Heart Chakra Yoga Poses 💚 Love, Joy & Inner Peace - Anahata Chakra Yoga Class | Chakra Challenge
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- Опубліковано 2 жов 2016
- These heart chakra yoga poses are our gateway to love, joy and inner peace. Today, we are going to have a yoga class focusing on the fourth chakra or the anahata chakra. Welcome to week 4 of the chakra challenge! The fourth chakra is a powerful point of intersection, located at the area of your heart and lungs, it's element is air. This is so exciting because we are at the central point of our chakra system, with 3 chakras below and 3 chakras above.
The heart is the physical bridge between the physical world and the mental world. The heart chakra is where the he mind and body unite. You can visualize this chakra as the color green or as a six-pointed star. Make sure you're signed-up to receive the fourth chakra podcast in which I go deep on the heart chakra and how you can ignite this chakra's power to live a joyful life ♥ www.brettlarkin.com/chakra
Thanks for joining me for the anahata chakra yoga class. Please don't forget to subscribe!
From my heart to yours, Namaste!
Brett Larkin xoxo
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??Questions??
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
I seriously love you. Your classes are such a beautiful balance of a physical and energetic experience. I love the energetics of yoga and find that so many instructors just focus on the physical, making it a very western, fitness based practice. I finish your classes feeling alive and activated!!! 🎉❤ Thank you so much.
This was the most spiritual flow I have experienced yet in my seven months of practicing yoga. As we bent forward to say Namaste tears flowed out of my eyes and I feel so much love; love for The Great Spirit; love for others and love for myself. Thank you so much, Brett.
This is awesome, thank you so much for sharing with me!!!!!
I loved the down dog to up dog to up cat sequence. A new favorite! 💚💚💚
hehe hooray! I like that too :) thanks for the comment!
So calm, so relaxing, and yet at the same time, challenging. Thank you!
Trine Rein Official Brilliant...
Thank you so much Brett !!! I try to visit you every day, but today, I wasn't doing very well. I had a lot of grief in my heart, and as you know, grief blocks the heart chakra, so i decided to do heart chakra guided yoga and i swear i am never disappointed with your class !!!! Thank you so much for helping me connect with myself to make me feel better !!! You have inspired em to become a yoga teacher and I am so excited that i had you to help bring me this far ! Namaste Brett !
LOVE this, thank you for sharing, so honored to be part of your journey!! 💖
I am speech less front of u and your precious, skillfull and wonderful yoga teaching. We all Indian prectioner r great full to u.🙏🙏🙏👍👍
Namaste 🙏
💚 just love these flows, best teacher in the world!! Thank you Brett Larkin for sharing your awesomeness with us!!
AWW, thank you!!
💚 thank you for these chakra videos! My man and I love them and feel so much more open and in tune! Namaste💚💚💚
yay! thanks so much for the comment! sending love!!
I loved Heart Chakra! It opened my heart and allowed true love to shine forward!
Thank you so much for practicing with me today!! 💖🙏
And such a good class for the shoulders, for their 24/7 hunching... How effective and yet seamless. This is beautiful.
Comment me a green heart emoji to say namaste!!!
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u are literally wow
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love it !
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
After this practice I am ready to embrace the world! :-)
I know why I am here 💚
Always a delight to come back to this series
Thank you so much for being here!
Thank you Brett I feel wonderful X
Every time I repeat this poses I get better, I fell better. It's unbelievable! Thanks so much.
I feel love ❤️ thank you so much
What a powerful class. My chest feels larger and longer. And I feel filled with air. Thank you for your gentle power.
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Thank you so much for this beautiful heart chakra yoga session! You are a wonderful soul and I send you love & light 🥰🙏❤🌟 NAMASTE Brett
Wow super feeling so happy
Mam you doing very good
This yoga practice take me next level of happy & satisfaction thank you so much 😊
I was feeling headache and chest tightness due to poor sleep. After doing this, I felt much better. You are an amazing yoga teacher!
I love how each pose goes smoothly into the next one! Amazing
Thank you!!
Thank you for your videos. I started to learn about chakras and I love everything about it and I am so happy that exist yoga practise for every chakra. It helps me to feel good, balanced, healthy, stronger and connected with the universe. I never liked yoga before but I fell in love with your chakra yoga. Thank you ♡
Another beautiful practice. Thank you Brett.
You are very welcome, thank you for being here 🙏💖
I finally finished it, and I feel amazing❣️😃. I dreaded trying again 3-4 times over the last few months, but I don’t allow myself to fail. I’m so glad I didn’t stop trying, and I feel like I can do anything! 🤩
Wonderful!
Thank you mama 😊😊🙏🙏🙏🙏
Awesome 🙏🏼
💚it always amazes me at the end of the practice how different, inside and out, my body feels. Thank you for the wonderful practices you share!
Thanks a lot 🙏💜
Yesterday I bought myself a yoga towel (I don't like how the mats feel) and out of all the colors available the green one called me the strongest. Now I come to do my morning yoga and remember that today is heart chakra day in the series, lol.
green heart emoji goes here.
Serendipity!!
Wonderful! Thank you so much. Namaste 💜
Loved this class. I have very stiff shoulders and this was perfect for me! Thanks so much Brett!
That was great 🙏
This was absolutely positively necessary. Thank you thank you.
You're welcome!!
Thank you so much
You are very welcome, thank you for being here 🙏💖
Mam you are wonderful
Brett, it was great!🍀💚💐. Namaste🙏
Great practice! Namaste 💚
Namaste 🙏
Thank you so much! A wonderful yoga class!!! Thank you from Sweden!
Thank you for practicing with me!!
Outstanding- great meditation. Thank you for this yoga session
💚 thank you for the chakra series!
You are very welcome!!
Thank you so much for your class. Namaste 🙏
You're so welcome!!! Practice with me again soon! xoxo
Simple. And nice. It was nice to repeat the the arm sequence.
Thank you
You're so welcome!!! Practice with me again soon! xoxo
💚 love the sequence. I'm going to teach this tomorrow.xxx
I followed this practice with the meditation on believe it wonderfully prepared me to open the heart and experience healing. Beautiful heart poses that feel so good: body and soul~Thank you~
💚 That was lovely.
I loved this video 💚🖤🤍 it was so enjoyable Thank you 🙏🏽
Amazing practice. Loved this flow it was so relaxing and energizing! Namaste!
Namaste 🙏
That was wonderful! Thank you💚💚💚💚💚
yay! you're so welcome!! thanks for commenting!
Day 4 of 7, done! Thanks, Brett, for being a great and inspiring teacher! 🕉
Great job!
Wunderful! Thank you soo much Brett 💚
You're very welcome! 💖
💚💚💚 Namaste Brett
love it!!
Another powerful sequence, Brett. I'm finding controlling my breathe the hardest thing at the moment, but my balance is definitely much better
YAY! It all will come together in due time :) Practice with me soon! xoxo
Will do, Brett. Feeling too angry at the moment to want to do yoga, but still pushing myself to do it and doing yoga meditation on the days I can't! xxxxx
♥♥♥-Green!
I loved this yoga flow. Whilst doing the flow I saw beautiful green energy around me which I’ve never experienced before so thank you for sharing this amazing sequence.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
thank you
Thank you for this practice 💛💛. Thoroughly enjoyed. Namaste
You are very welcome! 🙏
Wow that was great beautiful peaceful feeling thank u ..lots of love to u
You are so welcome!! 💖
Hello Brett, I love your classes. Marvelous job, well done.
+Peter Toth thanks so much for the support and comment! Practice with me soon!
thank you!
Namaste from Turkey 🙏🏼
Namaste
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💚Thank you for this wonderful class, it's a broken heart mender :)
It is an honor to practice with you, thank you for being here! 💖💖💖
Thank you for this yoga practice! 🙏
You are very welcome!
Thank you
💚💚💚Namaste💚💚
Namaste
Thank you!!!! 💚
You are very welcome!
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Thank you!!
Great class !!! Love it 🙏💛🧡❤️
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
You are amazing. Love all the cues you give. So good.
Thank you for the feedback!! If you loved the chakra classes and want more like that, sign up for ritual. brettlarkin.com/ritual
💚 beautiful video!
Thank you!!
it was a beautiful seasion, thank you
You're so welcome!!! Practice with me again soon! xoxo
❤️ this thank you 🙏🏽
💖 you are welcome!
great class thank you Brett 💚💚
Hooray! You are so welcome! Thanks for the comment 😍
Namastê 💚🙏
Namaste 🙏
💚 namaste. beautiful practice
Namaste! Thanks for commenting!
Thanks for another great class.
You are so welcome!
Namaste Brett
Hi, I can't find the beginning of the chakras challenge. Where are the rest of the films? Thank U
That was great. Thanks Brett
You are very welcome!
A Anahatachakra-yoga-sequence without anahataasana is a bit of a shame but still, it is a good class. Surprisingly demanding for the 4th Chakra. I also felt it really nicely in my low back which is a good thing. Thank you.
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Thank$ For Po$ting 💚
love the chakra challenge videos !! is there a yoga warm up you recommend ? i do these in the morning after i get out of bed and don't move as fast into the poses or transitions.. thanks so much ! 💚💚💚
check out my morning yoga playlist, there are a lot of great videos on there to warm up with! ua-cam.com/play/PLPJTnhnYa-pP2pKktWbcqYl_UECec6nlE.html
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Jenny Moden 🙏
Lovely
Thank you!!
Hi! It would be amazing if you could fix the volume since it's so low...Thank you for sharing!!!
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Very heating for me
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Comment me a green heart emoji to say namaste!!!
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I would also appreciate it if, since Christmas time is coming up I would like a yoga for digestion video to digest all the heavy meals we eat on Christmas Day. Thank you very much and god bless you for your nice point of view. And your respect. I want you to notify me about that video and how long is convenient for you because depending on that, I have to do things and eat stuff quicker and eat not to heavy though I usually do on Christmas Day to make time for that video. Thank you.
Have you tried this video? ua-cam.com/video/fCEi2kbpYE8/v-deo.html
What's the best hour of the day to practice?
Honestly, whenever works best for your schedule!