How To Be More Explosive! (BODYWEIGHT!) Frank Medrano & Big Boy Strength Cartel

Build Muscle and Burn Fat with nothing but Bodyweight
Start.FrankMedr...
Had the opportunity to train with The 300lb+ beast ‪@BIGSCBOY‬ once again!
If you want to build a powerful bodyweight workout you need to include explosive body weight exercises into your plan. In this video, I show you 5 explosive home exercises that you can do with just your bodyweight
For my HOME Transformation Program & Custom Diet which includes monthly updates to ensure continuous progress & RESULTS!
Start.FrankMedr...

[@hedjamfouad1094]

Honestly, I'm truely amazed with the agility n explosiveness big boy have despite his size 😱😱😱😱...Much Respect...who is also stunned????

[@mohammednsiah4950]

M3

[@Vic-rf6hs]

Vato is firme 💯

[@dennispounds605]

That's impressive for a 300 plus pounds dude to perform like that- Respect

[@steveashton1571]

I agree 100%

[@ryanwalsh6714]

Facts

[@leehelppie4544]

no kidding...

[@Over-the-top-arm-wrestling]

That guy might weigh like 120+ and look at him doing superman pushups and stuffs..you are a beast too frank

[@megamastah]

90+ of what? Because if kg then Big Boy is over 130.

[@slinkiegirl2001]

i know it is inspiring

[@Over-the-top-arm-wrestling]

@@megamastah oh shoot..130??

[@Schaufelor]

This monster 90kg? Bro, how much do people normally weigh in your area? 50kg? :D

[@Schaufelor]

Much respect for Big Boy. Doing that kinda stuff with his weight, wow.

[@ashishdayal7560]

My god this dude is so big yet so much agile

[@TheScottpayne]

Iv been watching boy boy for time now!!!! He still surprises me best duo on UA-cam?

[@aaronpatton2119]

Awesome video brother!! WHO ELSE LOOKING TO GROW IN 2020? Good vibes everyone, we got this!!

[@aaronpatton5985]

AMP Fitness yes brother let’s grow!!!

[@KevinCastleMusic]

Just ordered Medrano signature dip bars! Love everything you do man.

[@MichaelCarmichael]

Great work, Frank! Love the idea of incorporating explosive energy into the Killer Core and Abs Workouts. Keep inventing new bodyweight exercises.

[@taciosud]

Frank, I'm Brazilian from Rio de Janeiro. You are the Best. Congratulations.

[@warchild9750]

size don't mean anything and speed kills. Big Boy is repping the big men out here who are explosive. we out here people. trust me...we are out here!! "Heavy like a Chevy. Always at the ready".🤙🤙🤙🤙🤙🤙

[@deanfillery8652]

Damn for a guy of big boys size the movements he's doing is impressive. Even for smaller guys these are still impressive movements.

[@ericreyes7800]

First thing, Thanks for the video!! I was moved by big boys movement and his spirit. This dude isn't a motivational speaker but a motivational mover! I am not a little dude nor young but his moves, inspired me to keep pushing in my workout and when I get bored find new ways to grow!! Good looking out Frank 👏👏👏👍

[@woodbeard9861]

wow..i am so impressed that a guy that size can perform these kind of exercises..just wow!!! so stunning!

[@talisaworon9929]

Can’t wait to try some of these. Thanks Frank!

[@unclefit_marcuslkcworkoutv9428]

Wow, for me these moves are definitely for advanced and hardcore level. Will try to incorporate some into my daily trainings. You guys are powerhouse 💪💪💪

[@user-df9rb6kk9b]

Damn i love these videos keep it up

[@cjoviac]

Daaaaamn!! Powerful and explosive! My only concern is that ground. I would need a mat or something lol. Or even grass , but that pure concrete is scary ..my joints would hurt more! 🤨😭

[@carojames6776]

Big Boy is CRUSHING it!!!!

[@calisfinest5844]

Big boy is going for calisthenics king!

[@tareklabed8594]

Greetings and thanks for everything, good health and for the best

[@wasifimran6952]

Damn bro..i luv your videos,obvio for the content uh bring out..but more for the music uh add in the background...
Keep killin

[@cents2051]

That one month progression tho! from March 8 muscle up trials to April 12 Explosive BEAST!

[@Redpool7]

LOVE TO SEE FRANK MEDRANO VS DIAMOND OTT WORKOUT CHALLENGE

[@am7648]

Most hated shirt he was wearing proves the point that he has all this talent of athleticism and others like him camt and thats why they hate. Big boy you a beast much respect bro! Keep up that grind!

[@diegoinda7965]

Cool training, i enjoy your videos bro

[@Ndrenaline]

Always a good choice to watch a Medrano Video. Good Job .

[@DDI-sz4yh]

Damn, you guys are impressive and super awesome!!! Thanks for this💪💪💪👊🙏

[@randygonzalez8060]

2 bad dudes right there!🔥

[@richardedward123]

Very creative. Never seen some of these movements. Thanks!

[@teosuperman_]

Nice work guys 🔥💪🔥💪🔥💪

[@ABDULWAHAB-et8yp]

Sir make a video on backflip without supporter follow Along easily step by step please please please please love from India 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ABDULWAHAB-et8yp]

Very nice sir thank you very much

[@ericksmith1280]

🤔Dead somebody fart 🍑💨 When it got too 7 minutes and 17 seconds😂😂😂😂😂

[@imnotandrew1]

Erick Smith LMFAO bruh hahaha!!! Good catch.

[@ericksmith1280]

@@imnotandrew1 ✔😂😂

[@zakiaslam6741]

Love to see some exercises on developing lats and obliques!!

[@ABDULWAHAB-et8yp]

Sir you are very very very very best trainer for us keep it up sir we are very exited for next video 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔

[@tmungen]

I'm stunned. I assumed he was a beginner. Guess I was wrong. I've never seen someone his size do these kind of movements.

[@luckypant1297]

los mejores 🤗

[@xXxTreadstonexXx]

Wow. Big boy can move!

[@sheldongagnon9186]

Wow cool training 💪💪💪💪

[@papalayedabo4762]

You hero and immortal

[@credslope2556]

Big boy looks really cool doing those Calisthenics moves.
*+Respekt*

[@sonicsaviouryouwillnotgetm6678]

Dat Intro, dat intro. I think I will stick do doing some regular explosive pushups before attempting more advanced stuff. Don't want to injure my wrists =).

[@Reid0898]

Amazing

[@TheSzekspir71]

Fantastic idea!!!!

[@Squidion713]

Big Boy. That’s a BADDDDD DUDE!!!!!

[@donaldmembo2383]

Decision... Muscle up in five days. It's been an Achilles heel for sometime.

[@RamoulVinit]

Awesome bro 💪

[@dennisclark498]

This is money bro .. this guy know his shit right & tight
What’s up Frank ! ?

[@joserolandoxeteyfelipe9178]

Nice work, Frank; you are my master keep going exercise is good 💪🤸

[@sunillohar9615]

Honestly big boy is a really athletic and he is awesome

[@josedurham5767]

Thank gran o.

[@kman8960]

Amazing workout. I loved it.

[@sergioabilio8942]

So this one is really good. I love it. From Portugal

[@divinespear7208]

Hey Big Boy.. some NFL team is looking for you take fill their middle linebacker position. Beast!

[@breakafellatv6895]

Dope workout 🔥 the only thing I ask is if you can let us know your recommended reps/time for these exercises if you don’t mind.

[@shizeahouu2088]

Merci tu es une source de motivation

[@gilneimartinslopes3677]

Show!!!!!!

[@givemore605]

just heard a fart at 7,18 lol

[@alexinacio8240]

Frank I love watching your videos you are awesome I am Brazilian my dream is to meet you ❤️🙏🏽

[@amritSdhanjal]

Tomorrow gonna hit this workout..

[@launchtube5653]

يعطيك الصحة بوعلام.

[@joel9909]

WOOOO BIG bOY MUCH RESPECT

[@falcon4449]

I happy the big guy is a nice man. Dont want to meet this guy in an alley . peace

[@brandonreid9955]

Can you do a video that you're doing workouts with static holds.

[@Skatafossy]

Frank
your body has changed a lot since the first videos I saw, before it was very defined and dry, now it is swollen like that of bodybuilders...
your way of training or feeding has changed...???

[@sergioramossalas9429]

I was so helpful to me thanks a Lot 💪🔥

[@Mar-yh9jv]

You aree a Genius!!!!!💪💪💪💪

[@stite1191]

10:36 bro what if my face gets smashed onto ground.

[@thanksforwatching9001]

Do a pillow on to ground first!

[@sou4800]

You are awesome, the besttttttttt

[@ziadxfitness]

I love your workout

[@brienroos2573]

Great workout,great ideas,how do you get explosive doing pulls and such?

[@partidoredpil2298]

Qual idade Frank medrano

[@kagisanobokala8154]

HOW!!!?

[@issamessafi8593]

Bon courage bro

[@kkooloo5781]

Good Info in video but how come hands palms are black is it grip stuff ?👍from England 🇬🇧

[@asurademigod.376]

I thought this is click bait.
Both are great
Proved me wrong.
That big man can fly ✈.

[@joosee8328]

I REALLYYYYYY WANT TO BE THIS GOOD

[@HazimKhairuddin]

awesome 😎💪

[@mrwalle4u]

Get Some 💥

[@marcelopablochavez2701]

Parece tan fácil

[@brotown1018]

BIG BOY oh shit

[@AZAR95]

Wow nice👍👍👍👍💪💪💪💪💯💯💯

[@user-py7xd7xk1c]

Definitely like
I give you 3 likes
😄😀

[@noelopez3862]

Saludó desde el salvador

[@ronaldmiguelcallejimenez6253]

REPETICIONES Frank?

[@esmeraldacampos6802]

Parabéns 👏👏👏👏💪💪

[@user-bz8wf7fu8v]

Класс!!

[@stefanopallini814]

Sempre 🔝

[@nak-er1611]

Yo man

[@Mr_SvaRoq]

Can someone recommend how many reps / rounds of the exercises for person ?

[@divinityhell3288]

1:00 Metal Slug Songs?

[@timotealo]

👌

[@albertacosta4195]

Fuck yeah

[@fordtawac180]

did anyone noticed that their arms are almost the same

[@peijunwu7040]

How do you keep wrists healthy?

[@hahaokaytu259]

big boy 💪💪💪

[@jasonshiflet8503]

💯bles yall IN JESUS NAME my types of stuffs wowzers i luuuvs it yalllll rock

[@mikegual7844]

Was this shot recently?

[@pabloflores4185]

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