LEARNING TO MUSCLE UP WITH BIG BOY & FRANK MEDRANO
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- Опубліковано 6 бер 2020
- Join my Training Program!: Start.FrankMedrano.com/
Had the opportunity to train The 300lb+ beast @BIGSCBOY to learn the Muscle-Up.
He’s a perfect example of Hard Work and resilience and that size does not really matter when it comes to calisthenics.
Your mind can convince you to do the work no matter what. Follow his journey and Check out big boys channel here 👉ua-cam.com/channels/Ivm.html...
📸IG
@frank_medrano / frank_medrano
@bigscboy / bigscboy - Навчання та стиль
Big boys pretty impressive moving like that with his size.
Yea. The guy IS scary agile.
Incredible athlete.
Big time danger to himself being that big.
Wonder why he is not in NFL, Boxing or MMA. Because my man is incredibly agile and athletic. If he had formal training in one of the big sports makes you wonder how great he would be.
This dud is 320 and moves his body like if he is 120! Thats some serious strength and mobility all in the same combo
@@pjma1059 dare you to Tren the fuck out of your mind for 10 straight years and get anywhere close to how he's performing
Chaitanya Sinha bro he’s definitely geared but that doesn’t take away from anybody’s work ethic. When I was on the gear I trained even harder just because I didn’t want to waste a day on it. Everybody trains hard on it.
@@nate3274 exactly my point
@@pjma1059 Him doing what he is at his bodyweight is what makes it extremely impressive, the relative strength is off the charts, however your point is valid that there is no point in him being as big as he is without being a professional competitor and a top pro at that and even then it is debatable
Lmao faaacts
Changed the way I see massive men. Incredible display of power.
I like this big guy. He looks like he carries himself easily
Best explanation of a muscle up ever. Big boy has seriously awesome humility and courage doing this on camera.
Big Boy is one strong guy, his lifts are insane
He moves fast for his size
*professional commenter*
It's great to finally see more videos coming from the channel, frequency too
Frank look like one punch man training the hulk... Literally!!!
Frank medrano was the dude who inspired me to get in shape, dope to see a collab
Thanks for a EXCELLENT video! I was literally on the edge of my seat chearing. I was worried that big boy would lose his grip on the forward swing and land on the floor! Once you tear off those palm caluses it's over for the day. Thanks for a great video big boy and Frank. I hope you make a future one with all the crew.
Good shit Big Boy.. That's what I'm talkin about.. Hard Work.. Amazing bro.. keep it up..
we want
Chris Heria
VS
Frank Medrano
👇🏻
Chris Heria VS Michael Vazquez💪🏽👍🏽👍🏽👍🏽👍🏽
How bout Andrea Laruzo
Andrea larosa*
@@mar1215 After Chris and Mike))
@@andriithenx589 yeah definitely tht
Really appreciate this video. I always thought it was a traditional pull up way, but not I see the technique that you explained on how it's done. This is my goal for the summer.
Awesome vid fellas best guide to doing muscle ups! awesome effort from big boy great to watch live from UK!
Man, he is pulling some heavy weight. After this workout go run a 6 minute mile :). When I was younger I did competition powerlifting. I’m now 71 and few decades ago I got back into running and lost 42 lbs. Can’t say into words how much better I feel. Being healthy and having endurance; healthy heart and lungs are what drives me. I still lift some but lighter weights and more repetitions. I built up to 40 and 50 miles of running per week and added biking as cross training for endurance. Enjoyed your video.
in modern day you can live up to 110 yrs old so keep it up grandpa
Motivational sir , may i know ur height & weight pls
I was in a vehicle accident and herniated my neck n lumbar n cant lift the doctors said for a long time.. it's been 2 years and I hurt daily, but I keep doing cardio and calisthenics n meat based diet and I've cut 51lbs.. I feel alot better now than before.. even though discs n joints hurt in neck n back.. I'm 43. 5'11" 219
Mad respect Big Boy!!! Even the stuff you guys were doing in the intro was freaking crazy! 👍🏼💪🏼
Frank this was great man. Loved this. Could you post some kettle bell workouts as well?
Thanks Frank and big guy for the awesome video..Learned a lot on muscle ups..
The big man moves extremely well. Notice how smooth and light on his feet he was on the 15x warmup burpeez. Yes he is swinging to far in front of bar when starting but inspite of that he made the transition and got ABOVE the bar > so close! Perhaps a better cue for him would be to imagine head butt ( violently throw forehead forward as he comes over the bar) He will get it and with his strength he will eventually do 10x in a row unbroken
Dude im just amazed by tht man with his weight can do muscle up just 👏👏👏👏👏👏👏👍
Respect to big boy(and frank) for taking it to the next level..... shows fitness is better than just strength....
Great vid and instruction. Props to Big Boy!
The lifts are crazy but what about that calisthenics strength for his size that’s amazing the body control and all is awesome I aspire to reach that level of body control and strength... Totally different from lifting weights
That’s amazing
Perfect example of the keep trying attitude - awesome Big Boy. 👏 Those flappers are fierce. 😳 Total motivation from Frank, too. Big Boy has inspired me to actually try muscle up-🙏.
One day he will get it..thats crazy tho if he does..respect to him and he looks good dude!
You did great Big Boy! You got it man! Keep your chin up! You and Frank are two totally different humans. Much props.
Thanks guys for this video!👍🇩🇪
good job man. keep the good work
Great effort all around 💪
This is great!!! Frank does this in his sleep lol surprised big boy didn’t just bend the bar from strength alone.
From weight alone - pull down the wall - seriously he could pull this bar off and get seriously hurt.
Genio...linda explicación....ya la voy a probar...me va a salir!💪
Wow big fat boi got movements, that is some total awesomeness
Go go go keep going!!!!!
Frank strong as shit and big homie a fucking monster💪💪💪
10:22 Holy shit!! First time I've ever heard Frank cuss before 😲😲. I didn't think I would ever hear that,lol. Great video
A very inspiring attack on training - Big Boy made huge strides toward perfection. Frank is the master of bodyweight calisthenics. More of the same, please.
Wow longtime I didn’t see a big guy that’s actually strong, respect to this man
Lol what about all strongmen
AR- 1000 nah
Great video. The elusive muscle up. I think I’m ready to start trying. Maxed dead hang pull ups for 17 the other day. Was going to wait until I could do 20 but forget that. I wanna be up on top the bar doing dips!!. I weigh 180 and I’m 53.
Sir it's really nice and helpful thank you
Yall killed this
Frank is so chill
That's some serious strength bro's💪👍✊
Big boy is a fucking beast
You are so close man! You got this!
I'm so impressed with Big Boy, with that weight and the first time trying? Just awesome. It took me 3 months and I weigh 135. Hat off to you Big Boy! With Frank no need to say. He's not human!
That s impressive!
Frank and Big Boi collabs are my favorite vids in youtube
Respect big boy!!!
Super strong man!!!
Awesome strength big boy 😳😳😳💪💪💪
Its really good ... more training again the Big Boy will got it!
Good tips!
Really loved it 💥💥💥 awesome
Big boy mamadisimo como siempre ahora será súper fuerte sumándole calistenia
This is great, he's a beast! Please keep us updated, I love these videos.
And The NEW WORLD TAG TEAM CHAMPIONS!!!! Props
This is best video ever " how to muscle up". A lot of people think muscle up is pull up ,but actually it's really difference. I just realized that I ever got one muscle by pushing myself as high as possible then I just recall yeah this is what I was doing at the time. Now I'm munna do this instead of doing australia push or some shit like that which is not gonna help me at all. Big respect for you dude👍
Nice video! I like seeing you to collaborate. I like seeing big boy strength cartel trying the body weight feats of strength. I would like to continue to see more videos like this. Also may be putting a video out of some prerequisites That strength cartel would need to hit prior to that first muscle up. 10 to 15 pull-ups or five explosive pull-ups ( chest to bar) And may be breaking the muscle up into segments. Such as setting up a box and have him jump and just work on more of the transitioning part.
@Big Boy.....u inspire me alot.
always fun
First 40 seconds left me in Awe!!!
Wow the big dude is impressive! That’s inspiring 💪
Hella props big guy
Amazing 💪
Good effort big guy.
What a beast 👌
Like a Boss!
4:35 -the most important question answered!
Yes it’s a Pull Up instead....Frank is confusing the Dynamic Muscle Up with the Olympic version! This last is only about momentum, and elbows always remain in joint block.
Good workout!
Gracias Frank, oye ese brother Big Boy esta super agile. se mueve super fast for his weight. unbelivable. good job Big Boy.
Big boy got grace with the fluidity
The day i saw this vidéo...i subscribed ...xD nice bigboy
🔥🔥🔥Bro Killen it
That foo can move for that big damn did not see that coming 👏
Good job man ❤️❤️💪💪
Damn that big dude has really motivated me! I'm starting tomorrow, but I got a doubt...
Which tattoo do I get first?
Big boy looking good!
Fucking amazing bro.
Great job lads 👍🤩
Damn...big boy such a flying machine....💪💪💪
Exceptional for his bodyweight. 💪💪💪
Wow, crazy skills with that body!!
Awesome my dude
Respect for that Big guy is very impressive see big guy moving like that great video 320 pounds amazing
That’s crazy his problem was that he’s actually swinging too hard and his momentum is throwing him backwards once he reaches the top. If he would swing a little less he would’ve gotten it
ndflatt Yup so true bro
Exactly mate I noticed that too but why didn't Frank?🤔
His knees need to tuck in more to reduce the moment
He's trying too hard essentially but that's what happens when you're learning something you have the strength for but not the technique
Awesome 👍
What an athlete wow. That man is ready for any sport awesome sir.
Hi frank I'm your fan. And you motivates me a lot.
Ay thanks Frank Medrano for sharing techniques to better lifestyle and health I appreciate it ..1903
Nice bro plz more more
Ol big boy can move!!!! Holy shit.
7:14- look at that guy, he really looks like Sergio the Myth in his most famous pose!
Amazing...
Wow big boy is really agile and flexible. That's awesome 👍
respect to a big man, you are
tried hard!!!!
Just started doing this , It ain’t easy
haha @3:28 "You know we gotta kick it off with the dead game..."
Good work
good job 🙌🙌
Hi I really like your exercise
well done keep up
I am a fitness and bodybuilder from Afghanistan
Intro is lit.