Points from Video: - Growth never stops - Stimulation is necessary for growth - two kinds of forces, tension and compression where tension refers to stretching force while compression is exact opposite - tension makes bones longer while compression makes them wider - HGH and Insulin are antagonistic but are necessary - In the early stages of the day, consume atleat 125gm of protein (depends on your body), and later in the evening do sprints for 10 seconds for 5 sets, with a minute or two of rest each set to spike the HGH levels. Now, spike your insulin levels by eating lots of carbs or some milk
I would need an explanation on the amount of protein intake. 125g seems a lot to take in daily and the body doesn't store amino acids. So how do we measure the protein intake specifically ?
@@loveiseternal1995…have heard in order to build muscle, one needs to consume about 1g or more of protein per body weight. So if a person weighs 150 ibs, that person should consume 150g of protein. Whether that’s the proper amount of protein to get taller…don’t know.
Im 18 and have been doing stretches every single day (obviusly stretching dont make bones grow), hanging every single day (to decompress the spine before bed), sleeping 8/9h/day (first hours of sleep is where groth hormone is realized this period is called slow-wave sleep) and exersicing (priorizing rutines that increase testosterone and groth hormone lvl). And eating carrot helps to stop excess estrogen hormone realize (The more estrogen there is in your body, the faster the growth plates close so u dont want that) Juny 5 ( i was 176cm in the afternoon). July 12 i was 177cm(in the morning). And now August 2 im 176.5 in the afternoon and 177.4cm (in the morning). ill keep uploading the progress so be free to coment if u want an upload ;) Upload 13/8/23: its been 10 days since last upload and i have seen very good results in morning height (about 177.9cm) and normal height is (about 176.7). This is for those guys who are thinking u stop growing at 18... Please dont be a !$%& and do what ever u need to grow taller, otherwise dont complain about it. Upload 22/8/23: its been 9 days since last update and now my morning height is about 178cm and my afternoon hegiht is 176,8cm btw i allways mesure myself at the same time (4pm and 30seconds after wk up) Upload 8/10/23 progress has been very slowly, today im 177cm in the afternoon and 178.2 morning height. i stoped working out like 4 weeks bcs of college but now im back working out.
@@emi7870 u stop growing at 30 (minimun). Watch The Grow Taller Guru these videos will really help you, he even have the progress of a 18y/o guy(at that time) that grow from 172.5cm to 180 in like 65weeks, go watch it
🎯 Key points for quick navigation: 00:00 *🌱 Discover how your growth plates never fully close, allowing potential growth at any age.* 00:28 *🔬 New research suggests that the ability to grow taller can persist beyond adolescence.* 00:42 *🦴 Growth plates, made of hyaline cartilage, play a key role in bone growth.* 01:24 *➡️ Longitudinal bone growth occurs through a process called endochondral ossification.* 02:05 *📏 Your growth plates remain partially open, allowing for potential continued growth.* 03:02 *🔗 Articular cartilage supports joint movement and may transform into growth-promoting chondrocytes.* 03:57 *🏃♂️ Mechanical stimuli such as exercise can induce growth plate activity.* 05:36 *💪 Exercises that generate tension, not compression, can aid in bone lengthening.* 06:03 *🏋️ Higher protein intake and certain exercises can boost HGH and IGF-1 for growth.* 07:42 *📈 Combining high HGH with insulin spikes can optimize IGF-1 production for growth benefits.* Made with HARPA AI
Definitely gonna watch this several times. All those anatomical terms flew over my head and I always had a suspicion or hope that we could grow taller at any age. My hypothesis is that people think they can't because they continue the same habits throughout adulthood instead of trying things like eating differently and getting all the nutrients the body needs to grow taller.
It also could be that as people age , not only do they not practice good habits; but their testosterone, and growth hormone noticeably decreases, meaning that it’s better to grow when you’re younger. This explains why a lot of people grow taller in their 20s, and sometimes 30s, because their hormones haven’t decrease yet.
2 Weeks ago I was 179cm and I started to stretch/do some yoga everyday and hang for 3 minutes and now I am 181 cm, and note that on previous measurements I was not slouching and had proper posture so this additional 2 centimeters came from stretching. And if you are curious I am 21.
I've heard a true story about a man who grew from 171 cm to 180 cm in age 19 to 27. He didn't do anything particular to get taller, he just ate a lot. So I'm totally believing this video.
@@krishanSharma.69.69fthis is honestly just my 2 cents here but being overweight specifically does prevent height growth, obviously because your body is carrying too much weight however, that's not to say that eating more doesn't help with growth, it definitely does, and eating "a lot" can be different for everyone. Assuming this person eats "alot" of protein and vegetables and is at a healthy weight, it's totally possible that he grew taller from a proper diet, that is, if that's what op meant when they said "he just eats a lot".
Nice. Thanks for the studies that back it up. Been doing this height growing for two years now I am 32 years old and have grown 4 cm. a lot of hard work was involved though. It didn't come easy. No pain no gain.
Hmm that's a tricky one. Lots of running cycling and a hell of a lot more stretching. Butpainful and longer stretching unlike 20 second stretches. I used to do . I also did pineal gland activation training. I jump up to ceiling daily as part of my exercise and do lots of heavy breathing intervals throughout the day so I get a good flow of oxygen running through my body (important. Also quit caffeine, smoking, alcohol, and sugar all very important but there's so much to learn I still haven't started with yoga yet. I also eat healthily as well and have always done so lot s of fresh vegetables and meat and dairy eggs also very important as part of the training.
Assuming you can bonesmash/ microfracture your bones to make them bigger and stronger. Maybe it’s possible if you managed to put just the right amount of vertical force on your legs everyday and stressed them a bit it would encourage growth.
I know that sprinting/running provides vertical force. But the height growth from that comes from increased cartillidge as the body adapts to cushion the strikes
@@flyingfeathers_ I would do as you mentioned, sprinting and bicycling without the stretching. You probably already know this, but going all in on your sleep schedule and providing your body and nervous system with the safety to be parasympathetic using Buteyko breathing and posture work, along with palate expansion is something I would recommend as well for your overall level of health. All of this will affect how fast you will grow. And a note about the workouts: Make sure to check in with yourself and take it slow if they are overwhelming to start out with, it’s better to build up to a routine 3x a week over a longer period of time if it begins to stress you too much in the beginning
@@flyingfeathers_ I'm super unorthodoxed but only things I can think of that actually helped me grow taller is eating a lot of fatty food, like fatty meat and raw butter, raw milk and taking iodine, also a ton of sunlight and sleep(Going to the beach gives you iodine in the air, magnesium in the water, good sunlight if it isn't overcast, and might help increase good endorphins). I was 5'5 at 18, 21 now and barely shy of 5'9 My dad is 5'10 my mom 5'3 ish not really sure I just know she's pretty short compartively not that it's a problem, females can kind of get away with it compared to males. I was totally a soyboy growing up and I know I wouldn't had grown had I not detoxed many heavy metals from my body via other methods than just iodine, and I needed a diet change because I was heavily malnourished, having eaten mostly nuts a lot of my life lol.
@@flyingfeathers_ I’d focus on working up to the sprinting and bicycling for your body to get comfortable with the changes, and then also work up to strength training. What I mean is that it’s worth taking small steps in the beginning even though your mind wants you to do it all right away because you want fast results, since it’s not sustainable, especially if you haven’t trained your nervous system. And yes recovery is most of the work, and when you have that under control, it’s pretty much smooth sailing with the exercises. You just have to get to know your body really well and do what works for you, since everyone has different dispositions
@@flyingfeathers_ I wouldn’t take iodine without Selenium (yeast) since it can be very hard on the thyroid* when taken in isolation. Be careful and do thorough individual research on supplements before taking them since they often do more harm than good if the quality is bad
Articular cartilage cannot be regenerated once damaged or calcified. I have read the studies that you linked in the description. They say nothing what you claim in the video about lengthening bones. The "stimuli" you're talking about causes wear and tear of the cartilage which causes it to calcify. This leads to osteoarthritis and can cause a lot of pain and discomfort in the joints.
@kwak76 yeah, have people always been this gullible? Or are they just that desperate? I'm scrolling down the comment section, and I see no one calling this guy out
What exercises don’t increase height? What do you think of this clip underneath that claims to debunk the idea that lifting weights stunts growth? ua-cam.com/video/-JtCWq1M5qY/v-deo.html
My only concern here is bone calcification and reduced/damaged cartilage in later life. If we convert all our cartilage into bone or convert cartilage into bone faster than we can generate new cartilage (which the rate of regeneration will reduce dramatically as we age) we may run into serious medical complications later in life.
@@umweromutombe2722not necessarily, see, if we use the cartilage was suppose to be on our articulations to grow and turn them into bone in order to be taller, the cartilage won't be enough to support and take care of our articulations, that means there will be damage on our knees, elbows, etc.. so exercising in this context would be counterproductive and a bit dangerous
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Thank you for making this video I'm petite 160.5cm girl and currently age 17 So I was really insecure about my height. Cause even google research said you can't grow taller after 16 years old. I been depressed all the time because everyone told me I'm short for average height but after watch this video it gives me more confidence and I'm not gonna give up to grow taller!! Thank you sm and have great day😊😊
Your height is cute, you won't grow taller. Exercise to make your body appear better, not to grow, because you won't. Studies that he linked down in the description say completely different things than what he said in the video. It's a scam. If you really want to grow though, you can use the microfracture method. It comes at risks though. Basically really intensive sprint in the evening, hanging weights on your ankles and stretching yourself from a bar for an hour, and crawling into bed. What you do by sprinting is creating microfractures in your shins. What you do by hanging from the bar is stretching the microfractures. Crawling into bed is necessary so as your stretched microfractures won't compress. Evening is necesssary because you go to sleep and make more growth hormone, thus healing the stretched microfractures before they compress back into the original shape. Your shins can grow around 0,02mm-0,2mm from each of these cycles at a time, depending on intensity of sprinting, weight on your ankles, how long you hang on the bar and of course your individual biological mechanisms.
@@정세라-u8y I didnt mean the bone breaking surgery, i meant the microfracture method. These are 2 different things ;p Let me explain Yes, the bone breaking or fracture stretching surgery is really dangerous, it's not available in 1st world countries. It's available in countries like india, but you know, they aren't the most sterile there... It also costs a lot. Microfracture method is special set of exercises that force your shin bones to grow. Only your shin bones, maybe also your feet. Not as children grow with the growth plates, but by creating small holes (microfractures) in your bones, stretching them and let the body fill them in while stretched. Then doing that again and again. It also causes the whole bone to remodel after a while. Microfractures are completely natural and strengthen our bones. The stretching part is what makes you grow taller a bit by bit, but also comes with a risk. The risk depends on the state of your bones right now, like density, calcium/collagen content etc. Generally speaking the stronger the bones the less risk you get, but also the less you grow per exercise cycle. In the end if you do it for long enough you will grow about the same. I myself grew around 2,5cm, from morning - evening 171cm - 168,5cm 173cm - 170,5cm when doing it each day for 3 months. But also be careful, overdoing the stretching can fuck up your bones. When your body tells you "NO" when stretching it's usually a good sign to stop the exercises for at least 3 days to let the body repair all the damage, and continue with less stretching next time. Changes fortunately are permanent, so you can take a break from the cycles whenever you want.
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Some says you can grow after 18 or 21, some says you can grow till 27 /28 and Some says you cant grow anumore after 18 So the best way to know without consulting to a doctor or having x-rays and much shit If You are under 27/28 , You just give your 100% on your diet , Exercise , routine For at least a year dont go for 2/3 months , things like height growth needs time so give at least a year then see have you gained an inch or two or not.
My dad was barely 5'8 a year ago, he took a break from work due to injury. He was sleeping all the time since he had nothing to do. Now hes 51yrs old and 5'9 and a half
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
I used to follow up with my height when i was a teenager and think it stopped growing in my early 20s. I didn't measure my height for many years until a few months back. When I did, I noticed I had gained roughly 1 inch in height at 31. From 5' 7.7" to 5' 8.5"... could be due to improved posture though as I worked on standing upright a while back which mybody has now adapted to
AI SAYS : articular cartilages and epiphyseal cartilages are distinct types of cartilage with different functions in the body. Articular cartilages cover the surfaces of joints, providing smooth movement, while epiphyseal cartilages are found in the growth plates of bones, contributing to bone lengthening during development. They don't typically transform into each other.
I have a friend since high school. He plays football and basketball regularly. However, his height is only 5'1", while I, who rarely exercise, am 5'3". Even until now, he remains shorter than me.
Okay so this video isn't true yes he is teaching you the workouts to do to maximize your height. But there is a limit everyone has and that is your true height whether you reach it or not is up to many factors. But just because you play sports and your consistantly physically active doesnt mean you will be tall or even get taller.
all of this is bullshit. I did literally all the shit growing up. Stretching for 30 minutes, drinking milk, meat, whatever you can think of I did it. I was five foot four and I am still five foot four and have been since I was 16. I am 32 now.
@@jeanbob1481 Maybe you should be comfortable in your height? I think you have a inferiority complex so you believe your height is making you get 0 women I assume? Im only 17 im 5'9 which still isnt that tall. But like 32 when will you be secure with your body?
Omg.. i actually i keep watching and searching about adult height.. and they said yeah if your growth plate closed u cant get more height. Its new bro.. thankyou.. actually when i was 28yo my height increase 1 inch😊😊 but i was thinking coz my plate wasnt closed. So thanks for new info❤
I’m 15 5’7 Asian guy, I have joined my high school basketball team and fell in love with it. To play basketball even more better and stronger I need height. I’ll come here after one year and say if it worked
let me tell you something, when i was 16 i was diagnosed with a pretty bad case of scoliosis and my doctor said that if i grow any taller (171 cm at that point) my only option is to do a surgery, but there is a way to find out if i will grow any taller - Bone age assessment. The assessment concluded that i WILL NOT grow any taller from that point and guess what, i am nearly 23 years old now and i have not grown at all, still 171 cm. So if you want to know if you will grow just go for bone age assessment and dont listen to bullshit guides online, thank me later.
At 18 I was 162 cm tall, and I also had a bone age assessment and was told there's a 0% chance of me growing taller. 4 years later I'm 170 cm tall, I grew 8 cm after being told I'm never gonna a grow taller again
Point of this video is assuming that cartilage regenerates beyond our initial growth plates. Losing weight to reduce compressive stress on cartilage and fixing any forward head posture or collapsed foot arch would actually do something. Bone structure refinement is probably possible in your early 20's because all these plates are still somewhat workable but not after.
thank you for this explanation. im 33 and 5'5 with brown eyes. i just know i will be blessed with a growth spurt....my prayers will be answered..its been a long time coming.
so here is my story i was doing sport that bad for growing it grows so much muscle now at 18 i am 178 cm and i am very skinng body but my legs are musucalar but now i quit that sport and start doing swimming and i am not ststop growing i am growing but very slowly and i am eating like a monster but i never had groth spurt i thing and also my father is 193 cm so i bleive that i will grow like a giant
When I was 22 I was 175cm To my surprise I measured my hight lately and I was 178 and Iam 24 now Edit : Iam 179cm now... that's weird considering Iam 25
@@b11-x3o my daily exercises were-in morning ( push ups x30, stomach x30, squat x50, pull ups x until exhausted,) after that I had a meal of five eags an milk and tea, or a blind of oats and milk with a banana.... The eavning the food is chicken breast and after it I like to have cheese and tea, in the night I would run for 2.5 km, And when I back home I drink juice and after a while I make a milk shake with whatever fruit I have and asleep
In a way this actually makes sense, humans were meant to hunt prey and scavenge and to me, it makes sense that our bones can grow to adapt to things like this. Throughout the years we have gotten lazier and that might have stunted a lot of peoples height.
Summary Your growth plates never fully close, allowing for height growth at any age through specific exercises and hormonal stimulation. Highlights 🦴 Growth plates are cartilage layers at bone ends. 🔬 Hyaline cartilage allows for growth through endochondral ossification. 📈 Articular cartilage can transform into growth plates. 🏋️♂️ Mechanical stimuli from exercise can promote growth. 🍗 Protein intake boosts growth hormone levels. 💤 Sleep is essential for hormone regulation. 🚀 High-intensity sprints increase HGH and IGF-1 levels. Key Insights 🦴 Understanding Growth Plates: Growth plates, or epiphyseal plates, are crucial for height increase, made of hyaline cartilage that can transition into bone during growth spurts. 🔬 Endochondral Ossification Process: This biological process is how cartilage transforms into bone, allowing for sustainable growth during childhood and adolescence. 📈 Role of Articular Cartilage: Unlike epiphyseal cartilage, articular cartilage in joints remains flexible and can be converted into growth-promoting cartilage under certain stimuli. 🏋️♂️ Exercise and Mechanical Stimuli: Tensional forces from specific exercises stimulate bones to grow longer, highlighting the importance of proper physical activity for height increase. 🍗 Nutrition’s Impact on Growth Hormones: Adequate protein intake is vital for increasing HGH levels, which are necessary for growth processes in the body. 💤 The Power of Sleep: Quality sleep is crucial for hormone regulation, including HGH, which facilitates growth and recovery. 🚀 High-Intensity Training: Engaging in sprints not only boosts HGH but also synergistically increases IGF-1 levels, crucial for maximizing height potential. P.S. I'm a 17 year old guy who is 145 cm (4'9"), and I'm going to try to see if it works.
This update of information about bone growth, somewhat justifies my suspicion I've always had about why basketball players grew taller than football players. Besides the obvious tall people play basketball. Always found it peculiar that like back in high school people of the same as height when went into sports. Let's say everyone was 5'8, but everyone who played football only grew a max 2-3 inches by senior year. But the dudes of the same height who played basketball was 6'4 by senior year or taller
From all the jumping and short sprints? Football players do sprints too but not a lot of jumping plus focus more on strength exercises that probably make their bones wider and thicker
There’s a lot of truth in this I’m 24 I definitely grew in my 20s 1/1.5 inch I’m round the 6ft mark just make sure you get good food and protein exercise well and get supplements for vitamins there’s nothing wrong with hitting the gym just be smart I use to do cardio then some dead hangs as a warm up then hit the weights and cardio the dead hangs as s warm down when you your GH is increased over time it can make your bones thicker and stronger I’d encourage people to read up on wolfs law explains a lot about your bones and skeletal system
my dad is 5'5 and a half and mom is 5'3 im 5'7 and im 17, I believe you can still grow taller. pay attention to your uncles from your mom side if they are tall or not, most likely u become taller than ur dad by 2 inches or same as your mom's brothers. maintain exercises(sprinting,jumping rope) and sunlight and lots calcium and lastly drink lots of water & sleep ofcourse and you will make it to above average height which is 5'9, you'd grow fully once u start getting chest hair and a full beard. overall i would like to say 5'7 is the minimum i really dont face any problems with this height niether do girls think im short because its average for boys i am pretty satisfied wether i will grow more or not because you get considered a man if youre above 5'6 thats how i see it, whether its tall or short guy they both still have the same duties
My father is 183cm and my mother is 168cm, I’m 16 and currently at 179-180cm. My mum’s father is 185cm. I also have an extremely active lifestyle and am currently sub 10% body fat with a good amount of lean muscle. My diet is balanced and high in nutrients and protein too, you seem quite knowledgeable about this topic - how tall do you think I will grow? (One of my doctors predicted I’d stop at around 23-25 years of age)
@@WhiteWolf2874 you're very lucky, you still have time to grow clearly, there is a point that the gap between the mother's height and the dad's is kinda huge but that doesn't affect you as much only the women in your family, just make sure to have high testosterone levels to reach your dad's height or higher, you have alot of time to grow, you're definitely reaching a height higher than your dad if you do sports and you eat well, testosterone is kind of off topic but it really plays a big role in male height in general, i usually eat eggs with butter to maximize it
@@gutfeelings44 Thank you for the detailed and informative reply! Yes I do play basketball, two games a week and training every day except Sunday ( a lot of sprinting and high intensity training involved in that) and my breakfast consists of eggs every couple days. I also consume large amounts of lean meat and chicken (to reach my protein requirements) along with vegetables and fruits. Processed junk does not have a place in my eating regiment. On top of the basketball I have a regular exercise schedule that is specific to my sport and increasing my athleticism and overall strength. I’m just hoping to reach around 185-188cm by the time I’m 18-19 because I turn 17 soon and I really want to be able to be taller than my dad 😂
I am 15 almost 16 but I have chest hair because my family from my mother side and a couple form my father’s side are hairy,does it mean i won’t grow taller? Or it is ok?
@@WhiteWolf2874 i mean being tall at young age is impressive also helps you get rid off the "waiting to finish my growth spurt" so u dont have to care about diet too much or exersices, wish us all a good journey tho
so i'm currently 188 cm (6'2¨) at 18 and i stopped growing at 15, i was never insecure about my height obviously as i've been quite tall my entire life but i always thought "what if i grew for another year or two, even three?" so i'm actually going to be doing the things mentioned in the video and be giving results in this comment if people would maybe remind me my comment exists haha. Starting height: 188 cm (6'2) this is at night tho so i might be a centimeter or two taller in the morning, will likely be included in my next edit. Edit: its been a bit over a month and my morning height is infact 190 cm, but im still walking around at 188 cm. to be completely transparent i haven't FULLY been following the entire routine everyday, as i sometimes genuinely dont have time, emergencies or other priorities, that being said, most of the time i've been following most of what the video said to do. And unfortunately i have not noticed myself getting any taller, but thats not the end of it all, id still recommend you doing all the things mentioned in the video because i can honestly say it has made my posture better, i'm less overall sore, less "tight" all over my body and overall my body simply feels nicer. I think it is also important to mention i far surpassed my genetic potential, as my father is just 174 (just under 5'9) and my mom is 166 (like 5'5), me getting to 6'2 with genetics like this is impressive in itself lmao. but maybe that has something to do with it, perhaps if you have tall parents and believe you could get taller this video might be more for you, but this is my experience, if i find myself somehow getting taller i'll find myself back to this video and update you all, but i highly doubt it.
See I’m pretty sure I’ve been 6’3 since at least 10th grade but now I’m bout to be 20 soon and only like 6’3.5 why did my growing slow down that much is it basically over for me ??
i am 15years old and my height is: 178cm (still have 10months untill i am 16years old)i will update every week untill i reach my goal 190-200cm(6feet2 - 6foot6)
Aesthetic Primal: "Consume ample protein throughout the day. Later, in the afternoon or evening, engage in sprints to stimulate a spike in your HGH levels. Following the sprints, trigger an insulin surge by consuming a carb-rich meal or drinking milk with two to three tablespoons of white sugar. This dual hormone elevation - increased HGH and insulin levels - fosters the generation of elevated igf-1 levels within your body." Explanation: The approach outlined-consuming high amounts of protein, followed by sprints to raise HGH levels, and then spiking insulin through carbohydrate-rich foods or sugar-does align with some strategies that are believed to potentially impact HGH and IGF-1 levels. However, it's important to note that the effectiveness of such an approach can vary from person to person and might not necessarily result in significant increases in HGH and IGF-1 levels. Here's a breakdown of the elements you mentioned: High Protein Intake: Protein is essential for muscle repair and growth. A diet rich in protein can help support muscle development, which indirectly might contribute to HGH release. However, the direct impact of protein intake on HGH levels is not fully established. Sprints and HGH: High-intensity exercises like sprints can stimulate the release of growth hormone, including HGH. Short bursts of intense exercise have been associated with temporary spikes in HGH levels. This effect might be more pronounced in untrained individuals. Insulin Spike: Consuming carbohydrates or sugary foods can cause a temporary increase in insulin levels. This insulin surge could potentially enhance the uptake of nutrients by muscles and might have some impact on IGF-1 levels. IGF-1 Production: IGF-1 (insulin-like growth factor-1) is indeed influenced by both HGH and insulin. HGH stimulates the liver to produce IGF-1, which plays a role in cell growth and regeneration. Elevated levels of both hormones might contribute to increased IGF-1 production. It's essential to keep in mind a few important points: The magnitude of the effect might vary among individuals. The duration of any hormone elevation might be relatively short-lived. Sustainable and consistent lifestyle choices, including balanced nutrition and regular exercise, are more likely to have long-term positive impacts on hormone levels. Before making significant changes to your diet or exercise routine to target hormone levels, it's advisable to consult a healthcare professional or a certified fitness expert. They can provide personalized guidance based on your individual health profile and goals.
Even had friends who played football only grew an inch in the 3 years they played. But when they switched to basketball, they grew 4 inches over the next 3 years. I never knew it if was coincidence or not. But it was mighty suspicious, and with the biomechanics of it all I definitely agree tension forces promote growth more than compressive. Despite genetics. Because even brothers of the same parents were the same height freshman year. But the one who played basketball over football, always ended taller than the Dad.
and why would basketball be more about tension than football? a lot of both of them is just about short term sprints, basketball just has some jumping as well. Is jumping not compressive?
@@andreiradu7851 No, because it's unless it's weight bearing. My thought process was more in the preparatory stages, such as the off-season with weight lifting and weight-bearing exercises such as squats and power cleans. The basketball players didn't really lift as much or as heavy as we did in football. As well as how my coach used to put it, Basketball is a contact sport and Football is a Collision sport. So both figuratively and perhaps literally I guess you were getting slammed back down to size. Also although a lot of people were smaller because it's high school, having extra weight probably didn't help either. Helped with getting hit, not so much with jumping, being fast or growing taller.
@@TheForeverAthlete oh Im sorry, I thought you meant soccer. I do agree with your points but what about when comparing soccer and basketball. Soccer players dont lift much either and they dont tend to be that tall
@@andreiradu7851 Oh no, I meant American football. Um idk, I think that's more of a coincidence that shorter people usually play soccer outside of goalies maybe. Like how soccer in Europe is huge but their average height is shorter than America. The only thing I can think of, that could affect height in soccer are tackles and shin splints when kicking. Because you can hit someone's growth plates. I had guys on my high school soccer team that were 6'1 forwards and they had a 6'5 goalie the average height was like 5'10. We were one of the only teams in the district that didn't have many Hispanic players, and also one of the tallest.
W convo. I don't think the tension/compression forces from football/soocer/bball are enough to influence growth too much, but the impact does create microfractures. And depending on how tight the muscles are and how much hgh is released (a lot from sprints and high body heat), those microfractures will heal a certain way over long periods of time.
God damn. Thanks, as a 14yrold at 5"6 with rlly rlly bad height genes and never had a growth spurt, im often really insecure cause im surrounded by behemoths in my class who r already 5"11+.
5"6 at 14 is not bad You're yet to enter puberty period The fastest growth pace of your life You can easily reach 6"0+ with little effort Majority of my friends were 4"7 at 13 and now they're 5"8
Thank you a lot bro 🤌 appreciating the hard work you had done to create this extremely knowledgeable video for us never ever seen a guy like you who putted much efforts on a topic that i am literally searching for thank you bro love you 🖤
I used growth hormone at the age of 18 for a year (5 units a day, which is twice as high as the natural level at puberty) and eventually grew by only 1 centimeter (less than half an inch). I'm not saying that the author is wrong or something like that, but draw conclusions for yourself guys, whether it's worth it at all or not.
At 57 I want to be 6' not 5'8" Also when I carry heavy weights my arms get longer like for someone who is 6'2". Adopted parents starved me to the point where I wouldn't speak to anyone. At 1 time I told them I should be over 6' they stared at each other. They knew my biological mother was & she was over 6'
Thanks for the video, and thanks for your service bro, really appreciated by us. Just and observation, your human voice is way better than the AI created, I personally like more :)
I am 17 years old and I started streaching and sleeping good around a week ago. Since then I grew about 5 cm taller. I was 173,5 cm (5'8) and I am now 178 cm (5'10).
I have no idea, but my testosterone also increases by a good amount in my early 30s and I can only imagine I must have secreted growth hormone at the same time.
I was 5'11 at 19 and now in late 20s was measured at 6'1 and yet I'm less fit and have worse posture than at 19, so maybe I'd be even taller if I got in shape and stretched out my back muscles. I've always eaten a diet of a lot of meat. It's definitely possible to keep growing beyond 19, but how to reliably induce it I don't know, it might still depend a lot on genetics.
@@EvsEntpsI was around 5'9 at almost 21, and then at 21 I grew to just over 5'11. I am guessing getting better sleep and having less stress helps. When I was still in high school I slept like an hour or sometimes 2 a day MAX so that screwed me over I am sure lol.
I was fit and then fat at some points, and I decided change my life I went to feel old , to feel ten years younger now , anything is possible if You put Your mind to it
I guess you hoped no one would actually click on the links you provided to the studies? You linked to a bunch of studies talking about cartilage deterioration in athletes and one research article that essentially concluded that estrogen has a high role in determining when the bone plates close. Literally none of the studies had anything to do with what you talked about in the video.
I find this video quite fascinating, but I can't help but wonder if there is a hidden genetic element (read as, a hidden factor) that can cause some people to grow taller past adolescence. If what this video proposes is true, then a lot of athletes would grow taller the more they remain active, but is not necessarily the case. If these studies turn out to be true by witnessing testimonials of a significant number of people that were still growing over the age of 20, then we could see a shift in how people approach physical activity as many people seek to improve their height. One thing anyone can do at any age to make themselves taller is to improve one's own posture. The vast majority of people have poor posture due to the fact that they work and live very sedentary lifestyles. Fix your posture, and that's an easy 1-2 inches of extra height for anyone. If the contents of this video ends up being accepted, then in addition to fixing one's posture, this can give hope to those who greatly want to increase their height.
When i was 16 i used to be 5,0 41kg at that time since i dont eat that much allot back in the day only maximum upto 1200-1500 calories a day but i do sleep allot like 12-14hours a day but it wasnt enough like clearly. After i turned 17 i started focusing on taking cherifer which is a multivitamins somehow makes me hungrier as time passes 5X faster than that compared to centrum which i completely take in the past. And also consuming more than 1200mg calcuim just by drinking 2 cups of milk but 7 tablespoonin the morning and afternoon has 8 tablespoon of bearbrand, get enough sunlight to grow taller even further so my vitamin d can just absorb my calcuim intake effortlessly not hurting my stomach, and ive researched that other high intense excercise like weight training gain less height unlike sprinting and anaerobic excercise that include more on stretching so i did about stretching anything i could find and sprinting bouts 8 times wihtout skipping a single day which makes my legs go numb when i begin but somehow makes me last longer in marathon run and im surprised my jogging turns into a sprint but im not tiring that much fast. And eat 5X my calories intake which i force myself even though i eat slower makes me felt about to throw up, days past i still have desame issue but my metabolism getting worse which makes me hungry. After 1 year passed it made grew 9 inches and gain 20kg of weight which im surprised i thought i was going to be shorter than my siblings yet turns out im taller and stronger than my siblings except on the bone part since my bones havent fused yet unlike my siblings. Which im 5,9 at 61kg at 18. 4 months after which is the current me im already 6,0 at 82kg catching up to my tallest cousin which she is a 7,2 farmer women who weighs 120kg since she has pure genetics height which she recieves from her mother who survive gigantism even shes already past 81 and still lived healthy, and the environment advantages such as deep tropical forest so more oxygen lvl there and she already started when she was young so i may not catch up to her atleast she helped me give tips the best result. People say pure genetics determines height but thats not entirely true, environment,and excercise can also change your genetics into something better anyway that can help you reach nonstop growth in height before you get to 21 which is where your bones fused making it as your maximum height. Even my parents who is more knowledgeable about biology since she used to works as a medtik 35yrs of experience but now she retired and gave me tips to avoid weight training unless i turned into adult.
for people who want to know the exercises we just have to target some bones and major muscles group for back you can do deadlift for legs and thighs you can do squats for arms you can do farmers carry and for core plank is best then you can do hanging plus skip rope and can also do sprinting plus have to focus on overall lifestyle like sleep diet and other all
My friends, I have good news for you ! I grew 0,5 cm since I started 6 weeks ago . But i was often sick in the last weeks , so that I was not able to do sprints . Anyway I grew 0,5 cm without sprinting . I will add Sprints from now , when I am healthy again . I will keep making updates in the next months .
Your infos are legit, man. Btw, I am curious as to how we can apply the principles mentioned in this video or exactly which exercises should we do if we want to increase let's say specifically the lenth of our upper arm bones aka humerus(plural humeri)?🤔 Aesthetic Primal can you help us please?🙏 Also I have your book Skyscraper Method where you tell exercises as to how we can lenthen our spine, femurs, shinbones, forearms, hands & fingers and others except humeri(upper arm bones).And I want to specifically increase the bone lenth of my femurs and humeri.
It depends - at 5ft7 if you bulk up too much you’ll probably look shorter - I see a lot of bodybuilders like this who , from a distance , look shorter than they are up close abd can look like dwarfs or midgets . At this height it would be better to be trim and muscular ie slim with broad shoulders - if you notice slimmer people even though some are short , they look taller than they are from a distance especially if they wear tight clothing . So yes , muscle up but not too much bulk if you want to look taller . Another good idea is to crop your hair and wear elevators or insoles - in that way you can bulk up as well and not look too short . I hated being 5ft 7 lol and that’s my morning height as well but luckily I am genetically quite slim anyway so I don’t look too short whereas my mate who is the same height is well built but looks almost tiny .
Well it depends - trim and muscular with broad shoulders yes but big and bulky like a bodybuilder no as at that height you would look shorter - you must of noticed guys built like this that look shorter than they actually are similar to fat guys.
I'm almost 179cm in the morning. About 177cm thru rest of day, but can shrink to about 175 after excessive exercise. I'd be happy if I can just spike myself to get my legs and arms a bit longer till I'm 180cm. That would honestly be good enough for me.
In patients with Osteoarthritis, loss of articular cartilage thickness has been hypothesized to be a result of endochondral ossification of the articular cartilage. Anyone who studied a bit of high school bone growth knows that this video is deceiving people.
@@rivellehaidar1293 That in other word means, if you turn your articulate cartilage into bone, you would lose the articular cartilage thickness and potentially get Osteoarthritis, the joint within the articular cartilage breaks down/deteriorates.
Well generally health conditions cause very different behaviors than normal in the body. Perhaps in healthy people like he implied in the vid the body would produce more articular cartilage when part of it starts ossifying so that the joints maintain their role without hindering movement ?
@@eaglenebula2172 No? Mature AC (Articular cartilage) has a limited ability to self-renew and repair as it is avascular, lacks innervation and has a low cell-density (Chiang and Jiang, 2009). Therefore, without sufficient and potent treatment, cartilage damage can easily lead to progressive tissue deterioration, debilitating joint pain, dysfunction, and eventually the degenerative disease, osteoarthritis (OA) (Borrelli et al., 2019). Simply to put: you cannot produce more articular cartilage naturally.
@@bandwidth1539 Articular cartilage is avascular yes but it contains chondrocytes and some of their key characteristics and functions include: -Nutrient Transport: Articular chondrocytes play a critical role in nutrient and waste exchange within the cartilage. They obtain nutrients and oxygen from the synovial fluid, which bathes the joint, and they release metabolic waste products into the same fluid. -Cartilage Maintenance. -Synthesis of Extracellular Matrix. -Repair and Maintenance: These cells are also involved in the repair and maintenance of articular cartilage. When the cartilage is damaged due to injury or wear and tear, chondrocytes can attempt to repair it by producing new matrix components and filling in damaged areas even though the capacity for self-repair in articular cartilage is limited compared to other tissues. -Response to Mechanical Stress: Articular chondrocytes can respond to mechanical stress, such as compression during joint movement, by adjusting their metabolic activity and matrix production to adapt to the changing mechanical environment. Now if you're a MD expert in bones anatomy and function lemme know but it's worth noting in some studies the researchers admit that not everything is fully understood about bones & cartilage and I don't think doing moderate jumping exercises regularly with proper rest & nutrition will cause irreparable damage to the cartilage cuz if it did then sports such as track & field, football and basketball wouldn't exist today (not counting sport accidents which occur in any sport). As for articular cartilage production rate & volume I'm just gon say idk, it'd require some specific research on the topic to be sure.
I am 5’7. 15, turning 16 in 2 months. Ive always had a poor diet/sleep schedule and never exercised. My dad is 5’8 and mom 5’4. My older brother is 5’8 and did the same things as me. Im gonna start doing this by tomorrow and ill come back in 6 months to see if there is any growth.
Excersise as much as u can and eat as much as u can whether that’s playing basketball or running the track at your school 4 or 5 times 3/4 times a week just eat enough so u don’t get skinny though
But there's a question remains: articular cartilage is covering joints and growth plates are around the joints. How articuar cartilage that turned to hylane cartilage can make us taller because growth plates are fused and our knees can't grow in joints. Must be a space except of joints to hylan cartilage get there and turn into bones
Guys, I will try all this things like Sprinting , sleeping 9+ hours , exercising ( workouts ) , special diet ( proteins , vitamins and including milk , bone marrows , liver and etc) and stretching , and mechanics stimulation of the bones and taking supplements like vitamin d , magnesium etc ( especially vitamin d ). However, I have only taken the knowledge about getting bigger only from the free information, which means it may be that I may not have other important crucial activities in my routine that stimulate growth. If you want, you can give me more information so that I can stimulate my growth. That would be very nice. I'll give an update every 30 days, if not, don't worry, I'll get back to you. Important: I am a Male and 17 years old and 173 cm Tall . I am already in an athletic Shape With only little fat bcs i am doing workouts and Many other activities , But also Football . I will do this for a Long Time , maybe Till i am 22 years old . I will tell you how much height I gained .
And my big please to you if possible : When you know something , that helps to increase my height , please write down here . I will do this shit for you too , so that you know that growing after the average growth spurt is possible
Embracing the transformation journey in my twenties! 🌟🌈 At 23, I added 3.9 inches to my height using Height-Ryzer supplement and your fantastic advice. Feeling taller, stronger, and more confident than ever! 💫💖
really nice and informative video, all of this is true I am doing these exercises and stretches for about 2 months now and can safely say that I grew 2cm. In the morning my measurement is 16 cm and in the evening is 6 cm. Im going to try to keep on to the scadule and with a lot of hope and hard wotk by the end of the year I aim at 20 cm
It’s totally possible. Dr Ray peat grew something like two inches in his 40s by using some DHEA topically. This can also be done with DHT or 11-Keto DHT.
This sounds very interesting and the thumbnail remind me of my mother’s friend’s story. He was a short guy and a couple of years later, they met during their cancer treatment. However, her friend was much taller now, and while joking, he told her that he couldn't believe it too, but he had got taller after start his treatment. Something about it after his hormones or something like and made him start to grow again, or at least, it was what my mother told me when telling me about it.
I am 19.5 years old and my plates are still open I am following a doctor's prescribed routine and diet to grow my height But my growth plate lines are very close i mean the gap is very little
Add pullups and dead hangs in your routine, especially on your teen age times,,, i literally grew taller rapidly within 2 years and I'm 6.2" now and its more than enough for this generation 😉
It's called the Epiphyseal plate. In kids, it's rubbery & flexible. When a certain level is reached, it turns to bone & complete fuses. After this, there is no more growth to be had. It's physically impossible. The best you can do, is stretch, the body everyday to decompress. This can temporarily add half & inch to an inch for a few hours. As you move throughout the day, you revert back down as the fluids get squeezed back out. If you are an adult. You plates are fused. If you want a permanent height increase, then you need to get bone lengthening surgery, followed by rehab. No amount of stretching, vitamins, dieting, manifesting will revert your biological process & lengthen your bones. Save up some money & get the surgery in the US, Germany or Russia. In a single go, you can safely hit 3 inches. 4 is right on the edge. 5+ is a major risk.
Points from Video:
- Growth never stops
- Stimulation is necessary for growth
- two kinds of forces, tension and compression where tension refers to stretching force while compression is exact opposite
- tension makes bones longer while compression makes them wider
- HGH and Insulin are antagonistic but are necessary
- In the early stages of the day, consume atleat 125gm of protein (depends on your body), and later in the evening do sprints for 10 seconds for 5 sets, with a minute or two of rest each set to spike the HGH levels. Now, spike your insulin levels by eating lots of carbs or some milk
So you plan on getting any taller?
well i will do what i can do, setting genetics aside@@sincity5268
I would need an explanation on the amount of protein intake. 125g seems a lot to take in daily and the body doesn't store amino acids. So how do we measure the protein intake specifically ?
@@loveiseternal1995…have heard in order to build muscle, one needs to consume about 1g or more of protein per body weight. So if a person weighs 150 ibs, that person should consume 150g of protein. Whether that’s the proper amount of protein to get taller…don’t know.
Can we replace milk with yoghurt?
Im 18 and have been doing stretches every single day (obviusly stretching dont make bones grow), hanging every single day (to decompress the spine before bed), sleeping 8/9h/day (first hours of sleep is where groth hormone is realized this period is called slow-wave sleep) and exersicing (priorizing rutines that increase testosterone and groth hormone lvl). And eating carrot helps to stop excess estrogen hormone realize (The more estrogen there is in your body, the faster the growth plates close so u dont want that)
Juny 5 ( i was 176cm in the afternoon).
July 12 i was 177cm(in the morning).
And now August 2 im 176.5 in the afternoon and 177.4cm (in the morning).
ill keep uploading the progress so be free to coment if u want an upload ;)
Upload 13/8/23: its been 10 days since last upload and i have seen very good results in morning height (about 177.9cm) and normal height is (about 176.7).
This is for those guys who are thinking u stop growing at 18... Please dont be a !$%& and do what ever u need to grow taller, otherwise dont complain about it.
Upload 22/8/23: its been 9 days since last update and now my morning height is about 178cm and my afternoon hegiht is 176,8cm btw i allways mesure myself at the same time (4pm and 30seconds after wk up)
Upload 8/10/23 progress has been very slowly, today im 177cm in the afternoon and 178.2 morning height.
i stoped working out like 4 weeks bcs of college but now im back working out.
Actually you are not supposed to grow taller. I am 168sm 😢
@@emi7870 u stop growing at 30 (minimun). Watch The Grow Taller Guru these videos will really help you, he even have the progress of a 18y/o guy(at that time) that grow from 172.5cm to 180 in like 65weeks, go watch it
And another guy who grow from 182cm to 190 in those same 65weeks or someting like that
@@emi7870 so pls dont try to despair the other ppl and look for some real information
What exercises do you do?
Moral of the story- Don't give up
That’s the moral of life even at the smallest thinks never give up it will always pay out
@@SporthighlightsS1yes
not rly@@SporthighlightsS1
Its
Work any age
That's true
Did u grow bro
🎯 Key points for quick navigation:
00:00 *🌱 Discover how your growth plates never fully close, allowing potential growth at any age.*
00:28 *🔬 New research suggests that the ability to grow taller can persist beyond adolescence.*
00:42 *🦴 Growth plates, made of hyaline cartilage, play a key role in bone growth.*
01:24 *➡️ Longitudinal bone growth occurs through a process called endochondral ossification.*
02:05 *📏 Your growth plates remain partially open, allowing for potential continued growth.*
03:02 *🔗 Articular cartilage supports joint movement and may transform into growth-promoting chondrocytes.*
03:57 *🏃♂️ Mechanical stimuli such as exercise can induce growth plate activity.*
05:36 *💪 Exercises that generate tension, not compression, can aid in bone lengthening.*
06:03 *🏋️ Higher protein intake and certain exercises can boost HGH and IGF-1 for growth.*
07:42 *📈 Combining high HGH with insulin spikes can optimize IGF-1 production for growth benefits.*
Made with HARPA AI
Don't stop brother, keep doing, I take lot of interest in your past videos in this channel 👍
Definitely gonna watch this several times. All those anatomical terms flew over my head and I always had a suspicion or hope that we could grow taller at any age. My hypothesis is that people think they can't because they continue the same habits throughout adulthood instead of trying things like eating differently and getting all the nutrients the body needs to grow taller.
Facts
It also could be that as people age , not only do they not practice good habits; but their testosterone, and growth hormone noticeably decreases, meaning that it’s better to grow when you’re younger. This explains why a lot of people grow taller in their 20s, and sometimes 30s, because their hormones haven’t decrease yet.
@@californ26 nah bro there people on supraphysiological amounts of test and hgh and they dont grow taller
@@joshuaeisenberger4975 and? does that mean it's the same for everyone? no
All the short people coping in this comment section is honestly sad... I hope you all grow to accept your situations and live happy lives as you are.
i have never ever seen this kind of video about height bro
thanks for the imformations
Also, fasting for 12-16 hours can most definitely spike human growth hormone between 120-150%.
Absolutely.Fasting is A MUST,IF one wants to grow taller.
the way muslim men are short asf 😂
Oh thanks
Nah it stop igf 1 bro@@savanaviolenta
But it decrease insulin Mean your igf1 hope you understood
I believe its true and do whatever I can. Being short is really horrible for man😢
yes bro! u r right its feel horrible
Never Related to someone so much
@@DayandyDissanayaka-eb1zh hm
It destroys your life 😢
How much is your height
2 Weeks ago I was 179cm and I started to stretch/do some yoga everyday and hang for 3 minutes and now I am 181 cm, and note that on previous measurements I was not slouching and had proper posture so this additional 2 centimeters came from stretching. And if you are curious I am 21.
That’s pretty cool. I’m 5’10 at 14 hope to grow to 6 or 6’1
@@dhrv7585you can easily achieve that my man 💪
@@dhrv7585 I´m 5´10,5 at 15 and I hope to get to 6´1 too
What kind of stretches and yoga are u doing
@@azrael.118 thanks man
I've heard a true story about a man who grew from 171 cm to 180 cm in age 19 to 27. He didn't do anything particular to get taller, he just ate a lot. So I'm totally believing this video.
But there are many fat people who eat a lot. They don't grow that tall.
@@krishanSharma.69.69f You know fat people only eat junk food and don't work out.
@@krishanSharma.69.69fits because theyre heavy
@@krishanSharma.69.69fthis is honestly just my 2 cents here but being overweight specifically does prevent height growth, obviously because your body is carrying too much weight however, that's not to say that eating more doesn't help with growth, it definitely does, and eating "a lot" can be different for everyone. Assuming this person eats "alot" of protein and vegetables and is at a healthy weight, it's totally possible that he grew taller from a proper diet, that is, if that's what op meant when they said "he just eats a lot".
@@krishanSharma.69.69fYa cus they’re eating Mcdonald’s and KFC rather than foods with vitamins
Nice. Thanks for the studies that back it up. Been doing this height growing for two years now I am 32 years old and have grown 4 cm. a lot of hard work was involved though. It didn't come easy. No pain no gain.
Really
What type of training did you follow?
Really. Was 5 ft 9 two years ago. 5 ft 9 is now where my eye brows are dude. So really.
Hmm that's a tricky one. Lots of running cycling and a hell of a lot more stretching. Butpainful and longer stretching unlike 20 second stretches. I used to do . I also did pineal gland activation training. I jump up to ceiling daily as part of my exercise and do lots of heavy breathing intervals throughout the day so I get a good flow of oxygen running through my body (important. Also quit caffeine, smoking, alcohol, and sugar all very important but there's so much to learn I still haven't started with yoga yet. I also eat healthily as well and have always done so lot s of fresh vegetables and meat and dairy eggs also very important as part of the training.
Oh and regular fasting.
Assuming you can bonesmash/ microfracture your bones to make them bigger and stronger. Maybe it’s possible if you managed to put just the right amount of vertical force on your legs everyday and stressed them a bit it would encourage growth.
That's why you dont skip Leg Days🗿
leg lengthening surgery bro
@@SSHEINI82736 No,not that...You scared us bruh.
@@divineperspective912why not? If one wants it bad enough
I know that sprinting/running provides vertical force. But the height growth from that comes from increased cartillidge as the body adapts to cushion the strikes
Amazing. You’re improving so many people’s lives, and for free too. Changing the game
@@flyingfeathers_ I would do as you mentioned, sprinting and bicycling without the stretching. You probably already know this, but going all in on your sleep schedule and providing your body and nervous system with the safety to be parasympathetic using Buteyko breathing and posture work, along with palate expansion is something I would recommend as well for your overall level of health. All of this will affect how fast you will grow. And a note about the workouts: Make sure to check in with yourself and take it slow if they are overwhelming to start out with, it’s better to build up to a routine 3x a week over a longer period of time if it begins to stress you too much in the beginning
@@flyingfeathers_ I'm super unorthodoxed but only things I can think of that actually helped me grow taller is eating a lot of fatty food, like fatty meat and raw butter, raw milk and taking iodine, also a ton of sunlight and sleep(Going to the beach gives you iodine in the air, magnesium in the water, good sunlight if it isn't overcast, and might help increase good endorphins). I was 5'5 at 18, 21 now and barely shy of 5'9 My dad is 5'10 my mom 5'3 ish not really sure I just know she's pretty short compartively not that it's a problem, females can kind of get away with it compared to males. I was totally a soyboy growing up and I know I wouldn't had grown had I not detoxed many heavy metals from my body via other methods than just iodine, and I needed a diet change because I was heavily malnourished, having eaten mostly nuts a lot of my life lol.
preciate the love
@@flyingfeathers_ I’d focus on working up to the sprinting and bicycling for your body to get comfortable with the changes, and then also work up to strength training. What I mean is that it’s worth taking small steps in the beginning even though your mind wants you to do it all right away because you want fast results, since it’s not sustainable, especially if you haven’t trained your nervous system. And yes recovery is most of the work, and when you have that under control, it’s pretty much smooth sailing with the exercises. You just have to get to know your body really well and do what works for you, since everyone has different dispositions
@@flyingfeathers_ I wouldn’t take iodine without Selenium (yeast) since it can be very hard on the thyroid* when taken in isolation. Be careful and do thorough individual research on supplements before taking them since they often do more harm than good if the quality is bad
You say "Free ebook" but it's not free. Ask for money. Not cool.
It is free bud.
You can pay literally just 1 dollar for it, or 0.01 dollar if you wanr
@@AashBinSayeedbro from where you got discount code????
It's 100% free
😂😂
im crying out of happiness for this... love u my man! :)))
Did you grow taller
Stop crying. Its all buncha horse crap, aiming for clicks and subs.
@@_simplelad_1809its possible dude... But consistency is the key... Never give up🤜🤛
How much you increased?@@adithcv7747
did you grow??
Articular cartilage cannot be regenerated once damaged or calcified. I have read the studies that you linked in the description. They say nothing what you claim in the video about lengthening bones. The "stimuli" you're talking about causes wear and tear of the cartilage which causes it to calcify. This leads to osteoarthritis and can cause a lot of pain and discomfort in the joints.
he selling a pipe dream on his link page...if anything this is scam
@kwak76 yeah, have people always been this gullible? Or are they just that desperate? I'm scrolling down the comment section, and I see no one calling this guy out
i think someone said that it can be regenerated but will regenerate slower as you age. what do you say? if this is false then what should you do?
@@Lawand.047these guys are here for problems, not solutions lol
What do you mean
What exercises don’t increase height?
What do you think of this clip underneath that claims to debunk the idea that lifting weights stunts growth?
ua-cam.com/video/-JtCWq1M5qY/v-deo.html
My only concern here is bone calcification and reduced/damaged cartilage in later life.
If we convert all our cartilage into bone or convert cartilage into bone faster than we can generate new cartilage (which the rate of regeneration will reduce dramatically as we age) we may run into serious medical complications later in life.
What is shyidf??
Thats bs cause any type of exercise is gonna give you a longer life
@@umweromutombe2722 a better life not a longer one. death is destined to be and the date is already set.
Finally somebody says it!
@@umweromutombe2722not necessarily, see, if we use the cartilage was suppose to be on our articulations to grow and turn them into bone in order to be taller, the cartilage won't be enough to support and take care of our articulations, that means there will be damage on our knees, elbows, etc.. so exercising in this context would be counterproductive and a bit dangerous
Optimizing hormones and detoxing
- how detox your liver and heavy metals
- how to optimize your hormones foray health and looks
-remoing heavy metals
- increasing testosterone naturally
Easy
Stop eating high metal fishes
72h Fast, Duck Flower, Sea Moss, Capsaicine, I Reccomend Dr. Sebi 7 Day Full Body Detox, Testosterone - Sunning Balls, Cigars, Ball Breathing, 45 Minutes Sun Minimum, 8-10 Hours Sleep, Watch Sunrize And Sunset, Grounding, Oysters, Raisins (Without Seed Oils), Sauna, Sprint, Celtic Salt, Steak, Royal Bee Jelly, Sex, Cistanche, Ashwagandha, Tongkat-Ali, Yohimbe Bark, Magnesium Glycinate, Fadogia, Fertilized Eggs, Lower Body Fat Because Fat Tissue Is The Place Where The Aromatization Proccess Is, Lower Stress Hormone Cortisol, Exercise After Ice Bath,
@@dudedude6690is salmon considered a high metal fish
yes very high@@PlanPlan-jo8tz
Thank you for making this video I'm petite 160.5cm girl and currently age 17
So I was really insecure about my height.
Cause even google research said you can't grow taller after 16 years old. I been depressed all the time because everyone told me I'm short for average height but after watch this video it gives me more confidence and I'm not gonna give up to grow taller!!
Thank you sm and have great day😊😊
Hehehe
Your height is cute, you won't grow taller. Exercise to make your body appear better, not to grow, because you won't. Studies that he linked down in the description say completely different things than what he said in the video. It's a scam.
If you really want to grow though, you can use the microfracture method. It comes at risks though. Basically really intensive sprint in the evening, hanging weights on your ankles and stretching yourself from a bar for an hour, and crawling into bed. What you do by sprinting is creating microfractures in your shins. What you do by hanging from the bar is stretching the microfractures. Crawling into bed is necessary so as your stretched microfractures won't compress. Evening is necesssary because you go to sleep and make more growth hormone, thus healing the stretched microfractures before they compress back into the original shape. Your shins can grow around 0,02mm-0,2mm from each of these cycles at a time, depending on intensity of sprinting, weight on your ankles, how long you hang on the bar and of course your individual biological mechanisms.
@@casualguydaniel😢 I see..at least I wanna grow taller at least 4~5cm
@@casualguydanielI don't like when people Call me cute because of my height though
@@정세라-u8y I didnt mean the bone breaking surgery, i meant the microfracture method. These are 2 different things ;p Let me explain
Yes, the bone breaking or fracture stretching surgery is really dangerous, it's not available in 1st world countries. It's available in countries like india, but you know, they aren't the most sterile there... It also costs a lot.
Microfracture method is special set of exercises that force your shin bones to grow. Only your shin bones, maybe also your feet. Not as children grow with the growth plates, but by creating small holes (microfractures) in your bones, stretching them and let the body fill them in while stretched. Then doing that again and again. It also causes the whole bone to remodel after a while.
Microfractures are completely natural and strengthen our bones. The stretching part is what makes you grow taller a bit by bit, but also comes with a risk.
The risk depends on the state of your bones right now, like density, calcium/collagen content etc.
Generally speaking the stronger the bones the less risk you get, but also the less you grow per exercise cycle. In the end if you do it for long enough you will grow about the same.
I myself grew around 2,5cm, from
morning - evening
171cm - 168,5cm
173cm - 170,5cm
when doing it each day for 3 months. But also be careful, overdoing the stretching can fuck up your bones. When your body tells you "NO" when stretching it's usually a good sign to stop the exercises for at least 3 days to let the body repair all the damage, and continue with less stretching next time. Changes fortunately are permanent, so you can take a break from the cycles whenever you want.
I've been hanging on a pull up bar, biking every day, and stretching. Maybe it's placebo, but I feel different.
Did you grow ??
Seriously you're account deserved 5m+ subscriber 😊great work bro
Thanks for that information 🧒
I would love a video about achieving forward growth in the face.
Mewing is the most basic to help and is effective ive found
@@saltylemon6926does mewing work at 22!
@@fastlion4830Yes but less faster than in youngers
@@saltylemon6926 nah mewing is shit it make my teeth push forward 😪
He already did this video (about mewing)
How to become an elite athlete
- how to train as an athlete
- how optimize your hormones
- Nutrition ( what eat and avoid)
- how build muscle without the gym
- anything else
why would you avoid the gym
Some says you can grow after 18 or 21, some says you can grow till 27 /28 and
Some says you cant grow anumore after 18
So the best way to know without consulting to a doctor or having x-rays and much shit
If You are under 27/28 , You just give your 100% on your diet , Exercise , routine
For at least a year dont go for 2/3 months , things like height growth needs time so give at least a year then see have you gained an inch or two or not.
What if someone is 28 years old?
I’m gunno do the sprints thing everyday and will give weekly updates:
Week 1 - 5’4
Spoiler alert:
week 200: - 5,3
hello bro whats the status
Appearently bros motivation left as soon as he wrote this comment
Bro gave up💀
@@emmiiirrrthat comment made me laugh 🤣
Posting this at 8-11-2023
Height 172cm
Age 20
Will be posting every month untill one year😅😅
UTS VEEN 2 MONTHSPLEASE BRO
Height: 170
Age: 17 😅
Update??
@@Joe-cm6qt So fast
My dad was barely 5'8 a year ago, he took a break from work due to injury. He was sleeping all the time since he had nothing to do. Now hes 51yrs old and 5'9 and a half
Morning height
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
How old are you? If you are a full grown adult its impossible by using supplements
Age?
Age
He's 13 years old😂
How old
Participants in this course, answer me, how many exercises are in this course, and are they really useful to you?
Have u got the course yet?
I used to follow up with my height when i was a teenager and think it stopped growing in my early 20s. I didn't measure my height for many years until a few months back. When I did, I noticed I had gained roughly 1 inch in height at 31. From 5' 7.7" to 5' 8.5"... could be due to improved posture though as I worked on standing upright a while back which mybody has now adapted to
you stopped growing as a teenager like everyone else
@@andrewsimms2731 Bullshit, my last growth spur was at 20, and my brother grew 1 inch at 26
Umm that’s normal everyone knows
You were probably 5'8 the whole time around morning hour
How it could be.
AI SAYS : articular cartilages and epiphyseal cartilages are distinct types of cartilage with different functions in the body. Articular cartilages cover the surfaces of joints, providing smooth movement, while epiphyseal cartilages are found in the growth plates of bones, contributing to bone lengthening during development. They don't typically transform into each other.
Show us your height and warrior skull lol
Bros probably 5”1
Hey, It works. Stop being a Negative Nancy.
@@therealmr.incredible3179probally like an inch
@@ExploitGodz🤣🤣🤣🤣
i love comments like this
Gos bless you brother for making positive videos ❤🎉
w
I recommend you to make video on how to get free skyscraper methods
I have a friend since high school. He plays football and basketball regularly. However, his height is only 5'1", while I, who rarely exercise, am 5'3". Even until now, he remains shorter than me.
Okay so this video isn't true yes he is teaching you the workouts to do to maximize your height. But there is a limit everyone has and that is your true height whether you reach it or not is up to many factors. But just because you play sports and your consistantly physically active doesnt mean you will be tall or even get taller.
all of this is bullshit. I did literally all the shit growing up. Stretching for 30 minutes, drinking milk, meat, whatever you can think of I did it.
I was five foot four and I am still five foot four and have been since I was 16. I am 32 now.
@@jeanbob1481 Maybe you should be comfortable in your height? I think you have a inferiority complex so you believe your height is making you get 0 women I assume? Im only 17 im 5'9 which still isnt that tall. But like 32 when will you be secure with your body?
@@jeanbob1481 did you jump a lot or sprint too
@@santoshinegi6089 probably just did stretching i guess
Omg.. i actually i keep watching and searching about adult height.. and they said yeah if your growth plate closed u cant get more height. Its new bro.. thankyou.. actually when i was 28yo my height increase 1 inch😊😊 but i was thinking coz my plate wasnt closed. So thanks for new info❤
How did you increase at 28 ?
What did you do ?
I’m 15 5’7 Asian guy, I have joined my high school basketball team and fell in love with it. To play basketball even more better and stronger I need height. I’ll come here after one year and say if it worked
same age as you except im 5'2 😫😫
i'm 17 and 5'4 am i possible to get 5'8 or maybe higher?,please i need ur help and experience guys
I'm 18 and 5'3 just want to achieve 5'6 😭💅
any updates??
let me tell you something, when i was 16 i was diagnosed with a pretty bad case of scoliosis and my doctor said that if i grow any taller (171 cm at that point) my only option is to do a surgery, but there is a way to find out if i will grow any taller - Bone age assessment. The assessment concluded that i WILL NOT grow any taller from that point and guess what, i am nearly 23 years old now and i have not grown at all, still 171 cm. So if you want to know if you will grow just go for bone age assessment and dont listen to bullshit guides online, thank me later.
experiences are never reliable. dont be a fool
At 18 I was 162 cm tall, and I also had a bone age assessment and was told there's a 0% chance of me growing taller.
4 years later I'm 170 cm tall, I grew 8 cm after being told I'm never gonna a grow taller again
you can fix scoliosis bro but i can't find the dude
@@tommybraveaux628when did you stop growing
@@tommybraveaux628because your below 21 thats why
Point of this video is assuming that cartilage regenerates beyond our initial growth plates. Losing weight to reduce compressive stress on cartilage and fixing any forward head posture or collapsed foot arch would actually do something. Bone structure refinement is probably possible in your early 20's because all these plates are still somewhat workable but not after.
thank you for this explanation. im 33 and 5'5 with brown eyes. i just know i will be blessed with a growth spurt....my prayers will be answered..its been a long time coming.
Any update??
✝️♥️
Bro update please
Any update 😊
so here is my story i was doing sport that bad for growing it grows so much muscle now at 18 i am 178 cm and i am very skinng body but my legs are musucalar but now i quit that sport and start doing swimming and i am not ststop growing i am growing but very slowly and i am eating like a monster but i never had groth spurt i thing and also my father is 193 cm so i bleive that i will grow like a giant
What sport was that?
@@enhart3175 fencing i have very thick legs
When I was 22 I was 175cm To my surprise I measured my hight lately and I was 178 and Iam 24 now
Edit : Iam 179cm now... that's weird considering Iam 25
Oh and I was doing hanging pull ups
Any exercise and diet you followed and sleep ?
@@b11-x3o my daily exercises were-in morning ( push ups x30, stomach x30, squat x50, pull ups x until exhausted,) after that I had a meal of five eags an milk and tea, or a blind of oats and milk with a banana.... The eavning the food is chicken breast and after it I like to have cheese and tea, in the night I would run for 2.5 km, And when I back home I drink juice and after a while I make a milk shake with whatever fruit I have and asleep
@@kok3139pls aside from exercise share other factors that made you tall
@@kok3139eat healthy
In a way this actually makes sense, humans were meant to hunt prey and scavenge and to me, it makes sense that our bones can grow to adapt to things like this. Throughout the years we have gotten lazier and that might have stunted a lot of peoples height.
Summary
Your growth plates never fully close, allowing for height growth at any age through specific exercises and hormonal stimulation.
Highlights
🦴 Growth plates are cartilage layers at bone ends.
🔬 Hyaline cartilage allows for growth through endochondral ossification.
📈 Articular cartilage can transform into growth plates.
🏋️♂️ Mechanical stimuli from exercise can promote growth.
🍗 Protein intake boosts growth hormone levels.
💤 Sleep is essential for hormone regulation.
🚀 High-intensity sprints increase HGH and IGF-1 levels.
Key Insights
🦴 Understanding Growth Plates: Growth plates, or epiphyseal plates, are crucial for height increase, made of hyaline cartilage that can transition into bone during growth spurts.
🔬 Endochondral Ossification Process: This biological process is how cartilage transforms into bone, allowing for sustainable growth during childhood and adolescence.
📈 Role of Articular Cartilage: Unlike epiphyseal cartilage, articular cartilage in joints remains flexible and can be converted into growth-promoting cartilage under certain stimuli.
🏋️♂️ Exercise and Mechanical Stimuli: Tensional forces from specific exercises stimulate bones to grow longer, highlighting the importance of proper physical activity for height increase.
🍗 Nutrition’s Impact on Growth Hormones: Adequate protein intake is vital for increasing HGH levels, which are necessary for growth processes in the body.
💤 The Power of Sleep: Quality sleep is crucial for hormone regulation, including HGH, which facilitates growth and recovery.
🚀 High-Intensity Training: Engaging in sprints not only boosts HGH but also synergistically increases IGF-1 levels, crucial for maximizing height potential.
P.S. I'm a 17 year old guy who is 145 cm (4'9"), and I'm going to try to see if it works.
I’ll support you man, you can do this💪🏻 (I’m a 15 year old female trying to get taller too!!)
@@SimplyJojo78how tall are you?
This update of information about bone growth, somewhat justifies my suspicion I've always had about why basketball players grew taller than football players.
Besides the obvious tall people play basketball. Always found it peculiar that like back in high school people of the same as height when went into sports. Let's say everyone was 5'8, but everyone who played football only grew a max 2-3 inches by senior year. But the dudes of the same height who played basketball was 6'4 by senior year or taller
Because jumping n reaching is like stretching your bone that's y they r getting taller😊
From all the jumping and short sprints? Football players do sprints too but not a lot of jumping plus focus more on strength exercises that probably make their bones wider and thicker
There’s a lot of truth in this I’m 24 I definitely grew in my 20s 1/1.5 inch I’m round the 6ft mark just make sure you get good food and protein exercise well and get supplements for vitamins there’s nothing wrong with hitting the gym just be smart I use to do cardio then some dead hangs as a warm up then hit the weights and cardio the dead hangs as s warm down when you your GH is increased over time it can make your bones thicker and stronger I’d encourage people to read up on wolfs law explains a lot about your bones and skeletal system
i am 21 , can i grow now?
my dad is 5'5 and a half and mom is 5'3 im 5'7 and im 17, I believe you can still grow taller. pay attention to your uncles from your mom side if they are tall or not, most likely u become taller than ur dad by 2 inches or same as your mom's brothers. maintain exercises(sprinting,jumping rope) and sunlight and lots calcium and lastly drink lots of water & sleep ofcourse and you will make it to above average height which is 5'9, you'd grow fully once u start getting chest hair and a full beard.
overall i would like to say 5'7 is the minimum i really dont face any problems with this height niether do girls think im short because its average for boys i am pretty satisfied wether i will grow more or not because you get considered a man if youre above 5'6 thats how i see it, whether its tall or short guy they both still have the same duties
My father is 183cm and my mother is 168cm, I’m 16 and currently at 179-180cm. My mum’s father is 185cm. I also have an extremely active lifestyle and am currently sub 10% body fat with a good amount of lean muscle. My diet is balanced and high in nutrients and protein too, you seem quite knowledgeable about this topic - how tall do you think I will grow? (One of my doctors predicted I’d stop at around 23-25 years of age)
@@WhiteWolf2874 you're very lucky, you still have time to grow clearly, there is a point that the gap between the mother's height and the dad's is kinda huge but that doesn't affect you as much only the women in your family, just make sure to have high testosterone levels to reach your dad's height or higher, you have alot of time to grow, you're definitely reaching a height higher than your dad if you do sports and you eat well, testosterone is kind of off topic but it really plays a big role in male height in general, i usually eat eggs with butter to maximize it
@@gutfeelings44 Thank you for the detailed and informative reply! Yes I do play basketball, two games a week and training every day except Sunday ( a lot of sprinting and high intensity training involved in that) and my breakfast consists of eggs every couple days. I also consume large amounts of lean meat and chicken (to reach my protein requirements) along with vegetables and fruits. Processed junk does not have a place in my eating regiment. On top of the basketball I have a regular exercise schedule that is specific to my sport and increasing my athleticism and overall strength. I’m just hoping to reach around 185-188cm by the time I’m 18-19 because I turn 17 soon and I really want to be able to be taller than my dad 😂
I am 15 almost 16 but I have chest hair because my family from my mother side and a couple form my father’s side are hairy,does it mean i won’t grow taller? Or it is ok?
@@WhiteWolf2874 i mean being tall at young age is impressive also helps you get rid off the "waiting to finish my growth spurt" so u dont have to care about diet too much or exersices, wish us all a good journey tho
so i'm currently 188 cm (6'2¨) at 18 and i stopped growing at 15, i was never insecure about my height obviously as i've been quite tall my entire life but i always thought "what if i grew for another year or two, even three?" so i'm actually going to be doing the things mentioned in the video and be giving results in this comment if people would maybe remind me my comment exists haha.
Starting height: 188 cm (6'2) this is at night tho so i might be a centimeter or two taller in the morning, will likely be included in my next edit.
Edit: its been a bit over a month and my morning height is infact 190 cm, but im still walking around at 188 cm. to be completely transparent i haven't FULLY been following the entire routine everyday, as i sometimes genuinely dont have time, emergencies or other priorities, that being said, most of the time i've been following most of what the video said to do. And unfortunately i have not noticed myself getting any taller, but thats not the end of it all, id still recommend you doing all the things mentioned in the video because i can honestly say it has made my posture better, i'm less overall sore, less "tight" all over my body and overall my body simply feels nicer. I think it is also important to mention i far surpassed my genetic potential, as my father is just 174 (just under 5'9) and my mom is 166 (like 5'5), me getting to 6'2 with genetics like this is impressive in itself lmao. but maybe that has something to do with it, perhaps if you have tall parents and believe you could get taller this video might be more for you, but this is my experience, if i find myself somehow getting taller i'll find myself back to this video and update you all, but i highly doubt it.
Drop
@quaqk.q
tell us
??
See I’m pretty sure I’ve been 6’3 since at least 10th grade but now I’m bout to be 20 soon and only like 6’3.5 why did my growing slow down that much is it basically over for me ??
I'm in my 40s and I'm still growing tall, taking ofcourse great care of myself.
Bro 😂 what r u talking about
@@aliafraz8402😂
i am 15years old and my height is: 178cm (still have 10months untill i am 16years old)i will update every week untill i reach my goal 190-200cm(6feet2 - 6foot6)
What’s up
I’m 27 so maybe I have no chance but I’m hoping I can grow a little more
Aesthetic Primal: "Consume ample protein throughout the day. Later, in the afternoon or evening, engage in sprints to stimulate a spike in your HGH levels. Following the sprints, trigger an insulin surge by consuming a carb-rich meal or drinking milk with two to three tablespoons of white sugar. This dual hormone elevation - increased HGH and insulin levels - fosters the generation of elevated igf-1 levels within your body."
Explanation:
The approach outlined-consuming high amounts of protein, followed by sprints to raise HGH levels, and then spiking insulin through carbohydrate-rich foods or sugar-does align with some strategies that are believed to potentially impact HGH and IGF-1 levels. However, it's important to note that the effectiveness of such an approach can vary from person to person and might not necessarily result in significant increases in HGH and IGF-1 levels.
Here's a breakdown of the elements you mentioned:
High Protein Intake: Protein is essential for muscle repair and growth. A diet rich in protein can help support muscle development, which indirectly might contribute to HGH release. However, the direct impact of protein intake on HGH levels is not fully established.
Sprints and HGH: High-intensity exercises like sprints can stimulate the release of growth hormone, including HGH. Short bursts of intense exercise have been associated with temporary spikes in HGH levels. This effect might be more pronounced in untrained individuals.
Insulin Spike: Consuming carbohydrates or sugary foods can cause a temporary increase in insulin levels. This insulin surge could potentially enhance the uptake of nutrients by muscles and might have some impact on IGF-1 levels.
IGF-1 Production: IGF-1 (insulin-like growth factor-1) is indeed influenced by both HGH and insulin. HGH stimulates the liver to produce IGF-1, which plays a role in cell growth and regeneration. Elevated levels of both hormones might contribute to increased IGF-1 production.
It's essential to keep in mind a few important points:
The magnitude of the effect might vary among individuals.
The duration of any hormone elevation might be relatively short-lived.
Sustainable and consistent lifestyle choices, including balanced nutrition and regular exercise, are more likely to have long-term positive impacts on hormone levels.
Before making significant changes to your diet or exercise routine to target hormone levels, it's advisable to consult a healthcare professional or a certified fitness expert. They can provide personalized guidance based on your individual health profile and goals.
I need the exercises lol, I know high intensity plyometrics and stretching have to be at least two of them. great vid brother
u need buy his skyscraper method course lol
@@flyingfeathers_ yes definitely do that
@@flyingfeathers_ do u want the course?
@@flyingfeathers_ write ur em-ail down
@@flyingfeathers_if you have his skyscraper method pdf pls send me to
I was 6 ft tall but was not happy I did a lot of stretching now I’m 6”2 . Stretching works if done properly
how long did it take? and how long did u stretch in a day
I think they mean they did it consistently and safely
how old are you?
Even had friends who played football only grew an inch in the 3 years they played. But when they switched to basketball, they grew 4 inches over the next 3 years. I never knew it if was coincidence or not.
But it was mighty suspicious, and with the biomechanics of it all I definitely agree tension forces promote growth more than compressive. Despite genetics.
Because even brothers of the same parents were the same height freshman year. But the one who played basketball over football, always ended taller than the Dad.
and why would basketball be more about tension than football? a lot of both of them is just about short term sprints, basketball just has some jumping as well. Is jumping not compressive?
@@andreiradu7851 No, because it's unless it's weight bearing. My thought process was more in the preparatory stages, such as the off-season with weight lifting and weight-bearing exercises such as squats and power cleans. The basketball players didn't really lift as much or as heavy as we did in football. As well as how my coach used to put it, Basketball is a contact sport and Football is a Collision sport. So both figuratively and perhaps literally I guess you were getting slammed back down to size. Also although a lot of people were smaller because it's high school, having extra weight probably didn't help either. Helped with getting hit, not so much with jumping, being fast or growing taller.
@@TheForeverAthlete oh Im sorry, I thought you meant soccer. I do agree with your points but what about when comparing soccer and basketball. Soccer players dont lift much either and they dont tend to be that tall
@@andreiradu7851 Oh no, I meant American football. Um idk, I think that's more of a coincidence that shorter people usually play soccer outside of goalies maybe. Like how soccer in Europe is huge but their average height is shorter than America.
The only thing I can think of, that could affect height in soccer are tackles and shin splints when kicking. Because you can hit someone's growth plates. I had guys on my high school soccer team that were 6'1 forwards and they had a 6'5 goalie the average height was like 5'10. We were one of the only teams in the district that didn't have many Hispanic players, and also one of the tallest.
W convo. I don't think the tension/compression forces from football/soocer/bball are enough to influence growth too much, but the impact does create microfractures. And depending on how tight the muscles are and how much hgh is released (a lot from sprints and high body heat), those microfractures will heal a certain way over long periods of time.
God damn. Thanks, as a 14yrold at 5"6 with rlly rlly bad height genes and never had a growth spurt, im often really insecure cause im surrounded by behemoths in my class who r already 5"11+.
Dude you are decently sized for a 14 yo,specially because you never had a spurt
5"6 at 14 is not bad
You're yet to enter puberty period
The fastest growth pace of your life
You can easily reach 6"0+ with little effort
Majority of my friends were 4"7 at 13 and now they're 5"8
Thank you a lot bro 🤌 appreciating the hard work you had done to create this extremely knowledgeable video for us never ever seen a guy like you who putted much efforts on a topic that i am literally searching for thank you bro love you 🖤
I used growth hormone at the age of 18 for a year (5 units a day, which is twice as high as the natural level at puberty) and eventually grew by only 1 centimeter (less than half an inch). I'm not saying that the author is wrong or something like that, but draw conclusions for yourself guys, whether it's worth it at all or not.
this might be all factual but i dont know if its worth it. im not insecure about my height even though i am pretty short so like whats the point
how did you get the hormone
I think their must be another factor that isn’t hgh because my hgh is at an all time high I’m 15 but I haven’t grown for a year
@@Rzg779 "another factor" is probably, sadly, growth plates. They CAN close, they WILL close, and we can't do anything about it.
I would’ve like to see your bone structure before hand. You probably already looked like a grown ass man before you started
At 57 I want to be 6' not 5'8"
Also when I carry heavy weights my arms get longer like for someone who is 6'2". Adopted parents starved me to the point where I wouldn't speak to anyone. At 1 time I told them I should be over 6' they stared at each other. They knew my biological mother was & she was over 6'
Thank youuu so much brotherr! This gives me hope:(. I'm only 153 or 154 cm at 20 yrs old:(. I hope I can be able to reach 160cm:(
هل تمكنت؟
I would love a video about the science behind good exercises vs bad exercises
perhaps, i aleady put them in the skyscraper method and thus will likely not make a video about it, thanks for the suggestion
@@aestheticprimalyes, I bought the ebook, I'm 65 years old and I grew 20 inches in 2 weeks. Now I'm gonna go for NBA drafts. 😂
Really ? @@sigma_z
Can not believe that this guy is literally asking you to damage your joints permanently to grow tall and never be able to walk again.
One cell can make whole cartilage by mitotic division. If you study then you know what I am saying
When did he say that you have to damage your joints?
Not tho
@@legendgamingff835a great way of getting cancer
@@legendgamingff835 If tou rally study, tou know that video is a big lie.
Thanks for the video, and thanks for your service bro, really appreciated by us.
Just and observation, your human voice is way better than the AI created, I personally like more :)
I am 17 years old and I started streaching and sleeping good around a week ago. Since then I grew about 5 cm taller. I was 173,5 cm (5'8) and I am now 178 cm (5'10).
How it's even possible bro
@@ДджБаобабов Bro it is possible becuase getting good sleep increases human growth hormone and streching your spine everyday does make you taller.
@@ДджБаобабовhe won't reply you!😂
Cap
@@xx-nd2dk nah it ain't cap bro. Btw I'm 181 cm now (5'11)
i grew from 6 foot 3 to about 6 foot 5 in my early 30s, after being 6 foot 3 since 17. i am now in my mid-late 30s and still 6 foot 5.
How?
I have no idea, but my testosterone also increases by a good amount in my early 30s and I can only imagine I must have secreted growth hormone at the same time.
I was 5'11 at 19 and now in late 20s was measured at 6'1 and yet I'm less fit and have worse posture than at 19, so maybe I'd be even taller if I got in shape and stretched out my back muscles. I've always eaten a diet of a lot of meat. It's definitely possible to keep growing beyond 19, but how to reliably induce it I don't know, it might still depend a lot on genetics.
did you change your diet and or sleeping habits ? @@Cichlid_Visuals
@@EvsEntpsI was around 5'9 at almost 21, and then at 21 I grew to just over 5'11. I am guessing getting better sleep and having less stress helps. When I was still in high school I slept like an hour or sometimes 2 a day MAX so that screwed me over I am sure lol.
I was fit and then fat at some points, and I decided change my life I went to feel old , to feel ten years younger now , anything is possible if You put Your mind to it
Facts , it is true iam a bodybuilder for 4 years now and i do my research before i start something and yeah what he said is true!, thanks
I am 18 years old can I take HGH ?
I guess you hoped no one would actually click on the links you provided to the studies?
You linked to a bunch of studies talking about cartilage deterioration in athletes and one research article that essentially concluded that estrogen has a high role in determining when the bone plates close.
Literally none of the studies had anything to do with what you talked about in the video.
I find this video quite fascinating, but I can't help but wonder if there is a hidden genetic element (read as, a hidden factor) that can cause some people to grow taller past adolescence. If what this video proposes is true, then a lot of athletes would grow taller the more they remain active, but is not necessarily the case. If these studies turn out to be true by witnessing testimonials of a significant number of people that were still growing over the age of 20, then we could see a shift in how people approach physical activity as many people seek to improve their height.
One thing anyone can do at any age to make themselves taller is to improve one's own posture. The vast majority of people have poor posture due to the fact that they work and live very sedentary lifestyles. Fix your posture, and that's an easy 1-2 inches of extra height for anyone.
If the contents of this video ends up being accepted, then in addition to fixing one's posture, this can give hope to those who greatly want to increase their height.
erling haaland is an example of an athlete that grew at 22 even when he was 'done growing'
@@aestheticprimal Perhaps he was a late bloomer? Regardless I hope more people look into this.
I love how you constructed your comment. Amazing
@@urossestovic6259 Thank you. :)
Haaland was tall at age 15 @@nf1369
When i was 16 i used to be 5,0 41kg at that time since i dont eat that much allot back in the day only maximum upto 1200-1500 calories a day but i do sleep allot like 12-14hours a day but it wasnt enough like clearly.
After i turned 17 i started focusing on taking cherifer which is a multivitamins somehow makes me hungrier as time passes 5X faster than that compared to centrum which i completely take in the past.
And also consuming more than 1200mg calcuim just by drinking 2 cups of milk but 7 tablespoonin the morning and afternoon has 8 tablespoon of bearbrand, get enough sunlight to grow taller even further so my vitamin d can just absorb my calcuim intake effortlessly not hurting my stomach, and ive researched that other high intense excercise like weight training gain less height unlike sprinting and anaerobic excercise that include more on stretching so i did about stretching anything i could find and sprinting bouts 8 times wihtout skipping a single day which makes my legs go numb when i begin but somehow makes me last longer in marathon run and im surprised my jogging turns into a sprint but im not tiring that much fast. And eat 5X my calories intake which i force myself even though i eat slower makes me felt about to throw up, days past i still have desame issue but my metabolism getting worse which makes me hungry.
After 1 year passed it made grew 9 inches and gain 20kg of weight which im surprised i thought i was going to be shorter than my siblings yet turns out im taller and stronger than my siblings except on the bone part since my bones havent fused yet unlike my siblings. Which im 5,9 at 61kg at 18. 4 months after which is the current me im already 6,0 at 82kg catching up to my tallest cousin which she is a 7,2 farmer women who weighs 120kg since she has pure genetics height which she recieves from her mother who survive gigantism even shes already past 81 and still lived healthy, and the environment advantages such as deep tropical forest so more oxygen lvl there and she already started when she was young so i may not catch up to her atleast she helped me give tips the best result.
People say pure genetics determines height but thats not entirely true, environment,and excercise can also change your genetics into something better anyway that can help you reach nonstop growth in height before you get to 21 which is where your bones fused making it as your maximum height.
Even my parents who is more knowledgeable about biology since she used to works as a medtik 35yrs of experience but now she retired and gave me tips to avoid weight training unless i turned into adult.
bro wrote a chapter of his autobiography 😐😐
I am 22
@@alanwayne369 you're done bro
Filipino?
@@touka-chan7291 yep
Thanks for motivating me 🙂
Thanks a lot sir..💙 this is the best video I have ever watched about this topic..💝💯
I was very excited to watch your video always bro please upload more video❤
Same goes for me bruh
You got yourself a new subscriber!
for people who want to know the exercises
we just have to target some bones and major muscles group
for back you can do deadlift
for legs and thighs you can do squats
for arms you can do farmers carry
and for core plank is best
then you can do hanging plus skip rope and can also do sprinting
plus have to focus on overall lifestyle like sleep diet and other all
My friends, I have good news for you ! I grew 0,5 cm since I started 6 weeks ago . But i was often sick in the last weeks , so that I was not able to do sprints . Anyway I grew 0,5 cm without sprinting . I will add Sprints from now , when I am healthy again . I will keep making updates in the next months .
What places could u sprint at
@@a1h2_g78what do you mean? I don’t Understand
Update? Pls update. don’t be one of those guys
@@g.o.2142i was sick for More than one month, But right now i will Start again
I am 174 cm Tall now
I'm a 145cm guy at 17... I hope this works
Yeah I'm 17 too I hope this video help you to grow taller
You got this!!!
Your infos are legit, man.
Btw, I am curious as to how we can apply the principles mentioned in this video or exactly which exercises should we do if we want to increase let's say specifically the lenth of our upper arm bones aka humerus(plural humeri)?🤔
Aesthetic Primal can you help us please?🙏
Also I have your book Skyscraper Method where you tell exercises as to how we can lenthen our spine, femurs, shinbones, forearms, hands & fingers and others except humeri(upper arm bones).And I want to specifically increase the bone lenth of my femurs and humeri.
Sleep stretching, buddy
I'm 5'7" but people tell me I look taller, that I look 5'10", and it's because of my muscles, huge muscles give the optical illusion of being taller
It depends - at 5ft7 if you bulk up too much you’ll probably look shorter - I see a lot of bodybuilders like this who , from a distance , look shorter than they are up close abd can look like dwarfs or midgets . At this height it would be better to be trim and muscular ie slim with broad shoulders - if you notice slimmer people even though some are short , they look taller than they are from a distance especially if they wear tight clothing . So yes , muscle up but not too much bulk if you want to look taller . Another good idea is to crop your hair and wear elevators or insoles - in that way you can bulk up as well and not look too short . I hated being 5ft 7 lol and that’s my morning height as well but luckily I am genetically quite slim anyway so I don’t look too short whereas my mate who is the same height is well built but looks almost tiny .
welp im 5’7 aswell and u just gave me the courage to lock in the gym again. thanks 😼
Well it depends - trim and muscular with broad shoulders yes but big and bulky like a bodybuilder no as at that height you would look shorter - you must of noticed guys built like this that look shorter than they actually are similar to fat guys.
You're going to look shorter because you're looking more like a square.
I'm almost 179cm in the morning. About 177cm thru rest of day, but can shrink to about 175 after excessive exercise. I'd be happy if I can just spike myself to get my legs and arms a bit longer till I'm 180cm. That would honestly be good enough for me.
i'm 17 and 5'4 am i possible to get 5'8 or maybe higher?,please i need ur help and experience guys❤
@@fahmidwi9833 You still might grow. Men don't stop till 25
it is possible but you've to lower estrogen in your body and do alot of exercise
im a male bro
@@fahmidwi9833 It's possible bro
People said i drove crazy when i told 'em "growing taller it's possible and i found the method to make it happen" BUT NOW WHAT, IT'S ON UA-cam
In patients with Osteoarthritis, loss of articular cartilage thickness has been hypothesized to be a result of endochondral ossification of the articular cartilage. Anyone who studied a bit of high school bone growth knows that this video is deceiving people.
could u explain?
@@rivellehaidar1293 That in other word means, if you turn your articulate cartilage into bone, you would lose the articular cartilage thickness and potentially get Osteoarthritis, the joint within the articular cartilage breaks down/deteriorates.
Well generally health conditions cause very different behaviors than normal in the body. Perhaps in healthy people like he implied in the vid the body would produce more articular cartilage when part of it starts ossifying so that the joints maintain their role without hindering movement ?
@@eaglenebula2172 No? Mature AC (Articular cartilage) has a limited ability to self-renew and repair as it is avascular, lacks innervation and has a low cell-density (Chiang and Jiang, 2009). Therefore, without sufficient and potent treatment, cartilage damage can easily lead to progressive tissue deterioration, debilitating joint pain, dysfunction, and eventually the degenerative disease, osteoarthritis (OA) (Borrelli et al., 2019).
Simply to put: you cannot produce more articular cartilage naturally.
@@bandwidth1539 Articular cartilage is avascular yes but it contains chondrocytes and some of their key characteristics and functions include:
-Nutrient Transport: Articular chondrocytes play a critical role in nutrient and waste exchange within the cartilage. They obtain nutrients and oxygen from the synovial fluid, which bathes the joint, and they release metabolic waste products into the same fluid.
-Cartilage Maintenance.
-Synthesis of Extracellular Matrix.
-Repair and Maintenance: These cells are also involved in the repair and maintenance of articular cartilage. When the cartilage is damaged due to injury or wear and tear, chondrocytes can attempt to repair it by producing new matrix components and filling in damaged areas even though the capacity for self-repair in articular cartilage is limited compared to other tissues.
-Response to Mechanical Stress: Articular chondrocytes can respond to mechanical stress, such as compression during joint movement, by adjusting their metabolic activity and matrix production to adapt to the changing mechanical environment.
Now if you're a MD expert in bones anatomy and function lemme know but it's worth noting in some studies the researchers admit that not everything is fully understood about bones & cartilage and I don't think doing moderate jumping exercises regularly with proper rest & nutrition will cause irreparable damage to the cartilage cuz if it did then sports such as track & field, football and basketball wouldn't exist today (not counting sport accidents which occur in any sport).
As for articular cartilage production rate & volume I'm just gon say idk, it'd require some specific research on the topic to be sure.
I am 5’7. 15, turning 16 in 2 months. Ive always had a poor diet/sleep schedule and never exercised. My dad is 5’8 and mom 5’4. My older brother is 5’8 and did the same things as me. Im gonna start doing this by tomorrow and ill come back in 6 months to see if there is any growth.
Excersise as much as u can and eat as much as u can whether that’s playing basketball or running the track at your school 4 or 5 times 3/4 times a week just eat enough so u don’t get skinny though
Bett
But there's a question remains: articular cartilage is covering joints and growth plates are around the joints. How articuar cartilage that turned to hylane cartilage can make us taller because growth plates are fused and our knees can't grow in joints. Must be a space except of joints to hylan cartilage get there and turn into bones
Good question
Thats great info🔥
Guys, I will try all this things like Sprinting , sleeping 9+ hours , exercising ( workouts ) , special diet ( proteins , vitamins and including milk , bone marrows , liver and etc) and stretching , and mechanics stimulation of the bones and taking supplements like vitamin d , magnesium etc ( especially vitamin d ). However, I have only taken the knowledge about getting bigger only from the free information, which means it may be that I may not have other important crucial activities in my routine that stimulate growth. If you want, you can give me more information so that I can stimulate my growth. That would be very nice. I'll give an update every 30 days, if not, don't worry, I'll get back to you.
Important: I am a Male and 17 years old and 173 cm Tall . I am already in an athletic Shape With only little fat bcs i am doing workouts and Many other activities , But also Football .
I will do this for a Long Time , maybe Till i am 22 years old . I will tell you how much height I gained .
And my big please to you if possible : When you know something , that helps to increase my height , please write down here . I will do this shit for you too , so that you know that growing after the average growth spurt is possible
Just one question: how tall is you father? Just to know your genetic potential
Did you grow?
@@costelc4077my father was like 171,5 cm Tall in the past
@@krishanSharma.69.69fwell a Bit only: 1,5 Millimeters since 2 Weeks
what I have read till now doesn't articular cartilage ossification cause osteoarthritis?
Love your content btw..
Embracing the transformation journey in my twenties! 🌟🌈 At 23, I added 3.9 inches to my height using Height-Ryzer supplement and your fantastic advice. Feeling taller, stronger, and more confident than ever! 💫💖
which supplement were you use?
@@aditya07xits a product promoting bot bro don't worry abiut it
really nice and informative video, all of this is true I am doing these exercises and stretches for about 2 months now and can safely say that I grew 2cm. In the morning my measurement is 16 cm and in the evening is 6 cm. Im going to try to keep on to the scadule and with a lot of hope and hard wotk by the end of the year I aim at 20 cm
@kasplay7275 what stretches and exercises you do
What exercises?
High intensity exercises
Sounds like a plan, I'm going for it. Have you ever done a video on stretching exercises and there effect on height?
Bedtime consistancy is far mor important when it comes to having higher hgh
Wait do I have to sleep a specific time everyday? Isnt just about sleeping 8-9 hours?
It’s totally possible. Dr Ray peat grew something like two inches in his 40s by using some DHEA topically. This can also be done with DHT or 11-Keto DHT.
Yeah DHEA definitely works and it helps me to grow.But you need to be over 40s, let's say 50mg a day. For 2 years.
This sounds very interesting and the thumbnail remind me of my mother’s friend’s story. He was a short guy and a couple of years later, they met during their cancer treatment. However, her friend was much taller now, and while joking, he told her that he couldn't believe it too, but he had got taller after start his treatment. Something about it after his hormones or something like and made him start to grow again, or at least, it was what my mother told me when telling me about it.
I am 19.5 years old and my plates are still open I am following a doctor's prescribed routine and diet to grow my height
But my growth plate lines are very close i mean the gap is very little
what diet and routine can you tell pls?
@@bigboi4968 .
What routine did your doctor outline?
drop the routine buddy
If you take Aromatase inhibitor your growth plates will stay open
I'm 24 years old with 160 cm. I just want to hit at least 170cm
I'm 20 and 160 cm, hope we get taller man
Don’t give up man I am 22 and around 164 cm improve your postures and try to sleep early and maybe try the skyscraper method
how tall were you at 17 because im 157 cm
how tall were you at 17 because im 157 cm@@alexsidiropoulos209
@@Azoozii007 I'm 17, I'm 167 and I want to be 175 at least I need help (I want to be navy seal)
I really love your video, and I really hope to grow taller than my actual height❤❤❤
Add pullups and dead hangs in your routine, especially on your teen age times,,, i literally grew taller rapidly within 2 years and I'm 6.2" now and its more than enough for this generation 😉
I will try this 3 sets of 30 seconds
How old where u
It's called the Epiphyseal plate. In kids, it's rubbery & flexible. When a certain level is reached, it turns to bone & complete fuses. After this, there is no more growth to be had. It's physically impossible. The best you can do, is stretch, the body everyday to decompress. This can temporarily add half & inch to an inch for a few hours. As you move throughout the day, you revert back down as the fluids get squeezed back out.
If you are an adult. You plates are fused. If you want a permanent height increase, then you need to get bone lengthening surgery, followed by rehab. No amount of stretching, vitamins, dieting, manifesting will revert your biological process & lengthen your bones. Save up some money & get the surgery in the US, Germany or Russia. In a single go, you can safely hit 3 inches. 4 is right on the edge. 5+ is a major risk.