Boost Immunity With These Pranayams | Fit Tak

Be it Coronavirus or any other common virus, it is essential to have a strong immunity. Practice these Pranayams to boost your immunity and stay healthy!
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#FitTak #BoostImmunity #Coronavirus

[@sapnasaraswat1415]

Vandana Ji u have a wonderful smile .plz keep smile always... U always give important information...so that everyone can take its benefits...

[@anupamverma2350]

Excellent. Instant relief from headache and cold symptoms.

[@jatinlamba5225]

Madam your way of describing Yoga steps is very clear and concise any layman can learn

[@vishalidevi2306]

Nothing can be perfect than this! You instruct so we'll that I feel so confident to do yoga. Thanks a lot Mam

[@kkrish183]

Prefect postures with naration, beautiful , gracious....my love...

[@rupsasamanta9036]

ua-cam.com/video/oCABHrHsQjU/v-deo.html

[@rupsasamanta9036]

Visit this link , start doing yoga with her

[@bendahlstrom7407]

Isn't Kalpabahati (sp?) traditionally done standing with the hands on the back of the neck exhaling up into the sky?
🙏

[@deepakmohanty8345]

Madam pranayam karte samaye man stira hota nenhi kya karo please batae

[@beautifulscenery7017]

It's really helpful i am covid survival, thanks a lot

[@dolisharma6891]

The way you explain every info very softly ND after watching your videos no doubt in our mind.... everything...is clear.. thanks mam..

[@sumitpawar3630]

Mam you are amazing, means you explain things so wisely. 👍

[@gobindamondal44]

Thanks yogi Paranam mam

[@anshulchaudhary2118]

Thanks maam🤗

[@komalshelke2338]

U r a great instructor 👍 ma'am. Thanks. 😊 I feel very confident when follow ur instructions and follow the same.

[@vickyvasudevan]

Thank you 😊

[@asavarisurve8398]

Vandana....u r really awesome....explaining so simply slowly n softly👍...luv u😘

[@thethreemusketeers3425]

You have shown simple and easy yoga asanas that are different as well
Impressed 👍🏻🙏

[@AllinOne-kw4gf]

Thank you so much maam I cant have words to do your thanks means in this pandwmic yoga or exercise is must important for all of us

[@dr.yosh.beautyofhearts9272]

U r an inspiration..such a positive soul..lv u

[@shailajasubhashreddy840]

Madam please do a video on repairing the worn out knee.
Which are the asanad best for worn out knee. Please make a video.
In your talk you said you had worn out knee. Please show your journey in making your knee healthy.
Please 🙏🙏

[@sumankumar-jg8zw]

Mam u look so fit...😊😊

[@monibagchi7145]

1.Kapalvati
2.Bhastrika
3.Surya Bhedana
4.Prana Mudra

[@jyotikadam8459]

Thank you ma'am 🙏

[@rahulmahindrakar9547]

Hello diiii this is Rahul from Karnataka. M very glad n happy abt ur channel thank u so much.

[@Achalukya]

Thanks so much for your guidance

[@priyamalhotra6065]

mam thanks aap bhut acha guide krte ho

[@Aryadwivedi5870]

Thanku soo much bhut din se dhudh rhe the aise vdo kyuki meru immunity system bhut week hai
Apki vdo dekhne ke bad pranayam kaise krte hai smjh me aya nhi to hm aise hi krte the
BT EK PROBLM AUR HAI HME GUSSSA BHUT ATA HAI USKO KAISE KHTM KRE

[@samimanasrin9779]

Thank you ma'am....

[@bhaskaraj7190]

Thank u🙏

[@mithunaskar2058]

Thank U So Much Mam 💖

[@karapoudel4013]

Miss vandana tnx 4 pranayam nd let u know that I love u very much

[@rainymehta9347]

You're just phenomenal ma'am. you do a great job

[@SAGARPATIL-ze8gz]

Mam you explained it so good way ....Thanks a lot ......

[@anilraut2503]

Excellent! Very useful for beginners!

[@nilrajput399]

Thanks a lot

[@shivdwivedi1309]

बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है

[@shabnamskhan519]

Thank you

[@easyeconomics9750]

Thank you so much 💐💐💐💐

[@azaruddindsazar6145]

Super explaination medam

[@samuuedits0510]

Thanks madam

[@wizardofb9434]

Wow. Perfect. She explains in a very clear smooth fashion and has a perfect body.

[@mehakpreetsingh9390]

Love you mam you are best stay happy forever

[@johndavidson5921]

HELLO SIR.. I USE TO HAVE VERY LOW IMMUNITY AND USUALLY SUFFERS A LOT WITH COUGH AND LOW IMMUNITY & I STARTING TO FOLLOW YOUR TIPS ALONG WITH PLANET AYURVEDA MEDICATION AND IT REALLY MADE A DIFFERENCE

[@priyankapriyanka7030]

Thank you mam...🙏

[@shwethar7150]

Thanks a lot mam.. it is very useful video....your way of teaching yoga is very clear and systematic... Thanks you very much

[@kolkatahindustanigamers2950]

Thank you so much

[@Raja_rajkumar]

Thank you so much for making this vdo. To teach us the pranayam..

[@dayakarreddy7419]

Very nice explanation madam.. Thank you very much..

[@Innocent_Buds]

Very beautiful demonstration vandanaji 👌👍🙏

[@nikhilwankhade3222]

Thank you mam

[@prayagraj999]

Thank you Mam.

[@shiv-qx1up]

Thank you so much mam

[@sanjaypalai6495]

Very helpful yoga mudras. Definitely helpful..

[@Kashyapsister]

Best vedio i have search till now for immunity boosting 🙋🙋

[@bhannabangora6161]

Who have not time to do that , must follow the way of brahmachariya. It makes your life happy

[@nilrajput399]

You are the best yoga teacher ever I met and seen videos.....

[@rekhaaggarwal2442]

These are best pranayams

[@nikhathfathima6500]

Mujhe yahi chahiye tha tq

[@ankitkumar-ot4gc]

Best video on pranayama! Thanks a lot maam ♥♥♥

[@2012prp]

Best video on pranayama.. Thank you very much.. keep uploading videos

[@amancricketersahabchannel8913]

Extraordinary

[@ashokgupta340]

GOOD GUIDE ,TEACHER
GOD BLESS YOU

[@BMINDTSK]

Wonderfully explained.thank you greatly.

[@vidhiangane133]

I like the way you guide and provide information on each n every mudra

[@msradvocates4169]

I believe Vandana s guidance of Asanas are much effective than Shilpa Shettys! Vandana is emphatic, confident, alluring and welcoming . Am glad I found her

[@nehaangural438]

easy going personality. Very kind and wonderfully explained.grateful

[@raghavsinghchauhan4503]

Thanx mam

[@GuruRenukaSudhaAR]

Hi, very nice ,thank you

[@Geetanjali3456]

Thank you madam 😊😊😊😊🙏🙏🙏🙏😘😘😘

[@bhakthuk]

Namaste India 🙏🏾

[@rajendranathdas5132]

Yes, right

[@Alagulakshmi777]

Super explanation vandhana. Tq very much from tamilnadu

[@positivevibesin9678]

Bhastrika pranayama
Kapalbhati pranayama
Bahya pranayama
Anulom vilom pranayama
Is the correct sequence

[@saurabhsharma8027]

Aap kapalbhati kitni der krte ho

[@baba1958]

thank u

[@ranjanashenai2798]

Vandana Ji i am missing you on fit tak...pls update when u be back..
This video is really helpful in current situation. .thank you

[@jaibharat4951]

Yes I practice everyday

[@sumandukiya3649]

Thanks mam..

[@raviyoga5671]

Excellent explanation Madam

[@gurcharansinghchahal2166]

v nice guide line
thank you mam

[@Gopal13thjune]

Thank you mam for your loving sweet yoga.❤❤

[@ashoka6009]

सो गूड धन्यवाद दीदी

[@narasimhulum7289]

Thank u master

[@MrKovit]

🙏 Thank 👍

[@namrtajain9106]

U r my idol vandna .u really doing well

[@narayana.ukudur3163]

good&best for health.

[@mousumibose8020]

Thankeu mam..

[@SagarKumar-sg1hs]

Nice explanation ❤❤
Thanks mam

[@noureenattiq4198]

Thank you maam first time I understand clearly

[@saiyamshah9808]

Thank you so much for sharing such precious knowledge...

[@sanyuktakaran8765]

beautiful

[@navjotkaurSocial]

Thank you mam for the best video ,your. All videos are best and well explained

[@unbornmahayogi]

Excellent ....You are a very good teacher ..you explain everything in detail ..watched many other yoga videos but got confused about duration n etc..you explained everything in easy way ..Thanks a ton ..cheers ..you got new subscriber 👍👍👍👍👍

[@vijayakumar4905]

Thanks Mam, clearly explained.

[@jyoti5230]

Thank you maam.. u explained it so beautifully.. I'm definitely gonna try all as my everyday routine :)

[@adarsh2738]

ua-cam.com/video/7do-3N2AF9E/v-deo.html

[@user-vf5lf5my7l]

خوب صورت

[@rajumanandhar9447]

Really it’s very much useful 👍
Thank you very much 🙏

[@cosmicwaves7564]

Really it's an awesome video.

[@vk_grind]

Ty mam

[@DancewithBharti]

Nice information and yoga tips 😊

[@iamarj24]

Thx

[@vijaypaul540]

thanks mam

[@anilvyas5903]

Sat sat naman

[@nupurkaushik575]

Hello Vandana ...will request you to share some vedios on acupressure

[@madheen3286]

Very useful video thank u mam

[@sciencecareforphysics7681]

Love you

[@dr.sachidanandtambe8423]

Very nice explanation Mdm