Sacral Chakra: Yoga Flow for Creativity - Svadhisthana Yoga Sequence | Chakra Challenge
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- Опубліковано 25 сер 2024
- Svadhisthana Yoga Sequence: Yoga Chakra Challenge
Today we're working on the 2nd chakra, svadhisthana chakra or also called the sacral chakra. In this chakra challenge yoga class, we're going to do an amazing yoga flow for creativity complementing the sacral chakra. The second chakra or svadhisthana chakra literally translates to sweetness or ease, it's located in your lower abdomen and genitals. The sacral chakra is all about desire, creativity, sexuality, and creation, you can visualize it as the color orange and if there's one thing to remember about the second chakra it's the word "Change".
We are moving from the element of the earth, groundedness and stability in the root chakra up to the sacral chakra which is all about fluidity and movement. The first chakra was about grounding down and creating structure, now the second chakra is all about letting go, creating and being in the flow.
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From my heart to yours, Namaste!
Brett Larkin xoxo
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
this video literally has changed my life - I was practicing in front of a window, & while squatting for malasana, i see a kitten sitting outside on the ROOF next door to me!
I go out and she immediately tries to come over, her paw slipped like 3 times as we tried to figure out how to safely get a cat across a 15 foot drop!!!! it was WILD but we managed, and now she is so loving and comfortable in my home :') I really love so much that this cat found me while I was practicing yoga lol.
Still need to actually finish the practice in full but this will always be a very memorable flow
Love this, thank you for sharing with me!!
Thank you so much Brett! I’ve been focusing on my sacral chakra the past few days and after this practice, I literally felt the energy pulsating through my body! I cut off my feelings due to childhood trauma and now I can FEEL! I am so grateful for you and the work you do! Thank you again! 💚
Thank you sooooo much for this practice! By the end of the class, my body was gone, I was all orange water, there was no limit of my body anymore. This class was so intense and peaceful, thank you so much for the visualizations, they were really powerful! I'm glad I found your channel and thank you so much once again! Have a lovely day!
I have just spent two days in bed with a migraine and this was a lovely practice, just what I needed to get back into the swing of things and to feel alive!
Yay, so glad this helped you! Thank you for practicing with me!!
Great Sunday morning class. This practice is opening. I recommend it for inviting self awareness, acceptance, humility and humor. Men-I think this is class is Necessary for those of us whom carry emotional, mental or physical tightness in our lower region and sex organs. It will balance the ying and yang. Novices to athletes/creative performers-use as a warm Up! Thanks Brett. : )
It’s been many years and many pounds since I’ve done yoga, but I’ve started again over the past few days watching your videos and it makes me so happy. I can’t even remotely do the things I used to be able to do, but I don’t mind, I’m just so thankful to be doing yoga again. It’s like falling in love all over again. I’m loving this series! Thank you. 🙏
It is an honor to practice with you, thank you for being here! 💖💖💖
Wow! I loved this sequence! My word for the day was “Flow” and I chose this sequence not knowing that it would be about flowing like water. The Universe can give you what you need at the moment!
YES, love when that happens!
i am enjoying your chakra flows on a regular basis! As I focus on my soul purpose spending time with your energy is proving to be beneficial. my main focus right now is expanding my voice and creativity. Thank you for sharing the love and knowledge!
What an amazing practice! Thank you so much, Brett! Sending love and peace your way, Namaste! 🙏🏻
Day 2- It is a beautiful and creative sequence. Thank you, Brett!
🙏💖
Thank you for this. I felt a lot suppressed emotions come up and I needed to cry a bit during the practice.
That happens to me too! Sending love!!! xoxo
Same! very healing for me emotionally.
As Brett guided us to picture that we're cupping water in our hands, at the end of practice, I started crying. I just had this realization that I have definitely been holding in a lot... I just might need a good cry, but don't want to disturb my downstairs neighbor! :)
Beautiful 😍 thank you and namaste 🙏
It is such a treat to follow you here on UA-cam. Every practice brings on something new and interesting, and usually, there's a new challenge inside. Thank you so much for sharing these wonderful videos!
❤ great sequence
This video (and this chakra challenge so far) is truly amazing, thank you for making this :)
You are so welcome!!! thanks for the comment :)
That was absolutely fantastic!!!😅
Hey! Thank you for the energising movement along with powerful visualisations. Have a lovely day X
You are such a good teacher Brett!
Thank you for this beautiful practice. I moved in ways I didn't think possible and I cried at the end to let it all go. I absolutely loved it. Thank you! Namaste
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Namaste ! Super Thanks I loved
Namaste 🙏
This was amazing. Thank you Brett, for making this series and adding meditations. I hope to keep this feeling of floating through water for the rest of the day. :)
Namaste 🙏
Délicieuse pratique .Le bon tempo pour savourer.Fluidity and fun for body and mind, smile at the end.Amazing.Namaste
This was an amazing chakra flow. Just completed them all and the sacral chakra was most meaningful this week. Thank you, Brett!
You're so welcome!
Loved this flow. Thank you!
my favorite class and my favorite teacher
AWW, thank you so much!💖
One of the best online classes I've ever taken. Thank you so much Brett. I had so much fun coming from a seat into wild thing into tree pose. Much love. Xo
aaw! YAY!!! you're so welcome! Practice with me again soon
Wonderful practice, challenging and a great learning experience. Thanks Brett 🕉
It's a mystery why u don't have much more subscribers to your channel. amazing sequence. Thank you so much!
whoa! I enjoyed this yesterday and my sides are so sore this morning! Thank you!
Back in the flow zone..I did the root chakra Monday this practice appealed to me as it popped up on the home page of UA-cam x
Love love love your classes! Last time this cured my 3yr back pain in one go! 😱
Thank You Brett you are one of my top favourite you tube yoga gurus. I LOVED the root chakra flow I felt amazing afterwards, can't wait to do them all. I really appreciate your time and efforts, your classes are always fun, a perfect balance between challenge and ease.
Thank you so much for practicing with me!!
Really enjoyed chakra 2! Thank you
Love you Ma’am ☺️
Lovely practice ✌🏻✌🏻
Love this class ❤ thank you
Beautiful soul!
Brett you are awesome! Thank you for shining your yoga light for all of us!
I get inspiration from you for my own teaching ... Thank you
Aww, thank you so much for being here!!
I loved this Brett!!!!!!!
I've never felt this way before this is AMAZING cant describe it but it felt like wind of energy in to me ..thank u so much ..as I have see the change in body im more flexible nd I do things I couldnt do before
Amazing, thank you for sharing 💖 Honored to be part of your practice.
🌍Brett, thank you so much for this challenge! This chakra is my favourite, really great for creative people!
you have activated the all chakras .
Thank you for your calm,authentic practice awesome !! xo
You are so welcome! Join me in the rest of these challenge videos ;)
Feeling lots of fire inside after this practice :)
Thank you for practicing with me!!
Noticed difference in my sacral chakra in just one practise! Highly recommend x
Awesome!!! Thank you for practicing with me!!
Brett, you are a master of chakra focused yoga! Thank you from southern Virginia!
Aww, thank you so much!!
Ur such an effin awesome teacher
Thank you💗
I am so grateful for this video!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank-you! Enjoyed it.
Happy Monday! This practice is perfection!
Thanks, Geri~~
Today was really great! I feel completely refreshed and energized. My mind feels very open to the possibilities and opportunities of what today has to offer.
Wonderful! Thanks so much for the comment and let me know how the other days go!! :) xoxo
Thank-U, for guidg.🧘♀👍Some very hard, as I am weight gain. But, some, I wl try.👍
I loved this practice. I feel very invigorated after completing it. As always you are awesome. Namaste!!!!
xoxoxo
Hello again thank you for this sesh with you awsome yes I have issues with this chakra but I know the more I do this the better it will be and become bless you and greetings love peace happiness to you and your familie Namaste 🙏👌👍🌟
Thank you so much for practicing with me today!! 💖🙏
Thank you!
This is my second day. Thank you namaste❤
Namaste
Thank you so much, Brett! This Chakra series is really awesome. I love all of the different elements available to keep me focused on healing and growth. I look forward to each yoga practice and enjoy each meditation and podcast. You are sharing your gift and I am grateful and inspired. Namaste, friend!
Thanks, Jen!!! So glad you're here and thanks for commenting. Let me know how the other days go too! :) xoxo
For some reason (and I definitely think this is a good thing), I'm finding that these are frustrating me. The root chakra grounded me, eventually, after I allowed the energy to do just that. So, I know that this sacral chakra energy will settle with me later in the day, as well. I had a stressful month and understand that pent up anger and frustration is releasing now. Thank you for the opportunity to explore my chakras in this way. I am ever so grateful.
You are so welcome! Thank you for sharing your experience. Sometimes things just need to release :)
Gracias Brett!
You are very welcome!!
thank you 💙
Brett, it's my second chacra-based class with you😁. I feel myself wonderful even in the most challenging poses and afterwards- too😊. Thank you very much! Namaste🙏
great class, thank you for share!
Loved this practice. Thank you.
I found this yoga session harder than yesterday's root. Perhaps I need to work more on this area than I thought. Thank you so much. Namaste 💜
💖
Thank you so much, beautiful Brett, for this wonderful practice! Sending you warm hugs
You are very welcome, thank you for practicing with me!!
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia
Wonderful class and truly chakra targeting 👍
Beautiful 2 chakra practice
Thank you, that is so powerful. Namaste 🙏💕
It is an honor to practice with you, thank you for being here! 💖💖💖
SENSATIONAL 🔥🤍🔥
that was soo good! thank uu 💗 namaste
On neighborhood this is the hardest thing ive ever don't in my life. How on earth did y'all get so flexible?!?!
Every body is different, and some people are born with natural flexibility. Practice will help, but honor your body. See you on the mat!
This was literally perfect. I loved it so much!🧡🧡🧡
Hello from Sweden! I love your yoga
Thank you so much!!
Thank you Brett!
You are very welcome!
Chakra challenge day 2 of 7. DONE! Namaste :)
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
@@BrettLarkinYoga Thank you so much, Brett, for the kind and inspiring comment!
Excellent
I find myself on the second video now. I guess I accepted your chakra challenge.
🙏
It's been amazing practing yoga with you. ,🙏💚
It is an honor to practice with you, thank you for being here! 💖💖💖
Really amazing! Thank you very much!
Namaste 🙏
loved it!!!!
I really love your Chakra serie, time just flown and it feels amazing!! Thank you so much
Thank you so much for practicing with me today!! 💖🙏
👍👍👍👍🙏❣️
Honey, you are amazing! Thank you
Aww, thank you so much for practicing with me!!
🌊
Nice mat, I have the same one!
Thank you for this beautiful practice. I teach yoga in Paris and am preparing a workshop on this chakra. I will gladly include some of your ideas. Thanks again.
I'm so glad you enjoyed it!! I have more and go deeper with the chakras in my membership community, Uplifted. Check it out when you have the chance! Upliftedyoga.com
just what I needed!!! LOVE!!!
YAY!! xoxo
i this you ae the best here on youtube
thank you
Such a good class, I enjoy it a lot.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Very Powerful!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Beautiful. Thanks a lot. I InJoyed it thoroughly. :)))))
You are very welcome, thank you for being here 🙏💖
Really enjoyed this flow, it felt fluid and free and fun. Thank you Brett, this is a great challenge and I am excited to learn more about the Chakras.
Yay! Thanks for the comment. So glad you like this new series. Keep me posted on how it goes!
this was so much fun!!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I love this flow. it's a super freezing outside in mid winter Iowa, but this flow warmed me up nicely! thanks!!
thank you for this practice,felt really nice 🧡
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
It took until the just before the end of the session to locate the sacral chakra, but I finally did. It's a much different feeling than the first chakra. I kept with it, though. Not sure how I feel - maybe new and a little anxious, not sure why. Still, I'm glad I went through it. Thanks as always, Brett. xo
It can be tricky to feel sometimes!!
This was wonderful! Thank you
You are so welcome!
That was awesome felt some pain stretching that left side but breathing into that space felt good thank you for a good sacral chakra yoga experience :)
Thank you for practicing with me! Be careful working with pain, I always advise to back out of a pose if it hurts.