Grounding Yoga Sequence for The Root Chakra - Muladhara Chakra Yoga Flow | Chakra Challenge
Вставка
- Опубліковано 11 вер 2016
- Today, we are focusing on the first chakra (muladhara) which directly translates to root for an amazing grounding yoga sequence. It is directly located at the base of the spine, and you can visualize it in your practice as a ball of red glowing energy or like a molten lava that you'll find at the center of the earth. The root chakra represents the element of survival, we can't blossom into our best selves and journey up for through the rest of the chakras until our basic needs like food, shelter, water, safety are already met. This chakra represent your security, your stability, and it's represented by the earth element.
Thanks for watching this video. Please don't forget to subscribe!
From my heart to yours, Namaste!
Brett Larkin xoxo
♥ BONUS CHAKRA CONTENT: www.brettlarkin.com/chakra
📘FREE BEGINNER YOGA GUIDE www.brettlarkin.com/masterthe...
💎CHAKRA CHALLENGE www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING www.brettlarkin.com/online-yo...
??Questions??
Join my Private Facebook Group to ask & I'll answer bit.ly/brettyogagroup
♥ DOWNLOAD CLASSES: www.brettlarkin.com/yoga-video...
♥ BEGINNER YOGA CLASSES: www.brettlarkin.com/newbie
♥ ADVANCED YOGA CLASSES: bit.ly/AdvYoga
♥ GET YOUR YOGA GEAR AT YOGA OUTLET: bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!)
✔ SUBSCRIBE: bit.ly/SubBrett
✔ PODCAST: www.brettlarkin.com/podcast
✔ SNAPCHAT: @LarkinYogaTV
✔ INSTAGRAM: / larkinyogatv
✔ WEBSITE: www.brettlarkin.com
✔ FACEBOOK: / larkinyoga
✔ TWITTER: / larkinyogatv
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Taking a moment to express infinite gratitude to you. After learning about the root chakra and how completely out of wack mine was, I went searching here and your video was the one I gravitated and committed to. Not only has it completely stabilized me, a chronic lower back pain that had been plaguing me all year went away. Daily practice of this sequence, and last week I woke up one morning and I was 80% better. Today, I am completely pain free. I cannot think you enough, I'm so happy I integrated your practice with my other healing modalities. Have a beautiful day!
I've finally concluded after dabbling through many Yoga videos, traditions - Brett is my girl when it comes to Yoga! Thank you for these creations!
I can't get tired of doing this practice!
Thank you so much for practicing with me today!! 💖🙏
This was wonderful. I've done some sequences for certain chakras, but this felt deeper and more focused. I also really appreciate that it wasn't too easy. I need a little challenge in my daily morning practice as it's the only exercise i get each day. I paused the video after savasana so i could meditate and didn't realize you had a root chakra meditation to follow! Next time I'll definetly do both! Can't wait for Monday and the second chakra!
Thank you so much for practicing with me!!
I live in Austin, TX and we are facing a water crisis due to too much dirty water, and I've lost access to my usual filtered water source. Refusing to use plastic bottles and generally feeling dehydrated until it ends because we do not have access to a spring has made my root chakra rather frightened and in pain. This practice made me bury in for a little screaming that became meditation and then a song through this practice. This came when I needed it. Thank you.
Honored to be able to help you in such a trying time. Sending you love and hugs
Thank you a lot! This practice is filled with so much energy, just pure tapas, and my muladhara is shining for the whole room now)
I love the 'paw your feet into the earth' comment. Thank you for this practice. What a good way to start my day.
YAY! Thanks for the comment and see you in the rest of the challenge!! xoxo
Great practice. Really enjoyed it 🤗Thank you
Dear Brett. Thank you so much for your support and guidance on my yoga journey! I hope you have a blessed and beautiful day! With love and gratitude namaste
💖💖💖
What a fun and grounding session! I loved it thank you
I followed this class and did your chakra meditation afterward. A wonderful start for a new day! Looking forward to following the rest of this series. Thank you!
for the first time I KNOW the feeling of being grounded! some emotion even came out. safety and my root chakra has been a struggle, after this I feel a weight lifted!
HOORAY! And HOORAY to see you in Uplifted now. You will love it!
Though I LOVED this yoga for chakra video, I am still REALLY wishing for that yoga for acne video to be posted by you. Also waiting to tell my mom. Thanks.
You should take a little time to see some short Disney collector videos. You won't have time to watch long ones like me, but DEFENETLY check out short.
Her videos are really, really, really, really, great. More than your yoga videos! I alternate between your yoga videos and Disney collector. Thank you. And thanks.
I love her playdoh spongebob squarepants videos. You should check out then first, if you don't have to much time to see others. Little, completely ok. Thanks.
This practice is addicting - Brett Larkin, you communicate so simply, and this helps me to understand the depths that these sessions provide. You are a wonderful teacher that inspires no matter how many times I've practiced this particular one. I've been a fan of yours for over 7 years. I love your attitude, your approach and honesty. Feeling blessed that I found you so long ago and thank you for continuing to add to your fantastic roster of classes!!!
One of my new favorites
Is the third time I do the chakra series, and always so comforting and grounding. Every time I discover something new. Thanks Brett.
Yay!! Thank you for practicing with me!!
I felt happy in the end.. and really could release tension in my roots. Thank you 🙏🏻
I closed my eyes and visualized it all! Namaste Brett
so powerful !! A little bit too fast sometimes but I really love practising my daily yoga with you Brett ! Merci, from France !
Absolutely love this flow! ❤
Just beginning a deeper yoga journey and getting my 220 hr TT - so grateful I found you and your amazing yoga resources, Brett! You keep it real....and are a wonderful teacher. I know I will learn so much from you! Thank you for sharing your knowledge and experience.
Thank you so much! You are doing the work of the Universe. Be blessed!
I tried this practice years ago (Newbie) and then it was so hard to do. Now that I am more advanced and understand what its all about, I feel like I got more out of it. LOVE IT..!!
It is an honor to practice with you, thank you for being here! 💖💖💖
So happy to be doing this challenge again this was exactly what I needed ❤️ thank you 🙏
I shall definitely continue with the remaining chakra yoga classes and meditations . This has been such a great experience that has really lifted me today. Namaste 💜
Yay, so glad you loved it!!
This was a wonderful grounding earthy movement flow with lots of wisdom for life too. I felt it way into the evening and In my late afternoon transcendental mediation. Very powerful, I love the mud play too. I take it with me today along with the orange water flow. They go together so well! Namaste Brett 🙏❤️
I think this is the most genuinely grounding yoga sequence I've ever done. Thank you!
Awesome! Thanks, Amanda! Hope to see u in future chakra videos! Xxx
Thank you Brett that was lovely and good for my VATA type, the moving and adjusting the body within the pose, the grounding and releasing downward energy....xx
Hey i did all of those last week and it was awesome thank you so much,they helped me a lot .
Absolutley what I needed for today's Full Moon! Thank you! ❤
You're very welcome!!
Done! I feel grounded because I can't get up from my mat. :D
I love the class feeling grounded
Amazing ♥️ Thank you ♥️
Did the mediation right after....I feel so strong & grounded. Love your teachings.
Guys this is amazing instruction. I am sure you will gain some new knowledge that will help you in your yoga practice in the future.
I loved it. Thank you! Nice heat created, the feeling of "work" done and - hopefully - more grounding in my life to come. Always a pleasure to practice with you!
Amazing work, thank you!
I love all your yoga videos .thanks for making so many videos Brett larkin! 😄
My favorite practice yet. Thank you Brett.
You are very welcome, thank you for being here 🙏💖
This is exactly what I needed today - thank you so much ❤️🙏🏻✨
You're so welcome!!! Practice with me again soon! xoxo
fabulous first class of the series! so excited. thank you!
Yay! So excited you're excited! Thanks for the comment!
It was hard for me to keep the posture for so long but still feel great. Thank you and namaste.
I just found your channel a few weeks ago and this practise was challenging but amazing! I did the meditation before the practise and feel super grounded now. I can't wait to do the rest of the challange. Thank you so much!!
You're so welcome!
Thank you so much for doing this! I love the way you teach! So glad I found you and look forward to doing and learning more from you❤
Day1-Feel more connected with my root chakra after the practice. Thank you, Brett!
You are very welcome! Welcome to the challeng, and thank you for being here 🙏💖
This was great! Thank you! I'm having so much fun learning yoga from you in addition to going to a yoga studio twice a week. I love trying all your classes. This one I'll definitely do often. Namaste.🙏❤️
It is an honor to practice with you, thank you for being here! 💖💖💖
Thankyou!!!! Yes great visualizations to help us get to the right position...almost wanted a thicker mat to get the mud feeling. Also, really helpful to see the use of the blocks to bring the ground closer as my flexibility/stability is there yet.
Excellent flow on the Root chakra! I've been studying the chakras for some time now & I've been teaching for about a year!
I'm just staring a seven week chakra series for my students beginning tonight with the Root chakra & another chakra each of the following weeks.
Was definitely inspired by your video!
Love your teaching methods!
Thank you for sharing!
Namaste
Thank you💗
Fabulous experience 🤗😘 tons of thanku Ma’am 🙏🏻
All's perfect with you Brett : voice,pace,move,challenge.You're an amazing teacher : knowledge passed smoothly.At
the end of each practice, energy and relaxation for body,soul and mind.
Merci pour la qualité et la beauté de vos cours , inside and outside
From France,namaste
Huge hugs to you in France! Thanks so much for the comment xoxo
Really nice practice, thank you Bratt for everything you do and say! 💖
You are very welcome, thank you for being here 🙏💖
I love your cues! You explain the subtle adjustments in each pose really well. Thank you for doing this series, I've been doing it over and over again in quarantine :)
You're so welcome!
Brett, I did for the first time and was wonderful. Thanks a lot!
This felt fantastic--great way to start off the week! What I love about you is how well you explain the sensations we're looking for so I know exactly how I should be feeling in the pose. Thank you!!
You are so so welcome! So glad you're feeling good :) xo
I am grateful to you ❤
namaste! xoxo see all the chakra classes here ua-cam.com/play/PLPJTnhnYa-pNEFiKuVZI_G0cS8VWak8OR.html
Thank you!
Thank you Brett, have never felt more grounded, especially through this current moon energy, loved the meditation too!!!
Thanks for the feedback, Elaine! So glad you feel good!
Good morning Brett, the best teaching breaking down simply words by words bone by bones ,have been practicing every morning, excellently put namaste🙏
Thank you so much for being here!
I absolutely loved this, Brett; thank you! Just what I needed! 🙏❤️
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I just finished the 8 day detox challenge yesterday and while looking for a class to do today, I found this challenge wich within divine timing fits perfectly with the work I'm doing in my artjournaling work. I'm painting my inner muse and yesterday, she asked me to paint roots coming out of her feet , I strongly hesitated , but gave in and did it. Also, yesterday
In my movement and voice class I worked on and we talked about my need to ground, to come into my power. during this class I totally felt it, how powerful I am.
Gracias,
1 ;
you are so welcome!!! are you signed up for Ritual? www.brettlarkin.com/ritual xoxo
thanks , I'll check out ritual
Thank you very much. So excited with this new challenge!
Hooray! So glad you are excited!
The first time I gave this a shot I felt like I couldn't quite grasp the concept. Day two I really felt a weighted energy in my pelvis and a weird new supple suction in the soles of my feet! It was a weird and wonderful thing to discover. Awesome practice. Thank you Brett!
Thank you, Brett!
You are welcome!! 💖
This was so good, looking forward to the next one. thank you!
Hooray! Lots more coming. Thanks for the comment!
A perfect way to end my working week!
Thank you for practicing with me!!
I had no idea visualizing myself in the mud would make me so happy. I had a moment where I understood what true "grounding" means. Thanks Brett!
Hahah awesome! Glad we could get muddy together :) See you in the rest of the challenge
lovely practice, realy grounding! 💜😀
Great session. Thank you.
Been having some anxiety lately and this was great for grounding and stretching out the tightness in my hips and shoulders. Wonderful as always! Thank you Brett, namaste
The New Year's Series is going to be perfect for you!!!
This was awesome. I feel very relaxing. I was searching for some videos of yoga for chakras and hear i am. 😄😄😄 I will do all serie.
Namaste from Brazil. 🙏
Awesome, thank you so much for practicing wit me!!
Amazing yoga with you Brett! Thank you so much! Sat Nam!
Thank you so much for being here!
great tutorial, thank you!
love the class. thank you
Thank you 🙏
Thanks for this, helped with all the running I did this summer, hip/groin area really started breathing again!
Glad it helped!
this is my favorite yoga channel on youtube!!!!
Lovely! Great visualizations! Thank you! ❤️✌🏻💜
You are so welcome!
Thank you so much. This was an outstanding sequence. Superb to ‘ground’. Am excited to practice the other chakra sessions. Big thank you 🙏
You're so welcome!!! Practice with me again soon! xoxo
I am starting the chakra yoga challenge and this class was beautiful. Really enjoyed it.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Excellent video
Thank you
Very grounding and stabilising, thank you Brett!
You're so welcome!!
Wonderful. Thank you for sharing!
Andrea Q. ❤
thank you Brett!
You are so welcome!!
thank you again
I loooooooooooveeeeee this class! While I was doing it my legs were on fire! BUT RIGHT AFTER..........ohhhhhh the bliss! I wobbled the rest of my day in such a grounding sensation, as if I know everything is fine and will be. Thank you so much for all the love you put in all of your videos! I am loving this channel!
Love this comment, thank you so much for being here!!
Not going to lie, I was a little hungover this morning, but after doing this class I feel great. Thanks
Great root chakra flow. I feel so grounded, which is a feeling I really value. Thank you.
You are so welcome, thank you for practicing with me!!
Namaste!!!
This was amazing. Thank you ❤
You're so welcome!!! Practice with me again soon! xoxo
this was challenging but so nice ❤️thank you
And the Calendar is Lovely :-)
that was great I felt a bit ill before hand and this series helped thanks for sharing
So glad this helped you! Thank you for practicing with me!!
1/7/23 morning practice done. Important to stay grounded ❤
You're amazing, Brett! Keep up the fantastic work!! :)
Namaste. Love chakra work!!
❤️
Gratitude mam for this wonderful video help us to opening our root chakra
Thank you so much 😊
Thank you, after years of practicing, I could do my tree, very solid. thank you so much for your study of mechanics of movement, it's clear you do it.
Thank you for practicing with me!!
Great class, super clear and love the mud visualisation! Eyes happy closed :)
I love it! ❤❤❤
Yay, thank you for practicing with me!!
This sequence was great, especially in the morning! It really got me grounded for the day, and in a really good head space. Looking forward to learning about the rest of the chakras! :)
Awesome!! Glad to hear it :) Thanks for commenting :)
🌍Brett, thank you so much for this challenge! This chakra is so grounding indeed, really great for creatives who are a lot in their head:-)