How YOU can get a longer spine at ANY age (HIDDEN SCIENCE)
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- Опубліковано 10 чер 2024
- In this video I will tell you about the mechanics of the spine that you can utulize to grow taller at any age (even after puberty).
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00:00 - Intro
00:14 - Secret of the spine
02:02 - Decompression
02:53 - Amino acid intake
03:19 - Collagen aminos
07:00 - Inflammatory aminos
10:36 - Vitamin C
12:03 - Minerals
12:11 - Conclusion
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Get the best beef gelatin powder: aesthetic-alimentum.com/produ...
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some studies you can read:
animal protein and height:
ourworldindata.org/grapher/sh...
tryptophan intake effects:
pubmed.ncbi.nlm.nih.gov/6886823/
fasting effects on igf-1:
pubmed.ncbi.nlm.nih.gov/31116...
height growth after 19:
pubmed.ncbi.nlm.nih.gov/6638938/
atronauts gaining height:
www.scientificamerican.com/ar...
glycine and collagen synthesis increase:
www.ncbi.nlm.nih.gov/pmc/arti...
vitamin c and collagen:
www.ncbi.nlm.nih.gov/pmc/arti...
Spinal growth is fairly easy to obtain at any age, but only if you know what you are doing, I hope I have provided you enough information for you to create a plan yourself.
But... in 99% of the cases people set up a wrong routine which actually harms their results in the long run (things like deadlifts and squats to boost hgh for example)
This is why I outlined a perfect course with scientific motivations which you can perfectly follow.
You can gain around 2-4 inches a year at EVERY age by following this course.
It's called The Skyscraper Method and you can get it here:
Trigger that and you WILL trigger growth after puberty, this is a part of what I teach in The Skyscraper Method, if you are interested in growing taller I suggest you join it: www.aesthetic-alimentum.com
Growth hormones speed up the process of spinal growth, besides the tips I have given in this video you can also get a course I made on that subject:
GET TALLER HERE: www.aesthetic-alimentum.com
FREE EBOOK:
ascensiontribe.gumroad.com/l/...
Make sure you follow all my socials:
Instagram: @_aestheticprimal_
Twitter: @aestheticprimal
Tiktok: @aestheticprimal
I hop you have already subscribed, liked and shared this video, see you guys next time!
Ready to grow taller? Get The Skyscraper Method and grow 2-4 inches taller at ANY age --> www.aestheticprimal.com/programs
Bros program is bunch of words on Google docs a4 page 💀
Is it really possible to grow taller after puberty....?
Amazing broo, can you please make a video targeting the lowrleg bones
When will the Google pay option will be available to buy your skyscraper course
When will the Google pay option will be available to buy your skyscraper course
Bro's gonna save my bloodline
Doesn’t change genetics 😭
@@mazza653 if I'm tall I can marry a girl about same height or 3 inch shorter than me and if we do math I'm 6'3 + 6"0 = 12'3 -1 = 12"2 /2 = 6"1
So I'll have kids with genetic height of six foot one inch and by other factor they can be taller so it's natural selection
@@mazza653bro I got results by eating chicken feet and bone marrow I was abt 5'7 and went to 5'10 I'm 15 now
Doesn’t changes genetics it only changes you
@@mazza653just make your kids do it when they hit puberty
Get the best Gelatin powder here: aesthetic-alimentum.com/products/beef-gelatin-powder
🎯 Key Takeaways for quick navigation:
00:00 🚀 *Spine Anatomy and Autophagy*
- Exploring the attributes of the spine and its components.
- Introduction to intervertebral discs and their role in spine movement.
- Discussion on autophagy affecting spinal health and flexibility.
01:09 🤔 *Importance of Intervertebral Discs for Height Growth*
- Cartilage discs contribute significantly to spinal height.
- A gain of 1 mm in each disc could result in 2.2 CM or 1 inch of extra height.
- Explanation of the effects of gravity on intervertebral discs and height variation.
02:32 🌌 *Astronauts' Height Gain in Space*
- Astronauts gain height in space due to the absence of gravity compressing discs.
- Temporary nature of the height increase due to decompression.
- Explanation of astronauts losing the extra height upon returning to Earth.
03:12 🍖 *Amino Acid Intake and Cartilage Growth*
- Importance of mastering amino acid intake for optimal cartilage growth.
- Discussion on amino acids (glycine, alanine, proline, hydroxyproline) promoting cartilage growth.
- Highlighting the role of amino acids in hormone production, metabolism, and sleep improvement.
05:42 🍲 *Gelatinous Foods and Collagen Synthesis*
- Advocacy for consuming gelatinous foods for collagen intake.
- Comparison of animal protein and plant protein in collagen content.
- Decline of collagen-rich traditional recipes and its impact on health.
07:07 🚫 *Inflammatory Aminos and Hormonal Effects*
- Explanation of inflammatory amino acids (tryptophan, cysteine, methionine) and their effects.
- Linking tryptophan and cysteine to stress hormones and their impact on collagen.
- Importance of balancing amino acids for overall health and height growth.
10:35 🌈 *Vitamins and Minerals for Collagen Synthesis*
- Emphasis on Vitamin C's crucial role in collagen synthesis and tissue healing.
- Importance of copper and zinc intake for cartilage and collagen development.
- Understanding collagen formation and the supportive role of vitamin C.
12:28 💡 *Skyscraper Method Course Promotion*
- Teaser for the "Skyscraper Method" course containing comprehensive height growth information.
- Mention of additional videos on height growth and encouragement to subscribe.
- Promotion of the course and its availability in the video description.
Made with HARPA AI
Wow you were right about this being your best video yet! Every time you upload a new video it’s always more mind blowing than the last one. Thank you, this info will definitely change my life. I honestly can’t wait to see what you post next
This is honestly the best supported video, good job
Last year i was 176cm, 16 yrs old. I fasted from 6am-12am everyday (and prayed a lot because i was that desperate) for about 3 months. I feel that 176cm should've been my final height owing to my bad posture and terrible sleeping patterns. At the end of the fast i was 181cm. I gained more height post-fast, now at 183cm. I outgrew both my parents! There is a magic to fasting and it should not be downplayed at all.
Glory to Jesus Christ
No you would’ve grown more if you wouldn’t have fasted fasting doesn’t work in height growth since your depriving your body of calories and stuff and it puts your body in a metabolic state why would your body waste energy turning cartilage into bone
Ur desperatness also held u back
@@daltonhenry2365maybe, seems way more motivated than any adult. 2 good parents might resolve the desperation
Can u elaborate? I heard it first time that fasting increases height, i want to grow too, please give video link or explain
Fasting inhibits igf1
This video is amazing, I was actually familiar with several of the concepts you raise here because I am interested in Biohacking, but I was surprised by the data about tryptophan, methionine as inflammatory amino acids (I had never heard about it) but it makes sense nowadays we consume more muscle meat leaving aside viceras and bones which are rich in Glycine. I love your channel.
Where else do u get information like this for biohacking? I’m 21 years old is it still possible to go from 5’9 to 5’11
@@MrTooka-fm1ui Boundless by Ben Greenfield, Dave Asprey books are good for beginners, Metabolic Autophagy by Siim Land and his other books, Mineral Fix by Siim Land and Dr James Dinicolantonio…
your best bet is to identify a question you have, research on PubMed (ncbi.gov), and that will lead to more questions. Self-discovery and research is the foundation of biohacking, in my opinion. Ie start with “when is the ideal time to exercise”.. that will lead down paths of when GH and Test are highest, when glucose levels are at their max, how to hack ketones for energy vs glycogen… etc etc. enjoy the ride!
@@MrTooka-fm1uisorry bro , just go hit the gym
Bro do you grew? I'm 19 AND 5"9 too@@MrTooka-fm1ui
We always wait for your height increasing videos 💖💖
Plz make more videos on height 🙏
01:34 🦴 The cartilage discs (intervertebral discs) in your spine account for about 25-33% of your total spine height and 10-16.5% of your full height.
02:04 🌌 Gravity compresses your intervertebral discs while you sleep, making you taller in the morning. Astronauts also grow taller in space due to lack of gravity, but they lose the extra height upon returning to Earth.
03:41 💪 Amino acids like glycine, alanine, proline, and hydroxyproline, found in collagen, are crucial for cartilage and bone growth. Increasing your intake of these amino acids can boost height growth.
05:27 🍖 Animal protein, rich in collagen, is essential for height growth and may be even more important than genetics.
07:20 🚫 Avoid or minimize intake of muscle meat, plant protein, and egg whites as they contain tryptophan, cysteine, and methionine, which can hinder height growth by promoting protein breakdown.
09:11 🍊 Vitamin C is vital for collagen synthesis and maintaining cartilage health. It acts as an antioxidant and supports soft tissue healing.
12:28 📚 Additional information on height growth can be found in a course called the "Skyscraper Method," mentioned in the video description.
Thanks brother!
He said to eat animal protein but then says to reduce muscle meat intake. I’m confused because animal protein is in muscle meat.
@@kiljonleninit doesn’t make any sense
@@kiljonlenin Yeah kind of bullokcs. I doubt eggs and muscle meat is bad in any way regarding growth, those are way too natural proteins that we used to hunt and eat.
Thank you friend🎉😊
Abstract from the Pubmed article (posted in 1983) talking about growth after 19
(boys)
Abstract
Among 221 boys investigated, only 54% had the same (+/- 1 cm) body height at age 27 years as they had at age 19. Longitudinal observations of those boys indicate that the increment from 18 to 27 years is strongly dependent on skeletal maturation and even on such a distant event as age at peak height velocity. Average increment in stature was 2.13 cm, and the maximum increment was 7 cm. Late-maturing individuals are largely responsible for the differences in average stature observed in cross-sectional studies in the third decade of life.
Can you explain more as I don’t fully understand thanks in advance
@thenbaplayer9485 the majority (54%) of boys don't have any height increases after 19. Genetics is the reason any of them gain height after this threshold. (No surprise)
That's the gist of it.
thank you for this amazing video, Keep up the good work! I saw in one of your shorts that you will make a video on getting blue eyes, do you know when it will be released?
No BS, Worth watching every second. Taken Notes 📝
Tryptophan is required in the pineal gland for the formation of serotonin, precursor of melatonin biosynthesis.
Renewing my interest in height growth. I have given up long time ago but now I'm looking back at it again.
How old are you ?
Hands down! The best!
How do you know?
Awesome. Super info !!
Excellent video. Thank you 🙏
My grandkids will thank you for this
Awesome video man 🔥
Btw, can u share something on guaranteed hairline growth please
Use minoxidil and derma stamp
@@Broham754 is that a guaranteed formula for hair growth bro?
Thanks for another awesome video !
Great channel! Congrats bro keep going.💪 I would like to see your take on addiction. How it works and How to break it
Thanks for info!!!
Im convinced this guy has a PHD in Anatomy
Thanks AestheticPrimal!
I would like to argue that amino acids such as tryptophan, cysteine, and methionine are crucial for certain processes throughout the body, but in higher amounts without the balance of other key amino acids is what causes the inflammation.
Yes, eating more gelatinous foods and possibly supplementing collagen will help bring that balance back, but don’t be afraid of these amino acids as they are present in everything for a reason.
Methionine is a major amino acid for regulation our bodies natural “detox” as it helps as a co factor in the methylation pathway to help get rid of toxins from our body along with cysteine.
Tryptophan is one of the major amino acids that can help us sleep, which is why after thanksgiving dinner, we feel sleepy. That Turkey is high in tryptophan, allowing a better production of melatonin. And without good sleep, how are we to optimize our HGH levels for proper growth.
Yes, there are nuances to everything, but I just wanted to clear the air for those who think those amino acids are bad altogether. Like the video says, balancing is the key part.
yes im bummed about eggs because the fats of five eggs are great for optimizing mens hormones than most of us get in a hurry, i think the trick key is probbably fasting from all food and when you eat, eat some of these too to have a sharp HGH to iGF1 spike, but i dont want to quit my 5 eggs so idk
@@superlou2012how tall are you bro?
very valuable info, so, if I don't eat meat, should I increase my intake of vitamin C among other collagen stimulants?
Wussup bruh
I heard colotrum is great to boost Igf-1
What are your thoughts on itt ?
And do you believe eating before 7pm is good to boost GH while you sleep since it makes sure your insulin is low so GH spikes. Or do you think it lowers igf-1 and isn't effective.
Loved this video man i am giving a like 👍🏽
colostrum is very good for immune system, i imagine that it increases igf-1 as infections/illnesses last less longer.
Since I dont like the type of food you recommend for the collagen, which type of collagen should I take for growth ? (type 1 or 2 or collagen supplements dont work ?)
there is no substitute
@@aestheticprimalwhat about glycine powder?
Thank you for your time you have shared. Ive learned a lot. Now i will memorize and apply your lesson to diet and sleep. Im an advocate for you.
Does gelatin have other health benefits compaired to collagen powder? Thank you for this video.
Sex.
Is there anyone here who actually managed to increase their heights after 21 except for those shiydf bots? Please man I really want to know if it’s possible
Bro only thing left is you do for us one or few subliminals a real one that’s all we still need buddy
They don't work
@@Coolmaster-kj4sr what makes you say that bro , I don’t really understand them but the amount of people saying they got results with is too much . Even Aesthetic primal says they can work
@@killuafans8754 he never said it
@@killuafans8754 liar
@@killuafans8754It works, but not for everyone
LFG been waiting for a new heigh vid, Cant wait for another one aswell dropping soon!
Does collagen protein powder work like in the video like it gives the benefits
bro, how to stimulate facial length growth? Or does the face/head grow automatically as the body grows as well?
Growth hormone makes your head bigger.🤔
Please make more videos on height growth
Dude Iam 19 years old.I am 171 cm tall in morning after waking up and just in 30 minutes i am 169cm.Its always happening to me.Also my shoulders are taller than others but iam shorter than others.please explain these😢
10:10 I know this sounds dumb but will supplementing with haribo gummy bears be good for gelatin intake my diet is very good for height growth and the only flaw is it’s extremely high in tryptophans so im wondering if it’s atleast ok since I know it’s high sugar content
😂😂 thats exactly what I tought try and tell us lol u troll
@@daltonhenry2365 I’m not trolling bro the only source of gelatin I can get is gummy bears
I've been wondering that for 10 years. But your content creator never answered us
Does nac supplement act as a negative cysteine? Is beta alanine the same as alanine?
Age: 27 🌈 #heightryzer delivers real results! Started at 166.3cm, and after incorporating Height-Ryzer Supplement and daily stretches into my routine, I measure 170.8cm! Trust the journey, and you'll witness the transformation. 💖💪
Is that for real? I dont wanna put false hope to my head
Its a scam comment the company pays to put out!@@HesussMryusp
No, heightryzer looks like an utter scam - do not waste any money on any "height gaining product", you can grow for free just watching videos like this one :)@@HesussMryusp
What are the supplements excatly?? Can u please tell me more
Bro make a video explaining how to grow taller on legs as an adult and also how to produce GH hormone naturally
Where I can find supllements with Amino acids like glycine, alanine, proline, and hydroxyproline ?
Only if they invented a surgery to increase height in the spine through the spinal cord and front side of the spine cage(i don't know what its called).
I wish I had had access to this information when I was 17 years old. If anyone is that age and watches these videos please don't waste it. Follow the steps to the letter because if they hold up long term by improving your hormones you are going to get to grow!
same i am 18 now. wish heightmaxxing was around when i was 12
@@jedip6327 Good luck bro
Your hieght bro?
I'm 15 and 5.4 time to grind now ?
I'm 18 years old now (5.5ft). it's not too late for me. wished me the best everyone thankyou!!
Most short people have no problem with their spine, it's mostly our legs. My back is as tall as my tall friends.
Exactly my upper is tall, when I sit with my taller friend I look taller but my legs are short.
is the opposite for me
@@youguysaretherealheroes.exactly
You guys can cope in everything lmao , you just don't want to work on yourself
@@arun9260 Tf you on about? It's a fact and my statement acknowledges I'm short, how is that a cope? Work on myself? Are you high? Height is not something that can be changed, it's genetic.
I've started eating Salmon every single day and my parents always tell me how good it is for me so I'll keep eating it and maybe pair it with some bone broth soup! 😊 🥂 Hope you grow taller!
Age = 28 Height = 169 cm 📏 Goal height = 177 cm 📐 7-Month Growth Achievements 🌟 = ✅ Thrilled with the progress! Height-Ryzer (It's a sup. name) supplement and consistent exercises resulted in 14.6 cm of height gain. Excited for what's ahead! 🎉💪
Teach me the ways of the dark side master
We wanna know
Don't lie nicca
😢😢
Hi bro is that real? Did you getting 14.6cm at age of 28😮. Can you share more details please!!!
Hey Aesthetic Primal, any opinions on peptides?
Bro make a video on height increase sleeping stretch method it helps a lot to increase a human being body and the height at the any age
When I was twenty-five years old I was 6feet 1 inch tall. At 74 now , I'm 5 feet Six inches. I have a very curved spine.
Thank for your information buddy ❤ that's helpful ❤
But since they work as cushions wouldn’t making them permanent bone be bad for my movement and cause discomfort?
Love this! But at the beginning, you say the disks are made of bone
Sharing this info for free shows how far ahead he is on the other height guys
vegetarian alternative to gelatin? what's that one from seaweed? agar. yet not sure if it has any aminos. been taking 5-10 grams of glycine a day for a couple months not sure if i notice anything would be good if they sold a mix of those aminos.
@aestheticprimal Good Evening! I have a question! Is the Skyscraper Method for people who have problems with their back and spine or for those who want to grow taller if they’re unhappy with their height?
My favourite channel 🙌
Shin bone 2 inches
Spine 1-1.5 inches
Neck (no limit)
Gaining 4-6 inches is not an issue if you have fucking time
bro what did you do to gain those inches?
Can I ask what was your routine to gain it?
?
"Since it will be long " plz mate just make it longer plus put some links so we can donate for your good work
Pls make a video on vegetarian options of all these foods
So I should take collagen supplements?
video on changing eye color and increase melanin skin!! :)
Aesthetic Primal, hey there bub! I have one request. Could you make in one video a growth spurt for men ages 30 to 40, lengthening your lower body the legs, lengthening your neck and arms. THANKS A LOT BUB!
perhaps, but i don't know if i want to share it all for free...
@@aestheticprimalbro please
@@aestheticprimal please?
@@aestheticprimal please?
@@aestheticprimal please?
Does anyone how and when to consume these supplements properly in order? Please, I'm 19, about to turn 21 and I'm desperate.
Bro In an article it is stated that royal jelly decrease igf- 1 production is that true.
I'm a 5'5 and 21 years old is there a hope?
Can you make a video on increasing height during puberty with short parents (5ft3) (5ft0) I at least want to grow until 5ft8
I strongly agree
You have done well, i just think you give overwhelming information that most non medical people cannot understand. My advice is to get straight to the point and use terms that regular people can understand.
I'm glad that I wasn't the only one! 😅
@@izakk6 yeah, he just seems to be saying a lot without really saying any meaningful. It's called filling up the time with irrelevant stuff in order to lengthen the video, if he were to get straight to the point the video would be short and he wouldn't make much advertising money. This leaves people more confused than at the start
@@high-commisioner1954 you're absolutely correct, I agree with everything you've stated! Glad we can relate! You have a good one brother!
Does it work with fish collagen?
I don't know why people are praise the youtuber why they don't actually tried and show the result so people are motivated but they don't want to do hardwork they just said bro you saved my blood line
Does it mean that taking Amino acid will be able to create more cartilages in the body even after puberty
Hi! I have a question. Is the Skyscraper Method permanent once you see visible where you grow few inches taller?
Could you make a video on How to avoid avidin in raw eggs? Are raw or cooked eggs best?
Google 'Rheo H. Blair's 1000 dollar method for cooking eggs'.😁
Can I still grow I’m 23 years old?
can you show your height gain success story so we can belive it
im already 6'2 but this video is sick man i apreciate it
Bro humbo bragging when no one asked
@@ttv_zombiefetus1710🤖
If h can’t eat muscle meats then what type of meats would be helpful
I want to buy the skyscraper book but there is no option to pay with paypal
Problem is supermarkets sell more red meat than tendons, sinews, collagen meats
When will the Google pay option will be available to buy your skyscraper course
do you need to take collagen or glycine directly ?
How can I get the free e-book?
Can you make rustam akhmetov hight increase video??
Now make a video on things we should avoid and not eat
Can u explain how to memorize anything
Is it okay to take collagen supplements directly as I am vegetarian?
U have a new subscriber dude. Also what about vegetarians?
What about the amino acids in seafood ?
With all the videos and information you’ve shared, I wonder if there is still a benefit from buying your course because almost everything is there
if i share this for free, imagine what i would give you when paid
@@aestheticprimal you sound like scammer
@@aestheticprimal why you don't reply on my comment ...
Subliminal sounds works for height increase?
@@DegaregSemunigusBrother he is trying to make a living by selling information he knows, like any other business.
@@DegaregSemunigusshut up
If i cant eat muscle meat nor eggs how do I get all the other amino acids needed for collagen synthesis?
Truvani protein powder has amino acids. Any protein powder should have all the amino acids.
00:03 The cartilage discs in your spine play a significant role in your height.
01:42 Manipulating intervertebral discs can lead to temporary height gain
03:16 Amino acids boost cartilage growth
04:57 Increasing glycine intake can boost collagen synthesis and promote bone and height growth.
06:35 Consuming gelatinous foods is important for proper intake of glycine, alanine, proline, and hydroxyproline.
08:08 Low levels of tryptophan lead to hormonal and metabolic changes that can negatively impact health and height growth.
09:43 Pituitary gland is the master gland responsible for hormone production and height.
11:25 Vitamin C and minerals are important for collagen formation and maintenance
So like i eat 2 to 4 egs a day and chicken breast alot for protien, is it bad?
At which time of day should i take gelatin powder?
Hey man! What are your thoughts on “How to get taller by Dr Sam Robbins” ? Specifically where he mentions Growth Hormone, Estrogen Inhibitor, T3, T4 thyroids & Insulin injections..
how mutch would you say its possible to gain at 18 in height
The. You grate info. I have back problems doc. Never informed about this health amino acids thank you very much
if the spine has the same cartilage as the joints in the legs, then can't we use similar exercises targeted toward the spine to grow it
?
Yes and no, you can decompress the thoracic spine and the lower spine. Increase mobility but the basically isn’t going to grow from the stress in this case unless you eat high collagen food. You can help grow where the joint you have the can increase height like where the cap is, by doing full rom and tibulus raises. However, I recommend running fast as you can with intervals and side bend of the ankles. The neck can grow but it difficult to do and the stress will minugate as you reach max potential. So the growth will be insignificant unless you do for like decades.
@@lxstcheckll9348 thank you tons, very interesting
Please make a video about the arms and hands please
Unfortunately, I'm unable to consume animal protein, is it still possible for me to grow up?