I woke up with immensely painful and stiff lower back. Did these asanas while watching your video . Did each asana for 5 times. And my back pain is gone! 😍😍😍😍
i'm 19 and i drive sports bike .And well i'm having back pain for a while .I tried meds and nothing worked, and well i thought of giving this a try and today it self i'm having instant relief.
Vandana mam you r marvelously flexible, I think you r starting it from your childhood . It's artistically fantastic ... loved it ! I shall try to follow all these
hello Vandana!! you give very detailed informations about how to proceed,, how to breath and how to release the asana..you further shows how people with health issue can do it(variation of mode). i learned about illness in the past,, and your transformation to healthy is mesmerising and an example to many other. god bless you mam
Hi Vandana,Thank you so much for these asanas. Can you pls show some asanas for joint pain, like knees, elbows and others?It will be very helpful. Thanks again..
Hello ! Pls show exercises I can do for whole body with my tailbone pain. Its been a year now I have this pain. At the moment I do only pranayam and cat and dog pose along with walking everyday. Will really appreciate your help. Thnx. I am 45.
Vandna mam ye saare yogasanas karne ka shi time btaen please aur ye krne ke pehle kya tayyari kre ye bhi Kali pet hona chahiye ya kuch aur jo bhi he ye btaiye please
During yoga plz mam tell clearly the breathing state ....its not understandable sometimes ! Very amazing aasana like you ! Edit : mam I couldn't find the staring yoga by u for beginners! Plz send me the link of Yoga Class like day 01, day 02 this way!
Hlo Mam, I hv 2 children and both were born with surgery. After surgery I hv a lot pain on my lower back, when I go somewhere . Can Your this yoga releaf my pain.
It got instant relief in back Kindly advise me more exercises for back spin. Actually my spine has little curve so I can't move down or stand at one place more than two minutes
Exercises are good but not for beginners. First need to stretch and release muscles and do a warm up....then proceed to these. Please mention the same.
Hi mam, I feel pain at upper back during bike driving. I have to drive bike 60 km per day. Pls suggest some remedy with Yoga. Regularly I do some yoga such as Gomukhasana, Ustrasana, vujangasana, halasana , paschimottasana, sarvangasana along with some free hand . Pls guide and advice. Thanking u.
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I like so much
I liked it , nice video
#FitTak
I am from Pakistan , may I apply for prize?
I liked your video so much
Request for upper back pain yogasana
I tried it n I got good result.. thanks a lot😍
I had a lot of pain in my back. Your yoga 3 days the pain is much reduced. Thank you very much.
From Bangladesh.
Mam your PCOD and PCOS yogasana is very best aasna and effective aasna
I woke up with immensely painful and stiff lower back. Did these asanas while watching your video . Did each asana for 5 times. And my back pain is gone! 😍😍😍😍
Really?
Really??
Yes, it helped me .
Congratulations 👏
Fake
i'm 19 and i drive sports bike .And well i'm having back pain for a while .I tried meds and nothing worked, and well i thought of giving this a try and today it self i'm having instant relief.
You are the best yoga teacher
Nice Mam briefly explained in simple manner 👌🏼👌🏼
Vandana mam you r marvelously flexible, I think you r starting it from your childhood . It's artistically fantastic ... loved it ! I shall try to follow all these
उनकी yoga journey देखिए... सबकुछ bataya है
thank you vandana gupta for this great videos , u have help so many people with back pain, tq
Yes, definitely helped my lower back 🙂
Trust me You are the best 👍👍👍
You are very good yoga teacher.
This is very helpful 🙏🏻
Well demonstrated...
Vandana thank you for all your videos on yoga. Vandana can a lady whose spine has lost the curve, can do these asanas?
Very good explanation
Mam your clean demonstration is impressive and motivating me to do the asanas. Thank u so very much. 👌👌
I tried it and had instant relief from back pain thanks a lot
Really??
Shivakumar CV yes
You have given very good demo of lower back asaans. Thanks for vdo
Very well explained with different variations, please keep on sharing such useful stuff...may be own weight loss as well
What is chandra namaskar and how to perform it?
Nicely Explained 👌🦚
Very nice vandana👌
Wow excellently explained. Step by step. Thanks
What exesaise for forden solder pain please
hello Vandana!! you give very detailed informations about how to proceed,, how to breath and how to release the asana..you further shows how people with health issue can do it(variation of mode). i learned about illness in the past,, and your transformation to healthy is mesmerising and an example to many other. god bless you mam
Hi Vandana,Thank you so much for these asanas. Can you pls show some asanas for joint pain, like knees, elbows and others?It will be very helpful. Thanks again..
Hello ! Pls show exercises I can do for whole body with my tailbone pain. Its been a year now I have this pain. At the moment I do only pranayam and cat and dog pose along with walking everyday. Will really appreciate your help. Thnx. I am 45.
Thanks for the video..good demo..keep uploading more videos
Mam very very nice ...
Hey mam aap ki Dekh Kar mujhe ohh yoga favourite hogaya h mam you yoga nice do kis kis krna achha Lagta h yoga krna like kre
Mam upper back pain k liye bhi yahi yoga krna hai ?
I'm suffering from upper back pain 😪
Helloo as i am having back pain can i do surya namaskara
Please make more
Vandna mam ye saare yogasanas karne ka shi time btaen please aur ye krne ke pehle kya tayyari kre ye bhi Kali pet hona chahiye ya kuch aur jo bhi he ye btaiye please
Please make vedio on uterus prolapsed
Can you do this for correcting anterior pelvic shift
Vandana...nyc video...keep going ...👍
Awesome feeling I practiced after I got yoga pains.
Thank you.. Great video. Wanted to know if you provide yoga professional training as well?
Hello ma'am plz tell me for conceive pregnancy exercises
Nice🙂
Worth watching 🙏
Very nice mam
3rd one is awesome
God bless you
Thank you
Really good asana
I hv tried it today
Very nice
Ma'am, I need a asana for sciatica problm .. will you share ?
Backlower pain ka reason accidity ho sakta hai kya mam please answer
I'm having lower back pain from earlier days n neck pain from recent days.. May I do this mam?
Nice set of poses fot the back, thanks
Is these asanas are helpful in nerve blockage in back
Mam your video is so good but I m not able to sit in vajrasan even a minute also ...bcz my left foot is paining...
Hi, I need loos hand mussel tight excise. Please tell me which Yoga is perfect for tight my hands mussel.
Mam mujhe slip disc hua tha 3 years back.. bt abhib mujhe bhot jada pain h. M kuch kam nhi kr skti.... sote hue b body pain krti h.. pls help
👌👌 but ardh matsyendrasana is difficult.
Any tips to easify?
Wow... Nice explaination
During yoga plz mam tell clearly
the breathing state ....its not
understandable sometimes !
Very amazing aasana like you !
Edit : mam I couldn't find the
staring yoga by u for beginners!
Plz send me the link of Yoga
Class like day 01, day 02 this way!
forward bending exhale...do opposite for inhale
Vandana Ji, is in Ardh Matseyndra you can keep one leg straight also?
Garima mam whr r u ?
Hlo Mam, I hv 2 children and both were born with surgery. After surgery I hv a lot pain on my lower back, when I go somewhere . Can Your this yoga releaf my pain.
It got instant relief in back
Kindly advise me more exercises for back spin. Actually my spine has little curve so I can't move down or stand at one place more than two minutes
I have little more problem in right side
Mam sactica ke liye yoga batao
How can i join your yoga center in Noida ? Please help me with this..
Excellent...
Mam mere ko bhi yoga sikha do
Hi my c section done before 6month n I have so much back pain n leg pain can I di this asans plz ans me.
Nice explain
Mam really l like you par hathmaithun kitne din m karna chahiye please ans
Do you provide certified courses.
Where and how to contact you ?
Reply me.
Exercises are good but not for beginners. First need to stretch and release muscles and do a warm up....then proceed to these.
Please mention the same.
Mam hindi mai batayiye pura please
Madam can you,add chest workout,with yoga It will really help
very nice mam kamer kam karny k liye bataen
You got sweet voice and you are very beautiful
Plz mam Hindi ch vedio pao
Nice video
Weldon ❤️
Thank you ma'am, could you please do a video on how to get chubby cheeks
What do you mean chubby cheeks
@@kovesveta4238 😁😁😁
how old r u mam? still looks young !!
Mam please make video on increase hight
Please block advertisement by actor akshay kumar
Nice
Hi mam,
I feel pain at upper back during bike driving. I have to drive bike 60 km per day. Pls suggest some remedy with Yoga.
Regularly I do some yoga such as Gomukhasana, Ustrasana, vujangasana, halasana , paschimottasana, sarvangasana along with some free hand .
Pls guide and advice.
Thanking u.
Madam superb u
Yaar garima kaha he
You are very lovely
Plz Hindi mein batayein
👍👍👍
Why do mostly girls wear black dhaga in her leg..??🤔
Hello Ma'am
Please speak in your natural accent. It is much better than the way you spoke in this video.
where is garima bhandari?
How many times to repeat the Asanas
I love you
🙏🙏🙏🙏
Sister Hindi me btaya Karo
Hindi m
Mam aap sai ho but garima mam ki baat he kush hor hai. Unko bhej do 🙏