3 Healthy Breakfast Smoothies | High Protein | Low Carb I Weight Loss
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- Опубліковано 30 кві 2024
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Smoothies are one of my favorite things to make all year round. They're perfect for the summer, and a great way to get nutrients into your body if you're on a weight loss journey or just want to make healthier choices in your life. These 3 different smoothie ideas are super easy to make, low carb, and are creamy without the banana!
👩🍳 Click here for the full recipe:
Green Goddess Smoothie: www.lowcarblove.com/blog/gree...
Berry Bliss Smoothie: www.lowcarblove.com/blog/berr...
Peanut Butter Protein Smoothie: www.lowcarblove.com/blog/pean...
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Personal Blender: amzn.to/3L3hCq4
Vanilla Protein Powder (discount code - 30LOWCARBLOVE) : ritual.com/30lowcarblove
Chocolate Protein Powder (discount code - lowcarblove): www.shopflavcity.com/discount...
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Timeline
00:00 - Intro
00:16 - Ingredients
0:34 - Berry Bliss Smoothie
2:14 - Importance of Gut Health
2:30 - Seed Probiotics Ad
3:54 - Peanut Butter Protein Smoothie
4:58 - Green Goddess Smoothie
6:55 - Question of The Day
7:45 - Taste Test
8:05 - Outro
Love all your recipes. Can I ask what protein powder you use?❤
Of course!! I usually switch between Flavcity’s protein smoothie and Ritual’s protein powder ❤ I want to say I have a discount code for both if you want to use them to save money. It’s “Lowcarblove” ❤
Awesome thank you!!
Could I get discount codes for protein powders please?
@@user-lc6xw4on3tlowcarblove
How many carbs in each smoothie?
Thank you for all the recipes you share with us 💕💕💕💕💕
Your happiness is contagious!
Thank you sooooo much - I have been wanting to do a smoothie at home rather than the same low cal / low carb ones at smoothie king, but wondering how I could do it without banana and if it would be too icey without the banana - so excited to do this one!
Thanks ❤ your uploads have been so helpful for me recently.
I love smoothies. I'm so thankful we can still enjoy these on keto!
Thank you !! Really love these have stomach issues😊
your kids are very lucky to have a mother like you
Love it very much , thanks dear , love smoothies
I have been on a ketogenic diet for about a month now and at first I was not happy with the results. I was always feeling tired, it turned out that I was missing electrolytes. By following mealplans (in my case *DynamicKeto* ) I started to see what I should eat. I no longer get headaches and my energy levels are going through the roof!
Yes, I’m interested in gut health and recipes! I also do alternate day fasting to help heal my gut and for inflammation.
I make my green or berry smoothies with vanilla protein powder, unsweetened vanilla almond milk, lots of ice and no sweetener. So yummy 😋 I often replace a meal with a smoothie when I don't feel like cooking 😁
Thank you for showing us the peanut butter smoothie as well. 🤗
Thanks for these recipes. I'll try them! I make one myself with avocado, yogurt and walnuts/almonds. But I add more ice so it's more like a shake 😆I chopped frozen 1-2 strawberries first then place it in the glass then pour the shake/smoothie. My sweetener is torani puremade caramel syrup. I add a bit of stevia. The ice, walnuts, and chopped strawberries all add to the texture!
Your videos are always the best to help us with having a low carb diet😊😊😊
Love ice, I agree with you!!!😊
Yes more gut information is needed! I feel like I have the same issues you use to have. Any help is greatly appreciated. ❤ Thank you for the vid!
Look delish & healthy ! Thanks for the recipes
You’re so welcome ❤️❤️ I’m so happy you love them! Thank you for supporting me!!
I"m a type 1 diabetic so I HAVE to do low carb...great ideas...I don't have all these ingredients today but I'm going to get them...I have stuff other than these that I bought. And just like you...COLD smoothies are the only ones I can drink!
Thank you for joining me today! These smoothies have helped during my weight loss journey and I hope they help you ☺️ Let me know what other low carb drink ideas you’d want to see ❤
Hi Mayra, just ordered my first orders of protein powders to try, brand new at this. Can you use smoothies as meal replacements? (I'm unable to chew food and also diabetic.) Can't wait to try your smoothie recipes, thanks for the discount code 🙂
Hi mayra! How many carbs do you try to stick to a day especially in initial weight loss?
Thank you I'll try All three
I love smoothies. I have to try Peanut butter. Thanks
Thank you for great video!
You could also add FRUTTBERRY blend to this smoothie and get a greater variety of vegetables and fruits in the easiest way!
Thank you I will try them for sure
the first smoothie is what I make all of the time. Sometimes I add banana or sometimes not. I also add vanilla flavoring, nutmeg and cinnamon and peanut butter. I always use ice even though the fruit is frozen. Makes it nice and thick and so good and cool when the weather is hot. Also, if you use almond milk make homemade almond milk. The store bought kind (i.e., Silk, etc. has very little almonds in them (less than 6 almonds in each carton). The rest are fillers (i.e., carrageenan and other stuff you shouldn't drink) Calling Silk, etc. almond milk is a misnomer
Thanks Myra for these smoothie recipes sometime l feel for a yogurt for breakfast❤❤.
Loving your channel!!!!
What kind of protein powder do you use?
What I really love is the Peanut Butter Protein and the Green Goddess Smoothie.
Love it! And yes please with the gut health stuff!
Thx for sharing!
Thank you looking for low carb smoothies.
Nutricious & delicious smoothies.
Thank you. 👍🏻
My problem is… I’m ALWAYS craving a meal 😩😩😂😂 good stuff. I’m definitely going to try the green one 💪🏼
These smoothies are the best drinks during this hot weather.
They seriously are the best! I want to start making recipes for the fall, let me know if what you want to see 😊
Looks delicious!
Thank you Anna ❤ Please let me know if you make them!!
Can’t wait to try the peanut butter one. I like mine super icy too. 😋 Chocolate protein powder would be great in this one. Great recipes. Thank you.
I was just thinking about a chocolate peanut butter version!! Which protein powder is your favorite?
I use a pea protein. Orgain Organic Protein.
And btw… I’m tall too. 6ft. “Fell off the low carb wagon” this passed month, (I was on vacation. Hard to stay low carb focused. I tried though.). So your video is perfect timing to jump back on. Being so tall, I notice when I put on weight my knees start to hurt and that’s what happened this weekend.
It's PB 4 ME. I sometimes throw spinach leaves in w it👍👍👍😋😋😋
Could you ask your Mom to do another vid with you? I love her!
Arbonne has a great protein that is low in sugar!
Can you do a video about your workout routine?
New subscriber bc you mentioned gut health which is what I’ve been struggling with for many years.
Smoothies are very great!
Yusss!!!love them all
Totally interested in gut health information. Would love a video on that subject!
Thank you for this!! 🙂🥰
You are so welcome! Thank you for supporting me and watching ❤️ Let me know what else you want to see 🥰
@@LowCarbLove 🥰😁
U r ideas r very useful dear friend I m very inspired from u love from india
Great. Love them
Thank you
Will definitely try these 👍
I can't wait for you to try them! Let me know which one you love the best ❤️
Thanks for this video. I love a banana in my smoothie love the creaminess
You can use bananas if you’d like! ❤ that will make them even more creamy 😊 I know there are a lot of low carb subscribers and it can be tough to get the same creaminess but these recipes are winners ❤️ let me know if you try any of them!!
@@LowCarbLove thanks for other suggestions i didn't realize the high content of carbs bananas have i just knew how i liked the taste in smoothies i also add frozen berries n protein powder
Which protein powder do you use? I don’t see it linked. Thank you!
Yummy!! Which Whey protein do you use?
Thanks for the video
Can you make a video of the protein powder you use?
I always add avocado. Makes them super creamy!
Me too!! It’s seriously the best 😊 have you tried anything else to make it creamy? I’ve been looking for some!
I always use avocado. It is so creamy. No need to try anythins else. :)@@LowCarbLove
Hi Mayra. I have been waiting for a low car smoothie video like this for so long!! Thanks so much! They all look delicious! I’m assuming I can switch out the spinach for another green just to avoid oxalates, such as Swiss Chard etc. Can you link below your protein powder? Many thanks for another great video.❤
The vanilla protein powder if that's what you're talking about is linked in the description of the video.
Thank you @Komainu959. I looked but obviously not hard enough!😊
If one can’t use honey what other sweetener would you suggest that is healthy? Please advise. Your smoothies look delicious and I will be trying them tomorrow morning. Thank you for your healthy suggestions…💕
Okkaay!! I'm absolutely making this for breakfast tomorrow 💫
I love your honey and all your products 🥰
I love your products❤ just not in budget sometimes😢
@@gpinkard We try to make our products as affordable as possible, but we understand that sometimes it's just not in the budget. We run deals all the time, especially during the fall and winter, so make sure to sign up for our newsletter so you don't miss them!
Yes please share more recipes on gut health. Do you know where I can get the flavcity SAMPLE protein powders? I'd love to try the flavors first. Finally, do you have a stuffed pepper recipe?
Thank you
They all look yummy! 😋
Thank you for sharing about how big you were and how you have worked to keep the weight off. And help so many people. And keeping it Real. I have a liver problem. What is good for me.
Great smoothie video & helpful ingredient tips. love her nails also hand model lol.
I love your channel. I understand that flax seed n chia seed are good for u . Can u make a smoothie using these ingredients
10:30PM. I’m glad to know there is low carb smoothies
You're so welcome! Thank you for supporting and watching me that late!!
With fall around the corner, can you make a Keto friendly hot spiced chai latte tea? Everything on the market has so much sugar.
Yes. I need help with my gut. I am a bit bloated now. I just drank lemon juice pure lemon juice hours ago .
What is your net carb intake each day?
What can I use instead of almond milk?
the only thing i would add to all of the recipes to give it a bust in taste, is vanilla extract, two tea spoon for each 8oz of any smoothie. i personally use white vanilla but the black vanilla extract will work just fine as well.
I think vanilla muscle milk will go great in this for a sweetener. It's zero sugar, and normally, I dont like zero sugar things, but it does have a sweetness to it and it's 🔥
Wow! I’ve actually never tried that! I love my sugar free honey, but never thought about using the vanilla muscle milk!!
I recommend it, it's got 25 protein too it's good stuff! 😋they even got a chocolate and strawberry I use them for my smoothies 😅
The green goddess is calling my name 😮
Valencia peanut butter is the way to.go. definitely easier on digestion as it doesn't have the aflatoxin that traditional peanuts do
Cuál es la miel sin azúcar?
Looks delicious, well, except for the peanutbutter one (don`t like peanutbutter). But you`re right, sometimes you are just not into a savoury meal. And yes, ice ice baby! 😃. Thanks for the good ideas.
What supplements do you use? Want to order. Do they ship to Switzerland?
Hi Mayra.
I am new to smoothies and low carb lifestyle.
I 'm confused about the nutrition counts (protein/fat/carb ratios)and how I can adapt these.
Here's an example using your Berry Smoothie as an example.
Ingredients:
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup frozen Greek yogurt
2tbsps Choc Zero Honey
1/2 cup Unsweetened Almond Milk
1/2 cup ice
Equals 2 servings
Nutrition:
Calories: 149
Fat: 4g
Protein: 6g
Total Carbs: 30g
Net Carbs: 10g
I'm confused about how much protein,fat, and carbs i should aim for per day.
I keep hearing that 30g of protein/meal is the norm and healthy fats such as avocado will keep you satisfied. I've also heard that you can use hemp seed and flax seeds to increase protein and fat ratios while keeping it low carb. I'm also confused about the total amount of berries to add to keep this low carb. I've heard 1/4 cup of strawberries and a 1/4 cup blueberries for a total of a 1/2 cup of fruit.
Do you recommend talking to a nutritionist or a dietician to figure out what my body needs and how to get started?
I really love your channel.
You always motivate me to do better.
Thank you for always inspiring me.❤
These smoothies look sooooo delicious! 😋
But may I ask what kind of peanut butter you used? I never seen peanut butter that runny before so I'm thinking it's probably some kind of healthier peanut butter because the one I use wouldn't budge even if I flipped it completely over...would really like to know
What is your favorite refresher from Starbucks mayra ?
Where can I find the recipes??? They look healthy and yummy. Love smoothies❤ enjoy thank you
I like mines cold as well!
Yay … I have a latex allergy and can not eat bananas… really bad headaches. Thank You !
I have a latex allergy as well, so I was thrilled to see the peanut butter smoothie! I can't eat bananas, and avocados also contain latex. I love guac tho, so sometimes I cheat a little 😊
Would love to hear you take on improving gut health!
I will certainly try to talk more about this. It's such an important topic!
You should do a house tour. You live in Orange County I bet that house is insane
Is it healthy to add spinach to all smoothies?
Is there a prefered protein powder other than the one linked? I want a good one, but I just can't afford the one you list.
May I ask, what protein powder can I use. I suffer from Hashimoto thyroiditis,and I am intolerant to grains, dairy, almonds,soy,peas and much more.
My entire family is interested in gut health. We always welcome any information provided by others.
Yes yes please 😊😊
Yay 🎉 I’m so happy you liked these recipes ❤ let me know which one is your favorite 😊
first time watching.. you are so put together and cool but the bowls are clumsy with tiny blender. Bigger blender? Narrower taller cups. Measuring cups would be informative. I like the Adjust-A-Cup measuring cups. Maybe one of those cutting boards with a funnel? Square bowls? Collar? Squeezable bowls? Subscribed.
Hi do you use a smoothie to replace a meal because you said "if you"re not in the mood for a savory meal" also I am doing for the last few months 18-6 Intermittent fasting have you ever done this and how if you did , did you get what you needed caloric wise. Sometimes getting that good balance of Fat, Carb and Protein is an issue for me. Julianna
You ever try to use banana extract to get the flavor in your smoothies. I love banana but i know if you are doing low carb it's not allowed.
I been diagnosed with Candida overgrowth, can you make a video on what smoothie I could make for myself. Candida feeds on Sugar, Frutose, and sugar Alcohols.
Damn!!! Trying some of these
Great recipes. I just made the Peanut Butter shake as a snack with lots of ice because I love my shakes cold too. Lol. Thanks for the recipes Mayra. LOVE your Drew Barrymore appliances.
Did you discard Danny after you got your new remodeled kitchen?
Of course, your business…and when you bring in such an important relationship, including us….we feel and care about the void.
(Did he just vaporize?)
Hopefully, all is well with you and Danny…
We care😶😐………
@@coleenlong8212you need to get a life. You're bizarre.
Can you make these smoothies the night before and drink it the next day
Cheif kiss im great cooker, i love good smoothie when comes doing riding bike in morning, keep on coming home made recipe.😊
Definitely here for gut health info. Thanks
Hello! Can you please link the protein and peanut butter you use😊
Smoothies look delicious and so refreshing. Where did you buy your vanilla protein powder?Is their a special brand you like? I would like one with low sugar or no sugar please any one have any suggestions please let me know. Thank you, Have a blessed day😊💜
I wish theres a measurement each pls
❤ pb smoothie
Always looking for smoothe ideas without banana as Banana is a migraine causing food for me