Morning Yoga - Back & Neck Pain Relief Sequence || 30 min
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- Опубліковано 18 жов 2020
- Here is a 30 minute morning yoga sequence that is good for any time of the day, but will definitely make you feel more awake, aware, and ready to go. We can often wake up with pain or tension in our lower back, upper back, or neck and shoulders from perhaps sleeping in a strange position, or if you have ever woken up with a crick in your neck, you know the all too common feeling. While todays morning yoga is still a full body flow, we will be concentrating on relieving any pain or tension in the back and neck areas. Certified yoga instructor Echo Widmer guides us through this free beginners level yoga flow.
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One of the best 30-min yoga classes! Came here with stiff office back and neck and feeling so much better now
Lovely practice and i really appreciate positive affirmations towards our bodies no matter the shape or size!For myself i always need some extra love and appreciation for my mommy tummy 😊
I love you wonderful energy. Every morning i wake up with you sweet voice. Thank you, thank you very much. Bless
Thank you 💜🙏🏽💫
This was a wonderful early morning massage!! Thank you!
My pain back is gone, thank for your
Yoga videos ❤️❤️❤️🙌🙌🙌🙏🙏🙏
God bless you for this class
lovely practice!
My body has turned lighter❤️🙏Thank you✨from 🇯🇵❤
Great practice, Echo!! Thanks for that 😊!!
Thank you so much! This is one of the best!
MANTRA I can keep calm in the flow of life knowing that everything always works out for my Good...Namaste
I love this longer video.
More to come :D
Thank you
thanks for joining us!
it is the first time i sit on my mat with you and i'm so grateful that you've shared this practice and that i have taken time to do it. i started to have pain in my right ear. i really don't know why. i always have a lot of tension in my neck and trapeze. and the pain got away during the practice. thank you so so much. ❤
amazing!!!!!
Thank you so much!
This one is so incredible! Releases a lot of tension. 😊❤
Love, love, love your hatha flows, Lady.
Thank you!!
Thank you loved it xxx
Feeling blessed, thank you beautiful spirit
Lovely practice for the shoulders esp. Thanks so much!
Thanks beautiful mam
thank you from Nadia from Germany
This class was maybe one of the best classes I've ever done!!! Certainly so on youtube. My neck and shoulder pain is incredibly eased. Grateful for you Echo and the great videos yogatx puts out !!! Beautiful setting by the way up in the trees... makes me feel like a bird!
Really enjoyed this. Hit all the right places. Thanks a bunch!
This flow is brilliant. Each time I’ve done this flow, it lessened my headache or it went completely away. Thank you!
Excellent flow.
I feel more blood flow in my face and loved all the side bending and twists.
Namaste, 😘
Woke up really stiff and not very energised today. This was absolutely perfect. My back and I both thank you 💙
My neck and shoulder were hurting from the day prior (not as much but still some residual) and this flow helped me loosen, feel easier, and activate my body
Really enjoyed this! Really helped with the area of the neck.
Thank you beautiful soul 🦋
Thank you so much for this practice!
Peace
Wow, just found this flow!! I feel great rn! Totally awesome and will be added to my weekly practice!!
This was a wonderful practice. Thank you!
Perfect morning class! Love it
This was really nice 😊 thank you
Wow, this was just so lovely. Best yoga session I’ve ever done! I enjoyed it tremendously and feel so much better than I did before I started. I have scoliosis and just got back from traveling so have achy muscles. I am so happy I decided to wake up and do some yoga and I’m even happier I found this video because I know I’ll keep doing it. Thank you Echo! You are truly amazing! 💜
Wondeful flow! Thank you
Our pleasure to bring you these videos, thanks for joining us! Hope to have ya on the mat with us again soon!
Thank you Echo!!
Love the sequence 😊
Love the sunlight and the trees in the background. Beautiful place!
Nice huh? We're very lucky :D
@@yogatx where is this amazing place? Is it a house or yoga studio?
it was the perfect flow to release my neck ;-)
Thanks Echo! Exactly what I needed for a mid-day break from work.
Thank you! This was a great flow!
From one yoga teacher to another, that was a really lovely practice! I have ongoing back and neck pain and this was a really nice way to start my day and welcome in some gentle movement. Namaste.
Loved it
Thank you!
one of the best flows to ever exist for someone who wakes up with aches and pains. Thank you so much. I am so glad I clicked on this video.
Such a healing flow!!!! Thank you!!! 🙏🏻🙏🏻🙏🏻
I hardly crawl out of bed this morning, but after findig this practice - after searching for back and neck pain relief yoga - I ‘m so grateful for you🌸
I feel much lighter, I n move with ease, and I felt how tension has gone slowly during this practice🙏
❤
When people go to bed to rest and heal, I am clearly up to something else!:-D Woke up all hurting, neck, back, arms as if got beaten! So thank you, darling Echo! It's not all gone just yet but at least I can now imagine carrying on with the rest of the day! Much love!
Wow I was looking for a yogurt session for my neck & lower back +(hopes n add bonus with help of R*hip & down R* leg ; main issues always on Right side. because I have scoliosis and degenerative disc disease and osteoarthritis. This is the first yoga class that I have participated in that it actually I could tell a difference thank you I will be joining your class everyday thank you have a nice day
that was perfect!! Loved the flow, your energy, the breath reminders and the intention setting 💚💚💚 Also love your name!
Perfect! Thank you!
tau loved it
thank you so much, this helped a lot! ♥︎
Thank you!
Best yoga video I've ever done! The relief of my back and neck pain from this is a lifesaver.
Really good, I enjoyed the pace, the change of exercises and positions and flowed naturally really relaxing my back. Will be coming back for more (subscribed). Thank you!
Wonderful for healing!
So glad I found this today. Experiencing so much tension in the neck and shoulders and this was perfect!!!
Amazing session!!!
Loved this! Thank you!! ❤
Nice Kripalu-like class. Slow flow, gentle stretches. Ends w kneeling meditation. Beautiful setting!
Thank you so much 😊 it was wonderful
This is exactly what I needed.
*Shy Sorai 2020 Weight Loss*
fantastic! exactly what I needed. thank you!! namaste
Our pleasure, thanks for joining us!
I loved, loved this practice! Thank you, Echo!
Yes. Thank you! ☮️❤😊🙏
Love you so much !!!
Awesome. Thank you 💖
I love it so much, thanks.
thank you very much
I've had severe body aches for several days and found this practice today. I can not express how good this movement felt while practicing and, now, finished with it.
Thank you so much for this; it was exactly what I needed!
Amazing❤
Thank you very much for this incredible practice! I enjoyed it very much and it helped me a lot! Delighted with this channel 💓!
Namaste 🙏🏻
Loved it. 😍 namaste 🙏
I love love love this flow! I do it once every week at least. Thank you Echo 😍😍😍
Really enjoyed today's practice. Thank you!
Woke up with headache and stiff neck, this was really great. I feel so much better, thank you
Dear Echo, you are an amazing teacher! Thank you so much for your generosity in publishing these videos. They are wonderful! I'd love to have a real life class with you!
Loved and appreciated this routine this morning! Thank you. And I wish I was in the woods this morning; what a gorgeous spot!
it was the most enjoyable exercise i've ever done thanks echo
Wow! Super kind of you :D
Exactly what I needed today right down to the ease montra. Thank you so much!
I use this lesson over & over. Am really grateful for it. Many thanks 🙏
This was great definitely felt more at ease afterwards in my body! Love the location it helps as we're all sick of staying at home. Thank you!
Amazing, relaxing and healing morning yoga, thank you !
This was a great way to start the morning. Thank you.
I’ve come back to this class at all times of the day and night for back pain relief and general stretch. Thank you!
So grateful for your wonderful sequencing. Blessings 🙏🏼✨💫
PERFECT. I've had neck pain the past few days, feels better, for sure.
So glad ya found some relief!
I really benefit from these stretches. And love the scenery, surrounded by lush trees, it’s very tranquil
Thank you! You’re a great teacher!
Thanks!
I keep coming back to this routine, super helpful for relieving the upper body strain from my office job, and just the right amount of time to fit into a morning.
Absolutely awesome, Echo. Really was a complete flow getting into the tight spots 🙏🙏🙏
Thanks so much for joining us :D
That was exactly what I needed this morning. Thank you so much (from Australia).❤️
Hey, I just wanted to say I've been practicing yoga regularly since over 3 years now and this is by far my favorite sequence, thank you very much, this is what my body needs every now and then and I keep coming back to that one. It's great and well put together !
Thanks for sharing!!
SO Good! Thank you so much Echo♥️
Glad you like it!
Amazing. I had a bad headache and was able do with my eyes closed. I feel nurnished. Thank you
Thank you for the video! I needed some tenderness, and your yoga practice relieved some shoulder, neck, and lower back pain. ✨️😩🥰
Glad it was helpful!
I love this young girls video and makes all the difference to my body.
Keep up the great work 💜
Glad to hear!