Yoga For Back Pain - Lower Back, Upper Back, Sciatica, Neck and Shoulder Pain Relief Yoga
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- Опубліковано 16 вер 2019
- Yoga For Back Pain - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Cole Chance, leads this Yoga flow. This is a beginners level instructional yoga video.
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Love your classes Chance from Canada
I'm 54 years old, have rheumatoid arthritis, and have been (trying) to do yoga for about 2 months now. I've tried multiple beginner videos and instructors. Your videos have done the most good out of all I've tried. You don't go so fast that I can't keep up and your stretches don't hurt me...they actually help me get out the kinks. I actually look forward to doing yoga with you. Thank you so very much!!
Wow who would have thought ! I'm free from all back neck pain in just 30 minutes!!!!
Day 74! Yes Cole, I can totally relate! I spin out. Trying to learn patience and forgiveness. That's why I committed to daily yoga and meditation 74 days ago. Love these practices with you, you have taught me a lot these past 5 years, about my body, my emotions and honoring my breath. Forever grateful! Namaste Cole!
Wowza, keep up the great work!
I loved this practice, especially using the straps. It felt really good. I will remember that one. I hate having ads in the middle of a yoga video! it is counter productive to have to get up out of a pose to skip an ad!
My favorite instructor! Best ever! 🥰
Lovely practice thank you xx
This one is really perfect for stress release! I feel so different afterwards, just wow! 😁🥰🙏🏽
I can feel the release of back/neck/shoulder pain immediately after this video. Thank you. I will come back again. Namaste
Cole.❤️ Perfect timing,today I’m struggling so much with shoulder pain.Thank you!🙏🏼
I am an artist who constantly humps over my work I discovered your video to use for my home practice to correct my posture. Your videos have been great for maintaining a better posture and a stubborn sciatica.
Just what I needed!! Thank you soooo much for sharing this!! Grtz from Belgium!
Keep coming back to this practice. So good for my crunchy shoulders and neck!
Wow, I so needed this today! Thank you from myself and my back! 🙏
You are amazing! Best Yoga session I have found on youtube!!!
Welcome back dear Cole, This video is what I need, great.... thanks a lot!
I feel so much better. Thank you for this, I feel amazing. More medicine please Cole!
Loved this! I rotate between your shoulder and back pain videos frequently and am thankful to have this to add to my collection. More intermediate vids like this are wonderful, keep em rollin'!
I’ve been doing this for sometime now and really love this! Thank you so much Cole 🙏
Thank you Cole ☺️ these always do the trick when I'm in pain.
As always Cole, you never disappoint! I've done a LOT of yoga for back pain routines and this had some stretches I've never experienced. Amazing.
Great therapeutic flow. Feeling decidedly more open in the back after this one.
That was AMAZING! Thank you! 😊
This helped me so much with my back pain. Love your videos Cole. Thank you!
A fav...one I always come back to!! It’s always good!
This is wonderful!!! It took my pain away and I sleep well. Thank you so much.
🥰🥰 I love the different types of stretches she shares! Absolutely wonderful! 🥰
There was so much “good” hurt in this practice. This was amazing. Thank you.
Where have you been all my life!!! It was difficult to get down on the matt but after these glorious 35 minutes, I feel brand new... new subscriber all the way from north Africa!
Thanks for subscribing! Hope to have ya on the mat with us again soon 😀
This was so helpful for my lower back pain - thanks so much! Just love your instruction!!!
Cole, that was beautiful!!! I love these gentle classes lower down on the mat especially in the evening to slow down before sleep. Namaste xxx
Always come back to this for my back troubles, thank you 🙏
Love love love this one! Thank you
Thank you so much! I really like practising yoga with you.
This was amazing! My back feels so much better...will be coming back to this one a lot
Thank you as always, Cole. Feeling better :)
i love all of Coles video. This one provided a great relief to my computer staring sore back and neck.
Absolutely marvelous 🙏🏼❤️
Love, love love the “good hurt” all over my upper back 😅 Love All Ways ❤️ Namaste 🙏
Wow Cole you work magic with this seauence!!! I have a lovely sensation of well being all over my body and the back pain is almost gone!!! Thank you!!!!
Cole I love you! This was amazing and exactly what I needed today! Blessings!
That was juicy.
For my soul.
Thank you, namaste.
✨🤸🏽✨
Thanks, Cole! Glad you are back! Missed your practices! 🙏🙏🙏
Plenty more to come :D
I've come back to this practice over and over again because I find it so beneficial!! Thank you, what a great start to my mornings. ❤️
Thank you for a wonderful
practice today. It’s was fantastic and helped release the tension from my back.
This has been the best back yoga help I've been searching for, I love the descriptions between poses, really heped me and got me feeling calm. thanks so much
Cole, I just want you to know how much I absolutely love your yoga classes! I do many of your different classes for neck and shoulder just about every day.
You're awesome, Coal. Love your style, love your yoga sessions.
Such a great practice Cole ♥️♥️♥️
Day 31 consistent morning yoga with Cole!, NYE 2019 ending on a good note! Much needed stretching! Never did this one before, glad it showed up in suggested videos 💕. Here's to 2020 Cole! My year to shine! Happy New Year Cole! Thank you for all your guidance! Sept goal to practice with you in Colorado
Wow! This was amazing! It was intense and liberating in all the right parts of my body! Cole! Finding your videos has literally changed my life! Somehow I always find the exact one I need! I am convinced that my body’s inner wisdom always guides me to the perfect video! Thank you so much for your Grace and Light, your Wisdom and your ability to articulate so clearly what you are teaching. This is truly your Divine Calling! 🙏🏼💕💖
This hit everything for me. Ty! ❤️
Thank you for the amazing stretches. You have become my favorite Yoga Instructor.
My back NEEDED that!! Thank you 🙏🏻
I tried this channel for the first time and found the poses and exercises very good for stretching out my shoulders in particular. My only critique would be that while performing each pose there were many times that the constant talking was distracting from focusing and relaxing during the poses. Brief descriptions of varying ways to do the poses and focusing on breathing is fine but the extra talking was what made my experience a little less positive. Great overall episode because I loved the poses. Thank you.
beautiful and fantastic. so healing. wonderful teacher!
Cole, You are the best! What an amazing session! I enjoyed it A LOT!
Thank you so much! I missed my yoga class tonight so did this up in my bedroom! I really liked that pose in laying back with the blocks and hands at cactus pose- I dislike the fish pose and this is a nice compromise for that one that our class sometimes does. Xo 😘
Geez, I eas feeling low and this one was amazing this morning! Heart opening! I find I keep hunching and closing my heart. Protecting myself from hurt, however, it's causing pain not protection. Love you Cole! Day 227
Hey sis! I really resonated with the poses you did. So divine timing. The way you talked about your spinning and thinking and just being raw made me feel like I’m not in it alone and the voices and thoughts in my head can totally be calmed and reset to be more aligning, and more realistic so I can find more ease and mindfulness in my daily life. Much love ! Namaste
That was incredible, thank you so much! My back feels amazing!
Awesome! Just what I needed today. Namaste 🙏
Oh my, this was a great class. Saved! Thank you 🙏 🤍
i absolutely love this video! and love cole! thank you for being awesome
This is the best practice! Thank you ♥️
An absolutely super workout. I always feel so great after! Thank you so much.
THank you soooo much! I have lots of upper back, shoulder and neck pain from sitting at my computer for work, and this really helped! Bless you Cole!
thank you so much for this!! that heart opener with the blocks really did it for me and I think I've finally found the source of the shoulder pain, my chest is sooo tight
Verryyyy good, thank you!!
Thank you Cole for your amazing Yoga. I have been practicing your YOGA for over a year, different ones, which are related to the low back/back. Absolutely reliving.
Love this!! 🤩
Love you, Cole.
Thanks I needed that before my shoulder workout yesterday.
Wow this stretch, and your loving tone and words, were exactly what I needed today. I have lots of shoulder and back pain and this really helped a lot. This is going straight into my favourites and I look forward to watching another video from you on my mat :)
Thank you..it was wonderful
This was AAAAAAMAAAAZING!! Thank you
Excellent practice!
Awesome!! Good stuff.
This routine did amazing things for my neck, shoulders, low back and hips. I'm very grateful to you Cole. 💗. God Bless!!
Loved it, thank you!!! xxx
Extremely good for my body to have a great stretch, especially spending a lot more hours hunched over a computer screen. Thank you Cole 💐🎉💗⭐️
Lovely, thank you.
This was awesome. Helped me a lot today.
Just lovely for a sunday afternoon when you've just sat on the couch all weekend and you're back's not happy with that. ;) Really had to laugh at your to-do-list for happy baby, I normally don't like this pose, but this made it fun. Thank you so much for your work!
This yoga for back pain video has significantly reduced my instances of cervicogenic headaches. I felt relief even after the first time I did the video! I have been doing it consistently for the past 3 weeks and am seeing amazing results--my neck, shoulders, and back are looser and my headaches are less frequent. Thanks for the video, it's really improving my life!!!
thank you very much my back pain are gone and I feel more relax
Just what I needed thank you
Fabulous! Thank you 🙏 I hope to attend an in person class of yours one day! In the meantime I’m well cared for by showing up for your videos! Thanks Again 😎🌈☮️🎈
Ive tried a lot of exercise routines but this is the ONLY one i have done where i felt an immediate benefit. i have suffered terrible headaches for the past few years due to stress and trauma, and i am finally starting to get control over them by doing bodywork. i will be doing this again. thank you!!!!
That was a great practice.
Nothing helps me more than you. Thanks♡
Love this video..fellow yoga teacher looking for ideas.
The side bend with block version is lovely.
so good, thank you
You're the best!!!
I love it! Thank you. I am suffering from depression and a burnout. So i need to charge my energy again with things i like and what gives me rest. Also, i have a lot of back pain and headache because i am so tense all the time. Yoga is perfect for this, along with walking outside in nature.
Thank you 🙏 I feel so much comfortable now. Namaste 🙏
Thank you, this really helps.
I am grateful that I do not have back pain at the moment and I did enjoy this practice very much. Namaste Elke SA
Lovely ☺️ thank you 🙏
I felt instant relief, loved it