10 Best Foods for High Blood Pressure - You Won't Believe #7!
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- Опубліковано 6 чер 2024
- Ever wondered about the best foods for high blood pressure? Well, you're in for a treat! You might have heard about some of them, but trust me, #7 will truly surprise you!
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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High blood pressure isn't just a number on a monitor-it's a silent assailant. As a dedicated nephrologist, I've seen firsthand the havoc it wreaks on kidneys and hearts. In fact, did you know that hypertension is the main culprit behind many cases of kidney failure and heart diseases? But here's the thing: YOU can take control, and I'm here to guide you through it.
Together, in this video, we'll delve into the ten most effective foods that can be your allies in this battle. From nature's pharmacy, I've handpicked these food wonders not just based on medical literature but also from my years of experience. Each of these foods brings its unique benefits, helping you step closer to a healthier blood pressure level.
If you've been looking for natural ways to combat high blood pressure, then this video is your treasure trove! Give it a thumbs up if you find it helpful and don’t forget to share it with your loved ones who might benefit. And, hey, drop a comment below and let me know which food surprised you the most. Let's embark on this journey towards better health together!
#bestfoodsforhighbloodpressure #drfrita #highbloodpressure
1 Berries
2 Nuts & Seeds (flax, chia)
3 Legumes (Beans)
4 Fatty Fish
5 Whole grain
6 Healthy Fruits
7 Hibiscus Tea🌺
8 Heart Healthy Veggies
9 Dark Chocolate
10 Spices
Thank you
Thank you 😊👍🏽😊
Thanks very much 🌻
@@robertaclemmons7999 You're welcome!🙂
@@moorpinklillies2152 You're welcome!🙂
This is my first time watching her but I can rewatch her because she keeps it real and her kids keep it real , and they don’t seem fake and made up ❤
First time watchin Dr. Frita. Cucumbers I usually peel because some are waxed. Persian cukes are wrapped as well as English cukes. I always slice the cukes lengthwise & then scoop out the seeds & cut them in 1/4 inch slices. Then add extra virgin olive oil 2 tbsp. Per cuke & 1 tbsp. Apple Cider Vinegar with the mother usually use Bragg's & put cucumbers in container to soak overnight. Adding garlic & black pepper no salt. You can add salt or whatever spices you like. It's good with chicken, turkey, fish. Enjoyed your program.
Will keep watching & tell my friends about you. God bless you & your family.😂
Helping to save lives is an incredible occupation. I am proud of you! It's a shame that UA-cam messes up your videos with "manhood enlargement" supplement commercials.
I like to put cold Hibiscus tea in my smoothies. Blueberries in the Hibiscus tea is no problem 😊😂🎉
It's amazing seeing your children helping with the video. I'm 75 years this week a big mile stone for me and happy that my health is good. I don't eat out because I enjoy making my meals. I don't use any seeds oil for over 20 years, and feeling the benefit
of eating healthy. To say all that, I have a bad right knee from an injury which end up
effect my left knee. I had my right knee replacement surgery five years ago and doing
well and working very hard to stay away doing my left knee. Something I would like to
share, although my blood pressure has always been 120/78 or 122/80 for age. It has
become an issue in pass three years and my naturopathic doctors just figured it out.
Any time my blood pressure going up, my body is suffering great pain. To he!p my
pain is to treat my blood pressure. I'm black women my mother had high blood pressure problems for years on medicine, I didn't want that life for me. I wanted
much better.
sounds like you are developing arthritis.
She’s 75 years old indeed keep on going young lady. I’m 43 and already on bp med which I’m trying to get rid of. It destroyed my body sexually 😂😂
Please help with arthritis remedy I've been having for almost 6years now
Loop
Marlene you posted 4 months ago .. being a dark skinned woman ..has anyone ever discussed with you tye relationship between between Vitamin D Deficiency and high Blood Pressurec. .more prevalent in Dark skinned people lack of Melanin
Most of them are unknowingly deficient in Vitamin D and Possibly Iron
Which Affects the Thyroid Gland ( health)
Which need a FULL PANEL TEST ..NOT JUST T3 & T4
A full panel has about 12 tests
Since you see a Natural
Pathic person. The should know this but take nothing for granted be you own advocate
You must request these test
Test levels especially Thyroid
Which can cause High Blood Pressure
God Bless You
❤❤❤❤❤❤
The end was absolutely the best!! ❤ I love seeing professionals in their natural environment. Your children are awesome!!!❤
God bless you doc for healing my high blood pressure completely, after 5 years of suffering from High blood pressure thank you sir i appreciate your good work♥️...
Very helpful
I am so glad I found you. I am on medication and want to come completely off of it. Starting with my diet and I am going to have my family be apart of this healthy journey. Thank you!!
DR u have beautiful children blessing to u and ur family
Thank you Dr. Frita for sharing this video
Thank you Dr. Frits for these great information, and for sharing them to help us.
Loved the smoothie session with the kids. Thank you for sharing ❤
Bless You Dr. Frita! Thanks so much for your videos, they help so much.
This is gonna be good 👍😊
Thanks, Ms. Frita & Fam.
Thank you for helping us! God bless you!
Thank you so much for this incredible video it makes me being more confident and comfortable to be educated and aware of what i eat.
Love all the delicious fruits and vegetables what a beautiful family you have. ❤❤God bless you all
Dr. Frita thank you for your advice.
Thank you for helping us!
Great! Many thanks!
Thank you, Dr. Frita for sharing valuable helpful tips. I appreciate you greatly.
Love your videos. You do a good job of providing info that anyone can follow with exceptions of their personal issues.
Thanks so much for this video, I make a long list of all your goodies. I will definitely add them in my daily routine. Much love and blessings to you and your family 🙏🏻.
Thanks for providing a simple, relatable format to help us maintain our health!
Excellent and very informative video. Thank you Dr. Frita. Be blessed!
Thank you Dr Frita, and I thank the kids as well. Luv it! So real, lol.
I learned some things especially info concerning the hibiscus tea. I also make smoothies and add things my family ends up liking that they have no idea I have added. Thanks for sharing.
I learned about the hibiscus tea lately and I'm using it, thanks for sharing
Thank you, Dr. Frieda
Thank you Md. Frita. I enjoyed watching the video especially the part with your family. It's important to introduce healthy eating to kids early.
Thank you Dr. Frita.
I just made my grocery list for tomorrow.
Thank you so much Dr Frita
I have subscribe as soon as your video started and as you talked I was hanging off my seat (metaphor) lol but my daughter sent me your video and as I watched God was speaking to me to follow you. I pray for a doctor such as yourself (one day by Gods grace) you will be my doctor
Thank u so much DR great video God blessed u for all u do.stay strong .much love 🙏❤️♥️
Oh my! I love your facts. Thanks for presenting irresistible knowledge.❤
Loved the video. Very informative also liked the family participation.
Thanks so much for sharing this I appreciate you ❤❤❤❤❤❤❤❤
Thank you for sharing.🙏
This is great! Thanks so much.
It is very important and helpful to know all this information. Thank you Dr. Ferita.
Thank you for the information , I am using some of this and will incorporate more. Your kids remind me of my family, I was just telling my wife to watch this video in it's entirety.
Thanks for sharing 😊
Excellent video. Very helpful.❤
Thank you Dr Frita
That was real with the kids. I love it.
Ur children are beautiful n soooo lucky t have a Mom like u
Dr. FRITA
i watched n appreciate all ur vids i have ckd3b n i eat mostly all kidney friendly foods
Im a senior woman
God bless u n ur family
10 01 23🎉❤😊
Thank you for sharing this video.
Just came across your station and I love it! I've watched 2 videos so far. This one, however, with the kids, brought laughter to my soul (another good medicine)! 🤣 Thank you so much!
Good presentation to help to take care of my health.
I loved everything about this! About to order some tea. Just took my blood pressure as I was watching ( at 2:47 am) and it is alarmingly high. I was able to control it with meds and exercise. I need to add the exercise and better foods back into the mix. Thank you and your adorable assistants
Thank you Dr Frita for sharing this wonderful information, God bless you and your family, always Augusta
lovely video very natural actors and actress loved it I will be trying this for my high blood pressure and bad gallballer Thanks
Great Video!! Love the Family..!!! I've cut out alot of things over the past 4 months to regulate my blood pressure.
Thanks to u and your wonderful family for these videos it is support and encouragement to me in my health journey.
Thanks for your info
Thank you so much for this video!
Thank you for this video, very informative sent it to my daughter. Love that your kids are part of this, I will share with my grand kids to encourage healthier eating and smoothie making. ❤
Your kids are adorable, the little one took your face‼️💗
❤thank you so much for sharing
Love this teacher very teachable learn a lot thanks much teacher thumbs up
Thank you, Dr. ❤
Thank you Doctor
Thank you doc! 🙏
Dr. Friday I love your videos! So informative. My question is, is there a safe way to get off metoprolol and Hydrochlorothiazide for my blood pressure? Can I do it naturally?
@Dr Frita, after eating the foods, how soon would you see drop in your blood pressure
I love avocado, just finished eating a 1/2 for lunch . Thank you so much for this informative video . I learned something new about some vegetables.
Great stuff Dr.
Thanks for the 10 best to lower your blood pressure!!! You children are beautiful!!!
Thanks for your information I appreciate
Thanks for your teaching 🎉
Love your channel so helpful ty!
I love Hibiscus tea...and I drink it often. If I make a fruit smoothy I use Hibiscus tea to water the smoothy down in the mixer. I use fresh or frozen fruits in my smoothies, too.
Love it. Good information
Thanks for sharing knowledge ❤❤❤❤
Awesome..thank you
Thank you! I consume ALL of these foods. HBP , look out!!!
Thanks for Infro Dr.! 🙂🙂🙂
Thank you Dr Frita for all this helpful info
Dr.Frita , bless you ♥ I , thank you for sharing this video... other of ur video as well.. so interesting on the red pepper. 😍
Thanks for the info I will try and ear more of these veggies and fruits❤
Thank you learn so much
Awesome kids you have, Dr Frita!
Thank you for this was very informative video.
Love it thank you for that advice
Thank you Doc, awesome, info🙏🏿
Love it thanks doctor!
yes, love it. thanks.
Great video, and beautiful family. I have teens too so I know the deal, lol. Your kids are wonderful. Thank you for this wealth of information. I appreciate you.
Thank you! My BP this morning was 160/101 🙃 I am going to watch my salt intake and incorporate some of these food into my diet. Looking forward to 120/77 💪🏾😊
Great information!
I love the plethora of fruits and vegetables on your table.
Great video Dr. Frita! I’m a new subscriber. Quick question, what are you thoughts on buying frozen fruits?
Thank you Doc!! Always great information ❤❤👍🏾 Thank you kids 💯❤️❤️
I am so glad you are mentioning kidneys. I know the connection, and at one point, my number, is it bun? It was off a bit, so, me being curious as a cat, I began researching, and I went to the site of a man who had kidney disease, and I went on a mini kidney failure diet. I soaked potatoes, if I fried them for breakfast, but otherwise avoided them. I drank more water, never held my urine, because I was so busy, lol. My mom died due to Nephritis...Thank my curious mind for agreeing to an autopsy. Some people said, "I would never agree to an autopsy, and have my loved one cut up." How rude, and empty headed a comment. I was grateful for the info, because I was pregnant with my first child, and, at 21 yrs. old, I had more brains then they did. I owed that info to my child, in case the reason for my mom's death was genetic. I believe it was her anger, and alchoholism. But, I still protect my lkidneys, because I learned that, as we age, our numbers go to the negative. Question...aren't beets high in oxilates? If so, how can they be good for high blood pressure?
Thankyou for your great content. and nice kids Dr. Frita. they all gonna grow healthy.😀😍
You are so correct!
thank you
You're videos very informative and likeable😊.
Thanks for always looking out for us Dr Frita
I appreciate you Dr. Frita I have done all this with my mom and it works when we can afford to do them. She for some reason now doesn't care for Salmon any more at 83 yes old but I will get some kind if fish in her. And she loves smoothies so she gonna love that salads and she can eat beans everyday we have to work on quinoa more and lentils an chickpeas and I will eat them with her my sister not so much but thank yal enjoyed seeing the children making the smoothies lol.
Love the kids in the video, very informative