how to change the bonestructure of your face
Вставка
- Опубліковано 11 чер 2024
- This video tells you how you can change your facial bonestructure, using different techniques.
After having watched this video you will know how to get a better looking and symmetrical face.
Timeline:
00:00 - Intro
00:23 - Skull anatomy
01:00 - Softening sutures
03:03 - Changing the skull
03:20 - Mewing
04:08 - Posture
05:07 - Autonomic Nervous system
06:28 - Vagus nerve
07:35 - Relaxing Masseters
If you liked this video make sure you comment, like and subscribe.
Don't forget to follow me on all my other socials:
Instagram - _aestheticprimal_
Twitter - aestheticprimal
Tiktok - tiktok.com/@aestheticprimal
Also make sure you get some Mastic gum, this is where I get mine from: spartanhealth.io/?rfsn=681049...
If you want to grow taller you absolutely need to become a member of The Skyscraper Method, learn more here: aesthetic-alimentum.com/produ...
See you guys next time!
![[EN/JP] How to solve the facial asymmetry l Korean facial asymmetry surgery case review](http://i.ytimg.com/vi/fEF6ktDqOXA/mqdefault.jpg)
What video do you guys want to see next?
How to inhibit aromatase to the max,how to optimize the reticulatar activating system or how to get curly hair from straight
If not this then how to always achieve psns
@@inluvwmoney4627 salt is great, I got waivy/curly hair by swimming into the sea and scrunching my hair
Make one on how to increase IQ
How to increase dick size.
I've seen tons and tons of videos like this and each time i learn nothing and then this man comes out of nowhere and gives new well explained informations. This man is pure gold
thankyou
@@aestheticprimalhow do I massage with tennsiball?
@@poison1448 Roll around that muscle with an open palm pressing the tennisball against that muslce. dont press it too hard
Sutures dont magically soften and you can't change them after you're 6 months old
@@aestheticprimalneed Penis increase now lol
🎯 Key Takeaways for quick navigation:
00:00 🧐 *Understanding Skull Structure*
- The skull is composed of 22 different bones connected by sutures.
- Sutures act like glue, and if they harden, facial bones won't change much after puberty.
- Softening sutures involves hydrating them with raw saturated fats, not water, to allow facial bone movement.
01:12 🌊 *Hydrating Sutures and Breathing Techniques*
- Hydrate sutures by consuming raw saturated fats like raw dairy, eggs, and fat-rich fruits.
- Breathing exercises help relax tight sutures and enhance facial bone malleability.
- Demonstration of a breathing exercise to increase awareness and softening of skull sutures.
03:05 🤨 *Changing Facial Bone Structure Techniques*
- Tongue posture, specifically "mewing," is crucial forchanging facial bone structure.
- Proper overall posture influences facial bone development; forward head posture can lead to less attractive features.
- Emotions play a role in posture, with positive emotions aligning with the parasympathetic nervous system, enhancing bone softness.
06:06 🧘 *Stimulating the Vagus Nerve*
- Positive emotions and controlling stress contribute to the parasympathetic nervous system, making facial bones more malleable.
- Techniques to stimulate the vagus nerve include singing, deep breathing, and chewing gum.
- Regular stimulation of the vagus nerve promotes a calmer and more parasympathetic-oriented state.
07:44 🏋️ *Massaging Chewing Muscles*
- Masseter muscles, responsible for chewing, can impact facial bone structure significantly.
- Tight masseters can pull the upper jaw and cheekbones down, leading to less attractive facial features.
- Releasing masseter tightness through warm compress or massage can immediately enhance facial attractiveness.
Made with HARPA AI
Damn this is pretty cool
@@ManalKh-vr6wgmassage your jaw muscles
You so help me 😂. I bad feel English.
@@James-gp5cw Brother, that is very true. ALso remember to thak God for everything even the sthe stuff that will come
Legend. Cheers bro
I started mewing, chewing, and proper posture a couple months ago and I can already see my Germanic features coming through. It’s going from oval to a more defined almost square bone structure.
What do u chew on ?
@@foriegn4life462 Mastic gum
the power of the human body
@@foriegn4life462 mastic gum
@@aestheticprimal Im gonna get a maxillo-facial operation to advance my jaw im 16 should I do it because my dentist recommend it highly
Till now, I have never come across such a well structured video!
Respect!
I have watched plenty of your videos, I really appreciate the amount of works you put to make each contents. You thoroughly did some literature from plenty of published research. You showed us that you want your viewers to be educated with proper scientific fundamental. Thank you for providing all of this man. I hope you will get recognized by more peps soon.
you say he went through literature but I don't see any studies cited anywhere. Like for skull bone motility being related to saturated fat intake, where does that come from? Anyone care to elucidate me?
the dedication and information in this nearly 10 minutes video is insane, straight to the point with alllt he facts and tips . love it
You are the most straight forward, blunt, and informative man I have ever seen in the Looksmaxxing community. No random garbage and you use real science! You are a legend man
Man you explained mewing to me in the most effective way and now I can easily make it a habit. Thanks 👍
This man is rare...
💪🏻
I swear
@@aestheticprimal Thanks for the great content , can anyone please share his face length and bizygomatic width ?
Medium rare
Ahh 1 in a million chance a guy with my name lol
Trust me i have discovered many statements in your videos only by observation and it took me more than 2 years thank u for the compilation and well explained
Completely straight to the point and gives as much info as possible. This channel is going places.
Yea but the informations mostly arent true,unfortunately
@@mewing_app really..?. care to explain…?
@@gregorymasters5805you can't change your bone structure with mewing
Dude this is some gold info. Keep posting! You're gonna take off!
Woah! First time I see someone speak of relaxing the masseters. Ive been doing it for a while and it feels great and you get more attractive in an instant!
Can you explain how you do it is it with a tennis ball and if so do you just massage in circles or up and down?
@@babatundex588 I open my mouth so I can feel the muscle better and then do light circular massage and go up and down.
@@kartofawedid this atrophy the massater ?
Idk why but I just have the sense that this is just really convincing pseudoscience
Thanks bro this really helps, ive been following your guide for a year now your content is a godsend!
This is probably my fav channel so far
Been consuming your content for a while , you pretty much explain everything ( improving facial appearance, which is your main topic i assume ) , with a great research ,but i have couple of questions
Props to the man who gave up his skull for this 💯💯
Giving an extensive to-do actionable steps at the end of the video can help a whole generation 🙏🏽🙏🏽
probably the most practical advice I've heard regarding mewing, thanks
As someone that read an actual physiology book, i was laughing at all the BS, then read the comment section and it is either full of bots or people that really believe this BS.
But hey, don't let the anatomical process of calcification stop you from getting a dent in the skull.
this is actually perfect
This is the best video I've ever come across!
Thank you for this great video
so proud to be one of the first subscribers
thanks
Tip for mewing, don’t touch your teeth with your tongue as it can cause your teeth to move forward if you do it over a long period of time, same mechanism as braces in a way
Think this should be pinned
@@mr.gracious6894 I hear nobody speak on this
@@gcioo-4488hey, when I was young My tongue was always touching my teeth and there’s a bit of forward growth. It’s not bad but can mewing fix this
@@hlogilehlogonolo5438 lol push your teeth with tongue it may help and no mewingis for jaw and not teeth
I don’t really use suction cuz when i do I can’t touch the back of my mouth (soft palate/ posteroir third ) is that bad. It it bad that i have a big palate?
I’ve never seen such a put together video
appreciate the good words
You are a legend u put alot of work in your vids
Dope content primal, loved it. Please do more 🙏
Great info!!!! Thank You for what you are doing!!!!
This channel deserves more subs
Nice thesis bro, best video on the subject
A baseball bat will work 100%..
Can you post a tutorial 😂
One year ago I started Mewing, Chewing gum daily and fixed my posutre completly (neck and back).
Words cannot describe how much better looking I am. I have literally tripled in looks and I am so confident in myself.
This video is extremely accurate and pretty much says exactly what I did, but it didnt happen overnight.
I had to be patient and put in the effort and stay consistent!
How old are you?
how did you fix your posture
@@socrates2788 20 now, started doing all that when i was early 19.
@@SUPerMan-ss5gb Search up the stand against the wall technique, and try workout at the gym, if you work your rear delts and back along with every muscle, your back posture will fix by itself.
Hey @lukeskywalker1841 do you have Instagram, If so can I dm you for advice
Ayo i havent even seen the video yet but I just wanted to say I appreciate this channel brother . God bless you.
this channel so helpful omg
Keep making videos like this 👍👍
Bro this was well researched 🔥🔥
Hydrating sutures with saturated fats. 😂
@@quandmeme9970 I found it hard to believe and so I searched it up. Maybe I searched wrong, but the fat thing looks like bs. Apparently sutures interlock and harden with age as a rule, so movement from hydrated sutures seems unlikely
bro is a saviour!
Thank you AestheticPrimal!
The thumbnail got me dying tho💀
I expected some bs, but the video is actually very good and informative
Never seen a better video on meeting....Thanks a tonn buddy.💪💪
Wow this video is amazingly informative! Keep it up
I like the part where he didn’t mentioned, that bad posture is more often due to the state of your muscles instead of the emotions.
What do you mean ?
@@musashi542 Strength imbalances, or not doing any training at all can force you into the wrong posture over time, training is extremely important if you want a good posture.
I follow you in IG, didn't know you had such a great voice. Keep up the good content
It’s an AI😂
@@aestheticprimalwhy u are using ai? Don't u have great voice?
this channel>>>>>
Its hard to remember all these things and do it butnits worth it
been mewing for just under 6 months and started 2 days before I turned 26. Im seeing nice changes so far. More prominent cheekbones, and wider jaw. same bodyweight actually 2lbs heavier. Cant wait to see in another 6 months and years down when I am 30.
So do I put pressure on my jaw muscle thing or do I keep it realest
@@dannywhelehan9148 just make sure you’re engaging your hyoid muscles(the muscles in your neck); this ensures the back 1/3 of your tongue is engaged to the palate. You got to find your own sweet spot tho. Too much and u can’t breathe and it feels tense. Your face muscles should be relaxed when doing this
Amazing! and do you have good posture? Because i heard it is essential for mewing results
@@23BronJamesam i ment to touch the back like the soft mushy area (soft palate/ posterior 3rd) when i mew
@@23BronJameswhats does it mean if i dont get results cuz i feel worried like its doesn’t work for me
I've never heard that you have to release tension from your masseters to prevent your face from sinking downwards. Although I've noticed that after long chewing sessions I have to let my masseters and temporalis muscles rest because they get swollen, I sometimes massage them too.
How can you massage them ?
This is why I don;t do it, because these videos always forget that the temporalis muscle grow too, so your face ends up looking like the number 8
Nice vid. So informative. Congrats on new sub
Bro keep up with this content 👏
I loved the video, it has very valuable information, but you can make a video to expand the palate or improve posture since they are fundamental things for attractiveness
i talked about posture in this video
@@aestheticprimal I mean improve it (strengthen) not just be straight And with the palate expand it
Always waiting for your vidoe
great to hear
رهيب ، 9 دقائق لم تكن هباء !! محتواك مفيد جدا🔥✊
Permanent natural looking full body skin whitening without major side effects
Yes pls
dont think thats possible since its unhealthy to be pale
Why?
@@AajonusDevotee its not unhealthy to be pale at all lol
bruh
cant wait to have sigma caveman bone structure
lol
Lmao ong
Such a wonderful video 😭😭😭😭
Nice video man, thx
Could you please show me the studies you took all the information from?
“softening sutures” lmao this guy is spouting bs
He is using studies conducted by BroScience and TrustMeBro
Where are the sources to these techniques? I’m genuinely curious.
All These Great Life-Changing Information Just For Free? Life Is Good
i really feel that i got some real info this time
I don't need this video, just wanted to say the second skull looks real amd badass as fuck
source: trust me bro
brilliant video!
Thanks my man
How much milk or other stuff that you said in the video i have to eat or drink?
My tongue doesn't "suction" when I swallow the water. I've done this exact posture for months and I also chew mastic gum. But there's not much of a difference between my facial structure. However I do have very bad dental issues.
So are the dental issues as a result of this or....
@@slyose6154 No not dental issues as a result of this, just terrible dental issues all my life.
Did you use braces?
@@themastersonicgames No, just bad overall teeth health cavities and such, they're not crooked though.
mewing is bs along with "softening your sutures"
Finally😮thank's man.
Very very learnable Video thank you I appreciate your content and your hard work 🎉
Very interesting video. I'm a female, and what I find attractive for myself at least or what I want to achieve is more of a V shaped jaw instead. I believe that what you are prescribing here is the complete opposite (a square jaw). This may be a ridiculous question, but any tips for that?
same question. Do tell if you find something
I’m pretty sure although this video is made with men in mind, the same concept applies to women, but in the sense that it maximizes your genetic blueprint, it won’t turn everyone’s face the same way, like some races just have higher cheekbones etc
Well not really this will just make your face more attractive in most ways. Might get more square but it will also get pushed forward
you should mew anyway, correct tongue posture might not make your jaw square, its just that men typically have square jaws and those are the images you see representing mewing results more often. look up mewing before and after results. if you want a better jaw shape, such as a V-shape jaw, you should absolutely fix your tongue posture first through mewing, trust me. that will make the biggest difference. the other most important things (without repeating all of the things he mentioned in the video) would include correct back/neck posture (as mentioned) and a healthy diet. the diet can vary depending on a lot of things, some people need to bulk up, some people need to slim down. i recommend looking into it further yourself. good luck with everything!
Look into Weston Price as well - he wrote around the early 1900's about skeletal reduction due to refined carbohydrates in the diet occluding vitamins related to good bone development - he was a Dentist and began to notice a lot of crowded mouths with teeth pushing into each other - so the WP Diet is rich in organ meats and fats and more fats and low burn carbs if at all - ESPECIALLY for pregnant women Oddly much of his work was suppressed even vids on ....
Back posture is the only thing killing me
I learnt something new . Great
i daily watch many videos related to aesthetic but this is something....rare i guess
The idea that eating dietary fat somehow lubricates/ hydrates or softens the sutures on the adult skull seems very unlikely. I've been googling to see if I can find any peer reviewed studies, but can't find any information on this at all.
Also the idea that breathing in certain ways can also soften sutures seems extremely unlikely. Please can you tell me where you heard this and link any research that shows this to be the case?
Yeah sources would be great. Some of the stuff is hard to believe
mewing is basically the only working method to change your bone structure, my cheekbones used to be nonexistent now their extremely prominent from mewing
How long did it take ? @MrPingeee?
nice
@@witheeeeeerx i started seeing results in 2 months, it just slowly got better overtime, I started seeing hollow cheeks about 8 months in it's been a year and 8 months now since I started
@@pingeeehow old ?
@@Daffodildepp started when i was 20, almost 22 now
Thank you man, i will try all this things and i let you know how is going
Your content is🔥
Nice video bro, i will share this with my ugly friend
hell yeah😂
My mum told me that recently my jaw and forehead are beginning to protrude a lot. I went from having an over bite when I was younger to now having quite a pronounced underbite. some people say I look like shrek lol
Everyone loves Shrek bro
@@hi9313 lmaooo 😂
How did you do this?
wow pure beneficial content
Ty bro, finally my mewing correct
that's a lot of talk and not a lot of proof
It works and based on facts use your brain
Is this how insecure we have become now?
Yes bro I hate every bit of myself
A lot of Information Thank you
those videos are bussin
Why am i getting recomnended this shit lmao
I'll be doing this right now. Will also update every month (Only).
Day 1: Month 0 - Start: "Consistency is Key."
Month 1 -: I've lost 2 kg, and I can see changes in my facial structure that resemble the effects of losing weight. While I haven't noticed significant changes in my facial structure, losing weight has helped highlight my bone structure. I've also started practicing proper tongue posture. Although I haven't exercised consistently, my food consumption hasn't been strict. Nevertheless, I plan to make some changes for this new month.
How old are you
@@user-su3wu5fc5j nointeen
You got it champ
🎉
💪🏽
Just what i was looking for. Have known about mewing since I was 16 but just recently got good at it. Am 24 now. Remember to mew on both sides.
Very very useful bro
It’s impossible to change ur bone structure without surgery or past puberty
This is sad… you can't change bone structure with mewing only plastic surgery can do that…
You are totally kid😂
Is the first time that I hear about tongue sucking from mewing great vid!
This is amazing thank u
I'm 36 years old. Can I still make it?
Hit the gym. My face completely changed when my testosterone levels increased.
at what age?
🧢
@@hawevau1910 From like 17-20.
@@Lowclasswarrior778 Not capping. My face widened and my jaw became more defined.
Gym+nofap+mewing/ chewing= Giga chad facial structure
more detail please on the warm compress and massaging
Thanking you for useful video
Taking life-threatening doses of growth hormone generally works in my experience
I have some growth hormone on me right now. Three quick questions. are you older than 20? And how long did it take for you to see results and did it go back after you stopped?
@@TheRelentlessKnight I was being sarcastic mate😂😂
@@ronandynan1228 ngl you got me it's hard to detect sarcasm online