17 Everyday Culprits That Will Raise Your Blood Pressure Numbers!

Поділитися
Вставка
  • Опубліковано 24 гру 2024

КОМЕНТАРІ •

  • @DrFrita
    @DrFrita  Рік тому

    Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice

  • @ejeremeciahill
    @ejeremeciahill Рік тому +4

    you ain't neva lied about the colleagues. I remember having a twisted ankle and the doctors kept me in the hospital for two hours about blood pressure and never addressed my ankle until I got frustrated and started complaining about what they were doing. They spent about 20 on my ankle after spending 2 hrs there. So yes, people would rather just not go instead of going and being criticized or bullied about weight or blood pressure. Anyway....this was a GREAT video! Thank you for being so relatable.

  • @KayKay-fc5sg
    @KayKay-fc5sg Рік тому +7

    I definitely have white coat syndrome. Every time I go to the doctor my BP is out the roof. But, when I’m home it’s normal I do keep a log weekly. I’m currently on BP medication and working to get off. This video was very helpful. Thank you

  • @beautifulangel5627
    @beautifulangel5627 Рік тому +2

    Thank you, @Dr. Frita. You're awesome.
    I've listed them for those who don't have the time today, but come back and watch if you can and get it in its entirety.
    1) Stress
    2) Cell phones
    3) Traffic
    4) Coffee (caffeine).. too much
    5) Parenting
    6) Elections (Politics)
    7) Financial Concerns
    8) Deadlines
    9) Arguments(from loved ones to social media)
    10) Sleep Disorders
    11) Smoking
    12) Excessive alcohol comsumption
    13) Obesity
    14) Co-workers
    15) Medical appointments (white coat hypertension)
    16) Unhealthy diet (too much salt, processed foods,saturated fats, trans fat, etc.) Instead, eat a diet rich in fruits and vegetables.
    17) Sedentary life style

  • @tabithafeliciano-johnson9401
    @tabithafeliciano-johnson9401 Рік тому +13

    I know you are correct. I've struggled with HBP for a long time and I lost over 150 lbs trying to avoid further problems from HBP. I changed my lifestyle and cut out excessive sodium, sugar, fried foods and sodas. I worked out like a monster 2 x/day 7 days a week and my blood pressure only went up.

    • @markomacci6559
      @markomacci6559 Рік тому +8

      I can relate to you. I have lost tons tons tons tons of weight. From being 239 to 157 but my anxiety has gotten on the way. If I had my anxiety in control I would be the healthiest person! Please Lord help me!

    • @BenHunter-sw9fr
      @BenHunter-sw9fr Рік тому +1

      HI! im in my 30's doing same routine as yours. Running in the morning, Gym right after work. Preppin up my meal, real clean. Just giving myself some Telmisartan which i got from Nextchems, my BP is stable. Thought might help.

    • @tabithafeliciano-johnson9401
      @tabithafeliciano-johnson9401 Рік тому

      @@markomacci6559 Awesome you guys, I was over 300 lbs so looked like a pink strawberry cause I'm short too, 5'2". I gave up the pig cause he was a terrible boyfriend but he had an awesome dick to my taste buds but joker was trying to kill me. It's still a rollercoaster ride with my BP but I'm more stable now. I just personally am trying to kick my food addictions. I just keep grinding and never give up. Defeat is not an option until I'm dead.💪🏽

    • @tabithafeliciano-johnson9401
      @tabithafeliciano-johnson9401 Рік тому +1

      @@BenHunter-sw9fr is that a vitamin?

    • @KK-bq3ns
      @KK-bq3ns Рік тому

      ​@@tabithafeliciano-johnson9401It's a bp medication.

  • @laurellanford5925
    @laurellanford5925 Рік тому +3

    Dr Frita ,
    I just got notified of my CKD stage 3 a. I'm a nurse and realized how little I knew about nephrology. While waiting on my first nephrologist appointment, I watched your videos and learned so much. My physician sent me to a Kidney Smart class I really felt it helped me understand the daily living with kidney disease. One thing I wish you would talk about is HYPERPARATHYROIDISM

  • @lynettetucker544
    @lynettetucker544 Рік тому

    My blood pressure goes up every time i have a Drs appointment it never fails.

  • @sharonglassner1421
    @sharonglassner1421 Рік тому +3

    Dr, Frita, you are absolutely amazing! I have been a subscriber for almost a year and you really know what you're talking about. People who have high blood pressure need to change their lifestyle in order to get and stay healthy. I changed and I feel so much better. Behavior modification was very helpful because I eventually changed my habits to attain a healthy lifestyle. This video was so great that I just shared it with my family. Love you, Dr. Frita, you're awesome:):):)

  • @plantsonlycindy5809
    @plantsonlycindy5809 Рік тому

    Thank you. You're so kind and relatable while sharing what's important for us to live healthier lives. So happy I found your channel.

  • @tmax8029
    @tmax8029 Рік тому +3

    Thanks Dr Frita for your medical advice. I wish your practice was near me. It’s getting difficult to find doctors to trust your health too.🙏🏽

  • @ministerjeannielaine3637
    @ministerjeannielaine3637 Рік тому +3

    Thank you so much for explaining it to us in nature terms.

  • @nathaliewalker8033
    @nathaliewalker8033 Рік тому +4

    You are so informative Dr Frita ❤

    • @DrFrita
      @DrFrita  Рік тому +1

      Aww, thank you so much! It really means a a lot that you find my videos helpful.

  • @lolitaavery1828
    @lolitaavery1828 Рік тому

    Thank you. Dr.Frita. I am doing my best.❤

  • @larrycrowder2994
    @larrycrowder2994 Рік тому

    Thanks! Great information 🙏🏽🙏🏽🙏🏽

  • @markomacci6559
    @markomacci6559 Рік тому +2

    By the way Dr. Frita your amazing. I have learned so much from your videos.

    • @DrFrita
      @DrFrita  Рік тому

      Thank you! I really appreciate the kind words and I'm so happy to hear that you feel like you've learned something from watching my videos!

  • @markomacci6559
    @markomacci6559 Рік тому +6

    I have had 130/80 since I was 14 years old and I am 40 years old now and I feel ok at that pressure but of course 120/75 or about those numbers might be better for me. But I think my blood pressure is related to stress levels and anxiety and panic disorder.

  • @dorisowusu3113
    @dorisowusu3113 Рік тому +2

    All that you said is true, especially the doctors appointment tension

  • @hueyjoseph4526
    @hueyjoseph4526 Рік тому

    Thanks Dr. For infro !

  • @coding7196
    @coding7196 Рік тому +1

    Thank you for this advice.

  • @margaretyuille6658
    @margaretyuille6658 Рік тому +2

    Hello Dr. Frida,
    Thank You for the information you provide
    on bp and kidney disease.
    Does the smell of ammonia in the urine
    some times mean a person
    may have some problem
    with their kidneys?

  • @Nogo844
    @Nogo844 Рік тому

    Hi Dr. Frita. Enjoy your platform of medicine.
    I have one thing to add to your list:
    Being an older female in the gym. While watching a long succession of tv's, on the heart monitor noticed an alarming correlation. I adverted my eyes during a commercial towards another tv show. That show was action packed and very emotionally intense. My Bp and heart monitor went up so high, that it scared me.
    To prove it was the tv show, I switched back to the previous screen to find that both Bp and heartbeat returned to normal.
    I'm just saying, we don't have to actually be in a stressful situation-ship to affect the Bp and heart rate. Beware of certain tv, movie or a spectator of escalating events can send both of these through the roof.
    My question then becomes; can this be a causative factor of arthythmia or attack? Though it isn't the disease?

  • @madyella-Ge
    @madyella-Ge Рік тому +2

    I agree with everything you are listing. I go through some of the list and try to meditate 🧘🏾‍♀️ to help.

  • @dorisowusu3113
    @dorisowusu3113 Рік тому +2

    God bless you

  • @kimbertinder5206
    @kimbertinder5206 Рік тому +2

    Thank you 👍🏽👌🏽😍🥤🎧💯

  • @jaiyabyrd4177
    @jaiyabyrd4177 Рік тому +4

    Take a long break from Social Media unless it's used entirely for your business

  • @adebosinfelicia1483
    @adebosinfelicia1483 Рік тому

    How about sugar consumption

  • @antionettelawrence191
    @antionettelawrence191 Рік тому +4

    Thank you for sharing

    • @DrFrita
      @DrFrita  Рік тому

      You’re welcome and thank you for watching! 😊

  • @scottm8879
    @scottm8879 Рік тому +2

    I only have 2 employees and 1 of them is the daily culprit of my high blood pressure.

  • @phillyd1945
    @phillyd1945 Рік тому +1

    Thank you Dr. Frita!!! My cardiologist just started me on 2.5mg of bp medication. I believe my high blood pressure is due to stress and lack of exercise. Considering I make improvements in these two area, is it possible to eventually come off of the medication?

  • @DrFrita
    @DrFrita  Рік тому +8

    What did I miss? What raises your blood pressure numbers? Be sure to leave a comment below the video and share your experience. Be well.

    • @willmallory9085
      @willmallory9085 Рік тому +1

      Adding to: a troubled marriage can raise BP so much it can cause a stroke.

    • @markomacci6559
      @markomacci6559 Рік тому

      My panic disorder keeps my blood pressure in the roof. My heart is accelerated and it goes fast. So I try to eat alot of fruits and vegetables increase my magnesium and potassium intake

    • @sharonsmalls6846
      @sharonsmalls6846 Рік тому

      Do you know the best blood pressure monitor for an obese person?

  • @donaldlewis829
    @donaldlewis829 Рік тому

    My problem as a person diagnosed with both leukemia -CLL additionally as a result of medication kidneys have been affected. My blood pressure is usually at the lower level of normal, with systolic #s anywhere from 110 to lows of into the 80s. How do I raise my BP levels. I've passed out a couple times due to a sudden drop.
    Most things I find that might be good for my diagnosis add the caviat that it's good to lower BP - that's my dilemma.

  • @barbarageorge458
    @barbarageorge458 Рік тому +2

    Adult (children) are the worst!! BP cooker. Thank you, Dr. Frita.

  • @Crazy-kk9jt
    @Crazy-kk9jt Рік тому

    Politics
    Social media
    Religion
    Life
    Finances
    News
    Friends
    Family
    Neighbors
    Work
    School
    College
    Tragedies 👈🏾 Whew This One Hit Me The Most.

    • @TheCreoleVegan
      @TheCreoleVegan 7 місяців тому

      Basically living and waking up 🔝

  • @Crazy-kk9jt
    @Crazy-kk9jt Рік тому

    Facts

  • @uchennanwachukwu8740
    @uchennanwachukwu8740 Рік тому +1

    Ryrur

  • @mikepurcell152
    @mikepurcell152 Рік тому +2

    I love these videos I have high BP and take medicine for it I have a great cardiologist but I also find these videos very informative by Dr Frita

    • @DrFrita
      @DrFrita  Рік тому

      Thank you and I appreciate you for watching! I'm so happy to hear that you find the videos to be informative. Be well!