FAST High-Protein Vegan Meal Prep (1 Hour Per Week!)
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- Опубліковано 7 тра 2024
- Check out the full recipes and nutrition breakdown here🥬 ⬇️
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Meal prep is one of the best tools to use when it comes to staying on track with your nutrition. However, if you are following a vegan lifestyle, you need to ensure that your meals contain enough protein, vitamins, and minerals to achieve your goals with optimum health. In this video, I'll break down a delicious high-protein 2,000-calorie vegan meal prep that hits all your nutritional needs without using supplements.
0:00 - Intro
0:29 - Meal Prep Overview
2:04 - Breakfast
4:09 - Lunch
9:10 - Dinner
11:04 - Snacks
12:30 - Nutrition Breakdown
15:10 - Free Nutrition Course
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Music Credit:
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can I just say, this guy's effort into what he does is incredible, truly wants to help people by making everything so accessible and simple.
Thank you so much for your support! 🙂
U know what is even better? That he is helping not only people, but all the animals also🙏
😊😊😊
@@TheVeganGymI am very interested in working at this company. I see your listing. Now I will say I don’t have any experience in coaching nor videography but willing to learn more.
RIGHT!!🤭
I like that he doesn’t overcomplicate it and uses everyday ingredients that most people have on hand or easy to get .
Thank you, so glad you enjoyed the recipes! 🙂
I do agree with you 👍
This is truly one of the most impressive meal preps based on the timeliness and completeness of the meals. I would love to see more of these!
Wow, thank you so much for the support! We will be looking to make more of these in the future! 😊
I'd love to see more like this too! It's really helpful.
Yes, I love these. I need to eat healthier. ❤ quick and easy
This channel is so helpful...lost 20 pounds naturally in 90 days and feeling much better. Thanks again for the healthy food guidance!
Wow, congratulations! That's incredible! 💪
Congratulations! 🎉 and thanks for sharing your results. I'm going to try it! 😊
@@TheVeganGymhow do u gain healthy weight and muscle on this diet... all I ever here is about loosen weight
I just did this today. The food is delicious and simple to make and took way way way more than one hour. At least 3 😂 maybe one hour to assemble things. Two hours to open cans wash beans, and chop vegetables.
Another way to keep the moisture down is to add the items with the most moisture to the bowl first and keep the greens on the top.
Yes, great tip! 🙌 I should have mentioned that in the video!
Definitely not a vegan or an athlete, but I do appreciate the presentation of this video. No annoying music, gimmicks or clickbait. No talking everything to death. And a truly balanced, diverse and nutritionally dense meal prep. Well done.
Thank you! 🙂
@@TheVeganGym You’re welcome.
Yes and great presentation- to the point and focused. (I used to be a business college instructor and taught presentation skills so I give him an "A+". ) Retired but there is still teacher in me. lol.
I'm a simple girl, I see a cat, I press like
It made my orange hide under the sofa 😭
I love how you mention how much sunshine for people of different skin tones as well as iron info for menstruating women. It’s a really inclusive approach and I wish that more people talked about the different needs of diverse populations.
We try to be inclusive for all! 🙂💚
I am a licensed Naturopathic Physician in WA state, I am always looking for ways to help my patients with nutrition - it's great to have this resource, keep up the fantastic work, it's invaluable! Saving lives one meal at a time!
Happy to have you here! 🙂
Dr Connie, I just looked you up. I’m vegan and live in Renton and may come to you! 👍
I was hesitant to watch this video because, as a registered dietitian, I always nit pick all the nutrition information shared. But everything this guy said was accurate and research based. All true and delicious plant powered meals, absolutely loved it!!
I absolutely love reading comments like this! We take details and a research-based approach with everything we do!
This is really great! I would recommend packing your salad in the opposite order since the lentils are sturdier. The veggies on top will stay drier and have less weight on them.
Thanks for the info! 🙂
10/10 video. this is literally what i needed, i hate wasting time but want to start being vegan
Amazing, thank you so much! Going vegan is the best decision you'll ever make - you've got this! 🌱💚
i think your videos are the first meal prep videos i see that don't overwhelm me and i really appreciate that you guide us through the whole process in a way that will help us do everything quickly 🥺 and you explain the nutrition details soooo well! 🥺 thank you so much 🥲🫶🏻✨
Thank YOU so much! 🙂
The quality of this video is incredible! More meal prep videos like this please! 😋
You got it! 😄
Thank you so much for this!! I’m not vegan but I really do like eating as a vegan. I’m starting an 8 week challenge and would like to not rely on supplements too much
You've got this! Going vegan is the best decision I ever made! 💪
How did you find it?
I am absolutely floored -- I've been looking for this channel my entire life!!! How incredible!! I've been trying to get more protein and struggle to get over 90g WITH supplements! You're doing GODs work here. Shred loading ...
We are thrilled to have you here! 😁
The dedication is incredible, thank you not just for for what you do but also for the integrity you do it with!
This “No supplement” meal prep is great. I need 220grams of protein a day so I’ll definitely use this guide for the meals and supplements the protein. Thanks bro.
Awesome, glad you enjoyed! 🙂
I'm so excited to have a full week planned and prepared! Please make more videos like this one! I typically make meals for just 5 days and my weekends end up being not very healthy. To mix it up a little I'm making a few oil free dressings during the week to add to the pasta salad.
I'll freeze some of the chili to reduce the daily calories and cut back on some seeds.
I can't thank you enough for such a great week with no protein powder.
Suggestion: Use the mason jar shaker salad method when packing salads. Bottom: dressing (vinegar); Next: pasta, lentil; Then veggie; finally greens
Great tip! 🙂
I love that you're a cat guy, and that you don't flip out when he gets on the counter. Some people are really uptight about that. He has trained you well 😂
Also thank you for all the hard work you do on these videos. The more I watch of you, the more I appreciate you and what you do. Now give that kitty some scritches for me 😊
Cats never do what you ask them to! 😆
Thank you for watching! If you enjoyed this meal prep, then I'm sure you'll love our brand new plant-based nutrition course, the Plant-Powered Body 💪🌱 It launches on November 15th! You can join our waitlist to get FREE access to this course when it launches: thevegangym.com/plant-powered-body
Where did you get the salad bowls?
Where are the recipes?
Please keep the meal prep videos coming!!! I love all of them and use them every week ❤
So happy to hear you're enjoying all of the meals! 😁
i think your videos are the first meal prep videos i see that don't overwhelm me and i really appreciate that you guide us through the whole process in a way that will help us do everything quickly and you explain the nutrition details soooo well! thank you so much 🫶
Thank you for the kind words! We strive to make things as simple as possible.
Processed my own cantaloupe and LOVED learning that having it with meals can help with absorbing iron!!! Thank you for that, too!!!!
Wanted to hop on here and let you know that I watched this video a few days ago, was super inspired and as I wrote this, my fridge is packed with delicious meals.. all from your meal plans. I love that they are packed with nutrients and really easy, and plant-based. Thank you so much for your time in sharing this!! I'm looking forward to meal time now😁
That is incredible to hear! I hope you enjoy all of the meals! 😁
I really love the nutrient break down at the end of the video.
You’ve really given some great examples of easy meals, I have over night oats almost every day, I have ask the dried ingredients ready in their containers and then I make 2 at a time by adding milk and berries. There’s no way I’m eating it after day 4 (sorry).
For lunches I have a huge container of roasted veggies and another of fresh cut veggies, I always have portioned cooked beans and rice/quinoa in the freezer so when I’m ready to eat I just grab a bit of everything and dress it.
Thanks again for great content and info 🙏
Sounds like you have some great meal planning! Glad you enjoyed the video! 🙂
I love your videos, especially when recipe links are provided! I appreciate all you do, please keep the meal ideas coming. Thank you!! 🥰
Check out the other meal prep videos on our channel as well!
Im completely amazed by this! I just discovered this channel and I I’m obsessed with it, no one ever made something so useful and helpful before❤
Thank you so much!! Glad you're loving the channel!
My 2023 favorite channel by far, thanks for all the effort you put on these videos, already made 4 of your meal preps
Love to hear it! What meal was your favorite? 🙂💚
@@TheVeganGym I really enjoyed the vegan chicken stir fry with rice, but overall they are all really tasty 😁
This is meal prepping HEAVEN! Gotta do it this week, thanks for sharing! What a useful content, greeting from Chile.
Woohoo, awesome! I hope you enjoy the meals! 💪
Thank you so much!! I’m finally hitting my protein goal and then some!! For months I struggled to hit my protein intake, but the small tweaks I made by adding plant based proteins to my regular meals has helped so much.
That's awesome to hear! 😃
Your content is amazing! Very well planned, science based and fun! The recipes are delicious. I get so much inspiration and motivation from your videos! I also used your calculator and am implementing your tips. Thank you so much and keep up the great work! 😊😊
Thank you so much! 😊
Just discovered your channel, but already had to subscribe after seeing this. Excited to try it!
This is great, thank you. I love the simplicity, and I know that I'm getting everything I need for the day. More of these videos would be very helpful... please!
Keep an eye on our channel - there's more to come! 🙂
Wow! Riveted during the entire video! Very well organized and edited. Love seeing the generous level of protein that can be accomplished from a plant-based meal plan. Thank you!
Glad you enjoyed the video! Check out our other meal prep videos on our channel! 🌱🙂
I needed this! I've been struggling to get my protein up and cannot wait to try these recipes. Thank you!
You're so welcome! Hope you enjoy! 🙂
This was very helpful! You should do more of these meal prep videos!!!
Thank you, we definitely will! 🙂
Please, post more videos like these. These are reaaally helpfull
I'm glad to hear you enjoy these videos! And yes, we will be publishing LOTS of these meal prep videos 😊 Thank you for watching!
Thank you for sharing these recipe ideas. Greatly appreciated. 🌱💚🇨🇦. Love the morning oats.
Thank you so much for watching! Glad you enjoy the recipes! 😄
Thank you so much for this video. Super helpful and well-presented. Your time and effort is most appreciated!
I'm so glad that you found the video helpful! If you try these meals please let me know which you liked best! 😃💚
Absolutely loved this!! Please make more ❤❤❤
We will! Thank you for watching 😊🙏
I love how y’all focus on the quality of various foods so as not to need “added supplements.” Excellent! 🌱🕊💚
Thank you so much! 🙂
Mr Pumpkin is adorable! I love these meal prep videos, I was in a rut and this inspired me!
Thank you! We ❤ Mr. Pumpkin!
❤ this! Thank you so much. I needed to eat healthier for my health and I love not having to spend a lot of time or spend a fortune doing it. And it all looks wonderful. Can't wait to try!!!
I hope you enjoy! 🙂
Jeepers, I just came across your video. What a great job you do. The food looks amazing. Your explanation of all nutrients is excellent. Thank you. Keep up the good work. I can see your channel growing. I plan to tell everyone to start watching your videos. 😊
Thank you so much, Donna! I appreciate your support 💚
Looks sooooo good. thanks for sharing!!
Thank you so much. My son has refused to even consider plant based foods, until, this video!!!!! I’m so excited to prep these foods for him this week!
Wow, that's awesome to hear!! 😁
More vegan meal prep videos please, love it!
Stay tuned! 😉
Just found your Content -absolutely love it. One of the biggest struggles I have with meal prep is that it takes so darn long. Love having quick ideas like these for times when I don’t have time or energy to spend on prep
Glad you love the content! We try to make our meal preps simple and quick! 🌱🙂
😺 Mr Pumpkin!! What a cute cat ❤
Great meals, this would be a delicious week! The course sounds great too! 👍👍
Thank you so much, I hope you enjoy the meals! 🙂
Best vegan meal prep I've seen so far. Simple and easy to prepare while also beaing tasty. This is a plan I could follow for awhile without getting bored of it.
And the ingrediants are cheap!
Awesome, so glad you enjoy the meal prep! 🙂
Great looking meals! A little tip - if you are okay with using a little olive oil - when you cook pasta after it's cool toss it in a little bit of olive oil to avoid the noodle clumping. This is what restaurants do. Noodles are cooked in bulk and heated as needed.
This is the best help what you can do. My life is so busy and i felt so overwhelming with the daily cooking. I will try this and hope i can also loose some weight. Thanks😊
I'm glad you find these videos to be helpful 😊 I hope you love these meals!
I meal prep basically everyday and this was a wonderful video, as always, keep em coming!
Awesome! Glad you enjoyed it! 🙂
woooow thank you SO MUCH for everything and the grocery list!!!! saved so much time!!
Glad you got so much out of it! 🙂
I LOVE this meal prep! The meals look delicious and it is very realistic that I will make it becauae it is so simple.
Awesome! I hope you enjoy! 😊
This is truly AMAZING!!!
Thank you!
Glad you loved the video! Be sure to check out our other meal prep videos as well! And if you make these meals, please let me know what you liked best! 😃💚
I really enjoy these week prep video!
Glad you like them! 🙂
Very happy to have come across your page!
Your content is really very interesting.
Plus, you have a podcast 👌
I'm a new subscriber to both :)
I was desperate today bc I haven’t figured a meal plan and apparently god or UA-cam listened to my convo and here you are. THIS IS AMAZING PREP. ❤🎉🎉🎉🎉🎉 thanks so much for the macro breakdown! I’ve used your macro calculator and it’s really accurate
Thank you so much for the kind words! 🌱🙂💚
Recipes look so yum!! Thanks!!
You're so welcome! 🙂
Absolutely love these meal prep videos. Super easy to follow and love the break down of ingredients and meals. Thank you so much.
You are so welcome! 💚
That looks so good!! Even though I’m a horrible cook and extremely lazy, it’s doable. Well done!
You can do it! 😊
thanks for making this video so detailed it is good for me as I am a student and time is very important to me
Wow ! Saw this video by chance and am very impressed by the presentation, the nutrition discussion etc. I am a diabetic trying to include more veggies and protein but trying to keep the carbs low. I can work out some swaps on your menu. Excited to view more of your videos. Happy subscriber ! Thank you for all your effort !
Thank you for sharing your story! Please use our other meal prep videos as a resource. I think you'll find them helpful like this on. 😃💚
Mr Pumpkin is lovely. I wasn't a cat person until my first cat, Mr C, adopted us and now I adore them, I just didn't know cats before then. Great vid, thanks. x
Thank you for commenting, and send our love to Mr. C! 😽
Thank you! This is the best meal prep I have seen.
Wow, thank you so much! 💚🌱
This plan is better from a man with a much longer term track record and more awards, honors, inventions and patents than anyone making YT videos these days.
ua-cam.com/video/JDq-9K9XmSQ/v-deo.html
Great work! Very helpful!
Thank you for your kind words and support, David! You rock! 💪😎
That's a great way to use Kite Hill yogurt--twice when I bought it it got moldy incredibly quick so I couldn't use the entire tub. There would be no waste using it this way, it's not cheap where I purchase it.
That's awesome, glad we could help reduce food waste! 🌱
Thank you so much for a super duper video. Helps a lot with inspiration and knowledge. Thank you! :D
You're very welcome! 🙂
Amazing! Thank you for sharing this meal plan!
Glad you liked it!! 🙂
Just stumbled upon this channel, it’s great really helpful 😃thanks
Awesome, glad we could help! 🙂
glad to have found this that is super user friendly. appreciate you.
Glad to help! 🙂
Love this! That oat recipe looks awesome! And also the Mr Pumpkin cameo ❤🐾
Don't worry, the paws are clean! 🙂
love it, most vegan recipes i find on yt is low calorie and protein so this is fantastic!
Glad you like it! 🙂
I appreciate all the information here. Subed! thanks
Glad to hear it! We have many other meal preps as well!
Loving this ❣️❣️definitely keep it up 👍🏼👍🏼
Thank you, so glad you enjoyed it! 🙂
I made the lentil pasta salad and it was delicious! I feel full but not sleepy. Its a nice change from my routine meals, but not so complicated.
Awesome, so glad to hear you enjoyed it! 🙂
Love your channel! Been getting into working out while being plant based and was looking at how to get more protein lol
Awesome, I hope you enjoy the meals! 😋
Flawless Presentation Skills. 👏 All around excellent Video!
Thank you kindly! 🙂
Great video man!!🔥
Thanks so much man! 🌱
Thank you for this video and for the 4 day option. 🙏🏼👏🏼 Making all these for this week
That's awesome to hear! Please let us know which meal you like best!
@@TheVeganGym the oats hands down are amazing!!! The chili was really good too! I didn’t love the pasta salad, but I am new to lentils and just didn’t like them. lol 😆 I also opted for fresh lentils instead of canned to cut down the sodium (which could be a contributing factor to taste). I want to try it again but substitute something else. Can’t wait to make some of the other recipes you share. 👏🏼👏🏼 Thank you again! These recipes/meal plans are really helpful!
Brilliant. This is perfect!
Thank you! 🙂
Wonderful content . I am going to try this out.
Hope you enjoy! 🙂
I tried the lentil salad. Omg it was really good. I came across this video as I was looking for meals to make this week. I loved everything about the salad. Lots of flavor in every bite especially with the olives. Thank you for being an inspiration.
That's amazing to hear!! Thank you for the kind words.
I woukd love to see more of this in a quick fashion... Perhaps offer both options.
GASP! Thank you! Oh my gosh, you just saved me so much time.
You're so welcome!! 😁
Thank you so so much I've never seen such a simple to understand step by step vegan meal prep, I don't do well with peppers (my digestion gets upset) but I will definitely do more of the chicckpea pasta+ a kind of legume for my lunch! I loooooove legumes 🥰🥰🥰 thanks 🙏🏽🍉🥝🥑🍏🍎
Glad you love the simplicity! 🌱🙂
This is great, thank you!
Glad you found it helpful! 🙂 🌱
Such a great video, thank you
Thank you so much! 😊
I NEEEEED this. Thank you!!!!!
Glad you found the video helpful! We have a new one uploading tomorrow!
Hi! Thank you so much for the video - I'm new to living on my own and meal prepping. This looks very doable and delicious!
I attempted to meal prep following these recipes today but I'm struggling with my containers. Can you please share what container sizes you used for each meal? I'd love to stock-up on containers that I can use for these and other recipes from your other videos. Thank you :)
I've been a vegetarian since I was in the single digits, but I still learned so much from this highly educational and well researched video!
Glad we could help! 😊
For one who is not keen on doing math, it is so help so SEE the portions and amount of food in each container.
Thank you for making it easier for a lot of us ❤
Glad it was helpful! 🙂
Greetings from Brazil and thanks for the excellent content!
Thank you so much! 🙂
thank you for this awesome video! ♥ 🍂🍂
Thank you so much for watching! 😄
awesome video man!
Glad you loved the video!!
Would love more videos like this!
We have several more on our channel!!
Great video! Thank you.
You're very welcome! I'm glad you enjoyed it! 😄