How to Keep Your Kidneys Healthy: 10 Ways To Fight Kidney Disease!
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- Опубліковано 20 тра 2024
- Kidney disease is a major health problem in the United States, over 30 million Americans have kidney disease, and many of them don’t even know it. In fact, 33% of Americans are at risk of developing kidney disease. Black people and people of color are disproportionately affected by kidney disease. But the good news is that many times, kidney disease is actually preventable. In this video I will give you 10 tips on how to keep your kidneys healthy and fight kidney disease!
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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What Is The Function Of The Kidney?
What exactly are the kidneys, their purpose, and their point? Well, your kidneys are your two organs located in your lower back or your flanks. They are located where the love handles are. And they serve to filter out your blood and they get rid of excess toxins, they make urine, and they do so much more than that. But the key is, that unless you have at least one functioning kidney, you cannot live. Unless you have some other form of kidney replacement therapy like dialysis or transplant, but you have to have proper kidney function to survive. Knowing that, don’t you think that you should make your kidney health a priority? Today, I’m going to talk to you about how to keep your kidneys healthy.
10 Ways To Fight Kidney Disease!
1. Drink Water
2. Have A Low Salt Diet
3. Exercise Regularly
4. Eat Healthy Foods
5. Maintain Normal Sugar or Glucose Levels
6. Maintain Normal Cholesterol Levels
7. Avoid Excessive Pain Medications
8. Avoid Taking Supplementations or Herbs
9. Maintain Normal Blood Pressure
10. Reduce Your Stress
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I like Dr. Frita. She has a very trusting way of giving scary but valuable news! Raise your hand if you like Dr. Frita ✋🏻
Good
🖐🏻
Absolutely she’s the best .yes it can be scary but she offers hope & excellent information to help her patients ♥️stay off dialysis ! It’s more scary to me when a doctor has no hope for their patients 😟
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured
@@jagadeesan.ctdhsjega3605 I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured
I have stage 3B kidney disease. I switched to a whole foods plant-based diet two months ago and my blood tests have shown a good amount of improvement every time. It's not perfect (yet) but it's getting better.
I have 3b kidney disease and don’t want to go on dalysis. Dr. Frita I feel saved me from further function decline by stop taking Losartan as suggested on her Utube video.
My primary physician had prescribed this 3 months ago. My blood pressure was great but my kidney function was decling a little.
God bless her for the information.
@@TheeRealMiaa There are many wonderful self-help and alternative treatment and habits things one can take on.
LaLayla99: What is a plant-based diet; with mostly vegs and some animal proteins? Becz otherwise you'd have said Vegetarian, right?
I My diet is strict with 70% mostly cooked, preferred and organic vegetables (but I include forbidden ones for certain reasons), 5% fat,10%meat and 15% whole-grain gluten-free cooked grains. I feel well on it, but sadly struggke´le wih sugar-and stress-eating still. I'd like a comrade of self-help to share self-caring healing-work with, be accountable to, share the comfort and joy of connection with.
@Lil Rockstar I have Stage 3b as well my kidney doctor put me on Losartan because my blood pressure is not at a good number. Dr.Frita says not to take Losartan and stated you told your pcp about the effect Losartan have on the kidneys. What am I suppose to take instead of Losartan? Help I do not want to go back on dialysis. I had a acute kidney injury which put me on dialysis for one and a half months. My kidneys started back working properly. I need to do much better with my diet. Do you have any suggestions. I can not exercise because both knees are bone on bone. The Orthopedic Dr. stated that I must lose weight to have surgery. I am struggling hard but not dropping the weight. I hear a plant base diet is the way to go.
@@donnaking8056 whole food, plant-based diet. meat is hard on the kidneys, but beans/legumes are not.
I'M 66 AND STILL LEARNING ABOUT THIS BODY GIVEN TO ME. THANK YOU DR. FRITA.
1) water
2) low salt
3) exercise
4) eat healthy food
5) maintain glucose level
6) maintain cholesterol level
7) avoid excessive pain
medication
8) avoid taking
supplementation/herbs
9) maintain normal
pressure
10) reduce stress
Conclusion
1. Drink water
2. Have a low salt diet
3. Exercise every day
4. Eat healthy foods
5. Maintain normal auger or glucose levels
6. Maintain normal cholesterol
7. Avoid excessive pain medication
8. Avoid taking supplementation or herbs
9. Maintain normal blood pressure
10. Reduce your stress
Thank you .
Thank you Dr Frita ! You have helped me a lot .
@@jennifermitchell6643 me too thank you
We'd
Okra Water fixes Kidney issues too Naturally
@@malexander2750 how does one make that? Is it taken with a spoon or cup?
1. Drink WATER
2. Less intake of SODIUM/SALT
3. Exercise Regularly *150mins a week
4. Eat HEALTHY food
5. Maintain Normal Blood GLUCOSE/SUGAR
6. Maintain Normal CHOLESTEROL level
7. Avoid Excessive PAIN Medication
8. Avoid taking SUPPLEMENTATIONS or HERBS *if not meant for you
9. Maintain Normal BLOOD PRESSURE
10. Reduce Your Stress 🙃
.
I wish she mentioned low blood pressure at point 9 at least. Should have been mentioned with salt too!
Thank u very much....😀💯💯👌🏾👌🏾👌🏾
My died from #7
@@alicetinefrancis9181 I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured
God bless you so much I'm in the process of getting my kidneys checked out and healing after many years of heavy drinking and drug use I pray God that I can reverse some of the damage I've done thank you for this tutorial may God bless you
Hello. I pray that you are doing well 🙏🏼
I don't have much free time to watch since my husband has health issues so I greatly appreciate those that summarize this important information. Thank you
This woman is a blessing to this generation..thank you mam
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured
👍👍
May God continue to bless you Dr. Frita✋🏻 and your family. You have been very helpful and a blessing to all generations by giving us information that will help us live a healthier lifestyle and keep us out of hospital thank you beautiful Dr.
1. Drink water
2. Have a Low salt diet
3. Exercises regularly
4. Eat healthy food
5. Maintain normal sugar or glucose levels
6. Maintain normal cholesterol levels
7. Avoid excessive pain medications
8. Avoid taking supplementations or herbs
9. Maintain normal blood pleasure
Thanks Genesis!
@@carolinepetal6708 you welcome
10. Reduce stress.
Number 8 is false.......... supplements and herbs like turmeric and garlic protect your kidneys.
@@faithtvonlineAMEN AMEN AMEN 🎉
She presents her views frankly and honestly.
Thank you Dr. Frita for this presentation. I have watched three of your videos (kidney failure, and high blood pressure). All three helpful for me. Your presentations are the best.
I really love Dr Frita she is wonderful at explaining everything it is so easy to follow what she says, and so down to earth, thank you Dr Frita!
Hello Doctor Frita I just can across your channel tonight’s. Thank you so much for sharing this valuable information about CKD. I am a CKD patient currently and I working hard to get a transplant. I will continue to watch your videos. God bless you and again thank you 🙏🏾 💕💚
Clear and Precise Explanation! Thank you, I'm defitnely going to strive to do better. Thanks for the Gentle but yet encouraging words.
Your video on signs of kidney failure very interesting in that they all are same signs I have from liver cancer (HCC) which I didn't know I had even though I had those symptoms. Your video will save people who recognize the symptoms. Thank you ma'am.
Dr.Frita, thank you so for taking out the time to inform me and of the important information about the kidney
I love the way you communicate the information,You definitely know how to get message across to me! Thank you!
Thank God you have healed me from the kidney problem thru prayers Hallelujah Amen
Hallelujah!!!♥️
Thank you Dr Freda for using your professional information with the public I enjoy your video nice job
Thanks Dr Frita for the informative health advices! 😊
Thanks, Dr. Freida.
This information is priceless.
Blessings
Thank you for making these videos dear Dr. Frita ,it helps so many people all around the world like me to reduce their hypertension and get relieved from kidney disease,god bless you and good luck
Thanks for The Education Dr. Frita.
It is well needed and highly appreciated.
GOD Bless
Thank you ,Doctor Frita! Very well explained!🙏🏽
Thank You so much Dr. Frita for taking time out to make these health videos! The information you share is extremely beneficial.
Amen!!
GOD bless you and your family. You have been very helpful to me by giving me information that make me live healthy life and keep me out of clinic and hospital.
I never regret ordering doctor Osagie herbal products for curing my Fibroid. Of course it works like magic, thanks you so much sir. I want to appreciate doctor Osagie on UA-cam for the help he rendered me with his herbal treatment from him. .
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured
Great information from an expert on this topic. Thank you for sharing your knowledge.
Thank you for explaining so simply and sweetly.
Teach me sis…My wife has one kidney!!! I love information n knowledge!!! Thank you Queen 🥰💯
So much great information!!!!! LOVE HER!!!!!
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured
Thanks Dr for the info. Much appreciated
Thanks for sharing your knowledge with us.
Thanks dr Frita, I always watch your video. You keeps me motivated to live a healthy lifestyle. 🙏
Dr, Frita is BEAUTIFUL!!! Love her information although oftentimes I get caught up looking at her and have to watch the video again!!!
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured ..
I stumbled on you channel and couldn’t help but to subscribe. I appreciate the education you provide.
Hello from kenya,my husband has kidney stones and am struggling alot to know what good for him in terms of diet,here I am sitted listening to you,God bless you
Thank you for having a channel that I could tune into from time to time to get me back on track Thank you so much God bless you and your family Thank you for the information also and thank you for your time God bless
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured .
I really like your podcast Dr Frida. You are very smart, caring, and informative. Especially, with medical issues pertaining to the Black Community. I appreciate your
true dedication! ❤️❤️❤️❤️❤️
Thanks so much for your advice and information. It helps all of us. It's so good to see and hear such an educated person as yourself. Well explained information. Thanks
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured ..
Very informative. Thank you very much Dr Freda
Wow. Just bumped into this video and am so excited. My hopes for better health is ignited. Listening to you have taken away every fears.
God bless you real good 🙏
Thank you for your health advice !
Thank you! I appreciate how you go in details
This has been a very important information for all to conform to,thanks so much Dr.Frita.
Thank you so much Doc Frita for all the very valuable information.Your just wonderful.
Thanks for bringing useful healthful information like this to our attention - the more preventive care people take the less likely they are to suffer serious problems! 💪🏾😊
I never regret ordering doctor Osagie herbal products for curing my Fibroid. Of course it works like magic, thanks you so much sir. I want to appreciate doctor Osagie on UA-cam for the help he rendered me with his herbal treatment from him. .
Thank you so much lovely Doctor.God bless you 😊🙏
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured ..
@@nylaire4739 I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured
Thank you doc
Thank you So much Dr.Frita For sharing your healthy benefits knowledge God blessed you and your Family always greetings from Spain and Philippines 🥰🤗😍🤩💫🙌🙏🙏🙏
Very well advised, thank you Dr Frita.
Interesting and very educative. Love the presentation
Thank you so much, very insightful.
Great info! Love your simple explanation! Thank you Dr fritta !❤
Thank you Dr. Frita. Your tutorial is pretty helpful
This is very informative to me. Thank you Dr
Thank you Doctor
Thank you for all the healthy advices .GOODLUCK! MOREPOWER!
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured .
Thank you doctor, you are doing a great job. You are blessed
Dr Frita, that video was soooo educational, thank you.
Hey ..Doctor , and everyone else Moniee-Mon , is listening thanks for the info and videos. Keep doing what'cha do best God bless you 🙏 🙌 ❤ 💖 Monica Smith
Thanks for the health sharing knowledge, like your presentation and the A1C warning range. Do you agree that citrulline malate is good for blood circulation, including blood circulation in kidneys, too?
Thank you Dr. Frita. God bless and favor you forever!!!
Thanks a lot Dr. Frita, l have learnt a lot. God bless you and Grant you all the knowledge to give us more tips about health.
This is a great public service video. Everyone should watch it. 👍
❤️’ly indeed~ Doc!! Always good to see your beautiful smile~ ❤️❤️
Most definitely appreciate your valuable insight.
Thank you so much Dr Frida for timely advice. God bless you
Very helpful info. Thank you .
Thanks Doctor . I am learning quite a lot from your videos.
Keep up the good work!
Thank you so much! I appreciate you for watching, be well.
I love her too. She’s a great doctor and trusted one for that matter . She focus on healing
She is beautiful and smart. This video is very informative. Thank you and God Bless
Water on fleek 🥤 also, hydrate with these 🍉🍎🍐🥝🍇🍍🥭🍊🍅🍏🍋
Especially with warm weather! melons contain lots of water 👍🏽
Great to add to a pitcher of water.
I never regret ordering doctor Osagie herbal products for curing my Fibroid. Of course it works like magic, thanks you so much sir. I want to appreciate doctor Osagie on UA-cam for the help he rendered me with his herbal treatment from him. .
Apples dry as chip
Thank you doctor!❤️don’t understand how this wonderful information can get thumbs down but there are trolls everywhere & they will learn from experience! Which is always worse than wise instruction 😩
Thank you i need that
Thank you Doctor Frida, God bless you and your family.
Thanks for the helpful information Doctor. This information is to longevity !!!!!!! Information is POWER!!!
Thanks ma'am
I love you Doctor Frita, your explanation is so clear, I understand everything explained,thank you Dr.
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured
God bless you Dr. Frita. Very helpful.
Thank you Dr! Very informative!
Thank you Doctor for this life saving talk.
Thankyou Dr.Frita! This was most helpful yo me! Have a great one!👍
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured ..
Thank, thank you Dr Freda for this valuable info.
Thanks so much for sharing this video 🙌God bless you trumendously 🌸💘
it was very useful thank you very much.
Thank you n GOD bless you more. Stay safe , healthy , strong n happy everyone 🙏🙏❤❤😍
Thank you aunty.
God Bless you.
🍇Great post!!! Thank you so much for the info Dr.. Love your smile. Stay strong🌶stay blessed🙂
I wish you was located in Houston Texas I would certainly bring my mother who is 94 to your office. I enjoyed your video thank you so much sincerely Susan.
Thank you Dr. and God bless you❤️🌺❤️🌺
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured ...
Thank you, after I listen your talk I am feeling a little peace in my mind even I going to have appointment with Nephrologist. Thank you Dr.
Thanks so much doctor Frita and God bless you and give you more grace to help us
Thanks for this information Doc. God bless you!
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured ..
THANK YOU DR. FRITA
FOR IMPORTANT INFORMATIVE
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured ...
Thank you, thank you so much, Doctor Frita. God bless you!
Thank you for making this incredibly useful video
I really enjoy watching your videos. It really has educated me on being a diabetic. Some stuff I wasn't aware of. Thank you!!,..Thank you!!.. I'm a permanent viewer now 😄😄
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured .
Thanks
Thank you for the good advice very helpful 👍🏽👍🏽
I couldn't understand my health anymore cause it was really horrible until I went to test and was diagnosed of hsv2,I was really frustrated until I saw a comment on UA-cam about #Dr.Chala and I can testify I am cured ,.
Wow thank you Dr Frita ❤
God bless you Dr Frita. Appreciate. Love your videos ❤️