How ya doing, yoga community? Feeling uprooted? Me too - so I'm bringing you this 30 Min Chakra Yoga Flow to Cleanse Your Root Chakra. Join me to get grounded, gain strength, & overall feel more whole and balanced. Looking for more at-home chakra yoga? Take a look at my free 7-day Chakra Yoga Challenge: bit.ly/chakrachallenge ❤️
Allie that elephant posture was some serious workout.... i don't even get how you are able to do it non-stop while explaining. Greetings from Chile. Thanks
@@heathermontgomery8970 I'm here in Chile too ... stuck due to Covid19 - waiting for quarantine to be over and the buyer of our house to get his funds (which are stuck in the US)so we can return to Australia. Meanwhile loving the yoga
Holy shit! I felt things I never felt before, the elephant exercise was so powerful, I felt the strength of our ancestors, and I felt capable of surviving and taking care of myself. I'm quite speechless, actually!! Thank you so so much, this was beautiful and powerful, love your classes and your guidance, it helps a lot!
You're so welcome, babe, I'm grateful you found what served you on the mat today! Thank you for practicing with me & I hope to see you at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx
Thank you !! Your Content is Phenomenal! This Routine will definitely help get our energy activated and balanced . I felt energy surge as we progressed and than enjoyed relaxing back down. Feeling Calm yet Energized at the same time ! For me personally i highly enjoyed how you integrated attuning our awareness as we ventured through the practice with The breath. Sat Nam 🙏💜☯️
Your yoga videos are a 100% my favorite. I love how each session is one-part mindset, one-part physical exercise and one part reflection. It has really been a helpful and welcome companion during these uncertain times. Thank you for sharing your light with us!
Thank you Allie! Your teaching style is really incredible, I love your cues I really learn so much about my alignment, more so than any in-person yoga class i've been to. I also really appreciate the fact you remind us to breathe and the visualisation of the root chakra throughout the practice helped my mind stay focused. Thank you thank youuu!!
I greatly appreciate it as I was following instructions my spiritual Guardian was inspiring me to keep following instructions. and I completed 28 minutes and 4 seconds of the video. I'm going to make this video a part of my everyday living. I greatly appreciate it once again. Afterwards, I was feeling relaxing and calming.
This couldn't have come at a more perfect time. This flow was unlike any I've done before and I felt like I really gained a lot from it. Thank you for the work that you do. Hope you & yours are safe/well during this time.
Thank you for sharing your journey & stepping on the mat with me, Ellen! Grateful you found what served you here & hoping you are safe/well. We're doing well here. ❤️️
Thanks for this Allie! I feel so much more grounded and calm. Those elephant movements took the breath from me, i will practise it more as i want to strengthen my legs more. ❤
I felt really connected to my physical body yet still feeling the connection with all. I wasn’t in my head, I became more present in the moment. Thank you for a beautiful flow.
This is just what I needed. My Reiki practitioner told me to find root chakra Kundalini and this is perfect. Very slow, deliberate, grounding and each cria is not long. Thank you!
This yoga practice was so wonderful! I I’m currently having problems with my mind, cuz it’s overflowing with thoughts and every time I try to relax and do yoga my mind goes crazy, but with this one...it’s was just wonderful!! I haven’t felt this feeling of grounding in so long!! Thank you for this great practice!! Sending u much love 🤎
Loved that❣️ I woke to 555 on the clock this morning and felt called to do root chakra yoga. When you said 5trength 5tructure 5tability then 5afety 5upport 5ecurity wow, the synchronicity❣️You are the best yoga instructor on you tube❣️
Hi Abhijit! Thanks for stepping on the mat with me today. I'll be uploading a chakra video every Wednesday for the next 6 weeks - this gives you time to explore & experience each energy center. If you're looking for more chakra yoga, check out my chakra challenge: bit.ly/chakrachallenge
my morning routine! figuring out that i need to ground myself more than anything has been life changing and finding this practice is so perfect. Thank you
When I finished, all that could come to my mind was telling you: I love you!! Hahahah thank you so much for this wonderful practice, I cleansed so much, lots of gratitude towards you! Sending you all the love collected from this practice!!
Hi Diamanté! Thank you for stepping on the mat with me and sharing your experience. So grateful you found what served you, I'm a big fan of & really familiar with those mat cries! ❤️️
amazing thank you! i had to pause after the first breathwork exercise for a couple mins! as i think the blocked root chakra opened up and had a huge cry and then felt a sense of relief afterwards! and continued the session.. thank you!!
That was wonderful. I wanted a root chakra grounding yoga flow and this was the perfect mix as I've dabbled in many kundalini style yoga practices. It's funny how the universe works in this was the perfect practice for what I needed to tap into self and really ground. Life has been a bit chaotic recently, and in that, I've been finding myself a bit scattered energy than usual. This was beautiful. Thank you so much.
THANK YOU ALLIE!! Thank you for providing silence in our practice. Thank you for providing breathing in our practice. During the entire video I just kept saying "THANK YOU!" You didn't feel the need to fill up all the space with talking. The information you provided was just enough to keep me focused and quiet enough to let me have my own thoughts. I will be following you and practicing with you forever now!
Thank you Ruth so much for those kind words! This was a great reminder of how important is for me to continue evolving my practice so I can share that with this community. It is an honor to have you here practicing alongside me ❤
I’ve been practicing yoga for many years, but your content has helped me refocus on the emotional and psychological importance of yoga, especially with consideration to the chakras. Thank you for sharing your spirit and these invaluable guides!
That means so much Audrey, thank you!!! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Good morning 👋🏽 This is class makes me feel beautiful and free and one with all that has breathe. Spacious within expansion. Connected and unique. Namaste ✨
Good afternoon! So I've decided to dedicate myself to do a 7 day chakra cleanse and connection yoga by following two of your videos each day. Yoga on a chakra cleanse first thing in the morning and yoga on reconnecting and balance lastly at night. Thanks to following your videos for the past two years, you have honestly helped me evolved in so many ways, spiritually, mentally, emotionally and physically. I've always always wanted to leave a message but always thought it was foolish for some odd reason. I would just like to say, I am filled with complete gratitude for your existence here on this earth for a numerous of reasons. . I feel like it was YOU that has helped me save myself. Continue to be great, you are more than amazing. Love and Light
What a kind thing to say, Sosa! I'm so grateful you found what serves you here & shared your chakra yoga journey with me. It's all you, babe! You put the work in on and off the mat ❤️️
As always. I love your flows. Feeling a little disappointment in myself, my life, my family. I am starting the Chakra flow again to regroup. I appreciate you and all you bring to this community
LOVE the dynamic grounding movements of this class! thank you! Elephant pose was challenging for me in my knees, I'm thinking maybe due to weak quads.. but really loved this class!
Thank you so much for stepping on the mat with me & sharing what you found here, @AmyLynn Rose! If you'd like to continue to explore your energetic, I hope you'll take a look at my Cleanse Your Chakras Series - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️
After i pictured roots connecting me to the ground and felt them holding me up. Thank you, your videos help ease my mind in so many different ways, and they connect me back to my own body. I feel powerful for showing up to myself on this yoga mat and letting my mind, body and soul connect with one another.
I'm so grateful you found what you needed on the mat to reconnect with your body, mind & soul, @Tia Geary! Thank you for sharing your chakra yoga journey with me & what you've found here. To continue deepening your yoga practice & recenter body, mind & soul, I hope you'll explore my self-guided, 7-step Yoga Reset Guide - yogaresetguide.com/ ❤️️
Thank you Allie! This was truly transformative, I'm so glad that I found you again, it's been a while since I did this! (lock down and Journey Junkie!) Looking forward to meeting you in BMS!
I love these chakra series you do so much! I find myself coming back to them often, it’s so nice that you’ve made another one. Needing it so much right now! Thank you 😄❤️
You're so welcome, Caitlyn! Thank you for sharing your journey & joining me on the mat. I'm so glad these practices served you! I know you did my 7-day Chakra Challenge, but in the meantime before next Wednesday's video, have you checked out my free Chakra Yoga workshop: bit.ly/spiritualyogajourney? ❤️️
Hi Allie! I just wanna let you know that this is the first yoga video I watched from you and it wont be the last! Lately I’ve been feeling low and unstable and Thanks to this session I feel so much better 🙏❤️
Hi Vadillan! Welcome to our yoga fam & thank you for sharing your yoga journey with me. I'm so grateful you found what served you on the mat & I'll see ya there!
That was so good. Everything, head to toe, or rather, root chakra to toe. Especially appreciated the repeating of the grounding words and the breath cues. Thank you, Allie.
I completed your 7 day chakra challenge in September, now doing this. Loved the elephant, very powerful. Definateky feel more grounded. After listening to yourroot chakra chat lots resonated with me, thankyou Allie 😊 🙏
LOVE that you're continuing to deepen your chakra yoga journey and found what served you here, Kerrie! Thank you for stepping on the mat with me for a root chakra practice, and for more on connecting to the chakra system & crafting a holistic yoga practice, I hope you'll check out my 7-step Yoga Reset Guide - yogaresetguide.com/ ❤️️
Thank you so much for stepping on the mat with Allie & sharing what you found here, Shannon! Since you enjoyed this root chakra yoga flow, we hope you'll explore her Cleanse Your Chakras series to deepen that connection and chakra yoga journey - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️ The BMS team, xx
Wonderful. I love the idea of a chakra clease sequence. I did this one today and yesterday. I might focus on each one for a few days before moving on!! Thanks so much!!!
Hi Karolina! Thank you so much for sharing your journey & practicing with me. I think that's a great idea for your practice & I love that you're listening to your needs! ❤️️
Yes! Love the chakras, they offer so much healing energy for us all on and off the mat! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Yoga with you is a gift! Professional and reachable! Great teacher! Practice Pace Move Guidance Colors : all is always beautiful and blissful...Namaste from France🌹
Thank you Allie, I really appreciate you and this class. This was my first experience with your teaching and It was very powerful and a great root chakra cleanse. I am looking forward to checking out more of your classes. You are a wonderful teacher and human.
Allie I have to go and record a podcast episode now, but I feel like I am too calm and grounded to move! 😂This practice was exceptional. I am receiving your words as my intention for the day - Safety, Structure and Security. Feeling the support from within and from the earth. Thank you, thank you, THANK YOU! 🙏🏾
How ya doing, yoga community? Feeling uprooted? Me too - so I'm bringing you this 30 Min Chakra Yoga Flow to Cleanse Your Root Chakra. Join me to get grounded, gain strength, & overall feel more whole and balanced. Looking for more at-home chakra yoga? Take a look at my free 7-day Chakra Yoga Challenge: bit.ly/chakrachallenge ❤️
thank you i adore your classe ❤❤❤
Allie that elephant posture was some serious workout.... i don't even get how you are able to do it non-stop while explaining. Greetings from Chile. Thanks
Hi Omar! Thanks for stepping on the mat with me - It took a lot of practicing 😅
Truth it is so incredible.
Like we are human bellows.
@@heathermontgomery8970 I'm here in Chile too ... stuck due to Covid19 - waiting for quarantine to be over and the buyer of our house to get his funds (which are stuck in the US)so we can return to Australia. Meanwhile loving the yoga
I agree I was in battle of needing a break and not wanting to cut the energy flow 😅😂
Holy shit! I felt things I never felt before, the elephant exercise was so powerful, I felt the strength of our ancestors, and I felt capable of surviving and taking care of myself. I'm quite speechless, actually!! Thank you so so much, this was beautiful and powerful, love your classes and your guidance, it helps a lot!
You're so welcome, babe, I'm grateful you found what served you on the mat today! Thank you for practicing with me & I hope to see you at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx
Thank you !! Your Content is Phenomenal!
This Routine will definitely help get our energy activated and balanced . I felt energy surge as we progressed and than enjoyed relaxing back down. Feeling Calm yet Energized at the same time !
For me personally i highly enjoyed how you integrated attuning our awareness as we ventured through the practice with The breath.
Sat Nam 🙏💜☯️
Your yoga videos are a 100% my favorite. I love how each session is one-part mindset, one-part physical exercise and one part reflection. It has really been a helpful and welcome companion during these uncertain times. Thank you for sharing your light with us!
Thank you for sharing your kind words & light with me here, babe! So glad you've found what served you on the mat. ❤️️
I finally did it! I'm so proud of myself. I feel good. My head is clear. The pressure in my stomach is gone. Thank you 😊.
Wonderful! So happy this practice was supportive 🙏
@@YogawithAllieVanFossen it was 😊
best root chakra yoga ive ever done
Thank you. Nothing and no one can unground you when you are rooted in your sense of self and connection to source
Thank you Allie! Your teaching style is really incredible, I love your cues I really learn so much about my alignment, more so than any in-person yoga class i've been to. I also really appreciate the fact you remind us to breathe and the visualisation of the root chakra throughout the practice helped my mind stay focused. Thank you thank youuu!!
I greatly appreciate it as I was following instructions my spiritual Guardian was inspiring me to keep following instructions. and I completed 28 minutes and 4 seconds of the video. I'm going to make this video a part of my everyday living. I greatly appreciate it once again. Afterwards, I was feeling relaxing and calming.
Thanks Allie xx
Hi Brylee! Thank you for practicing with me. xx
Really loves this one! I totally like the strong, dynamic class. I am so happy that I can still do this although I am 62. Love you, Allie. 👍❤️
Way to go, Angela! Thank you for sharing your chakra yoga journey & practicing with me ❤️
This couldn't have come at a more perfect time. This flow was unlike any I've done before and I felt like I really gained a lot from it. Thank you for the work that you do. Hope you & yours are safe/well during this time.
Thank you for sharing your journey & stepping on the mat with me, Ellen! Grateful you found what served you here & hoping you are safe/well. We're doing well here. ❤️️
Thanks for this Allie! I feel so much more grounded and calm. Those elephant movements took the breath from me, i will practise it more as i want to strengthen my legs more. ❤
So glad you found what served you here, Tara! Thank you for stepping on the mat with me & please feel free to return to this class again and again ❤️️
I feel so great I can always reflect on these videos and open my own shop and travel the world
After the knee to crown I felt like a child playing in nature. I’m like I haven’t felt this since I was a child 😊🌸🌷🌟
I felt really connected to my physical body yet still feeling the connection with all. I wasn’t in my head, I became more present in the moment. Thank you for a beautiful flow.
Thank you for joining me on the mat today, babe! So glad you found what served you here. xx
what a class !! my legs are shaking lol I loveeeeed it, I'm feeling super connected
This is just what I needed. My Reiki practitioner told me to find root chakra Kundalini and this is perfect. Very slow, deliberate, grounding and each cria is not long. Thank you!
This yoga practice was so wonderful! I I’m currently having problems with my mind, cuz it’s overflowing with thoughts and every time I try to relax and do yoga my mind goes crazy, but with this one...it’s was just wonderful!! I haven’t felt this feeling of grounding in so long!! Thank you for this great practice!! Sending u much love 🤎
I rarely comment on UA-cam but that was just bliss. Thank you so much for sharing your practice with us x
This practice really helped with my knee pain and helped straighten my back out! Thanks for this! And merry Christmas!
Loved that❣️ I woke to 555 on the clock this morning and felt called to do root chakra yoga. When you said 5trength 5tructure 5tability then 5afety 5upport 5ecurity wow, the synchronicity❣️You are the best yoga instructor on you tube❣️
I feel grounded, and surprised by my body's emotional response to the elephant pose. I needed this! Thank you
Please upload next 6 chakra yoga flow clean chakra series.. thanks keep it up & love from India
Hi Abhijit! Thanks for stepping on the mat with me today. I'll be uploading a chakra video every Wednesday for the next 6 weeks - this gives you time to explore & experience each energy center. If you're looking for more chakra yoga, check out my chakra challenge: bit.ly/chakrachallenge
@@YogawithAllieVanFossen thanks so much for teaching me yoga mam..... love from India
my morning routine! figuring out that i need to ground myself more than anything has been life changing and finding this practice is so perfect. Thank you
Thank you for practicing with me & bringing this class into your morning routine!
I absolutely love this practice
When I finished, all that could come to my mind was telling you: I love you!! Hahahah thank you so much for this wonderful practice, I cleansed so much, lots of gratitude towards you! Sending you all the love collected from this practice!!
Aw, sending you all that love, Pamela! Thanks so much for joining me in this practice & sharing your experience. ❤️️
The elephant one changed the game for me. So grateful for you and your channel.
This was amazing... I literally cried 🥺🥺
Hi Diamanté! Thank you for stepping on the mat with me and sharing your experience. So grateful you found what served you, I'm a big fan of & really familiar with those mat cries! ❤️️
Just starting to explore the chakra system. Really appreciated the challenge of this flow. Thank you!
Allie, so grateful for you being with me on my healing journey♥️
Happy to hear you are honoring yourself on your journey also!! your doing great work! ❤
amazing thank you! i had to pause after the first breathwork exercise for a couple mins!
as i think the blocked root chakra opened up and had a huge cry and then felt a sense of relief afterwards! and continued the session.. thank you!!
My roots are grounded!!!! Thanks Allie!
You're so welcome, Patty! Thanks for practicing with me. xx
That was wonderful. I wanted a root chakra grounding yoga flow and this was the perfect mix as I've dabbled in many kundalini style yoga practices. It's funny how the universe works in this was the perfect practice for what I needed to tap into self and really ground. Life has been a bit chaotic recently, and in that, I've been finding myself a bit scattered energy than usual. This was beautiful. Thank you so much.
Thank you so much for stepping on the mat with me & sharing your experience here! Love that the universe delivered this exactly when you needed 🙏
Omg, yes. Thank you so much. Peace🌒😍🙏🏽🫀
Thanks for sharing this journey with us Allie
Felt like crying after this session. Thank you Allie, bless you
Hi Seger - thanks for stepping on the mat with me! Glad you found what you needed here.
Everything is good when you bring God into the drift, even a bad number... 😎🤙 Thanks for the lesson your cuteness!
Hi! Thank you for practicing with me. xx
I needed this. In this time, one can feel so unstable and non-secure. This gave me sense of groundedness and safety. Thank you, Allie!
Hi Essi! Thank you for practicing with me, I'm grateful you found what you needed here. xx
Honored the fall equinox this morning, and I celebrate my birthday this weekend! Busy busy but good - thank you for this grounding practice.
Hi Sarah! Thank you for stepping on the mat with me ❤️️
THANK YOU ALLIE!! Thank you for providing silence in our practice. Thank you for providing breathing in our practice. During the entire video I just kept saying "THANK YOU!" You didn't feel the need to fill up all the space with talking. The information you provided was just enough to keep me focused and quiet enough to let me have my own thoughts. I will be following you and practicing with you forever now!
Thank you Ruth so much for those kind words! This was a great reminder of how important is for me to continue evolving my practice so I can share that with this community. It is an honor to have you here practicing alongside me ❤
Really great, effective, and powerful practice in only 30 minutes. Thank you so much!
Hi Lea! Thank you so much for sharing your experience & stepping on the mat with me. ❤️️
I’ve been practicing yoga for many years, but your content has helped me refocus on the emotional and psychological importance of yoga, especially with consideration to the chakras. Thank you for sharing your spirit and these invaluable guides!
That means so much Audrey, thank you!!! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Amazing practice. Feeling so much more rooted now. Thank you soo much!!!!
Good morning 👋🏽
This is class makes me feel beautiful and free and one with all that has breathe.
Spacious within expansion.
Connected and unique.
Namaste ✨
Thank you for sharing your beautiful words & practicing with me, babe! So glad you found what served you here ❤️️
@@YogawithAllieVanFossen 💚💜
Feeling so grounded and peaceful 🙏🏼🌞🌺
Thank you for stepping on the mat with me today, Whitney! So glad to hear you found what served you. ❤️️
Needed that grounding this morning 🔴😌 thanks Allie.
Good afternoon! So I've decided to dedicate myself to do a 7 day chakra cleanse and connection yoga by following two of your videos each day. Yoga on a chakra cleanse first thing in the morning and yoga on reconnecting and balance lastly at night. Thanks to following your videos for the past two years, you have honestly helped me evolved in so many ways, spiritually, mentally, emotionally and physically. I've always always wanted to leave a message but always thought it was foolish for some odd reason. I would just like to say, I am filled with complete gratitude for your existence here on this earth for a numerous of reasons. . I feel like it was YOU that has helped me save myself. Continue to be great, you are more than amazing. Love and Light
What a kind thing to say, Sosa! I'm so grateful you found what serves you here & shared your chakra yoga journey with me. It's all you, babe! You put the work in on and off the mat ❤️️
As always. I love your flows. Feeling a little disappointment in myself, my life, my family. I am starting the Chakra flow again to regroup. I appreciate you and all you bring to this community
thank you for the kind words angela! I appreciate your presence here 🙏
LOVE the dynamic grounding movements of this class! thank you! Elephant pose was challenging for me in my knees, I'm thinking maybe due to weak quads.. but really loved this class!
I'm so glad you found what you needed here, Jillian! Thank you for joining me on the mat & elephant pose definitely gets tricky for everyone. xx
I totally started bawling in downward dog to child’s pose. But feel much better after. Thank you ♥️
Great experience. Glad I wasn’t the only one who struggled with the elephants 🐘 😭 mightv cursed at you 👌🏽🙏🏽✌🏽
haha I curse at myself sometimes with those elephants but way to put through and honor yourself on the mat with this practice! ❤
Thank you for this session 🙏✨
OMG I can't believe how fresh I feel after doing this 30min session. Unbelievable. Thanks 👍🏼
Wonderful! Thank you for stepping on the mat with me, Hammad Chaudhry! xx
Thanks Allie I love your chakra flows. Root is my favourite chakra to work with I feel strong and grounded. X 🌳
Hi Dawn! -Thank you for sharing your journey stepping on the mat with me! ❤️️
Definitely feeling more grounded, thank you so much! 🙏
Thank you so much for stepping on the mat with me & sharing what you found here, @AmyLynn Rose! If you'd like to continue to explore your energetic, I hope you'll take a look at my Cleanse Your Chakras Series - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️
I feel absolutely amazing after that yoga it's so beautiful 😍
❤ I feel so stable and strong after doing this nourishing root chakra sequence! I look forward to trying more of your chakra videos ❤
First day again and starting this over I love it
After i pictured roots connecting me to the ground and felt them holding me up. Thank you, your videos help ease my mind in so many different ways, and they connect me back to my own body. I feel powerful for showing up to myself on this yoga mat and letting my mind, body and soul connect with one another.
I'm so grateful you found what you needed on the mat to reconnect with your body, mind & soul, @Tia Geary! Thank you for sharing your chakra yoga journey with me & what you've found here. To continue deepening your yoga practice & recenter body, mind & soul, I hope you'll explore my self-guided, 7-step Yoga Reset Guide - yogaresetguide.com/ ❤️️
Amazing. I feel completely renewed. Thank you so much!
I have been doing this class many times over te years and I love it ❤
thank you for continuing to step on the mat with me!! xx
Allie my body loves your new dynamic flows. Thank you for continuing to grow and transform and evolve.
Thank you for those kind words & stepping on the mat to grow, transform & evolve with me, Larissa! ❤️️
Wow... Incredibly grounding, deeply grounding. Thank you
Hi Celine! Thank you for stepping on the mat with me. So glad you found what you needed here ❤️️
Amazing, one of my favorite foe root chakra ❣️🌹
Wow!!
Thank you sooo much for the experience of the chakra yoga!!
They re all PERFECT!!
I feel a different person!!
Thank you so much for joining me in the chakra yoga series, Christina! So glad you found what you needed here. xx
wow, I did this today for the first time. I felt grounded and woozy but in a good way! Definitely adding this to my rotation, thank you!
Thank you Allie! This was truly transformative, I'm so glad that I found you again, it's been a while since I did this! (lock down and Journey Junkie!) Looking forward to meeting you in BMS!
I feel sooooo much better after this practise, aaaaaaah ❤️
I love these chakra series you do so much! I find myself coming back to them often, it’s so nice that you’ve made another one. Needing it so much right now! Thank you 😄❤️
You're so welcome, Caitlyn! Thank you for sharing your journey & joining me on the mat. I'm so glad these practices served you! I know you did my 7-day Chakra Challenge, but in the meantime before next Wednesday's video, have you checked out my free Chakra Yoga workshop: bit.ly/spiritualyogajourney? ❤️️
thank you for holding this space!
Thank you for joining me on the mat, Taylor! xx
Hi Allie! I just wanna let you know that this is the first yoga video I watched from you and it wont be the last! Lately I’ve been feeling low and unstable and Thanks to this session I feel so much better 🙏❤️
Hi Vadillan! Welcome to our yoga fam & thank you for sharing your yoga journey with me. I'm so grateful you found what served you on the mat & I'll see ya there!
Monday Root Day. Loved it.
Thank you so much ❤️❤️❤️❤️❤️❤️❤️❤️ i started crying right after the breath work thanks again this is very helpful.
You're so welcome, Sara! Thank you for stepping on the mat with me and sharing what you found here ❤️️
That was so good. Everything, head to toe, or rather, root chakra to toe. Especially appreciated the repeating of the grounding words and the breath cues. Thank you, Allie.
Thank you for sharing your experience & stepping on the mat with me, babe! Grateful you found what you needed here. ❤️️
I'm following you since years and only what I can said is thank you for be there and your Power sharing with us. You are the best
Blessings from Spain
You are so welcome. Thank you for stepping on the mat and practicing with me! xx
thank you for this. feeling much calmer now. greetings from Switzerland!
So glad you found what served you on the mat, Tanja! Thank you for practicing with me today. xx
Thank you for this grounding and strengthening practice. I felt lots of little tremors through my legs as stuck energy released by to the earth.
Thank you for stepping on the mat & sharing your root chakra yoga journey with me, Haven! xx
What a session! 🙇🏾♀️
I completed your 7 day chakra challenge in September, now doing this. Loved the elephant, very powerful. Definateky feel more grounded. After listening to yourroot chakra chat lots resonated with me, thankyou Allie 😊 🙏
LOVE that you're continuing to deepen your chakra yoga journey and found what served you here, Kerrie! Thank you for stepping on the mat with me for a root chakra practice, and for more on connecting to the chakra system & crafting a holistic yoga practice, I hope you'll check out my 7-step Yoga Reset Guide - yogaresetguide.com/ ❤️️
Thankyou so much Allie. Sending you lotsa luv n Gratitude. Couldn’t finish it this time...
best video in the world! been doing this almost everyday, was truly the missing piece to my routine. Thank you so much for this
Totally loved this flow, felt very grounded and in touch with the earth during and after practice. Thank you
sooooo dope. Normally I have trouble connecting. Thank you my creator and thank you Allie for confidence in yourself to share with me.
Thank you so much for stepping on the mat with Allie & sharing what you found here, Shannon! Since you enjoyed this root chakra yoga flow, we hope you'll explore her Cleanse Your Chakras series to deepen that connection and chakra yoga journey - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️ The BMS team, xx
Amazing video. Thank you, love and light 🤍
Love your teaching. Thank you so much. Have been practice yoga many years. But this is the first time of Kundalini yoga. Namaste
Thank you for sharing your kind words & joining me on the mat today, Chanitsara! xx
This was really lovely and I felt sleepy afterwords. Tahnks so much. Karol
It was so beautiful! Again here! I LOVE PRACTICING WITH YOU!!
you are amazing! Thank you so much! you do an awesome job! I will join you on all chakra sessions now!
Wonderful. I love the idea of a chakra clease sequence. I did this one today and yesterday. I might focus on each one for a few days before moving on!! Thanks so much!!!
Hi Karolina! Thank you so much for sharing your journey & practicing with me. I think that's a great idea for your practice & I love that you're listening to your needs! ❤️️
Love your classes and the focus on the chakras and this will be another class I will add to the favorites list.
Yes! Love the chakras, they offer so much healing energy for us all on and off the mat! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
🌺🌸Thanks Allie!!! Wonderful class!!! Namaste 🌺🌸✨
Thanks for stepping on the mat with me, Vanessa!!! ❤️️
Yoga with you is a gift! Professional and reachable! Great teacher! Practice Pace Move Guidance Colors : all is always beautiful and blissful...Namaste from France🌹
Aw, Sarah - thank you so much for those sweet words & practicing with me! Yoga with you is a gift, babe. ❤️️
Loved this for a quick root chakra harmonizing workout! Thank you!
Hi! Thank you for stepping on the mat and grounding down with me. xx
Thank you ❤
I feel great🎉
Thank you ❤
Thank you Allie, I really appreciate you and this class. This was my first experience with your teaching and It was very powerful and a great root chakra cleanse. I am looking forward to checking out more of your classes. You are a wonderful teacher and human.
Welcome! Thank you for practicing with me!
Allie I have to go and record a podcast episode now, but I feel like I am too calm and grounded to move! 😂This practice was exceptional. I am receiving your words as my intention for the day - Safety, Structure and Security. Feeling the support from within and from the earth. Thank you, thank you, THANK YOU! 🙏🏾
Thank you for stepping on the mat and sharing your intention with me! ❤️️
Feeling very grounded 🙏💕