10 Quick Ways to Improve Your BAD Cholesterol Numbers!

Today we're talking about bad cholesterol numbers and how to improve them. High levels of bad cholesterol can lead to clogged arteries, which can cause serious health problems like heart attacks, strokes, and poor circulation. Luckily, there are many quick and easy ways to lower your cholesterol levels. It's important to remember that not all cholesterol is bad - in fact, our bodies need some cholesterol to function properly. So let's focus on lowering the unhealthy levels of cholesterol and keeping your heart healthy!
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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10 Quick Ways to Improve Your Cholesterol Levels!
1️⃣ Eat A Heart-Healthy Diet: Think leafy greens, whole grains, and omega-rich fish!
2️⃣ Cut Down Saturated and Trans Fats: It's time to check those food labels.
3️⃣ Boost Soluble Fiber: Oats, beans, and berries are your besties.
4️⃣ Regular Exercise: Whether it's dancing, jogging, or yoga, get that heart pumping!
5️⃣ Maintain A Healthy Weight: Balance is key. ⚖️
6️⃣ No More Smoking: Show those cigarettes the exit!
7️⃣ Watch Your Alcohol: Moderation's the word.
8️⃣ Embrace Plant Sterols and Stanols: They're like nature's cholesterol fighters!
9️⃣ Omega-3 Fatty Acids: Think fish oil supplements or just more salmon dinners!
🔟 Manage Stress & Sleep Well: Zen out and catch those Z's!
This is just the tip of the iceberg! 🏔️ There are plenty more ways to keep those numbers in check. But here's the golden rule: always, ALWAYS consult with your doctor before making major health decisions. They might suggest medications like statins, which are fab at reducing cholesterol and preventing heart issues.
If you found this information helpful, be sure to like it and share it with the people that you care about. Also, be sure to subscribe to my UA-cam channel for more helpful tips on living a heart-healthy life. You can also find additional resources and information about cholesterol levels on my website. www.midtownnephrology.com/
#badcholesterol #drfrita #cholesterol

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Dr. Frita, thank you aging for your time explaining how to maintain the good “HDL” and bad “LDL” Cholesterol !

[@modelerica1]

By the way: whenever I read your book I hear your voice, so you definitely wrote this book 😂

[@DrFrita]

Thank you for your support 😊❤

[@bonnieware2006]

Very helpful, thank you Dr. Frita

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Thank you so much for your informative videos. I, continuously, reference them.

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Thanks Dr. Frita for this important information.

[@Bimbo20]

Thank you so much. I will help and support my dad with these tips you provided. This is very helpful.

[@moneshareston9407]

Thank you, Dr. Frita for your teachings. This is valuable information, and you explain so clearly. I thank you for helping me to get healthy and focused on improving my lifestyle ❤

[@DrFrita]

You are so welcome ❤

[@kathylim7031]

Thanks Dr Frita for your sharing of this video which is informative and helpful.

[@tammybrigham7865]

Thanks Dr. Frita. This was extremely helpful! 👍🏾

[@DrFrita]

I appreciate you for watching and I'm so happy you found the video helpful. 😊

[@ronnellturner656]

Thank you 1st doctor

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Very very great great information.
Thank You Thank You.

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Thank you Dr. Frita

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Thank you!

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I have met you only once and looking forward to seeing you again

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As always thanks Dr Frita listening to your videos I note a consistent pattern that we need to follow to ensure we have hood health. I have high hopes that for me at least its sinking in. So thank you

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Thank you Doctor.

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Thank you so much, Dr. Frita. You've always been a source of inspiration to me. Thank you.

[@DrFrita]

You are so welcome and I'm so glad to hear that you are enjoying the videos! I really appreciate the support! Be well.

[@DrFrita]

It is my pleasure ❤

[@johnpearce3714]

HI DR. Frita , YES , MANY thanks for this VERY IMPORTANT Teaching Issue as re.The BAD LDL --- * from across the Pond !! ---

[@DrFrita]

Thanks for watching from across the pond! Glad to hear that you enjoyed the video.

[@wilsont1010]

LDL is the fire fighter if you think that LDL is bad it is high time that you get yourself a good and proper doctor, don't throw away your good money.

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Super good

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Thank you so much dr

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Thanks so much !❤❤

[@modelerica1]

Thank you ❤

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Thank u

[@user-tx2zn2mr4b]

Thank you very much i do have chloestrol problem my mum had this problem.i am vegetainen like my mum. I am 80 yrs i do blood test every 3 mths. Love for your help bye.

[@albclef]

Thank you so much it was very helpful. I did get a scan of my heart and it came back zero . I also have high good cholesterol. The diet is doable. Thanks ❤

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I'm a subscriber to your channel who's stressing about a lot of things right now. I almost skipped this segment tonight. I was caught red-handed snacking on prepackaged cookies from Smart and Final. Yikes! I'll close the package now. I normally divide and freeze them so I only eat 1 or 2 at a time...

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Best foods for upping calcium intake?

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Do you have a video on congestive heart failure?

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This is a video about congestive heart failure.

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Maybe you can add ground Chia + Flax seeds to Apple Cider Vinegar with some Avocado oil for a healthy Salad Dressing?!

[@scottm8879]

So helpful! Are fish oil supplements helpful? Thank you!

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👍👍👍❤

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[@dorothybrown8859]

Thank you!

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Very clear and informative. Thank you, Dr. Frita!

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Time to get yourself a good doc, if you think this is informative.

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