10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi
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- Опубліковано 15 тра 2024
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WORK CONTACT: emi.stayfitandtravel@gmail.com
2024 anyone?
Here 🎉
Yesss
yess
Everyday ❤😊
Me❤
Someone: What's better than hearing "I love you"
Me: "*beep* .*beep* *beep*. Rest"
Omg why it's true
True also ı think like you
Lmao
I feel you sister😂
Not only that
Krr krrrr sound that atm makes after' the withdrawal 👍👍
Please someone like so that I don't miss the video again 😩
i’m not even joking THIS LITERALLY WORKS.
i have been doing this for what like a week? and i skipped like one day maybe two and i still see results. im going to keep on doing this for stronger results BUT YOU CAN LITERALLY SEE THE DEFINED COLLARBONES!!!!!
is it still visible
So it takes a week right?
@@-Naomi-948could swear by this yes.... Take a pic and trust me you'll see the difference in a week.. Didi this during COVID and last year and saw difference all the time.. so I'm back coz I need this so bad..
@@HeartsforAva_ Yup
@@-Naomi-948 yep
if anybody’s looking through the comments trying to see if this works: *it does*
You're the best!!!
Thanks i've been searching for that
how many calories does this burn?
I haven’t seen much change 😭
@@fridamejia717 I think you start seeing result after the fourth day lol , that's what some comments say
It's been THREE days and I'm already seeing results. These exercises are incredible.
Nice
Me too.. 😀
Really 😲😳
@@Itsme-xf2uh yesss!! This is amazing
@@christellerock7508 thank you
Guys this works perfectly..
I've been doing this for 2 months and there is a huge difference..
Thank you emi❤🎉
Does it really helps in visible collarbone and long neck ??
Ikr ! I have been doing it for a while too and I am starting to notice changes too 💗✨🤌🏻
@@kritijaiswal-du7dq if i be honest yes it enlongates ur neck area and also make those sexy neck nerves visible but i also do yoga workout and stretches so it can also be because of them..but it works like magic for ur collarbone..
@@j_u_n_e_11 stick to it gurl..u ain't gonna regret..🦋💫
Yes true
In February i did this for like 2 months and the results were INSANE. I remember that at day 4 i started to see some changes and then 20 days later the difference was HUGE. I suddenly stopped doing this but results last up like 1 or 2 months more. I completely recommend this vid.
For how many times you did this workout in a day?
@@ansuryaborgohain9058 once a day it's more than enough
@@ansuryaborgohain9058you can do it once or twice I guess
Literally I did this for only 2 or 3 weeks I think and then stopped cus I got lazy and I had the results for like months. absolutely amazing
I don’t have any collar bones rn if I do this will get them ?
here to say: this 100% works, after not even a week of doing it i could notice a difference. it’s also burns 30-80 calories (depending on your body stats) so it’s perfect
@@gyzelleeee XD fr
How many times we have to do it per day?
oh thank you
Does help lose arm fat as well?
@@peace2893 once or twice should be nice ig
I am losing weight not for people to like me but to fit in my favorite clothes and feel comfortable
Edit : Thx guys for the motivation
Same, I have so many clothes in my closet I never wore because i don't feel confident with my body. 😔
you can do it!! soon you will get where you want to be!
AS YOU SHOULD 👏👏👏👏
Thanks for motivating guys💜
YOU GOT THIS!!
Hello everyone! 👋 I've been doing this workout for 4 days now 1-2 times a day and so far, as of day 4, the bones are starting to show a little bit. It works!! Just got to wait 3 more days for it to be a week and then I'll let you guys know the results ❤
COMPLETELY FORGOT TO UPDATE BUT IM BACK! Ok so results are that my collarbone is very much more visible and when i look in the mirror, i can see the bones and collarbone on my neck and chest. It worked guys and imma continue to do this daily when im bored.
Ive never seen my bones this visible on my neck in the mirror ever ❤ tysm emi 😘
Three days have passed, what's up
this workout has helped me TREMENDOUSLY with my neck pains. i used to have pains on my neck so terrible i couldn’t even sleep, ever since i’ve been doing this workout 1-2 times a day i don’t even feel pain on my neck area, plus my collarbones are popping! definitely recommend to anyone as a stretch workout ❤
The fact that I find this exercise really refreshing and not tiring at all
Same here this is so effortlessly done
Oi eu amor fazer exercícios e fusiona mesmo tô Marinha e linda
Oi linda ou lindo
Yea
Same but that's because i used to do it a lot
It works, I have been doing it for a week and a half and I definitely see change. I'll come back after two weeks and give the results. Like this comment so that I remember.
Update: it definitely works, I combined it with some other exercises and a caloric deficit! Good luck to everyone
Updates?
@@bilalhafeez9188 She said 2 weeks 😄
pls update
Waiting
Mee too waiting for ur update
I can't believe I did this exercise continuously for 5 months without missing a day. The results are truly worthy😊
How long did it take you to see results?
@@pigeonm1lkI wonder the same
@@pigeonm1lk for me it took about 5 days for my collarbones start becoming visible!
"you can even do it in your bed"
Finally a workout for me!
Same I did it on my bed
LMAO
😂😂
LMAO, I DID IN MY BED TOO
I was scared to do it in my bed but the I read this
no one:
me at 4am: let's do some shoulder exercises. Also, IT WORKS
🤣🤣🤣🤣lol
SSAAMMEE!
It's 3:58 rn 😂
OMGG SAME PLS IT'S LIKE 4AM AND I DO THAT I-
It's 04:10am and ii finished now
Well it's good, exercises should be done early in the morning 😊 if I started doing exercises at 4 am ,my parents would be so happy and I would be tired but proud of myself 😅
Omg , mấy chị ơi tập liền bài này nha , em tập được 4 ngày kèm , 1 ngày 2 lần và kèm 1 bài cadio , tr ơi tập xong em thấy khác rõ rệt lun , vai em thô mới mỡ mà g em thấy gọn mà lưng cũng thẳng đẹp nữa , mặc áo ôm vô thấy xinh quá tr lun , lần đầu em mặc áo ôm lun á , mấy c cố lên nha , dễ tập xỉu lunn
thật v hảaa
bà tập bao lâu là có hịu quả z tui tập 1 tuần mà nó cứ lờ mờ:))
@@duyento1228 tui tập 2 năm trước tầm 1 tháng xong nghỉ tới giờ mà vẫn còn xương quai xanh rõ lun kể nha :))) nếu bà chịu lội cmt sẽ thấy cmt của tui 2 năm trước á :))))
@@duyento1228tuỳ cơ địa á , như tui cũng khó giảm nè nên kiên trì bà nhé tui cỡ 2th là trông gọn hẳn í
tập cardio trc hay này trc v bà oi
I've been doing this exercise from 2 years and my collarbones are completely visible. And my neck pain has gone completely ❤️❤️Loving and enjoying the exercise..
Heey, does it fix your posture? I'm really curious
And good job I'm really happy for you 😊❤
@@maya88096 definitely it has fixed my posture..💗
* completes a whole workout in bed without any breaks *
me: *”FITNESS IS MY PASSION.”*
Same brooo 😂
😂😂
Me 💃
Lmaooo
Same bro
day 1 - used to do this a year ago but now I'm gonna do this consistently really helps w my neck pain
If you guys wondering if this workout works or not so let me tell you THIS WORKS 💯 for sure!! I've been doing this for like 2 or more years on irregular basis and this works like charm! Now i am going to add this on in my regular workout again!! Just be consistent and you're good to go!!!!❤
Hey besties, this works, I legit did this twice the past 2 days and my collarbones are already starting to show
Edit: my mom commented on my collar bones today y’all
Great!
It took just 2 days
@@user-jc7qe7zf6u i guess it depends on you as well, like I’m not that chubby so it depends on how much body fat you have :)
Same i noticed a difference nearly straight away! But it does disappear if you don’t consistently do it
i loveeee your username, i like kurapika too, although hisoka is my favorite
The most amazing thing is that after doing these exercises, the bad shoulder and neck pain I had for the last 6 months is gone!
Really?i am just having back pain and neck pain.not becaz am old.becaz i exercise tommorow like a 100 times😅
Sameeee
SAME OMG
YES!😃😆
I think she just changed the video title 😂 originally it was for collarbones only, but I noticed the same (my original comment is similar haha)!
I have been doing this exercise since last week and it really works. My collarbone are becoming more visible and defined 🥳
I have been doing this excercise since 1.5 week nd my collarbones are visible now and my shoulders got more straighter than before , I have combined this excercise with other excercise for the posture nd shoulders nd trust me guys this excercise is really effective 😊
It's been about 10 days since I started this exercise. and before I started the exercise, I said, "I do these exercises not because I don't love myself, but because I love myself"
Thank you so much 237 people!!
OMG approximately 1000 people!
i really needed to hear that :)
891 persons already 🥰
And how are the results?
@@frogonthebikeheh I stopped doing it a long time ago cause schoolllll
@@elifnz8591 ahhh naaawhhhh
2k
Imagine being so fit that your abs show even while sitting.
*imagine*
Omg..... I want it.
we can do it :'>
can´t relate it
Keyword imagine
For anyone searching through the comments to know if this works. Let me tell u start today. This is very effective.I have been doing this for 5 days and it's amazing.
Thank you!
@@Blueyummmy Start it today and keep the spirit up!
and now ?
Does it helps to loses our arms fat??
Guy here. I started browsing face yoga exercises, went to posture exercises, to slimmer finger exercises, and now im here for defined collarbone exercises. Is this the glow up package? lol xD
so ive been doing this for 2 DAYS and im already seeing a difference.. this is absolutely insane!! i DEFINITELY recommend this workout
Insane!
cap
@@rei4236 no it depends on your body, people’s body are not the same.
@@thebabyabcd3804 ok
@@thebabyabcd3804 been doin dis for a week i haven't seen a lil change
I've been doing this for a little less than a week and holy shit my collarbone is coming out and looking so visible. along with my neck thinning and having those muscles pop out more. i will keep doing this!
Are you doing a diet?
Selen A. I’m wondering the same
Me also 😘😘
@@selenakgun9595 also calorie restrict however whenever I lost weight in the past I never had collarbones
@@armystayblink9865 also calorie restrict however whenever I lost weight in the past I never had collarbones
Today I have started doing this exercise for the first time and i've successfully completed my Day 1. I feel really relaxed. I'll keep on updating my progress and also share my experience of changes in my shoulders and neck. 😎🤟
Hi y'all. Just wanna say that this workout is very effective. In just 3 days you can already see the results. Been doing this workout since late 2020 to this day, I downloaded this and I've already memorize the songs and all lol. This is my go-to-exercise, and it deserves all the views. Thank you Emi. God bless
no one:
literally no one:
me: doing this while we're having online classes
BRUH SAME🤣🤣🤣🤣❤
I'm in my chemistry class right now....and I'm doing this workout turning my camera off
Same sis 😸
@@shairasworld1688 same😅
legit same bruh
Day 1 : done
Day 2 : done
Day 3: done
Day4 : done
day 5: done
day 6: done
Thank you for so many likes .
i will.update you all. I am definitely on heavy side with height 5.3 and 70kgs. I have been doing diet , hers abs workout and drinking lots of water.
like to keep me motivated
good luck, keep going!!
Don't stop!
You've got 100 likes including mine 😑are u gonna do this 100 times now🙄
Day 3 done!
keep going girl! :)
I'm not even gonna lie here this exercise is amazing, the first day i did it, i did it 2 times in a day and i already noticed a change, i love you for this!!!
I'm 15 yrs old and I'm 64 kg weight , 153cm height and actually this work, my cousin sister is skinny, she look tall but I'm taller than her, and yesterday we took a pic together yesterday and we noticed that my collarbone is so visible but not her + if you're a nerd like me studying all day hurting your neck by sitting all day, this actually helps a lot for my neck pain too :)
I only do this exercise.
Oh god we literally same
If you haven't memorized the music you haven't been doing this long enough.
Edit: For people asking I haven't been doing this lately, but I did see the results. You got this guys!
Dood
right
Ikr
Btw how Long have you been doing this fore
@@insanelyemo i know you aren’t talking about me, but i’ve been doing it for 5 days and see results.
once or twice a day
not only did this work for my collarbone, neck and shoulders area but it also toned my back quite a lot and improved my posture
For how much time did u do this??? Plz reply
@@artangeles8934 i did it for around 2 weeks or more
does it help with back fat?
@@ruerackss yes, i can definitely see my shoulder blades way more than before
Does it help from the withers on the neck?
I've been doing it for 5 days now and a lot has changed. I love this❤
This video has become a staple in my fitness routine, and I can already feel the positive impact on my shoulders and neck. Looking forward to more content like this - keep up the fantastic work! 💪🏋♀🌟
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Its pretty impossible to lose 30kg in 2 months,but you can lose 10kg+ in 2-3 by doing the le ssefarim workout 2x a day,antifragile dance 3-4x a day or any dance and do it atleast 5-6x a day!i lost 4kg in 3 weeks just by dancing ( i did the dance 7x a day!) Also stretch every morning, drink 2L of water everyday,eat less sugar (only eat natural sugars like fruits and real honey), counting the calories before eating it,stay away from snacking and eat 3 healthy meals a day(dont do cheat days) if you plan on losing it FAST i really recommend burpees they made me lose belly fat pretty fast!
y'all this works. im a person who's really out of shape and i can see the results after 5 days. of course, it's not a dramatic result but my collarbones are now a bit visible. we can do this besties!!!
THANKSS
THANK YOU. WE LOVE YOU.
Thanks ill try
thanks, i will try
how many times you do this in a day? can you tell me?
Her: " You can even do this in bed"
Me: Oooh now this is my type of workout
IKR :}
that what I am doing lol
that’s what i’m doing rn i love it
I do most of my workouts at bed
@@somakirttaniya2186 same
Anyone in May??
Есть, начала с 5мая
Aku 😂.
Yes
For anyone who is wondering if it works ? Guys it works really well. I workout 5 days a week, incorporating running and weight training but I never had these popping collarbone. I did this workout for 2 weeks straight at least 6 days a week and the results are unbelievable. If you guys want a better results incorporate the slim back workout too, it really helps. ❤❤❤❤
Are they really noticeable (deep)
Me after the first exercise: well let me see if something changed-
SAME I HAVE NO PATIENCE DHHDGAGDG
same fr I rlly be wanting results in 45 seconds💀✋ working out is hard
Ikr when I first checked something had changed
Army u can understand it when sidedrope is come so I'm say micdrop
whahahahhaha literally me
Be honest, we're all doing this during summer to go back to school looking like supermodels
FR and I’m actually not quitting for once
Yeah yeah 🤣🤣
True but mine are already visible just wanna make them pop more ya know
Fr😂
Same bruh 😭😭😭
Emi's 10-minute routine for shoulders, neck, and collarbone is fantastic! Reminds me of my lifecoach Lisa Haisha's retreat in the Philippines, where holistic well-being was emphasized. Your dedication and Lisa's wisdom both inspire me on the path to greatness. Here's to unlocking wellness in every stretch!
I have been doing these exercises 1 week and I am already seeing the results , Thanks
Me thinking this ain’t gonna hurt:
My arms: r u kidding me
same lmaoo
Lol sAMe
Fr I didn’t even know that that part of my body could be sore lmaoo
Ikr lol
Same
Like to remind me✨
DAY1:✅
DAY2:❎
DAY3:✅
DAY4:✅
DAY5:✅
DAY6:✅
DAY7:✅
It’s actually really helpful and it worked well for me and I can see my collarbones now but i will still do it for another week ❤️
DAY8:✅
DAY9:✅
DAY10:✅
DAY11:✅
DAY12:✅
DAY13:✅
DAY14:✅
I’m so happy with the results and I hope everyone has love his results too ❤️
Time for day 2 and day 3
PiNk X bLuE I’m reminding you
You've got this!!
you can do this!!!
So does it work?
It really worked!! It's have been 1 week I'm doing this and already seeing amazing results!! I do this only once in a day and the results started to showed up from day-4 😘
Do i need a warm up before this?
will definitely informing about results
Day 1- done✅
Day 2-so easyy done! ✅
Day 3-sweated too much but done✅😭
Day 4-so easy i felt lil bit difference in my collarbone its lil bit visible now but not noticeable for others. Anyway done✅
Day 5-too much easy i do another workouts too! Thats for slim arms✅
Day 6-skip i didn't have any time🙂
Day 7-done✅
Day 8-done guys trust me its so easy! ✅
Day9-done my collarbone is being visible day by day✅
Day10-
Day 3!!
@@sophia_are_sophiupdated! ❤
Day 6!
Keep going! 🎉❤
You’re nice!
For all those who did this workout today, YOU DID AMAZING AND YOU'LL GET YOUR BONES INSHALLAH😂
thanks but also ramadan is coming up so... let's just see how it goes looool
INSHALLAH 😝😁
THANK YOU AND YOU TOO SIS
inshalah lmaooooo
assalamualikum, and inshallah hope yall get it too
no one:
me: does this during online class breaks
me: doing it during online classes
can i say that i have literally started doing this today and found the MOST relatable comment ever posted
omg me too
@@dev5136 lol same
Me bunking online classes and doin' these 🙂🤧
I did this while watching movie today. I promise i started seeing differences!!!! Omg omg idk how to thank you😭 thank you so much!!!
I’m doing it for 4 day and now my shoulder looks so slim and my neck starts to look really long and my collarbone looks so good like chopsticks 😭❤️❤️❤️
can I just say that this doesn't only just make your collarbone more visible, but it's also refreshing, fixes your posture, and helps you lose weight (most likely on your arms). at least that's what it did to me, ofc the affects changes from one another but it does what it says so trust it and do it for at least a week everyday
Emi: “pull your head to the side gently“
my neck: *symphony of aggressive cracking*
Omg same girl
samee
😂 Same
lmaoo same
omg samee
For anyone who has started these exercises: I hope you get what you want, just keep going and it's okay if you don't improve, you may realize this later.💞🌸
3›
love u joon stan
@@kiiy0umi love u more
By doing this exercise does our back fat get reduced?
I'm doing this exercise since 10 days.. It works.... Highly recommend ❤
1st day - done ✅
2nd day - done ✅
3rd day - done 🥵✅
4th day - not that much difference but feels good
5th day - done my neck area feels good feeling confident
oh that's great you are also following some diet or not ?
Will be doing this everyday
Day 1: ✅ My arms..
Day 2: ✅ It's a little easier today :)
Day 3: ✅ It's still a little hard.. but waaay easier
Day 4: ✅ Very easy today. Though there was a slight burn in my arms
Day 5: ✅ Easy today. Not a breeze but definitely not a challenge!
Day 6: ✅
Day 7: ✅
Day 8: ✅ Was very refreshing today
Day 9: ✅
Day 10: ✅ (Doesn't really matter but I got my hair cut today and it feels soo good!)
Day 11: ✅ It's not in any way painful anymore, but my shoulder is cracking a lot more often then normal? Meh.
Day 12: ✅
Day 13: ✅
Day 14: ✅
My start: slight shadow above collarbone (it was basically invisible)
*My result* They are definitely more visible, the upper shadowis greater and there is slight shadow underneath and the colarbone is a little portruding, so it's a little lighter and we can see it! Overall I think this was pretty good the only problem was that my shoulders kinda hurt and cracked but I did do the exercises with a lot of force ("Squeeze those shoulderblades together")
Note: If you're planning to do this don't do it as forcefully as you kight think you should, relax a little and do it twice a day. If you do it twice a day I'm sure you'll have greater results than I witnessed
*I'm only doing this once a day*
Leave a like for motivation/updates💞
hope you can do this
I'm also doing it everyday today is day num 3 for me ❤️Goodluck
keep doing,dont give up
Keep improving! 💪
good luck!!
I will start updating:
Day 1 : ✅ ( wasn’t that hard ....)
Day 2 : ✅ ( I don’t see any difference .... I’ll keep updating) ( did it yesterday twice )
Day 3 : ✅ ( I see the change but it’s very very little I am sooo excited!!!!)
Day 4 : ✅ ( I forgot to update yesterday)
Day 5 : ✅ ( done I did it without breaks ... OUCH THE BURN)
Day 6 : ✅ ( done)
Day 7 : ✅✅ ( OMG I DIDNT EXPECTED MY COLLARBONES TO POP LIKE THAT ..... I LOVE THE RESULTS GUYSSSSSSS YOU MUST TRY THISSSSS!)
📌frequently asked questions
Q : Do you diet ?
No I don’t
Q : How long did you do this workout?
For 1 week
Q: Did you follow any other workouts?
No , I didn’t
Q: Is this workout helpful?
YES
Q:How many times in a day did you do this ?
Once or Twice
Q:Can we do it more than 1-2 times ?
Yes , you can but 1-2 times is enough
Q:Was this hard?
Nope
Q: Do you still follow this?
Nope , but I MIGHT start this again , if I’m bored
Feel free to ask any questions 😊
Please like it helps me to be motivated....
Edit : than u guys for your inspiration and motivation... it really helped me A LOT ..... LOVE YA!
Remember honey, slow progress is better than no progress at all 😉 aren't you tired of giving up? Just give your self a thought "what if i don't give up?" what would happen ? 😊 we all struggle to get what we want ,its not that easy like your just cooking instant noodles , and never compare your chapter 2 to someone's chapter 20. You can do it believe in your self and give your self a reward by complementing your self that you did a great job and once a week eat something that makes you happy 😊 consistency is always a good weapon ❤
Im a 5'4 girl weighing 80kg back then . yep . it was tough and tiring.crazy.
But see, i am now 48kg
And im proud it. Trust what your body can do and trust your self the most. Don't get distracted and be motivated :)
비비판다 awwww thx for motivation 💜
ill be waiting for your results too... since im trying too😊
Alya Aly 💜💜💜awww thanks guysss for your support 💜💜💜
This works. It's been 1week sjnce i started doing this exercise and this one is definitely working. Thank you ❤
Hey, i pray you have a blessed day thank you for this workout. May you find God's love fully.
Like to remind me guys ♥️ :
1 week :✔️
2 week : 1/7
U gotta update
Nice,I'm on 3rd day too
You can!
Your reminder here
hey, fightingg!!
A lot of times we get discouraged by our progress because they seem small. But those small improvements ADD UP. So keep doing this, guys!
😀
You are definitely right, back during my elementary and middle school years I was definitely not strong or even healthy enough. Then now I started to exercise during my Sophomore year and now I'm a Junior I've seen lots of improvement. It went small day by day but trust me it gets a whole lot better
wow very supportive. How are your results coming along? before n after pics or it didn't happen
thanks for this reminder
Been doing this since 2021, I got results right away. I just keep coming back because I loveee the workout, BEST workout out here!! 😁💕🙌
Yall if you do two or more videos to work on your collarbones, it actually worked! I've been doing this for a year and a half, and the results are worth it and very easy to see! Thanks Emi!
the fact that MORE than 84 million ppl want perfect collarbones like hers
It's 46m people now
it’s 47m now
in just 24 hours
I mean..who dont???
48 now
Only 3 mins in
Shoulders: “If you do anything more i will end you”
girl how 😭
This is Manjinder on a different account, i just want to say thank you for all the likes!! Love you
It is
wow
omg😭😭
Been doing this for 1 month now and it works🎉🎉🎉 my collarbones are sooooo visible. I workout but have never seen my collarbones until I started doing these exercises, thank you!!❤
I did this for 2 weeks and I can clearly see a difference. Definitely gonna continue.
0:36 shoulder shrug
1:50 chest fly
2:50 triangle fly
3:49 head tilt
5:10 arm circle
6:55 back stretch
7:47 prayer reach
8:55 back squeez
9:48 side drop
Thanks
Thank you ♥️
You forgot the bicep strech
Thanks dear
Me: Doesn't take breaks in between exercises
*Fitness isn't a hobby, it's a lifestyle*
yeah I didn't really feel much since I workout a little at home (not as often as I'd like to). So I kinda have doubts about the efficacy of these exercises. I'll maybe do it for a week and see.
shreya mishra it actually works well, its been 3 days and results are already coming in, maybe its cuz i do it twice a day
@@Katie-se1yt ok , gonna try more now
Wassup Anime but dont do it too much cuz it can make your shoulders along with your back hurt, tried to do it 4 times a day but ended up having back pain things lol so i just stick with 2 times a day (day and night)
Sisoy jajkajjaj
Since 2020, I have been doing this exercise until I can’t do without it, and it takes effect in a few days! And we come out amazing!! Thank you, channel owner 💗
It works! Guys I've been doing this exercise since July and I've so much visible collar bones now even I can see them in my pictures. just don't lose hope and keep doing this workout and you can even skip this if you are tired for some days..
does it reduce the fat around the shoulder area too or just the collarbones?
This will probably gonna be buried in the comment section but I'm gonna say it anyway. Back in 6th grade in our science class, our topic was all abt bones and then we start talking abt collar bone. And then my teacher said to me that it will be probably hard to feel/find mine as a joke (well because I am chubby at that time, im still chubby btw huhu). I just laugh along lol but it actually hurt me a bit. When I said a bit it meant A LOT haha. (I STILL FREAKING REMEMBER IT AFTER 5 YEARS, YES IT HURT HURT LOL). Well maybe because I am starting to go into puberty at that time and it made me feel really insecure abt my weight and how I look.
Now five years later I'm doing this hehe, it's been a month and ITS WORKING GUYS I RECOMMEND IT. A tip I can say is be consistent and be patient, IT WILL TAKE TIME UNTIL YOU CAN SEE THE RESULTS YOU WANT SO HANG IN THERE. I guess all I wanted to say is don't ever let other people's words get to you because from my experience it made my self-esteem so low and made me really really insecure abt everything. I've never felt so confident in my body after I start working out a month ago. So if you wanna look and feel better, you have to work hard. Coz no you won't find a genie on a bottle and wish you'll lose weight or just wake up one day and then have a brand new body. It will take time, everything does so work hard and be patient.
Bye, hope this makes u smile or inspire (?) you a little lol.
edit: You guys are too sweet, you made my heart so warm. Thank you for all the support and I'm happy that some of you were touched by this. I wish everyone who is also struggling with things like this to be genuinely happy and contented on themselves someday! ALL THE BEST FOR Y'ALL!!!!!
edit: ps. Also, I don't have any remorse or anger to that teacher who said that to me now (but back then i kinda hated her for saying that in front of the whole class, grrrrr). Yes, at first it hurts but now I don't really care, somehow it just becomes a driving force for me to keep on working out. So guys, turn those negative words from others into something positive coz it is really helpful! Thanks for reading this novel-like comment of mine in here lol, congrats if you finish reading this haha ;)
I don't know you, but all I can say is im proud of you bruh🙃. For over-come everything. Your such an inspiration. And I love the mindset you have. I just want to say that you did well. 😇 hope we can be friends. 🙃
@@mariyamarbhiiemilagrosaali7161 aww huhu, thank you so much that meant a lot to me... AND YES OFC WE CAN BE FRIENDS
@@imher6039 me too me too me too. can i be part of the friendship huhuhu? and yes, you're beautiful no matter what you look like. beauty comes from within. 💜
I just had a smile on my face aftr reading ur comment🤗🤗🤗... Hahaha LOL... Having a gud mindset☺
@@shainaadam4386 aww huhu I feel so overwhelmed. I actually don't have someone to tell this because I'm not that type of person who opens up my insecurities even if its bestest friends or even my fam. Its not that I dont trust them, I just overthink so much that I would think they wouldn't understand. I'm glad that someone can understand even though it's a stranger hehe. AND NOW YOU'RE MY FRIEND TOO HEHE, THANK YOUUU!
TO EVERYONE DOING THIS!!
I'VE BEEN DOING THIS FOR MONTHS AND YES IT WORKS!! BUT DON'T FORGET TO FIX YOUR POSTURE, STRAIGHT BACK ALWAYS TO REALLY ACHIEVE THE RESULTSS YOU CAN DO IT
wait what does it do
@@fwelony5252 this exercise vid can make your collarbone more visible and you'll also have better posture
Does this tone down the arm fat too:( ?
@@aura1439 do tone your arm workout with holly dolke i have been doing it for about a month and my arms look alot better
@@lucidexotic3260 omg i literally just did the holly dolke workout and this video just now and I have been for a while and I just saw this comment like right after doing both workouts that was trippy lol
This definitely works to make your collarbones more visible:) my collarbones used to be barely there but now you can see them nicely. i saw results in only 2 weeks and the results have lasted me 4 months already 😮 i do this workout only once a month now
ชอบมากค่ะ เป็นคลิปที่ออกตามได้ทุกวันเลย สบายๆ แต่เห็นผลจริง ขอบคุณมากค่ะ 😊❤🎉
I have done this for more than 1 week and there has been a small change in my collarbone. Cheer up everyone!!
Will it help me too
@@PragyaSaxena-qr5lm Only you can find the answer, I see visible change immediately after 3 days by doing twice a day. So consistence is key
@@PragyaSaxena-qr5lm بطبع
@@PragyaSaxena-qr5lm yeah
How many times you did for a day?
OH, MY GOSH!
This actually work's. I have been dying to get my collarbones to show up and when i started doing this excersice, it showed up in LEGIT 4 DAY'S!!!!
Like this comment, Please!
OMG!!!thank you all for the likes!!!!I am trying to reach atleast 1.4K likes or more. May all of you have a blessed day!!
Seriously?😂
Yes!!!
@@fathimathrasheedha294 how many times did you do it per day? I did it once everyday and by the fifth day I saw a tiny difference
I actually like to do 2 time's a day 😊.
Mariyam Hanaan if you had like a double chin or neck fat did you see a change in that too? 🥺
It's been more than a month I have been doing this exercise daily and I can definitely see a huge change in my COLLARBONE !! Thanks A Lot For This Workout ❤❤ And i Highy Recomand This Workout to You All !!
This is amazing even after a couple of times ... There is definitely science behind these exercises... Thank you!!!
This workout not only highlighted my collarbones but also sharpened my jawline and improved my breast shape. Definitely worth trying ❤️ Thank you Emi
How long have you been doing it for? :0
@@yellowdrapes5536 around 2 months at a stretch but I skipped a days in the midst
Increase or decrease breast size?
@@zeeezoo1245 she said shape not size
@@av9638 so i won't reduce my breast size becoz they are pretty small to start with
I‘ve been insecure about the fact that my shoulders didn‘t feel feminine enough for years, and I‘ve only been doing this workout once every day for a week and the results are incredible! I feel so much more confident already, thank you so much! This workout is also so much fun, it doesn‘t feel like other workouts that make you feel miserable while gaining slow results
grace marie yeah! My posture is definitely better and more confident looking :) I still do these stretches every day cause not only do they help but it’s super super fun
Did ur shoulders get slimmer?
Did your shoulders get narrower? I want a collarbone but i love my wide shoulders
Does it help with your upper back too?
Lyssa Draws i have a pretty strong bone structure so I wouldnt say my shoulders got any narrower! This workout helps much more with the neck and collarbone area, my shoulders are still wide and soft looking :)
I used this workout for a couple months, I still use some of the exercises like the prayer reaches, thank you so much for posting.
It's been a long time since i did these excersises and I saw results after approximately 3 days. Even if I'm considered skinny, I didn't have noticable collarbones so this is a proof that this workout is effective💛thanks a lot Emi💛!
The fact that I actually started showing slight progression immediately-
wait rlly like in one day or like it took days?
@@allisonbarrera1304 a couple hours after actually i started seeing my collarbones
SAME!
SAMEE !!!
@@palxcios OMG THX. how many times a day did u do this or was it only 1 time?
For those wondering, this workout really works! I did it for a week (and I’m continuing to do it to maintain results) and I’ve definitely noticed a difference. I’m not a person who really measures results, but I can the bones on both sides and I have a nice underline. My neck also looks more thin and the bones are more visible.
Does it slim down your double chin? Just asking for me.
@@jennaaa6537 someone in the comments said it did a little bit, but you have to be consistent
howww?I've been doing this workout for a month now and yet i haven't notice any difference actually:(((
Starting this from today.
Initial state : Collarbone is only a bit visible.
Goal : Defined collarbones
Day 1 : ✅
Day 2 : ❌
Day 3 : ✅
練習一週，感覺很舒服，目前配合一日一餐加原型食物，越來越喜歡自己的身體了，謝謝！❤
it's only my FOURTH DAY but I already see some results. My collarbones are much visible now and longer from across the shoulders to the neckline. It also reduces my shoulder humps and i'm loving it. 🥹 I highly recommend this video
gonna do a week and hope for results:
Day one: completed
Day two: completed
Day three: completed
Day four: completed and wow I can see my collarbones are more defined
Day five: completed! Thank you all for the motivation we got this
you got this!
you can do this:))
U CAN DO IT
Yess!! We got this! Keep going!
Yes grrl u can do it
For anyone wondering, this workout does work! I started seeing results after around 2-3 days, but not dramatic results until around a week after. I did this workout everyday in combination with my regular workout routine, and am very happy with my results. Remember, my experience my be different from yours, so take time and be consistent with this workout. Good luck everyone, and I hope you get your desired results!!
Did you lose fat from arms to?
@@AnnaF33 I have been working out this for 2 weeks now and I would say it isn't drastic change but you would feel like you have lost some arm fat too(this is what I have seen in me) .
@@kusumthapa5114 Awesome 👏. Thank you for answering ❤️
any improvement on the posture?
Does it matter what we eat everyday?? I mean ofc I'm vegetarian 😂
Heyy emi...I follow this stretches for about 1.5 months with low metabolism body but it really works❤ thankyou for this useful one😊
Doing this for almost 8 months and now it's my favourite exercise for good posture, slim back , collerbone and pointed shoulders.. ✨