Yoga for Posture - No More Back Pain!
Вставка
- Опубліковано 6 бер 2022
- A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine includes a combination of strength and flexibility.
In this practice we'll strengthen the muscles along our spine as well as our core while also incorporating some backbends and twists and opening up our hip flexors and shoulders. This is suitable for all experience levels, great for beginners.
No props are required and I'll take you through poses like knee to chest, bridge, baby cobra, low lunge and thread the needle.
Thumbs up for Luna!
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #backpain #yogawithkassandra #hathayoga - Навчання та стиль
*THUMBS UP FOR LUNA 😍🐶*
Luna is soooooooo cute i love when my dog hangs out with me while I yoga
I love Luna❤
She’s invested in the class, love her
Felt as relaxed as Luna, resting on the mat, by the end of this session. Now, I'm going to do a short morning meditation with you, before my daily meditation. Love your positive, self-empowering mantras! Thank you for benefitting my mind, soul, spirit, and body. M
Luna is such a sweet dog. I couldn't help it, I had to keep looking at the video to see what Luna was doing next while I was practicing!
I love “no more back pain” I would love it even more if it were 45 -60 minutes. Great classes thx
Hi, Kassandra. I was hospitalized due to herniated disc last March 2022. Part of my therapy were back stretches and my sister encouraged me to try yoga that will help me in my healing. Since April, I have been religously doing your back pain yoga and really helped me tremendously in managing my back ache. You are heaven sent and my mornings will be incomplete without you. Thank you for sharing your expertise and more power to your career.
It was so sweet to have Luna in the practice with us! She was so relaxed it made me smile!
I didn’t realize how stiff my back muscles were until I started doing these stretches. Boy did I need it. I haven’t been sleeping well these days since the situation in Ukraine started, and I’ve been so stressed out (my family is there) that I didn’t realize that my body was tensing up over time. So thank you for making this video. I really needed this today. 🙏
hope your family is ok! let there be peace soon
Prayers
Sending blessings Kathleen, I'm from Ukraine too
Sending love. 💖
Dear Kassandra, I'm very new to yoga, just started. I enjoy your classes so much, I'm addicted! :D Your instructions are so clear, well understandable for me, as a Hungarian. Much love, Ildiko
Thanks for practicing with me :)
@@yogawithkassandra ❤️
Love Hungary
I hurt my back during deadlift and had this back pain for 3 days. After today's practice, it magically went away!! Thank you so much Kassandra!
Thank you Kassandra. Your videos helped me get into yoga 4 years ago. My life has changed since then and I am very grateful :)
Kassandra, this is magic! I work at a computer all day and sometimes get sciatic pain. This routine literally fixes me. My favorite of yours. Keep it going! What you're doing is fantastic and directly helping people like me
Loved this session
Loved this session
What a wonderful practice! This felt so good and was just what I needed this morning. Luna was a beatutifull, calming bonus! Thanks to both of you!
I just did this Back Pain Yoga session again after I acquired awful right shoulder & back pain yesterday. I am feeling much relief after this divine yoga session with you and Luna. Thank you Kassandra you are a treasure
Thank you very much Kassandra, you are a wonderful Yoga instructor and one of the bests, I love your meditative approach.
And also you really gorgeous 🍀
I had some lower back pain tonight and this felt so good 💕Thank you and Luna too!
Thank you! There are no coincidences! Can’t wait.
Woke up in the morning with back pain on my right side. I feel a lot better after this routine. Thank you Kassandra.
I have chronic lower back pain from spinal stenosis and this is one of the yoga classes I do on a regular basis for maintenance. You have several classes for lower back and I rotate them doing classes 3-4 times a week. When I do that, I am able to be relatively pain free or very manageable level of lower back pain. The twisting and stretching is so helpful and therapeutic for my back. Thank you for your classes and instruction.
love this! back definitely feels better in the sitting pose at the end of the practice compared to the start! And Luna doing all sorts of stretches in the back is the best!
I love your class. I've been doing yoga with you in the morning for over a decade. Also, I love watching Luna staying beside you and stretching well. This class is really working well on my back pain. Thank you. I hope you keep on your great yoga class.
10 years in and still back pain?
Hi Kassandra, it's been more than 3 years of following you and your yoga sessions it is very useful, helpful and easy for anyone to understand and do correctly. Thank you so much ❤❤❤
2nd time doing this practice. It's a real gem, and Luna is so adorable!
I had a stiff aching back before this class and finished feeling pain-free and flexible again - easy, gentle routine with such good instruction, I didn't have to look at the screen once. Thanks Cassandra (and Luna!) 🐶♥
Really needed this today, the timing couldn’t have been better. I feel much better now, really wonderful back practice!
Thanks Kasandra for this beautiful practice, we are kitesurfer, and this practice was really what we needed, there are not many videos for kiters, so thank you!
I am Arabian ,your classes suitable to new yoga and language clearly ❤❤❤thank you 😍😍
I have been doing your yoga videos for 6 days now. I felt tired one morning and I thought I'd try something new in my morning routine. I have a cup of coffee and then I practice yoga with you every morning. I can't thank you enough you've helped me not only physically but mentally as well. You have changed me as a person.
Loved this! Luna is adorable. Made me smile during the practice.
i've been experiencing lots of back pain from sitting at work all day and i'm just getting back into yoga with your videos! thank you kassandra and luna
Connected with my body, almost all the time I just ignore the aches and pain because life is too busy.
Always appreciated your lovely work in the yoga community.
Luna is precious and it's always a treat to see her! The actual practice was also wonderful, as usual. Thank you for helping me develop a regular practice, it's doing wonders for me both physically and mentally.
I recently started to incorporate your morning and evening 10 minutes yoga routines and I’ve been expending my practice exclusively with your channel. Thank you so much for all the free content you’re providing. I am beyond grateful 💞
Dear Kassandra and Luna, thank you so much, for this wonderful practice. I enjoyed it a lot. 🙏💃🐕🧚♀️
Lower back feels much better❤ love your fur babies
Wow, this practice was so helpful and peaceful. I could really feel my energy spreading through my body in a natural way. I look forward to doing more of your videos.
just went on your channel because of back pain, so excited!!!!
Thanks for sharing all of this with us, can't tell you how much you've changed my life. Sending love xoxo
I did the same thing yesterday lol
You and Luna are both stars ! Really feeling the benefit of doing this one with u. Thank u⭐️⭐️⭐️⭐️🌟
Love this session. It's become my favourite for weak posture. Thanks Kassandra x
I loved this practice! Such a perfect mix of gentle moves and strengthening. Thank you so much!
My lower back popped/cracked soooo many times during this practice, BEST FEELING EVER 🤤 This is exactly what I needed right now 💗
Thank you so much Cassandra. Luna is also such a great addition to the practice. I chuckle every time when I come up for the second low lunge and her legs are sprawled up against the brick wall.
Dear Cassandra. I´ve been doing your practises for a few years, and I really like this one. So much. You really help me feel better. Sending lots of gratitude and love from Sweden!
Did this practice late at night and my spine definitely feels more aligned. I’ve been dealing with a lot of lower back pain due to a bad work from home setup, and after this practice I can definitely tell that I’ve targeted my lower back pain. It feels a little sore but in a good way, kind of like after a physio session. I’m hoping this can help my back until I get some ergonomic furniture!
I just started using your videos for back pain (mostly lower back/psoas that are stressed by too much desk sitting + strenuous rock climbing), looking forward to adding this one to the mix. Any short (~20 minute) routines you can do to stretch the psoas and hips and build glute strength would be amazing.
This routine reminds me of the alignment yoga I used to do once a week years ago. I love how after practicing it I feel as if everything in my body is in place, exactly where it belongs. Thanks for putting it together!
My back feels so much better after doing this class. Your cues were amazingly appropriate for me and timely all along the way. Your healing energy from Canada to Ohio where I am is so strong, thank you kassandra!
Did this again this morning, big concert this afternoon. Added Pigeon, Banana, Half-Splits and Puppy left & right to hit every last nook & crany. Thanks for the perfect prelude to a very demanding day ahead.
Although this was gentle I really felt it made a difference to my sore back this morning. Small thoughtful movements can be so healing, thank you for your calming presence and great practice this morning , it was just what I needed.
Amazing class, my back thanks you enormously!
Thank you my back feels better and I watching 2 yrs after the video
Thank you Kassandra! Love you Luna!
This is perfect. It is slow and very caring. My backpain is off for now. Thank you, Kassandra, you are amazing.
Thank you Kassandra for sharing your knowledge , it is such a help for my back. All the love from Ukraine .♥
thanks a lot, dear Kassandra, and Luna :)🥰
I appreciate you and the beautifully crafted yoga classes you offer so much, Kassandra. My back and neck thank you many times a week!
You are a wonderful guide - especially noticed during mountain pose. Luna's presence was a bonus.
29:19 thank you Kassandra!! Loving it all!
my back feels fantastic! Thanks Kassandra and Luna.
Thank you for this practice to help my lower back. Will come back.
Thank you that was wonderful. I liked the fact you showed me stretches I didn't know already.😊
Your dog Luna is the sweetest😍
Thank you, i love your class 😊 Thank you Luna as well ❤ so cute
This was a good practice I would love maybe a 15 min posture one too!
This is a wonderful class. My back pain is reduced - I will be continuing with your class, Kassandra!!!
I love your practice! I don't have to drive to yoga class I can now get a great workout at home with Kassandra!❤
My back and hips were so tight after sitting and watching kids activities all weekend. I feel amazing now! Thank you!
Kasandra, I absolutely rave about you to anyone and everyone!
Thank you so much for doing what you do! 🌷
Best video I’ve ever found to relieve my lower back pain. I come back to it every time I feel the ache coming on. Thank you!
Love this one, always come back to it when my lower back hurts. Thanks Kassandra 🙏
Perfectfor hip flex and low back. Luna has great rhythm!
That's a LOT of good stretching. And yay doggy!
Luna is so cute!❤️👍🏻
Thanks for the wonderful Yoga.💕💕💕
Thanks Kassandra, as someone who suffers from back injuries and misophonia I appreciate that you don’t trigger anything I can sometimes get from yogi’s. It’s very straight forward to the point. I also understand it’s my thing and would probably laugh if I didn’t understand it.
Woke up with the worst back pain… I feel so much better thank you❤
Thank you Kassandra! You got my family through the longest lockdowns in Melbourne and I still prefer your classes than many in studio classes!
i started doing it by today and i am feeling really good,,due to continue sitting and study for 4 to 5 hours my back was hurting really bad from several weeks i am happy i found this video thankyou so much
Amazing! Amazing! Amazing!
Dear Kassandra, thank you so much for this wonderful class.
Working on the back is wonderful.
Thanks a lot for this helpful practice. I'm 75 from Israel, having back and hips pain. You help me very much with your classes.
I worked in the yard for several hours yesterday so my back felt stiff this morning. This practice has got me feeling good again and I am ready for another day of yardwork! Thank you!
I definitively felt relief. Thank you so much
This is my favorite yoga video ever. I keep coming back to it and just love it so much!
This helped me so much since pulling a muscle in my back. Thank you Kassandra ❤
I wish you all success for everyone here.💯👏👏
Nice way to start the weekend after a long working week with lots of sitting involved, thank you Kassandra!
Thank you! This was absolutely perfect after a few days of travel and sleeping with the worst pillows! 🙌😌♥️
Luna is gorgeous x am doing these posture poses for the second time today, really helping with lower arthritic back pain
I had a back spasm yesterday that left my spine hurting. This yoga was perfect rehab
I love this class, which relieves my back discomfort. TY Kassandra.
thank you so much! the lower back has widen and eased up after a long time! Luna is a true treasure)
Amazing practice, just what my back needed. Thanks
Thank you, I’ve been practising with you for years and really love the specific classes, the twists always help my back. Loved the bit when Luna licked your foot! She really wanted a tummy rub.
It was great! I have a bit of relief from my lower back pain!
I benefit so much from your classes. I am so grateful and thankful now for you namaste 🙏 ❤
Dear Kassandra, this practice was great as the other ones. I do yoga with your morining yoga videos every morning and enjoy them. Thank you
Nice for my low back. Thank you .. would love to see a 30 day challenge based on building strength. Thanks for all your great yoga. You are perfect at this
What a relief for my lower back! Thank you so very much
My back was not feeling very good this morning , I just knew I had to make time for this practice, and now I feel much better.
Hi Kassandra, I typically do not leave comments but this one was a lifesaver for me and so nurturing to my back and mind. Both so relaxed and relieved after the practise with you. Thank you tremendously
Revisiting this low back yoga series. Thanks a lot!!
Oh my thank you💗💗💗
Luna, thank you for the giggles 🐾
Oh yes. It was really helpful. How are you doing Sandra. Hope you are fine and staying safe out there. Nice to meet you and greetings from New York. Where are you watching from?