3681 Рік тому

    Uuuuuuu loved the playlist!!!!!

  • @adrianollosa
    @adrianollosa Рік тому

    The sequence near the end rendered the last exercise an unexpected killer. The art is in deciding the line-up to the workout; like an MC choosing order of performers

  • @nichole3061
    @nichole3061 Рік тому

    A perfect way to start out my week. Thank you Anna for another great workout.

  • @miss_justice_
    @miss_justice_ Рік тому +1

    tabata is my favorite type of workout. It's always fun) thanks for this one)😊

  • @isabelletalarmin7043
    @isabelletalarmin7043 Рік тому +1

    Thank you for this tabata workout...i love it...i can feel the burn and sweating a lot in just 24 minutes....

    • @growingannanas
      @growingannanas  Рік тому +1

      Woooow what a push! You can be so proud, amazing 🔥🔥

  • @katywilliams9477
    @katywilliams9477 Рік тому

    Woohoo!! What a great short burst of challenging moves to boost energy and metabolism 😅❤Love all that you do for us❤🎉

  • @jayaprakashtp-te7ul
    @jayaprakashtp-te7ul 10 місяців тому

    Hai, iam so happy with this video ❤❤❤
    I does this exercise everyday without breaks❤❤

  • @gambs76
    @gambs76 Рік тому

    Sweaty, kick arse workout and out of breath at the end 😊. Thank you Anna

  • @borbalazimmermann4771
    @borbalazimmermann4771 Рік тому

    Mintha megrendelésemre készült volna… A zene, a gyakorlatok…
    Tökéletes!!!
    Köszönöm!❤

  • @vadelmasmliiga
    @vadelmasmliiga Рік тому

    Thank you for this workout! I needed a few breaks but still, I made it! Maybe after couple of weeks I'm able to do this without extra breaks 👍 Now I'm going to sleep, excercise always improves the quality of my sleep. These short excercises keeps me motivated to continue my actions to better lifestyle, thank you so much!

  • @paquitatriana3721
    @paquitatriana3721 Рік тому +1

    Great session!

  • @anamoneva5565
    @anamoneva5565 Рік тому +1

    👏👏👏❤️💯 gracias!!! Feliz fin de semana.

  • @shaileymohebbi3337
    @shaileymohebbi3337 Рік тому +1

    omgggg this workout was so goooddddd I burnt so much CALORIES! and I have no painnnn I loved thisss

  • @adlinaabtaliana849
    @adlinaabtaliana849 Рік тому

    Hi Anna, I'm Dina from Indonesia. Such a greatest workout! I'm still sweating after finishing the workout. Love it!

  • @Italianqueen1966
    @Italianqueen1966 Рік тому +1

    Smashed it!! Thank you Anna 💯❤️☝️

  • @soumez5510
    @soumez5510 Рік тому

    Thank you for this great workout, love you from Algeria

  • @rialabad6298
    @rialabad6298 Рік тому

    I really love your home workouts ...Im from the Philippines ...I'm just struggling doing the perfect plan .. cause of my working schedule.

  • @vass2654
    @vass2654 Рік тому

    AMAZING WORKOUT!!!!!!!💗💗💗💗💗

  • @Saeirah
    @Saeirah Рік тому

    Great workout as always! Thank you Anna!

  • @danijelaolds2216
    @danijelaolds2216 Рік тому

    Omg 🔥🔥🔥🔥 thank you so much Anna feeling powerful after this workout x

  • @patricia_2209
    @patricia_2209 Рік тому

    Merci beaucoup pour cette séance TOP 👍😊

  • @AllyJane44
    @AllyJane44 Рік тому

    I managed 73% of the way through and its an achievement for me as i only started proeprly exercising again 3 weeks ago!! Thank you!! ❤

  • @katharinavanledden3843
    @katharinavanledden3843 Рік тому

    Hat richtig Spaß gemacht 😍💪🏻💧

  • @HamzaAfzal-t4m
    @HamzaAfzal-t4m Рік тому +2

    I just love your videos especially when it comes to workout!! ♥️ You are such an appreciatable influencer!! Your hard work will always pays off💖

    • @growingannanas
      @growingannanas  Рік тому +1

      What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

  • @นิจนิรันดร์แก้วใสย์-ฌ7ฃ

    Thank you Anna. I love you😚😚😚

  • @SuperPreacherX
    @SuperPreacherX Рік тому +1

    Another great workout 💪Thanks Anna!🙂

  • @elychamp
    @elychamp Рік тому +1

    Thank you for this workout :) !!!!
    The latin playlist is very nice ^^

  • @morganeb.9414
    @morganeb.9414 Рік тому +1

    Just one Word : AMAZING ❤

    • @growingannanas
      @growingannanas  Рік тому +1

      Amazing! Thanks for crushing this one 🔥🔥

  • @mshalady
    @mshalady Рік тому

    Soooooooo much fun!! The music, the energy, the variety! I was dancing in between even though I was drenched in sweat and breathing like a dragon! One of my top 10 for sure!! Muchas gracias Anna! 😘🙌🏼💥💖

  • @suelee6703
    @suelee6703 Рік тому

    👋 I enjoy your hard-core workouts. But could you do some knee friendly no jumping workouts? I would love to follow more of your videos. Thank you for your hard work.

  • @amandaxaba8096
    @amandaxaba8096 10 місяців тому

    Great workout slowly getting there.

  • @hanahhoang
    @hanahhoang Рік тому +2

    I haven't done a tabata workout in a while, and this literally kill my whole body!!!

  • @angela9354
    @angela9354 Рік тому

    It was a quick workout but I'm all sweaty 🥵

  • @magdalenagaldamez4853
    @magdalenagaldamez4853 Рік тому +3

    Con este entrenamiento ahora mismo son mis oídos los que están sufriendo con esa música 😏 sin embargo el ejercicio muy bueno como siempre 💪😘

  • @BeccaA81
    @BeccaA81 Рік тому

    Wow, looking forward to this in the morning. I’m not going to join at 3 am (I live in Sweden) have a great workout those of you awake. 💪🏼🏃🏻‍♀️🏋️‍♀️