7 Low Sodium Foods To Combat High Blood Pressure and Improve Heart Health!
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- Опубліковано 6 чер 2024
- Are you tired of doctors like me always telling you what not to do, don't eat this, don't eat that, just don't do it? But guess what? By popular demand, today I'm going to tell you what you should do! I'm going to tell you the low sodium foods that you should eat in order to improve your health. Now we know that having a low sodium diet is critical for preventing and managing high blood pressure. And high blood pressure is a leading cause of heart disease, strokes, and kidney failure. So today stay tuned because I'm going to give you 7 low sodium foods to combat high blood pressure and to improve your heart health.
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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7 Low Sodium Foods To Fight High Blood Pressure
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1. Fresh Fruit
2. Fresh Vegetables
3. Yogurts
4. Nuts and Seeds
5. Oats and Grains
6. Eggs
7. Fresh Fish and Chicken
How Much Sodium Should You Have A Day?
In a previous UA-cam video, I gave you 10 high sodium foods to avoid. You want to be sure you check out that video after you finish reading this. After that video, I got so many requests. People were like Dr. Frita, you keep telling us what high sodium foods not to eat, but what are some low sodium foods we actually can eat? Hmm, good question. We'll answer it today. But first, let me tell you how much sodium should you have a day.
The foods I mentioned are the low sodium foods that I do want you to eat in order to fight high blood pressure and improve your heart health. And in order to learn more about these diseases that we're trying to avoid, make sure you check out my other UA-cam videos, check out my videos on high blood pressure, heart disease, and how to keep your kidneys healthy. All of these diseases are the things that we're trying to avoid by having a low sodium diet.
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Will my steps lower my Sodium?
My husband recently had a heart attack so we both moved to a low sodium low fat diet it's not that bad we actually enjoy it we do have a cheat day here and there but since we've been eating healthier we noticed that we don't really like the take out pizza we once loved it's too much it's amazing how your body doesn't find fast food appealing anymore which is never a bad thing❤
If I lose all sense of taste and smell--including the difference between sweet and bitter--I will eat for health. Until then, please pray for me.
I think it's important to mention that you have to avoid grapefruit if you take certain HBP medications such as atorvastatin
Not just that, but you should also avoid salt substitutes like Nu-Salt if you are taking atorvastatin or lisnopril.
@@2IGs yes, as well as chronic kidney diseases.
Yes I think it’s high in potassium which kidneys struggle to filter. Also bananas are high potassium fruit too.
@@gilladamson3722 and orange juice which is surprisingly higher than bananas
Atorvastatin is a statin medication which is taken to lower cholesterol levels in the blood. It’s not a blood pressure medication FYI
Thank you doctor! I was getting a lot of headaches for like 3 or 4 days straight and I stopped eating salt and I noticed it's day and night!a lot of fruits, unsalted almonds,salmon and carrots 🥕 and celery and I feel great!
Fresh Beets! Eat foods that look like body organs. Beets look like blood. Walnuts look like the brain. Carrots cut in circles look like eyes. Kidney beans....fresh lemon juice in purified water. A clove of garlic a day. Apple a day. Local honey. (Honey with yogurt and fresh fruit.)
My mother's cook books pre 1960, uses honey not sugar.
Thyme, rosemary and pepper is an alternative to use instead of salt.
Thank you Dr Frita your up front real life talk! Keep on blessing us!
Thanks Dr fritz I'm 53 yr old black male with hbp and I'm glad I came across your channel. I have subscribed and will leave that sodium alone.
Thank you Dr. Frita!!!! I have been watching and following your videos AND listening to my doctor. My blood pressure has been high for perhaps the past year. After taking the sodium out of my diet, exercising more and drinking more water, my blood pressure reading was 119/68!!!! Thank you so much
For real? With no medication
Thankful for your time and help in information received
Great! Cheese is bad for sodium, watch that one!
I stopped eating processed foods, I concentrate on feeding my microbiome, which includes no salt except from fermented foods. Within 3 months I was able to stop BP medication
I love your health conscious videos. Please keep educating the people.
Triple Board certified Knocks my socks off everytime you say it...I didn't know that was possible 🤩
Thanks Dr. Frita for all the great videos. They are very helpful, you are what you eat. Thanks, keep them coming.
Excellent info for all of us!!!!! Thank you Dr. Frita!!!!!!
I'm so glad I found you on UA-cam you have really helped me on my journey to living healthier.
Best
Tony
Thank you Dr Firta 🙏 I really appreciate the importance of eating right love always ❤
I love you! Please keep doing what your doing . You are saving lives!.
I love that you are sensitive to people's finances. Thanks
Thank you for doing a positive "what I can do" video. So helpful.
Thank you Dr.Frita for coming on to give important information to keep us healthy.
Hi Dr. Thank you for the important information.
I like her passion for health, just listening and learning how to take control of my health back. I feel I just lowered my stress already....🙂
I thank you so much for having passion to make people live a healthy lifestyle. God bless you. I think you are fast in talking. Pls slow a little. And write them out one after the other for those who are slow in catching up fast. Different levels of human beings. Hope you know. Thanks for your understanding.
Great video.
Thank You Dr Frita
Thank you Dr. Frita I really need to watch what I eat I don't have the discipline to eat healthy but I gotta try to eat healthy
Outstanding video, thank you for sharing and demystifying the information shared herein. Liked and subbed! Great vid!
Many of the foods you showed I do like and eat. Thanks so much for the important information.
Thank you doctor for preventative information!
Thank you Dr.Frita, your message on this programme, means a lot to me. I am so thankful for your lnformation, i will follow you each step of the way, my wellness means a lot to my family, am sure God must have sent you on my path. Thanks again, may the Lord richly bless you.💯⚘
Thanks for the healthy tips and suggestions! 👍🏾
Thanks for the Video Dr been so helpful .
GREAT VIDEO AND INFO TO LIVE BY, THANK YOU.
Bless you.Dr. for helping us...!!!!
Dr Frita your videos have been so helpful.Thanks.
Thank you so much for sharing this information for free.
I really enjoyed it that would help me out a lot thanks for your advice
My husband recently had a heart attack scare and it turned out to be his cholesterol was extremely high and liver enzymes were also at dangerous levels. this is so helpful and we will BOTH be using these tips and ingredients in creating better meals for us and the kiddos. Thank you so much! ❤
Have you guys had any luck. I'm 35 and in similar circumstances... Any tips. Hope y'all are well
Hello. Dr. Frita glad to run across this video!
Great video, thanks Dr. Frita!!
I am so glad that I saw this video because I need to be on a low sodium diet thank you so much
Thank you 😊 Excellent information ...
Great video - people need to know there’s a very good range of low sodium foods that we can use to keep blood pressure normal.
Yes, there are certainly a great number of low sodium foods available. Thank you for watching!
@@DrFrita up
Thank you Dr. Frita.
DIVINELY GUIDED WISDOM, IT IS SO
PEACE, LOVE, LIGHT, NAMASTE 🙏
Good job 👍 my great doctor. Keep it up
Thank you so much for this video
You are so welcome!
Ty!! Very informative🙂
Thank you Dr. Freda
Thanks for sharing the health care habits, God bless you and your family ⛪🌈🙏😊
God Bless you. Good stuff Doc. Appreciate you.
Thanks Doctor for this valuable information ☺️
Excellent video and thank you for the information
Excellent presentation on the low sodium and high potassium foods to eat. Thank you so much.😀😀
I just found and subscribed to your channel. Thank you for all of your informative
videos.
Thank you because many doctors don’t tell you this but prescribe medication 95%of the time.❤
Thank you for this very informative video .
I LOVE THIS VIDEO IT TEACHES ME WHAT TO EAT I'M HIGH BLOOD PRESSURE PATIENT I RECENTLY GOT A STROKES
Hello my I have Herb's for BP check my page & video for info & contact..
I like your videos always, keep going & thank you.
Very good info sister am 59yr old truck driver for over 30 yrs you know I need help want to be around to see grand kids 😀
I'm glad I found you. I am working on healthy eating. The same changes I have started doing, I can see a different.
Thank you ....as I have gotten older my BP is rising. I really need this vlog.
Thank you so much for sharing ❤️
So lovely and smart. Thank you for sharing all of your great knowledge and experience
Can you please do a video in great detail on how to read and understand the labels on sodium and sugar
Excellent video
Thank You
Thank you Dr.Frita
Sooooooo helpful Dr.Frits! Just SUBSCRIBED so I can check out all of your other videos too, keep em’coming! Peace and love from Florida🏝️🙏🏻🧜🏻♀️🥰
Thank you….very helpful!!!
Hi Dr. Frita I have Meniere's Disease and I definitely need to lower my sodium!! Thank you so much for the advice
Love your video! It's a reminder of just how much work is involved in being healthy in a society that promotes fast and convenient food products. To do this right, it's definitely a team effort. This is some real work & I need a team, lol...
LOL. So do I. It'll make getting healthy easier.
If u need a team hook me up we do it together
Aw
Thank you for your help and advice
Your program is outstanding informative
I love this video and thank you for sharing knowledge.💚💙💛😊🙋🏾♀️
Thanks Dr for this information
Thank you very much
Dr Frita
You are the best . Thank you Dr
Thank you Doctor my 1st time to watch ur video n I made a lists of what to eat n what's not.Im 68 n taking medication for HBP.Thanks from the Philippines.
Thanks for this life saving info
You are welcome and thank you for watching!
It's all well and good that you point out fresh fruit and veggies. Unfortunately most people who have HBP would have a difficult time paying for these foods. Many people just can't do what you suggest, and many more were raised to eat fast easy box food.
Just found this and thx this was very helpful because I take bp meds and want to get off of them. Will follow and clicked like.
Excellent. Thanks a lot.
appreciate information James
Heyyy Dr Frita, I'm enjoying your posts n really appreciate the info .😀 I'm gonna be eating more healthier n Thxs again for sharing the wealth ! 😀💯👍🏾. Blessings n Love 💞 CeCe
Thank you really enjoyed the video I went and made some avocado black beans garlic and some lemon tomorrow I'm going to make some eggs and put some vegetables in it people really do need these videos I thought dinner was in the microwave believe it like to see more videos on juicing fresh
Thank You. God Bless You.
Bless you ! This is important to me. I will be 60 this year and want to better my health.
,Thanks Doc that was helpful 😷!!!
Hello how are you Dr. Frita I thank God for your UA-cam channel. I have being trying very hard to eat healthy because I have high blood pressure.
Thank you Dr Frida!
Very interested thank you for such an informative video 🙏
Thank you!!!
you are brilliant.
the grocery shopping tips are superb.
your presentation is direct and the steps are easy to remember and to do.
and the science is incorporated with no techo babble.
liked and subscribed.
One food item that’s consumed during the summer thats extremely high in sodium is Hot Dogs!
Thank you. I need this. I'm addicted to salty food.
Wow. This is very helpful. 😊💕
This video is very good and interesting I have already sent to my loved ones
Thanks and God bless you
New sub. Great video. Thank you.
You are very special thank you so much for your love
I stumbled on this channel and I'm so grateful I did. This is very informative....and thank you for sharing Dr Frita 🙏
Your channel is such a blessing!!! Thank you so much!!!
Simply thank you 🙏
Don’t forget a fresh veggies, fresh fruit, fresh foods that are low or very low sodium & other low sodium foods also help with fighting lymphedema as do things that help improve the lymph system & immune system