YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)
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- Опубліковано 14 лют 2021
- Hello Yogis! this gentle, beginner friendly lower back focused practice will help you ease some of the tension/ tightness you might experiencing as we slowly lengthen our spine & hips. You can always come back to this simple practice whenever you need. If your'e sitting a lot this is also a great practice to come back to in the evenings. Hope this helps let me know how you go! Sending love + remember to subscribe 🥰🥰
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
Hey guys this came as a request, hope this lower back focused practice helps! Also THANK YOU for 1000 subs! I love creating for you guys :) Let's chat more in the comments below I'd love to hear from you! Please consider subscribing if you havent already 🥰
YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)
ua-cam.com/video/rzGB7UxB9ws/v-deo.html
I'm 23...I never really thought I was out of shape or my body was aging beyond my years, but good GOD I'm more out of shape than I thought. This was harder and more painful than any workout I could do at the gym. I have such terrible tightness in my hamstrings and groin-pelvic muscles, I couldn't even go half as far as you did in the video. Looks like I'll need to keep this up for a while, lol.
😂me too. 23 and couldn't even twist my right leg at beginning
I’m 19 lol damn never thought so either
Imagine what it would be like if you were 60yrs old!! Like me 😂😊
Or 72 like me! Can’t get my knees that low to the ground in cross legged position and do suffer a bit of low back pain but this was a lovely session and twists always help- thank you Tana 🙏I’ve subscribed 😊
Love ❤this sequence - second time round - just so relaxing & slow, beautiful voice & surroundings 👍😊🙏 also very good for my back & hips and actually my knees are getting lower to the mat!
This really works! Thank you! My pain is gone
My back been hurting these couple of days, and today felt worse. Thanks to this, the pains lessen a lot. ❤️❤️❤️
im only 17 but dealing with some unbearable back pain and this made me finally feel well, thanks!
I am also 17 years old and I have pinched nerves L4,L5.S1 in my back how effective was this yoga
Suffering with chronic low back pain, this gentle practice was very helpful! The lizard pose was especially therapeutic. Lower half of my body is sooo tight, this really helped. Thank you Tana❣️
This was great!! ❤
I’m 44 with 2 kids and half a left kneecap but I am in better shape now than when I was 19/20. I love the strength and flexibility I have now.
You just have to keep the juice in the joints moving or you will “rust” and become stiff. Synovial fluid is what you release that lubricates your joints when you do the slow , easy movements in yoga , Qigong, or in that Essentrics workout with Miranda Esmonde-White.
If you do quick, jerking movements your body will tense up as a protective reaction. Working slowly , maintaining your mind muscle connection , and proper breathing will help you maintain your mobility and strength 😊
No medicine from a doctor compares to a sweat-tastic workout! You feel powerful and like you can conquer anything afterwards ❤
Never give up and always remember that you’re worth it!! ❤❤
Good for you 😍🤍🤍
Suffering from yet another lower back flare up and have been wanting to try yoga for years. This was my very first attempt and it was everything I needed and also felt so good! Thank you!!
Hi Tana, thank you so much for this! I’m 63 and suffer from chronic lower back tension and pain due to some degeneration of the discs in my lower back. Did yoga in college so when I started looking for something to help my reduce the pain and tension; came across your video here. I do this daily every morning before I start my day and it helps immensely! Namaste and thank you! 🙏
Terrific, very relaxing practice and nice for the back
Very soothing when I don’t feel so energetic. This is the one to do ❤
I will be 64 in a couple of months trying alot of strech yoga exercises thanks
Thank you Tana. Having lower back pains for a long time due to wear and tear of lower vertebrae. This 10 minutes yoga session has given me days with hardly or no pain. So thankful. Have a good day. Love from me, Nicole, the Netherlands ❤.
Thanks for this! So much needed 🙏💕
This is what I needed today! My low back thanks you! I was looking for a lower back stretch yoga practice and found you! Thank you so much!
Excellent way to start my morning. Ty
This helped me get through work without pain yesterday. I will be doing this every morning from now on!
Thank you! Most relief I've had all day!!!
This video has been a daily routine for me!
19/4/23 therapeutic indeed, thanks Tana for coming through 😊
That was beautiful! I feel so refreshed & relaxed now. Thank you
Thank you! It really helps my back to relax and relised the pain
Thank you for this, and especially for making it suitable for beginners
I found this to be a very good post workout flow. A nice release for my back.
It's really feeling better after practice thank you Tana❤
Thank you. This was great practice. It really helped ease my back pain
Thank you so much for the beautiful video 🙏🏻🙏🏻🙏🏻💖🌸💚
Back and hips have been hurting. I so needed this practice today😊.
This video was really great. Perfect stretches to help with my lower back, perfect amount of time. Very relaxing and slow paced. Thank you!!!!!
Thank youuuu God bless 🙌 I feel better already
Thank you - lovely class
Loved it! Thanks & subscribed! 🙏
Thank you so much for this! My back has been hurting for months!
Thank you for this:) my back's been hurting and this helped me relax it :D
Trail runner here, this was a very powerful ten minutes, looking forward to future flows with you टना 🌌
❤ I love it, thank you so much, I'm suffering from two herniated disc lower back and this video helps me a lot 👍⚘️👌Namaste 🙏 😊
Oh my gosh, my lower back and hips just melted into the lizard and butterfly. thank you!!
This is helping me this week as I'm in another state. I pulled something or twisted my lower back last week somehow and needed something to help with the pain
I've had back muscle stiffness in and off for the last month and a bit. This helps quite a bit. Thanks so much 😊
Amazing thanks!
This is very similar to the stretches my physical therapist gave me. Now that my visits are done for the year, this will be a nice guide to follow along to at home. Even though I pretty much know everything already, I prefer structure. Thanks! You have a very soothing presence.
Gracias José Gerardo, excelentes ejercicios sin ser matadores 😊❤
Thank you so much for this! It was super helpful! I did it in my office this morning after raging back pain and it's helped me actually stand now and start to stretch out the pressure!❤
Thankyou so much tona Your exercise relif my back pain thankyou sooo much ❤
I’ve been getting a lot of lower back pain. Did your yoga lesson for the first time this morning. Plan to check out other lessons that I can do each morning. Hope this is what I need! thank you!😊👍
I just had a swim meet and the whole time my lower back was super tight and the pain was spreading to my legs. This made me feel so much better. Thank you!
Oh my gosh! I found this video 2 weeks ago. I have severe lower back pain to the point where I can’t move. I started this when I found it, and it helps SO much. I found a couple other videos that do not help like this video does. I keep coming back to it. I missed it a couple days, and my back started hurting again. Thank you so much for posting this! ❤
Thank you for this ❤
Plain perfect. Gratitude
Thank you, Tana. I really enjoyed this practice, as have been feeling some lower back pain for the past few weeks, as was a bit too over eager with one of your other videos!
I was mindful about backing off today, and will definitely do this practice again 🧘♀️🙏 ~ Mandy
I recently hurt my back and this was so relaxing and feel intense at all. Thank you ❤
You are an amazing Yoga instructor
That was amazing ❤thank you
Thank you l needed that yours truly Stella
Thanks, this was perfect for me today :)
Thank you. After my fall, I have been looking for a slow pattern like this. Just a wanted to mention that transitions take longer with pack pain
Love love love this!! Like someone said, you deserve more views. The flow is actually beginner friendly and effective.
the deep half lunge was so far beyond what I can do, I can't look like you, so wil try and adapt Inflexible people arent always beginners ...teachers assume this
This is the only practice I can follow when I am in bad, bad, bad back pain.
I have been doing it multiple times per day.
Thank you so much for sharing this ❤❤❤
Thank you 🙏🏻 ❤
I did not realize how tight my lower back is.
Thank you for this.
Thank you 🙏🏾
Thank you it’s was Great relief my back hurts . It feels great
Thank you so much this is so so so good. Your voice is so calming and centering. I can't wait to try more of your yoga sessions!
My pleasure :) merry christmas! X
feelin better already!
I woke up in the middle of the night with my lower back paing so much. Found out your video that helped me instantely, so I could sleep again. Thank you
I hurt my back a week ago. And I must say this 10min yoga exercise really helps. Thank you & bless you.🙏🏽❤️
Thank you 🙏
Hi Tana, thank you for this practice, it was so helpful for my crafters back. I've shared it in a curated post on my fiber arts blog. Thanks again.
Love this one, can’t believe it doesn’t have more views! Such a great flow
thank hun! Glad you enjoyed xxx
You have the most beautiful space!
Thank you.
I enjoyed it❤❤❤
❤️ thank you
Thaaank u it helped me alot !💞💓💓
Love this beautiful practice Tana, thank you for sharing
glad you enjoyed :) theres a new fun funky flow that just went live here ua-cam.com/video/sObqktE07mE/v-deo.html
Thank you that was brilliant see you tomorrow blessed day
That was my first 10 minutes of yoga ever. It hurt the entire time 😂 could definitely feel the stretch though. Thanks for this.
This was amazing! Really helped my back, very relaxing, beginner friendly and a perfect 10mins so not too long! Thank you ❤
My pleasure ☺️🫶🏼
I really enjoyed your video, my lower back hurts a little less now, thanks! 🙂🙂🙂
Yesterday in the evening I started to feel pain in the lower part of my back. It been hurting all the morning. But after this practice its really soothes my pain. Thank you so much for practice!
This was the perfect 10 yoga session that I needed for my back pain! The season change has made my muscles ache so much more and with a 1 year old and so much to do around the holiday season, this was so helpful to be able to get some stretching in and relaxation. So thankful for this!
How are you now?
Thank you! I love this
Glad you enjoyed! A new funky flow is live ☺️ ua-cam.com/video/z1RSHmgybr0/v-deo.htmlsi=nGu-Jjz41swGGNaC
This is a lovely practice. Thank you
Glad you enjoyed :) a new power flow just went live think you will enjoy 😊
ua-cam.com/video/oejHynIAj9w/v-deo.htmlsi=cuHbjkMtfiedD8OP
Love it! Released my shoulder pain after the very first practice! 🥰 Subscribed right away!
Glad you enjoyed my pleasure :)) there’s a new 20 min power flow live on my channel 🫶🏽
Perfect timing! My lower back has been hurting all day. Thank you!
Hey Sweet! your'e very welcome glad it was helpful :) Have a lovely day❤
This is my favorite flow for feeling achy and tight. I like to do it first thing in the morning or on nights I can't get comfortable to sleep. I always feel amazing afterwards
Glad you enjoyed 🤍
This was amazinggg! I always find yoga quite difficult even when it's 'for beginners' but this one was so gentle and easy to do. Thank you so much
pleasure! glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ua-cam.com/video/Qj-10yspqjE/v-deo.html
Great class Tana - Thank you - Enjoy today - Marcelo
I've been doing yoga on and off for few years, which sadly was a reason for a lower back injury. I have tried alot of different class and healing modalities, some of which have helped. But honestly, this was a beautiful session & I felt it everywhere where my body was asking for attention. I look forward to repeating this class and seeing the results overtime. Thank you
Did you injure your back doing yoga?
How do you feel today with that back pain compared to the time it started
Thanks
Im a 6'5 260 veteran male tattooer. I was super skiddish bout trying yoga. But the pain made me wanna try something. This was easy for me try and ya made it easy to learn. And less scary. Appreciate knowledge and help. Thx
Thank u
Just did this after a long workout that killed my lower back, feeling much better, thank you
Just had a 15 hour work day and my back hurttttt, and I usually hate exercising, but this helped me a lot
Thanks for helping to heal my back today. The nerves have been on edge. Like electric shocks🙈.. This was really nurturing. Xxx
Glad you’re feeling better Deborah 🙏🏽🙏🏽
@@TanaYoga thanks angel.. Usually flares up for a week or so but I know what to do 🙏
Spent my life weightlifting and fighting in mixed martial arts until I was hit by a semi years ago and suffered a back injury. Been seeing a chiropractor for years with limited results. Yoga may be my newfound love. After a few days of following along with your video my low back already shows signs of improvement and more flexibility. Thank you so much.
thank uuu
What yoga mat are you using?
🔥🔥🔥🔥
My mom has a back pain for 7 months and it is getting worse when the pain runs to her legs. I sent her your video and after 3 days, doing this twice per day, she told me the pain had been released and it really worked.
Wonderful to hear! So glad xxx