35 MIN TONED BOOTY SCULPT - Summer Series DAY 1 | Rebecca Louise
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- Опубліковано 10 лип 2024
- Welcome to Day 1 of our 90 Day Summer Series - Toned Booty Sculpt! 🍑 (We are giving you the first 5 Days for FREE here!) Comment "Summer Series" if you are IN! 💪🏻 The FULL 90 Days Exclusively on the BURN By Rebecca Louise App - 30% OFF on memberships 👉🏻 www.burnbyrebecca.com
We’re starting this journey with a bang, focusing on sculpting and toning your booty. Get ready to feel the burn and see amazing results!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: www.rebecca-louise.com/
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
02:42 Start of Toned Booty Sculpt
04:51 Walking Side Squat Lunges
05:48 Squat w/ Reverse Leg Lifts
06:50 Wide Lifts
08:40 Walking Side Squat Lunges
09:27 Squat w/ Reverse Leg Lifts
10:22 Wide Lifts
11:25 Start the BURN METHOD
12:32 Wide Lifts
13:18 Split Leg Dead Lifts
15:18 Squat Jumps
16:07 Narrow Squats w/ Heel Raises
17:17 Split Leg Dead Lifts
18:52 Squat Jumps
19:56 Narrow Squats w/ Heel Raises
20:45 Hammer Leg Curls
21:44 Hammer Leg Curls + Fire Hydrants
22:40 Get 30% OFF on memberships
23:52 Flexed Foot Hammer Curls
25:46 Hammer Leg Curls + Fire Hydrants
26:40 Flexed Foot Hammer Curls
27:41 Bridge Hold
28:23 Side Leg Curls
30:18 Bridge Hold
31:14 Side Leg Curls
33:05 Cool Down
34:55 End of Toned Booty Sculpt - Навчання та стиль
Who is joining us?! 🙌🏻🔥👊🏻
I’ll definitely give this a try 😊
I am also super grateful for the full length on UA-cam! Thank you so much Rebecca. I’m so excited for this challenge, I’m in!
Wonderful!
Great workout Rebecca Thank you♥️
A little bit late but I’m fully into it! I loved that workout and I’m staying for 90 days! So excited for tomorrow!
Me also ❤❤ cannot wait for another day with U 😊😊
I love the workouts on UA-cam. I wish the Burn app videos were on my Mac computer instead of the small screen on my iphone.
Awesome! Thank you for your feedback 💗
You can use airplay to send the video from your iPhone to your Mac. That's what I do! Tap on the little computer looking icon in the lower right hand Sid of the video on your iPhone.
Thank you I’ll try that
Summer Series! ❤
Wahoo! 👊🏻
Are you coming out with new ankle weights!?!? I have your OG ankle weights where you could adjust the weight! I love them but it’s time for new ones
Me❤❤ this video was fantastic😊🎉
Thank you so much! Join our Summer Series now! 💛
Are all the exercises in the burn app 30 minutes, or are there shorter workouts available when we are short on time?
👍🏼❤️
❤
Great job! 💗
Me!❤
Wahoo! 💪🏻🔥
Me 😊