35 MIN TIGHT CORE & SNATCHED WAIST - Summer Series DAY 4 | Rebecca Louise

It's DAY 4 of our 90 Day Summer Series! 🙌🏻 Welcome to one favorite BURN workouts - 35 MIN Tight Core and Snatched Waist! 🔥 (We are giving you the first 5 Days for FREE here!)
Get ready to feel the burn on your abs and feel amazing! Comment "Day 4" and give it your all for this workout. 💯 Get the FULL 90 Day Summer Series Exclusively on the BURN By Rebecca Louise App - 30% OFF on memberships limited time 👉🏻 www.burnbyrebecca.com
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
02:12 Start of Tight Core & Snatched Waist Workout
02:22 Dead Bugs
03:26 Leg Drops Hold
04:25 Single Leg Drop Pulses
06:16 Hollow Bodies
07:07 Dead Bugs
08:03 Single Leg Drop Pulses
08:54 Single Leg Drop Pulses
10:52 Hollow Bodies
11:45 Reach Throughs
12:37 Start the BURN Method
14:09 V Sit Oblique In and Outs
15:09 Oblique Heel Touches
16:08 Starfish Taps
16:59 Sit Up Bicycles
17:50 Reach Throughs
18:44 V Sit Oblique In and Outs
19:40 Oblique Heel Touches
20:40 Starfish Taps
21:36 Sit Up Bicycles
22:28 Full Sit Up Russian Twists
23:20 Bent Knee Crunches
24:21 Wide Leg Drop Circles
25:09 Start the BURN Method
26:18 Heel Presses
27:17 Down Dog Knee Tuck
28:10 Full Sit Up Russian Twists
29:07 Bent Knee Crunches
30:02 Wide Leg Drop Circles
30:58 Heel Presses
31:55 Down Dog Knee Tuck
34:45 Low Plank Front & Back
33:42 Hip Dips
34:35 Low Plank Front & Back
35:28 Hip Dips
36:20 Cool Down
37:00 End of Tight Core & Snatched Waist Workout

[@franceskajashari3713]

Rebecca!! Im a 13 year old girl who alyways tries your workouts i look at many of yours and they alyways work and keep me motivated and happy!! The way you motivate me and help me is amazing!!❤ thank you and i love you soo much!!🌸🦋

[@Rebeccalouisefitness]

Hey loves! Thank you so much! 🙌🏻

[@BobaTheBird]

4th day is kicking my tush more than day 1-3 ♥♥♥♥♥♥Thank you Rebecca !

[@marmenita1962]

👍🏼❤️

[@sharonlowe9760]

I’d like to download the membership to my iPhone, just need to check can I airplay workouts to my smart tv? Also what is the fb group called can’t find it!! Thanks x

[@Rebeccalouisefitness]

Hey loves! You'll get added to the Facebook group once you're in on the app 🙌🏻