I just drank a glass of vegetable juice consists of celery, beets, carrots and pomegranate; it was delicious. trying to lower my cholesterol and high blood pressure. Thank you for the helpful insights Dr Frita.
0:00: 🩺 Learn how to reduce your blood pressure quickly by eating nine power vegetables. 3:36: 🥦 Incorporating spinach into your diet can help lower blood pressure and provide antioxidants and anti-inflammatory benefits. 6:41: 🥕 Eating beets and carrots can help lower blood pressure due to their high nitric oxide and fiber content. 9:43: ! Garlic is a powerful vegetable that can help reduce blood pressure due to its high electrolyte content. 13:05: 🥔 Sweet potatoes can help reduce blood pressure due to their high potassium and fiber content, as well as their low sodium levels. 15:44: 🥬 Celery has numerous health benefits, including enhancing the immune system and reducing blood pressure. 18:49: 💡 Incorporating power vegetables into your diet can help reduce blood pressure, but it's important to consult with a physician or dietitian and consider medication if necessary. Recap by Tammy AI
The 9 Power Vegetables are: 1) Spinach 2) Kale 3) Beets (esp fresh w/roots) 4) Carrots 5) Garlic 6) Broccoli 7) Sweet Potatoes 8) Celery 9) Cabbage Watch this entire video to learn more about the health benefits; and, examples of use for each of these power vegetables. Thank you Dr. Frita ❤
Thank you so very much for your expertise in the blood pressure saga. I am recovering from a stroke and I am blind so this information has been imperative to my health.
@@jaszysselflovecreations6418 I also follow Dr. Boz who says it's more important to watch your sugar and carbohydrate intake, that your kidneys will naturally regulate the salt. I've noticed this in my own blood work, my sodium stays within a close range. From Dr. Berg, he believes people should get 4700mg of potassium each day. If your potassium deficient, your body will retain more salt. I follow many on UA-cam that cover Keto, Autophagy and rebuilding your Mitochondria. It takes watching dozens of videos to understand the human body, an on going life long process.
@Iwt3162 Add kimichi and Greek yogurt to your meal plan. These two things are your prebiotic and prebiotic. This will help with your leaky gut (stomach). Prebiotic will eat up parasites an other unwanted things on your hot ehr prebiotic will feed and restore your gut. You can incorporate in your meal or eating separately but not to far apart if eating separately. You want the combination of prebiotic and prebiotic going on simultaneously in your gut.
Dr. Frita, I thank Jehovah God, for you and your knowledge, you are giving us priceless and precious knowledge that can help us to live a healthier lifestyle. You are appreciated, thank you for your videos. Keep producing videos for us. 🫂, We love ❤️ you!
Thank you! for being Miss Frida God sent, I'm a cardiologist patient. Iam very afraid And I just didn't know what to do about my blood pressure. I just subscribed to you. And you helped save my life thank you very very much keep up the works! One Love!😢😊❤
I crave all these veggies and feel fabulous when I eat them. Unfortunately not everyone in the house hold are fans. I'm working on making sure I get them in our diet as I have high blood pressure.
I love all these vegetables you are talking about. I love sweet Potatoes I love to eat mine plain to. Sweet Potatoes is good stuff with Broccoli. Celery and Carrot Juice are so delicious. I juice stalk 2 of Celery in 2 Carrot put them in the juicer and drink it immediately it is good in a couple mins I drink water behind it.
Thank you so much your videos are very helpful and informative. My blood pressure had gotten too high 230/120 now I’m eating better exercising and it’s lower. Doctor put me on high dose of blood pressure medication but I found out it’s a re call on the medicine due to causing cancer. My pressure is going to be hard to control because I’m a caretaker for mom it’s stress. But, your videos have been so helpful and encouraging. Keep up the good work. Thanks again 😊
For exercise try marching in place and walking around inside if you can't get outside to walk. Maybe an exercise bike or small trampoline or stepper etc. providing your doctor okays something like that.
Your presentation is excellent, I was just about to address the potassium level, if too high, can affect the electrical impulse function of your organs. I thank you, for addressing the disadvantages of exceeding the potassium parameter. THANK YOU. #JahLove
Thank you Dr. Frita great information. Question: 1. On the cabbage is the purple cabbage good to use as well. I find it’s more east for my system to digest yet I do use green cabbages. 2. Lastly I’m big on juicing I’m not a cooker as much honestly but I do cook and don’t eat a lot of fast foods so I juice. Can I juice these combinations of veggies your sharing with us as well as cook them? Thank you I hope you see this comment so I can go shopping at the market for these items Much Success🎉!
Right! It has definitely been up and down for me trying to regulate it. And even harder with CKD 3, so I love the fact that she is a nephrologist and HBP specialist. Thank you Dr. Frita!!
Thank you ❤ I checked my BP while watching this video and I was at 167/97! I didn’t even know! I feel fine. I am certainly going to use your advice. I already eat these but certainly need to calm my salt intake down. Purple Cabbage - I sauté red and white onions, shallots in extra virgin olive oil just slightly, basically releasing the amazing flavors. I add elephant garlic, thinly sliced last. I add about a 4th cup of chicken and/or vegetable stock (probably should use low/no sodium) just enough to cover the bottom of the skillet thinly. I add a couple of caps of liquid smoke. Once it’s hot again, I add my thinly chopped purple (or green) and cover to steam until tender. Sometimes I add shredded carrots and a can of stewed tomatoes instead in the beginning. It’s delicious! But I have not been as cognizant of the sodium content of the broth and tomatoes and seasoning as I should 😮 but this is my favorite go-to cabbage dinner show stopper.
sweet potatoes are really soft cooked in instapot. Shorter cooking time too. I snack on garlic stuffed olives but concerned about salt. You've helped me so much especially with high blood pressure. Getting lab report from dr about protein in urine.
Thank you to meet you and i will follow, but what i want to know the 9 fruits had different behevior some are eaten without cooking and some by cooking. What is the effect if we eat one at a time to get the required result?
MUCH LOVE RESPECT PEACE & BLESSINGS IN UNLIMITED ABUNDANCE TO DOC. GREATLY APPRECIATE ALL OF YOUR GREAT MY DEAR U & YOUR GOING THE EXTRA MILES SALUTE U FOR ALL U DO I'D ABSOLUTELY LOVE TO BE UNDER YOUR CARE!!![999]
Dr. Frita, I usually blend those veggies into a smoothie. However I find my body has a very hard time digesting/breaking down Cellulose, any suggestions? Btw, Ive lost 45 lbs since following your videos! Thank you!
@@danyellejohnson791 I get Organic Girl Power Greens and use approx 3 hands full. I’ve since purchased a salad wash kit and reduced the amount by a handful. I was able to digest that pretty well. Part of my challenge is due to scar tissue (adhesions due to abdominal surgery) some years ago.
@dr. Frida doesn't kale and spinach contain oxalates used to eat beets don't add salt nor do I ingest can foods but when I visit the PCP my BP shoots up ergo what can be done
I am living in Jamaica and cannot get some of the vegetables you are mentioning. I use to use kale and spinach and they didn't help.my blood pressure. I am a diabetic and have to be careful about the intake if
Ty for this video my bp was so high last nite not enough potassium i think im.on hydrochlorathiazide bp pill and spironlactone i lose my potsssium from peeing all the time
Thank you so much. Can you recommend a good vegan cookbook for a beginner, please? The choices are overwhelming and probably raise my blood pressure 😳😊
Hi Dr. Frita, do you think that essential HTN is really "ideopathic"? Or are there secondary gains for the pharmaceutical industry that steer the medical education in this way? Thanks....Also great video content 👍♥️
Snacking on celery and cucumbers as I watch😊
Why don't more Dr's tell people this. Thank you Dr. Frita❤
I love it! What a great choice for snacking and thank you for watching!
Because humans would put them and pharmaceutical out of Business 😂
I asked that question yesterday on another platform
@@DBJC4LIFE So true!
Dr. for this informative information 🎉
I appreciate all these doctors that talk about eating healthy foods rather than taking pharmaceutical products.
9:25
@@korantemabenice2758 what is that ?
I just drank a glass of vegetable juice consists of celery, beets, carrots and pomegranate; it was delicious. trying to lower my cholesterol and high blood pressure. Thank you for the helpful insights Dr Frita.
0:00: 🩺 Learn how to reduce your blood pressure quickly by eating nine power vegetables.
3:36: 🥦 Incorporating spinach into your diet can help lower blood pressure and provide antioxidants and anti-inflammatory benefits.
6:41: 🥕 Eating beets and carrots can help lower blood pressure due to their high nitric oxide and fiber content.
9:43: ! Garlic is a powerful vegetable that can help reduce blood pressure due to its high electrolyte content.
13:05: 🥔 Sweet potatoes can help reduce blood pressure due to their high potassium and fiber content, as well as their low sodium levels.
15:44: 🥬 Celery has numerous health benefits, including enhancing the immune system and reducing blood pressure.
18:49: 💡 Incorporating power vegetables into your diet can help reduce blood pressure, but it's important to consult with a physician or dietitian and consider medication if necessary.
Recap by Tammy AI
The 9 Power Vegetables are:
1) Spinach
2) Kale
3) Beets (esp fresh w/roots)
4) Carrots
5) Garlic
6) Broccoli
7) Sweet Potatoes
8) Celery
9) Cabbage
Watch this entire video to learn more about the health benefits; and, examples of use for each of these power vegetables. Thank you Dr. Frita ❤
Thanks Doc
Thank you, friend. That was very helpful
Thank you so very much for your expertise in the blood pressure saga. I am recovering from a stroke and I am blind so this information has been imperative to my health.
I am on it! Gotta get this pressure down!
Celery juice
No salt.
@@jaszysselflovecreations6418 I also follow Dr. Boz who says it's more important to watch your sugar and carbohydrate intake, that your kidneys will naturally regulate the salt. I've noticed this in my own blood work, my sodium stays within a close range.
From Dr. Berg, he believes people should get 4700mg of potassium each day. If your potassium deficient, your body will retain more salt.
I follow many on UA-cam that cover Keto, Autophagy and rebuilding your Mitochondria. It takes watching dozens of videos to understand the human body, an on going life long process.
@Iwt3162 Add kimichi and Greek yogurt to your meal plan.
These two things are your prebiotic and prebiotic.
This will help with your leaky gut (stomach). Prebiotic will eat up parasites an other unwanted things on your hot ehr prebiotic will feed and restore your gut.
You can incorporate in your meal or eating separately but not to far apart if eating separately. You want the combination of prebiotic and prebiotic going on simultaneously in your gut.
Thank you Dr frita
Thanks Dr. Frita,my Dr. has never told me any of these solutions just keep giving me med,I will start this asap
Thank you for watching and be well!
Doctors were taught to give you medicines and not other alternatives .
Dr. Frita, I thank Jehovah God, for you and your knowledge, you are giving us priceless and precious knowledge that can help us to live a healthier lifestyle. You are appreciated, thank you for your videos. Keep producing videos for us. 🫂, We love ❤️ you!
Thank you! for being Miss Frida God sent, I'm a cardiologist patient. Iam very afraid And I just didn't know what to do about my blood pressure. I just subscribed to you. And you helped save my life thank you very very much keep up the works! One Love!😢😊❤
Excellent video. Not only 9 vegetables but explains how they help and ideas how to include them. Love her voice and how she speaks.
I crave all these veggies and feel fabulous when I eat them. Unfortunately not everyone in the house hold are fans. I'm working on making sure I get them in our diet as I have high blood pressure.
I love all these vegetables you are talking about. I love sweet Potatoes
I love to eat mine plain to.
Sweet Potatoes is good stuff with Broccoli. Celery and Carrot Juice are so delicious. I juice stalk 2 of Celery in 2 Carrot put them in the juicer and drink it immediately it is good in a couple mins
I drink water behind it.
WOW, So Glad i came across your site, will be Intentional with adding these to my grocery list. Thanks a Million for your sharing this 🙏🏾 ❤️ 👏🏾👏🏾
Thanks Doctor for teaching us how to eat healthy than talking about drugs. I appreciate you.
Thank you Dr.. Finally a Dr.that tells you how to use the suggested foods or vitamins..thank you thank you ☺️😄
Don't have high blood pressure, I alway's eat my Veggie's, and Fruit's❤😊🎉
Thank you so much your videos are very helpful and informative. My blood pressure had gotten too high 230/120 now I’m eating better exercising and it’s lower. Doctor put me on high dose of blood pressure medication but I found out it’s a re call on the medicine due to causing cancer. My pressure is going to be hard to control because I’m a caretaker for mom it’s stress. But, your videos have been so helpful and encouraging. Keep up the good work. Thanks again 😊
For exercise try marching in place and walking around inside if you can't get outside to walk. Maybe an exercise bike or small trampoline or stepper etc. providing your doctor okays something like that.
Skip dinner late , eat early , no food after 6 pm , intermittent fast . But more calories in morning , very light dinner 5 pm
You are now my new fave and I have shared (will continue to share) your sage, interesting and entertaining perspective of health issues/conditions!!❤
Thank you very much Dr. Frita. You are so informative with so much love and warmth.
thank you . Dr Frita for sharing have a bless weekend 🙏
You are so welcome, and you too!
Your presentation is excellent, I was just about to address the potassium level, if too high, can affect the electrical impulse function of your organs. I thank you, for addressing the disadvantages of exceeding the potassium parameter. THANK YOU. #JahLove
Great video! Very helpful. Thankyou Dr. Frita.
Thanks a lot. I love listenening to you. I will try to eat more of these veges for my B/P.
You’re welcome! 😊 Thank you for watching and I'm glad to hear that you'll be incorporating more veggies in your diet.
Thank you for this health changing teaching ❤
Thank you Dr. Frita great information.
Question:
1. On the cabbage is the purple cabbage good to use as well. I find it’s more east for my system to digest yet I do use green cabbages.
2. Lastly I’m big on juicing I’m not a cooker as much honestly but I do cook and don’t eat a lot of fast foods so I juice. Can I juice these combinations of veggies your sharing with us as well as cook them? Thank you I hope you see this comment so I can go shopping at the market for these items
Much Success🎉!
Love how you show how to prepare it
Thank you so much, I'm glad to hear that you enjoyed the video.
@@DrFritaCT
Thank you Doctor for this info. I am struggling to keep my pressure under control. It’s always high
My husband's also
Right! It has definitely been up and down for me trying to regulate it. And even harder with CKD 3, so I love the fact that she is a nephrologist and HBP specialist. Thank you Dr. Frita!!
Thank you Dr Frita . Great doctor
Thank you ❤ I checked my BP while watching this video and I was at 167/97! I didn’t even know! I feel fine. I am certainly going to use your advice. I already eat these but certainly need to calm my salt intake down.
Purple Cabbage - I sauté red and white onions, shallots in extra virgin olive oil just slightly, basically releasing the amazing flavors. I add elephant garlic, thinly sliced last. I add about a 4th cup of chicken and/or vegetable stock (probably should use low/no sodium) just enough to cover the bottom of the skillet thinly. I add a couple of caps of liquid smoke. Once it’s hot again, I add my thinly chopped purple (or green) and cover to steam until tender. Sometimes I add shredded carrots and a can of stewed tomatoes instead in the beginning. It’s delicious! But I have not been as cognizant of the sodium content of the broth and tomatoes and seasoning as I should 😮 but this is my favorite go-to cabbage dinner show stopper.
Chicken will make you sick. Worst meat in North America.
Thank you Dr Freda for veggie that will lower my high blood pressure. I appreciate you thanks very much. Carole from Virginia Beach 🏖️
sweet potatoes are really soft cooked in instapot. Shorter cooking time too. I snack on garlic stuffed olives but concerned about salt. You've helped me so much especially with high blood pressure. Getting lab report from dr about protein in urine.
Broccoli is great cook and and lemon and garlic touch of salt yummy
Thank you Dr frita for all that you do 🎉 God bless you and your family
👍 to the beautiful doctor ❤
You are so welcome and I appreciate you for watching.
Thank for the teaching
I would recommend dr frita to anyone I love my veggies ❤dr frita
Thank you Doc...very valuable information
My pleasure, glad it was helpful!
Thank you DR.I am going to start practising.
I am definitely going to follow this instruction
Thank you very much for sharing this information..... You're videos are very helpful!😊👍
Thanks Dr Frita for the information given about lowering with food.😊
Hi Dr. Frita. So good to see you posting about these most important health issues. How can I get a hold of you for a 1 on 1consultation? Thank you...
Hi Doctor❤
Thanks for the wonderful information.
Thanks for the list of great foods
Beet leaves can also be eaten. Beet leaves have more potassium than the root! Have to be careful eating the leaves if you have kidney disease.
Keep on teaching us on the right diet for controlling non commucable diseases thank you ❤❤❤❤
THANK U VERY MUCH! THIS VIDEO IS VERY HELPFUL & INFORMATIVE. GOD BLESS!
Thank you to meet you and i will follow, but what i want to know the 9 fruits had different behevior some are eaten without cooking and some by cooking.
What is the effect if we eat one at a time to get the required result?
Should we be worried about oxalates in broccoli, kale, and spinach? Thank you for these videos.
It’s a problem when u don’t cook, if u having spinach smoothies then also try adding citrus food on it. It will balance it all
@@saketsharma5552 thank you!
Thank you so much got it on my way to eating more healthy today thanks again
Brilliant informative presentation kept my attention to the very end. Have my shopping list made out and ready to go. ❤
These are great tips i juice so i definitely will do the beet juice it will be good for grandma
Thank you be blessed
Thanks Doctor very good , great information 👍 love it 😊
Thanks doctor for the information.
Thanks so much Dr, for ur prescription
Thank you for these recommendations Dr.Frita 💗 🙏
Thanks for the information Dr Frida❤
Thank you so much for this information 😊
MUCH LOVE RESPECT PEACE & BLESSINGS IN UNLIMITED ABUNDANCE TO DOC. GREATLY APPRECIATE ALL OF YOUR GREAT MY DEAR U & YOUR GOING THE EXTRA MILES SALUTE U FOR ALL U DO I'D ABSOLUTELY LOVE TO BE UNDER YOUR CARE!!![999]
Thanks Doc for this information God bless 🙏❣️
merci beaucoup ma docteur
Thanks to the MostHigh for people like you who educates the World with natural foods.❤ Thank you so much ❤for this info.
Thank you Doctor. My plan is to do a smoothie of all of these veggies first thing in the morning. Is that a good plan?
Dr.frita I don't like spinach, carrots kale or beets. So can I juice them and make it a smoothie?
Dr. Frita, I usually blend those veggies into a smoothie. However I find my body has a very hard time digesting/breaking down Cellulose, any suggestions? Btw, Ive lost 45 lbs since following your videos! Thank you!
I take digestive enzymes. This will help you break down cellulose among other things. I get mine from GNC. Works wonders for me. Good luck!
How much of these foods
@@danyellejohnson791 I get Organic Girl Power Greens and use approx 3 hands full. I’ve since purchased a salad wash kit and reduced the amount by a handful. I was able to digest that pretty well. Part of my challenge is due to scar tissue (adhesions due to abdominal surgery) some years ago.
@@1sablelove thank you
Very informative.....what about ripe bananaz
If you are going to eat broccoli buy only when it has the purple hue on the top. The more purple the better.
Thanks for sharing doc very informative
Thank you for sharing 🎉
Thanks alot I'm putting on more weight having the metoformin tablets .what can I do ?
Thank you for your great advice
@dr. Frida doesn't kale and spinach contain oxalates used to eat beets don't add salt nor do I ingest can foods but when I visit the PCP my BP shoots up ergo what can be done
Dr. Frita, if I continue to eat the fruits and veggies that are good for high blood pressure, do I continue to take the blood pressure tablets?
Thnx Dr, for sharing.
THANK YOU
Thank you I will try it ❤
Thank you, Thank you, Thank you
Dr. Frita could you do video on what are good heart healthy Cheeses we can eat with H/B👍 Thank you
Thank you ❤ ❤
Thank you doctor so much
Thank you doc I am relieved ❤❤
🌹♥️THANK YOU VERY MUCH DR. FRITA.🌹♥️🌹
Thanks Dr Frieta
Thanks for the info. I like eating raw carrots. Is eating carrots & sweet potatoes without the skin a good thing or not?
Thanks dr. Frita!! Veggies works I know it now !!
In Tanzania we Boil, fry or bake sweet potatoes they taste good
Talk about yogurt as a dip base. Is yogurt good for BPp?
I am living in Jamaica and cannot get some of the vegetables you are mentioning. I use to use kale and spinach and they didn't help.my blood pressure.
I am a diabetic and have to be careful about the intake if
Great thanks doc
Ty for this video my bp was so high last nite not enough potassium i think im.on hydrochlorathiazide bp pill and spironlactone i lose my potsssium from peeing all the time
Thank you so much. Can you recommend a good vegan cookbook for a beginner, please? The choices are overwhelming and probably raise my blood pressure 😳😊
Great info doctor, Wow???????
I'm Latina I grew up eating cabbage love it cut up in soups
Thanks for this good information, ill try to eat vegetable now, but honestly dont like vegetable
Informative video, you can also try hypertension care pack along with diet chart from planet ayurveda.
Thank you!
Hi Dr. Frita, do you think that essential HTN is really "ideopathic"? Or are there secondary gains for the pharmaceutical industry that steer the medical education in this way? Thanks....Also great video content 👍♥️
Can you do something on non-alcoholic beer specifically Budweiser zero and Kidneys 🤔 ya or na?
Thanks Dr Frita 😊
Mèrci.dr