How To Control High Blood Pressure With An Easy 10-Day Plan For Success!
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- Опубліковано 19 тра 2024
- How to control high blood pressure with an easy 10-day plan. Are you among the half of US adults battling high blood pressure? Click here to request a comprehensive VIP Concierge Telehealth Consultation today! social.drfrita.com/concierges...
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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As a board-certified nephrologist, I specialize in kidney disease and hypertension. Every day, I help patients like you manage their blood pressure. Sometimes, even with your best efforts, those BP readings can be unpredictable, and you might think, "It's just hereditary." But high blood pressure is never "normal," even without symptoms. Silent damage happens to blood vessels in your brain, heart, and especially kidneys. So, let's tackle this together!
Introducing my 10-Day Plan for High Blood Pressure Success:
Day 1: Monitor and Record Blood Pressure Numbers
Days 2-3: Embrace a Heart-Healthy Diet
Days 4-5: Engage in Regular Physical Activity
Day 6: Practice Stress Reduction Techniques
Days 7-8: Keep an Eye on Sodium Intake
Day 9: Cut back on Alcohol and Caffeine
Day 10: Make a Sustainable Plan for Lasting Lower Blood Pressure
Dive into this 10-day plan on “how to control high blood pressure”, stay positive, and collaborate with your healthcare team. I'd love to hear which part of this plan resonates with you most, so do leave your insights in the comments. If this information proves valuable, don't hesitate to share with your loved ones. Let's journey to better health together!
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THANK U DOC PEACE LOVE & BLESSINGS TO U IN UNLIMITED ABUNDANCE FOR ALL U DO!!![999]
Sorry., I’m new to UTube & don’t see a link to schedule appt. Hopefully you can send it & I can see it lol .
Just got diagnosed with HBP and I’m one of those individuals that cannot have any and I repeat no coffee or alcohol. Had coffee 2 weeks ago and my pressure went through the roof I was so scared never again. I was never a alcohol drinker and not starting now , save yourself and just eliminate what your doctors say. Veggies and fruits no salt and exercise is the only way for me to see better results ❤
It's the caffiene in coffee that spiked it, Cocoa Powder actually will lower your blood pressure, drink that instead
My husband died of cardiac arrhythmia at age 57 due to cardio vascular disease, he had high blood pressure and was prescribed blood pressure tablets but never referred to a cardiologist to find the root cause of why he had high blood pressure. Should one of the tips of managing hypertension be to find the exact cause of why you might have hypertension and not just work to manage the number? I so appreciated your videos they have made me understand the effects of hypertension so much better so I can make sure I’m managing it for myself and my kids in the future.
Sorry about the loss. Was his BP at normal range while taking the drugs
Lord !!!! Your channel has been a blessing to me!!!! The understanding I now have has helped me control and also help others. Thanks you thank you - 🙏🏾❤️
Thank you Dr. Frita. You're the best lecturer
I just got diagnosed with high blood pressure while I was doing my research I stumbled to your channel, I’m so happy to find you I subscribe and would be binge watching
❤ the tips. Thank you!
Very helpful. Thank you Dr. Frita
Thank you, Dr Frita you are the best
Thanks great information😊
I am all over this... Thank you!
Good information!❤
Awesome !❤❤I need this Infro.
Thank you , well said.
My current BP reads 137/73 or sometimes its 117/67. For the past 6 months its in the 130s over 70+
Thanks so much on this wonderful information 👍🏽👍🏽
Thank you Dr Freda i like the whole plan and have already started
Thanks Dr Frita very informitive
Thanks a lot Doctor!!!! Soooo informative.
Thank you very helpful very informative
Thank you so much needed that have high blood pressure.
Yes indeed helpful!❤
This is excellent info... Thank you... You are the best Dr. Frita❤
Thank you very good I am writing it down
I have her book and it’s very helpful !!
I have had high blood pressure since my 40s. In my early twenties I had rheumatic fever for a week before anyone figured it out. Luckily I have not had much valve damage. Over 10 years ago I had a mini-stroke on my way to work and at work. It was very mild. I had another mini-stroke this last August 13th and it was even milder but the damage is cumulative. I have tried to manage things with Diet before in done very well but now that I'm 70 and on a fixed income it is much harder to buy fresh fruit Etc I do my best. Thank you for your detailed instructions. I should get back to walking because I really enjoy that
Thnx DR Frita for sharing !! I appreciate you!!! God bless!!!
❤❤❤ thanks a lot Dr. Fritta. All helpful hints. Thanks in millions and God bless you more.
Thank you Doctor! This really help me
Great Video. I am so informed and I will definitely apply all I have learnt. Thank you Dr Frita
Thank you for your wonderful advice. I just got high blood pressure 3 weeks ago. I’m 60 years old and I have never been sick. I want to hear more information from you about it. Thank you again ❤🌹
Thank you so much for your advice. ❤
Thanks Dr I really enjoyed your teaching concerning the ten points to lower blood pressure
Thank you Dr I love your teaching
Dr thanks for educating me on high blood pressure..I am doing the waigh loss plan.it is very effective.
Very helpful information.
This is awesome!!
Very good information
Thank you Dr God bless you
Thank you Doc
Hi Dr Frita! I've been doing almost all of your recommendations but now not sure if my cuff is correct size!😮 Might be too big but so grateful you've spelled out what I need to do to check it which is the first thing I'm going to do when I get home. Thank you so much for helpibg so many people!
Thank you for educating everyone. The doctor did not go over ANY of this. I thought I was doomed. I rather at least try a lifestyle change!
Great info
This is a great video. I just might take you up on that consultation.
Oh my God you are a great doctor ❤i am watching from pakistan 🇵🇰 mom 67 years
Dr. Frita thank you so much for that information. All that you mentioned am doing except i sometime dont do rigious exercise, although i walk around all day base on the type of job that i do.
Thank you Dr. Frita for this informative info. I am diagnose with stage 3a kidney desease. Neprology says I have a syst.
I am not on meds, just keeping my blood pressure under controll. also the kidney function is over 60.
so I had preclapcia during my last pregnancy that left me with high blood presure. I lost 46lb with in 6 month and mentained a normal BMI. I eat healthy, (organic, frouits and vegitable, extra vergin oil, beat roots, and many many other natural hard medications) run at list 3 times a week and do some exrcise. Very active (4 kids lol and college student) yet still dealing with high blood pressure 143/97 mostly.
Greetings ! Watching your informative videos for Baltimore Maryland. Sometimes i buy natural jelly , but i use it sometimes . My problem is sweetened creamer. Is whole wheat pasta good ? You said it flavored creamers! I have 1 , 16oz of coffee a day , i will stop cold turkey . That’s my problem . My fruit smoothies i use berries , kiwi, and sometimes a banana . Thank you so much ! You encourage me by doing this videos .
I do most of these
really nice video. the thing you say at the end about good and bad days. say it at the start too for folks who don't listen all the way. mental forgiveness is a huge part of any new pursuit. we need to hear from a teacher like you that we all fail and we just have to get back and keep going.
Doctor Frita, I’m a visual learner. Can you explain the pressure cup size using an actual pressure band or string.
hi Doc. I really do enjoy your presentation and it's really do helps alot. thanks a lot but I will like to have a conversation with u . thanks
You are wonderful. I have been taking all the fruits/veggies and making smoothies you spoke about. But Dr. Frita, if I continue to eat the fruits and veggies that are good for high blood pressure, do I continue to take the blood pressure tablets?
I would like to get the list of foods suitable fo treat high blood pressure
Thanks great lady -i from pakistan 🇵🇰 67 years mom with high blood pressure and have kidney stone I have pain for 6 weeks I take madicen
Heart healthy diet and exercise! 🎉
Good evenings
You mention that condiments are not recommended for HIGH BLOOD PRESSURE. Would like to know a few of those condiments.
Thank you so much.
❤super Dr
I am very lucky to see your video. I have been feeling really dizzy lately and seems that it is about my blood pressure. I have been very cautious of my lifestyle and trying to to eat healthy food. I learned a lot from your video today and will start implementing some of your recommendations. I love you, Dr. Frita. Thanks!
Hope it gets better for you I've been feeling super dizzy too, how have you been feeling?
She is Dr Frita, not Rita
I have tried day six but Doc. You put this plan together so practical and normal to manage that I feel my blood pressure i quite normal (in my mind) though but I am getting there step by step.
My Doc. Suggest I do deep breathing and exercise eg. yogo
Hi Doctor, your information is very helpful, am 50 this November, is milk healthy for a BP patient, secondly when is it right to take BP medication,? Thanks alot as I await for your response.
I keep a journal. I've gone from hbp to normal or stage 1. I have stage 3 AKD. My struggle is coffee. I am a 2 cop daily. I gave up red meats and eat mostly veggies and fish. I thank you for your guidance and videos.
Good morning Dr. Do you have a blood pressure app?
Video help
PLEASE READ
I developed high blood pressure during labor, 3 months ago. They put me on labetalol and it hasn’t helped at all. Recently developed hepatotoxicity in my liver from the medication so today is my first day without BP meds until we can find a solution. since I’m breastfeeding I have little options as far as medication. I asked if there was a way I could naturally reduce blood pressure and I was told there was nothing other than medication and exercise that could help. I would just have to wait and hope it goes away, or accept it might be here for life. So THANK YOU for your channel! The knowledge and positivity is what I NEEDED today. Praying the natural way helps 🙏🏽
I’ve been in stage 2 / hypertension crisis for months now and never did my doctor tell me the things you’ve taught me. It’s actually scary.
Hi dr , ive have high cholesterol, high blood pressure, and vitamin d deficiency, can you do a video on natural remedies, as i refused to take statins.
Same here
Want answers hbp
Same as g
When I lived in Puerto Rico, my blood pressure was lower. Now that I am back in Texas, it's high again. Also, I need to learn how to get over "white coat" blood pressure. Please help!
My hubby loves coffee is there a better alternative, i heard something about bullet coffee, i dont know much about it, im working hard on trying to get my hubby blood pressure down it only stays down if he takes his meds, hes trying to eat healthier so i dont know whats keeping his pressure up,
What fruits are healthy
Coffee is my weakness, but while listening to you I threw my cup of coffee down the drain.
I'm working out of the city and sone time I fine it difult to keep it ounder controle do you have any advise for me
Please
Want to start to take my blood pressure every morning 30 minutes after I wake up and before I eat anything or drink anything and 30 minutes before I go to bed in the evening I wrote down both different readings on paper you supposed to take it twice inside of light reading 139 / 68 for women sixty plus
My husband cant keep his pressure down. He's on 3 types of medications, which I hate, he has stage 5 chronic kidney disease, im trying to do healthy eating but its not working, i was thinking plant base or keto
OMG I'm sorry to hear that I damaged my kidneys some too and got diabetes..but I changed my diet a lot and I'm not longer diabetic after 6 months..I lowered my blood pressure cause I'm stopping drinking liquor...I drink and it keep my blood pressure up...but I got fed up, so this may be and idea..make him juice or blend shakes with alvacodo, berries mainly blue berries and bananas and ginger a long with beat juice, spinach and kale and some other fruits..but not to much...stick mainly with the berries and flush with at least 3 liters of water per day also walks for exercise..slow walks until he can build up..stay way from mammogram sweets unless it's sugar free...eat fish chicken breast or any meats low in saturated fats ..egg whites only..also nuts ..low carb diet...my prayers to you all❤
Thank you dr.frita for these tips on lower my blood pressure, what were the ten points on lower my blood pressure, this was very very helpful to me and others watching UA-cam sincerely yours Mrs Amber Mccutchen
Can l take my blood pressure medication with habicus tea at the same time.
Dr how can I get the book Under pressure?
Dr fritta how can someone contact u l need to talk to you s pls another thing is l will like uto talk about all these seasonings hotsauses dressings we put in our foods eg when marinating chicken fish even cooking cos all of this spices are loaded wt salt as the base eg garlic salt celery salt mixing seasonings bullion full of salt even lf u DNT put salt using those seasonings too gives u more salt in ur system pls talk about it lets know the right seasonings to take s those foods they used salt to preserve like pumpkin seeds peanuts everything is salt in america
Hello Dr my doctor changed
my B/P medication because of a simple side effect a slight‘cough’ but it’s been working fine he put me on a different medication which isn’t working my B/P is fluctuating to dangerous levels i requested he put me on back on the previous medication he won’t but continues to convince me that stay on the present medication what’s your advice for me
Hi, my name is Elizabeth Cuevas and I got high blood pressure and is going up and down and I don’t know what to do with it
I have already started cutting back by changing what I eat and trying to walk a little more(but it’s not easy)!!! I went from 315lbs to now 250lbs in a years but now it’s hard to lose any more weight why is that
I went to the dentist and they took my blood pressure and it as 117/80; then three weeks later I went to the ER and they took my blood pressure and it was 153/90? 😮 WTH.
I’ve noticed that some dental work can give issues…ex: root canal
Control Blood Pressure: Donate Bloob regularly. Once you are diagnosed with it. Keep a chart of it to take control of the TREND. Remove every aspect of Trigger. Maintain a Regular Routine Life. Keep your medicine handy!! Talk to your doc.
Why do my pressure going up when I get to the doctor
It is because of what is called a "white coat syndrome". You become anxious and nervous immediately you step into the doctors office and too when he grabs the BP machine to measure your blood pressure. Feeling relaxed to measure it at home gives you the real numbers unlike in the doctor's office.
Hello Dr. Frida, I’m fairly new to your channel and I already implemented low sodium 🧂, never adding extra salt to anything. My next goal is maybe having one coffee ☕️ each morning instead of two. Thank you for your videos! Much appreciated. p.s. I never had hypertension when I lived in NJ, was diagnosed with it when we moved to Florida a few years ago. Not sure what’s up with that, lol
3 HBP numbers and you’re diagnosed with Hypertension. Yet, 3 readings of normal BP numbers, you don’t go back to normal BP? Doesn’t make sense, help! Lol
Good morning Dr I am watching and listening your video from Antigua 🇦🇬 , I have been following you for a while back bit never comment or anything your videos I do appreciate them. For this video I am currently doing what you are saying, I don't drink and I have given up coffee a long time, just need to get back into my exercise. When I take my pressure at home it's fine less than 120 over 80, but when I go to the clinic from time to time it's high just to check my pressure it's always high, why is that , the doctor even put me on low dose almophine , which I don't take😢
You may have White coat syndrome.
My blood pressure dos be within some time 130 over88 some time 145 over 93
Why is my bottom number always high
How much?
I did but my pressure still high haven't drunk alcohol n 7 months eat only fruit n veggies pressure still high
I think a lot of people blood pressure issues my be stress and anxiety rather than diet. If you have changed your diet completely and still have high blood pressure then it could be stress induced
I think u right so gotta figure that out maybe blood pressure will start dropping the meds make it drop cuz im eating good n exercising but who wants to be on meds n next thing something else wrong with u
broccoli
Hello beautiful
I’m 130/89 what does that mean ?
She could not be my doctor. It wouldn't be good for my blood pressure 😅
Not true. A 200 pound healthy muscular male should not havre the same pressure as a 110 pound teen girl. You docs need to challenge these old so called guidelines.