Functional Training Will Change Your Life | FitnessFAQs Podcast #10 - The Bioneer
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- Опубліковано 11 тра 2024
- 💪 Get Your FREE Calisthenics Workout: fitnessfaqs.com/homehero/
This video is a discussion between @TheBioneer and FitnessFAQs. Discover how functional training will change your life. Calisthenics is the base to gain aesthetics and strength, looks and function.
Chapters:
00:00 Happy wife happy life
00:22 The Bioneer
03:55 Fitness dogma
05:55 Generalist vs specialist
07:28 Resistance bands
10:02 Rotation is underrated
11:51 Awkward movements
14:30 Functional training
16:02 Functional muscle
19:34 Strength endurance
24:38 Favourite progression method
29:19 Isometrics
37:10 Outdoor training
40:39 Variety
44:11 Home workout equipment
48:13 Muscle imbalance
51:08 Psychology
55:15 How to prime the brain
58:40 Avoid distraction
1:05:31 Greasing the groove
1:08:24 Multitasking & productivity
1:15:07 Transhumanism
1:18:39 Virtual reality
1:22:18 Unpopular opinion
1:25:58 Biggest lesson learned
1:27:04 Speak to anyone dead or alive
1:28:51 Recommended resources - Спорт
💪 Get Your FREE Calisthenics Workout: fitnessfaqs.com/homehero/
Timestamps -
00:00 Happy wife happy life
00:22 The Bioneer
03:55 Fitness dogma
05:55 Generalist vs specialist
07:28 Resistance bands
10:02 Rotation is underrated
11:51 Awkward movements
14:30 Functional training
16:02 Functional muscle
19:34 Strength endurance
24:38 Favourite progression method
29:19 Isometrics
37:10 Outdoor training
40:39 Variety
44:11 Home workout equipment
48:13 Muscle imbalance
51:08 Psychology
55:15 How to prime the brain
58:40 Avoid distraction
1:05:31 Greasing the groove
1:08:24 Multitasking & productivity
1:15:07 Transhumanism
1:18:39 Virtual reality
1:22:18 Unpopular opinion
1:25:58 Biggest lesson learned
1:27:04 Speak to anyone dead or alive
1:28:51 Recommended resources
Thanks for posting this, Daniel! Was a fantastic chat, I had a blast!
I'm going to listen to this over and over and over. So much good advice from both of you. I used to be really on this stuff (fitness, hobbies) in terms of the psychology, the mindset, the motivation, and the discipline. But I developed some severe health issues, and suffered from depression for a number of years. Neuroplasticity is a double edged sword. I feel like my brain kind of just rotted during that period. Hearing you talk about the mental aspects of training (something that used to interest me) has really motivated me to retrain my brain using those strategies.
You're the man Adam! Love your content! Glad the bothfs of youse finally got a chance to sync up! Great stuff here lads! 😁👍🏽💪🏽
I'm hyped cause I commented on his last podcast asking for him to get you on the show. This was a great talk.
Man you are so damn good at what you do. Its almost like a one-man army and a one-man scientific team alltogether
I love your work man, so much of my fitness repertoire is based on something I’ve learnt from your videos. I used to get bored with my training and often fall off and into bad habits. I’ve been sober for over twelve months now and my mobility and cardio in particular are better than they have ever been and I owe a lot of it to your videos and the variety you promote.
Two of the most down to Earth and wonderful fitness folk collaborating. Wicked 👍
100% right man the are the best in what they do been following them from a long time
🤯🤯🤯🤯
Have you seen how racists one of them is on he’s tick tock videos. Absolutely disgusting.
I'm loving this 'neo-fitness' community that's growing. And the sharing of ideas between Adam, Daniel, Calimove, RDP, Hybrid Calisthenics, Shredded Sport Science etc. Excited to see more interplay and sharing of ideas and concepts between these individuals who put health/longevity above anything else.
"Neo" fitness sounds like this is something new but science was there even when bro fitness took over. It's very important to have these people counterbalance the stupidity on instagram/tiktok/whatever.
add knee over toes guy you know the atg system
@@Shardnadal true, i didnt know what to call it though. Maybe "Grass-roots fitness"? lol.
Excuse my ignorance but who is RDP?
@@alonjones4569 Red Delta Project. Does a lot with isometrics and grind style calisthenics
This was a really awesome chat gentlemen. Many topics covered. Much value!
so cool that you guys all connect on here. some of my few favorite fitness channels
Crossover comments. >:)
I am a big fan of you @ strength side.
@@MajorJayy honestly, the bioneer, strength side, fitnessfaqs, and hybrid calisthenics, my favorite fitness channels
Another great fitness channel.
Exercising can be hard sometimes but It always makes me feel better. Last year I had almost 300 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from site Next Level Diet. Today I have 200 lbs and I am happy like I never been in my life.
That's awesome 👏 congrats
Nicely done!
Keep going 👊🏻 bro, I have been skinny fat all my life, this year i started training seriously and eating healthier and i am in the best shape i have ever been (still far from this guys tho) . My energy levels are off the roof and everybody always comments on how strong I look… it makes me feeling amazing
Awesome!!
you do not need meal plans, man. just eat real food, drink water, and move and sleep
The collab we all needed. It's finally here
These are my two of favorite youtubers. All this collab needs is RDP for the ultimate positive calisthenics video.
Wait who is RDP? I might know but it’s not ringing a bell at the moment
@@SergeantDaynes Red Delta project i assume?
@@theonlygalama yes
Hybrid calisthenics
@@kyokushinbaka6046 gotcha, yes that would definitely complete the set!
Two of my favorite content creators, I love how the focus is on getting fit in a healthy and progressive way, thanks for everything guys!
You two guys are hands down best no nonsense functional fitness tubers out there. All the best to both of you and your audiences👍🏻
This was beautiful to absorb, it really was. I have recently adapted Bioneer style training to my Calisthenics. You can't really go wrong as long as you know how to manage it.
Literally my two favourite fitness youtubers this is perfect
The Bioneer swiftly rocketed to the top of my favourite content creators upon happily finding his channel. His enthusisiam is utterly infectious. I bought his "Functional Training and Beyond" book, and its an excellent companion and advisor in training and living. Im recent to the fitness FAQ channel too, and this interview is a fantastic listen. So much to learn and incorporate into daily training and approaches to life. Brilliant.
Hi Daniel / Hi Adam,
I follow you both since your very beginning on UA-cam and remember your early vids very well. It is really great how you both growed up and be successfull in your field. Congratulations and my depest respect!
I love that to see you two talking about what is fitness and how it needs to versatile and how different things can bring many benefits. Thank you so much.
Salute! Still one the best & most consistent helpful channels since I began my calisthenics journey in 2012
Two of my top five favorite fitness UA-camrs together, amazing. Great job, Daniel.
Adam I value your ideas and guidance. Illinois U.S. grandma here working around injuries from a life well lived. I appreciate your approach. I would love to shake your hand. You're my families hero. Thank you.
Tbh Im a fan of the channel and Daniel generally, I'd definitely watch vlogs by FAQs or any kinda content. The way he speaks, carries himself, and his values shown through his practice and work are things that resonate with me. Keep up the great work!!
Been following you both for years now and both of your advices helped me a lot.
Really loved the collab and all the information !!! It was cool to see this collab
I’ve been following both channels for awhile 🔥 🔥 🔥
bioneer guy said there is no risk of dropping the band on yourself like with weights but i beg to differ
i gave myself a black eye doing rows with a resistance band around my feet in a seated position it slipped off and snapped back into my eyeball lmao luckily i was fine after a few days
I've seen a really fascinating video about ancient Greek training, I think you both would find value in learning about it. It shows they understand specificity, periodization, progressive overload, they also dedicate entire days to either training light, training heavy, technique, even days of breathing exercises, visualisation. Really fascinating stuff.
They basically saw the mind and body as this holistic whole, pillars of self that were necessary for an aesthetic body and mind.
They really were the kings of functional aesthetics.
Big into compound movements, calisthenics, circuits, all sorts. Incredible considering it was 2.5k years ago.
could you post it here? i'd definitely like to watch that
@@MajorJayy Maybe this is what he is referring to but i am not sure ua-cam.com/video/UF9CRW_AguA/v-deo.html&ab_channel=AMOPankration
@@MajorJayy this is the one I watched, there seem to be some others too but this goes over their training blocks and how each day would have been structured.
ua-cam.com/video/UF9CRW_AguA/v-deo.html
could you link it please?
@@shark3380 check the other replies, it already is :)
I'm glad that you 2 connected. I have learned some great info from both of you. I'm 59 next month. I've been doing functional training 10+ years now. (Kettlebells and bodyweight exercises.) My overall fitness has improved so much since I started.
Damn man thats awesome. I wanna end up very damn healthy even at the age of 70-80. I hope u can keep doing it for longer and keep improving no matter age
Keep going uncle
@Grim Reaper thanks for the advice man... but then there would be no point. what i want to achieve is not only a healthy life style until i die, but having worked hard for it each day too. that is what keeps me going more than ever. plus i dont really know shit about all those supplements nor know if i would be able to afford it, and i like cooking too so im sure i will know a lot about very high protein foods
@Grim Reaper although i will def take on the functional training, i already been checking out the books and all, im def buying all of bioneers books and reading them, including books from other yt goats like kneeovertoes and such
@Grim Reaper yeah man, by the way, what do these supplements really do or to be more exact what do they give our body? i never heard of them nor do i really know much about supplements
I never saw this collab coming, and am so glad it happened 👍
Daniel, I would like to thank you for all your podcasts because they are not only instructive and educational but also serve as therapy and motivation...
Great guest, his videos are really informative and fun, he's the one that motivates me to workout even harder (and smarter)
It is amazing to see both of y'all in the same content Adam and Daniel. Both of y'all's content is very accessible.
Stoked to see these two and these types of collabs. Love and commend the work ethos of both of these men and the inspiration shared to the world. Also the practical knowledge to apply to my journey too as I experience and share along. Couldn't do lots of what I do without you both in the community doing what you do, many thanks and high regards gentlemen, atop kudos Daniel and Adam!
"Derive pleasure from the process" Brother, you spoke the truth here. It took me most of my life to realize that doing things for pleasure usually (there are exceptions) works best in the long term, most importantly, because I show up as often as possible. Being "the best" works for a select few, not for the many. At least, that's what it seems like to me. Good stuff, as usual. Thank you.
Thank you so much to both of you. I love your content. We have a similar mindset. I love training outdoors and I don’t really have a training schedule.
I love martial art and all kind of exercises since I was a kid in Thailand.
Also, I would like to share with you and others is that, training how to navigate around your house in the dark and shadow boxing around the house in the dark is great as well. Just don’t hurt yourself because in the darkness the desk or chairs will hit back. Lol
I also do dishes and other chores in the dark sometimes just to train my eyes, balance, sense of touch, etc. Also, it’s hard for outsiders to see in and safe power bill. :)
Thanks so much again for this great educational clip. I love to be a have a friend like you.
Two of my favourite channels in one
Awesome content 💪🏼💪🏼
Two of my favorite UA-cam fitness bros. You both inspire me so much!
The collaboration we've been waiting for 🙏
I had listened to the podcast but seeing you both is even better!
Quite terrific global and specific conversation about human health. Will be coming back to this video for learning, for the rest of the year, likely. Thanks so much gentlemen!
Yes, i love this information, basicly all of it from both of you. But sorry to disappoint, im a fan too :D, you inspire so much!
The Bioneer is imo the top fitness channel on UA-cam.
I've learnt so much from Adam
When your old favourite Fitness youtuber meets your new fitness.
It is exciting
Absolute beautiful content! Great interview!
This is the greatest youtube fitness crossover event ever, both of these guys are great.
Bioneer is the absolute man. What an encyclopedia.
YES!!!! Been waiting for this episode!
Thanks for presenting this video Adam is highly qualified practitioner and a wealth of complete knowledge. The back ground video reminded me all those brilliant exercises that work!!! Many picked up in a diverse range of skills and disciplines.
Fantastic conversation.
Health to all, honor and respect.
Fun to hear the shout out to "knees over toes guy" Ben Patrick. He's a beast - not my drinking pal, but definately a dogma-busting mentor.
Yous guys are great!
Power Well!
Been waiting for this
Omg my two favorite fitness guys together. I watch the bioneers batman videos all the time.
Yoooo I love you both, so glad this happened!
Really enjoy your videos and content which are very informative and comprehensive👌💯🙏
Magnífico para empezar la semana, vamos!!!!! 💪🏽
BEEN WAITING FOR THIS!!!
Oh this is a Great Collaboration, really appreciate you both
Hi, Daniel! It would be awesome if you had someone from the movement culture in one of these podcasts. Such as Ido Portal, Johnny Sapinoso or Bren Veziroglu 🙃🙃
This is PACKED with valuable, bite-size gems. Had never heard of overcome isometrics or greasing the groove before
Great stuff!
Second day of dumbells here,kicking weed for good.been doing very simple exercises at first. Great channel
me encanta como siempre...empiezo mi lunes a tope contigo💪
The idea of building our houses to be more challenging to move around or even more playful (like a hallway that has a trampoline floor) is super cool.
Some of us already took a step in that direction by ditching normal height furniture. My table is one foot tall. My bed is a mattress on the floor. I sit and lie on the ground. When I do sit in chairs I’m usually perched up there or sitting cross cross.
Lying on the ground, even a hard floor is comfortable to me now. Even more comfortable than sitting on a cushy couch.
People use modern lifestyle as a crutch that enables them to get soft. A coach of mine said that as you get older you shouldn’t take it easy. Because easy makes you soft. And soft makes you dead.
I have seen this happening in my mind and its even better as i expected!
so interesting, thanks for sharing!
Great episode. Thank you both! Listening for the 3rd time.
Regarding strength endurance vs max strength, let's look at an extreme example from bodybuilding. Jay Cutler vs Ronnie Coleman. Both legendary. Jay took a higher rep range style and Ronnie lifted heavy. Just look at their quality of life and injuries. Obviously there are many factors that go in to it. But Ronnie has multiple neck and back fusions and both hips replaced.
My worst injuries are from working a sedentary job, sitting at a computer desk is deadly 😜
Love both of your channels, thanks for this epic chat 🙌 👌 😎
Your fake account is pretty obvious, thanks and no thanks
YES! I have a superpower!!!
But seriously, just focusing on the boring stuff and getting it done is a skill so many adults struggle with.
Love it when my gurus collaborate
I stumbled upon this video, because i followed the same rules - on a much lower level ofc. As a landlord and garden-owner i always had the problem to keep myself fit enough over winter to then be able and work the garden in spring. Ever tried to shovel and dig without shoulder- and gripstrength? Moving heavy plants out of the winter-habitat back to the terrace better be backed up with some deadlifting in the cold months!
Oh and @bioneer : you should definitely make a video with the benefits of shoveling! You can vary resistance by using different blade-sizes and mediums (wet sand or bark mulch). 💪
What an amazing collaboration!!!!
Listening to this while training 💪🏻
Let's go bro 🔥💪
You should watch the 64 year old ripped doing calisthetics thats where true functional is at. If your still doing muscle ups, weighted vest, doing iso and mastering your bodyweight at 64 you have golden health, I see so many 64 year olds that just wither away on the couch and cant walk properly, then taking medication then developing side effects, its all preventable, I get so sad when I see that. I hopefully still want to do that at 90. The bodybuilder/strongman stuff will just thrash your joints if you do it regularly and is not built for longevity. Doing it a few times is beneficial tho. Never underestimate doing yoga too its hard lol.
Omfg!! Amazing video You were fabulous thanks For Sharing
Wow. I smell a FitnessBioneer collab! Hahaha. Functional training changed my life for the better. Thanks
Fun resistance band exercise I thought up at Doherty's gym, found a machine that I don't know how it's designed to use but it's effectively a see-saw which I curled a band I tied to it and found that the 'cheat' curl or making use of momentum to get the weight up allowed for the use of yielding isometric and overcoming isometric principles I learned from the Bioneer himself
Few of my favourite people doubled, what's not to like? Really nice conversation and ping pong with ideas and thoughts.
That video game analogy to avoiding distractions is interesting. Personally I'm doing manual labor that involves operating machinery in the same exact way every day. Over the years it has become such a routine I could say that it's easy to get into the 'flow' when doing it, but could be just that it's so easy that I pay it no mind. But to get into that sensory input department I'm most of the time listening to UA-cam videos while working which then stimulates my brain (sometimes linguistically (as I'm not a native English speaker) or in other ways depending on the theme of the video) which really makes the time fly. My brain is in totally different world while my body goes through the familiar motions of work duty. Then having my hearing impaired by having to listen to something makes me have to pay much more attention to my surroundings as I can't hear everything going around me, which makes me have to use and train my peripheral field of vision by having to detect different moving objects and people around me.
Then doing the work by altering the balance element by lifting one foot off the ground and altering my stance/position so that weight I'm working on has uneven distribution (I'm lifting, pushing and moving objects at work) will create a huge sensory overload by introducing new and varied variables into my otherwise monotonic and repetitive work will often put me in this flow state that I could describe as Superman mode where all my senses are super tuned and sharpened into what I'm currently doing and soon I'll notice it's been six hours since I last glimpsed at the time.
It's effectively similar to doing your workouts outside in the park where you can admire the view, enjoy the sunlight and have good music playing; all the stars are aligned in your favor.
For some people the flow state may require huge concentration effort to get into but I kinda feel that introducing new interesting elements with something you're very familiar with kind of merges or fires up your brain pathways into second gear for better performance.
Edit 2: Workout wise I kind of get the same with running whenever I manage to open up all my senses. I really like pure barefoot running which gives a nice touchy feely sensation. Running is ingrained in our brain, it's familiar. Add invigorating music, tease your proprieception by doing it outside to give something to see and add a balancing element over doing all that on your treadmill. That's your regular nice run, but add a little warm summer rain to better your oxygen intake, give slightly different foot feel with wet ground and the water drops on your skin; that'll turn your run into a euphoric experience.
All of your senses are tingled up into a wholesome experience that's beyond what I can describe with words.
And that is a testament to what Adam said about working out outdoors. Ditch those bland gym walls and challenge yourself. You will most likely surprise yourself if you haven't tried that before.
Awesome episode. Great information and followed both for long time now. Thanks guys please keep up the amazing work 💪🏻
Hey Daniel, im a big fan and you are so good at your craft, you have taught me a lot and i would actually ask you if could make a video spicefic on Weighted Chins, all love
Great conversation gentlemen!
This was Gospel. Thank you.
The Bioneer is a Legend !!
Love both your channels! What hair product does Daniel use?
both of these guys have post-modern fitness advice that make sense physically and mentally and that is not a simple task to explain to veteran or newcomers
Respect, Man!
Great and genuine fitness nerd
In same video it is worth a try
Absolutely a fantastic video!! Thanks guys !! ❤️
I’ll have to add. This was soo very happy informative!!! Benn watching both of you guys for a while. Again Many Many thanks ❤️
15:37 Today I learned that the Bioneer can warp time and space if given battle ropes. (I actually love it when videos distort some. haha)
Nice vid, thanks!
Impressive! Functional fitness. Healthy.
My powerlifting got worse when i stopped doing outdoor personal training and focused all my attention on it.
My shoulders are feeling way better and my bench press has been maintained now that i rarely train bench and do more handstands, dips and pushups.
I feel like i could get a new PB with minimal training and i feel 100% stable again for the first time after dislocating my shoulder twice.
These are the best workouts in the world. Period.
Still waiting on the Batman 2022 routine, Adam!
I love and these thoughts and protocols and I follow them, I just struggle with consistency
When are you going to post the talk with Matvey Zlat?
Huge support for your great work!
I fell asleep listening to UA-cam and the auto roll selected this video. I have just had a long and vivid dream meeting and training with both Adam and Daniel!
Sehr interessant, mache ich mit. viel dank
Carrying the Kettlebell all day like he said reminds me of the Army. We would make our team members carry a rock all day between normal, everyday work tasks. Wasn't overly heavy, but was awkward and challenging to achieve the task. Of course, when the first person forgot their rock, well we, as a team, had to complete 2o Push Ups. Some of the NCO's / SNCOs may or may not have 'forgotten' their rocks on purpose just to get the Push Up count higher...
Good motivation!
Nice podcast 📻 for fitness enthusiasts.
This guy Adams face screams for a mustache!
Would look absolutely epic.
One thing that people that do any type of fitness have in common is they push themselves. Theres a mentality where you have to suffer to get results or you get results faster if you suffer more. The body is a bit like a car and putting greater force on joints, tendons and ligaments is going to have a tole. I suppose what I'm getting at is, would you rather be really strong in your 20s,30s,40s but have more aches and pains when your 50+ or be just funtional at walking and moving furniture and general movement and be pain free and mobile in your 50s,60s and 70s? but I also understand the attraction of being "super funtional". I recently lay a garden patio and that will give you good funtional fitness, i did lots of funtional exercise while doing that, from mannualy compacting some sub-base with a 7kg metal compactor, moving around 20kg patio slabs, mixing cement etc etc and you can get paid for it 😆. Also when laying the patio I didnt have any rep counts or anything, I just worked until I fatigued, I didnt really "push myself" but I still got great workouts and definitely felt a difference in my funtional fitness. I guess my point is, you dont need to workout hard to get good results.
I never went to the gym when I did physical labour for work. Now that I have a desk job, I go to the gym. I try to not go too hard, but I enjoy pushing myself… lol
Such a quality podcast nice
I rather take advice from these two also Vahva fitness and Sven and the blue shorts man my favorite when it comes to overall fitness, I used to only listen to Jeff Cavalier from Athleanx but he seems to favor more of a body building and lifting weights approach to fitness... anyways this is a great collaboration!