Morning Yoga for Beginners - 30 minute Full Body Gentle, Restorative & Self Resourcing Flow

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 76

  • @yogatx
    @yogatx  3 роки тому +1

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  • @zeaferjones1404
    @zeaferjones1404 3 роки тому +1

    Thank you Echo!!!!

  • @gettingitback4889
    @gettingitback4889 3 роки тому +1

    Lovely gentle practice for someone with chronic fatigue and fibromyalgia

    • @_ourecho_
      @_ourecho_ 3 роки тому

      I am so happy to hear it brought you some relief

  • @mariafrey6190
    @mariafrey6190 3 роки тому

    Perfect for winding down after a 4 day music festival!!! ☮️❤😊🙏

  • @cat36570
    @cat36570 2 роки тому +1

    Currently one of my favourite episodes on the entire internet(!) - thank you. However, it was better before the music got added - the natural sounds of the rooster and kids came through better and seemed to fit the ‘natural’ direction better. Thank you Echo!

    • @yogatx
      @yogatx  2 роки тому

      Interesting perspective, we'll keep this in mind :D

  • @HannahSolien
    @HannahSolien 3 роки тому +3

    Thank you so much!! This flow was just what I needed. Echo your wise commentary was very reflective. Thank you, with much love and gratitude

  • @leanonjesus11
    @leanonjesus11 3 роки тому

    The length of time in each pose was challenging… which revealed how much I needed it 🤗

  • @paulasuarez-henriques697
    @paulasuarez-henriques697 3 роки тому +4

    Dear Echo, thank you so much for your classes and explanations about asanas and physiology.I really appreciate them.

    • @_ourecho_
      @_ourecho_ 3 роки тому +1

      Thank you so so much, I truly appreciate that

  • @NoelleSliney
    @NoelleSliney 2 роки тому

    This was my first YogaTX experience and absolutely what I needed this morning. Echo, thank you so very much for your restorative practice 🙏🏼💕

  • @natashaparry4468
    @natashaparry4468 2 роки тому

    Beautiful practice. Namaste 🙏 from South Africa 🇿🇦

  • @jemarc100
    @jemarc100 3 роки тому

    we need more of this kind of yoga, i've loved it a lot gratitude and blessings

  • @lindasellick8927
    @lindasellick8927 3 роки тому +1

    perfect for today. Thank you for providing. Namaste

  • @laurablankenship3567
    @laurablankenship3567 3 роки тому +1

    I am on "vacation" with some elderly relatives. This practice provided a beautiful way to fill my cup before starting the day with them. I look forward to returning to it! Thank you.

    • @_ourecho_
      @_ourecho_ 3 роки тому

      Oh resourcing during those times is soooo important

  • @jodiehowlett5427
    @jodiehowlett5427 Рік тому

    I really loved this sequence, Echo. Thank you so much. 🦋

  • @mariafrey6190
    @mariafrey6190 2 роки тому

    Came back for more. Feels so good! Love you! ☮️❤😊🙏

  • @lindsayhargrove441
    @lindsayhargrove441 2 роки тому

    This hit the spot. Thank you so much, Namaste

  • @adrianaperri1355
    @adrianaperri1355 3 роки тому +1

    Thank you Echo! This practice is one of my go-tos when I feel off balance from the fast pace of life. 💕

  • @DivaJoFitness
    @DivaJoFitness 3 роки тому +1

    Thank you for this lovely class, just what I didn’t know I needed. Sending greetings from Yorkshire, England.

  • @tracymccabe4621
    @tracymccabe4621 3 роки тому

    Just what I needed. 🙏 Namaste

  • @cathycarpenter7294
    @cathycarpenter7294 3 роки тому +1

    Thank you Echo. Love hearing how the postures impact our organ's and meridians. Makes the practice so much more meditative and meaningful. And always...love the roosters crowing. Namaskar❤🕉

  • @lindamagnuson9357
    @lindamagnuson9357 3 роки тому

    This is one of my favs! Thanks!

  • @mbg3871
    @mbg3871 3 роки тому

    Another beautiful practice thank you

  • @ChowMeinWarrior
    @ChowMeinWarrior 3 роки тому +2

    Thank you so much, Echo!

    • @yogatx
      @yogatx  3 роки тому

      We're stoked you enjoyed it!

    • @_ourecho_
      @_ourecho_ 3 роки тому

      Absolutely! Anytime!

  • @xstrawbrysx
    @xstrawbrysx 3 роки тому +1

    That was beautiful Echo, it lived up to being restorative in every way, loved it, thank you ever so much xxx 💐🌅🙋‍♀️

  • @ReginaLynnavatar
    @ReginaLynnavatar 2 роки тому

    Namaste Girlfriend, Much love 🙏🏻💖✨

  • @orlennabretherick2775
    @orlennabretherick2775 3 роки тому +1

    Love your words and teachings so very much, thank you xxx

    • @_ourecho_
      @_ourecho_ 3 роки тому

      Thank you, they come from the heart

  • @nifarious
    @nifarious 3 роки тому +2

    Been recovering from a shoulder injury, and this was just the right practice for me to get back on track today. Thank you!

    • @yogatx
      @yogatx  3 роки тому +1

      Love it when the world works like that :D

    • @_ourecho_
      @_ourecho_ 3 роки тому +1

      Wonderful to hear!

  • @rachelaboytes7316
    @rachelaboytes7316 3 роки тому +2

    Thank you Echo. I am so grateful for your practice.

    • @yogatx
      @yogatx  3 роки тому

      :D

    • @_ourecho_
      @_ourecho_ 3 роки тому

      I am so grateful for you showing up!

  • @carolacassiniullah4038
    @carolacassiniullah4038 3 роки тому +2

    Very nice practice 👌, thank you very much!😊

    • @yogatx
      @yogatx  3 роки тому

      Our pleasure to be able to bring you these classes! Hope to see ya on the mat with us next Monday :D

  • @MaissounAHamra
    @MaissounAHamra 3 роки тому

    just loved it!

  • @heatherlefaye2600
    @heatherlefaye2600 3 роки тому +1

    Exactly what I needed! Thank you so much 🙏🏻❤

  • @tracyjorgensen5938
    @tracyjorgensen5938 3 роки тому +2

    Beautiful practice Echo❤️🙏🏻namaste from 🇨🇦

    • @yogatx
      @yogatx  3 роки тому

      Namaste

    • @_ourecho_
      @_ourecho_ 3 роки тому

      Hello from Mexico! Thank you for practicing

  • @rodulphmontejarden2210
    @rodulphmontejarden2210 3 роки тому +5

    I just restarted my practice, this is my second day. Thank you.

    • @yogatx
      @yogatx  3 роки тому

      YES!!! You got this :D

    • @_ourecho_
      @_ourecho_ 3 роки тому

      So wonderful to here! Welcome back!

  • @shazart1111
    @shazart1111 3 роки тому +2

    Beautiful 🌹 thank you for these gentle releasing postures 🙏🥰🤗
    Namaste

    • @yogatx
      @yogatx  3 роки тому +1

      Glad to hear you liked it!

    • @_ourecho_
      @_ourecho_ 3 роки тому +1

      So glad you enjoyed their softness

  • @durpoixaurore
    @durpoixaurore 3 роки тому +4

    Really what i needed! I'm feeling low ressources and in same time agitated so thx you for your grounding practice Echo.

    • @yogatx
      @yogatx  3 роки тому

      So glad you enjoyed todays offering!

    • @_ourecho_
      @_ourecho_ 3 роки тому +1

      Absolutely :) that is what I am here for

  • @moonseed8347
    @moonseed8347 3 роки тому

    Echo, you have beautiful energy ✨thank you for sharing this practice with us🤍enjoy the serenity of the mountains

  • @CoastalOregonNancy
    @CoastalOregonNancy 3 роки тому

    Thank you, this was just the peaceful, kind, loving practice I needed to start my day. 💜

  • @LA-qm5jo
    @LA-qm5jo 3 роки тому +2

    Loved this practice! 💗

    • @yogatx
      @yogatx  3 роки тому

      Thanks so much!

    • @_ourecho_
      @_ourecho_ 3 роки тому

      Absolutely delightful to hear!

  • @barbbrazes869
    @barbbrazes869 3 роки тому +3

    I loved this!! Just what I needed! Nurturing and peaceful

    • @yogatx
      @yogatx  3 роки тому

      :D

    • @_ourecho_
      @_ourecho_ 3 роки тому

      Absolutely! This is wonderful to hear :)

  • @dallascavalloni3307
    @dallascavalloni3307 3 роки тому

    This was such a beautiful and much needed practise. Thank you

  • @jenb7756
    @jenb7756 3 роки тому +3

    How do you ever find such stunning places to stay? Thank you for sharing the journey with us

    • @yogatx
      @yogatx  3 роки тому

      Right?

    • @_ourecho_
      @_ourecho_ 3 роки тому +1

      I just let universal flow guide me, truly. I know that may sounds cheezy, but I just get out of my own way

  • @Katya-ff4xv
    @Katya-ff4xv 3 роки тому +2

    Thank you lots me

    • @yogatx
      @yogatx  3 роки тому

      Glad you liked it!

  • @bonniehowlingcrane580
    @bonniehowlingcrane580 3 роки тому +6

    Anybody else see the black orb during cow legs on the left side?? It moved from bottom left screen to top right...

    • @polina5173
      @polina5173 3 роки тому +1

      My hubby said it was a bug on the lense 😆I freaked out loll

    • @bonniehowlingcrane580
      @bonniehowlingcrane580 3 роки тому +1

      Awwww I like mine better 😂

    • @yogatx
      @yogatx  3 роки тому +1

      Yep, I saw that when editing :D

  • @brycec5565
    @brycec5565 3 роки тому

    Anyone else notice that orb cross the screen at 10:45 when she starts coughing???

  • @bledidhima4121
    @bledidhima4121 3 роки тому +2

    different yoga but ok