How To Lower Blood Pressure Naturally
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- Опубліковано 12 чер 2024
- Today, I'm going to give you ways to lower your blood pressure naturally and quickly. *Special note: In the video, I said Coq12 when I should have said Coq10 😉* High blood pressure, or hypertension, is a leading cause of heart disease, strokes, kidney failure. 45% of adults in America have hypertension and 90% of adults over the age of 65 have hypertension.
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Now there are many, many medications which can effectively lower the blood pressure. But as with most medications, a lot of the blood pressure meds have undesirable side effects. So what does that mean?
*This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.*
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Video links mentioned in the video:
What Causes Hypertension - • What Causes Hypertensi...
How To Reduce Workplace Stress - • Sister Circle | Managi...
There are many ways to lower the blood pressure without medications and naturally, but you must do so under the supervision of your physician. Every natural remedy is not for everyone. In fact, there is a select group of patients who may need medication as a part of their initial therapy, and I will let you know if you are a part of that select group at the end of this video.
Let's talk about ways to lower this blood pressure naturally. One way to lower the blood pressure naturally and quickly is by slow, deep breathing. Slow, deep breathing. That's all. When you take in deep, slow breaths, this causes the heart rate to slow down. It causes the blood vessels to dilate and it causes the blood pressure to decrease. You just do slow inhalations for about four seconds, hold your breath for about four seconds, and then exhale slowly. And you repeat this for about five to 10 minutes.
Another way to lower the blood pressure naturally is by having a low salt intake, a low sodium intake. So I really want you to become a label watcher. I want you to look at the back of the labels on the foods you eat and see how much sodium you're taking in. No one should be taking in more than 2,400 milligrams of sodium in 24 hours. And if you are African American, if you have hypertension, if you have diabetes, if you have kidney disease, and if you're older than the age of 50, you should be taking in 1500 milligrams of sodium or less. Does that seem like a lot of sodium? It's really not.
Another way to lower blood pressure naturally is to eat certain foods that help to promote low blood pressure. For most people, potassium can assist in lowering blood pressure and you should be taking in about 4.7 grams of potassium a day. Now, remember what I said at the beginning of the video. When you're lowering your blood pressure naturally, you must do it under the supervision of a physician. Everyone does not need a high potassium diet. In fact, if you have kidney disease or if you are a person who has potassium that is too high, then you don't need a high potassium diet. In fact, you should have a low potassium diet, about 2 grams per day. But for most people who metabolize potassium normally, you should be getting about 4.7 grams of potassium a day. Consult your physician.
This video covers how to lower blood pressure naturally and quickly. If you have any questions, please leave your comments below and don’t forget to subscribe so you’ll never miss a video.
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Eat healthy, drink a cup of green tea, exercise, take vitamin tabs and sleep well. That's what I've done and it's my 90th birthday next week. 😊
Well happy early birthday if I don't revisit video lol
Thanks for the info brother
@Ole Fella That's awesome "early" Happy Birthday.
God bless you. I hope you last more than 100.
That’s Awesome!!! Happy Belated!!! You’re a real inspiration.
1) slow, deep breathing
2) reduced sodium (salt) intake, 1500mg per day
3) potassium rich foods
banana
strawberry
onion
garlic
spinach
celery
4) low alcohol intake
5) dietary supplements
fish oil
CoQ12
6) sleep
7) exercise 30 minutes daily
8) stress reduction
9) tell people 'NO'
Hawthorne extract
Thank you so much for posting it 👍👍👍
Thank you for this!
LOVE THE LIST BRO👍❤🥗
@@DreMurf313 lol tell people no is wht I need to do love it
LOWERING BLOOD PRESSURE NATURALLY: Slow deep breathing, having low salt intake, potassium,garlic, spinach, onions, lemons, celery, low alcohol intake, FISH OIL, COQ12, Hawthorne Extract, Get enough sleep, 30 mins of exercise daily, reduce stress,tell people NO.
Thank you
meditation (e.g. prayer, reading Bible, etc..) , exercise , and "try" eating healthier (watching or reading food labels) has helped me
AMEN AMEN AMEN 💯 🙏 🙌 👏 ❤️
So basically, just eat once or twice a day and eat very low clean foods, no or very little process foods. Lots of fruits and veges... intermittent fast and breathe deep and stop taking your X husband phone calls! That last part was a note to self. :o)
Without salt you’ll have a heart attack. Without potassium, or too much, you’ll have a stroke.
@@Waiting_777 so I neave now that we should drink these things
That last part was funny😄😄😄. If no children are involved try going 'no contact'.
me too my pressure is high I need to stop taking my husbands call lol
😂😂😂
Why is it that every thing that is in the stores have added salt and sugar??? Why is the Food and Drug industry trying to kills us????
Preservatives maybe??
@@buttaflyswan 99999999998898oo88988oi8
Because they need permanent clients!
In the words of mr.krabs"money!"
The main purpose of the fast food industry is not to feed people but rather to help generate a strong customer base for both the medical and pharmaceutical industry. It is nothing but the perfect trifecta, one huge mafia, all three in cahoots similar to a criminal organization to achieve maximum financial gain. Have you notice how you only need to pay $1.00 extra so you can super size your meal? Definitely short term profit is not their ultimate goal.
As someone said recently we need to start cooking our own foods, pre-package food is contagious and deadly.
How much onions should I take a day, and how should I take it? Cause I took onion tea for three consecutive days for two times a day, in the morning on an empty stomach, and at night before going to bed, but for some reasons and for the first time in my life I had a high blood pressure of 150.
Yes for real
I was just recently diagnosed with high blood pressure and found this video to be extremely helpful. Thank you so much for putting this information out there.
@Sarah Strickland How is your blood pressure?
@@breeminor498 it has improved!
Do all you can to lower it naturally! Otherwise they put you on meds.
Reduce your stress get away from dysfunctional people who have issues . Reduce stress and find a place to have quiet time. The doctor is absolutely correct.
Yep ! That's the truth !
Anthony Bove, I have finally realized that what you stated is the truth! We thank you.
Best advice , get rid of crazy wives , girlfriends and have no children and enjoy your job you will be the poster boy for great blood pressure!
I try
Good summary!🙏🙏
I needed this SO much, Dr. Frita! Was diagnosed with 'stress-induced hypertension' years ago, that's now morphed into consistent HBP. I've been given 6 weeks to try to lower it naturally (otherwise, I'll get put on meds). Heart disease runs in my family, so I want to get a jump on this FAST & stave it off as long as I can.
I'm 4 wks in and, in my 'over-achiever' way, learned REAL QUICK that sodium is NEEDED in order for my body & brain to function properly. The goal is NOT to have close-to-no sodium, but rather, to keep it at or slightly below 1,500mg p day (I was taking in less than 800 mg).
Your straight forward approach has helped me to have confidence that I CAN do it if I just take a more balanced approach with healthier/more natural foods, increased exercise, reduced alcohol intake, and lower stress.
Thank you!!
Have had hbp for years and this is the most thorough explanation I can remember hearing. Thank you Doctor.
I started using beetroot, magnesium and vitamin D to bring my blood pressure under control. And I haven't looked back.
Question are you under a physician?
Fimani12, could you elaborate on the milligrams on the magnesium and vitamin D that you take daily? I like beets on my salad.
@@vaiolover1997 Hello!! Be careful with taking Magnesium it's a supplement, but it's also a muscle relaxer, please goggle Magnesium Sulfate and get info before taking, also speak with your doctor👍🙏
@@lenorawilkins2322 Thanks for heads up. I take magnesium three times a week. I have sciatica, so I often take Robaxin. I was asking fimani the dosage so I get rid of my high blood pressure medications.
I take vitamin D and my mother started giving me magnesium!💗
Garlic cloves..Apple Cidar Vinegar(Magnesium)..Vitamin D3..Deep Breathes..Excercise
Low Salt..and i was able to lower my blood pressure and come off pills♥️
So do you eat the garlic or add it to your food?
@Bro.J Faith & MMA one glass before bedtime and I keep a bottle that I drink sipping during the day. Bottle of water and 1tbls. Apple cider.
Did you loose weight because If you were on a drug to lower your blood pressure then it could not of been very serious because if it was then there is no ways you could come off your pills
@Bro.J Faith & MMA If you drink neat ACV you will dissolve your teeth! No a tablespoonful in each glass of water.
Divine Reflections Practicing a low salt diet can cause high blood pressure. Many doctors are coming around with this information.
Love her approach, consistency and Insistency on doing everything by consulting your physician and really watching what our labels say..
I am diagnosed with hbp , high Cholesterol, new Diabetes, obese and didn't invite any of it. How can I fix these issues ?
❤
You are so clear and thoughtful - your energy is amazing. Thank you!
stay away from salt, eat lots of fresh garlic, onions, and spinach!
Yep
I love spinach.
Doing that should make everyone avoid you (the smell). Then no one will be after you to do this or that so you can just tip toe thru the tulips in peace!!
I eat spinach everyday
@@tgrahamonger9491 i consumed a lot of raw garlic and raw onion, quit eating chicken and did intermitent fasting and within three months I got healthy and required no more medication. I am in my late 50,s and never drink or smoke.
Dr. Frita is an excellent communicator. Amongst the best of the internet.
Dr. Frita is a life saver. I mean literally she saves lives.
Oh
This was the best information I received yet on lowering blood pressure because she talks about multiple things that can raise and lower blood pressure. This was a very informative video and that’s why I subscribed.
Simplicity is the key. Dr. You make it so simple, understandable and worth listening to. God bless you.
Thanks Dr. Your presentation was to the point and information well understood. The fact that I was able to watch the whole video and got the information I needed without getting late for work is a plus compared to some videos that give you the runaround and you still don’t get the information you need and get late for work because you wanted to finish watching the video to get the information. Thanks
Thank you young lady! Im glad you have stated an immediate solution right off the bat, im breathing intentionally while i watch, instant progress is what im all about! I dont like expecting a heart attack at age 41! Life has been a total wreck this year, situational depression amd shock is taking its toll physically. It's hard to even talk about. Anxiety kicks in and its not cool. I appreciate you.
I think this young lady, doctor; has done a very fine job. Many thanks!
Yes h
Thanks for your labour of love to mankind. It's a real blessing.
Best wishes from Papua New Guinea.
Doctor, thank you for the information, you have been most generous with time and knowledge. I am 70 and suffer from Hypertension. I pay attention to every word you say and will adhere to you advice in addition of taking my medications.
Love your work may the LORD continue blessing you with knowledge. Thanks
The Good Doctor with beautiful hands.. inspires confidence
Thank you Dr. Frita! You and your helpful info are beautiful!
So glad I ran across this channel I definitely need to change my eating habits to help lower my blood pressure
Dr. Iam very happy to be one of your students. Thank you so much for your time with us. It's my prayer that God will help me to be a good student.
Thank you! Thank you! Thank you! I am a RN in the ER and your video is a great resource for patient education.
You are explaining in detail and comprehensively, thank you so much!
Thank you Dr. Frita! You have a wonderful program on Wellness education. We really need you so much!
This video was very informative, much appreciated. Thanx!!!
Thank you for all the information. Really helps in times like these. God bless.
Thank you, Dr. Frita! I will follow your advice and monitor myself and with my doctor ❤️ Please be safe and God bless you abundantly and protect you always ❤️🙏🙏
Thanks Doc! I am changing all of my habits, time to take charge of my body!
Thank you for being there and being honest
Thank you Dr. FRITA, that was an EXCELLENT VIDEO about lowering your BP. I dont know how anyone could hit the thumbs down button 😏👍👍👍👍👍👍👍👍👍👍👍👍
I like when people get to the point
💯💯💯💯
What a brilliant video Dr Fritta. Thank you.
THANK YOU SO VERY MUCH FOR THE GREAT INFORMATIONAND VIDEO
Thank you for explaining and covering everything. I appreciate you Dr. Frita, God Bless you for caring.
ua-cam.com/video/bzUxfoqKSZQ/v-deo.html&pbjreload=101
Thankyou Dr. Frita for awesome information and also allowing you viewers to use you as the reason we have to tell people No. Love you for that. Keep doing God's work getting his children physically right so they can focus on the much needed spiritual healing and growth as well.
Dr. Drita this helps so much. You explained everything precisely.
Thanks dr for educating me more on how to lower the blood pressure. I will keep trying it .AMEN
I was taught this in medical community: a normal blood pressure is under 140/80. An "Ideal BP" is therefore 120/ 78, which is hard to achieve for most people, in this day and age- unfortunately. However, all this advice that you give here is a good and sound, and we should be following it, even if we don't have a ideal B/p (very few people do)
Thank you so much Dr. Frita
Thank you so much I will be following you finally a doctor that keeps it real
I am so happy for all this free knowledge.. Blessings.
Thanks to everyone for sharing comments freely. You are all amazing 😍
@NBaimf car fulh ero weneed u do nt lett hem know2 muctch
I agree so much to learn we are some blessed people that God created the true and living God give us knowledge to know the Good and Evil
Hi! I could also recommend Kangen water to ease and supply concentration of alkalized and anti-oxidant water to our needs.
@@barbaraakinbowale4456 agree. Watch "Deep State, Bill Gates, Agenda 21 at Italian Chamber of Deputies. May 14th, 2Q2Q." on UA-cam
ua-cam.com/video/mX51utvnj9E/v-deo.html
Very helpful.Thank you very much.The video was clear,appealing,short& to the point.You have a nice kitchen.Keep up the needed work.
Thank you so much! This was very informative
Wow this is a Godsent. I have never ever had headaches in my life and recently I've had them non-stop. I workout everyday and don't eat terribly but I drink energy drinks daily so after looking at the sodium in each can I'm surprised I haven't gone to the upper room yet. Great video.
Great advice doctor . She brought it straight forward no sugarcoating . Thank you for this video .
Great job explaining blood pressure (hypertension) and ways that we can help ourselves with natural foods and supplements… Thank you 🥰
Need yr # doctor frita
Thanks Dr. Frita, it really helps a lot lowering my blood pressure. God bless!
Dr. Frita, Thank you for explaining very well what it is that we must do to better take care of ourselves.
It's a privilege to watch you
Thank you Dr. Frita! God bless you
Definitely!🥳🥳
thank you Dr Frita for all this free valuable information.
I love when she said prayoratize
Thank you so much I’m a truck driver and I work 12-16 hours a day , I think that my issue may be not enough sleep. I run a mile a day, have stopped drinking and smoking for over 2-3 years no carbs bad carbs no bread, no can goods but I have been eating bacon and sausage for breakfast every day doing the intermittent fasting. I’ll stop the pork intake and red meat . My doctor recently took me off of bpm but thanks again.
This is the first time viewing your video on how to lower high blood pressure naturally. I have hypertension, it was helpful learning some other things I can do. Thank you Dr. Fisher
Thank you, Dr. Frita!
Wonderful comments and information. THANK YOU!
This was super informative! Thanks 😊
Dr Frita Nutrition is just about everything alongside stress and lack of exercise. Great video. !!
I have high blood pressure. I really appreciate this information. I recently started eating celery and the inflammation in my hands completely went down that same day.
Celery is awesome stuff.
Thanks
@@demetriushayes9862
Great
Thankyou blessings
I am nibbling on celery a couple of times a day I have heard that it reduces bp significantly...how are you going with it now?
Thank God and the Ancestors for this good-hearted Doctor!🏆🎈🏆
Dr. Frita. Thank you very very much for your awesome blood pressure controlling videos. You, Dr. Frita, are the answers to my long-awaited, unanswered questions, to lowering my high pertension levels. I will order your books. Thank you Dr. Frita for your, "off the cuff" remarks that keeps us, on track, with your message. Excellent videos.
Dr. Frita, Thank you, and I want you to know you make this world a better place! God Bless
Dr. Frita, Thank you for your clear well paced presentation. You're a pro.
What a beautiful way you explained , this is the top video that is on the UA-cam ! Thank You very much, love from India.
Dr. Frita, Happy Holidays! Make it a great day! Thank you for sharing valuable helpful tips. I appreciate your precious time greatly.
A lot of practical and very doable wisdom. I am big on doing as much as possible naturally. Thanks for all of the great info. What a blessing!
My favorite doctor ! I love all your videos. I don't always comment but I always watch :)
Thank you for watching Ashley!
Thanks for advices Dr.Frita. May the grace of God be upon you.
Thank you Dr Frita for taking the time with share the information on lowering blood pressure naturally. I like the breathing exercise you shared with us. I appreciate all you do to help others. May God bless you and your family. Thanks again for being a blessing to us.
Dear Ole,
I am expecting my 88 birthday and happy to see that we both are following what seems to keep us going making life at our ages not darn good. God Bless!😊
That was great points on blood pressure just what I needed to refresh my menu Thank you....
This is an EXCELLENT informational UA-cam video. She has an easy to watch personality. and the info is needed by everyone.
I would NOT call it for excellent - but some information.
Nice one. We are what we drink and eat
Best doctor, ever!
Thank you Dr. Freita for this presentation
Thanks doctor for this information very explicit and easy to follow.
I really like the way you thoroughly explain your findings, you're easy to listen to and you're pretty as well.
Awesomeness in MOTION!
I need this, thank you Dr Frita..I need a doctor like you that will listen and give good advice instead of medication
This has been time well spent!!!
Thank you, highly informative
Thank you, thank you and thank you!!! You are such a blessing!
Excellent presentation!easy to understand the lay terms. Thx🤗🙏🏼
Thank you so much Dr Frita!
High blood pressure seems to be a common theme in my family and this video helped educate my mom for her high blood pressure. Last night, I took her to the ER because she felt nauseas and experienced vomiting.
Dr told her she needed to watch her blood pressure and here we are both leaning how to control hypertension… thank you so much for this AMAZING unbiased educational video. This is the content I love to see!
Please continue to post 💕
Sending love from San Diego California 🙏😊
Good luck stay healthy
Thanks for the lecture. It's highly rewarding
Thank you for your input Dr Fritha
I love your presentation as it made me watch your videos. You explained the materials in an easy to understand manner, using great examples.
Thank you, Very informative and helped to confirm that I am doing the right things.
This is one of the most informative videos about this topic, thank you doc, may God bless you...
I love the way you explain to me, easy to understand. Thank you Dr,
Thank you so match It's a privilege to watch you god bless you
Great advice very helpful and well presented. Thank you.
Thank you so much. Happy to see you here.
Thank you Doctor Frita
Great insight, video and personality!!! 🤗 I'm all in. Thanx a bunch