How To Master Menopause | Dr. Daphne Bascom
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- Опубліковано 13 тра 2024
- What if menopause could be the start of your best years yet? In this interview, Dr. Daphne Bascom offers practical takeaways for how to thrive through menopause and beyond by focusing on a plant-based diet and simple lifestyle changes.
Register for Menopause Mastery: www.vegansuperheroacademy.com...
0:00 - Intro
0:44 - What are menopause, peri-menopause, and post-menopause?
4:29 - Hormonal changes through menopause
9:23 - Menopause and metabolic health
13:43 - Nutrition & movement during peri-menopause and menopause
19:06 - Types of resistance training
20:59 - Soy & hot flashes
22:36 - Why should we appreciate menopause?
25:27 - Daphne's new program: Menopause Mastery
28:05 - Menopause Mastery Trailer
Daphne Bascom, MD, PhD, is a certified health coach and Coaching Team Leader at The Vegan Gym.
Dr. Bascom earned her PhD in physiological sciences at the University of Oxford, Laboratory of Physiology, in the United Kingdom. She completed her medical degree and residency in otolaryngology, head and neck surgery, at the University of Pittsburgh Medical Center.
Get 1-on-1 coaching from The Vegan Gym Team: www.vegansuperheroacademy.com/
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Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Music Credit:
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I hope you enjoy my conversation with Dr. Daphne Bascom! 😊🌱 You can register for her new program, Menopause Mastery, here: www.vegansuperheroacademy.com/menopause-mastery
Wow. I am in total shock. This interview has TOTALLY INSPIRED me. You have to understand, I was put into surgical menopause back in 2017 via uterine ablation. I still had my uterus and adnexa; however, this year I had a much needed total hysterectomy. Over the last few months, I've battled weight gain, sleepless nights, night sweats and EVERYTHING Dr. Bascom mentioned. I thought I was loosing my mind; and I'm a very happy person. She has answered many questions that a lot of doctors fail to answer. THANK YOU, The Vegan Gym, for sponsoring this interview. I look forward to joining Dr. Bascom's master class. I need this type of help. I'm so happy!😊😊😊😊😊😊😊😊
I saw that you said you had cancer. I made several detailed lectures about the biochemistry of cancer that might be of interest to you at my YT channel Peter Rogers MD
I signed up but I have not received any notification to confirm. I really need this… how long does it take to get the email or text?
Thank you for holding this interview. It's an important topic and not many men would be interested in discussing it. It's pretty awesome that you weren't afraid to talk about it!
You are so welcome! 😊 It's an important topic and we're here to help women thrive through all phases of life! ❤️🌱
I've said it so many times in your comments on various videos of yours.........YOUR CHANNEL IS THE ABSOLUTE BEST ON UA-cam!!!!
Thank you for EVERYTHING you do to bring such amazing information to your viewers!!
Wow. Thank you so much! 🙏🙏 That is such a kind thing to say and I really appreciate it. ❤️ My team and I work hard to produce the best content possible on our journey to ultimately help 1,000,000 vegans get into the best shape of their lives! Thank you for your kind words and support. 😊 - Leif
The ABSOLUTE BEST is an understatement.
The ABSOLUTE BEST is an understatement.
Dr. Bascom is so knowledgeable. Please bring her back for more podcasts.
She has a great voice. Can listen to her all day. Wondeful info besides. Thanks!
Yes, I agree Daphne has a voice made for podcasting and teaching! Thank you for watching 🙏😊🌱
I’m 48. Was anti HRT for years. I caved, I’ve been on it for 30 days now, and it is THE BEST decision I have made. Vegan 17 years now, and adding both HRT (no testosterone) and L-threonate magnesium… amazing.
Incredible! 🙌
What made you decide to start using HRT?. You sound very similar to me. Thanks
@@darlenedrivera165 I have been in the health and fitness arena for well over 20 years, and noticed that I was losing my love for my lifestyle. I also would sweat for no apparent reason, and noticed things about me were changing, but I felt I could fight them off with my normal approach, diet and exercise. I never take medication of any kind unless it’s for surgery. Like I had a spinal fusion, and had no choice there. Otherwise, I’m not a smoker, drinker, sunbather, etc. never have been. I like to be very in tune with my body, so I just knew something wasn’t right when my natural approach was helping, but not curbing all the symptoms.
I thoroughly researched her for years. I was still apprehensive despite hearing great reviews, and speaking to many specialist around the world. I slow travel, and was seeing some of the best doctors for this specific reason, and I still never took it. I regret delaying it for so long. It’s been a game changer. The sweats are gone, I’m back in the gym training doing what I love, although not to the level I use to do to my spinal fusion, and my life just feels normal again.
I take duofemme, along with vitamin D, a good multi vitamin, L-threonate, I eat a plant based diet , I do calisthenics twice a week, and low intensity steady state cardio on an incline on the treadmill daily, as well as walking.
I hope you do not wait as long as I did, because there truly is no need to. Give yourself the relief you deserve.
Wishing you all the best.
@@Mikathedog100 good for you! I’m happy you have relief.
@@darlenedrivera165 I would randomly sweat profusely for no apparent reason. Just standing. In any weather. Hot or cold. That, and I lost my love for training. Those were my only symptoms.
So true about Soy. I was having horrible hot flushes and started having a good portion of soy every day - tofu, tempeh, milk or yogurt and since then I haven't had them. also helped joint pain.
Thank you for sharing your story! 🙂💚
What a great interview. Lots of good info and reminders for those of us on the menopause path. Thank you Leif and Coach/Dr Daphne. I'll be forwarding this to my female friends and family.
You are very welcome, thank you for watching and leaving a comment 😊 I really appreciate you sharing this with your female friends and family members 🙏 I hope they also find value in our conversation.
This is an incredible interview!!! So happy I came across this today. So impressed by the interview questions! This sets such an empowered example for Men 💖
And Dr Bascom sharing her journey, experience and knowledge is Life Saving! 🌱 💪
Thank you so much for sharing this 😊
Thank you for the kind words! Can't agree more about Dr. Bascom, she is amazing! 🙂💚
This information is so valuable - and so is Dr. Daphne! What a gem, she’s so personal and zen like! I am around the corner from perimenopause (if not already in it) and am grateful for knowing what I know now!
And I have to say it - I’m obsessed with her sisterlocks 🤩 #goals
Dr. Daphne is incredible! 😄💚
Thank you for selecting this topic!!!❤ Such an important topic and not talked about enough
Thank you for seeing the importance of this topic! 🙏
No one in my family can even give me any advice. I've just changed my diet and exercise routine and have noticed the changes. I stopped eating meat, limited dairy ( when I don't eat dairy at all I feel even much better) and I focus on more resistant training instead of cardio. I've lost weight and the menopausal symptoms are way better to almost none. I got in my head that why should I put hormones from foods in my body If I have a hormonal imbalance.
So much impact in that last line! Thank you for sharing! 💚
💯! 🌱
Thank God for the I formation this doctor shared! I’m 48 and have been on the roller coaster… peri!
I loved that she addressed the testosterone piece!! That’s what we are not being treated for! I was against HRT but my symptoms were so extreme that I had to do something. I’m being managed by a Homopathic doctor that provides testosterone. Game changer!!! Our country should really allow this to be covered under insurance.
Thank you for sharing your story!!
So great !!! thank you for doing this show 👍👍👍👏👏👏👏👏👏👏
Glad you enjoy it! 😊
Excellent menopause mastery 👍
Love this!! Such important info!
So glad you enjoyed it! 🙂
Fascinating, shared
Thank you! 🙂
I love this channel!
Thank you so much! 😊🙏
outstanding video!
Thank you so much for your kind words and support! I'm glad to hear you enjoyed our conversation 😊🌱
Thank you very much for this interview 🙏 ❤
You are so welcome! Thank you for watching and leaving a comment! 😊🌱🙏
Thank you, thank you, thank you for this!👏🙏
You are so welcome! Thank you for watching and leaving a comment 🙏😊🌱
I cannot thank you enough for posting this video! And thank you for not being afraid to discuss this topic!
I'm glad you found the video helpful! 🙂💚
The video was a pleasure to watch-informative and entertaining. Looking forward to the next installment!
Great to hear it! Dr. Bascom is a delight! 💪
Y'all just got a new subscriber. I needed to hear this information and just signed up for the Menopause Mastery class. Thank you for all your hard work.
That's awesome to hear! Welcome! 🌱🙂💚
Daphne is a literal superhero
She's out here saving lives! 🦸♀️
Perimenopause lasted 14 years for me before I went into menopause.
Wow, that's a long journey. I hope your menopause transition went well for you and I hope you're thriving! 🌱😊
@@TheVeganGym I have a year and a half until I'm done with Menopause.
I loved this! I am 53 and haven’t had a cycle since I was 46. I do take HRT but there is no testosterone in it. I think adding that would help along with everything else that was mentioned on this podcast.
Thank you for your suggestion! 🙂
What is HRT?
HRT = Hormone Replacement Therapy
This is this channel so f*ckin underrated...
Criminally underrated
Thank you so much! 🙂💚💪
15:54 I've been weight training naturally all my life lifting things, babies, children, people🏃🏽♀️💨running & dancing when chasing someone/being chased, working at work 💪🏽💥 More fun than the gym
Any movement is movement! 💪
@@TheVeganGym Absolutely, motion is the body's lotion 💦
Amazing content! My mom is going through this now, and I would really love to show her the benefits of veganism during this time. The problem, is that she doesn’t speak enough good English. Would it be possible to make automatic Russian subtitles?
Glad you enjoy the content! We'll see what we can do. 🌱🙂
My grandma was called Daphne too! ❤❤❤
It's a beautiful name! I hope you enjoyed our conversation 😊🌱
Thank you for this interview and platform. Would love to know what to do about the horrible insomnia, I swear I'm going to lose my job someday, going to work after not sleeping for 3 full nights is a real struggle.
You're very welcome, thank you for watching 🙏 And I'm so sorry to hear about your insomnia. Are you currently going through menopause? Let me ask Daphne if she has any tips beyond what she shared in this video and I'll get back to you. 😊
I had the same problem - for 8 years post-menopause! It was getting worse as time went on. I finally found out that insomnia can be one of the symptoms and got on hormone replacement (was afraid of HRT and really didn’t even look into it previously). It has helped me. You may want to ask your doctor if you could try HRT and see if it helps.
@@bonniek7228 Thank you!!! I still have cycles sometimes even in early 50s, I will have to for sure look into HRT, same great job for 23 years and it's getting hard to go to work on ZERO sleep for two or three days, my heart just races, mind won't shut down, I've tried hundreds of dollars in supplements.
Thank you so much, I would greatly appreciate it@@TheVeganGym
HRT helped me immensely. the risks are really minimal if you are otherwise in good health, eat well and exercise reasonably well.
I can’t wait to figure out how to work with you👼💙🙏🐾🐶🌱🥑
💚💚💚
Yes I’m Vegan please 🙏 post menopause 😳😳😳😳😳
Thank you for watching! I hope you enjoyed our conversation 😊🌱
I live in Egypt, so do not have access to soybeans, tempeh, or tofu. Is there something I can substitute?
I would look for legumes like lentils and chickpeas. Also try to find seitan which is rich in protein. 🌱🙂💪
Some women "are afraid of soybeans" because of the way its produce in America. If we can find information on what kinds or where to get good soybeans that would be more helpful.
Thank you for the suggestion! Any certified organic/non-GMO option is your best bet. 🙂
Great video, thank you so much for addressing this issue. Question about the soy bean study w/r/t hot flashes: does it have to be whole unprocessed soybeans, or does tofu and soy milk count?
If I recall correctly, I believe it was whole, unprocessed soybeans. But I could be wrong!
14:45
I posted this great guy who cooks vegan …I watch a lot of vegan people on UA-cam but he makes things (at least for me) easier to follow and I wanted a vegan bun/bead recipe that as not so complicated with 9 million ingredients
You may be interested in some of our meal prep videos:
ua-cam.com/video/OYiiA9dgIEU/v-deo.htmlsi=snbif0WmHoMf17-i
ua-cam.com/video/2cbz_GVXcVw/v-deo.htmlsi=ulp74CvyK1XtYhgV
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I had a hysterectomy years ago okay so it can be everything other than hot flashes and a messed up sex drive ✔️
Thank you for sharing your experience! 😃💚
go vegan go
47 nutriment 2200 calori 3$ canadian, gg i study too much
Go vegan go! 🌱🙂