Balancing Your Hormones, Menopause, Omega-3s, Spreading Veganism, & More | Dr. Neal Barnard
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- Опубліковано 13 тра 2024
- Dr. Neal Barnard is a bestselling author, clinical researcher, and founding president of the Physicians Committee for Responsible Medicine. You can listen to more episodes of The Vegan Gym Podcast here: thevegangym.com/podcast
0:00 - Intro
0:50 - Meet Dr. Barnard
1:15 - Family History and Diabetes Research
3:32 - Physicians & Plant-Based Nutrition
5:36 - The Physician's Committee for Responsible Medicine
8:15 - Going on a Plant-Based Diet
11:02 - PCRM's Accomplishments
13:07 - Suing the U.S. Government
14:35 - The Future of PCRM
16:23 - The Effects of Diet on Type 2 Diabetes
20:31 - Plant-Based Diets & Menopause
24:28 - Plant-Based Diets & Hypothyroidism
26:53 - Plant-Based Diets & PCOS
28:22 - Dietary Fat Intake
31:31 - Personal Care Products
33:53 - Spreading the Vegan Message
37:15 - Changing the Spread of Misinformation
39:14 - The Barnard Medical Center
41:12 - Dr. Barnard's Exercise Routine
43:08 - Limitless Optimism
45:34 - Omega-3 Supplementation
47:49 - Research Biases
51:02 - Finding Balance in Life
53:40 - Music & Medicine
55:20 - Healthcare Costs & Meat Consumption
56:47 - Advice for Dr. Barnard's Younger Self
Follow Dr. Neal Barnard:
www.pcrm.org
/ drnealbarnard
/ nealbarnardmd
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Intro Music Credit//
MB01GNLVWP4A8BK
Thank you so much for watching my interview with Dr. Barnard 🙏 It was a huge honor to interview him, and I hope you got a lot of value from our conversation. This interview is an episode of The Vegan Gym Podcast. Most of our podcast episodes are audio only. You can listen to our other podcast episodes, which span a variety of topics like nutrition, fat loss, mindset, hormones, protein, and more, here: thevegangym.com/podcast. Please consider supporting our channel by subscribing and sharing this interview. Your support helps us reach more people and spread the vegan message. Thank you! 😊
The vegan doc is only 69 years old, is it how you wanna look in the future?
Get ALL oil out of your diet & everything processed with it in a bag or a box. He says to keep oils low & I was a fat vegan following his advice!
Yep, i do!
@@longevitycoach1573 Dr. Barnard looks amazing 😊🌱
@@TheVeganGym he does....I mean, seriously. And even if he wouldn't, it's not because of his diet...sighs. Newsflash: we all age, people. Not everybody gets poked in the face with chemical products. Get over it. It's our health that matters, and I'm not worried about his in the slightest.....even if he'll have health issues like the rest of the world!!! Nobody ever promised eternal youth and health on a vegan diet. My parents do eat meat and dairy, sadly, and they don't look youthful, and some vegan friends do look their age, others don't etc. There's the sun, there's genetics, and I don't know how people can judge someone's ageing process. Based on what? That's silly.
I have a WORLD OF RESPECT for Dr. Barnard. He is always so diplomatic, modest and respectful, and does not get engaged in the "my diet is better than your diet" nonsense. His evidenced-based and "whole picture" approach is like a magnet, not a hammer. He is one of the great doctors of modern times.
He was so great to talk to! I'm glad you enjoyed the interview! 🙂
LOVE THIS! He is by far one of my favorite plant based doctors.
Yes, Dr. Barnard is awesome! Thank you for watching and leaving a comment! 😊🙏
No, Dr. Mcdougall is tops!
I agree
He's also pro-vhackz despite rampant injuries and deaths
I started with meatless Mondays and my husband loved it! Then we went to a couple days a week and then we decided to do it for 30 days that was three years ago.
That's amazing, Robin! Thank you for sharing your story!
What a Godsend to have a Dr. Neal Barnard speak out in a very intelligent and well-researched way about our nutrition and health. Thank you for the thoughtful interview with this humble man. Imagine that...someone in the medical world not driven by profit but by a desire to improve the condition of humanity.
Dr. Barnard is truly a gift to this world! It's my pleasure to bring this interview to you. Thanks for watching and leaving a comment, David! 😊
Dr Neal Barnard is a hero of our time, I could listen to him for hours 😊
He's truly incredible! 🌱
S0 proud to be a Vegan Superhero watching our fearless leader interviewing such a GIANT in the Vegan world. Thank you Leif for dreaming big and making it happen!
Aww thanks, Janice 😊 I appreciate your support! 🙏 Thank you for being part of our Vegan Superhero Academy community 💪🌱
He's my favorite - this was SO informative and varied. Really great questions asked! Thank you Vegan Gym and Dr. Barnard!
I'm glad to hear that you enjoyed it 😊 Thanks for watching!
As a woman in menopause 53 years old I can complete agree with the great Dr, I have been wfpb for 4 years, I was having so many symptoms of menopause , I too read that the Japanese especially didn't have a word for hot flashes, so I made sure that I included soy in my diet, tofu, enamame beans and soya milk. Just like that all my menopause symptoms disappeared 👏 not just the hot flashes. Thank you for this interview, was amazing, the hour flew by. Off to tell everyone 😂
Did you mean to say you included soy in your diet ?
@@chassidy5286 i sure did, thanks for telling me 👍
That's great to hear, thank you for sharing! 🙂
Japanese women also get 13 mg of Iodine daily by eating dirty polluted seaweed. Take Iodoral 12.5 tabs & replenish your lost Iodine with out eating dirty seaweed or kelp. Women need Iodine 10 times more than men for breasts, uterus & ovaries. Only avail online, It helps reverse menopause symptoms!
No way .. bfre 55 no slightly menopause or child birth .. every year pregnancy till 54 n fully athletic fitness working out to beautification to overall normal life till 55 n later dfrnt ways. N also 35 yrs later at 55 d menopause n also its fr ppl who were damaged by self wishes or by evils..as naturally 60 d menopause..unless by self damaging years after yrs or evils planwse actions then yes 50 plus to 55 is d menopausal.. same goes fr men but not menopausal just dfrnt things. N just fit body fit good look does not mean men women r fit fr frndship/lov/marrg/sx/kids/interaction/workable/harmless..
What a beautiful interview! Great choice of questions 😊
Thank you so much! 🙂
❤Great interview! Dr Barnard is the kindest doctor ever! I love him.
He is truly amazing! 💚🌱
He's one of those doctors that comes to where you are at and gently guides you to better decissions. Some are a bit more nazi like and hard for me to listen too. I like how he does his own small studies of things that are going on for people.
Glad you enjoyed the interview! 🙂
Wow! Great questions and answers! I rarely finish one interview without forwarding or speeding. Thank you so much!
Thank you so much, happy to hear you loved the interview! 🌱
Great interview with the wonderful Dr Barnard. Love his work and his books and I hope many are inspired by this video. Thanks to you both!
You are very welcome! Thank you for watching and leaving a comment! 😊🌱
Great interview.
Dr Barnard is a very wise man 🌱💚
He absolutely is! 🙂
Thank You 💖 He's wonderful to listen to 🎉 I hope you have him on again soon 🎉
He was fantastic, and we'd love to interview him again! 🌱
Enjoyed this from start to finish. Great range of questions.
Glad you enjoyed it! 🙂
This is the first time I've seen your channel! So cool! Thanks for doing this. I've been vegan since early 2014 at 15 years old and I always appreciated Dr. Barnard's approach. Thanks for this interview!! I learned some new things. Particularly about edamame / mature soy beans! I didnt know edamame was the baby soy beans!
Thank you for your comment, Alison! So glad you enjoyed the interview! 🙂
Isn’t it wonderfull ? - “you can revolutionize it” - this is such a fine, informative conversation, filled with the possibility of changing personal, cultural, business and medical practices - 🙏🎶🍀🎵💚🐸
Really enjoyed this interview; coming from a lifetime carnivore! Definitely have some food for thought here
This is sooooooooo good!!! Thank you!
I love Neal Barnard 💗
We do too! 🙂
this was a very good watch! thanks for providing this :)
You are very welcome! Thanks for watching! 😊🙏
I am a big fan of Dr. Barnard
I love your line of questioning
So am I! Glad you enjoyed the interview! 🌱😃
Thank you for this!
Thank you for your support! 💚
Loved this podcast, thank you!!!❤
So glad you enjoyed it! 🙂
Excellent interview, thank you.
Thanks for listening! 🌱💚
Thank you for this amazing podcast!
Thank you for listening, Paula! 😊
Excellent interview. Thank you!
Thank you for watching! 💚
Great interview. Well thought out and Dr Barnard is just delightful to listen to. What a calm, intelligent, reasonable person. Thank you so much for including the menopause as a topic. I have subbed to your channel; if this is the kind of intelligence, inclusivity and information you bring, I want more!! Thank you.
Thank you, we're so glad to have you here! 🙂
Incredible interview. I just fell in love with this way of living.
So happy to hear that! 🌱
Very informative! Great interview!
Glad you enjoyed it! 🙌
Great Interviewer
Great Interview
Thank you for your support! 😊
Great interview. You obviously spend a lot of time preparing for these and it shows. Dr. Barnard is a hero and an inspiration!
Thank you so much! 🙂
I love Dr. Neal Barnard!
He's fantastic! 😄
Good interview ❤ appreciated relating to healthy healthcare for the world 🎉hope everyone in this world are following your thru
Thank you so much! 🙂🌱
Please keep this information going
I'd love to! Thank you for the support. 🌱😃
Love Dr Barnard god bless him, always looking to share and help humanity ❤
Totally agree!
Thanks!
Thank YOU! 💚
Wow. I have a new found respect for this man's clarity of thought and drive.
Thankyou for sharing your thoughts, Neal. You're very uplifting and inspiring.
Glad you enjoyed the video! 🌱🙂
My hero ❤
I love this man
💚💚
I am grateful that we can all listen to Dr. Barnard's keen insights into diet and health thanks to the internet. His work was very helpful in my going plant based and feeling better within weeks. It's also great to see a doctor who has a wider view and shows concern to the large negative environmental impacts of huge cattle feedlots and factory pig/chicken farms. Hats off to Dr. Barnard, and thank you for posting this!
Thank you for your comment, I completely agree! 🙂
Yes eat regenerative and organic and grass fed which who knows in future this host will do so às well
He’s the best
Agreed! 🙂
Great stuff. Thanks for posting. One of the best plant based doctors around
I completely agree! 🙂
Dr Barnard is wonderful and has so much helpful information! Plant based is the way to go!
Plant based is the way! 🌱🙂
Thanks
Thank you! 🙂
Oh y, he is such a good person…
Wonders learned so much
Love to hear it! Thanks for watching. 🙂💚
thankyou for asking the questions about womens health :)))))
My Barnard...❤🇩🇰
💚🌱💚🌱
My daughter was having a health issue related to digestion, so I took her to our family doctor. When he found out that she was a vegetarian ( almost vegan) he rimmed me out on how did I allow my 14 years old daughter not to eat meat and told her to “stop with this phase of not eating meat so typical in teenagers d/t social media”. What?!?! In Canada, if you have a family doctor you are very lucky even if it is a lousy one.
Thank you for sharing your story!
No one ever talks about those of us who have had a complete hysterectomy and menopause its different then going into menopause naturally.
Thank you for your comment, Nancy! If we are lucky enough to interview Dr. Barnard in the future, this is a question we can bring up with him! 🙂
@@TheVeganGym Thank you!
I know, I am also born without thyroid developed. Then at 50, 2019 cancer in uterus, full hysterectomy, surgical menopause is rough, even harder when soy isn't best for thyroid, and can't have hormone replacement.
@@autumngrace8541 what about flax?
@@jaminwaite3867 it is a phytoestrogen.
I did it I cured my hot flashes in a month, and I was a healthy vegan already, but still eating too much fat, and still being a little bit overweight, although quite thin for many people who look at my silhouette!
That's great news about your hot flashes! 🙂
@@TheVeganGym and thank you for the great interview ☺️
Truly need a deeper dive with menopause. It’s far more than hot flashes for most. This discussion is not comprehensive enough.
You may be interested in one of our other podcasts focused on menopause! ua-cam.com/video/16iraDkOzM4/v-deo.htmlsi=K9GcRLAB7CY2PBbH
Maybe someone can answer this question. My husband has ringing in his ears. What cam he do for it, he is not Whole foods.
Look at Dr
Bernard's skin, his youthful appearance. Plus his lean physique!
Not an accident. A by product of his food habitd
Couldn't agree more, Janice! 🌱
He's starting to show his age , he's 70
@smallfootprint2961 , his bottom teeth are rotting out!
I love that he got away from promoting vegan junk food. Don’t confuse vegan with healthy. Read nutrition labels. Know what you are consuming.
Yes you can absolutely eat an unhealthy vegan diet!! 😄🌱
Hearing about Dr Barnard's musical talents brought an entirely new dimension as to why I have been such a huge fan of his and always admired him so much. What an amazing human he is! If only all those men who think it's "being a man" to murder and kill other creatures just for the joy of killing them, could be a true Divine Masculine male like Dr Barnard.
He is a very talented person indeed! 😊
29:02 is 5% of fats reasonable to obtain? In a 2000kcal diet is just 10grams a day! Even in a no oil meal prep it seems really hard to maintain
Yes, I agree with you. I was surprised by that 5% figure that Dr. Barnard mentioned. I think the takeaway here is that you should avoid oils and you don't need to go out of your way to get "healthy fats" in your diet. My average dietary fat intake is around 20% and I feel great! 😄🌱
Why is it 20%? What fats are u eating?
10 grams is half of a medium avacado
@ejRecording , a serving of avocado is 2 table spoons
I am plant based diet for 5 years and I am still suffering from menopause weight gain , hot flashes and joint pain 🤷♀️
I’m curious, do you eat avocado, walnuts and peanut butter? After watching this I’m going to cut them out to see if that makes a difference…
@@leftypd5363 I am but maybe a 1 tbls of peanut butte a day and 2 -3 avocados a week. That weight is hard to shift
Dr. Barnard is a great healer. I know he’s a Doctor, but I prefer healer. He heals through food. Plant based, one ingredient foods.
Well said. I agree with you that Dr. Barnard transcends the term doctor. He comes across as very grounded and concerned about the health and well-being of everyone, as well as the natural world.
I love that description for him! 🙂
I need help with my brain. I had a benign meningioma on my right and had it removed but now have Headache and pressures and left. MRI so far are clear of reoccurrence but the neurological symptoms through out my body are intense and no answer from neurologistssss. I’m eating turmeric spice and black pepper with nuts, seeds and avocado. I haven’t used deodorant in 30yrs. I do have metal pots and aluminum pans. Thanks mentioning that. Any contact info for this doctor or any other doctor of nutrition and natural foods that can help me heal because traditional medicine it's taking the slash and burn method. But since this is my brain I have to be careful, no too many trys. I Just wanted to have the right tools to solve this mysterious Health affliction.
I would suggest perhaps reaching out to PCRM to see if they have any recommendations for you, their website is pcrm.org!
Women have to strength train! Sarcopenia and osteoporosis, men and women, what is the doctors opinion on this ? It really is so important, yet the doctor is only running…
Although Dr. Barnard runs himself, it doesn't mean he is against strength training! We absolutely agree with you on the importance of strength training. 🏋️♀️
Curious about what Dr. Barnard thinks about this newer study finding no link between Omega 3 and prostate cancer. Also, why does he so often make fun of folk music? As a musician himself, surely he must understand that this is a broad category of music with some very accomplished musicians in it. Some even with degrees from the Berklee School of Music. As a musician in that tradition I find it a bit offensive to perpetrate a stereotype that is so dismissive of a beautiful tradition of music that by the way has a wonderful and intelligent fan base. Many of these people might be open to a message of healthy plant based eating. But maybe not if they hear you making fun of them. I personally am not a fan of certain electrified and processed music that has a lot of superfluous ornamentation going on or what I consider to be simply too much self indulgent soloing that doesn’t really lead anywhere. But I wouldn’t make fun of those who enjoy that music and experience it differently.
Please start eating millets, these grains are gift from God, please dr.neel Barnard , please consider this point, it has magical capacity to cure any health alinment.
No disrespect for the topic but y’all need to get loud that type 1 diabetes IS NOT THE SAME as type 2!!!!
I love Dr. Barnard but the FACT is EVERY-BODY is different and for some a vegan diet is REALLY BAD.
Dr Zach Bush is a vegan and opened a vegan health center to help his patients reverse their dis-ease in their body using whole foods plant based and found that worked great for 30% and made 30% worse and the other 40% had mixed results. So that being said people need to do the work to find out what foods in what combos work for THEIR body. There are carnivores that only eat meat that do just fine ( some Dr 's ). And test their blood levels and do scans to prove it is a personal and very individual thing.
For some it's bad because they don't understand that you have to eat more in veganism, not less. Most people who start this lifestyle do not know how to feed themselves. So did I. In the first stage, I ate insufficiently and felt physically ill. It lasted about 2 months. After properly informing myself, I started veganism again at the age of 41. I felt physically better than when I was 20 years old when I was a professional footballer.Veganism does not mean tons of salad as many think.