@@lalirica2388 For my body, I stopped exercising because I was fasting. I am an Arab Muslim, but I think I can do sports so that my body can be slim. I used to do April Han's exercises. They are very good. They helped me lose weight. As for the diet, it is rather harsh. Morning: a boiled egg, a cup of tea, milk without sugar, and a small piece of brown bread. As for lunch: a green salad, and you can take other things, but in small quantities, and I drank a lot of water. As for dinner, I fast until the second day, and so on. I was surprised. My weight was 68 and now 59.3, and I want to get off, God willing, I will do it again, but I do not recommend it very much because it is tiring 😢 but I will say good luck 💪🏻
I will do update everyday, im startd from 15 March 2023. Day 01 : ✅63 kg Day 02 : ✅62,3 kg ( morning wake up) Day 03 : ✅ 61,9 kg ( morning wake up ) Day 04 : ✅ 61,9 kg ( morning wake up) Day 05 : ✅ 61,9 kg ( after lunch 😆) Day 06 : ✅ 61,4 kg ( morning wake up) Day 07 : ✅ 61,2 kg ( morning wake up) Day 08 : ❌ (skip) Day 09 : ❌ (skip) Day 10 : ✅ 61,6 kg (after lunch) Day 11 : ✅ 60,9 kg (evening) Day 12 : ✅ 60,8 kg Skip --- Now 09 April 2023 : 58,5 kg I do after work, I try to be consistent no matter how tired, I have to do it ❤️ I'm not on a diet btw.. its work !
I have started this workout yesterday.I'm also on a low calorie diet(1000cal max) for my weightloss journey.I want to loose weight after my baby. Starting weight 67kgs(last time check one week ago)Age 20 Height 153cm I have stopped sugar,junk(Including lays,biscuits,chocolate,cakes,Burger,pizza,bananas,grapes,man go,potato,drinks,juices,preserved foods,anything from outside)It's been 6 days of my diet and I'm continuing it with this exercise.Wish me luck everyone Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ❌ As i was having my menstrual cycle ( 3 days break) Day 7 ❌ Day 8 ❌ Day 9. ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ I'm going to continue it for 2 weeks till the end of this month Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ Day 23 ❌(As i was traveling) Missed 3 days Day 24 ❌ Day 25 ❌ Day 26 ✅ Day 27 ✅ Day 28 Day 29 Day 30 Day 31 Day 32 Here's the result update i lost 5kgs in a month with a simple healthy diet and her workout one time a day with skipping weekends.I'm astonished with my results more to go. Current weight. 61.8kg
@@georgia9029 same here bro, I'm 20 and when I started this workout I weighed 68.15 kgs, and now after 4 days I weigh 67.05 kgs. And I don't follow any diet, nor am I cutting down on my eating habits.
Hi! I’m so proud of you and it’s awesome that you’ve gotten so far but if you cut your caloric intake too low, you can actually end up slowing your metabolism and your weight loss might not be sustainable. You may also not be providing your body with enough nutrients! If you continue to eat right but just a bit more while exercising you’ll likely have a healthier and forever lasting result; I speak from personal experience. Please just keep this in mind and do whatever is best for you though🧡
I lost about 4.3kgs in 10 days. All i did was eat clean, i avoided carbs and sugar, and i did intermittent fasting (20/4). Didn't do workout or any exercise. Perhaps i should incorporate this workout in my diet routine, most definitely can lose more than 4.3kgs, and build muscle mass.
gonna try this for 2 weeks lets see how it goes: day 1 march 25: ✅ day 2 march 26: ✅ day 3 march 27: ✅ day 4 march 28: ✅ day 5 march 29: ✅ day 6 march 30: ✅ day 7 march 31: ✅ april 1 : ✅ day 9 april 2: ✅ april 3: ✅ april 4: ✅ april 5: ✅ april 6: ✅ day 14 april 7: ✅ takeaway: i can say that with a good diet, everybody can do this... just have dicsipline & i try not to retrict my self too much & balance my meals with vegetables, fruits & protein. every week i have 2 cheat days (i dont know, its just the way i do it. & the exercise helped me to be physically active again, it's not too much & i finished it in two weeks wow. i recommend this exercise guys!
Starting it today for a week . Current weight 52.50 kgs Waist 26 inch Belly 28 inch Lower belly 31inch Goal weight 51 kgs All the best to me. Day 1 Complete ✅ Day 2 Complete ✅ Day 3 Complete ✅ Day 4 Complete ✅ Day 5 Complete ✅ Day 6 Complete ✅ Day 7 Complete ✅ Did not much weight it's still 52.20 kgs because I did not follow any diet but definitely lost inches Waist 25.5 Belly 27 Lower belly 29.5 Go for it guys with proper diet.
I started about 3 weeks ago (18/05), need a gentle exercise to help my body become more flexible, and don’t set a specific number goal when using this video. I’m not pregnant, don’t follow a diet, am not vegetarian, no IF, keto. No supplements or another exercise. Up to today, 31/05, my body is leaner, with my thighs reduced from 55cm to 53cm and my waist from 74 cm to 73 cm. I sometimes eat snack, yogurt, ice cream, and fresh fruits because I like them. I believe my past self would be surprised when I exercised, but my present and future self will proud of me. You too, I'm sure. Note: I used to do 10 minutes of light exercise every morning, walk 2-3 times per week, and am not someone who has never exercised. If you have lower back pain, you can refer to standing exercises like this. I have tried and found it more comfortable than abs exercises when lying on the mat. Tips of me - Set the goal to fit your body, not someone else's, and pay attention to your health and lifestyle. I recommend book Atomic Habits if you want to learn how to build good habits and break bad ones. - Regularly and make it a habit, 5, 10, or 15 minutes for you. According to my experience, exercises, clothes, or items for pregnancy and children are usually safer, and we’re also less exhausted and discouraged. I’ve done other exercises of the same length, but I can’t go through three days. This video makes me happy; I can easily smile when I finish this exercise. - Eat a variety, but in moderation. - Sleep enough. - Don’t forget to drink enough water. I hope my English is not too bad. I'm learning😅 Thank you so much, April, and I wish all of you a healthy body. 💐☺🥰
Thank you so much you made me happy ❤🎉 i m like you , you encouraged me to start again every time i start i fail especially i have lower back pain. I m from Algeria ❤
❤❤❤ BUT I DO NOT WANT 2 LIOSE ESP. THIGHS. WHEN I exercise my thighs GO YET that's my main interest 2 build. I wonna be BIG BUH FIRM& HEALTHY NOT LITTLE NOW. I eat healthy BUH NEVER EVER RESTRICT MYSELF COZ LIFE IS ONLY 1 & V.V. SHORT.
@@milindacasa9108yes you are right it's for everyone because I did the similar exercise at my school in sports class some were the same so it's not only for mother's
Trying this out for 2 weeks (also doing other workouts) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❎ I was super busy for the whole day Day 5: ✅ with a lot of other workouts I took a break but dw I still did cardio every day just not this workout, gonna continue noww Day 6: ✅ Day 7: ✅ did this at night but did other ab workouts in the morning as well First week done: ✅ 🥳 I found that I’m less bloated and my face looks slimmer, my stomach is flat all day, also my thigh gap got slightly bigger so that’s great Day 8: ✅ Day 9: ✅ Day 10:✅ Day 11: ❎ super busy Day 12: ✅ took a break but I’m back 😭😭 gonna finish! (Still doing other workouts and eating healthy) Day 13: ✅ Day 14: ✅ Adding a few days bc I missed some Day 15:✅ 3am motivation Day 16: ✅ school starts tmr Day 17:✅ Day 18:✅ Day 19: ✅ Day 20:✅ Ok done Summary 😀🙏 I finished this mad long ago but was too lazy to update I do this just about every day depending on if I have time I definitely see a difference, this is my go-to quick workout If you’re thinking of doing this I recommend it
Day 1 ✔ Day 2 ✔ Day 3 ✔ Day 4 ✔ Day 5 ✔ Day 6 ✔ Day 7 ✔ Day 8 ✔ Day 9 ✔ Day 10 ✔ Day 11 ✔ Day 12 ✖ super busy Day 13 ✔ Day 14 ✔ Day 15 ✖ was out of station edit : remind me everyday by liking this comment day 4 : lost 2kg's ☺🎉 Day 8: lost 3kg Day 14 : 4kg
Waist:40 inches(like my comment so that I remember to update everyday)plus I'm also doing a nine minutes abs workout with it. Day 01:✅ Day 02:✅(did it two times today)
most likely give up already. Why need to wait for other people results? Their results and yours will be different. This will definitely lose weight. So just do it
Starting: weight: 67.8kg, height: 165cm Day 1: ✅ very proud that I could do it😂 Felt tired but in a good way Day 2:✅ Felt more comfortable but it was better than the first Day 3:✅ Had some pain ache but it just means it’s working for me Day 4:✅ I felt more comfortable and was able to finish faster today, I’m not tired. So I’m happy Day 5:✅ I did it pretty late than normal but I did it! More tired today but that’s just due to a busy day. Felt better at the exercises though. Day 6:✅ A late one again, I was going to try to do 2 sets but that will be next week😂 so tired today. So I’ll maybe push myself tomorrow to do 2 sets! I’ll update you how I feel. Definitely feeling more confident and comfortable with the workout. Day 7:✅ the first week omg I lost 6.4 kg so my weight is now 61.4kg . Just to say I didn’t change my food as I have the same as my family all I did was a slight smaller portion so they wouldn’t notice 😂 This has definitely giving me more motivation now for the following week. I’m going to do this for longer just because I might need a couple days off workout due to being busy but I’ll be back!! I’ll update when I miss it don’t worry. End weight of week 1 = 61.4kg ------------------ 🌱 update I’ll be back on Monday 31st as I have a wedding to go too (so I might put weight back on lol but that’s fine )🌱 💙new update Saturday 29th I ate too much but the wedding was sooo good 😭😂 I might actually just do a workout later but not sure yet might be too tired. I’ll update it if I do if not tomorrow will be 2 sets or 3 ohhhh looking forward to it! Hello I’m back after a week or so, been so busy with a family wedding. You can guess right! I put the weight on 😂 so I’m currently 66.6kg But come join me doing this for the next 2 weeks!! We got this come on everyone!!!!🌱 Starting weight of week 2 = 66.6kg 11th August Day 8:✅ I felt tired as I haven’t done this in a week or 2 but I know from last time. It will get better and I’ll feel comfortable 🥺 Day 9:✅ felt tired but I got more better at it! So I decided to try another video so I’ll be back in a week or 2 after I’ve tried this other one to see if it works ?
@@y4nxz0 Hi, I only did this workout to test it to see how much I can lose! I only did 1 set a day and had a smaller food portion. I do walk over 9,000 to 15,000 steps a day so that might have helped as well but hope that helps🌱
@@up4579 umm I don’t know as I don’t track them. I just have a smaller portion than before and I started cutting out all snacks etc to help me not binge eat 😂 if I do end up being able to know how many calories I eat in a day I will update you and everyone!! hope that helps. !!
Did you see any changes in your body? I see in ur comment that u lost a lot of weight but I wanna know if it made your waist smaller or belly flatter 😋😋
I started October 23 ☺️ I'm 5,2 with 72kg. First Week🎉 Day 1 ☑️ Day 2 ☑️ Day 3 ☑️ Day 4 ☑️ Day 5 ☑️ Day 6 ☑️ Day 7 ☑️ Second Week 🎉 Day 8 ☑️ Day 9 ☑️ Day 10 ☑️ Day 11 ☑️ Day 12 ☑️ Day 13 ☑️ Day 14 ☑️ Third week 🎉 Day 15 ☑️ Day 16 ☑️ Day 17 ☑️ Day 18 ☑️ Day 19 ☑️ Day 20 ☑️ I'm not updating anymore because I haven't seen any results. I think it's because the *inhale and exhale* parts are important and I just realized that some days ago, because I wasn't reading the instructions so much.
It's my first time trying this workout. This one hit my energy levels high. I am a mother of 4 months old baby, and I am trying to lose my belly fat and waist. I am planning to do this workout consistently and will update results daily. Day 1 ✅️ - 80 kg Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ - however i had sweets today and i expect increase in my weight😅
Doing this for 2 weeks!! Starting: 31 inches waist Day 1- Done!! Day 2 - Done ( i was so suprised, i was starting to see changes to my waist but i have been doing other workouts before starting this. ) Day 3- Done Day 4- Done! Day 5- Done! Day 6- Did it, but only half of the exercise, i was too tired 😓 Day 7- Finally done with week 1!! Results for week 1 : 30 inches waist ( i followed a healthy diet and did other exercises while doing this. ) Week 2: Starting: 30 inches Day 1- Done!! ( way easier than the first day of week 1) Day 2 - Done ( I wasnt able to do this for 2 days since i was busy, but im back!! )
I am starting this today Weight today -62.45 kg Week 1 Day 1-✅felt relaxed 😌 Day 2-✅ Day 3-✅felt lazy but still did it 😅 Day 4- Day 5- Day 7- At least take a small break it can cause health problems Week 2 Day 1- Day 2 - Day 3- Day 4- Day 5- Day 6- Day 7- Weight at the end - Keep commenting so that I will remember to check the days and the result ...
Started this today and will continue to do it until the 27th of April with one rest day per week. I weigh 71.5 kg now, I am 166 cm tall and I am on a healthy 1600 kcal diet. Will report my progress here - tracking this here mostly for my own motivation💪 10.04.2023 DONE + I walked 8.2 km 11.04.2023 DONE + I walked 5 km + did a 15 min dumbbell arm workout. Feeling the burn! 12.04.2023 DONE + I walked 7.7 km + did a 15 min dumbbell arm workout. 13.04.2023 REST DAY, just walked 8 km 14.04.2023 DONE + I walked 5 km + did a 15 min dumbbell workout. Gained 0.5 kg of muscle in the last 14 days. 15.04.2023 DONE + I walked 7 km 16.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa - tomorrow I will weigh myself:) 17.04.2023 DONE + walked 7 km 18.04.2023 DONE + walked 6.5 km 19.04.2023 DONE + DONE + did an 8 min love handles workout from Yuuka Sagawa + I walked 3.2 km 20.04.2023 didn't feel well today so I just walked 10 km 21.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout 22.04.2023 DONE 23.04.2023 BREAK 24.04.2023 BREAK (was sick) 25.04.2023 DONE - I lost 1kg of fat and gained 0.2 kg of muscles, I will continue doing this! 26.04.2023 DONE - did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout 27.04.2023
@@soni5898s Hello! I feel a very small difference, yes, but I am also focused on the long-term goal:) I eat healthily and not starve myself so the results will for sure come at a later stage:) My target is 62kg by July. I will be doing this workout until the end of April, then have a few days' break and continue. Watch this space! :)
I am starting this today let's see the progress together I will update you everyday for 2 weeks . Weight - 59 kg Desire weight - 49 kg Day 1: ✅ I was able to do these exercises easily.I have done workout from UA-cam before but they are very tough . It was easy but I could feel the power of exercise , my body was struggling a bit to complete the exercises that showed that it was working . Day 2: ✅ it was easy and I was more comfortable but I was sweating a lot more than day 1 and that is a good sign which means you are burning the fat . Day 3: ✅ I can feel more control on my movements. At first my legs just came down by themselves but now I have more grip on them and I put them down after any movement in exercise. 🥳 Hurry ! I did it twice today. I am so proud of myself 🥳 Day 4: ✅ did feel very comfortable doing it but I was sweating which is good . Day 5: ✅ I was feeling super tired but did it .I didn't sweat much because of laziness. Day 6: ✅ I was tired because of Eid shopping but I did it. Day 7:
Im gonna try this one... Let's see.. How much this one work.. Day 1: done✅ weight : 58.5 kg Day 2 : done✅ weight : 58.5kg Day 3:done✅ Day 4:done✅ Day 5:done✅ Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Starting the workout today Goal is 60kgs InshaAllah Current weight - 65.8kgs. Let’s do it 💪🏼 Day 1 - ✔️ Felt good as I was able to do it after a loooong time 🙈 Day 2- ✔️ Done with 2nd day too Yayyyy ! 😁 Day 3- ✔️I can already see my face fat disappearing 🥹 I wanted to check my weight, however I’d want to hold my excitement level and weigh myself in the 8th day to check the progress 💪🏼 Day 4- ❌ Missed my workout today as guests were here 😫😫 Day 5- ✔️ Feels good to get back after a day off 😂 Day 6- ✔️ Felt really low on energy However I still managed to complete the workout 😮💨 Day 7- ✔️ Done with today’s workout 💪🏼😋 Day 8- ✔️Also I did check my weight you guys I’ve lost 1kg already in a week 😭💪🏼 Day 9- ❌ Missed again 🥲 Day 10- ✔️ checked my weight today and it’s 64.20 😀 Day 11- ✔️ Done for the day 😮💨 Okay so I will have to stop this challenge for here as it’s pretty low intense for me And I did loose 1.6kgs in 11 days which is pretty good However I’ve decided to start another challenge with higher intense this time to lose inches instead. Thaaank you for all the likes and support 🥹🤍
I am starting today My weight: 72 kg I will do it all the week. 1day: ✅ good feeling it's kinda easy . 2day: ❌ my period suddenly started and I felt as shit. 3day:✅ I did it 4day:✅ I already see that my tummy became not that big as it was, lol. 5day: ✅ yeahh, (btw I am doing it in the morning) 6day: ✅ 7day:✅ Results: my weight is 70 now , I think it's good result ,if to talk about food I ate what I wanted but tried not to eat that much sweets (I ate them but not that many) , also my tummy looks more better, thanks for training
day 1 : done day 2 : done day 3 : done day 4 : done day 5 : done day 6 : done day 7 : done day 8 : done day 9 : done day 10 : done day 11 : done day 12 : done day 13 : done day 14 : done day 15 : done day 16 : done day 17 : rest! day 18 : done day 19 : done
I'm going to start these exercises today, let's see if it really works. Start: 19/08 Weight: 70kg Day 1 ✅ Day 2 ❌ Day 3 ✅ Day 4 Day 5 Day 6 Day 7 Weight: Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Weight: Finish: 01/09
Staring weight 64.5kgs Goal weight 58kgs Height 5feet 6 inch Day 1: ✅ 64kgs Day 2: ✅ 63.5kgs ( also following strict diet plan with 1 hour gym) Day 3: ✅ 63.3 kgs Day 4: ✅ 63 kgs
I'm going to do this and update everyday. But i'm a little bit lazy person, also i have issues with memory loss so don't expect me to be strik to myself. And i'm a foodie, i love cooking so i don't have a specific diet plan. i'm gonna update about my meals too so that you can understand how my journey's going ( or maybe you can follow me as well ) Currently : 60kg Old weight : 46kg Height : 5'2 ⚫Day 01 : Okay not bad, but i sweat a lot. It was fun tho... What i ate for, Breakfast : Nothing coz i forgot ( sorry guys ) Lunch : Two bananas and a Croissant Dinner : Rice, boiled and fried potato , shrimps and scrambled eggs ( I can't help it, i'm an asian i can't live without rice and noodles ) ⚫Day 02 : I woke up with muscle pain. It hurts like hell... My stomach hurt like i'm on my last day of period. but i still did my exercises. What i ate for, Breakfast : A cup of tea and biscuits Lunch : Avacado milkshake and a sandwich Dinner : Norwegian fish soup and a sliced of bread also a beer ⚫Day 03 : It's still hurt but less than period pain , my thighs pain is still there tho. I still did my exercises. I think i don't sweat that much now. Breakfast : A tiny slice of chocolate cake , and a cup of tea Lunch : An apple , a muffin and a salad as well Dinner : An Egg fried rice with broccoli ⚫Day 04 : I think i can see some changes, i don't feel pain anymore. I feel my things and belly get warm after working out. I think i did well Breakfast : Watermelon milkshake and a sliced of garlic bread ( shout out to all Asexuals) Lunch : A mango , cherry tomatoes , English sausages and a sweet potato Dinner : Instant noodles with an boiled egg ⚫Day 05 : I feel hungry than any other days, but i'm managing it well with water. I think my stomach getting used to this and it looks smaller thann before. Idk maybe i need a delulu phill lol. Breakfast : A cup of tea and biscuits Lunch : Rice , aubergine with spices and Baked banana pepper filled with mashed potato onions and salmon Dinner : Ramen ⚫Day 06 : I'm tired, i want to give up. But again, i can't get bullied anymore. I have to do this. Right now, i'm begging myself to hold on because i'm pretty sure better days ahead. Breakfast : i forgot , sorry again Lunch : Fruits salad with yogurt Dinner : Mascarpone pesto pasta and wine. I wasn't full so i drank a cup of tea in midnight ⚫Day 07 : Bloody hell guys, I lost 1.6 kg... feels like winning , but i have a long way to go. I promised myself i'm not gonna give up. Breakfast : Pancakes and a cup of tea Lunch : I was busy with my studies so i couldn't eat, forgive me guys Dinner : Carrots curry made with coconut milk , fried turkey berry with spices , fried fish (skipjack) and rice
Day 30 day 1✔️ Day 2✔️ day 3✔️ Day 4✔️ Day 5✔️ Day 6✔️ Day 7✔️ Day 8✔️ Day 9 ✔️ day 10✔️ Day 11✔️ Day 12 ✔️ Day 13✔️ Day 14✔️ Day 15✔️ Day 16✔️ Day 17✔️ Day 18✔️
Day 1 :18.10.2024✅️ Day 2 :19.10.2024✅️ Day 3 :20.10.2024✅️ Day 4 :21.10.2024✅️ Day 5 :22.11.2024✅️ Day 6 :23.11.2024✅️ Day 7 :24.11.2024✅️ Day 8 :25.10.2024✅️ Day 9 :26.10.2024✅️ Day10 :27.10.2024✅️ Day11 :28.10.2024✅️ Day12 :29.10.2024✅️ Day13 :30.10.2024✅️ Day14 :31.10.2024✅️ Day15 :1.11.2024✅️ Day16 :2.11.2024✅️ Day17 :3.11,2024✅️
Gonna start adding this as an extra to my daily cardio. I'm determined this time, I currently weigh 68kg and my goal is 60kg. I can do this!! Update: My health journey has been such a roller coaster. When I initially posted this comment, I was in a very unhealthy state of mind. Restricted my calorie intake immensely (max. 1000cal) and exercised for at least 90min every day, no breaks. And obviously, I could not keep up with such an unhealthy routine and I fell into the same binge and restrict cycle that I've been in for the past 1.5 years after gaining a ton of weight after dealing with pure extreme restriction and orthorexia beforehand. And once I decided too stop counting calories shortly upon realising that my extreme routine was not getting me any progress, that same "all or nothing" mentality I had towards food and exercise stayed nonetheless. I gained up to 72kg. But I persisted and told myself to never count calories again. I stayed at 72kg maintenance for months - but no extreme binging and restricting anymore though. Until, in November 2023, when I decided enough is enough and I will work on losing weight the right way. I've now come back to 68kg with my goal still being to reach 60kg. I still have trouble with binging and the thoughts of restricting on some days, but they are getting less. It's a long journey, but the thing is, this time, it feels like a true lifestyle change and not a chase for quick results. I still have bad days, but I know I'm steering towards the right direction. (For reference, I'm 168cm)
I've been working on this script for 3 days now. I feel like I'm very nauseous and my arm hurts a lot. But I think it's very good, my sweat is really good and I feel like my waist is really reduced. I love this script ❤️
@@maiman3203Drink a lot of water and it’s totally fine to stop mid way for a small break if you don’t feel well. Your health matters, don’t put aside your needs. Keep it up!
This one is so relaxing yet it burns! Literally it feels so good !! Day 1 : ✅ Day 2 : ✅ the sides of my waist hurts a lil bit . Day 3 : I skipped cz I was so busy . Day 4 : ✅ it's too easier now . Day 5 : ✅ Came to update y'all. I've been do busy these days . My finals are on the way . I can't continue the workout for a while . But I'm walking a lot these days. I'll start it again once I'm done with my busy schedule.
Starting this routine today 😊 Let's keep up and see the results in 14 days 🥰 Current weight 56.9 kg - height 157 cm Day 1 ✅ - It was fun and liked it - Done it twice (morning and before bed) Day 2 ✅ - Done it in the morning only, along with few more exercises from April (1 hour in total) felt good 😊 Day 3 ✅ morning routine - today I was sweating more than the last 2 days 😂 (feel muscule pain in my belly) think it means its effective 💪
I’m trying this for 2 weeks. DISCLAIMER: I’m also doing other workouts and a calorie deficit of 1200 calories a day. Workout list: Morning: -April Han thin leg workout -OppServe slim and toned arms workout - Lily Sabri Pilates flat stomach workout Evening: -This workout -1 hour walking on the treadmill -Shirlyn Kim 10 minute flat belly pilates -1 hour of riding my bike Total: 3 hours of physical activities Waist: 30 in (76 cm) Day 1: ✅ I felt a burn but it wasn’t to bad Day 2: ✅ Todays workout definitely burned more than I expected. However, it wasn’t my stomach that burned it was my legs. I’m doing this workout because I want to lose stomach weight but I don’t feel the burn. I feel a bit discouraged but I won’t give up. Day 3: ❌ I didn’t end up doing it today. I was to busy but I’ll get back to it tomorrow
Starting for a week Weight: 55kg Height: 1,66cm Age: 13 (Remind me if i forget please) Day 1: ✅ felt good Day 2: ✅ easier! Day 3: ✅ my stomach hurts Day 4: ❌ didn't have time Day 5: ✅ it was easy but still hard Day 6: ✅ easier , saw changes Day 7: ✅ slay Weight: 53kg Height:1,67
It's only been a few days since I started doing this workout, but I'm pleasantly surprised with how much hip mobility I've gained with the exercises, and how they are definitely toning my upper thighs and glutes. It is also an incredible core workout that effectively utilizes the obliques, which means they do wonders for your waist shape even if you have an extra layer of fat (like I do). Just wanted to share that!
Planning to start today! Current weight: approx. 62kg (i havent checked my weight in a while so im not sure of the exact number...) Current height: 174cm Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
اول يوم من التمرين هذا 😩 التعب قوي بس بستمر ان شاءالله وخلال شهر بشوف الفرق و بعلق كل يوم عملت تمرين فيه 1 - اول يوم ✅ 2 - ثاني يوم ✅ 3 - ثالث يوم ✅ 4 - رابع يوم ✅ 5 - خامس يوم ✅ 6 - سادس يوم ✅ 7 - سابع يوم ✅ 8 - ثامن يوم ✅ 9 - تاسع يوم ✅ 10 - عاشر يوم ✅ 11 -احدى عشر يوماً ✅ 12 - اثنا عشر يوماً ✅ 13 - ثلاثة عشر يوماً ✅ بجد في تغيير ملحوظ في البطن 😍✨👌
Today started this workout (15may24), i hope its really helpful... 56.65kg Day 1 ✅ badan rasa ringan dan segar selepas workout, berpeluh juga weyy...😂 Day 2 ❌ (skip) bangun pagi, bdn semua sakit2.. Day 3 ✅ baru lepas workout 9:56 am Day 4 ✅ 8:09pm rasa cergas selepas workout, Day 5 ✅ 8:18pm bdn x sakit lagi, badan rasa ringan sedikit berbanding sblm ni. (21:03pm) period, cek dalam calendar period, bulan ni patut x datang period, sbb period x teratur dan kdg2 lambat datg period. Sy rasa itu adalah kesan positif juga bila kita buat senaman. Syukur alhamdulillah. Day 6 ✅ 8:53pm berpeluh juga bila buat workout ni.. Belum timbang lg cek berat, tunggu hari ke8, baru cek.... Day 7 ❌️ (skip) sakit kepala menyerang sbb datang period, Day 8 ❌️ (skip) period pain Day 9 ✅️ perut nampak ada perubahan, Day 10 ✅️ (20:26pm) Day 11 ✅ (5:48pm) Day 12 ✅️ (8:36pm) Day 13 Day 14 Day 15 (tukar hari yg skip) Day 16 (tukar hari yg skip) Day 17 (tukar hari yg skip) Will update every day....
162cm / 78kg Day one 🌸 : I can’t believe, I did it ! I sweated but that was not to complicated as I imagined. Day two 🌸 : More difficult today because I feel some waist pain, but a good pain strangely 😅 Day three 🌸 : Busy so twice for day four 😭 Day four 🌸 : Do it twice, so tired
I'm preparing for my college entrance exam. Sitting on my study table for hours and studying non stop without moving made my stomach pop up. I was stressing over this for over a month now. Thank you for sharing this amazing workout routine. I'll definitely start doing these exercises after clearing my exam ♥️
Current weight 45.7 Day 1 ✅ doing cycling also for 10 mins and also doing arm exercise Not following any diet eating as per everyday Day2✅ Dat3✅ Dat4✅ Day5✅ Day6✅ Day7✅my weight was 45.4 after I ate food but when I did exercise and then measured it was 45.7 again 😩 I will keep updating you guys Edit _ I forgot to update but I did this for almost 1 week and then I stopped because I didn't seen too much change
thank you for these videos, i like the fact you always show pics of the before and after it keeps me motivated thank you very much!! the only workout i trust
Hello, I have also started this journey. Currently, I am 1.65 meters tall and weigh 64.4 kg. I have always been slim, I used to weigh 45 kg, but due to some health problems, I gained a lot of weight in a short period of time. Now, it is very difficult for me to lose those kilograms, and I do not feel good in my body at all; I don't feel healthy. I will try to eat balanced meals over the coming weeks. Day 1: ✔ It wasn't hard, just a bit tiring towards the end. I couldn't do the last exercise because I felt dizzy. I hope tomorrow will be better.
Comecei hoje 21/03/2023! Peso Inicio do desafio: 82kgs Peso final do desafio: 80kgs Obs: perdi mais medidas que peso na balança, mas no final isso é muito bom! Roupas que não serviam agora servem e eu estou muito feliz! Montei um planinho de exercícios e dividi em dois períodos: Vídeos manhã: - Get Small Waist/ Flat Belly in 2 WEEKS ! 15min STANDING ABS Workout, No Jump, Beginner Friendly (abdominal de pé) - Slim Arms em 30 dias | 8 min de treino amigável para iniciantes, sem equipamento Vídeos noite: - 10 Min Sweaty Dance Workout to Lose Weight At Home! Happy Cardio Dance / Burn Fat - Slim Butt/Thigh/Calves in 14 DAYS! 12 Min STANDING Intense Lower Body Workout, No Equipment. Vou fazer por 14 dias e volto pra falar o resultado. (Volto mesmo 😂)
Dia 25/03 Peso: 81.4 Kgs. Tenho feito os exercícios e melhorei minha alimentação, não deixei de comer o que eu gosto (lanche, pizza ou um docinho) mas estou comendo com uma frequência beeem menor. Também parei de tomar refrigerante e tomo +/- 2 litros de água por dia. Faço 40 minutos de exercícios de manhã e 1 hora a noite. Já estou sentindo diferença nas roupas 🥰 💡 Obs: meu médico me disse para não me apegar ao peso da balança e sim as medidas, porque músculo também pesa, as medidas que dizem se estamos emagrecendo ou não 💡
Just when i was looking for a proper workout u dropped this masterpiece like Thank you april. Congratulations on becoming a mom, Wish u every good thing in life. Love.
Thanks to the people in comment section for giving your review. Cause there are many ytbers who post simple exercises but say it's looses hella fat but tbh when I tried April's exercise after just 2-3 I started sweating like hell that's when I got this is the REAL EFFECTIVE exercise for reducing Fat . Again thankyou April for providing with your tips n exercises n the motivation you give in videos I'll start from today itself. Edit:- I REALLY LOST 2-3 INCH FAT like from stomach back inner thigh calves arms by other vids
Start weight:- 54 kgs Goal:- 45kgs I'm avoiding sugar for diet Trying this for 2 weeks I'll update my weight every week Wish me luck ❤ Day 1: ✅ Day 2: (along with other exercises) ✅ Day 3: ✅
Day 1 : ✅ Day 2 : ✅, it's very strange because my aches are in my back Day 3 : ✅ Day 4 : ✅ Day 5 : ❌, I was too tired 😅 Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ❌ I was in my sister's apartment so it was not possible for me to do this session Day 10 : ✅ Day 11 : ✅ I didn't think I would say that but I can see the results quite clearly and what's more, I fit better in my pants Day 12 : ✅ Day 13 : ✅ An other session Day 1 ✅
@@cent10k I lost 4 kilos, so yes I see a difference especially when I put on pants. But I plan to do it again for 2 weeks to find out if I will continue to lose weight by doing it again
Doing this for 6 weeks! Day 1:✅ Its not really hard I feel good Day 2:✅I think its fun When I bored Ill do this exercise this is more effective than yesterday Day 3:✅I feel relaxed Day 4:✅I feel like more slim than yesterday Day 5:✅Tbh Im doing this workout for going to school like supermodels lol If you on a diet and doing this workout I think you can lost kilos Day 6:❌I do not make today bcI was really tired Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31: Day 32: Day 33: Day 34: Day 35: Day 36: Day 37: Day 38: Day 39: Day 40: Day 41: Day 42: Day 43: Day 44: Day 45: (NOTE:Guys sorry I didnt write but they yall can do this for 2 weeks its enough I lost kilos its effective)
Dear April, thank you for the new video! You made me love training. I’ve been doing 3 of your workouts for a month without any passes, the results are wonderful. Health to you and your kids ❤️ Sorry for the mistakes, I'm using a translator.
Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8 Day 9: Day 10: Day 11: Day:12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19 Day 20: (Please remind me everyday till day 20)
Trying this exercise in Ramadan for 2 weeks🌙✨ (2 sets, afternoon, night) Weight: 57.3 (Goal: atleast 50-55) Height: 160cm [ I have a thigh workout too I’m also doing 2 sets in it!!] (Diet: 1100cal) I know it’s not healthy but I can’t bring myself to eat anything! I also have a thigh workout and reducing saddlebag workout!! Love them!✨ Day 1: Afternoon: ✅ done!! Felt so refreshing and sweat too it’s a good sign!! Night: ✅ did sweat more and it was MORE tiring than my first try! It’s def working! Day 2: Afternoon: ✅ did not sweat much but it was tiring! And is it too early cause i feel like my stomach has got slightly toned? I think it’s because of I’m doing 3 exercises 6 times a day, woah!🫶🏼✨ Night: ❎ I didn’t do it because I wasn’t home! But it’s alright Day 3: Afternoon:✅ done!! Sweat a lot and it was really hard for me this afternoon! Night: ✅ done!! The same thing as before just more tiring lol!
tracking for accountability: Day 1: 166.8 lbs (just did this, no other work out) Day 2: 166.4 (skipped yesterday, but did an hour walk instead. from now i'll do this as a morning workout) Day 3: 165.8 Day 4: 165.2
Gave birth on 03/14, and I'm now 4 weeks postpartum. The doctor said I was fine to do light exercises and was encouraged to do some walking. Today, I'm going to try it and see if I improve my belly area pooch and strength. Last weight check: 150 lbs Day 1:✅️
I'm Gonna Try this My Current weight is 63 and I did For Two Days Day 1 ✅ : I did Easily. Day 2 ✅ : Its Harder than First day , when I did this my muscles had been in pain. Day 3 ✅ : Can't even walk 😂 but I did the exercise. Day 4 ✅ : Still my legs are super sore. Day 5 ✅ : I did it , I'm proud of Myself 🥳 Day 6 ✅ : I've done Day 7 ✅ : completed My current weight 62kg Without any diet Do this with a proper diet plan otherwise it won't work 😉
After 5m giving my second baby. I started this workout. Day 1🥵 Day 2 🥵 Day 3 🥵 Day 4 ✅ ( two sets) Day 5 ✅ ( two sets) Day 6 ✅ Day 7 off Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅
Вес:74.4кг Рост:166см Талия:84см День 1:✅ День 2:✅ День 3:✅ День 4:✅ День 5:❌ День 6: День 7: День 8: День 9: День 10: День 11: День 12: День 13: День 14:
so i started this workout 3 days back and i just wanted to make updates everyday in case it helps anyone out there weight before - 66kg height- 154 cm day 1 - tbh it wasn’t bad as i expected it to be i kinda enjoyed doing it day 2 - was planning to skip today’s workout but no! i did it before bed 😴 day 3 - done ✅ day 4 - it seems i forgot to update yesterday, completed the workout and god i sweated like hell my parents facetimed me during the end of the workout and were pretty concerned 😂 day 5 - hey, i just did the workout and it felt easy and i also didn’t sweat as much as i did yesterday 😬 day 6 - sorry i’m lateeee! i did the workout and i’m obsessed with it! it just gets easier day by day i’m not sure if this is how it should be 😅 day 7 - had a evening nap and got so drowsy that i don’t think i did today’s workout with full force as i was pretty tired 🥱 but still something’s better that nothing right? i also think i should measure my waist and hip tomorrow along with my weight 😬 weight check: 64.85 kg waist: 37 inches day 8 - completed day 8 successfully! also i’m recording video for my next 7 days progressssss day 9 - workout doneeee! i can see some changes y’all!!! day 10 - workout doneeeee! on a break guysss sorry guys wanted to update but yeah i went on a social media detox so totally forgot about it 🥲 i did the challenge and i totally recommend you guys to go ahead with it! weight after - 64kg now i’m doing pilates and my weight has come down to 62.5kg for now i hope i can make to the 50s soon!
Starting from 23 October 2024! Please like to remind me:) Current weight: 77kg Height: 5’7.5 Diet: keto , (sometimes I sneak in a few things not good for keto such as bread) Day 1: ✅ This exercise made me sweat quite a lot but it was not difficult. The only kind of hard thing was the elbow to knee touches but that’s it. I feel warmed up and I think I can go for a nice 30 minutes walk. Sorry guys I was busy with school so lemme start again 1st November 2024 Current weight: 75.1 kg Height: 5’7.5 Day 1 :
@@cent10k it's 7am here and I don't exercise that early, but I still do it in the afternoon and, yesterday my waist and hips hurt me, the good hurt because it's mean it's working (it still hurt)☺️
Started on 16th October 2024 Day 01:✅72 kg Day 02:✅ Day 03:❌ Day 04:✅ Day 05: Day 06: Day 07: Day 08: Day 09: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:
I’m starting today! height: 180 cm weight: 57,6 kg waist: 67 cm thigh: 53 cm 1 day: done ✅ in general, it's not a lot of work, although I didn't do sports at all. 2 day: done ✅ it was a little easier today, but my legs hurt 3 day: done ✅ the body hurts even more, but this is an indicator that the exercises are working! 4 day: skip ❌ there was no time. I did only a warm-up and a plank for 1 minute 5 day: done ✅
I'm Gonna Trying These Exercises for 2 Weeks Day 01: ✅(I was doing my artworks) Day 02: ✅ Day 03: ✅ Day 04: ✅ Almost There Day 05: ✅ (It's Easy For Me) Day 06: Nice Day 07: Day 08: Day 09: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:
Начало: 01.06.2023, рост 158 см, вес 72 кг. Цель: скинуть как можно больше к 21.08.2023. (в идеале - прийти к 52 кг и меньше) Вдохновилась примером моей дорогой подруги, увидев её комментарий под одним из видео тренировок Эйприл (Привет, Катя!) День 1: ✅ В какой-то момент поняла, что отваливаются ноги, но в принципе всё прошло хорошо. День 2: ❌ День 3: ✅ + 10 минут abc Всё ещё тяжело, но я рада, что осилила это и ещё одну тренировку :) Пью 2 литра воды и стараюсь нормально питаться (хотя есть сильное желание есть очень много..) День 4: ✅ День 5:❌ День 6: ❌ День 7: ✅ Решила сегодня позаниматься по видосу (5 кг за 28 дней) от Эйприл, раньше по нему скинула 5 кг за месяц, рабочая тема. Всё ещё тяжело...
I want to lose at least 10kg by my birthday in February. I'm 60kg and the goal is 48kg. I will eat little during the week and exercise a lot on the weekend. I'm not just going to do this exercise, I have a playlist of exercises for the legs, arms, stomach, collarbone, shoulders, back and entire body! In February I will tell you what has changed, wish me luck.
I have visceral fats in my stomach which gives me a bad looking belly although I am thin and it caused me high cholesterol , I am really excited to try this challenge with a balanced diet and with doing fast walking work outs Day 1 ✅ It was hard but it felt great Day 2 ✅ Done It's a little bit easier than yesterday Day 3 ✅ Done , it was really easy today and I already notice some difference >> After A weak I will do inbody to see the improvementt in my visceral fat Day 4 ✅ Done
Honestly I'm feeling very happy. This is the first workout I could complete the whole video and still be very sweaty. As someone who doesn't do any kind of exercise, I think I will stick with this routine 😁 Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ Day 8: ✅️ Day 9: ✅️
Current weight:52 kg Goal weight:45kg Current waist:28 Goal waist:25 Let's start!❤ Day 1: ✅done it was easy!! Day 2:✅(saw a lil changes cuz I’m following a diet)done! Day3:✅✅ (did it 2 times!)
Ok so I am gonna do this from tomorrow morning for 1 month and I will update once a week. [With no diet] Current weight: 47kg Goal weight: 40kg Belly size: 30 Goal: 24 Week 1 :46 kg, waist- 25.8, belly- 30 Week 2 : Week 3 : Week 4 :
Thank you so much April! I too gained a lot of belly fat during the winters & now I’m getting back to working out daily. I love your routines since they have always worked out for me so I am excited to do this one for the next two weeks 🤲🏻💗 also Oliver looks so good! God bless you both 🤍
Lets do it My weight now is 67.4 kg target is 57 kg Day 1 : 67.4 kg Day 2 : ✅ Day 3: ✅ Day 4 : ✅ 66.9 kg Day 5 : ✅ Day 6 : ✅ 66.0 kg Day 7 : ✅ Day 8: ✅
Bel:90 cm kalca:110 Kilo:70(diyet yapmaya basladim) Baslangic 7 mayis 2023 Pazar ✅ Pazartesi ✅ Salı✅ Carsamba ✅ Persembe✅ Cuma (5 cm belim incelmis 4 cm kalcam) Cumartesi yürüyüs yaptim Pazar✅ Pazartesi✅ Salı✅ Carsamba✅ Persembe✅ Cuma✅ Cumartesi(belim:84 cm-kalcam:103 cm kilom:67.55) 2 hafta yaptim bitiriyorum belki daha sonra tekrar 2 haftalik bu videoya baslayabilirim ise yariyor baya tavsiye ederim🫶🏽
Started doing this work out Day 1 ✅ body aching Day 2 ✅ feeling better after exercise Day 3 ✅ Normal Day 4 ✅ obvious changes noted Day 5 ✅Energetic I skipped dinner, rest is normal...Gonna update...
1-MAY-2024 It is my first day of this exercise. I enjoy it a lot. It's not very tough. I am already doing a tough workout, but I need some belly workouts also. I'll let you know the results. Right now, I am 82 kg. I will update you about this workout. DAY 1------Done DAY 2------Done
trying this as school is starting in 3 weeks and im trying to become a whole different person!! weight - 53kg as a 14 y/o, 5’4 desire weight - 45-7kg ish?? day 1 -> day 2 -> day 3 -> day 4 -> day 5 -> day 6 -> day 7 -> day 8 -> day 9 -> day 10 -> day 11 -> day 12 -> day 13 -> day 14 ->
Okay so I found this video just yesterday and here is my process! D1 : I only did it once because I was sweating like crazy but gosh I feel lighter D2 : I did it twice the amount yesterday! Was still exhausted but it definitely wasn't as exhausting as yesterday and the fact that I did it twice D3 ( current ) : I did it! I also went for a walk later I managed to walk 10,000 steps D4 : Was planning to skip today's exercise but I still did it anyway! It felt less tiring everyday I can do most of the step without any problem now! And I can see some changes on my body! Oh yeah forgot to mention I also went for a walk again D5 : did it! Still went for a walk🙉 D6 : almost forgot to update but I did it with another walk 😆 D7 : done! But it was raining so I couldn't go for a walk I'm also going on a diet! D8 : couldn't do it today since I was sick😓 but I should be able to do it tomorrow.
Wenn du Diät machst sage nie Diät sondern nur ich mache mehr Sport esse weniger und gesünder und trinke mehr Wasser das ist nur so ein Tipp weil das hilft meistens weil ich bin auch in Diät aber ich denke nicht an Diät ich denke nur ein normaler Tag mit ein paar Veränderungen das hilft bei mir meistens nur ein Tipp 👍🫰
Started today. I hope to achieve 2 weeks goal. My legs and arms are burning so i believe it’ll work on legs n arms as well. Day 1 complete…. Edit: i did it for 3 days n more than abs i felt difference in thighs/butts. I couldn’t continue after 3rd day coz of painful periods (diagnosed endometriosis). Will be resuming it again today. 😃
im going to to this everyday 🙌🙌 ( i will do this and after a few weekends i will say something ) ( before )52 kg -> now:47 kg Day 1> done ( twice) day 2 > done (twice ) day 3 > doce (twice ) day 4 > done ( twice ) Day 5 > done ( twice ) Day 6 > done ( twice ) Day 7 > done ( twice ) Day 8 > done ( twice ) day 9 > done ( twice)
Буду пробовать эту тренировку на протяжение 20д и делать ее 2р за день утром перед едой и ночью за 2часа до сна❤(кстати я и до этого занималась этими упражнениями,однако забросила и вернулась спустя 20 дней) Мои параметры "до": Возраст:17л Рост:166см Вес:56кг Обхват груди:86см Обхват талии:66см Обхват бедер:92см Обхват ляшек:55см Обхват(ниж.часть) ноги:34см 1д-✅ 2д-( сделала другие 10мин упражнения на ее канале) 3д-✅ 4д-❌ 5д-❌ 6д-❌ 7д-✅✅ 8д-✅ 9д- 10д- 11д- 12д- 13д- 14д- 15д- 16д- 17д- 18д- 19д- 20д- Насчет питания:утром обычно пью чай без сахара с хлебом и с сыром/сметаной.на обед кушаю то ,что приготовила( пюре,плов,суп,хинкали,мясо и тд),но всегда ем досыта ,но не переедаю.И +стараюсь не кушать после 6( не всегда получается,но не ругаю себя за это) Любите себя и свое тело родные,и тогда у вас все получится.Всех обнимаю и желаю удачи❤
Weight - 52.65 kg. I do this exercise while doing intermittent fasting. It's so easy you will get a habit of it ! 😉 Day 1 :✅ Day 2❌( I have been busy all day ) Day 3✅ Easy ~~ Day 4✅ Day 5❌( Having a bit fever 🤒) Day 6✅ Day 7❌ (my period has started ) Day 8❌ Day 9❌ Day 10❌ :/
I advise everyone to try her exercises by following a good diet for a week, I lost 7 kilos 🥳 Thank you, April Han
In how many days did you lose 7 kilos?
@@SudeDuymaz In 1 week, but it was very difficult with dieting, it takes will and determination 🤍
@@m.m9725 could u tell me ur diet and is ur weight loss visible in body
@@lalirica2388 For my body, I stopped exercising because I was fasting. I am an Arab Muslim, but I think I can do sports so that my body can be slim. I used to do April Han's exercises. They are very good. They helped me lose weight. As for the diet, it is rather harsh. Morning: a boiled egg, a cup of tea, milk without sugar, and a small piece of brown bread. As for lunch: a green salad, and you can take other things, but in small quantities, and I drank a lot of water. As for dinner, I fast until the second day, and so on. I was surprised. My weight was 68 and now 59.3, and I want to get off, God willing, I will do it again, but I do not recommend it very much because it is tiring 😢 but I will say good luck 💪🏻
@@m.m9725 thank you 😊✨❤️ so much ur effort to reply to me
I will do update everyday, im startd from 15 March 2023.
Day 01 : ✅63 kg
Day 02 : ✅62,3 kg ( morning wake up)
Day 03 : ✅ 61,9 kg ( morning wake up )
Day 04 : ✅ 61,9 kg ( morning wake up)
Day 05 : ✅ 61,9 kg ( after lunch 😆)
Day 06 : ✅ 61,4 kg ( morning wake up)
Day 07 : ✅ 61,2 kg ( morning wake up)
Day 08 : ❌ (skip)
Day 09 : ❌ (skip)
Day 10 : ✅ 61,6 kg (after lunch)
Day 11 : ✅ 60,9 kg (evening)
Day 12 : ✅ 60,8 kg
Skip ---
Now 09 April 2023 : 58,5 kg
I do after work, I try to be consistent no matter how tired, I have to do it ❤️
I'm not on a diet btw.. its work !
You do the workouts 2 times at day?
@@yuomei518 no,... i only do it once a day. But, I try to be consistent 💞
you are only following this workout ?
@@Krishna-zc6sc yep ..
No wayyyy
Starting today!
Height: 166 cm
Weight: 72.6 kg
After 1 week: 71.4 kg
After 2 week: 70.5 kg
Let me know how you feel.
Are you on a diet?
@@nore4946 Yeah i was on a diet at that time, I did not continue the workout anymore.
Why @@rayabyte
@@rayabyte Just do it! 💪😠👍
I have started this workout yesterday.I'm also on a low calorie diet(1000cal max) for my weightloss journey.I want to loose weight after my baby.
Starting weight 67kgs(last time check one week ago)Age 20 Height 153cm
I have stopped sugar,junk(Including lays,biscuits,chocolate,cakes,Burger,pizza,bananas,grapes,man go,potato,drinks,juices,preserved foods,anything from outside)It's been 6 days of my diet and I'm continuing it with this exercise.Wish me luck everyone
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ❌ As i was having my menstrual cycle ( 3 days break)
Day 7 ❌
Day 8 ❌
Day 9. ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
I'm going to continue it for 2 weeks till the end of this month
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 ✅
Day 21 ✅
Day 22 ✅
Day 23 ❌(As i was traveling)
Missed 3 days
Day 24 ❌
Day 25 ❌
Day 26 ✅
Day 27 ✅
Day 28
Day 29
Day 30
Day 31
Day 32
Here's the result update i lost 5kgs in a month with a simple healthy diet and her workout one time a day with skipping weekends.I'm astonished with my results more to go.
Current weight. 61.8kg
Hey! Did you continued this? If yes then how's your journey going?
Omg we have the same measurements! Could you give any details on diet and how many times did you eat? Did you ever feel tired because of it?
@@georgia9029 same here bro, I'm 20 and when I started this workout I weighed 68.15 kgs, and now after 4 days I weigh 67.05 kgs. And I don't follow any diet, nor am I cutting down on my eating habits.
Hi! I’m so proud of you and it’s awesome that you’ve gotten so far but if you cut your caloric intake too low, you can actually end up slowing your metabolism and your weight loss might not be sustainable. You may also not be providing your body with enough nutrients! If you continue to eat right but just a bit more while exercising you’ll likely have a healthier and forever lasting result; I speak from personal experience. Please just keep this in mind and do whatever is best for you though🧡
I lost about 4.3kgs in 10 days. All i did was eat clean, i avoided carbs and sugar, and i did intermittent fasting (20/4). Didn't do workout or any exercise. Perhaps i should incorporate this workout in my diet routine, most definitely can lose more than 4.3kgs, and build muscle mass.
Im going to start doing this everyday for who knows how long, please remind me everyday!
gonna try this for 2 weeks lets see how it goes:
day 1 march 25: ✅
day 2 march 26: ✅
day 3 march 27: ✅
day 4 march 28: ✅
day 5 march 29: ✅
day 6 march 30: ✅
day 7 march 31: ✅
april 1 : ✅
day 9 april 2: ✅
april 3: ✅
april 4: ✅
april 5: ✅
april 6: ✅
day 14 april 7: ✅
takeaway: i can say that with a good diet, everybody can do this... just have dicsipline & i try not to retrict my self too much & balance my meals with vegetables, fruits & protein. every week i have 2 cheat days (i dont know, its just the way i do it. & the exercise helped me to be physically active again, it's not too much & i finished it in two weeks wow. i recommend this exercise guys!
We have the same timeline. Lets go❤
to update ...
Starting it today for a week .
Current weight 52.50 kgs
Waist 26 inch
Belly 28 inch
Lower belly 31inch
Goal weight 51 kgs
All the best to me.
Day 1 Complete ✅
Day 2 Complete ✅
Day 3 Complete ✅
Day 4 Complete ✅
Day 5 Complete ✅
Day 6 Complete ✅
Day 7 Complete ✅
Did not much weight it's still 52.20 kgs because I did not follow any diet but definitely lost inches
Waist 25.5
Belly 27
Lower belly 29.5
Go for it guys with proper diet.
I started about 3 weeks ago (18/05), need a gentle exercise to help my body become more flexible, and don’t set a specific number goal when using this video. I’m not pregnant, don’t follow a diet, am not vegetarian, no IF, keto. No supplements or another exercise. Up to today, 31/05, my body is leaner, with my thighs reduced from 55cm to 53cm and my waist from 74 cm to 73 cm. I sometimes eat snack, yogurt, ice cream, and fresh fruits because I like them. I believe my past self would be surprised when I exercised, but my present and future self will proud of me. You too, I'm sure.
Note: I used to do 10 minutes of light exercise every morning, walk 2-3 times per week, and am not someone who has never exercised. If you have lower back pain, you can refer to standing exercises like this. I have tried and found it more comfortable than abs exercises when lying on the mat.
Tips of me
- Set the goal to fit your body, not someone else's, and pay attention to your health and lifestyle. I recommend book Atomic Habits if you want to learn how to build good habits and break bad ones.
- Regularly and make it a habit, 5, 10, or 15 minutes for you. According to my experience, exercises, clothes, or items for pregnancy and children are usually safer, and we’re also less exhausted and discouraged. I’ve done other exercises of the same length, but I can’t go through three days. This video makes me happy; I can easily smile when I finish this exercise.
- Eat a variety, but in moderation.
- Sleep enough.
- Don’t forget to drink enough water.
I hope my English is not too bad. I'm learning😅 Thank you so much, April, and I wish all of you a healthy body. 💐☺🥰
Thank you so much you made me happy ❤🎉 i m like you , you encouraged me to start again every time i start i fail especially i have lower back pain. I m from Algeria ❤
❤❤❤ BUT I DO NOT WANT 2 LIOSE ESP. THIGHS. WHEN I exercise my thighs GO YET that's my main interest 2 build. I wonna be BIG BUH FIRM& HEALTHY NOT LITTLE NOW. I eat healthy BUH NEVER EVER RESTRICT MYSELF COZ LIFE IS ONLY 1 & V.V. SHORT.
@@milindacasa9108Is this exercise only practiced by mothers who have given birth to their babies and want the belly to disappear after giving birth?
@@fatima_zahraa1 No!! I think its for all women with belly fat.
@@milindacasa9108yes you are right it's for everyone because I did the similar exercise at my school in sports class some were the same so it's not only for mother's
Trying this out for 2 weeks (also doing other workouts)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❎ I was super busy for the whole day
Day 5: ✅ with a lot of other workouts
I took a break but dw I still did cardio every day just not this workout, gonna continue noww
Day 6: ✅
Day 7: ✅ did this at night but did other ab workouts in the morning as well
First week done: ✅ 🥳
I found that I’m less bloated and my face looks slimmer, my stomach is flat all day, also my thigh gap got slightly bigger so that’s great
Day 8: ✅
Day 9: ✅
Day 10:✅
Day 11: ❎ super busy
Day 12: ✅
took a break but I’m back 😭😭 gonna finish! (Still doing other workouts and eating healthy)
Day 13: ✅
Day 14: ✅
Adding a few days bc I missed some
Day 15:✅ 3am motivation
Day 16: ✅ school starts tmr
Day 17:✅
Day 18:✅
Day 19: ✅
Day 20:✅
Ok done
Summary 😀🙏
I finished this mad long ago but was too lazy to update
I do this just about every day depending on if I have time
I definitely see a difference, this is my go-to quick workout
If you’re thinking of doing this I recommend it
Update??
You forgot to update
U forgot
Updateee
update
This is how many people doing this secretly in their room😂
انا من الذين يفعلون زالك اليوم سابدا
Yo ☝️😌
😁
Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 ✔
Day 6 ✔
Day 7 ✔
Day 8 ✔
Day 9 ✔
Day 10 ✔
Day 11 ✔
Day 12 ✖ super busy
Day 13 ✔
Day 14 ✔
Day 15 ✖ was out of station
edit : remind me everyday by liking this comment
day 4 : lost 2kg's
☺🎉
Day 8: lost 3kg
Day 14 : 4kg
hello!
Hello
Heyyyy 👋🏻🌺
Come here
.
Trying this workout for 14 days. Wish me luck guys!
Currently at 58.9kg. Will update soon.
Did you finish exercising
Tell us your progress
Two weeks have passed
Waist:40 inches(like my comment so that I remember to update everyday)plus I'm also doing a nine minutes abs workout with it.
Day 01:✅
Day 02:✅(did it two times today)
most likely give up already. Why need to wait for other people results? Their results and yours will be different. This will definitely lose weight. So just do it
@@ytytlee4560word 💯
hellooo? how ru now?
Sis 3 step u do
1step after 2min rest then again do step 2 thn rest do 3rd step last plack 30 min do
Did u quit?
Starting: weight: 67.8kg, height: 165cm
Day 1: ✅ very proud that I could do it😂 Felt tired but in a good way
Day 2:✅ Felt more comfortable but it was better than the first
Day 3:✅ Had some pain ache but it just means it’s working for me
Day 4:✅ I felt more comfortable and was able to finish faster today, I’m not tired. So I’m happy
Day 5:✅ I did it pretty late than normal but I did it! More tired today but that’s just due to a busy day. Felt better at the exercises though.
Day 6:✅ A late one again, I was going to try to do 2 sets but that will be next week😂 so tired today. So I’ll maybe push myself tomorrow to do 2 sets! I’ll update you how I feel. Definitely feeling more confident and comfortable with the workout.
Day 7:✅ the first week omg I lost 6.4 kg so my weight is now 61.4kg .
Just to say I didn’t change my food as I have the same as my family all I did was a slight smaller portion so they wouldn’t notice 😂 This has definitely giving me more motivation now for the following week. I’m going to do this for longer just because I might need a couple days off workout due to being busy but I’ll be back!! I’ll update when I miss it don’t worry.
End weight of week 1 = 61.4kg
------------------
🌱 update I’ll be back on Monday 31st as I have a wedding to go too (so I might put weight back on lol but that’s fine )🌱
💙new update Saturday 29th I ate too much but the wedding was sooo good 😭😂 I might actually just do a workout later but not sure yet might be too tired. I’ll update it if I do if not tomorrow will be 2 sets or 3 ohhhh looking forward to it!
Hello I’m back after a week or so, been so busy with a family wedding. You can guess right! I put the weight on 😂 so I’m currently 66.6kg But come join me doing this for the next 2 weeks!! We got this come on everyone!!!!🌱
Starting weight of week 2 = 66.6kg 11th August
Day 8:✅ I felt tired as I haven’t done this in a week or 2 but I know from last time. It will get better and I’ll feel comfortable 🥺
Day 9:✅ felt tired but I got more better at it!
So I decided to try another video so I’ll be back in a week or 2 after I’ve tried this other one to see if it works ?
I have questions, how many workout you did? Is it only this or there's plenty more other than this?
@@y4nxz0 Hi, I only did this workout to test it to see how much I can lose! I only did 1 set a day and had a smaller food portion. I do walk over 9,000 to 15,000 steps a day so that might have helped as well but hope that helps🌱
@@sora6385how many calories you eat in a day
@@up4579 umm I don’t know as I don’t track them. I just have a smaller portion than before and I started cutting out all snacks etc to help me not binge eat 😂 if I do end up being able to know how many calories I eat in a day I will update you and everyone!! hope that helps. !!
Did you see any changes in your body? I see in ur comment that u lost a lot of weight but I wanna know if it made your waist smaller or belly flatter 😋😋
I started October 23 ☺️
I'm 5,2 with 72kg.
First Week🎉
Day 1 ☑️ Day 2 ☑️ Day 3 ☑️ Day 4 ☑️ Day 5 ☑️ Day 6 ☑️ Day 7 ☑️
Second Week 🎉
Day 8 ☑️ Day 9 ☑️ Day 10 ☑️ Day 11 ☑️ Day 12 ☑️ Day 13 ☑️ Day 14 ☑️
Third week 🎉
Day 15 ☑️ Day 16 ☑️ Day 17 ☑️ Day 18 ☑️ Day 19 ☑️ Day 20 ☑️
I'm not updating anymore because I haven't seen any results. I think it's because the *inhale and exhale* parts are important and I just realized that some days ago, because I wasn't reading the instructions so much.
Day 18 ✅️
It's my first time trying this workout. This one hit my energy levels high. I am a mother of 4 months old baby, and I am trying to lose my belly fat and waist. I am planning to do this workout consistently and will update results daily.
Day 1 ✅️ - 80 kg
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️ - however i had sweets today and i expect increase in my weight😅
Hello!!!❤❤🎉🎉😊😊GREAT 4 U!!!u saw results in ur belly fat??cuz if yes,I wanna def try it too!!!❤❤tnx in advance!!!😊😊❤❤🎉🎉
Doing this for 2 weeks!!
Starting: 31 inches waist
Day 1- Done!!
Day 2 - Done ( i was so suprised, i was starting to see changes to my waist but i have been doing other workouts before starting this. )
Day 3- Done
Day 4- Done!
Day 5- Done!
Day 6- Did it, but only half of the exercise, i was too tired 😓
Day 7- Finally done with week 1!!
Results for week 1 : 30 inches waist ( i followed a healthy diet and did other exercises while doing this. )
Week 2:
Starting: 30 inches
Day 1- Done!! ( way easier than the first day of week 1)
Day 2 - Done ( I wasnt able to do this for 2 days since i was busy, but im back!! )
update?
@@beyzag2491 updated !! 💗
I am starting this today
Weight today -62.45 kg
Week 1
Day 1-✅felt relaxed 😌
Day 2-✅
Day 3-✅felt lazy but still did it 😅
Day 4-
Day 5-
Day 7-
At least take a small break it can cause health problems
Week 2
Day 1-
Day 2 -
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Weight at the end -
Keep commenting so that I will remember to check the days and the result ...
В тебе все вийде!
How did it go?
My weight is same with you. I started to do it today. We will see.
bro its been 1 year
Fr
Started this today and will continue to do it until the 27th of April with one rest day per week. I weigh 71.5 kg now, I am 166 cm tall and I am on a healthy 1600 kcal diet. Will report my progress here - tracking this here mostly for my own motivation💪
10.04.2023 DONE + I walked 8.2 km
11.04.2023 DONE + I walked 5 km + did a 15 min dumbbell arm workout. Feeling the burn!
12.04.2023 DONE + I walked 7.7 km + did a 15 min dumbbell arm workout.
13.04.2023 REST DAY, just walked 8 km
14.04.2023 DONE + I walked 5 km + did a 15 min dumbbell workout. Gained 0.5 kg of muscle in the last 14 days.
15.04.2023 DONE + I walked 7 km
16.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa - tomorrow I will weigh myself:)
17.04.2023 DONE + walked 7 km
18.04.2023 DONE + walked 6.5 km
19.04.2023 DONE + DONE + did an 8 min love handles workout from Yuuka Sagawa + I walked 3.2 km
20.04.2023 didn't feel well today so I just walked 10 km
21.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout
22.04.2023 DONE
23.04.2023 BREAK
24.04.2023 BREAK (was sick)
25.04.2023 DONE - I lost 1kg of fat and gained 0.2 kg of muscles, I will continue doing this!
26.04.2023 DONE - did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout
27.04.2023
damnnn we're same height and weight
@Magda do you see the difference?
@@soni5898s Hello! I feel a very small difference, yes, but I am also focused on the long-term goal:) I eat healthily and not starve myself so the results will for sure come at a later stage:) My target is 62kg by July. I will be doing this workout until the end of April, then have a few days' break and continue. Watch this space! :)
@@kasia_gdansk 3 weeks later, any difference ?
Hi how are you
I am starting this today let's see the progress together I will update you everyday for 2 weeks .
Weight - 59 kg
Desire weight - 49 kg
Day 1: ✅ I was able to do these exercises easily.I have done workout from UA-cam before but they are very tough . It was easy but I could feel the power of exercise , my body was struggling a bit to complete the exercises that showed that it was working .
Day 2: ✅ it was easy and I was more comfortable but I was sweating a lot more than day 1 and that is a good sign which means you are burning the fat .
Day 3: ✅ I can feel more control on my movements. At first my legs just came down by themselves but now I have more grip on them and I put them down after any movement in exercise.
🥳 Hurry ! I did it twice today. I am so proud of myself 🥳
Day 4: ✅ did feel very comfortable doing it but I was sweating which is good .
Day 5: ✅ I was feeling super tired but did it .I didn't sweat much because of laziness.
Day 6: ✅ I was tired because of Eid shopping but I did it.
Day 7:
Good luck, you will succeed!!!!!!❤️❤️
@@karina_jyp thank you ✨
Do you lost weight ?
Im gonna try this one...
Let's see.. How much this one work..
Day 1: done✅ weight : 58.5 kg
Day 2 : done✅ weight : 58.5kg
Day 3:done✅
Day 4:done✅
Day 5:done✅
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Good job
Keep going 👏🏽👏🏽👏🏽👏🏽
Starting the workout today
Goal is 60kgs InshaAllah
Current weight - 65.8kgs.
Let’s do it 💪🏼
Day 1 - ✔️ Felt good as I was able to do it after a loooong time 🙈
Day 2- ✔️ Done with 2nd day too Yayyyy ! 😁
Day 3- ✔️I can already see my face fat disappearing 🥹
I wanted to check my weight, however I’d want to hold my excitement level and weigh myself in the 8th day to check the progress 💪🏼
Day 4- ❌ Missed my workout today as guests were here 😫😫
Day 5- ✔️ Feels good to get back after a day off 😂
Day 6- ✔️ Felt really low on energy
However I still managed to complete the workout 😮💨
Day 7- ✔️ Done with today’s workout 💪🏼😋
Day 8- ✔️Also I did check my weight you guys
I’ve lost 1kg already in a week 😭💪🏼
Day 9- ❌ Missed again 🥲
Day 10- ✔️ checked my weight today and it’s 64.20 😀
Day 11- ✔️ Done for the day 😮💨
Okay so I will have to stop this challenge for here as it’s pretty low intense for me
And I did loose 1.6kgs in 11 days which is pretty good
However I’ve decided to start another challenge with higher intense this time to lose inches instead.
Thaaank you for all the likes and support 🥹🤍
Fightiiiing
you can doo ittt siss
@@Bellybutt Yeaaaaah
Fighting with my procrastination 🥲🤍
@@ill1409 Thaaaank you bestieeee 🫂
You can do it girl, DONT GIVE UP !!👊🏻🔥+ are u on a diet or something?
I am starting today
My weight: 72 kg
I will do it all the week.
1day: ✅ good feeling it's kinda easy .
2day: ❌ my period suddenly started and I felt as shit.
3day:✅ I did it
4day:✅ I already see that my tummy became not that big as it was, lol.
5day: ✅ yeahh, (btw I am doing it in the morning)
6day: ✅
7day:✅
Results: my weight is 70 now , I think it's good result ,if to talk about food I ate what I wanted but tried not to eat that much sweets (I ate them but not that many) , also my tummy looks more better, thanks for training
❤❤
How many sets/time did you do?? God bless you❤
day 1 : done
day 2 : done
day 3 : done
day 4 : done
day 5 : done
day 6 : done
day 7 : done
day 8 : done
day 9 : done
day 10 : done
day 11 : done
day 12 : done
day 13 : done
day 14 : done
day 15 : done
day 16 : done
day 17 : rest!
day 18 : done
day 19 : done
can you see any diffrence
@@ramaahmad7344 yes. actually the results were quite visible for me after 5 days
@@ramaahmad7344 yes!! i started seeing visible difference after 5 days
I dont you but I am really proud of you 🥺🤍
I'm going to start these exercises today, let's see if it really works.
Start: 19/08
Weight: 70kg
Day 1 ✅
Day 2 ❌
Day 3 ✅
Day 4
Day 5
Day 6
Day 7
Weight:
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Weight:
Finish: 01/09
.
Comeback plz
Have you flat belly
Staring weight 64.5kgs
Goal weight 58kgs
Height 5feet 6 inch
Day 1: ✅ 64kgs
Day 2: ✅ 63.5kgs ( also following strict diet plan with 1 hour gym)
Day 3: ✅ 63.3 kgs
Day 4: ✅ 63 kgs
But you posted it 1 Day ago how could you have done 4 days
I'm going to do this and update everyday. But i'm a little bit lazy person, also i have issues with memory loss so don't expect me to be strik to myself. And i'm a foodie, i love cooking so i don't have a specific diet plan. i'm gonna update about my meals too so that you can understand how my journey's going ( or maybe you can follow me as well )
Currently : 60kg
Old weight : 46kg
Height : 5'2
⚫Day 01 : Okay not bad, but i sweat a lot. It was fun tho...
What i ate for,
Breakfast : Nothing coz i forgot ( sorry guys )
Lunch : Two bananas and a Croissant
Dinner : Rice, boiled and fried potato , shrimps and scrambled eggs ( I can't help it, i'm an asian i can't live without rice and noodles )
⚫Day 02 : I woke up with muscle pain. It hurts like hell... My stomach hurt like i'm on my last day of period. but i still did my exercises.
What i ate for,
Breakfast : A cup of tea and biscuits
Lunch : Avacado milkshake and a sandwich
Dinner : Norwegian fish soup and a sliced of bread also a beer
⚫Day 03 : It's still hurt but less than period pain , my thighs pain is still there tho. I still did my exercises. I think i don't sweat that much now.
Breakfast : A tiny slice of chocolate cake , and a cup of tea
Lunch : An apple , a muffin and a salad as well
Dinner : An Egg fried rice with broccoli
⚫Day 04 : I think i can see some changes, i don't feel pain anymore. I feel my things and belly get warm after working out. I think i did well
Breakfast : Watermelon milkshake and a sliced of garlic bread ( shout out to all Asexuals)
Lunch : A mango , cherry tomatoes , English sausages and a sweet potato
Dinner : Instant noodles with an boiled egg
⚫Day 05 : I feel hungry than any other days, but i'm managing it well with water. I think my stomach getting used to this and it looks smaller thann before. Idk maybe i need a delulu phill lol.
Breakfast : A cup of tea and biscuits
Lunch : Rice , aubergine with spices and Baked banana pepper filled with mashed potato onions and salmon
Dinner : Ramen
⚫Day 06 : I'm tired, i want to give up. But again, i can't get bullied anymore. I have to do this. Right now, i'm begging myself to hold on because i'm pretty sure better days ahead.
Breakfast : i forgot , sorry again
Lunch : Fruits salad with yogurt
Dinner : Mascarpone pesto pasta and wine. I wasn't full so i drank a cup of tea in midnight
⚫Day 07 : Bloody hell guys, I lost 1.6 kg... feels like winning , but i have a long way to go. I promised myself i'm not gonna give up.
Breakfast : Pancakes and a cup of tea
Lunch : I was busy with my studies so i couldn't eat, forgive me guys
Dinner : Carrots curry made with coconut milk , fried turkey berry with spices , fried fish (skipjack) and rice
Did u achieve ur goal?
Day 30
day 1✔️
Day 2✔️
day 3✔️
Day 4✔️
Day 5✔️
Day 6✔️
Day 7✔️
Day 8✔️
Day 9 ✔️
day 10✔️
Day 11✔️
Day 12 ✔️
Day 13✔️
Day 14✔️
Day 15✔️
Day 16✔️
Day 17✔️
Day 18✔️
Day 1 :18.10.2024✅️
Day 2 :19.10.2024✅️
Day 3 :20.10.2024✅️
Day 4 :21.10.2024✅️
Day 5 :22.11.2024✅️
Day 6 :23.11.2024✅️
Day 7 :24.11.2024✅️
Day 8 :25.10.2024✅️
Day 9 :26.10.2024✅️
Day10 :27.10.2024✅️
Day11 :28.10.2024✅️
Day12 :29.10.2024✅️
Day13 :30.10.2024✅️
Day14 :31.10.2024✅️
Day15 :1.11.2024✅️
Day16 :2.11.2024✅️
Day17 :3.11,2024✅️
KGO ❤❤❤
@Mehrona-i3r it's 26 update??
good job for staying consistent! ♡
Gonna start adding this as an extra to my daily cardio. I'm determined this time, I currently weigh 68kg and my goal is 60kg. I can do this!!
Update:
My health journey has been such a roller coaster. When I initially posted this comment, I was in a very unhealthy state of mind. Restricted my calorie intake immensely (max. 1000cal) and exercised for at least 90min every day, no breaks. And obviously, I could not keep up with such an unhealthy routine and I fell into the same binge and restrict cycle that I've been in for the past 1.5 years after gaining a ton of weight after dealing with pure extreme restriction and orthorexia beforehand. And once I decided too stop counting calories shortly upon realising that my extreme routine was not getting me any progress, that same "all or nothing" mentality I had towards food and exercise stayed nonetheless. I gained up to 72kg. But I persisted and told myself to never count calories again. I stayed at 72kg maintenance for months - but no extreme binging and restricting anymore though. Until, in November 2023, when I decided enough is enough and I will work on losing weight the right way. I've now come back to 68kg with my goal still being to reach 60kg. I still have trouble with binging and the thoughts of restricting on some days, but they are getting less. It's a long journey, but the thing is, this time, it feels like a true lifestyle change and not a chase for quick results. I still have bad days, but I know I'm steering towards the right direction. (For reference, I'm 168cm)
Omg I’m 68kg too and my current goal is 60kg too! 😂 Fighting! We can do this!
@@sza4ever64 kiloyum ama 46 kilo olmak istiyorum:)
Girl how you doin?
And that now?
Same!
This exercise helps me solve my abdominal blaoting problem. Thank you, April!
做了這項運動2個月後，我原本腹部脹氣的問題，不藥而癒，真是太感謝April了！❤
Same
I've been working on this script for 3 days now. I feel like I'm very nauseous and my arm hurts a lot. But I think it's very good, my sweat is really good and I feel like my waist is really reduced. I love this script ❤️
I thought I’m the only one feeling nauseous. I stopped at 8:30
@@maiman3203Drink a lot of water and it’s totally fine to stop mid way for a small break if you don’t feel well. Your health matters, don’t put aside your needs. Keep it up!
This one is so relaxing yet it burns! Literally it feels so good !!
Day 1 : ✅
Day 2 : ✅ the sides of my waist hurts a lil bit .
Day 3 : I skipped cz I was so busy .
Day 4 : ✅ it's too easier now .
Day 5 : ✅
Came to update y'all. I've been do busy these days . My finals are on the way . I can't continue the workout for a while . But I'm walking a lot these days. I'll start it again once I'm done with my busy schedule.
Good luck on this workout !!! ✨️
Best of luck ❤
You can do it!!
keep going❤️
Starting this routine today 😊
Let's keep up and see the results in 14 days 🥰
Current weight 56.9 kg - height 157 cm
Day 1 ✅ - It was fun and liked it - Done it twice (morning and before bed)
Day 2 ✅ - Done it in the morning only, along with few more exercises from April (1 hour in total) felt good 😊
Day 3 ✅ morning routine - today I was sweating more than the last 2 days 😂 (feel muscule pain in my belly) think it means its effective 💪
How is it going?🎉
Updates please!!!
I really encourage you 😊👏💪
How is it going? Don't give Up.✊ I starting today.
Keep going 🎉 Don't give up 💪
I’m trying this for 2 weeks.
DISCLAIMER: I’m also doing other workouts and a calorie deficit of 1200 calories a day.
Workout list:
Morning:
-April Han thin leg workout
-OppServe slim and toned arms workout
- Lily Sabri Pilates flat stomach workout
Evening:
-This workout
-1 hour walking on the treadmill
-Shirlyn Kim 10 minute flat belly pilates
-1 hour of riding my bike
Total: 3 hours of physical activities
Waist: 30 in (76 cm)
Day 1: ✅ I felt a burn but it wasn’t to bad
Day 2: ✅ Todays workout definitely burned more than I expected. However, it wasn’t my stomach that burned it was my legs. I’m doing this workout because I want to lose stomach weight but I don’t feel the burn. I feel a bit discouraged but I won’t give up.
Day 3: ❌ I didn’t end up doing it today. I was to busy but I’ll get back to it tomorrow
Let's do this together gurlll. I am starting from today. Best of luckkkk.
update?
Starting for a week
Weight: 55kg
Height: 1,66cm
Age: 13
(Remind me if i forget please)
Day 1: ✅ felt good
Day 2: ✅ easier!
Day 3: ✅ my stomach hurts
Day 4: ❌ didn't have time
Day 5: ✅ it was easy but still hard
Day 6: ✅ easier , saw changes
Day 7: ✅ slay
Weight: 53kg
Height:1,67
You forgot to update
4
Reminder for you!! ☺ ☺ I'll try this out from tomorrow!! i'm also 13!
@@MedMusa24 updated
@@Turned_burned updated
It's only been a few days since I started doing this workout, but I'm pleasantly surprised with how much hip mobility I've gained with the exercises, and how they are definitely toning my upper thighs and glutes. It is also an incredible core workout that effectively utilizes the obliques, which means they do wonders for your waist shape even if you have an extra layer of fat (like I do). Just wanted to share that!
That's Great thank you so much for that it was helpful to me😊 and thanks again 😄
Planning to start today!
Current weight: approx. 62kg (i havent checked my weight in a while so im not sure of the exact number...)
Current height: 174cm
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Heyy! Did you see any changes? Please inform me because I want to try this workout...
اول يوم من التمرين هذا 😩 التعب قوي بس بستمر ان شاءالله وخلال شهر بشوف الفرق و بعلق كل يوم عملت تمرين فيه
1 - اول يوم ✅
2 - ثاني يوم ✅
3 - ثالث يوم ✅
4 - رابع يوم ✅
5 - خامس يوم ✅
6 - سادس يوم ✅
7 - سابع يوم ✅
8 - ثامن يوم ✅
9 - تاسع يوم ✅
10 - عاشر يوم ✅
11 -احدى عشر يوماً ✅
12 - اثنا عشر يوماً ✅
13 - ثلاثة عشر يوماً ✅
بجد في تغيير ملحوظ في البطن 😍✨👌
يعني بطنك صارت مصطحه؟
اكو فرق واضح بدهون بطنك؟
الكرش اختفى ونقصتي وزن او بس الكرش يختفي
الكرش راحت والوزن ثابت؟
يعني كل يوم نعيد نفس التمرين
first day! quiet exhausting can't wait the day 14!! fighting!!!
Today started this workout (15may24), i hope its really helpful...
56.65kg
Day 1 ✅ badan rasa ringan dan segar selepas workout, berpeluh juga weyy...😂
Day 2 ❌ (skip) bangun pagi, bdn semua sakit2..
Day 3 ✅ baru lepas workout 9:56 am
Day 4 ✅ 8:09pm rasa cergas selepas workout,
Day 5 ✅ 8:18pm bdn x sakit lagi, badan rasa ringan sedikit berbanding sblm ni. (21:03pm) period, cek dalam calendar period, bulan ni patut x datang period, sbb period x teratur dan kdg2 lambat datg period. Sy rasa itu adalah kesan positif juga bila kita buat senaman. Syukur alhamdulillah.
Day 6 ✅ 8:53pm berpeluh juga bila buat workout ni.. Belum timbang lg cek berat, tunggu hari ke8, baru cek....
Day 7 ❌️ (skip) sakit kepala menyerang sbb datang period,
Day 8 ❌️ (skip) period pain
Day 9 ✅️ perut nampak ada perubahan,
Day 10 ✅️ (20:26pm)
Day 11 ✅ (5:48pm)
Day 12 ✅️ (8:36pm)
Day 13
Day 14
Day 15 (tukar hari yg skip)
Day 16 (tukar hari yg skip)
Day 17 (tukar hari yg skip)
Will update every day....
Keep Going ! How are your results so far?
Doing this workout for two weeks!!
Weight: 45.7
Day 1: ✅
Any updates?
😕 ...
Girl did it one day and gave up🌚
162cm / 78kg
Day one 🌸 : I can’t believe, I did it ! I sweated but that was not to complicated as I imagined.
Day two 🌸 : More difficult today because I feel some waist pain, but a good pain strangely 😅
Day three 🌸 : Busy so twice for day four 😭
Day four 🌸 : Do it twice, so tired
Day 2
Reminder ❤
Reminder
Update ?
I'm preparing for my college entrance exam. Sitting on my study table for hours and studying non stop without moving made my stomach pop up. I was stressing over this for over a month now. Thank you for sharing this amazing workout routine. I'll definitely start doing these exercises after clearing my exam ♥️
Which college??
which college 😊
@@famah1657 شفيك تسألينها منجد
gurl same I had been studying too hard for school (as I just started a new year and it's hard) and didn't even exercise making my stomach React
literally same!!! my 12th boards are still going on. i`ve a few exams left and i can`t wait for them to be over so i can focus on my body and health.
Current weight 45.7
Day 1 ✅ doing cycling also for 10 mins and also doing arm exercise
Not following any diet eating as per everyday
Day2✅
Dat3✅
Dat4✅
Day5✅
Day6✅
Day7✅my weight was 45.4 after I ate food but when I did exercise and then measured it was 45.7 again 😩
I will keep updating you guys
Edit _ I forgot to update but I did this for almost 1 week and then I stopped because I didn't seen too much change
Update?
@@rizwanaarshad816 updated...
thank you for these videos, i like the fact you always show pics of the before and after it keeps me motivated thank you very much!! the only workout i trust
Hello, I have also started this journey. Currently, I am 1.65 meters tall and weigh 64.4 kg. I have always been slim, I used to weigh 45 kg, but due to some health problems, I gained a lot of weight in a short period of time. Now, it is very difficult for me to lose those kilograms, and I do not feel good in my body at all; I don't feel healthy. I will try to eat balanced meals over the coming weeks.
Day 1: ✔ It wasn't hard, just a bit tiring towards the end. I couldn't do the last exercise because I felt dizzy. I hope tomorrow will be better.
In 2 week i lost 8 kilos, thank you 😊
Did you just do this exercise or what else did you do? please tell me
@@Day.787 i think a calorie deficit could REALLY help to lose weight with this workout
Wait how?? Did you follow any diets?
How's ????
Comecei hoje 21/03/2023!
Peso Inicio do desafio: 82kgs
Peso final do desafio: 80kgs
Obs: perdi mais medidas que peso na balança, mas no final isso é muito bom! Roupas que não serviam agora servem e eu estou muito feliz!
Montei um planinho de exercícios e dividi em dois períodos:
Vídeos manhã:
- Get Small Waist/ Flat Belly in 2 WEEKS ! 15min STANDING ABS Workout, No Jump, Beginner Friendly (abdominal de pé)
- Slim Arms em 30 dias | 8 min de treino amigável para iniciantes, sem equipamento
Vídeos noite:
- 10 Min Sweaty Dance Workout to Lose Weight At Home! Happy Cardio Dance / Burn Fat
- Slim Butt/Thigh/Calves in 14 DAYS! 12 Min STANDING Intense Lower Body Workout, No Equipment.
Vou fazer por 14 dias e volto pra falar o resultado. (Volto mesmo 😂)
Dia 25/03
Peso: 81.4 Kgs.
Tenho feito os exercícios e melhorei minha alimentação, não deixei de comer o que eu gosto (lanche, pizza ou um docinho) mas estou comendo com uma frequência beeem menor. Também parei de tomar refrigerante e tomo +/- 2 litros de água por dia.
Faço 40 minutos de exercícios de manhã e 1 hora a noite.
Já estou sentindo diferença nas roupas 🥰
💡 Obs: meu médico me disse para não me apegar ao peso da balança e sim as medidas, porque músculo também pesa, as medidas que dizem se estamos emagrecendo ou não 💡
@@danielarezende42 Good luck 🍓❤️
@@user-dx6to4zt5z thanks ❤️
update when you finish the challenge 😊
🎉
Just when i was looking for a proper workout u dropped this masterpiece like Thank you april. Congratulations on becoming a mom, Wish u every good thing in life. Love.
Thank you so much!
@@AprilHanFit I just did this workout and i can feel my whole body burning. Will this slim entire body(legs, arms top) or just the belly?
@@thatglassdoorthathitbieber I was wondering the same, if you know please tell
@@MoonLight-sh4ff i think it will but it will focus on belly the most.
@@thatglassdoorthathitbieber okay thank you
Thanks to the people in comment section for giving your review. Cause there are many ytbers who post simple exercises but say it's looses hella fat but tbh when I tried April's exercise after just 2-3 I started sweating like hell that's when I got this is the REAL EFFECTIVE exercise for reducing Fat . Again thankyou April for providing with your tips n exercises n the motivation you give in videos I'll start from today itself.
Edit:- I REALLY LOST 2-3 INCH FAT like from stomach back inner thigh calves arms by other vids
Kilo verdin mi?
Start weight:- 54 kgs
Goal:- 45kgs
I'm avoiding sugar for diet
Trying this for 2 weeks
I'll update my weight every week
Wish me luck ❤
Day 1: ✅
Day 2: (along with other exercises) ✅
Day 3: ✅
Bi değişiklik olursa haber verebilir misin
Being a mother you are so energetic...and i love yours all workouts ❤️
Day 1 : ✅
Day 2 : ✅, it's very strange because my aches are in my back
Day 3 : ✅
Day 4 : ✅
Day 5 : ❌, I was too tired 😅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ❌ I was in my sister's apartment so it was not possible for me to do this session
Day 10 : ✅
Day 11 : ✅ I didn't think I would say that but I can see the results quite clearly and what's more, I fit better in my pants
Day 12 : ✅
Day 13 : ✅
An other session
Day 1 ✅
Have you lost weight? Do you see any changes in the mirror?
@@cent10k I lost 4 kilos, so yes I see a difference especially when I put on pants. But I plan to do it again for 2 weeks to find out if I will continue to lose weight by doing it again
Start 24/03/23
Weight: 47 (morning)
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6:
Day 7:
day 1 : done
day 2 : done
day 3 :
day 4 : done
day 5 : done
day 6 : done
day 7 : done
day 8 : done
day 8 :
day 9 : done
Doing this for 6 weeks!
Day 1:✅ Its not really hard I feel good
Day 2:✅I think its fun When I bored Ill do this exercise this is more effective than yesterday
Day 3:✅I feel relaxed
Day 4:✅I feel like more slim than yesterday
Day 5:✅Tbh Im doing this workout for going to school like supermodels lol If you on a diet and doing this workout I think you can lost kilos
Day 6:❌I do not make today bcI was really tired
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Day 31:
Day 32:
Day 33:
Day 34:
Day 35:
Day 36:
Day 37:
Day 38:
Day 39:
Day 40:
Day 41:
Day 42:
Day 43:
Day 44:
Day 45:
(NOTE:Guys sorry I didnt write but they yall can do this for 2 weeks its enough I lost kilos its effective)
What is your condition now?
@@simransimi6022 I lost kilos but I didnt remember to write sorry you can do this exercise for 2 weeks its enough my kg is 43 now
@@Bsjchfjmwhat were u before
How much weight do you lose?
Dear April, thank you for the new video! You made me love training. I’ve been doing 3 of your workouts for a month without any passes, the results are wonderful. Health to you and your kids ❤️ Sorry for the mistakes, I'm using a translator.
Hello! What are the other 2 workouts you were doing of her if you don't mind answering?
@@danna7851 Hello! "Arms for 30 days" and "12 min workout for beginners"🤗 Now I do this workouts 3-4 times a week.
@@deddoheddo how much did u loose?
@@randomchubbygirl I was on a diet at the same time. Weight was 80, became 66
@@deddoheddo in a month? Thank u for answering ❤
Bismillah start from today 02/11/2024
Weight: 61 kg
Goal: 55 kg
Day:
1 ✅
2 ✅
3 ✅
4 ✅
5
7
Update:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8
Day 9:
Day 10:
Day 11:
Day:12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19
Day 20:
(Please remind me everyday till day 20)
hi
Hello
guys u can trust this 😃,i have been doing this for 54 days and i can see a lot of difference😭😭thankyou april han🥺💕
Trying this exercise in Ramadan for 2 weeks🌙✨ (2 sets, afternoon, night)
Weight: 57.3 (Goal: atleast 50-55)
Height: 160cm
[ I have a thigh workout too I’m also doing 2 sets in it!!]
(Diet: 1100cal) I know it’s not healthy but I can’t bring myself to eat anything!
I also have a thigh workout and reducing saddlebag workout!! Love them!✨
Day 1:
Afternoon: ✅ done!! Felt so refreshing and sweat too it’s a good sign!!
Night: ✅ did sweat more and it was MORE tiring than my first try! It’s def working!
Day 2:
Afternoon: ✅ did not sweat much but it was tiring! And is it too early cause i feel like my stomach has got slightly toned? I think it’s because of I’m doing 3 exercises 6 times a day, woah!🫶🏼✨
Night: ❎ I didn’t do it because I wasn’t home! But it’s alright
Day 3:
Afternoon:✅ done!! Sweat a lot and it was really hard for me this afternoon!
Night: ✅ done!! The same thing as before just more tiring lol!
Same doing it in ramzan after iftar and also sharing my progress in comments do check that out .
u got this girl only 6-7 days are left to eid !! so proud of u
how can u do it for weeks if eid is coming after 4-5 Days to day is 25 Ramadan
I think they meant starting the journey during Ramadan rather than finishing it within Ramadan
tracking for accountability:
Day 1: 166.8 lbs (just did this, no other work out)
Day 2: 166.4 (skipped yesterday, but did an hour walk instead. from now i'll do this as a morning workout)
Day 3: 165.8
Day 4: 165.2
Update?
Gave birth on 03/14, and I'm now 4 weeks postpartum. The doctor said I was fine to do light exercises and was encouraged to do some walking. Today, I'm going to try it and see if I improve my belly area pooch and strength.
Last weight check: 150 lbs
Day 1:✅️
I'm Gonna Try this My Current weight is 63 and I did For Two Days
Day 1 ✅ : I did Easily.
Day 2 ✅ : Its Harder than First day , when I did this my muscles had been in pain.
Day 3 ✅ : Can't even walk 😂 but I did the exercise.
Day 4 ✅ : Still my legs are super sore.
Day 5 ✅ : I did it , I'm proud of Myself 🥳
Day 6 ✅ : I've done
Day 7 ✅ : completed
My current weight 62kg Without any diet
Do this with a proper diet plan otherwise it won't work 😉
After 5m giving my second baby. I started this workout.
Day 1🥵
Day 2 🥵
Day 3 🥵
Day 4 ✅ ( two sets)
Day 5 ✅ ( two sets)
Day 6 ✅
Day 7 off
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 ✅
Day 16 ✅
Good luck❤
Thank you
Omg!💜😭I love the song playing as I'm working out ,just makes the atmosphere moree better
Congratulations on your new baby and for recovery 💜🎉
Вес:74.4кг
Рост:166см
Талия:84см
День 1:✅
День 2:✅
День 3:✅
День 4:✅
День 5:❌
День 6:
День 7:
День 8:
День 9:
День 10:
День 11:
День 12:
День 13:
День 14:
so i started this workout 3 days back and i just wanted to make updates everyday in case it helps anyone out there
weight before - 66kg
height- 154 cm
day 1 - tbh it wasn’t bad as i expected it to be i kinda enjoyed doing it
day 2 - was planning to skip today’s workout but no! i did it before bed 😴
day 3 - done ✅
day 4 - it seems i forgot to update yesterday, completed the workout and god i sweated like hell my parents facetimed me during the end of the workout and were pretty concerned 😂
day 5 - hey, i just did the workout and it felt easy and i also didn’t sweat as much as i did yesterday 😬
day 6 - sorry i’m lateeee! i did the workout and i’m obsessed with it! it just gets easier day by day i’m not sure if this is how it should be 😅
day 7 - had a evening nap and got so drowsy that i don’t think i did today’s workout with full force as i was pretty tired 🥱 but still something’s better that nothing right? i also think i should measure my waist and hip tomorrow along with my weight 😬
weight check: 64.85 kg
waist: 37 inches
day 8 - completed day 8 successfully! also i’m recording video for my next 7 days progressssss
day 9 - workout doneeee! i can see some changes y’all!!!
day 10 - workout doneeeee!
on a break guysss
sorry guys wanted to update but yeah i went on a social media detox so totally forgot about it 🥲
i did the challenge and i totally recommend you guys to go ahead with it!
weight after - 64kg
now i’m doing pilates and my weight has come down to 62.5kg for now i hope i can make to the 50s soon!
Fighting! Keep us updated 😉
@@zniaaa sure! 💗
?
Did you follow any diet?
@@adarshraj4101 no i didn’t make any changes
Starting from 23 October 2024!
Please like to remind me:)
Current weight: 77kg
Height: 5’7.5
Diet: keto , (sometimes I sneak in a few things not good for keto such as bread)
Day 1: ✅ This exercise made me sweat quite a lot but it was not difficult. The only kind of hard thing was the elbow to knee touches but that’s it. I feel warmed up and I think I can go for a nice 30 minutes walk.
Sorry guys I was busy with school so lemme start again
1st November 2024
Current weight: 75.1 kg
Height: 5’7.5
Day 1 :
I started today too, let's progress together. 😊💕
I'm 5,2 with 72kg.
update 🎉🎉
@@cent10k it's 7am here and I don't exercise that early, but I still do it in the afternoon and, yesterday my waist and hips hurt me, the good hurt because it's mean it's working (it still hurt)☺️
@@ImBigBabyNow This is good, keep it up girl💪🏻🤩And here it is 2.30 pm, I was too lazy to do it in the morning so I did it in the afternoon.
@@cent10k Day 3☑️
I loved this so much. Just a perfect morning awakening, and your pacing and gentle guiding voice were both so beautiful. Thank you!
Day 1 ✅ complete
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Nerelerdesin?
Started on 16th October 2024
Day 01:✅72 kg
Day 02:✅
Day 03:❌
Day 04:✅
Day 05:
Day 06:
Day 07:
Day 08:
Day 09:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
I’m starting today!
height: 180 cm
weight: 57,6 kg
waist: 67 cm
thigh: 53 cm
1 day: done ✅ in general, it's not a lot of work, although I didn't do sports at all.
2 day: done ✅ it was a little easier today, but my legs hurt
3 day: done ✅ the body hurts even more, but this is an indicator that the exercises are working!
4 day: skip ❌ there was no time. I did only a warm-up and a plank for 1 minute
5 day: done ✅
I'm Gonna Trying These Exercises for 2 Weeks
Day 01: ✅(I was doing my artworks)
Day 02: ✅
Day 03: ✅
Day 04: ✅ Almost There
Day 05: ✅ (It's Easy For Me)
Day 06: Nice
Day 07:
Day 08:
Day 09:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Start back after a long time.
Day 1: Completed ✅
Day 2: Done ✅
Day 3: Done ✅
Devam et lütfen
Начало: 01.06.2023, рост 158 см, вес 72 кг.
Цель: скинуть как можно больше к 21.08.2023. (в идеале - прийти к 52 кг и меньше)
Вдохновилась примером моей дорогой подруги, увидев её комментарий под одним из видео тренировок Эйприл (Привет, Катя!)
День 1: ✅
В какой-то момент поняла, что отваливаются ноги, но в принципе всё прошло хорошо.
День 2: ❌
День 3: ✅ + 10 минут abc
Всё ещё тяжело, но я рада, что осилила это и ещё одну тренировку :) Пью 2 литра воды и стараюсь нормально питаться (хотя есть сильное желание есть очень много..)
День 4: ✅
День 5:❌
День 6: ❌
День 7: ✅
Решила сегодня позаниматься по видосу (5 кг за 28 дней) от Эйприл, раньше по нему скинула 5 кг за месяц, рабочая тема. Всё ещё тяжело...
I want to lose at least 10kg by my birthday in February. I'm 60kg and the goal is 48kg. I will eat little during the week and exercise a lot on the weekend. I'm not just going to do this exercise, I have a playlist of exercises for the legs, arms, stomach, collarbone, shoulders, back and entire body! In February I will tell you what has changed, wish me luck.
Good luck ♥
don't starve yourself or you'll gain the weight back !! but goodluck on your journey :)
Has anything changed
I have visceral fats in my stomach which gives me a bad looking belly although I am thin and it caused me high cholesterol , I am really excited to try this challenge with a balanced diet and with doing fast walking work outs
Day 1 ✅ It was hard but it felt great
Day 2 ✅ Done It's a little bit easier than yesterday
Day 3 ✅ Done , it was really easy today and I already notice some difference
>> After A weak I will do inbody to see the improvementt in my visceral fat
Day 4 ✅ Done
don,t forget to tell us about the result,PLEASE.....
Honestly I'm feeling very happy. This is the first workout I could complete the whole video and still be very sweaty. As someone who doesn't do any kind of exercise, I think I will stick with this routine 😁
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
Day 8: ✅️
Day 9: ✅️
Even I just started 4 days ago.....
Current weight:52 kg
Goal weight:45kg
Current waist:28
Goal waist:25
Let's start!❤
Day 1: ✅done it was easy!!
Day 2:✅(saw a lil changes cuz I’m following a diet)done!
Day3:✅✅ (did it 2 times!)
👌
Ok so I am gonna do this from tomorrow morning for 1 month and I will update once a week. [With no diet]
Current weight: 47kg
Goal weight: 40kg
Belly size: 30
Goal: 24
Week 1 :46 kg, waist- 25.8, belly- 30
Week 2 :
Week 3 :
Week 4 :
Did you continue it?
@@flowerpxtals yes, I did.
Thank you so much April! I too gained a lot of belly fat during the winters & now I’m getting back to working out daily. I love your routines since they have always worked out for me so I am excited to do this one for the next two weeks 🤲🏻💗 also Oliver looks so good! God bless you both 🤍
What was the result 🌚 Can you tell me
😢😂😂 dirty mind of BTS ARmy 😵
Lets do it My weight now is 67.4 kg target is 57 kg
Day 1 : 67.4 kg
Day 2 : ✅
Day 3: ✅
Day 4 : ✅ 66.9 kg
Day 5 : ✅
Day 6 : ✅ 66.0 kg
Day 7 : ✅
Day 8: ✅
I'll be doing this for 2 weeks (one day break a week)
Height : 155cm
Starting weight : 46kgs
Goal weight : 38kgs
Day1:✔️
Day2:✔️
Day3:✔️
Day4:✔️
Day5:✔️
Day6:✔️
Waist: 32in
Day 01: done!
Day 02: done!
Day 03: done!
Bel:90 cm kalca:110
Kilo:70(diyet yapmaya basladim)
Baslangic 7 mayis 2023
Pazar ✅
Pazartesi ✅
Salı✅
Carsamba ✅
Persembe✅
Cuma (5 cm belim incelmis 4 cm kalcam)
Cumartesi yürüyüs yaptim
Pazar✅
Pazartesi✅
Salı✅
Carsamba✅
Persembe✅
Cuma✅
Cumartesi(belim:84 cm-kalcam:103 cm kilom:67.55)
2 hafta yaptim bitiriyorum belki daha sonra tekrar 2 haftalik bu videoya baslayabilirim ise yariyor baya tavsiye ederim🫶🏽
2 hafta boyunca sadece bu videoyu mu yaptınız? Yoksa herhangi bir destek aldınız mı? Cevaplarsanız sevinirim
👏🏾🎉🥳 YOU GO APRIL!!! LOOKING SO AMAZING 🎉👏🏾🎉 Thanks for sharing how it's done the healthy way 👍
Started doing this work out
Day 1 ✅ body aching
Day 2 ✅ feeling better after exercise
Day 3 ✅ Normal
Day 4 ✅ obvious changes noted
Day 5 ✅Energetic
I skipped dinner, rest is normal...Gonna update...
1-MAY-2024
It is my first day of this exercise. I enjoy it a lot. It's not very tough. I am already doing a tough workout, but I need some belly workouts also. I'll let you know the results. Right now, I am 82 kg. I will update you about this workout.
DAY 1------Done
DAY 2------Done
Welcome back! I love your workout
Day 01 : ✅64 kg
Day 02 :
Day 03 :
Day 04 :
Day 05 :
Day 06 :
Day 07 :
Day 08 :
Day 09 :
Day 10 :
Day 11 :
Day 12 :
Day 13:
Day 14:
Where u gone buddy
trying this as school is starting in 3 weeks and im trying to become a whole different person!!
weight - 53kg as a 14 y/o, 5’4
desire weight - 45-7kg ish??
day 1 ->
day 2 ->
day 3 ->
day 4 ->
day 5 ->
day 6 ->
day 7 ->
day 8 ->
day 9 ->
day 10 ->
day 11 ->
day 12 ->
day 13 ->
day 14 ->
reminder!!!
Day 1 done
Day 2 skip
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 8 skip
Day 9 done
Day 10 done
Okay so I found this video just yesterday and here is my process!
D1 : I only did it once because I was sweating like crazy but gosh I feel lighter
D2 : I did it twice the amount yesterday! Was still exhausted but it definitely wasn't as exhausting as yesterday and the fact that I did it twice
D3 ( current ) : I did it! I also went for a walk later I managed to walk 10,000 steps
D4 : Was planning to skip today's exercise but I still did it anyway! It felt less tiring everyday I can do most of the step without any problem now! And I can see some changes on my body! Oh yeah forgot to mention I also went for a walk again
D5 : did it! Still went for a walk🙉
D6 : almost forgot to update but I did it with another walk 😆
D7 : done! But it was raining so I couldn't go for a walk
I'm also going on a diet!
D8 : couldn't do it today since I was sick😓 but I should be able to do it tomorrow.
update?
Update!
Please also share before and after weight and measurements
Wenn du Diät machst sage nie Diät sondern nur ich mache mehr Sport esse weniger und gesünder und trinke mehr Wasser das ist nur so ein Tipp weil das hilft meistens weil ich bin auch in Diät aber ich denke nicht an Diät ich denke nur ein normaler Tag mit ein paar Veränderungen das hilft bei mir meistens nur ein Tipp 👍🫰
You did it so happy
Awww your lil one is just adorable 🥰 Congrats April and family.
Started today. I hope to achieve 2 weeks goal. My legs and arms are burning so i believe it’ll work on legs n arms as well.
Day 1 complete….
Edit: i did it for 3 days n more than abs i felt difference in thighs/butts. I couldn’t continue after 3rd day coz of painful periods (diagnosed endometriosis). Will be resuming it again today. 😃
im going to to this everyday 🙌🙌 ( i will do this and after a few weekends i will say something )
( before )52 kg -> now:47 kg
Day 1> done ( twice)
day 2 > done (twice )
day 3 > doce (twice )
day 4 > done ( twice )
Day 5 > done ( twice )
Day 6 > done ( twice )
Day 7 > done ( twice )
Day 8 > done ( twice )
day 9 > done ( twice)
Буду пробовать эту тренировку на протяжение 20д и делать ее 2р за день утром перед едой и ночью за 2часа до сна❤(кстати я и до этого занималась этими упражнениями,однако забросила и вернулась спустя 20 дней)
Мои параметры "до":
Возраст:17л
Рост:166см
Вес:56кг
Обхват груди:86см
Обхват талии:66см
Обхват бедер:92см
Обхват ляшек:55см
Обхват(ниж.часть) ноги:34см
1д-✅
2д-( сделала другие 10мин упражнения на ее канале)
3д-✅
4д-❌
5д-❌
6д-❌
7д-✅✅
8д-✅
9д-
10д-
11д-
12д-
13д-
14д-
15д-
16д-
17д-
18д-
19д-
20д-
Насчет питания:утром обычно пью чай без сахара с хлебом и с сыром/сметаной.на обед кушаю то ,что приготовила( пюре,плов,суп,хинкали,мясо и тд),но всегда ем досыта ,но не переедаю.И +стараюсь не кушать после 6( не всегда получается,но не ругаю себя за это) Любите себя и свое тело родные,и тогда у вас все получится.Всех обнимаю и желаю удачи❤
Weight - 52.65 kg.
I do this exercise while doing intermittent fasting. It's so easy you will get a habit of it ! 😉
Day 1 :✅
Day 2❌( I have been busy all day )
Day 3✅ Easy ~~
Day 4✅
Day 5❌( Having a bit fever 🤒)
Day 6✅
Day 7❌ (my period has started )
Day 8❌
Day 9❌
Day 10❌ :/