Dr. Daphne Bascom: Getting Fit After 40
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- Опубліковано 13 тра 2024
- In this interview, Dr. Daphne Bascom shares tips and takeaways from her vegan health and fitness journey, which began at age 40.
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0:00 - Intro
1:01 - Daphne's history in medicine
3:46 - Nutrition in medical school
5:30 - Daphne's childhood career aspirations
6:47 - Daphne's journey to going plant-based
9:57 - Daphne's bodybuilding journey
11:40 - Daphne's athletic background before bodybuilding
12:45 - Can you get fit after 40?
15:30 - Functional fitness & hybrid athleticism
18:16 - Benefits of adopting a plant-based lifestyle
19:34 - Nutrition in preventing and managing chronic disease
26:20 - Daphne joining The Vegan Gym
29:17 - Daphne's lessons learned through her fitness journey
31:43 - What drives Daphne?
33:18 - Daphne's vegan ripple effect
35:53 - Daphne's definition of a Vegan Superhero
37:08 - How to set realistic goals
40:20 - Daphne's favorite exercises
41:45 - Daphne's fitness achievement bucket list
44:14 - Do you think we'll see a vegan future?
50:23 - Daphne's parting words
Dr. Daphne Bascom earned her PhD in physiological sciences at the University of Oxford, Laboratory of Physiology, in the United Kingdom. She completed her medical degree and residency in otolaryngology, head and neck surgery, at the University of Pittsburgh Medical Center. Daphne began her career as a cancer surgeon, but grew tired of being in “sick care.” She's now a certified health and fitness coach at The Vegan Gym.
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Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Music Credit:
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Hey, friends! 😊 Thank you so much for watching my interview with Dr. Daphne Bascom! 🙏 This is episode 186 of The Vegan Gym Podcast. Most of our episodes are audio only. You can check out all our podcast episodes here: thevegangym.com/podcast
of course it’s possible to get fit after 40, but acting like there aren’t legitimate reasons it gets more difficult (um, hormonal changes?!) is not doing the vegan movement any favors. I admire Coach Daphne, but I think this message is oversimplified and potentially harmful.
@@debbiedaymoon6145Thank you for watching 🙏 We did not say that getting fit doesn’t get more challenging as you age. And I’m not sure what we talked about that could be “potentially harmful.” Our goal is to empower and educate all vegans, regardless of age, gender, or fitness level, on their path to becoming the best versions of themselves 💪🌱
@@TheVeganGym a main takeaway from the conversation is that improving your lifestyle choices (eating, movement, sleep etc) will have a positive impact on your health and/or physique. Sometimes it doesn’t! and that leaves many vegans feeling they’re doing something wrong, aren’t trying hard enough, or just failing in some way. It’s harmful bc if somebody is not a vegan for ethical reasons, it is inevitable they will not only give up on it, but now spread the message that being vegan “didn’t work.”
@@TheVeganGymInterested in working here! No experience in videography nor coaching but willing to learn either one. Let me know if it’s still available! I see a listing. I am looking to currently get out of my manufacturing job to do this, something I would be more passionate about.
Her voice is so soothing
💚💚💚
Awww hearing her talk about her dad and how he called her his wing man 😥
I lost both of my parents in October from preventable disease. It's hard losing a parent. No matter how old you get, you still look to your parents for comfort. They inspire me to be better than they were because I don't want my kids to go through what I went through.
I'm so sorry for your loss ❤ That's incredibly difficult. Kudos to you for channeling that hardship into becoming the best version of yourself for your kids. That's wonderful 😊💪🌱
❤❤❤❤❤
Thank you for a great chat. Dr. Bascom, you have inspired me to keep working hard in my fitness journey. I’m 52 and have been vegan for 11+ years now but I need to get more disciplined with my exercise. Appreciate the ‘kick in the butt’ to keep moving & improving 😉🙌🏻 Many thanks from the North 🇨🇦😊
You are so welcome! I'm really happy to hear you enjoyed watching our interview! Thank you for tuning in 😊🙏
GO the Vegan Gym.
Daphne,GO Girl 😊.
Crickey,there were quite a few gold nugget takeaways in that interview.
I wish the Vegan Gym was in Australia and I would sign up my two lovely daughters to be coached by Daphne.
My daughters are 53 and 50 and despite being aware that "success leaves clues" have not twiged that the fact their parents, 81 and 79 and plant based for the last 30 years,are healthy,fit,active,happy,content,NO health issues or medications just a B12 supplement might leave some clues.
I just completed my 79th trip around the sun and decided to celebrate with a backwards somersault off Moona Moona creek bridge,it's on UA-cam and only 2 minutes. You might get a laugh 😂 and like the punch line at the end.
Davo 😊.
Hey Davo! Thank you so much for your kind words and support! 😊🙏 We actually have two coaches in Australia and we work with clients all over the world 💪🌱 You can check out our Vegan Superhero Academy coaching program here: www.vegansuperheroacademy.com/
Davo, You are trully living life and having fun. Your video is inspiring. Happy belated 79th🥗
Loved your video! Way to lead by example! And happy belated 79th birthday 🎉🎉🎉
I love hearing from Dr. Bascom! She's so intelligent and well spoken. Her voice is also so soothing and enjoyable to listen to. She motivates me! 💪
Yes, Daphne is a wealth of information and her delivery is really enjoyable. I appreciate you tuning in! 😊🙏
Daphne has such an inspirational life story! I'm grateful every day to have her on The Vegan Gym team!
Yes, Daphne rocks! Thank you for being such a kickass coach on our team, Mislav! 🙏💪🌱🔥
"aspire to inspire" beautifully said Daphne. I'm taking the challenge to sculpt my body into a lean machine. I'm 48, vegan 12 years, and qualified in nutrition. Just needed a kick in the butt with that resistance (eliptical and walking aren't enough😉), and a few tweeks to my macros (a little less fats and calories). Thank you. The whole Vegan Gym team are definitely inspiring!
That's amazing to hear! The "aspire to inspire" quote is wonderful, I agree! 🙂💚💪
This is awesome!!!! I have adopted the plant based lifestyle along with exercising and I am loving and living every moment of it. I too, like Dr. Bascom said, feel if I had known about the health benefits of this lifestyle...I could of helped my mom and she would have lived a little longer. With that I am now on a path to help those in my family and people in whom I connect with.
Thank you for sharing your story! Dr. Bascom is a superhero!
Atomic habits is such a great read. I love the three m and three s proticol (meals movement mindset) (sleep stress and social connection) so important to embody a holistic approach.
It's a great read for sure!! 🌱🙂
What an inspiration! Keeps me on track with my diet seeing people like this! ❤
Yay! I'm so happy to hear that! Your dog is adorable! 😊
Her voice makes me listen lol I can hear the message, so calm, makes me calm!
Dr. Bascom is a superstar!!
You nailed the super hero concept, Dr. Daphne!
Dr. Bascom is a superhero!!
Another great interview with Dr. Bascom! She's so knowledgeable & her personal fitness story is inspiring to me personally, as a 54 year old woman.
I enjoy resistance training, but I've not been very consistent at all. I need to get on it!
Dr. Bascom is the bomb!! We totally agree, she's truly an inspiring person. 🙂💚
SUCH AN INSPIRATION! Thanks for sharing!!
I'm glad you think so! Daphne is amazing! You're very welcome. Thank you for watching and leaving a comment 🙏😊
loved this! thanks!
I'm so glad to hear that! You're very welcome! 😊🙏
I love the way she speaks, she speaks so softly, makes me calm ❤
Dr. Bascom is the best! 🙂🌱
Love the concept. I have watched your videos for over a year and use several of your recipes. I had an onboarding call but my idea of onboarding and the person I conversed with was different. This was my first interaction with your service. I was still in the consideration, learning absorption stage when the person felt since I watched the videos no presentation was going to be done just answering questions from the videos and closing of a sale. I think I would have been more confident my needs would have been met if there were questions of what my needs were and examples of how your VSA could or would address those needs and match a trainer to.
Beautiful message🎉🎉🎉🎉
Thank you, glad you enjoyed it! 🙂💚
Fabulous and inspiring interview!
So happy you like the interview!
Wonderful interview! Daphne you are an inspiration!! Thank you Leif !
Totally agree, Daphne is an inspiration! 🌱🙂
He man nice podcast, have you any Books/videos that you recommend what to eat to get all your micronutrients? Or in general about a plant-based diet?
What a great conversation. What a amazing woman. Very inspirational.💪🏽💪🏽
Glad you loved the conversation! 🌱🙂
It was such a treat to find this interview with you and Dr Daphne Bascom. She is so inspiring. I would love to get more people to take charge of their health with diet and lifestyle changes. 👍🏃❤
Glad to hear it! Dr. Bascom is a amazing! 🙂💚
A lovely lady, so inspiring ❤
Totally agree! 🙂💚
Dear Dr. Bascom: thank you so much for sharing your experience and knowledge with us.
Educating humans across the Globe in how to prevent diseases, is in fact "Power to the People"👊!!
I will share this podcast with my dear ones.
I'll be sure Dr. Bascom sees this! Thank you for sharing the podcast! 🙂💚
Thank you I want to help and work out at the vegan gym 🌱 🥑
Thank you! 🥦❤ I love the health miracles people are experiencing with whole plant foods 😍 Also good with unhealthy "junk food" vegans for now because it's better for the animals and waterways and rainforest and global warming and reducing pandemics !
Totally agree!! 🙂
Dr Daphne said, "I'd rather spend an hour with someone talking to them about how to prevent disease or how to reverse disease than spend 15 minutes with them, write them a prescription, see them back in three months with the same thing they had the first time they saw me. That's not healthcare".
That's the private-equity-driven American healthcare system, though.
The quote you wrote says it all! 🙂💚
I like calm graunded people...my cup of tea...strength is inside not out loud 😏🌱🌱🌱❣️❣️
Totally agree!
God she doesn't look 57 ( i know ...external appearance can be deceiving.. but she looks so good ...my friend's father looked so healthy and all muscular but he died of heart attackat the age of 54 ... His mother on the other hand has always been super skinny and she looks so pale (has always looked pale and frail... She eats so lil ...not anorexic but thin ...no curves) .. his mom lived with the family..but still does ...going strong at the age of 80.. she's not super strong but really flexible.. doesn't have any movement issue.. or Alzheimer's disease (which is so common nowadays) .
She never smoked or drank alcohol (she didn't eat red meat or white for that matter.. had fish occasionally...fruits and veggies regularly.. 2 eggs twice a week.. fruits and veggies formed the bulk of her meal and animal products were almost not existential.. (we find her habits to be really quirky... Interestingly enough..she doesn't enjoy sweet greasy stuff.. not much salt.. i love chips but she doesn't.. that part was not believable to me)..
Thank you for sharing! 🙂💚
of course it’s possible to get fit after 40, but acting like there aren’t legitimate reasons it gets more difficult (um, hormonal changes?!) is not doing the vegan movement any favors. I admire Coach Daphne, but I think this message is oversimplified and potentially harmful.