Cleanse Your Root Chakra: 30 Min Kundalini Yoga Flow
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- Опубліковано 31 бер 2020
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!
Feeling uprooted? Join me for this 30 Minute Chakra Yoga Flow to Cleanse Your Root Chakra to get grounded, strengthen your body, nourish your energy, and feel more whole and balanced. This yoga class focuses on lower-body yoga postures, transitions, and pranayama to cleanse your root chakra and create connection. Want to experience the entire chakra system? Click here to join my 7-Day Chakra Challenge - • 7-Day Chakra Challenge 🌈
Root Chakra Yoga to Connect to Your Roots: • Root Chakra: Yoga Prac...
20 Minute Practice to Get Grounded: • Root Chakra Yoga: 20 M...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #rootchakra #30minyoga
How ya doing, yoga community? Feeling uprooted? Me too - so I'm bringing you this 30 Min Chakra Yoga Flow to Cleanse Your Root Chakra. Join me to get grounded, gain strength, & overall feel more whole and balanced. Looking for more at-home chakra yoga? Take a look at my free 7-day Chakra Yoga Challenge: bit.ly/chakrachallenge ❤️
thank you i adore your classe ❤❤❤
Allie that elephant posture was some serious workout.... i don't even get how you are able to do it non-stop while explaining. Greetings from Chile. Thanks
Hi Omar! Thanks for stepping on the mat with me - It took a lot of practicing 😅
Truth it is so incredible.
Like we are human bellows.
@@heathermontgomery8970 I'm here in Chile too ... stuck due to Covid19 - waiting for quarantine to be over and the buyer of our house to get his funds (which are stuck in the US)so we can return to Australia. Meanwhile loving the yoga
I agree I was in battle of needing a break and not wanting to cut the energy flow 😅😂
Holy shit! I felt things I never felt before, the elephant exercise was so powerful, I felt the strength of our ancestors, and I felt capable of surviving and taking care of myself. I'm quite speechless, actually!! Thank you so so much, this was beautiful and powerful, love your classes and your guidance, it helps a lot!
You're so welcome, babe, I'm grateful you found what served you on the mat today! Thank you for practicing with me & I hope to see you at my Fall Equinox Live Virtual Yoga Retreat - bit.ly/fallequinoxvirtualretreat 🍁 xx
Your yoga videos are a 100% my favorite. I love how each session is one-part mindset, one-part physical exercise and one part reflection. It has really been a helpful and welcome companion during these uncertain times. Thank you for sharing your light with us!
Thank you for sharing your kind words & light with me here, babe! So glad you've found what served you on the mat. ❤️️
Thank you Allie! Your teaching style is really incredible, I love your cues I really learn so much about my alignment, more so than any in-person yoga class i've been to. I also really appreciate the fact you remind us to breathe and the visualisation of the root chakra throughout the practice helped my mind stay focused. Thank you thank youuu!!
After the knee to crown I felt like a child playing in nature. I’m like I haven’t felt this since I was a child 😊🌸🌷🌟
best root chakra yoga ive ever done
Thank you !! Your Content is Phenomenal!
This Routine will definitely help get our energy activated and balanced . I felt energy surge as we progressed and than enjoyed relaxing back down. Feeling Calm yet Energized at the same time !
For me personally i highly enjoyed how you integrated attuning our awareness as we ventured through the practice with The breath.
Sat Nam 🙏💜☯️
This couldn't have come at a more perfect time. This flow was unlike any I've done before and I felt like I really gained a lot from it. Thank you for the work that you do. Hope you & yours are safe/well during this time.
Thank you for sharing your journey & stepping on the mat with me, Ellen! Grateful you found what served you here & hoping you are safe/well. We're doing well here. ❤️️
I greatly appreciate it as I was following instructions my spiritual Guardian was inspiring me to keep following instructions. and I completed 28 minutes and 4 seconds of the video. I'm going to make this video a part of my everyday living. I greatly appreciate it once again. Afterwards, I was feeling relaxing and calming.
thankyou so much for this. i've been trying everything to release my neck and shoulders for the past few years and after this session i was able to allow so much grief to sink down into my body. i cant remember the last time i was able to cry without freezing up in pain and getting stuck in my upper body. forever grateful
I am so happy this class was just what you needed and allowed for that release. Thank you for stepping on the mat with me, Shan! ❤️️
Thank you. Nothing and no one can unground you when you are rooted in your sense of self and connection to source
The elephant one changed the game for me. So grateful for you and your channel.
Thanks for this Allie! I feel so much more grounded and calm. Those elephant movements took the breath from me, i will practise it more as i want to strengthen my legs more. ❤
So glad you found what served you here, Tara! Thank you for stepping on the mat with me & please feel free to return to this class again and again ❤️️
Im so glad I found you - will spend every morning in november with you❤️ love from Norway 💙
I'm so glad you found what served you on the mat & are part of our yoga fam, Desiree! I'll see ya for your November morning practices ❤️️
What a wonderful way to start the week! Thank you Allie ♥️
Thank you 🙏❤
what a class !! my legs are shaking lol I loveeeeed it, I'm feeling super connected
First day again and starting this over I love it
wow, I did this today for the first time. I felt grounded and woozy but in a good way! Definitely adding this to my rotation, thank you!
Monday Root Day. Loved it.
This yoga practice was so wonderful! I I’m currently having problems with my mind, cuz it’s overflowing with thoughts and every time I try to relax and do yoga my mind goes crazy, but with this one...it’s was just wonderful!! I haven’t felt this feeling of grounding in so long!! Thank you for this great practice!! Sending u much love 🤎
Just starting to explore the chakra system. Really appreciated the challenge of this flow. Thank you!
Incredible
best video in the world! been doing this almost everyday, was truly the missing piece to my routine. Thank you so much for this
Totally loved this flow, felt very grounded and in touch with the earth during and after practice. Thank you
Thank you!!!!
This is just what I needed. My Reiki practitioner told me to find root chakra Kundalini and this is perfect. Very slow, deliberate, grounding and each cria is not long. Thank you!
Super! Exactly what i needed, i really felt it clicking back in my body. Love love love. Thank you very much!
Thank you so much!
Thank you so much Allie for this beautiful opening morning practice! Namaste 🌍🙏🏾❤️🌺🦋🌈🕉☘️
I totally started bawling in downward dog to child’s pose. But feel much better after. Thank you ♥️
As always. I love your flows. Feeling a little disappointment in myself, my life, my family. I am starting the Chakra flow again to regroup. I appreciate you and all you bring to this community
thank you for the kind words angela! I appreciate your presence here 🙏
Feeling amazing after this pratice
I rarely comment on UA-cam but that was just bliss. Thank you so much for sharing your practice with us x
Love this flow feel alive and ready to start my day
First time doing this yoga and I certainly feel, safe, secure, strong and supported. Thank you! 🙏🏾💖💫
I absolutely love this practice
I feel so great I can always reflect on these videos and open my own shop and travel the world
Thank you
amazingg thankk youu
Awesome. Thank YOU.
Thank you 😊
Love it, thank you so much 💚
I felt really connected to my physical body yet still feeling the connection with all. I wasn’t in my head, I became more present in the moment. Thank you for a beautiful flow.
Thank you for joining me on the mat today, babe! So glad you found what served you here. xx
Really loves this one! I totally like the strong, dynamic class. I am so happy that I can still do this although I am 62. Love you, Allie. 👍❤️
Way to go, Angela! Thank you for sharing your chakra yoga journey & practicing with me ❤️
Thank you ❤
I love it! Thank you
I feel sooooo much better after this practise, aaaaaaah ❤️
my morning routine! figuring out that i need to ground myself more than anything has been life changing and finding this practice is so perfect. Thank you
Thank you for practicing with me & bringing this class into your morning routine!
Amazing, one of my favorite foe root chakra ❣️🌹
Loving the chakra yoga system Allie, have been doing these videos everyday now, thank you xxx
I absolutely loved this! I felt so HEAVY!
Loved it, feel great!
Feeling very grounded 🙏💕
It was so beautiful! Again here! I LOVE PRACTICING WITH YOU!!
Thank you so much sister
What a session! 🙇🏾♀️
Awesome 🤩
Amazing exercises thanks
Thank you ⭐️💕❤️
Wonderful. Thank you so much.
Thank you for sharing this 💚✨ I felt an intense feeling around my root chakra when breathing from knees to crown, intense but satisfying i could feel the cleanse 🙏🏾 thank you x
Thanku allie🌹🌹🌹
Thank you for stepping on the mat with me, Prabha! xx
Amazing video. Thank you, love and light 🤍
Thankyou so much Allie. Sending you lotsa luv n Gratitude. Couldn’t finish it this time...
I love your videos!
Thank you ❤
I feel great🎉
Thankyou Allie this was great!
This was amazing... I literally cried 🥺🥺
Hi Diamanté! Thank you for stepping on the mat with me and sharing your experience. So grateful you found what served you, I'm a big fan of & really familiar with those mat cries! ❤️️
Absolutely loved this class, as always, you’re amazing, thank you!!
Thank you for stepping on the mat with me, Isabelle - you're always amazing, babe! xx
Omg, yes. Thank you so much. Peace🌒😍🙏🏽🫀
This was so good ! ❤️
amazing practice!
I love these chakra series you do so much! I find myself coming back to them often, it’s so nice that you’ve made another one. Needing it so much right now! Thank you 😄❤️
You're so welcome, Caitlyn! Thank you for sharing your journey & joining me on the mat. I'm so glad these practices served you! I know you did my 7-day Chakra Challenge, but in the meantime before next Wednesday's video, have you checked out my free Chakra Yoga workshop: bit.ly/spiritualyogajourney? ❤️️
Thank you once again Allie for yet another video. I wish you joy, happiness and truth in everything you do.
Thank you for your words & stepping on the mat with me again, Vicky! I wish you the same, babe. ❤️️
Just wonderful.
Thank you for practicing with me, babe. xx
Allie my body loves your new dynamic flows. Thank you for continuing to grow and transform and evolve.
Thank you for those kind words & stepping on the mat to grow, transform & evolve with me, Larissa! ❤️️
❤ I feel so stable and strong after doing this nourishing root chakra sequence! I look forward to trying more of your chakra videos ❤
Thank you so much - that was beautiful!
Thank you for a great flow!
Managed to finish. Lam. Much love you are amazing Allie.
This was so cleansing and grounding Allie! Perfect for pre-PMS. Thank you for this flow.
Thank you for sharing your experience & practicing with me today, babe! Grateful you found what served you here. ❤️️
LOVE LOVE LOVE this practice!! Thank you Allie - have been feeling uprooted and insecure during these troubled times.. this practice brought me strength and a deep sense of inner peace💛
LOVE LOVE LOVE that you stepped on the mat with me today, Belinda! Grateful you found what you needed here, babe. ❤️️
you are amazing! Thank you so much! you do an awesome job! I will join you on all chakra sessions now!
Thanks, Allie! Hope you are safe and healthy! This was perfect! Loved it!
Hi Tracy - thank you for stepping on the mat with me! Hope you are safe & healthy too ❤️️
Wow was looking for a step up and this was perfect, Energiezed, grounded.... I feel great
Thank you Allie!!!!! I feel so calm
Thank you for stepping on the mat with Allie, Clotilda!!!! We're grateful you found what served you here & hope you'll check out Allie's Cleanse Your Chakras Series to continue to connect with your energetic centers - ua-cam.com/play/PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq.html ❤️️ The BMS team, xx
Thanks for this lovely practice, it was really grounding and nourishing for the soul.
Loved that❣️ I woke to 555 on the clock this morning and felt called to do root chakra yoga. When you said 5trength 5tructure 5tability then 5afety 5upport 5ecurity wow, the synchronicity❣️You are the best yoga instructor on you tube❣️
Wonderful! I feel so rejuvenated. Thank you so much for your videos!
That was wonderful. I wanted a root chakra grounding yoga flow and this was the perfect mix as I've dabbled in many kundalini style yoga practices. It's funny how the universe works in this was the perfect practice for what I needed to tap into self and really ground. Life has been a bit chaotic recently, and in that, I've been finding myself a bit scattered energy than usual. This was beautiful. Thank you so much.
Thank you so much for stepping on the mat with me & sharing your experience here! Love that the universe delivered this exactly when you needed 🙏
Wow! I’ve been doing chakra work hardcore for a few weeks now and after today’s practice was the first time I’ve felt my root chakra vibrate while saying “LAM.” Your flows are so awesome, Allie; both a great workout (my booty and hips were dying during Elephant) and obviously creating amazing energy flow. Thank you!!
I finally did it! I'm so proud of myself. I feel good. My head is clear. The pressure in my stomach is gone. Thank you 😊.
Wonderful! So happy this practice was supportive 🙏
@@YogawithAllieVanFossen it was 😊
I really enjoyed this practice. I love how you blended in poses/moves from various styles of yoga, as that is exactly what I've been trying to do! I will be doing more of your classes! Thank you!
Thank you for stepping on the mat with me, Julie! So glad you found what resonated with you here & I'll see you next time ❤️️
Allie, so grateful for you being with me on my healing journey♥️
Happy to hear you are honoring yourself on your journey also!! your doing great work! ❤
Please upload next 6 chakra yoga flow clean chakra series.. thanks keep it up & love from India
Hi Abhijit! Thanks for stepping on the mat with me today. I'll be uploading a chakra video every Wednesday for the next 6 weeks - this gives you time to explore & experience each energy center. If you're looking for more chakra yoga, check out my chakra challenge: bit.ly/chakrachallenge
@@YogawithAllieVanFossen thanks so much for teaching me yoga mam..... love from India
When I finished, all that could come to my mind was telling you: I love you!! Hahahah thank you so much for this wonderful practice, I cleansed so much, lots of gratitude towards you! Sending you all the love collected from this practice!!
Aw, sending you all that love, Pamela! Thanks so much for joining me in this practice & sharing your experience. ❤️️
Amazing. I feel completely renewed. Thank you so much!
Amazing practice. Feeling so much more rooted now. Thank you soo much!!!!