How To Be More Explosive! (BODYWEIGHT!) Frank Medrano & Big Boy Strength Cartel
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- Опубліковано 25 сер 2024
- Build Muscle and Burn Fat with nothing but Bodyweight
Start.FrankMedr...
Had the opportunity to train with The 300lb+ beast @BIGSCBOY once again!
If you want to build a powerful bodyweight workout you need to include explosive body weight exercises into your plan. In this video, I show you 5 explosive home exercises that you can do with just your bodyweight
For my HOME Transformation Program & Custom Diet which includes monthly updates to ensure continuous progress & RESULTS!
Start.FrankMedr... - Навчання та стиль
Honestly, I'm truely amazed with the agility n explosiveness big boy have despite his size 😱😱😱😱...Much Respect...who is also stunned????
M3
Vato is firme 💯
That's impressive for a 300 plus pounds dude to perform like that- Respect
I agree 100%
Facts
no kidding...
That guy might weigh like 120+ and look at him doing superman pushups and stuffs..you are a beast too frank
90+ of what? Because if kg then Big Boy is over 130.
i know it is inspiring
@@megamastah oh shoot..130??
This monster 90kg? Bro, how much do people normally weigh in your area? 50kg? :D
Much respect for Big Boy. Doing that kinda stuff with his weight, wow.
My god this dude is so big yet so much agile
Iv been watching boy boy for time now!!!! He still surprises me best duo on UA-cam?
Awesome video brother!! WHO ELSE LOOKING TO GROW IN 2020? Good vibes everyone, we got this!!
AMP Fitness yes brother let’s grow!!!
Just ordered Medrano signature dip bars! Love everything you do man.
Great work, Frank! Love the idea of incorporating explosive energy into the Killer Core and Abs Workouts. Keep inventing new bodyweight exercises.
Frank, I'm Brazilian from Rio de Janeiro. You are the Best. Congratulations.
size don't mean anything and speed kills. Big Boy is repping the big men out here who are explosive. we out here people. trust me...we are out here!! "Heavy like a Chevy. Always at the ready".🤙🤙🤙🤙🤙🤙
Damn for a guy of big boys size the movements he's doing is impressive. Even for smaller guys these are still impressive movements.
First thing, Thanks for the video!! I was moved by big boys movement and his spirit. This dude isn't a motivational speaker but a motivational mover! I am not a little dude nor young but his moves, inspired me to keep pushing in my workout and when I get bored find new ways to grow!! Good looking out Frank 👏👏👏👍
wow..i am so impressed that a guy that size can perform these kind of exercises..just wow!!! so stunning!
Can’t wait to try some of these. Thanks Frank!
Wow, for me these moves are definitely for advanced and hardcore level. Will try to incorporate some into my daily trainings. You guys are powerhouse 💪💪💪
Damn i love these videos keep it up
Daaaaamn!! Powerful and explosive! My only concern is that ground. I would need a mat or something lol. Or even grass , but that pure concrete is scary ..my joints would hurt more! 🤨😭
Big Boy is CRUSHING it!!!!
Big boy is going for calisthenics king!
Greetings and thanks for everything, good health and for the best
Damn bro..i luv your videos,obvio for the content uh bring out..but more for the music uh add in the background...
Keep killin
That one month progression tho! from March 8 muscle up trials to April 12 Explosive BEAST!
LOVE TO SEE FRANK MEDRANO VS DIAMOND OTT WORKOUT CHALLENGE
Most hated shirt he was wearing proves the point that he has all this talent of athleticism and others like him camt and thats why they hate. Big boy you a beast much respect bro! Keep up that grind!
Cool training, i enjoy your videos bro
Always a good choice to watch a Medrano Video. Good Job .
Damn, you guys are impressive and super awesome!!! Thanks for this💪💪💪👊🙏
2 bad dudes right there!🔥
Very creative. Never seen some of these movements. Thanks!
Nice work guys 🔥💪🔥💪🔥💪
Sir make a video on backflip without supporter follow Along easily step by step please please please please love from India 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Very nice sir thank you very much
🤔Dead somebody fart 🍑💨 When it got too 7 minutes and 17 seconds😂😂😂😂😂
Erick Smith LMFAO bruh hahaha!!! Good catch.
@@imnotandrew1 ✔😂😂
Love to see some exercises on developing lats and obliques!!
Sir you are very very very very best trainer for us keep it up sir we are very exited for next video 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
I'm stunned. I assumed he was a beginner. Guess I was wrong. I've never seen someone his size do these kind of movements.
los mejores 🤗
Wow. Big boy can move!
Wow cool training 💪💪💪💪
You hero and immortal
Big boy looks really cool doing those Calisthenics moves.
*+Respekt*
Dat Intro, dat intro. I think I will stick do doing some regular explosive pushups before attempting more advanced stuff. Don't want to injure my wrists =).
Amazing
Fantastic idea!!!!
Big Boy. That’s a BADDDDD DUDE!!!!!
Decision... Muscle up in five days. It's been an Achilles heel for sometime.
Awesome bro 💪
This is money bro .. this guy know his shit right & tight
What’s up Frank ! ?
Nice work, Frank; you are my master keep going exercise is good 💪🤸
Honestly big boy is a really athletic and he is awesome
Thank gran o.
Amazing workout. I loved it.
So this one is really good. I love it. From Portugal
Hey Big Boy.. some NFL team is looking for you take fill their middle linebacker position. Beast!
Dope workout 🔥 the only thing I ask is if you can let us know your recommended reps/time for these exercises if you don’t mind.
Merci tu es une source de motivation
Show!!!!!!
just heard a fart at 7,18 lol
Frank I love watching your videos you are awesome I am Brazilian my dream is to meet you ❤️🙏🏽
Tomorrow gonna hit this workout..
يعطيك الصحة بوعلام.
WOOOO BIG bOY MUCH RESPECT
I happy the big guy is a nice man. Dont want to meet this guy in an alley . peace
Can you do a video that you're doing workouts with static holds.
Frank
your body has changed a lot since the first videos I saw, before it was very defined and dry, now it is swollen like that of bodybuilders...
your way of training or feeding has changed...???
I was so helpful to me thanks a Lot 💪🔥
You aree a Genius!!!!!💪💪💪💪
10:36 bro what if my face gets smashed onto ground.
Do a pillow on to ground first!
You are awesome, the besttttttttt
I love your workout
Great workout,great ideas,how do you get explosive doing pulls and such?
Qual idade Frank medrano
HOW!!!?
Bon courage bro
Good Info in video but how come hands palms are black is it grip stuff ?👍from England 🇬🇧
I thought this is click bait.
Both are great
Proved me wrong.
That big man can fly ✈.
I REALLYYYYYY WANT TO BE THIS GOOD
awesome 😎💪
Get Some 💥
Parece tan fácil
BIG BOY oh shit
Wow nice👍👍👍👍💪💪💪💪💯💯💯
Definitely like
I give you 3 likes
😄😀
Saludó desde el salvador
REPETICIONES Frank?
Parabéns 👏👏👏👏💪💪
Класс!!
Sempre 🔝
Yo man
Can someone recommend how many reps / rounds of the exercises for person ?
1:00 Metal Slug Songs?
👌
Fuck yeah
did anyone noticed that their arms are almost the same
How do you keep wrists healthy?
big boy 💪💪💪
💯bles yall IN JESUS NAME my types of stuffs wowzers i luuuvs it yalllll rock
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