10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!
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- Опубліковано 19 жов 2023
- Techno, House, Drum'n'Bass - this HIIT video makes your music dreams come true ♥︎ Plus, those genres are GREAT for super-quick Cardio / HIIT moves. You won’t notice how freaking quick your heart is beating until you’re done!! / Werbung
Let me tell you… the end got my pulse to 190 bpm. Yes, correct… 190!!!! :D
It gives me such an Endorphin Rush and since I want to hit all the beats, I simply cannnnnnot lose tempo. What a genius system for a Cardio HIIT session.
FACTS:
▸ style: quick, motivating, hardcore & energetic
▸ music: Drum'n'Bass, Pop, House & Techno
▸ difficulty: hard
▸ sweat level: 100!
This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 10min Kicking Calories
- 15min Pam Power
- 10min HIIT
- 15min Sweaty Dance
- 12min HIIT the Dancefloor
- 10min HIIT HIIT Hooray
- 12min Happy Sweat
- 12min Happy Cardio
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-110kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Campbell x Alcemist - Would You (go to bed with me?)
2. Robin Schulz & Rita Ora & Tiago PZK - I'll Be There
3. Paradigm - Mr. Brightside
4. BENNETT - Vois sur ton chemin (Techno Mix)
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Let’s just appreciate the fact that Pam’s programs are totally free, accessible and helped so many people around the world. 😊😊😊
I see this comment below almost every video, but lately she’s been uploading much much less what is really sad. Plus she’s been working on visuals, not workouts themselves. No hate, only sadness and missing past times…
Always thankful for her❤
@@pandoraxgrantQuality over quantity. The workouts themself are still good and if it’s too little, you can always go back to previous ones. 🤷🏼♀️
They will still kill you, don’t worry haha
to what...bust a *()?
@@pandoraxgrant just find another brainless thot to watch...
Since Covid, you've been my only workout trainer. My friends often say "wow" for my physical transformation. Really appreciate your help.
Lo mismo para mi 😊
Pam single-handedly got me in the best shape of my life!
What workouts do you do? And how often in the week do you workout?
Don't lie bro
@@rosariohuarcayaperez730❤
This is the intensity of cardio dances that I love! Please more of this intensity, Pam!
Dancing to the heavy beats make it extra extra fun
Usually at the end of the year, Pam would make a "The Best of 202x". This video can easily take up the whole "Best of 2023" vid!
This workout was incredible! MORE TECHNO MUSIC. It was so much fun, i did that 3x in the row! 😍❤️
How comeee ?😢
Three times in the row and I'm near by death😂
Look at her recent vid 😮
this workout once again reminded me of why i work out with Pamela‘s videos, not only because of the looks or because it‘s healthy, but because it‘s SO much fun!!! ❤️ i swear, the 4th song could be used as an antidepressant, these were some of my happiest moments of the whole week!
The upbeat music and her smile just make it so appealing for me.
been waiting for this one!! anyone else scream “YAYYY” when pam posts a new workout video?! 😂 forever grateful for all you do❤
🌟 yas 🌟
we need more techno song workouts!!! last one was way TOO FUN!!! and as a drum n bass lover, I would love to see a workout on that genre only! love u Pam
Please make longer cardio workouts like 30-40min, love this!
OH YESSS
Try her live cardio VODs, they’re 50minutes❤
Yes!
You can just do it more than one time 😊
LOVE THIS!! More techno vibes in HIIT workouts please 😍
See, this is why Pam's workouts are the only ones I've been able to stick to. They're fun, easy to follow but you also feel like you're working out. These cardio dances give me the best endorphins rush. Been following her for over a year now and I'm still kicking my legs happily when she posts a new video. ❤ Keep it up, Pam, you're the best!! Can't wait to do this one and wish I never found your channel 😅
Hi Alina! I also looovvvvee her workouts! As part of Pam's amazing community, that supports each other on their way to FEEL their best, I am currently trying to gain more valuable insights and connect with other community members! Would you be up for a short 10-minute interview to support my research project? If you do so, you enter automatically our Naturally Pam giveaway!😍💕✨ Looking forward to hearing from you! All the best, Isabel 🥰
I don‘t know why but the last song gave me goosebumps. 😮💨 Aaaand my heartbeat was on 192. 😂😂😂♥️
It is a remix song from an old french movie "Les Choristes". You should listen to the original it is even better 😊It's my favorite movie ever !
@@hana-chan5213 oh thank you for the Recommendation, i‘ll watch it. :)
@@hana-chan5213One of the best french movies ever!
Me tooo!
for me personally, i thought nothing would be beating the HIIT The Dance Floor workout/choreo... this one def did it !! i'm addicted
Did it with no break omg
The last song is fireee
My favorite dance hiit workout
THIS IS SO FUNNN! i rarely write youtube comments on workout videos, but damn. this was exhilarating. it felt like i was at the club!
Love you this work out is so cool
u can't judge a workout by just looking at it. I watched this yesterday seemed pretty easy so gave it a try today and Oh!boy i was wrong. It was harder than I thought and it felt really good at the end which I always do after every Pam workout. THANK YOU for another masterpiece PAM❤
Most amazing workout EVERRRRRRRR!!!!!!!!
WoW that last song is amazing.. so motivating!
This is best in 2023!!! I love it!!!!! It’s on fire!!!
I’m enjoying these so much 💃🏻
AMAZINGGG!!!! I wanted to breathe but my body went with the flow. Instant euphoria! Thank you, Pam! ❤❤
Love you techno musicccccc please more hiit with techno
LOVE LOVE TECHNO MUSIC in cardio workout...!!!!!!!!!!!
Thank you so much ❤❤❤❤❤❤❤
Did it 2x in a row, my heartbeat was at 195 🥵 I feel sooo good! Thank you 💖💖💖
I think this is by far the best cardio hiit workout youve come up with
Been doing your workouts for over 3 years 3 times a week and I got to say I LOVE the energy in this one. This one's a banger. More techno! 🔥
Most fun cardio i ever had
MORE TECHNO AND D&B PLEASEEE😍😍
This workout is my favorite! Just the right intensity, love it!
This workout is pure catharsis. 🥵😮💨❤️🔥
Unbelievable when you think it doesn't get any more fun and better you get this one! Thank you Pamela you brighten my day every time and with results ❤
What I know is that this is my new favourite cardio video😍😍💙💙🔥
this is a fun little cardio workout! the techno song in the end is almost like rave!!
Great music choice, you made my day!
dat vois sur ton chemin really on FIRE🔥
Very suitable for wake up in the morning
This is amazing, especially that last song! Thank you Pam! HIIT workouts used to seem so hard, but this is so fun that I don’t notice the struggle as much.
wow that was amazing
The music + the workout: 🔥
the ending is breathtaking🤩🤩🤩
LITERALLY 😭💀
Pamela Reif = All time UNIQUE 🔥
The last song is love at fist sight ❤
Love the last song! It's my new obsession now! And the it did put my heartbeat on fire 🔥🔥. Love you Pamela! Your videos keep getting better and better AND better ❤❤
I love the music so much. I can kick out the stress today
Wie schaffst du das nur immer wieder? 🥹🩷 Es ist einfach rundum perfekt, macht mega Spaß und die Glücksgefühle danach sind der Haaammer 🤩 Einfach Danke 🙏🏼 Tag gerettet
Omg I love this techno songs workout😚❤
LOOOVE LOVE LOVE, nothing more to say 😍🥰
amazing!! thanks Pamela
This is your best HIIT workout by far!!! I love it Pamela, keep it going! ❤
I love this workout so much, it always give me a endorphin boost hahaha
This has to be my new favorite, no doubt
this one is going to be usual part of my working routine for sure !
Pleaseeee Scooter Dance Workout 🥺❤️ i love youuuu
The only workout i could to a thousand times!!! The music real,y makes the difference
Pam...you made me fall deeply in love with cardio
Endorphins a 100 millaaa...thank you Pam!!
This was actually PERFECT. Loved the intensity and the music. More of this please!
pls more!!! really love that one! 🎉🎉🎉
More techno please
Sweet sweet workout and music!
So goooood
Best music so far ! Wuhuuuuu ❤
Please Pam use more "unique" songs like the 4th one!!! I am not a techno fan, but it's amazing 😍😍😍😍
W H O M P !!! More techno please!!
We should all be grateful for everything that Pam does for us, she's incredible❤
Bitte mehr Techno Pam!!🥹😍💗
I TRUELY LOOOVED THIS ONE🎉❤
Mehr mit solchen fetten beatz büdde... Das fetzt mal richtig!!🎉
Woow, cool! We don't even have to go to party. Having fun at home :D
Felt like in a rave all along🤩 love it
That was properly insane
Feeling SUPER REALLY EXCITED FOR THIS ONE!!!!!! 😍🤩💖❤🎊🎉
The Music is the One That made me DO this Workout❤
This is THE Bomb !!! 🥵💯👌👌👌
Love love love this workout 😍 did an hour of Pam’s dance workouts and ended with this one. My heartbeat was up at 202 at one point 😅💪
Amazing coreo and music 💯
That last one Pam is FIRE!!! so good! thank you !!
I love this! I feel like this is a good exercise for when you are angry 😂
I am not very talented when it comes to dance party or at least something with choreography, but THIS is so easy to follow, feels like dancing anyway and IS SO MUCH FUN! Thanks Pamela
It is insanely how much I love this workout: music, exercises, intensity EVERYTHING on point. THANK YOU SO MUCH PAM!!
Love the techno vibe ❤ I hope Pam makes more techno themed workouts in the future!
loved it! the fast songs are helping a lot!
The last song really please the rave girl in me OMG!! Love it SO much🥰🥺
My favourite cardio currently and one of the all time best! Love the energy and intensity!
We want more cook books I personally love both of them! ❤
In love with this workout! 😍 the choice of the music is superb 🎉
I can’t wait to see me in this awesome Outfit. 😂😮💨🤓♥️
I’m sooo in love with this video 🔥🔥🔥
I LOVE these on the beat cardio routines! They make me smile so big!! So much fun. Thank you!
Diese Lieder! Mega! Bestes Workout! Bitte mehr davon ❤❤❤
I'm totally obsessed with this training! Definitely, one of my favs! Thank you, Pamela, YOU ROCK!!
I’ve never been an active person but I’ve been doing Pam’s dance workouts for the past 2 weeks since I’ve always loved things like just dance and this is that but more intense and I love it!!
And the fact this workout is techno music based makes it even better for someone like me who lives for the hard bass and speed ❤❤
I think this is my favorite cardiodance so far!! It is sooo fun! The music is 10/10 and the matching movements make the time pass by sooo quickly!!
Erst habe ich mir das Video nur angeschaut, um zu sehen was mich erwartet. Die Musik fand ich nicht so prickelnd und dachte es wäre ein Medium workout. In der Beschreibung stand dann hard.
Also losgelegt - ich bin absolut begeistert. Die Musik und die Bewegungen sind mega, und medium war es auf keinen Fall😂.
Ich liebe dieses workout und habe es diese Woche täglich gemacht 😍. Mein neuer absoluter Favorit.
Weiter so. Es ist für mich immer wieder erstaunlich, wie man bei anfangs "oh mein Gott ich kann nicht mehr" workouts nach und nach spürt, dass es tatsächlich leichter wird.
Oder wie bei diesem workout am Ende zwar ausgepowert ist aber doch sehr gut mithalten konnte - von Anfamg bis Ende. 💪🏼
Und bei diesem Video gehe ich so mit, dass ich jedes Mal traurig bin, dass es zu Ende ist und kein weiterer Song folgt.
I’m in your weight loss program and omg my heart is totally on fire 🔥
Love it! Thank you Pam!
Pam, this is the best workout!! We ask for more like this and more techno music!🔥