1. Low salt / Low sodium diet. 2. D.A.S.H. Diet, Mediterranean Diet. 3. Low / No alcohol 4. Limit caffeine intake. 5. High fiber diet 6. Stay hydrated 7. Omega 3’s 8. Regular cardiovascular exercise 9. Maintain a healthy weight. 10. Start a gratitude journal. 11. Reduce your stress. 12. Stop smoking. 13. Adopt a pet. 14. Volunteer 15. Get a hobby. 16. Get some sunlight 17. Monitor blood pressure properly. 18. Be in the right state of mind before checking blood pressure. Make sure feet are planted properly on the floor when checking. Make sure your bladder is not full when checking. You are welcome.
It´s always good to hear from a specialist, people would have a lot less health issues if information like that were taught in schools. Thank you for sharing medical knowledge.
My high blood pressure is stage 1, and genetic, I don't want to take any pills, but may have to, now how can I keep it at a safe level without it costing me financially. Food is expensive and the stuff I defintely don't need is what I can afford.
Thanks Dr. Frita ⭐️ I would add prayer, Scripture intake, memorization and Biblical meditation for those who believe in the Holy Trinity or anyone who is searching for deeper meaning in life. It’s Christ ✝️ over Culture’s 🌎 Pressures for me 🕊️🫶🏾
Thank you, Dr. Frida for all your help and support with high blood pressure. I’m always looking forward to hearing anything concerning her blood pressure. You are a great resource. God bless.😊
Thank you Dr Frita for the helpful and thorough medical information about how to lower high blood pressure. I have gain a lot of knowledge to manage my health issues because of your videos! Thank you so much!😊
Hello , Thank you so much . My mom is hypertensive and some these doctors just want to prescribe so many pills. And some the medical assistants are there for the paycheck. I will be taking notes from you and also purchasing the book and reaching out to you on telehealth. Have a wonderful day.
Thank you dr frita I’ve been struggling with hypertension since I was 21 I’m 31 a lot of it is do to stress and I’ve been following your videos it’s getting better
Thank you so much Dr. Frita, that was good infomation, l am a blood pressure patient l always watch your videos and really benefit by getting ideas of how to go about with BP.
Thank you, Dr Frita. Being a health minded person, I have already took the initiative to incorporate many of the things you've suggested into my lifestyle long ago. However, there is always room for improvement so I will be sure to add these additional things such as keeping a gratitude journal ( which I used to do but stop), owning a pet (which I use to do but no longer do), volunteer in my community(which I use to do but no longer do), taking my blood pressure regularly(which I stop doing due to fear of not doing it properly.)
Thank you, doctor. Your GOD sent i love the video on how to take your blood pressure correctly. i have been doing it all wrong for years when i take my blood pressure the way you suggested. My blood pressure went down quite a bit. Thank you again. may God bless you and your family
Thank you for the super thanks. I appreciate your support. Please make sure you keep your notifications on to watch my Monday night UA-cam Lives at 6p EST.
Thank you Doctorl, you provide such great information and with wonderful humor! I wish you were my doc or at least other docs had your bedside manner! Again thank you!❤😊
That's a good one . Please my question Dr. If one check blood pressure for the first reading is 142/85 and after 3mins checked again and got 127/74 what is the person's actual bp ???? Thank you
Thank you for this valuable information… I really appreciate you!!!! You sharing this information is (can be, if followed 😊) is a gift from God…. Please keep up the great work 🙋🏾♀️❤️
Good morning Dr. my husband has BP. We have tried everything suggested and recommended except continue taking meds. We don’t want his kidneys to go out. We need to know how to control it. It’s up and down but up most of the time. I am following your videos to the tee. Please any other suggestions you may have. Thank you.
I don't smoke and I have two dogs and a cat and I still have high blood pressure what's the time and only a couple meals a day I don't know it's probably my diet sometimes I feel like my body it might be attack itself like an autoimmune but I have blood sugar issues cholesterol issues hypertension issues I mean I have multiple health issues I'm sick and tired of being sick and tired I have been itchy all over as well right now it's just my feet also I rarely have a drink I do things in moderation. All the doctors do here where I live it's just put me on medication and another medication and a medication I'm just so sick of it
What is the main cause of high blood pressure. That what you must teach the poeple to prevent it than having ro cure. Well when I run a servey. Hunger is the main cause but their other things contribute to it like alcohol beverages, too much salt, smoking and food as well is not all food are good to consume sodium intake from early childhood . When you talking about stress let blood pressure go up foolishness. If so be the case in captivity is the most stressful place anyone could ever be. People who are there especially innocently 25-30% of behind bars would fainted to death, with very high blood pressure.
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Hi hope you are doing well,am a BP painted my BP goes up 235/201 and I just walk I around no sign
1. Low salt / Low sodium diet. 2. D.A.S.H. Diet, Mediterranean Diet. 3. Low / No alcohol 4. Limit caffeine intake. 5. High fiber diet 6. Stay hydrated 7. Omega 3’s 8. Regular cardiovascular exercise 9. Maintain a healthy weight. 10. Start a gratitude journal. 11. Reduce your stress. 12. Stop smoking. 13. Adopt a pet. 14. Volunteer 15. Get a hobby. 16. Get some sunlight 17. Monitor blood pressure properly. 18. Be in the right state of mind before checking blood pressure. Make sure feet are planted properly on the floor when checking. Make sure your bladder is not full when checking. You are welcome.
It´s always good to hear from a specialist, people would have a lot less health issues if information like that were taught in schools. Thank you for sharing medical knowledge.
My high blood pressure is stage 1, and genetic, I don't want to take any pills, but may have to, now how can I keep it at a safe level without it costing me financially. Food is expensive and the stuff I defintely don't need is what I can afford.
Thanks Dr. Frita ⭐️ I would add prayer, Scripture intake, memorization and Biblical meditation for those who believe in the Holy Trinity or anyone who is searching for deeper meaning in life.
It’s Christ ✝️ over Culture’s 🌎 Pressures for me 🕊️🫶🏾
Thanks for sharing, that's a great ideas as well.
@@DrFrita You’re welcome 🌸🌼
Thank you, Dr. Frida for all your help and support with high blood pressure. I’m always looking forward to hearing anything concerning her blood pressure. You are a great resource. God bless.😊
Thank you for the amazing medical knowledge Dr. Frita
You’re welcome! I'm glad to hear that you enjoyed the video.
Thank you. Lifestyle changes are very effective. Food as medicine.
Thank you, thank you Dr Frita for all your helpful info. My blood pressure is always high and I do not want to be on pills for the rest of my life
How much your pressure now
The last time I took it was on Sunday it was 148/93
@@jillian3864 me it was 160/90
I'm glad you found it helpful and thank you for watching. Be well.
@@DrFrita Always a pleasure to watch your videos.
Thank you Dr
Frita for the helpful and thorough medical information about how to lower high blood pressure.
I have gain a lot of knowledge to manage my health issues because of your videos! Thank you so much!😊
Hello , Thank you so much . My mom is hypertensive and some these doctors just want to prescribe so many pills. And some the medical assistants are there for the paycheck. I will be taking notes from you and also purchasing the book and reaching out to you on telehealth. Have a wonderful day.
THANKYOU FOR THIS EXCELLENT VIDEO! SO HELPFUL, THANKYOU!♥️
Thank you dr frita I’ve been struggling with hypertension since I was 21 I’m 31 a lot of it is do to stress and I’ve been following your videos it’s getting better
Thank you my Sister for your awesome advice to lower high blood pressure.
Thank you so much Dr. Frita, that was good infomation, l am a blood pressure patient l always watch your videos and really benefit by getting ideas of how to go about with BP.
Learned a lot thanks. I'll have my friend see this and respond.
Thank you, Dr Frita. Being a health minded person, I have already took the initiative to incorporate many of the things you've suggested into my lifestyle long ago. However, there is always room for improvement so I will be sure to add these additional things such as keeping a gratitude journal ( which I used to do but stop), owning a pet (which I use to do but no longer do), volunteer in my community(which I use to do but no longer do), taking my blood pressure regularly(which I stop doing due to fear of not doing it properly.)
Thank you, doctor. Your GOD sent i love the video on how to take your blood pressure correctly. i have been doing it all wrong for years when i take my blood pressure the way you suggested. My blood pressure went down quite a bit. Thank you again. may God bless you and your family
Thanks Dr. Frita, I learned some new things!
Glad it was helpful and that you learned something new! Thanks for watching.
Thank you for the valuable information you share. God Bless!😊
Thank you, Dr. Friday. This video was very informative and learned lot.
Thanks!
Thank you for the super thanks. I appreciate your support. Please make sure you keep your notifications on to watch my Monday night UA-cam Lives at 6p EST.
Thank you!
You're welcome! I appreciate you for watching!
Thanks for sharing your knowledge with us. I learn something new from all of your videos and I also enjoy them too.
Thank you Doctorl, you provide such great information and with wonderful humor! I wish you were my doc or at least other docs had your bedside manner! Again thank you!❤😊
You come out with some fine material that works for reducing BP. Thank you. Dietary, how to use food as medicine, YAY !!!
Gratitude ❤
Thank you doctor
Wow. Amen. Okay. Love.
That's a good one . Please my question Dr. If one check blood pressure for the first reading is 142/85 and after 3mins checked again and got 127/74 what is the person's actual bp ???? Thank you
Walking around, everyone’s BP goes up and when you sit down for 5 minutes it should come down
Take your BP three times and take the average off those three. That is your BP
Love that information. I needed that.👍🏾❤.
These are good things to pratice. Thank you for the information.
God bless 🙌 you madam
Thank you for this valuable information… I really appreciate you!!!! You sharing this information is (can be, if followed 😊) is a gift from God…. Please keep up the great work 🙋🏾♀️❤️
Thank you Doctor Frita, for your through information!🌷🙏
Thanks Dr.Frita , as always very useful information
Good morning Dr. my husband has BP. We have tried everything suggested and recommended except continue taking meds. We don’t want his kidneys to go out. We need to know how to control it. It’s up and down but up most of the time. I am following your videos to the tee. Please any other suggestions you may have. Thank you.
Great info thank you😊
THANK YOU DR FRIDA(sp)!!!!😊
You’re welcome! 😊
i know she has makeup on ....but i think her skin is perfect...i mean like 100 percent
Passion fruit lowers my pressure real quick.
Is the blood pressure monitor at Publix good, especially since it's only one cuff fits all type of thing
Do you prescribe medication for b/p via your telehealth sessions?
How do I sign up for underwater basket, weaving? 😂😂 I laughed so hard. I think my blood pressure just lowered.
Your guess is as good as mine! 😂
Hello
Is potassium chloride not a salt as well? How come it is not as harmful as sodium chloride for blood pressure? I could never get this?
She said UNDERWATER BASKET WEAVING!!!! 😂😂😂😂😂
My father was repeatedly over 300 never needed dialysis and died at 85
Do you mean 300 blood sugar?
@@carolbrown7069 no blood pressure
Wow! Don’t think I’ve ever heard BP being that high. Well, he made it to 85. God bless him. Thanks for answering my question.
Curious, as to how elevated was his DBP (bottom number) during those occasions when his systolic (top number) reached 300?
@@fahiymmuhammad785 much less of a problem 115-125 highest.My highest measured bp is 280/158
Not canned Sardines?? What about sardines in water? 🧑🏾🎤
❤❤❤
I don’t eat salt but I still have high Blood pressure.
Exercise error. Should have said 30 minutes, 5x a week.
I don't smoke and I have two dogs and a cat and I still have high blood pressure what's the time and only a couple meals a day I don't know it's probably my diet sometimes I feel like my body it might be attack itself like an autoimmune but I have blood sugar issues cholesterol issues hypertension issues I mean I have multiple health issues I'm sick and tired of being sick and tired I have been itchy all over as well right now it's just my feet also I rarely have a drink I do things in moderation. All the doctors do here where I live it's just put me on medication and another medication and a medication I'm just so sick of it
How about a cat
What is the main cause of high blood pressure. That what you must teach the poeple to prevent it than having ro cure. Well when I run a servey. Hunger is the main cause but their other things contribute to it like alcohol beverages, too much salt, smoking and food as well is not all food are good to consume sodium intake from early childhood . When you talking about stress let blood pressure go up foolishness. If so be the case in captivity is the most stressful place anyone could ever be. People who are there especially innocently 25-30% of behind bars would fainted to death, with very high blood pressure.
Thank you Dr Frita for this wonderful information.
THANK YOU👍🏿
❤❤❤