Thanks Man . But there was no editing on any of the moves on my video. EVERYTHING is REAL. I have other videos that shows me doing some of the same moves. Appreciate the support and thanks for watching.
this man is in great shape, i love working out, and every time i see his videos i get hyped and further motivated to continue thanks man, keep it up you're great inspiration.
that playground has just been blessed. this sh*t is amazing. makes me wanna stop everything in life and just focus on this sh*t. do you do tutorial vids on how to do basic movements? please do so!
@sUiSid3 I work out 5-6 days a week. Yes you can't just workout to get like this. You need to explore and push your body to it's ultimate limits with natural and functional movements as you master the basic calisthenics exercises . So that means moving and using your muscles like they are not used to moving.
Frank Medrano, el grandioso señor calistenico que me motiva siempre y nunca me deja rendir pase lo que pase, gracias señor y a usted le tengo mucho respeto y cariño, lo admiro mucho Frank. :') siempre te seguiré.
@SFNevermorre A good stretch is always the still leg toe touch. For a deeper stretch , hang on to something with some weight and bring it down like a stiff-legged dead-lift and hold the bottom position for a few seconds.
Very very impressive! I've never seen anyone quite that good at that. Unbelievable control and strength. You make it look so easy even though it's not.
this dude is a specimen. I can't do a chin up without smashing my friggn face on the bar. Have to be lean as hell and light to fly around like Spiderman.... Awesome!
Yo been doing calisthenics for about 4 months now, making great improvement but currently taking a rest because opening a bottle hurts really bad. I respect your passion for your dietary life choice, even though I myself do eat meat "on a admittedly shamefully common basis" and am immensely impressed by your physique. I was wondering if you could assist me in compiling workout music similar to that of which you have in the video.
@nashmedina ,Very inspiring Frank!,Tried out your workout on Cut and Jacked,and Wow!,Lol,the first day it felt like i got in a car crash twice!,It really helped me max out more on my basics!, Keep up the good work!
TheBrownGuy17 Calisthenics does not mean upperbody training, it means bodyweight training. Bodyweight can be used to work the legs. Pistol squats and other variations.
His six pack has a six pack!!!
@dragonflyy5 of course. I do Do sprints, squats, lunges, jumps , runs up hills and stairs, calve raises and various others.
Frank medrano is definitely a huge inspiration of mine!
He's a vegan
Much thanks!
Thanks Man . But there was no editing on any of the moves on my video. EVERYTHING is REAL. I have other videos that shows me doing some of the same moves. Appreciate the support and thanks for watching.
He has to be one of the most fit Men on the planet!
@TheKzwai Thanks for watching bro. No no injuries as of late. But plenty when I first started LOL...nothing major
it would really be awsome for this guy to be my personal trainer in calisthenics
this man is in great shape, i love working out, and every time i see his videos i get hyped and further motivated to continue thanks man, keep it up you're great inspiration.
that playground has just been blessed. this sh*t is amazing. makes me wanna stop everything in life and just focus on this sh*t.
do you do tutorial vids on how to do basic movements? please do so!
Fawkin machine! Love it man! Keep up the hard work. Enjoy following your updates and shares on FB
@aceahmad Start with a consistent training regimen where basic is done heavily to build your proper foundation.
@ShadowClashEx Thanks bro. Thanks for watching
@FranciscoKGuerreiro Thank you friend!
@Fazioenterprise Thanks bro XD Yeah cutanjacked really helped with they're sharing !
@Meckanimal Much thanks my friend!
@sUiSid3 I work out 5-6 days a week. Yes you can't just workout to get like this. You need to explore and push your body to it's ultimate limits with natural and functional movements as you master the basic calisthenics exercises . So that means moving and using your muscles like they are not used to moving.
Nice!!!!! Cant wait til I start doing some of these bar tricks with you guys!
@sketchyou I have never had a twitter account. But I do have a facebook. The link is in the description of this video.
@Narrowescape Thanks friend.
Frank Medrano, el grandioso señor calistenico que me motiva siempre y nunca me deja rendir pase lo que pase, gracias señor y a usted le tengo mucho respeto y cariño, lo admiro mucho Frank. :') siempre te seguiré.
Vuamos,🤩
@KMillionTV Much thanks!
@DaringGirlProduction Much thanks !
@dawalli Haha Thanks for watching James. Haven't seen you in a while . Hope all is good :)
@r0m2k5 A link to My routine is in the description of this video
@Bogdi005 Thanks. I train 5-6 days a week about 1 hour to 2 hours. NO I do not take anything at this time.
@CitricVendetta Thank you
@AnthonyWalters12 Thanks man really appreciate that
@Sucka4Muscles Thanks friend!
@ZajeteWszystkieNazwy song is in soundcloud under (november rain brix)
@strengthproject no doubt for sure bro!
Frank if you read this I am a trainer myself and Im dying to know what you listen to in your headset for motivation?
You sick brother...great motion control..hat off...and keep getting stronger...Blessing from DC
@SFNevermorre A good stretch is always the still leg toe touch. For a deeper stretch , hang on to something with some weight and bring it down like a stiff-legged dead-lift and hold the bottom position for a few seconds.
Lazar novovic and frank medrano are the kings of street workout
check out vladmir sadkov, nik anisimov , andrea larosa ..
@cagmaster101 Thanks bro. I started working out 6 years ago. And started doing calisthenics about 2 years ago. Thank you for watching ! :)
@acyoung68 song is in soundcloud for download , under (november rain brix)
@sUiSid3 Thanks Bro! Keep training hard brother and always believe you can achieve anything!
Strength and beauty all in one sculpted work or art!
@Freshlywashed Thanks friend
Bro u should make tutorials on stuff like muscle ups and other basic/advanced exercises. I guess it would make a whole lotta people happy
@AleviCevahir Thanks brotha!
@kash2prop3r Haha glad you noticed that. If you notice a lot of my movements and strength revolve around Hit's inspiration. :)
@conleeey3 THanks, will work on a lower body workout video in the near future.
@r0m2k5 Yes I do...a link to my workout is the video's description.
An excellent example of natural strength!
@ImCheat you start with the basics. Start low reps and then increase. When it becomes easy add weight .
Defintely among the bar elite.
Guns n' Roses - November Rain (BRIX REMIX)
Stepan Dester Thank you
Very very impressive! I've never seen anyone quite that good at that. Unbelievable control and strength. You make it look so easy even though it's not.
genial este si que es un Medrano muy fuerte.
@Richiehmc No doubt bro. I believe in you. Keep training hard !
@Fazioenterprise Thanks Nick
@da1sinister1 Gracias Hermano! you already know bro we go HARD !! :)
@DaveJales Thanks bro
@XRePete Thanks bro...I usually take 1 or tow days off per week. If I take two days off they are consecutive.
@aceahmad Yeah, that's what I mean.....pul ups (various grips) push ups (various angles) dips, muscle ups if you can, planks and crunches.
Every video is amazing and motivating!!!!
Dang. So graceful and hot. and what makes it even hotter is that you are a hero saving protecting and helping the innocent and weak
@wickytack I do Cardio With all my workouts. I use HIIT technique and yes I do sprints as well.
Oh. My. Word! It's absolutely amazing what your body can do with training. Well done, Frank! You've given me a new goal.
@TheSagelessRanger It all starts with the basics. Basics and fundamental bodyweight exercises all the time and being consistent with your workouts.
@BrotherDown1 I've been training like this for about 2 years now. I'm a vegan so I do not eat meat or animal products.
u r incredible bro...it looks so easy wen u do...i know its too dificult....keep it up buddy... :)
I never saw someone make it look so easy! Really incredible! Keep it up!
@Kra4yn November Rain remix by guns and roses
@revolverfive Thanks man...let me know when.
What is he listening to? Can i get ripped if i listen to the same stuff?
11 rain ... baby
@kamashinoaa Thanks bro! Keep training hard my man XD!
What a strong fellow
Thanks, my birthday is December 10
Awesome. Outstanding vid. Just subed. Please keep em coming. Great inspiration.
this dude is a specimen. I can't do a chin up without smashing my friggn face on the bar. Have to be lean as hell and light to fly around like Spiderman.... Awesome!
Great motivational video for us. Here comes the year 2012 to became ripped like you ^^
@NavySeale510 This song is guns and roses-november rain.But this is a mixed version. this part of the song is the outro solo
Absolute Awesome what a performance. Give the man a hand.
@TheWannaBBBoy Thanks bro. LOL I trained my mind that there are steps under that bar and my body believes it ;)
You have to be the fittest guy i've ever seen
Yo been doing calisthenics for about 4 months now, making great improvement but currently taking a rest because opening a bottle hurts really bad. I respect your passion for your dietary life choice, even though I myself do eat meat "on a admittedly shamefully common basis" and am immensely impressed by your physique.
I was wondering if you could assist me in compiling workout music similar to that of which you have in the video.
@ACKET777 Remix of november rain by Guns n Roses
Amazin. He should go to the supertalent show
Frank medrano is just the best there is I would love to do all the crazy shit he does that's a life goal of mines right there💪
awesome video, frank!
awesome control of your whole body.
@MrCodaman My training consists of 80 % Bodyweight Exercises. 20 % free weights.
@CrazybenApps I've been working out for about 6 years. And training body weight calisthenics for about two years.
@fdragon05 Thanks friend!
yeah I have 2
fantastic strength and physique - great stuff!
you make muscle ups look so god damn easy 0.0 that is not legal!
@nashmedina ,Very inspiring Frank!,Tried out your workout on Cut and Jacked,and Wow!,Lol,the first day it felt like i got in a car crash twice!,It really helped me max out more on my basics!, Keep up the good work!
Totally amazing.
Man.. This dude is ripped.. Can't wait to get to that level of leaness..
@Leo2010Messi Thanks
Thank You!
Dude, you are my goal. Respect bro.
Where's the legs?!
he askipped leg day
Haha
he squats
he doesn't need his legs for calisthenics you idiot
TheBrownGuy17 Calisthenics does not mean upperbody training, it means bodyweight training. Bodyweight can be used to work the legs. Pistol squats and other variations.
@salibim Much thanks bro! XD
@eyadmar Thank you