Morning Yoga - Back Pain Relief Sunrise Flow for Energy, Strength, & Flexibilty
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- Опубліковано 31 лип 2024
- This energizing morning yoga flow was designed specifically for anyone looking for relief from back or neck pain or tension, that may have been brought on by sleeping in an uncomfortable position or many other things that we must do in a regular day. Back pain relief and back tension is one of the biggest reasons people turn to yoga for a more holistic approach to coping with pain, and luckily, Echo was happy to oblige making this quick 30 minute back pain relief flow! Certified yoga instructor Echo Widmer guides us through this free beginners level yoga flow.
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Thanks for explaining what is happening in our body when we’re moving through poses. The importance of this is far overlooked IMO. The goal is a deeper awareness of our bodies and far too often instructors simply call out poses.
Good point, I've always loved that extra info as well! Thanks for sharing :D
@@yogatx Right on. Are you teaching in person anywhere in CA right now? I split time between Campbell and Santa Barbara. I believe your IG said Cali based. Thanks
exactly that's so important!
Thank you, amazing practice, thank you for the guidance, every word is golden treasure, i miss this thorough explanation with other teachers ❤ Thank you🙏
Thank you , You feel my pulse Yoga Tx, Thanks ECHO
Whenever I hear the sound of your voice I immediately feel at home! This practice has brought me so much peace. Thank you , Echo!
This goes to my favorite videos with yoga practice
Thank you!! Migraine gone🥰
It helped my lower and upper back pain so much!
thank You, namaste
So many words - I’d love this with minimal cues
Thank you that was beautiful practice by beautiful soul
I will try and remember to smile in my yoga 😊
which isn't as easy as it sounds 😂 Still always trying to smile tho 🥳💚
Having some bad pain in my neck and shoulder region lately and started doing your yoga classes. There is a slow but steady improvement.
Thank you so much🙏🏻
Than you for your flow of expertise!!!!
🤍❤️🤍❤️
Absolutely love it. I’ve followed this practice twice each morning and only just realised this video was only published 22 hours ago!
Loved the tea house! Had a lower back pain, the practice really helped! Thank you Echo! 🇨🇦🌹🇨🇦
Such a relaxing routine. Mentally and physically
Wonderful video. You sound wise beyond your years.
So so good. I have horrible chronic pain, worse than I like to admit but safe to do so here. I'll be doing one regularly. Grateful ❤🙏❤
This is the first time we have found you, we enjoyed it all thank you.
WONDERFUL BACK STRECHES. THANK YOU
Our pleasure to bring you these videos, thank you for joining us!
Time after time a wonderful delight. Thank you Echo.
Lovely Practice, great cues, thanks for the very sweet energy Xxx
Thank you for this practice! I really enjoyed it
This one was fantastic for my low back spasms.
Wow, I needed this ! Woke up with a lot of back pain and by the end I was relaxed and no pain, thank you sooo much
I didn’t realize how much I have been tensing my muscles after a procedure recently until I began this practice. Great work Echo.
Thank you for explaining what to expect from the body in each asana - that's really useful and helps me to be more mindful of my body and practice in general too. Awesome tree house!
Crick crack. Happy back. Thank you!
:D
Nice! I liked that
Thank you for this. I greatly appreciate all the insight and information that you provide as you go through the session! Keep up the great work! 🙏🙏🙏
You're welcome! Thanks for joining us :D
Thank you so much for this practice…feel so much back tension relief after going through emotional stress. Namaste 🙏🏼
Beautiful Echo! Thank you for all you share! You are an amazing teacher of yoga🙏🙏🙏
My back definitely feels better, thanks!
Our pleasure, glad to have ya join us!
This was a beautiful way to start the day. My back feels much more warm and loose and I feel aware of myself. Thank you for sharing this practice.
yes, Yoga works like pure medicine to back pain 😌
Loved the sequence so much, been a while i'm having uncomfortable back pain and tight hamstrings... those twists were just perfect and in the right time 👌 ... thank you so much 🙏
This was beautiful 🙏🏼
Echo has the perfect yoga teacher voice ever.....calm with clear direction ❤️
Thank you so much. Just what I needed❤🙏
That was amazing for my back 🧡
Thank you for this awesome yoga practice...just finished...feeling so relaxed ☺😊
Thank you for this!🙏💕
Excellent class with clear instrucions in your beautiful voice and a good pace, my back is happy now. Thank you!
Such a nice class. Thank you🙏🏾
So happy to have ya with us!
Thanks a lot! I've really enjoyed this practice. Namaste
I just happened to find this video looking to switch up the yoga folks I normally watch on UA-cam and I’m so glad I did! I enjoyed everything about this practice (except for the ad in the middle which took me out of my headspace). I’m going to check out a few other videos!
Awewome class, very helpful, thank you 🙏🏻💓
Our pleasure, thanks for joining us!
This was so amazing and helpful. Thank you🙏 I have some really bad back spasms right now.
You’re an excellent instructor! I really appreciate your chill, authentic nature.
This was awesome.... I have tight glutes and hamstrings.... amazing!
Thank you so much! Your guidance is wonderful! I feel so much relief! I am a fan now, will check ALL your videos now 😁
YES! Echo is amazing, you’re gonna love her! ❤️
I enjoyed your class. But I really enjoyed you! WIll be following thank you.
You’re the best
You are!
Excellent practice!, thanks 😊
So good! 👍🏻🙏❤
This was amazing. Thank you só much.
Thank you so much for this!! I needed to hear everything you said and stretch things out 💖💖💖
Super yummy asanas! Did it this morning and had some Lower back release. Thankyou 🙏🏼
I feel so good Thank you
Great sequence and coaching Echo. Ty for the series!
this was so amazing. Thank you for this :)
Such a yummy practice, Echo! My mom says that she loves your class too!! Sending all the love and positivity to you!!
Ah this makes me so happy!
My dear Echo,
Your very inspiring unique way of teaching yoga flow is so refreshing and I look forward to your practices for those gentle rinse twist.
NAMASLAY 🧘🏽♀️
This really opened my shoulders up. Thank you
Awesome to hear!
Perfect timing I'm having so back issues I'm going to try this out 😊
Hope it helped!
I wish I could pay to download this to avoid the ads- this one is incredible! Thank you so much!
Just finished! It was nice I feel very relaxed 😌 now to go lift weights! ☺
Get it, Sarah!
I love your classes! So happy I found you Echo!
Sitting here after this practice, my lower back is all warm and happy. A very needed practice, thank you!
I am in love with how that room is designed. Love the wood, the scenery, & the peace. Definitely my type of dream space.
Thanks🙏🌺
i just found you! Thank you for the pain relief!!
This practice you created is divine ! your calming voice, compassionate and professional guidance is so appreciated. Thank you Echo
This was such a beautiful and peaceful practice, I’m feeling so deeply aligned, thank you.
I just discovered you! I have scoliosis and degenerative disc disease and always have chronic pain 24/7 365! This was one of the best stretches I've ever done. Thank you! And for explaining we need to not push and let our bodies guide our movement. Super encouraging!
I was in a really bad wreck 9 years ago & I just accepted I'll be in pain forever. But, yoga has given me hope! My back feels amazing after doing this like omg thank you so much
I really feel my yoga practice is deepening and I'm getting a lot more from it since finding you Echo 💗 I love the creative transitions and intention you bring to practice. Thank you 😊
Wow!! Are you kidding gme?? This was indeed perfect timing....I typically do a soft search for a yoga flow for the body part that needs attention but this was on my notifications and said "just now". Way to be there!!
Do you guys have a flow or routine that focuses mainly on the psoas muscle?? I've found this to be one of my problem areas. Really working on strengthing it when I can . Thanks again for all yall do!!
Love when that happens! Psoas, I'll try to get back to you, I'm sure we do, just have to search for it. Thanks for the thoughtful comment :D
This was a really informative video, I felt like I learned a lot while simultaneously doing a yoga class.
AMAZING👌🙏
This was beyond great. Hurt my upper back from poor posture and homework. Did this video only ONE time so far and it feels SO much better. Going to use this everyday! Thank you!! ☺
absolutely gorgeous morning routine ☺️ I feel amazing, thank you Echo x
You're so welcome!
Thank you! I needed some back relief this morning so so bad and I loved this video, I love the way you made me psy attantion to the signals sent by my body 🙏🏻❤️
Huge thanks for The practice, greatly appreciated, whenever you remind to put myself at ease, stop fighting, dont hate The pain it's like you knew exactly what I'm struggling with. Very important, yet so underestimated, being kind for ourselves. Consider me gettin back. Namaste
This was amazing and very advanced. Exactly what I was looking for. I was running out of ideas for my back! I have carpel tunnel so it’s hard to do a lot of floor moves. Any recommendations on seated and standing yoga for mid back pain? Thank you!!
Your reminders on getting us to keep the shoulders down helps me a lot! I've been practicing a lot of raise arms postures by lifting my shoulders up, I think it might be one of the factor thst contributing to my upper back sore or tightness. Just done the session, feel nice and peace. And feel my upoer back loosen up a lot!Thank you!
Loved this flow. I did get confused at 19:49 because I was struggling to get the pose, then after doing the other side I realized Echo accidentally said the wrong arm. Easy fix though! :D
Hello I really loved your “commentary” You say good things. You have a private youtube channel by any chance? I love all Yoga tx teachers by the way :) but now it felt new and good listening you
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hey :) could you link that tea house you filmed in? thatd be awesome :) love
yes its so beautiful isn't it ☺️
I absolutely adore this sequence, its so good for my back pain, but I find that the lovely instructor talks too much 😬
I relate to everything she says, It just feels more like a sermon than a yoga lesson. I still watch it cuz its so good, but muted.
Really great practice, thank you. I just wanted to add one piece of feedback. When you said Yoga *used to* be practiced by old Indian men etc you used the past tense. I would offer that by using past tense you are contributing to the erasure of the traditional yogis who are currently practicing and participating in a non-colonized yoga. As white folks practicing yoga it is so important that we honor and respect those who've created and cultivated the practice over so many years and those who have given us this gift. The traditional yogis are practicing all over the world today despite much of yoga media being white centered.
Ps: only piece of improvement is the ad in the middle of practice, disturbing.
She has no control over that
I understand needing ads but in the middle of a practice?
Really nice, but ad in the middle is not ideal
Hi there! Really enjoyable and relaxing poses. I love YogaTX and watch the videos frequently. My only issue with this class is the discussion of "old indian men doing yoga after eating rice bowls" which I thought was pretty insensitive. I think it's an important convo to have that actually Indian culture invented yoga and the white wellness movement colonized it, making it the predominantly white female practice that it's known for. I understand the direction you were trying to take it (all bodies are yoga bodies, etc) but it came off as racially tone deaf to me and perpetuating stereotypes.
Could've been a really good opportunity to discuss colonization and how to respect the original practice that we borrow from!
I prefer a less didactic teaching style, and this video seems more natural and less automatic.
Well ,I Did enjoy the practice. However , because you destroyed it with a stupid commercial. I can. never return ✌
Talk way too much
Just what my body needed 🥲 thank you!