बहुत सुंदर तरीके से समझाया आपने धन्यवाद । जिन्हे हाई b पी के साथ साथ हर्निया भी है ऐसे लोग क्या करें कृपया इसी वीडियो में संशोधन करके जरूर बताएं दर्शक/श्रोता आपके आभारी रहेंगे
God bless you dear...very verry easy way..being a senior citizen...your way to explain peacefully...I was able to do n control My High BP🙏 Stay blessed
Public comments. I am happy and proud of you 🙏🙏🙏. Mata swasartie bless you and your family 🙏🙏🙏🙏🙏. Thanks you so much for sharing your wonderful knowledge and inspiration with the entire world devotees meditation and yoga daily will definitely help bring peace of mind and happiness in life.
Mera blood pressure 200 se up hi raheta hai aaj se hi ye kapalbhati slow me start kiya hai 3-4 day karne k bad fir se comments me bataunga ki ye bahot achha hai high blood pressure valo k liye. Thanks mem.lot of thanks. 👌👍
How nice to look into the video and the charming natural beauty of this woman explaining with care for others ; Thats our traditional practises to keep the doctor away ; compare her natural beauty due to yoga practises with our actresses ((or ) highly cosmetic media members ; Natural is glowing;
The t.co/GsO1JmyXtf has allowed me to to cut back my blood pressure level (accurately 20-point cut) for 2 weeks only of utilizing it. Even so, you will need to exercise for about THIRTY-FIVE minutes daily. All round, I find myself far healthier ever since my blood pressure is no more than my normal.. .
If you like this video let us know in the comments section below! Also, get a chance to win Rs 15,00,000! Click on the link below. bit.ly/RDSWEEPSFT1 For Advertising queries, please give us a missed call on +917827000333 Or mail us at mobiletak@aajtak.com
Namaste Madam, I am regular viewer of your videos. I am having ligament tear at knees and BP. Can you suggest yogasanas and pranayama suitable for me. Pranams
thanks you for the video. i am very curious about the language she uses, i can glimpse some words in english but most which are not. what kind of beautifully mixed language is this?
Hi. Pls visit you tube videos of Dr Jason Fung.. He is one of the best Doctors in the world. Weight loss, Diabetes type 2, intermittent fasting. A Doctor Who is not influenced by big Pharma companies. He is the world leader leading in intermittent fasting. Tk. Wish you good health.
How to b fit like u..mam..u r doing great job helping many people overcome their diseases by embracing yoga
You are really beautiful and you have a very positive attitude and your movements and explanation of the asanas sre so clear to follow and be healthy
बहुत सुंदर तरीके से समझाया आपने धन्यवाद । जिन्हे हाई b पी के साथ साथ हर्निया भी है ऐसे लोग क्या करें कृपया इसी वीडियो में संशोधन करके जरूर बताएं दर्शक/श्रोता आपके आभारी रहेंगे
God bless you dear...very verry easy way..being a senior citizen...your way to explain peacefully...I was able to do n control My High BP🙏
Stay blessed
Is it working now...
I will also try this..
What it work ?
Public comments. I am happy and proud of you 🙏🙏🙏. Mata swasartie bless you and your family 🙏🙏🙏🙏🙏. Thanks you so much for sharing your wonderful knowledge and inspiration with the entire world devotees meditation and yoga daily will definitely help bring peace of mind and happiness in life.
Young India , Fit India , Strong India. This is true education. Thanks for posting very useful video
Thanks a lot sister for this. It helped me immediately
In how many days did you feel that your BP is decreasing?
@@learningncert5943 same day, within minutes
@@Riteshagnihotri your BP range
Very well demonstrated in a very calm composure like a true yoga practitioner. Thank you! . I’m accepting you as my Yoga Guru. 🙏
love all of these asanas, very easy to do, you're a great instructor!
Good
I agree. She also make all asanas in easy way.
alhamdollillah we muslims do this yoga in our prayers five times a day and many get rid of high bp who perform proper prayers
And that's already discovered by hindu sages thousands of years ago 🙂
It was the arabic pagan way of worshiping. Your prophet simply plagiarised it.
So u mean u people have no high bp. Okay, than y so many people suffer with High bp and sugar.
@@prosenjitdas5032No the prayer was used by the people even before that
Alhamdulillah .... Allah taufeeq de hm sbko ameen.
Thanks didi...... If it works I shall share it more and more.....
Yes Namaz is also a form of exercise to calm the mind. Very scientific
Ruku/sajda
I tried its true
Very informative ma'am. God bless you 🙏
Finally a yoga instructor with class, and not trying to sell sex. Great job.
Thank you so much, aapka yeh video buhuti helpful. Iss video mein aap acha dikh rahe ho
Your system is very easy for beginners. Thanks so much.
Mera blood pressure 200 se up hi raheta hai aaj se hi ye kapalbhati slow me start kiya hai 3-4 day karne k bad fir se comments me bataunga ki ye bahot achha hai high blood pressure valo k liye. Thanks mem.lot of thanks. 👌👍
2 saal hogaey? Zinda ho?
😂@@NaseerAhmad-fl6hr
@@hotchoc4uonlysuch e to bola 😂
@Feblia yes I was laughing with him 😂
Same Mera bhi 190 ke karib rhta hai
Nice mam i liked the way of your gentle asana and movement really stress free
very useful to me I have high blood pressure thanks
Aapka is yoga se thik huaa
NICE VEDIO M BE IS YOGA K SATH SATH PLANET AYURVEDA KA SAPAGANDHAGHAN VATI USE KARTI HUIN AB MERE PROBLEM BILKULTHEK HAI THANKS TO PLANET AYURVEDA
Didi aaap bahooot Acha explain krte ho,, God bless uuu di
Bahot achha laga apki demonstration ....🙏
Hi mam,
Is suryanamaskar good for hypertension patient?
Mam you didn't mentioned here that how much time should be given to each Pranayam..
I love how you explained the postures, I'll be back!
How nice to look into the video and the charming natural beauty of this woman explaining with care for others ; Thats our traditional practises to keep the doctor away ; compare her natural beauty due to yoga practises with our actresses ((or ) highly cosmetic media members ; Natural is glowing;
Bas... Bas..... BP control kr rha h.... Ya ese ghure ja hi rha h
AAP BAHUT ACHCHI TICHAR HAI.SIRF YOGA SE HI HOGA.GOOD JOB.THAKS.
Thank you for wearing loose T shirt’s. There is no distraction like in other channels. Thank you deedhi
You are such a calm person, beautifully explained. The only sad thing is my knees are so bad that I can't even dream of doing these. So sad.
It Can be cure if you use food supplements along with your regular diet and exercise
B4 this yoga 1st do some light knee exercise
Thanks
I'm fed up frm High BP
I will get better now
The t.co/GsO1JmyXtf has allowed me to to cut back my blood pressure level (accurately 20-point cut) for 2 weeks only of utilizing it. Even so, you will need to exercise for about THIRTY-FIVE minutes daily. All round, I find myself far healthier ever since my blood pressure is no more than my normal.. .
Impressive demonstration. What about Chandravedhi pranayama ? Can it be done along with the said Asanas & pranayamas ? Pl guide
Thank you didi. You're a real sisterly figure for everyone to guide us through yoga. Thank you so much.
Wonderful! Thank you Vandana
Pray 5 times Nemaz...if u r Muslim....Saray aasun is Mai hai
@@shabirahmadwani284
Assalamulekum Sir,
No doubt about it, You are absolutely right.
Jzk Allah.
Alhumdulillah first position. Hamare naamz ki hai alhumdulillah
You are right ssdia
Great work ma'am...🙏
Tq madam..nicely explained
So nicely thought us thanks a lot Madam
well w these knees and being a sr citizen....well, good job...
U r so calm, poised n soft spoken..love watching u❤️
very systematic approach
Good info..Nice presentation.Keep smiling and stay blessed.
Thank you hope so I get rid soon 🙏
Nice information. Breath out through nose or mouth in equal breathing?
what is the best time to do these exercises pl. tks
Agar kisi ka knee main prblm hai to kya kare.....Is asan k liye
If you like this video let us know in the comments section below!
Also, get a chance to win Rs 15,00,000! Click on the link below.
bit.ly/RDSWEEPSFT1
For Advertising queries, please give us a missed call on +917827000333 Or mail us at mobiletak@aajtak.com
Excellent tips to do easy elders also sonykabeti God bless you ma🙏🙏🙏
Due to high work pressure I am not getting time at morning , what is the ideal time those pranyama? Can I do it at Night after dinner ?
Hi mam I like your vedio,it motivate me to do better
Thanks for an informative video
Thank you for sharing.
Nice sharing my friend
I am following yours
Thank you for sharing my friend
thanks nice information
You're so sweetly teaching and I'm love to watched your videos, Thank you so much ❤️
Pls make one video for reduce eyes pressure
Suggest any exercise for uric acid
Thanks for such demo
Namaste Madam, I am regular viewer of your videos. I am having ligament tear at knees and BP. Can you suggest yogasanas and pranayama suitable for me. Pranams
Yes prayanama is helpful but if you doesn't get results then you have to add food supplements along with your regular diet and exercise.
thanks you for the video. i am very curious about the language she uses, i can glimpse some words in english but most which are not. what kind of beautifully mixed language is this?
It's *Hindi* language, India's most popular language and my mother tongue too 😍
Very beautifully presented
Thank you so much God bless you
Is Surya Namaskar okay for people with High BP???
Skin allergy ka lya yogi ,👏
Is there any alternative posture for arthritis patients?
It's very impressive.
Your video is nice but suggest me because I can't do the prayanam sitting on floor 😅 suffering from diabetes and blood pressure
Can you please tell for how long we have to sit in a particular posture shown in this video.
very good teaching mam...
Tqsm mam 🙏👍👍im BP patients.... Tq for this aasaanas
Sex
Thank you. Very helpful. Explained beautifully. God bless you!
Very very very nice
Good explain sister
Good. Nice video with good presentation 👍
Thanks ❤🙏
Thank you madam for your valuable details iam sucribed your channel.
Great video. Thanks teacher
Thanks ma'am for your information 💝💝
Please please please make a video on intermittent fasting.
We surely will :)
@@fittak thank you so much! I will wait for it.
I am waiting for that as well
Hi. Pls visit you tube videos of Dr Jason Fung.. He is one of the best Doctors in the world. Weight loss, Diabetes type 2, intermittent fasting. A Doctor Who is not influenced by big Pharma companies. He is the world leader leading in intermittent fasting. Tk. Wish you good health.
Hi mam.How Are You.?..my low Blood BP.Please Some Yoga suggested Me.From Bangladesh
Thanks for sharing 🙂
Thank you so much for the video. But you didn't mention the time for every asan.
ilanakoy.com/blood?Drop-High-Blood-Pressure-Below-120/80-In-9-Minutes
Thankh u very much.nice
Ye jo yoga dikhaya gaya hai wo kitni der karna chahiye batayenge please
Thanks 🙏 a lot.
Hi ma'am I have uterus prolapse problem can I do this yoga...
Thnx for this video
Can we do these yogasanas during pregnancy to lower high blood pressure?
Mam 1000 time thanks 🙏🙏🙏🙏
Very good information for Bp patients
Good thank you
Ma'am at the time of exhalation for each exercise should I exhale through nostril?
Very charming vdo
Maam आपने पस्चिमोत्तसना बहूत अच्छी तरह किया। मैं तो कर ही नही पाता।पर कोशिश करता हू।
Mam please pregnent women k liye bhi yoga btiye jisse normal delivery ke chance rahe it's really heplful
You can give cheery iron food supplements for that..
Very nice video...... Nd looking very beautiful mam....
Mam aapne time nhi clear kiya kaun sa yog kitni der krna h
Really good i noticed i thing the ay you breathe gently n calmly 👌
Aapko fyeda huaa
Very good 👍👍
Such wonderfully you do ma'am love the way u do ..😍😍
Nice