8 MIN FLAT TUMMY at home BEGINNERS AB workout (no equipment) | Rebecca Louise
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- Опубліковано 31 лип 2024
- Not sure where to start when working your abs and want to make sure you get it right to get the quickest result for a flat tummy? I GOT YOU! 😉 Join us in this energizing at home Beginner Abs Workout, no equipment, no complicated moves-just straightforward exercises to kickstart your journey to a stronger core. 🔥
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:58 Start of Beginner Abs workout
01:15 Dead Bugs
02:57 Single Leg Drop (R)
03:53 Single Leg Drop (L)
04:39 Reach Ups
05:48 Bicycles
07:05 Low Plank
08:03 Arm and Leg Extensions
08:51 High Plank
09:35 End of Beginner Abs workout - Навчання та стиль
Exactly what I needed 8 weekes after my second c-section. This week started working out again. Stil the best trainer on UA-cam. After my first c-section I have lost 22 kg of baby weight with your workouts. Thank You Rebecca!
Great ! I’ve been watching your workout videos and doing them, now I started creating my own workouts on my channel and love doing both !
Awesome! Thank you!
My abs are burning with those bird dogs , dead bugs, and reach ups!😊
Rebecca Have A Wonderful Week!! ✨✨✨✨
Thank you! You too 💗
I have just finished this one and I LOOOOVE IT!! Thank you! The music is very nice too!!!
Glad you enjoyed it! 💖
I LOVE this, thank you! 🥰
No problem 💗
This was so good! Thank you!
Glad you enjoyed it!
Even though it's for beginners, it really works. I'm working out in Korea with your videos. Thank you Rebecca❤
1. 2023/11/14 1회 완료😊
2. 2023/11/15 1회 완료😊
3. 2023/11/20 1회 완료😊
You got this!
Excellent workout! Thank you, Rebecca ☺️
Glad you liked it!!
Great beginner one with harder options for those that need it and just 8 mins, can always fit in when you don't have much time. :-) Love it. Thank you.
Glad you liked it!
👍
ABS ARE ON FIRE REBEECA YOU ARE THE BEST !😊
Great job! 🙌🏻
Thanks for the burner 🔥🔥🔥🔥 girl ❤
Great job!
❤👍🏼
Hi, amazing Outfit from you and so wonderful workout Body ❤😊
Yay, thank you!
Great I have seen some of your Christmas work outs ♥️ ♥️ ♥️ I can't wait until you do it this year can you please tell me when you be doing them this year for I can be looking for them please let me know back thank you ❤😊❤😊❤❤😊❤😊❤😊😊❤
Stay tuned!
Completed 11/23/23
Great job! 👏🏻
I really need to work on my core my back keeps going on me practically just by coughing figuratively speaking. Looking gorgeous Rebecca. Let my fitness go on the back burner.
You can do it!
@Rebeccalouisefitness i keep missing your live workouts . Its 3am in Melbourne Australia 🇦🇺 😪
Great can you please tell me is this for just one day or how many days do I do this one for before I move on to a nother Abe work out please let me know back thank you ❤😊❤😊❤❤😊❤😊❤😊❤😊❤
That depends on you. You can do this workout and pair it with others you like 💗