5 Minutes Yoga for Instant Back Pain Relief | Home Remedies | 7 Best Back Pain Asanas

7 intense asanas to help you instantly reduce inflammation and low back pain. Daily practice of these back pain stretches will strengthen your back muscles and prevent discomfort. Try out this yoga for back pain relief at home. Please share the video with friends and family too. We aim to promote wellbeing and make this world a better place to live in. Thank you!
For more insights on toning asanas, visit:
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[@theyogainstituteofficial]

Hope you liked this video! Practice these 7 asanas and tell us if you were able to get relief from lower back pain. Also share this video with your friends, family, and everyone to help them learn the right asanas to tone lower body effectively. Let us together make the world a better place to live in.

[@ramyamendis8180]

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[@RR_Lopez_Onang]

Thank you so much for all the video u sharing with us. I want to know if theres a specific yoga for swollen fallopian tube, I was diagnosed last week and the doctor said there's no medicine can cure for my situation. I hope u can notice this my message. Have a good day God bless all❤️❤️❤️

[@pradnyalad2836]

@@RR_Lopez_Onang
. y,, 6 yvv

[@pinkysondhi6153]

Thankyou ma'am for the wonderful asanas. The only problem sometimes is that written words are covering the whole demo.

[@elizabethrinehart3932]

Ĺ

[@gitanjalinair2013]

5min of this and my 3-day long excruciating lower back pain vanished, thank you so much 🙏

[@spoifyy._.]

How are you now?

[@kodeship]

I'm suffering from heavy back pain.. i tried this now it worked and so relieved... Thankyou so much

[@poojajangra8523]

These asanas are very effective for back pain relief. I am doing last three days and my back pain has vanished completely. So happy. Thank you Hansa maa.

[@user-mw3ny5id8z]

I just love this woman 🧡🧡🧡
Thank you so much 🙏🙏🙏

[@lakshmimv9550]

Sure thank u very much
I did all the asanas

[@prabhjotsingh9597]

Thank you Maa. It's a blessing to hear you. Love you ❤️

[@manekad]

Thanks so much!! You guys are angel!!!

[@theultimate3377]

❤️ Thank you for everything you do, and the wonderful, helpful content you share.

[@sofiamakwana5982]

Very effective and helpful. Thanks for sharing 🙏

[@dianadenevangelista7711]

Was doing stretching and it's amazing.

[@sompalsingh6371]

At the age of 20 I'm suffering from lower back pain due to all day sitting nd studying the same way..
But now I'm also focusing on my healthy diet nd yoga or excercise on daily basis...
Also suffering from pcos 😔 but now its enough of this
I can nd i will
Har har Mahadev 🙏🔱❤️

[@theyogainstituteofficial]

ua-cam.com/video/TcGTt4d-lBs/v-deo.html ua-cam.com/video/YoDorJoWExA/v-deo.html here are two videos on lower back and pcos, hope this helps Sompalji

[@playersan14]

Thank you mam.. Felt immediate relief

[@HyphoAura]

It's wonderful practise!

[@alpanajena9562]

Thank you so much Maa. Such a helpful video. 🙏❤️ Love to listen you always 🤗

[@aishwaryajagtap8990]

Thank You Mam. I do it everyday 🙏❤️

[@user-ou7en2fu2i]

Hola 😇 thank you very much for the information 😊 blessings 🙏 ❤

[@yashikayadav6347]

These exercises really helped to release by back pain in just 1 day…. How amazing is that…thank u for the guidance😊😊

[@debasishsahoo6712]

Excellent mam 🙏🙏thank you so much 😊😊🙏🙏🙏🙏

[@kavya27922]

Thank you so much amma😊😘
It's very helpful

[@SOURCE_ENLIGHTENMENT101]

Thank you so much.Namaste

[@selvanayagamkanagaraju7608]

Mam' you r genius in yoga, what a wonderful explanation? Great.

[@deepanidias4060]

Thank uou for the video Dr., it was very helpful . I always follow your video whenever I can. And all of them are helpful.

[@mansigupta5665]

Had the worst pain due to stress/ anxiety and no mobility lifestyle (excess work) in recent days. This stretch made my body so relaxed. And i feel so much better after following this.

[@VaishaliBisht-ul5gc]

Can you easily touch your toe

[@You_tubeuser20]

Thanks a lot ! My exams are going on and ive severe bsin psin I'm not even able to bend ......i tried some of them thst were possible for me rn ....and it was really relieving

[@atlearning6821]

Very very helpful mam 🙏🙏🙏...yoga the great gift of BHARAT

[@purvishah467]

Thank you so much maa. It's really very useful 👌 👌 👌

[@Acoustics195]

Thanks a lot mam.. This really works... Everyone reading this please follow the poses carefully for few days and you will feel the results..
May God take away your back problems

[@gayathrinarayanan6536]

Madam thanks for your lecture ...this makes me understand completely about the exercise..am doing yoga jus like that...after seeing your video i got a complete knowledge about it.. Thanks

[@romikaraina404]

Thanks for making such nice videos. One suggestion, the text on videos covers entirely the instructor and it is difficult to see the instructor performing the asanas. Kindly align text properly

[@lissawinnifred6495]

Thank you for sharing this wonderful recipe.

[@mansisharma9607]

It did work... I did it for first time today, 5 minutes! And I've got some relief from the lower back pain that has been killing me since morning. I hope it vanishes bcz I'm planning on to continue this daily!

[@pankajsarin6887]

Thanks For Sharing It... Very Helpful 👍

[@shamiratalwar9779]

This is a real relief for me as I had lower back pain & I thank you so much for this video Dr.Hansaji 🙏👍 will do as shown .

[@nicksgear4411]

Absolutely correct mam 👍

[@evabenjamin4382]

Thank you so much 🙏🙏

[@dialysisdiarieswithrkd7324]

This made my day ❤

[@ENEMAS_AND_YOGA_CHANNEL]

I have been doing the 7 asanas for back pain, yogic enemas and yoga for detoxing, fitness, health, wellness, disease, illness, pain relief and weight loss since 1995 when I was 13 years old.

[@theyogainstituteofficial]

👍

[@ENEMAS_AND_YOGA_CHANNEL]

@@theyogainstituteofficial 👍

[@user-wz7pv8xy9r]

Thanks 😊😊😊😊

[@raamakrishnansambasivam7795]

Nicely explained mam. Thanks

[@poongodipoongodi2842]

Thank you so much madam very effective

[@Jaisee_Collection]

Thankyou so much mam ❤❤

[@skimusic3773]

Thank you!

[@KptkZ]

Nice , good, thanks 🙏

[@srikrishna9443]

Excellent video 🙏

[@santharamachandran2427]

Namaskar.Very helpful…

[@KarthiKeyan-bt7mz]

Thank you mam i love it

[@ruwanimaligawe9892]

Thanks lots help full

[@satyawanraut3767]

Thank you

[@taniyasheart9273]

I will do it during my sitting then I shall comment the results

[@shereenmusa775]

Thank you Doctor for u helpful advice Shireen South

[@unitedminds5633]

Thank you 🙏

[@kalyan1778]

Amma you are the real goddess ma. Thankyou ma

[@bettinachen7867]

謝謝！

[@sumitkrpati2026]

Very good relaxing asanas❤

[@rajinderparmar9240]

Thank so much

[@shubhashree2007]

Wonderful 🌼

[@pawannagar9804]

Thank a lot.. very crucial yoga ..instant relief in lower back pain ❤❤❤❤

[@varshakadambarawkar9065]

Thanku very much

[@yeshuman668]

I need to see you doing it!

[@dratiurrahmankhan8974]

Thank you Dr

[@HarishBuddi]

Really helpful for my daily Life ☺️

[@rsyamprasad]

Very useful video💐💐💐

[@umatulasianyam4780]

Please upload a video of daily yoga practice for whole body to stay fit and calm

[@motivationalmind7407]

Suryanamskar is one asan for multiple benefits.

[@harrykaur1757]

Rytt

[@ishanikamboj7]

Suryanamaskar 🙏

[@prasanthr817]

Thanks amma 🙏

[@ushaholkar2651]

Really effective

[@Rohini916]

Very helpfull

[@fadsashley7949]

Thank you dear mama 😘

[@himansshuchugh8205]

Thanks

[@navinsaggam78]

thank you mataji.

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻this video is of great help😊

[@theyogainstituteofficial]

Best wishes as always

[@upteteducarestrikealightfo6153]

So good 👍

[@bharatkarna1960]

thank u

[@bindesh101]

Ma'am Please Make A Video On Cold Footbath & It's Benefits In A Detailed Form

[@mantusaha764]

So
Nice

[@sudhachauhangalaxy9015]

Again Thank U Maa.... 🙏🏻🙏🏻💐

[@theyogainstituteofficial]

Stay connected as always

[@jackcann2698]

So grateful. I have lower back pain and simple asanas have helped me. Please show5his each asanas in its entirety slowly with complete instructions. Thank you so much

[@theyogainstituteofficial]

Namaste,
Please watch this video.

[@tanvikanhere1614]

Hastpadangushtasana
Hastpadangushtasana with wall support
Bhujangasana
Vakrasana
Yasktikasana
Pavanmuktasana
Half standing forward bend

[@rampathak8826]

Thank you madem

[@Jack-vs8np]

Can you please teach Dandasana both forms? Thank you

[@sobbybhai4405]

Nice mam

[@mamathakumari4494]

Hi mam ,plz give the information how to balance vata pita, kahpa

[@chryssanthistell]

Thank you very much Madame!

[@meenakshisujanani8282]

Have SCOLOSIS can we follow this ?KINDLY SUGGEST EXERCISE FOR SCOLOSIS

[@ronniechoudhary2038]

Namaste Mam
I'm here first time
I'm 17,suffering from back pain, I want to know that, Will these Asanas reduce and remove the stiffness in Pyriformis Muscle, Please tell me
Thank You

[@RajMohanUdupi]

Namaste, Could you please advise, if we can try this for a 60+ year old having l3 l4 disc herniation issue, Thanks

[@deepthisree7109]

I am suffering from backpain while sneezing and coughing... Any remedy for that?

[@mohammedriyaz2385]

While doing this asanas for back pain , (I'm havng knee pain also) does it effects my knee plz reply aunty.

[@krrish9847]

Do you provide yogaasan classes? I don't live at home regularly, so i can't follow up everyday to do the same for my mother or i can say I am not able to observe everyday. So i want someone to lookafter for this.

[@durgasreenivas3972]

Maathaaji
Supta Vakrasan
How many times should I do this.
Please help me Mathaji

[@blacktara3936]

Will these asanas help a botched discetomy/fusion(non union of fusion) & botched spinal-tap(leading to bloodpatch)? Cannot find any relief after trying many, many things. Need to find a way to, at least, hide the pain so I can work. Thank you, Dr.

[@amitamalik4244]

Maam the written text always cover the person doing the asana. Pl correct so that the asana can be seen clearly by the viewer

[@divyasubba901]

Iam getting lower back back badly from 2 months ago , even while sneezing I feel pain in my right side ,will this help ?

[@prathibaravi6511]

Mam i am feeling becoming shorter day by day hope something wrong with my back. help me come out of this

[@ajaykumargaddam4777]

While I'm doing exercises I'm getting back pain with pop sound. How to fix this and please help me.

[@anilkumarsachdev5532]

Your english captions are covering the asan position on the screen.

[@preethikslnka8634]

Yesterday only I visited doctor for my lower backpain but he didn't told or suggested me to do exercises even I didn't asked him too so pls you tell me that is this exercises will be OK if I do or not

[@darkandsweeet]

Good day. My mom loves your videos and she wanted to know if you can perhaps list all the benefits of chia seeds. Thank you.

[@theyogainstituteofficial]

Hansa Ma had given all the benefits of Chia Seeds please watch this video ua-cam.com/video/spEGrcp4ngk/v-deo.html

[@prasadkholgade9640]

Can it be done for beginners?

[@roshniroshni9233]

Harnia patient can do this?