Day 2: Root Chakra Recharge | Kundalini Beginnings
Вставка
- Опубліковано 25 сер 2024
- 🌟 Get FREE access to our 30-Day ‘Refeel Favorites’ Program! Start your journey here: refeelyoga.com... 🌟
Welcome to Day 2 of "Kundalini Beginnings." Today's session, "Root Chakra Grounding," focuses on establishing a strong foundation and connecting with your root chakra, Muladhara, which is key to feeling balanced and secure.
Warm-up:
Butterfly Pose and Cat-Cow Stretch to open and align the spine.
Kriya:
Life Nerve Stretch to awaken the energy lines of Muladhara.
Janusirsasana for grounding and energy flow.
Mulabandha, the "Root Lock" to focus and energize the base Chakra.
Malasana for opening and stabilizing.
Relaxation to absorb the benefits.
Benefits: Enhances stability, grounding, and a sense of security. Stimulates the root chakra for a balanced energy flow.
Continue Your Journey:
Today's session is part of a special 7-day free trial of our full 30-day "Kundalini Beginnings" program. To unlock the complete transformative experience and continue beyond this free trial, join us at Refeel Yoga. refeelyoga.com...
🌟 Dive into the Refeel Yogi Experience 🌟
➡️ Become a Part of Our Community: refeelyoga.com
💌 Never Miss an Update! Sign Up Now: bit.ly/refeelmail
🔒 Unlock Exclusive Members-Only Content: refeelyoga.com...
🔥 Ignite Transformation with Our Courses: refeelyoga.com...
🌱 Grow Together in Our Intensive Yoga Retreats: www.wetravel.c...
🌐 Let's Connect & Grow Together 🌐
FB: / clelia.perzolla.refeel...
IG: / refeel.yoga
Sending Love & Light,
Andrew & Clelia 🙏🥰
*******************************************************
~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.
Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else.
#RefeelYoga #YogaPractice #SpiritualYoga #KundaliniYoga #HathaYoga
I had a doctor recommend kundalini as a means to further my healing. I’ve been on a healing journey for quite a few years, only being guided by the spirit. What I’ve learned about kundalini so far has answered most of the unanswered questions I’ve had on my journey. Unfortunately, right after being directed to kundalini, the only place in hundreds of miles that offered it closed and moved to another state. I am very grateful for the content you put out and the energy you give off. I get so much from these practices and want to thank you.
Wow! It's amazing that your doctor recommended you to Kundalini Yoga 🥰 I'm very happy to be able to offer you content here online, to support you in your healing journey. Thank you for taking the time to do these practices and share your successes with us 💞
Thank you for this practice
I feel warm all over and vibrating. Energy coursing thru me. Thank you. Day 2 Boom!
You're a champion, Rachel! Boom! 💥🔥🤣
Intense emotional release during shavasana this evening. Thank you for offering this gift to the world. Namaste 💚
Namaste 🙏
this was beautiful. i was astonished at how impactful a short practice was. i was in tears by the long hold at the end.
That's so beautiful! Thank you for sharing 🥰 it's amazing what just a few moments of dedicated concentration can achieve 🙏
Thank you 🙏🙏🙏✨
You are so welcome 🥰🙏
❤ Thank You, so energizing!
Awesome Sabine! I'm so glad you're feeling the energy already 🙏💞
I felt some heaviness in my chest when I started, now I feel better! Your classes are always so genuine and empowering! Thank you Andrew! 🙏❤
Thank you so much, Anne! It's always such a pleasure to share the practice practice with you and know how many beautiful shifts you're experiencing along the way 🥰🙏
@@RefeelYoga Thank you so much for your feedback Andrew 🤩
Pozdrawiam z Polski. Dziękuję za praktykę ❤🧘♀️✨️
Welcome! I'm so glad you're enjoying to share your practice with me 🥰🙏
Magical class! I struggle with my lower chakras. At the end of this class I really felt changes in my root chakra - pain during shavasana and then totally energized! Look forward to doing more yoga with you. Thank you.
Wow so beautiful! Thank you for sharing your full process with us. It's beautiful to hear how much shifted through the class 🙏💞
Thank you Andrew. Love this one too🙏🏼🥰
You’re welcome 😊 I'm so glad the practices are resonating 🙏💞
Thank you so much for these videos. I'm taking two kundalini yoga classes per week, and these are an awesome addition. Please continue the great work of spreading the kundalini word. ♡
Thank you! I'm so glad to know that you are enjoying to share your practice with me 🙏💞
Loving this, as usual. Thank you for all the energy & good times.
It's a great joy to be able to share with you, Nadine ☺️🙏
The second day was lovely! Thank you! I'm new at all of these. Thank you for your explanations. Love your videos ❤
That's awesome! Great work! I'm really glad you're enjoying the program so far 🥰🙏
Thankyou!!!
You're welcome! 🙏🥰
Wonderful practice. My body is starting to remember these poses and it feel good to be in them. Thank you for sharing.
Beautiful Carolyn! That muscle memory is such a valuable asset 🙏💞
Thank you Andrew, excellent class, found the ohms work much better played through a speaker and not listened through headphones. Look forward to the next one each and every morning. Best of luck in everyone’s coming day☘️
Wonderful Robbie! I'm so glad you enjoyed and the practice resonated better through the speaker 🎶🙏💞
Thank you!✨
You’re welcome 😊
Andrew, I struggle with depression and feeling good in the morning, I can always count on your videos to get me out of bed, bring me great energy, and even comfort, Thank you so much!!!!
Wow that's so beautiful to hear! Thank you. I feel so blessed to know that these teachings we are sharing here are helping you so much in your life 🙏💞
Thank you for another great class Andrew. I really enjoyed this one my legs feel great after very stretched out and my spine feel nice and loose as well. Looking forward to the up coming days! Sat Nam
Perfect! I'm so glad that this class was able to give you what you needed today 🙏💞 Sat Nam
I surprised myself with this class at how long I can hold my breath. Feeling very relaxed and ready to start my day. Your classes have been a God sent I feel much more prepared to move through my day with my four children. Thank you!
That's awesome Gena! It's so rewarding when you realize you can do even more than you thought 🔥 Have a beautiful day dear! 🙏💞
2е занятие пройдено!
Давайте не будем бросать..
Я жду ещё занятий
Потрясающий! Я так рада, что вам нравится! 🙏💞
Потрясающий! Я так рада, что вам нравится! 🙏💞
Just finished. Loved the feeling and practice.
Thank you so much brother! I'm happy you're enjoying 🙏💞
THANK YOU SO MUCH! NAMASTE ❤🙏❤
You're so welcome! Thank you for joining 🥰🙏
That was great! Lying in savasana i could feel all the energy moving and pulsating through my body and especially muladhara chakra.. great practice! Thank you! 💛
Wonderful! I'm so glad you were able to get into the energy today 🙏💞
Thank you
You're welcome 🥰🙏
Great again...thank you 🙏
You are most welcome Sandra! 🙏💞
Such a Blissful class I feel energized thankyou kindly beautiful bright blessings 🙌 ❤🙌
Amazing! That's exactly what I was hoping for, in creating this class! Thank you for sharing your beautiful experience with me 😍🙏
Thank you!
Thank you so much! 🙏🥰
Amazing stuff :-)
Thank you Alex 🙏💞
It was perfect.Thank you for sharing🙏❤
Thank you! I'm glad you enjoyed Day 2 🙏💞
Thank you for reigniting my love of Kundalini! I have been exploring other forms of yoga over the past few years, though I was assigned a mission by my energy healer to find a good kundalini yoga teacher to help strengthen my root chakra. It was refreshing to come across your video and your channel and to remember both the fire and the peace that comes with Kundalini. Thank you for the financially accessible learning and for filling in the gap as I noticed there are few kundalini yoga teachers who actually celebrate the root chakra! So I appreciate you putting this out there. All the best to you and your journey :)
I'm so glad to hear you are feeling a resonance with my teaching style 💝
I definitely believe that Muladhara, the root Chakra, is one of the most important Chakras to develop. Without a solid foundation, what can we even achieve in the life?
If you would like a full class, dedicated to the harmonious activation of Muladhara, I would encourage you to check out my Muladhara Chakra Initiation. It's an older class, so the video quality is not as good as more recent ones, but the class itself is top tier: ua-cam.com/video/3dX5e0O12jA/v-deo.html
This was great, I practiced with my wife today, she sometimes joins in as well! We are both very encouraged by you and how you ensure that going with our own pace is the best way to go! It's relaxing and stimulating ✨
Thank you for saying that! I'm really glad that you find the reminders supportive. It's so important to stay in touch with yourself, and where you are at. Especially when following along with a video online. Keep up the great awareness 🙏💖
Merci, magnifique, simple, limpide. Parfait pour débuter parce que les sessions sont courtes et invitent à se réjouir pour demain- j’espère pourvoir retenire mon souffle une minute dans une mois-;😅
I am certain that if you keep working on it, you will easily be able to hold your breath for 1 minute 🙏 The key is to really relax everything while you hold the breath: the body, the energy the mind. Completely relax 💗
About to do this video but wanted to let you know I started with day 1 yesterday and felt amazzzing! I had a long break from kundalini since I moved across the country (which was actually a dream I manifested with you last year during the 30 day challenge!) after practicing day 1 yesterday I felt so inspired and motivated to start pursuing my dreams with horses and decided after work when I can’t be at the barn I will at least watch videos to learn more about deepening the connections between horses and myself. Thank you so much, I really needed this gentle energetic push! Sending lots of love, light, and the best of all always!♥️🙏🏼
That's amazing! I'm so happy to hear about you manifesting your dreams 🥰 It's really amazing what this work on the mat can do for us in our lives. Thank you for sharing your story!
I'm super glad to know you're back to the practice now and I hope that this latest series benefits your greatly on your continued evolution 💝
Loving this course and I've been sharing it with many of my friends.
I will second the comment questioning the commercials. I'm assuming it has something to do with UA-cam's new rules for 2024. Hopefully they're not a mandatory part of the app now.
If that's the case then I'll see you on your website or Rumble or somewhere less oppressive 😇.
I feel so bad! I must have missed deleting the mid-roll ads when I uploaded this class 🤦♂️ I have just gone through and deleted them for this class, and for the upcoming classes (actually Day 2 was the only one that had this mistake) Thank you for letting me know though. I definitely would not want ads showing in the middle of any of my classes. If it happens again, please let me know right away 🙏
Bonjour tous mes voeux pour cette nouvelle année, et un grand MERCI pour ce nouveau challenge, Namasté!
Merci beaucoup Catherine! Bonne année à toi aussi. Je vous souhaite une année remplie d'amour, de vitalité et d'abondance 🙏💞
A little distracted today, but still showed up
That means you succeeded even more than on a day where it was easy 💝🔥
Perfect like always🙏❤tnx dear
You're so sweet! Thank you 🙏💞
The little bits of psychoeducation are so helpful enhances the practice for me.
Thank you! I'm glad you enjoy the teachings, along with the practice 🙏💞
Second day in the bag, thank you! Did this after my evening run workout, so my body was already rather fired up coming into this session. Work day was stressful though, had my thoughts all over the place. Thanks again!
It's great to hear that you're taking care of your energy and balancing the stressful days with Self loving activities 🙏💞 Great work today!
Im so glad you doing this 30day challenge again ! haven't been practicing much yoga lately but feels great to spend some time with you Andrew
Thank you so much dear! It's such a joy for me to put on these 30 day challenges, and I am so happy to be able to share this path with you 🙏💖
Sooo potent, feeling grounded and energized. Saving this to practice again! Thank you for sharing🥰
Wonderful! I'm so glad that you found this one so potent 🥰
Thank you for another amazing practice!!! I loved it!!! Feel so much more energetic now! 🙏😻
Great! I'm super happy to hear that this class recharged your battery ✨🙏💞
Mr. Andrew hello,I started kundalini yoga from Turkey with your videos. When I became a Kundalini Reiki Master, I wanted to start kundalini yoga and went on a wonderful adventure with you. Thank you very much. The music you use during Savasana gives me great peace. If you don't mind, could you share its name? Sometimes I want to listen to relax. Thank you very much again. I wish you healthy days
Thank you! I'm so glad to be a part of your journey 🥰
The song I use in Savasana for this series is called: Slow Movements by Ambient Boy
Thank you very much🙏🐞🍀
🙏happy newyear🎉
Happy new year to you too 😁🙏💞
❤
🙏💞
This seems like a great class but commercials are playing all the way through and interrupting the flow. :(
I'm so sorry about that! This was an oversight on my part. I missed to delete the mid-roll ads when I uploaded this class 😔 It's a terrible thing when ads start running during the practice. Thank you for letting me know. I have now deleted the ads from this video and assured that they will not come in any of the following classes 🙏💖
The music during Savasana is distracting. think about loss of life instead of energy vibrating throughout my spine. I love the Mulabandha series today. Is the full series available yet? Thank you Andrew. ❤️
@@leighwhite8888 Hey Leigh, glad to know you liked the class! Sorry to hear that you find the music distracting. Though the topic of life and death, materialism, survival, etc. is very connected with Muladhara, so it might be that you are perfectly in the energy of the day. Or it could be that there is something there that your subconscious really wants you to look at. I would encourage you to stay open to the thoughts that are arising during the Savasana, as we progress. There is likely something very valuable under the surface 💝
Regarding the second part of your comment, I'm not certain what you mean by "the full series". Let me know! 🙏
@@RefeelYoga I wrote “the full series”? 🤷🏼♀️🤦♀️😂🥰❤️
Day २❤
Thank you Savita! 🙏💞
Great session Bro Andrew 🙏🏻👌🏻✨💪🏻….but those ads tend to disrupt & distract the flow.
Hey Amardeep, thank you so much for letting me know. This was a big mistake on my part 🤦♂️ I have just gone through and deleted the ads. So sorry that they disturbed your flow today! Tomorrow the problem will be fixed 🙏
Im so glad for this 30 day of kundalini! Ive missed it in the yoga community.
I have a question. What do I need to be mindful of when im overweight and have hypermobility in lower back, hips and shoulders? Would love to get aligned and streamghed in these areas. Thsnk you again for this wonderful energy ❤❤❤
Hey Caroline! I must admit, I don't have any training regarding specific health conditions. My education in Yoga is more focused on the energetic & spiritual elements of the tradition.
However, if you are worried about hyper mobility, the best thing you can do is focus on practices to develop the strength and tone of the muscles, rather than more flexibility. This will help you to keep proper alignment, instead of going over your limits in more stretching-focused postures and movements. Building more muscles will also help with weight loss, as more muscle density means more calories burned through daily activities.
I know this response is a bit late, so I hope you've been enjoying the rest of the program! 💝🙏
Love the class, but the ads are very disruptive. This is the first time they have been in the middle of the sessions. There were three times they happened while you were doing the timed activities. I found it hard to stay in the present moment with so many interruptions. Is there a way to make sure those only happen at the beginning and end of the class?
Hey Kelli, thank you so much for letting me know there were ads in this class. That should definitely NOT happen. When I upload, all ads are turned on by default and I usually go through and delete any ads that appear in the middle of the classes. I guess I must have missed to do it on this Day Two class 😔 So sorry about that! I will go through and make sure it doesn't happen for any of the upcoming classes 🙏
💕🙏🙏
🙏💞
Thank you Namaste ( confirming that we only hold mula bandha once we inhale and hold breath - not hold and release mula bandha with each inhalation and exhalation of the breath of fire? thank you for the clarification )
Yes, for the majority of the practices we will do, only hold Mulabandha while you are holding the breath inside. Relax during exhalation. And don't apply during the performance of breath of fire, only at the end. 🙏
Root chakra recharge, say that 10 times fast, lol
Ahaha I like the tongue twister 😝
@@RefeelYoga 🤣🤣