Felt as relaxed as Luna, resting on the mat, by the end of this session. Now, I'm going to do a short morning meditation with you, before my daily meditation. Love your positive, self-empowering mantras! Thank you for benefitting my mind, soul, spirit, and body. M
I didn’t realize how stiff my back muscles were until I started doing these stretches. Boy did I need it. I haven’t been sleeping well these days since the situation in Ukraine started, and I’ve been so stressed out (my family is there) that I didn’t realize that my body was tensing up over time. So thank you for making this video. I really needed this today. 🙏
Hi, Kassandra. I was hospitalized due to herniated disc last March 2022. Part of my therapy were back stretches and my sister encouraged me to try yoga that will help me in my healing. Since April, I have been religously doing your back pain yoga and really helped me tremendously in managing my back ache. You are heaven sent and my mornings will be incomplete without you. Thank you for sharing your expertise and more power to your career.
Dear Kassandra, I'm very new to yoga, just started. I enjoy your classes so much, I'm addicted! :D Your instructions are so clear, well understandable for me, as a Hungarian. Much love, Ildiko
Kassandra, this is magic! I work at a computer all day and sometimes get sciatic pain. This routine literally fixes me. My favorite of yours. Keep it going! What you're doing is fantastic and directly helping people like me
Connected with my body, almost all the time I just ignore the aches and pain because life is too busy. Always appreciated your lovely work in the yoga community.
I love your class. I've been doing yoga with you in the morning for over a decade. Also, I love watching Luna staying beside you and stretching well. This class is really working well on my back pain. Thank you. I hope you keep on your great yoga class.
love this! back definitely feels better in the sitting pose at the end of the practice compared to the start! And Luna doing all sorts of stretches in the back is the best!
just went on your channel because of back pain, so excited!!!! Thanks for sharing all of this with us, can't tell you how much you've changed my life. Sending love xoxo
I have been doing your yoga videos for 6 days now. I felt tired one morning and I thought I'd try something new in my morning routine. I have a cup of coffee and then I practice yoga with you every morning. I can't thank you enough you've helped me not only physically but mentally as well. You have changed me as a person.
Luna is precious and it's always a treat to see her! The actual practice was also wonderful, as usual. Thank you for helping me develop a regular practice, it's doing wonders for me both physically and mentally.
I had a stiff aching back before this class and finished feeling pain-free and flexible again - easy, gentle routine with such good instruction, I didn't have to look at the screen once. Thanks Cassandra (and Luna!) 🐶♥
I recently started to incorporate your morning and evening 10 minutes yoga routines and I’ve been expending my practice exclusively with your channel. Thank you so much for all the free content you’re providing. I am beyond grateful 💞
I just started using your videos for back pain (mostly lower back/psoas that are stressed by too much desk sitting + strenuous rock climbing), looking forward to adding this one to the mix. Any short (~20 minute) routines you can do to stretch the psoas and hips and build glute strength would be amazing.
Wow, this practice was so helpful and peaceful. I could really feel my energy spreading through my body in a natural way. I look forward to doing more of your videos.
Did this practice late at night and my spine definitely feels more aligned. I’ve been dealing with a lot of lower back pain due to a bad work from home setup, and after this practice I can definitely tell that I’ve targeted my lower back pain. It feels a little sore but in a good way, kind of like after a physio session. I’m hoping this can help my back until I get some ergonomic furniture!
VIEWERS PLEASE BE CAREFUL spinal twists and thread the needle are rotational spinal movements that are contraindicated for anyone contending with disc and/or any recent acute back sprain/strain injures and are still recovering. ⚠️ ALWAYS, always - keep your navel to your spine when moving into a pose to stabilize your abs against your spine for SUPPORT. If a moves looks scary or feels bad ELIMINATE IT. 🥺 Even a standing forward fold can be too strenuous for spinal extension. The teacher's form is EXCELLENT, many do not have good pelvic alignment. Her pelvis is always under her structure and her hips are always down and under which lengthens the quads and relaxes the hamstrings NATURALLY. 👏 ONLY stretch from a pain-free range of motion (ROM) so you don't reinjure or exacerbate a condition. If in doubt, get medical clearance from your Osteopath, Physiotherapist, Orthopedist, DC, PT. 💛 LESS IS MORE AND SAFETY FIRST! 💛 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Did this again this morning, big concert this afternoon. Added Pigeon, Banana, Half-Splits and Puppy left & right to hit every last nook & crany. Thanks for the perfect prelude to a very demanding day ahead.
Kassandra, thank you so much for this video! It’s my favorite of all yoga videos here on UA-cam so far. Not too long, not too short, but helps so much! You and Luna are amazing!❤
Dear kasandra, i just started doing job but trust me it brings me joy and help me to start my day with so much positivity ☺️☺️ .Keep up the good work .
Kassandra, thank you for a great yoga lower back pain. I feel very relaxed and energetic. Even though with my knee replacement I had been doing yoga for over a year. It has had a very positive impact on my health. ❤thank you 💐
Hi Kassandra, it's been more than 3 years of following you and your yoga sessions it is very useful, helpful and easy for anyone to understand and do correctly. Thank you so much ❤❤❤
lately my world has been full of surprises (good things), my intention is to remain in the present moment and go with the flow as I tick off tasks from today's list, my higher self has the wheel on this one. Thank you K for a beautiful session, I love starting my day in your world. Be blessed, I love you. ❤
I worked in the yard for several hours yesterday so my back felt stiff this morning. This practice has got me feeling good again and I am ready for another day of yardwork! Thank you!
Hi Kassandra, I typically do not leave comments but this one was a lifesaver for me and so nurturing to my back and mind. Both so relaxed and relieved after the practise with you. Thank you tremendously
Dear Kassandra, your guidance helps me a lot. It is a pleasure, both, for body and soul. I am very thankful for your gentle voice and your easy-to-follow instructions. Greetings from german.
I just did this Back Pain Yoga session again after I acquired awful right shoulder & back pain yesterday. I am feeling much relief after this divine yoga session with you and Luna. Thank you Kassandra you are a treasure
Thank you so much kassandra. You are by far the best teacher I've ever had. Your verbal instructions are soooo good. Your classes are the only ones I've ever enjoyed and been motivated to do daily. Tks again xx
I have been following you since the winter. I love your calm voice and I find it close my eyes most often! My back was screaming tonight, 2 days without yoga. This was perfect to get me back in the " flow"
I have tried yoga so many times in my life and have NEVER liked it! So here I am again trying it, and Kassandra I have done yoga for 2 1/2 weeks and LOVE it! You really have changed my life! Thank you!!
*THUMBS UP FOR LUNA 😍🐶*
Luna is soooooooo cute i love when my dog hangs out with me while I yoga
I love Luna❤
She’s invested in the class, love her
Felt as relaxed as Luna, resting on the mat, by the end of this session. Now, I'm going to do a short morning meditation with you, before my daily meditation. Love your positive, self-empowering mantras! Thank you for benefitting my mind, soul, spirit, and body. M
Luna is such a sweet dog. I couldn't help it, I had to keep looking at the video to see what Luna was doing next while I was practicing!
I love “no more back pain” I would love it even more if it were 45 -60 minutes. Great classes thx
Honestly I feel like the more flexible you are the less you hurt yourself doing stuff
Yoga helps me lot...Also Alexander Technique was very helpful....I don't know if people still teach it?
I didn’t realize how stiff my back muscles were until I started doing these stretches. Boy did I need it. I haven’t been sleeping well these days since the situation in Ukraine started, and I’ve been so stressed out (my family is there) that I didn’t realize that my body was tensing up over time. So thank you for making this video. I really needed this today. 🙏
hope your family is ok! let there be peace soon
Prayers
Sending blessings Kathleen, I'm from Ukraine too
Sending love. 💖
May there be peace, may you have peace❤
Hi, Kassandra. I was hospitalized due to herniated disc last March 2022. Part of my therapy were back stretches and my sister encouraged me to try yoga that will help me in my healing. Since April, I have been religously doing your back pain yoga and really helped me tremendously in managing my back ache. You are heaven sent and my mornings will be incomplete without you. Thank you for sharing your expertise and more power to your career.
It was so sweet to have Luna in the practice with us! She was so relaxed it made me smile!
I hurt my back during deadlift and had this back pain for 3 days. After today's practice, it magically went away!! Thank you so much Kassandra!
Dear Kassandra, I'm very new to yoga, just started. I enjoy your classes so much, I'm addicted! :D Your instructions are so clear, well understandable for me, as a Hungarian. Much love, Ildiko
Thanks for practicing with me :)
@@yogawithkassandra ❤️
Love Hungary
Kassandra, this is magic! I work at a computer all day and sometimes get sciatic pain. This routine literally fixes me. My favorite of yours. Keep it going! What you're doing is fantastic and directly helping people like me
Loved this session
Loved this session
I had some lower back pain tonight and this felt so good 💕Thank you and Luna too!
A lovely way to remember how to stand and stretch. Yes, I will be visiting again, Kassandra. You are a wonderful teacher!
What a wonderful practice! This felt so good and was just what I needed this morning. Luna was a beatutifull, calming bonus! Thanks to both of you!
Connected with my body, almost all the time I just ignore the aches and pain because life is too busy.
Always appreciated your lovely work in the yoga community.
I love your class. I've been doing yoga with you in the morning for over a decade. Also, I love watching Luna staying beside you and stretching well. This class is really working well on my back pain. Thank you. I hope you keep on your great yoga class.
10 years in and still back pain?
Amazing! My back feels so much better allowing me to feel more comfortable in correct posture. Thank you 🫶🏾
I hope it works for me too!
Thank you! There are no coincidences! Can’t wait.
I practice yoga everyday with u 😍, love ittt , thank u dear Kassandra
love this! back definitely feels better in the sitting pose at the end of the practice compared to the start! And Luna doing all sorts of stretches in the back is the best!
MIracle practice for me! My back is 100 times better. Thanks for this practice.
Really needed this today, the timing couldn’t have been better. I feel much better now, really wonderful back practice!
Thank you so much. I think next time I have to do an hour please do an hour of this. This is definitely lovely.❤
just went on your channel because of back pain, so excited!!!!
Thanks for sharing all of this with us, can't tell you how much you've changed my life. Sending love xoxo
I did the same thing yesterday lol
I have been doing your yoga videos for 6 days now. I felt tired one morning and I thought I'd try something new in my morning routine. I have a cup of coffee and then I practice yoga with you every morning. I can't thank you enough you've helped me not only physically but mentally as well. You have changed me as a person.
Thanks!
Luna is precious and it's always a treat to see her! The actual practice was also wonderful, as usual. Thank you for helping me develop a regular practice, it's doing wonders for me both physically and mentally.
Dear Kassandra and Luna, thank you so much, for this wonderful practice. I enjoyed it a lot. 🙏💃🐕🧚♀️
Loved this! Luna is adorable. Made me smile during the practice.
Luna is sooo sweet! Those ears pulled back, she seems like such a softie. I would looove more videos with Luna!
I had a stiff aching back before this class and finished feeling pain-free and flexible again - easy, gentle routine with such good instruction, I didn't have to look at the screen once. Thanks Cassandra (and Luna!) 🐶♥
Here I am, taking this wonderful class again. I'll be back, Kassandra!
I recently started to incorporate your morning and evening 10 minutes yoga routines and I’ve been expending my practice exclusively with your channel. Thank you so much for all the free content you’re providing. I am beyond grateful 💞
The practice felt great and rewarding after a day sitting down at work. Luna was a superstar! ❤️🥰 Thanks!
I just started using your videos for back pain (mostly lower back/psoas that are stressed by too much desk sitting + strenuous rock climbing), looking forward to adding this one to the mix. Any short (~20 minute) routines you can do to stretch the psoas and hips and build glute strength would be amazing.
Love this class. Luna is a great addition. Sweet dog ❤️
Wow, this practice was so helpful and peaceful. I could really feel my energy spreading through my body in a natural way. I look forward to doing more of your videos.
Hi Kassandra, this lesson will greatly help my back pain! I also love your hand stretches. Thank you for improving my life 💚
Did this practice late at night and my spine definitely feels more aligned. I’ve been dealing with a lot of lower back pain due to a bad work from home setup, and after this practice I can definitely tell that I’ve targeted my lower back pain. It feels a little sore but in a good way, kind of like after a physio session. I’m hoping this can help my back until I get some ergonomic furniture!
After a 10 hour flight, my back was sore and stiff. This practice helped it feel so much better. Thank you, Kassandra.
I loved this practice! Such a perfect mix of gentle moves and strengthening. Thank you so much!
Tack!
My lower back popped/cracked soooo many times during this practice, BEST FEELING EVER 🤤 This is exactly what I needed right now 💗
Thank you for the back pain yoga
VIEWERS PLEASE BE CAREFUL
spinal twists and thread the needle are rotational spinal movements that are contraindicated for anyone contending with disc and/or any recent acute back sprain/strain injures and are still recovering.
⚠️ ALWAYS, always - keep your navel to your spine when moving into a pose to stabilize your abs against your spine for SUPPORT.
If a moves looks scary or feels bad ELIMINATE IT. 🥺
Even a standing forward fold can be too strenuous for spinal extension.
The teacher's form is EXCELLENT, many do not have good pelvic alignment. Her pelvis is always under her structure and her hips are always down and under which lengthens the quads and relaxes the hamstrings NATURALLY. 👏
ONLY stretch from a pain-free range of motion (ROM) so you don't reinjure or exacerbate a condition.
If in doubt, get medical clearance from your Osteopath, Physiotherapist, Orthopedist, DC, PT.
💛 LESS IS MORE
AND SAFETY FIRST! 💛
🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you for waking my body up this morning!
Did this again this morning, big concert this afternoon. Added Pigeon, Banana, Half-Splits and Puppy left & right to hit every last nook & crany. Thanks for the perfect prelude to a very demanding day ahead.
Kassandra, thank you so much for this video! It’s my favorite of all yoga videos here on UA-cam so far. Not too long, not too short, but helps so much! You and Luna are amazing!❤
Kasandra, I absolutely rave about you to anyone and everyone!
Thank you so much for doing what you do! 🌷
Works like magic for the back pain!! Thanks Kassandra! Lots of love! ❤
Another lovely soothing class...
Thanks so much Kassandra!
🙏❤️🪷
🔥🔥🔥special practise!!!thank you very much dear Kassandra!🙏namaste🙏
Dear kasandra, i just started doing job but trust me it brings me joy and help me to start my day with so much positivity ☺️☺️ .Keep up the good work .
Thank you! You are right now my new daily yoga teacher ☺️
Dear Kassandra, this practice was great as the other ones. I do yoga with your morining yoga videos every morning and enjoy them. Thank you
Thank you so much Kassandra. ❤️❤️❤️ thanks for sharing your blessing. More power to you 🙏🏼
my back feels fantastic! Thanks Kassandra and Luna.
Oh just loved Luna! Had to chuckle in the middle of the practice, you could only see her hind leg and her tail!
a beautifully-crafted sequence - thank you, Kassandra -
Thanks a lot for this helpful practice. I'm 75 from Israel, having back and hips pain. You help me very much with your classes.
Kassandra, thank you for a great yoga lower back pain. I feel very relaxed and energetic. Even though with my knee replacement I had been doing yoga for over a year. It has had a very positive impact on my health. ❤thank you 💐
My back and hips were so tight after sitting and watching kids activities all weekend. I feel amazing now! Thank you!
Thank you so much, Kassandra I feel wonderful after the practice. Greetings from Poland!
So restorative. Thank you for your peaceful presence.
Thank you so much for being a wonderful teacher. I enjoyed this class.🎉🎉🎉
thank you so much! the lower back has widen and eased up after a long time! Luna is a true treasure)
Thanks!
Thank you so much for practicing with me and supporting my work :)
Hi Kassandra, it's been more than 3 years of following you and your yoga sessions it is very useful, helpful and easy for anyone to understand and do correctly. Thank you so much ❤❤❤
I love all your practices! 💖💖Your calming voice helps me concentrate on the moves and relax. Thank you!! 🤗😘
beautiful practice, my back feels great after that, ideal for a lazy-ish Sunday afternoon, and many congrats on the 2 million, so deserved.
Thank you so much Luna and Kassandra! I love that first knee pump, so relieving! I love all your practices ❤
lately my world has been full of surprises (good things), my intention is to remain in the present moment and go with the flow as I tick off tasks from today's list, my higher self has the wheel on this one. Thank you K for a beautiful session, I love starting my day in your world. Be blessed, I love you. ❤
What a relief for my lower back! Thank you so very much
thanks a lot, dear Kassandra, and Luna :)🥰
I feel more grounded 🙏🏼 love the combination of core strength ❤️❤️❤️
Luna is gorgeous x am doing these posture poses for the second time today, really helping with lower arthritic back pain
Just the perfect practice after a long run! Thank you 🙏♥️
Nice way to start the weekend after a long working week with lots of sitting involved, thank you Kassandra!
I worked in the yard for several hours yesterday so my back felt stiff this morning. This practice has got me feeling good again and I am ready for another day of yardwork! Thank you!
Hi Kassandra, I typically do not leave comments but this one was a lifesaver for me and so nurturing to my back and mind. Both so relaxed and relieved after the practise with you. Thank you tremendously
The best yoga class for back pain I have ever taken, thank you so much x
Great yoga vid! Love the gentle back work. It’s just what I need, and a great short practice before the work day. Thank you!
I love your videos! You just seem so genuine and sincere unlike a lot of yoga instructors on UA-cam.
Dear Kassandra, your guidance helps me a lot. It is a pleasure, both, for body and soul. I am very thankful for your gentle voice and your easy-to-follow instructions. Greetings from german.
Thank you Kassandra. Your videos helped me get into yoga 4 years ago. My life has changed since then and I am very grateful :)
Ohh!! yess!! ❤️ Today is my lucky day! I have this horrible pain in my back today and this is what I need ! Thank you so much ❤️
Thank you so much! It’s always a pleasure practicing “with” you. 🤗
So great that you include all levels I love this class! And I especially love your adorable pets in the videos ❤
Wow … my experience? I do your classes all the time and love them … but this one? It hit just right… everything I needed 🙏 such a gift, namaste
I just did this Back Pain Yoga session again after I acquired awful right shoulder & back pain yesterday. I am feeling much relief after this divine yoga session with you and Luna. Thank you Kassandra you are a treasure
Great stretch. Love Luna. Thank you Kassandra.
29:19 thank you Kassandra!! Loving it all!
Amazing lower back pain relief!! Thanks as always Kassandra!
Thank you so much kassandra. You are by far the best teacher I've ever had. Your verbal instructions are soooo good. Your classes are the only ones I've ever enjoyed and been motivated to do daily. Tks again xx
Feeling sooo good after this practice!!! Thank you Kassandra 🙏🙌
Thank you so much, not only my body feels refreshed and not tight but my mind feels so peaceful, I really enjoyed it
Thank you! Thank God for yoga! I got a break in quiet for 20 minutes today
Bliss. Left feeling relaxed and pain free. Thankyou Kassandra
I have been following you since the winter. I love your calm voice and I find it close my eyes most often! My back was screaming tonight, 2 days without yoga. This was perfect to get me back in the " flow"
I loved it, great class, my spine feels better thanks to your therapeutic classes. You rock Kassandra, namaste
I love this back pain practice and do it several times a week! Love all of your videos. And love seeing Luna. She is just beautiful!
Dear Kassandra, thank you so much for this wonderful class.
I have tried yoga so many times in my life and have NEVER liked it! So here I am again trying it, and Kassandra I have done yoga for 2 1/2 weeks and LOVE it! You really have changed my life! Thank you!!